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The Ultimate Long-trip Packing List

Here’s all the clothing, gear, and accessories you need for your next extended getaway.

Packing Checklist for a Long Trip

Clothing and shoes, accessories.

• Why Trust T+L

Travel & Leisure / David Hattan

I spent one year living out of a carry-on suitcase, and if it taught me anything, it’s that I don’t need much else. As a lifelong hoarder — the kind who keeps a stash of shells from beach walks and boxes of boarding pass stubs from every flight I’ve ever taken — it’s been immensely liberating to learn that everything I need to go from a beachy Maldives getaway to hiking Sicily’s Mount Etna and working the grape harvest in France can all fit in a carry-on suitcase. 

Packing for an extended trip looks very different from packing for a business trip or weeklong vacation. You’ll need to consider the various destinations and climates you’ll encounter along the way, plus what essentials you won’t be able to get elsewhere (think: prescription medications or your go-to skincare products). 

While it pays to be prepared, you typically can buy or borrow most things you’d need wherever you’re off to, so don’t stress over items you think won’t get much use. The goal is to travel as light as possible, making sure every item in your suitcase serves multiple functions and is generally neutral in color to maximize all mix-and-match outfit potential.

Here, I’ve rounded up the fruits of all my packing trials and errors, along with some tips and picks tested by Travel + Leisure editors for what to bring along on your next extended trip. The products that made this list are those that we have found, tested, and rated highly in the T+L lab and in real-world tests, in addition to other products we chose based on in-depth research. Beyond these pieces, remember to always include your general travel essentials, like a passport and any necessary visas or vaccination cards. 

One of the easiest hacks for becoming a better packer is to make a list of everything you need and want for your trip — then to nix about half of your wants. You’ll be shocked by how little you’ll miss them when you’re chasing a new adventure every day, but you’ll be grateful to have your essentials on hand in unfamiliar places. The list also makes for a handy reference point for all future travels (it’s a good idea to edit it after a trip, when it’s fresh in your mind which pieces got the most use and which never came out of your suitcase), and it helps ensure you won’t forget anything when repacking. 

Read on for everything you need to pack for an extended trip, and learn more about each recommendation below.

• Best Lightweight Jacket: Patagonia Nano Puff Jacket
• Best Travel Outfit: Reformation Rou Knit Dress
• Best Travel Pants: Everlane the Easy Pant
• Best Sneakers: On Cloud 5 Women's Running Shoe
• Best Travel Sandals: Sandalup Elastic Flat Sandals
• Best Comfy Boots: Blondo Danika Waterproof Bootie
• Best Steamer: Steamery Cirrus 3 Iron Steamer
• Best Camera: Sony ZV-1 
• Best Wash Bag: Scrubba Portable Wash Bag
• Best Reusable Water Bottle: Thermoflask Double Stainless Steel Insulated Water Bottle With Two Lids
• Best Hotspot Router: GlocalMe G4 Pro 4G LTE Mobile Hotspot 
• Best E-reader: Amazon All New Kindle (2022)
• Best Packing Cube Set: Gonex Compression Packing Cubes
• Best Toiletry Bag: Away Large Toiletry Bag
• Best Travel Tote: Longchamp Le Pliage Original  
• Best Daily Sunscreen: Supergoop Unseen Sunscreen

When packing for a longer trip, focus on lightweight, versatile pieces. Once your list is written out, you’ll be able to see that some items may be superfluous and could be replaced by a piece that does double duty (think swapping short-sleeve and long-sleeve shirts for one shirt with sleeves you can roll up or taking an oversized scarf that also works as a shawl and a swimsuit cover-up that doubles as a picnic blanket instead of a single-use sweater). Shoes should be multi-functional as well, ideally able to take you from a day of sight-seeing to a night on the town. I always opt for neutral pieces that I can layer easily — ideally in quick-drying materials. To keep footwear to the essentials, I limit myself to one pair of sneakers, sandals that take me from day to night, and flip-flops that double as shower shoes. 

Best Lightweight Jacket

Patagonia women's nano puff jacket.

Hyper-lightweight and easy to pack into its own pocket, Patagonia’s Nano Puff Jacket easily earned top marks when T+L editors tested 19 packable jackets for women . The minimalist puffer, which is made from recycled materials and comes in seven hues, weighs just 10 ounces, making it an absolutely essential layer for travelers. Despite its sleek profile, it’s packed with 60 grams of PrimaLoft Gold Insulation Eco, which will keep you warm in shoulder seasons or in cold airplane cabins. It’s also slim enough to layer over or under other items, making it a versatile addition to your year-round wardrobe. During testing, we loved how subtle the packing pocket is — it’s hidden beside the chest zipper — and we found it simple and straightforward to stuff the jacket inside the handy pocket. There’s even a loop on it to hook onto a carabiner or to hang it up. 

This jacket would be even better if it also included a hood. Otherwise, it features a range of travel-friendly features that they found incredibly useful, from zippered pockets to keep your hands warm to elasticized cuffs and an adjustable hem that help keep wind and cold weather out. 

Travel + Leisure / Sabrina Weiss

Best Travel Outfit

Reformation rou knit dress.

Reformation

This swishy Reformation dress is my go-to for every longhaul flight or train ride. It feels like wearing pajamas but looks incredibly pulled-together, making it easy to head straight from the airport to exploring my next destination. The material is ultra lightweight and cozy and has stood the test of time over the past few years, keeping me company in all sorts of climates as it’s summery on its own but layers well under a chunky sweater. Even if you’re not a dress person, this will change your mind. 

Best Travel Pants

Everlane the easy pant.

Looking for a versatile pair of pants that can take you from the airport to a day of sightseeing and dinner with friends? The Easy Pant from Everlane has got you covered. Made from substantial and soft cotton twill with just a touch of elastane, these breathable straight-leg pants are made to move with you. While they’re not adjustable at the waist, we love the pull-on style, and the fact that there’s no drawstring allows you to easily dress these up or down for any occasion. 

These were part of a T+L lab test for best travel pants, and we found them incredibly comfortable and easy to style. The pants never felt tight or constricting. Out of the 40 pairs of travel pants tested , these were our favorite lightweight pick. We also loved the many features, including four deep pockets, a soft elastic waistband, and the ease of cleaning. When we tossed these in the wash during testing, we were delighted to see there was no pilling on the pants whatsoever afterward. 

Best Sneakers

On cloud 5 women's running shoe.

Made from recycled polyester that’s both antimicrobial and breathable, these sneakers from On are a game changer for travelers. Their lightweight construction makes them perfect for smushing into your suitcase and wandering around a new city, and the bungee-style laces are a dream for slipping these on-and-off at TSA. Out of 41 pairs of walking shoes tested by T+L , these were one of the favorites thanks to their CloudTec Zero-Gravity foam that infuses some pep in every step. One of our editors wore them through the airport on long-haul travel days and found that their feet were less inflamed and tired than usual at the end of the day. We were impressed by the amount of arch support and the molded heel design, which helps keep feet secure while still allowing plenty of flexibility. 

While these are our favorite all-purpose sneakers, if you need dedicated running shoes, consider a pair of fashionable yet-functional black Nikes that you can wear for working out and walking around during the day.

Travel + Leisure / Ashleigh Morley

Best Travel Sandals

Sandalup elastic flat sandals.

Top-notch travel sandals shouldn’t take up much space in your suitcase and should be versatile enough to mix and match with most everything you’ve packed. The Sandalup Elastic Flat Sandals earned top pick in T+L testing for the most comfortable sandals out of 50 pairs. They require minimal space when you pack them together and are available in a bevy of vibrant hues to suit your personal style. While the sandals are relatively thin and lacking arch support, they’re still noticeably comfortable — we found them easy to walk in for hours at a time and never noticed our feet getting overheated or sweaty even in the Florida heat. Best of all, the elastic straps adjust immediately to your foot, so there’s no need to break them in. The lack of a buckle or tie to fuss over makes this a boon for travelers in need of a low-maintenance, polished, and budget-friendly sandal. 

Best Comfy Boots

Blondo danika waterproof bootie.

We put these boots to the ultimate test as one T+L editor brought them along as the only pair of shoes for a week-long sightseeing trip in Eastern Canada. The risk paid off: our editor found them comfortable enough to wear right out of the box, and they felt broken-in immediately as they navigated the cobbled streets of Quebec City and Montreal. We found that they’re best paired with taller socks to prevent socks from slipping down, and we loved the convenience of their pull-on design, made even easier by the elastic gusset and handy pull tab on the back. Plus, they’re water-resistant! As far as rain boots go, these are some of the chicest we’ve seen — and we tested 28 pairs of comfy boots . We found them versatile enough to throw on with jeans and your favorite band T-shirt or with a dress for a more evening-appropriate look. 

Beyond clothing and shoes, there’s some great travel gear that will serve you well on longer trips, from reusable water bottles to portable steamers. The key is to keep things lightweight. Decide what’s easier to bring versus buying on arrival. In most destinations, you’ll be able to purchase, rent, or borrow whatever you may need, but if you’re heading somewhere more remote, make sure to keep these essentials in your carry-on.  

Best Steamer

Steamery cirrus 3 travel steamer.

Carrying a portable steamer has been a game changer in my travels. Living out of a suitcase means my clothes are semi-permanently wrinkled, and being able to steam them in seconds ensures I look more put together than I really am. Steamery’s Cirrus 3 Iron Steamer also reduces odors and kills bacteria, which helps me get by on fewer washes with certain items. While it’s not the cheapest option on the market, it certainly beats the cost of pressing your clothes at hotels over time, and it’s lightweight enough (1.7 pounds) to be a worthwhile addition to any carry-on.

Best Camera

Sony zv-1 digital camera.

A good camera is a traveler’s best friend, whatever the length of your trip. But the longer the journey, the happier you’ll be to have one that’s lightweight and easily packable — and one that is capable of capturing the highlights of your trip. Sony’s ZV-1 is designed for digital content creators and is ultra user-friendly, with top-tier video capability, 3x optical zoom, and a flip-out LCD screen that helps ensure you get the best selfies every time. 

Best Wash Bag

Scrubba portable wash bag.

Why sit around a laundromat when you could be out exploring a new city? While you might luck out with a vacation rental that has a washing machine and dryer, knowing that you can clean your clothes wherever you are offers peace of mind when you’re trying to limit how much you pack. Scrubba’s portable wash bag takes up next-to-no space in my suitcase, weighs just 5.3 ounces, and is perfect for cleaning small-to-medium loads. The patented washboard-in-a-bag technology helps rub stains out of clothes in 1-2 minutes. The best part is that you can also use it as a laundry bag when it’s dry. 

Best Reusable Water Bottle

Thermoflask double wall vacuum insulated stainless steel water bottle.

The Thermoflask Double Stainless Steel Insulated Water Bottle will keep you hydrated on the go, whether you’re sightseeing, working remotely , or on a longhaul flight. At just 1.1 pounds, the 18-ounce model is easy to tote around thanks to its comfortable grip and convenient carrying handle, and the vacuum-insulated, stainless steel coating keeps beverages cold for 24 hours or hot for 12 hours. This was our best overall pick out of the 26 reusable water bottles we tested — we found that this one was the most durable and convenient to use. We love that it comes with two different lid styles: the chug cap is perfect for travelers looking to sip on the go, plus it’s leakproof, so there’s no need to stress if you need to throw it in your bag, and there’s also a straw lid that delivers a steady flow if that’s your ideal sipping style. 

Travel + Leisure / Conor Ralph

Best Hotspot Router

Glocalme g4 pro 4g lte mobile hotspot.

This mobile hotspot is a must for digital nomads and is helpful for anyone who needs stronger internet connectivity in more far-flung destinations. The GlocalMe G4 Pro 4G LTE Mobile Hotspot has a sleek, streamlined design and a proprietary Cloud SIM technology, which allows you to choose pay-as-you-go internet packages in 144 countries around the globe and connect up to 10 devices. The best part? The hotspot comes with one free gigabyte of international data, which you can use over the course of three months.

Best E-reader

Amazon kindle paperwhite.

As someone who spent years packing my personal item with books that I barely made a dent in, carrying an e-reader has helped to lighten my load and allows me more freedom of choice when it comes to picking out what I want to read, when I want to read it. Amazon’s 2023 edition is super compact — just 6.9 by 4.9 inches and 7.23 ounces — making it easy to slip into your purse. T+L editors love this model for its waterproof design and easy-to-read, 6.8-inch display. 

Handy travel accessories like compression packing cubes and toiletry bags are great for staying organized on longer journeys, helping you to condense and keep track of your belongings at a glance. Packing a foldable, multipurpose tote not only serves you well on day trips, you can also slip it into another bag in case you do a little too much shopping on the go. These are some of my favorite accessories for longer trips.

Best Packing Cubes

Gonex compression packing cubes.

This set of four packing cubes is essential for travelers looking to save space in their suitcase and stay organized on a longer journey by compressing their clothing into individual cubes. T+L editors named Gonex’s Compression Packing Cubes the best overall packing cube out of 23 tested thanks to its sturdy zippers, water-repellent nylon exterior, and resistance to tearing when overstuffed. The packing cubes come in four sizes: extra-large (17.3 x 13 x 3.54 inches), large (14.5 x 10.6 x 3.54 inches), medium (11.8 x 8.9 x 3.54 inches), and small (9.8 x 7.5 x 3.54 inches) to pack anything you need.

Travel + Leisure / Vicky Wasik

Best Toiletry Bag

Away large toiletry bag.

Away’s Large Toiletry Bag holds more than it looks like it would and has ample organizational features to help you keep track of all your travel essentials, from haircare products and makeup to cotton swabs. T+L editors managed to pack in makeup brushes, foundation, a compact mirror, and several toiletries with room to spare during testing, in turn ultimately voting this the best overall toiletry bag of the year. There’s a sleek exterior zip pocket to allow you easy access to your must-haves, plus several interior compartments, including a zippered pouch; two mesh linings; and a clear, cosmetic-style bag. The bag’s water-resistant nylon exterior is smooth to the touch, while the wipeable material that coats the inside helps to prevent dreaded spills. 

Travel + Leisure / Tamara Staples

Longchamp Large Le Pliage Tote

There’s no better foldable bag to keep in your luggage than an iconic Longchamp Le Pliage. I’ve tried everything from tote bags to squishable duffel bags and always come back to this classic for its durability, chic design, near-weightlessness (10 ounces for the large; 7.7 ounces for the medium ), and its two handy internal storage pockets. The bag sits at the bottom of my suitcase in case I overdo it on souvenirs and need extra space, or if I need a place to store a few days worth of clothes but don’t feel like lugging my luggage around on a weekend trip. I’m not alone in my obsession — T+L surveyed its team members, and six different people claimed it as their favorite lightweight travel tote thanks to the bag’s portability, sleek style, and built-to-last design. 

Best Daily Sunscreen

Supergoop unseen sunscreen spf 40.

A good go-to sunscreen is crucial for everyday skin protection, especially when you’re changing climates and might be traveling in destinations where the sun is stronger than you’re used to. Supergoop’s cult-favorite Unseen Sunscreen is velvety smooth and absorbs instantly, without leaving any sticky residue. It’s scentless, chemical-free, and boasts broad-spectrum SPF 40 to help protect your face from sun damage. It earned a spot as the best unscented sunscreen out of 24 face sunscreens tested by T+L for its lightweight and pleasant consistency, as well as its lack of white cast. 

Travel + Leisure / Jhett Thompson

Frequently Asked Questions

While the amount of clothing you bring will depend on whether you’re carrying on or checking a bag, a good rule of thumb is to pack one week’s worth of clothing and plan to do laundry. A baseline checklist might include four tops, three bottoms, three pairs of shoes (make sure to have a variety for different activities like sneakers, sandals, and hiking boots), a week’s worth of underwear and socks, plus a hat. From there, adjust to your own needs — maybe swapping a top and bottom for a dress, or adding in one or two workout outfits. Your packing list will also depend on where you’re traveling to and what activities you plan on doing there.

On shorter trips, when you’re less likely to be experiencing major climate swings, you can ditch some of your layers at home. For longer travel, layering is the most crucial thing to keep in mind while packing so that you can jet from place to place without worrying if you have weather-appropriate clothing. Lightweight jackets, scarves, rollable T-shirts, and loose-fitting pants are great pieces that can carry you through all sorts of scenarios on a trip that lasts longer than two weeks. 

Why Trust Travel + Leisure

Sophie Dodd is a T+L contributor with extensive commerce writing experience. As a freelance travel writer, she takes several extended trips throughout the year, and is well-versed in what it takes to pack for a variety of different adventures. Sophie relied on her personal experience as well as testing insights from our editors, who tried out dozens of products in the T+L lab and during their own travels in order to narrow down the best clothing, gear, and accessories worth packing for a long trip. 

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Long-Term Travel Guide for 2023: The Ultimate Packing List for a Month

3 Packing Tips for a Long Trip

Before anything else, you need to know a few tips before packing for a month-long trip. Always keep in mind these 3 tips!

✓ Hand wash the delicates - For a month-long trip, you won’t be able to get away without washing certain clothing pieces. We’re referring to underwear, socks, bras and under shirts. Doing a quick wash in the sink will help hold you over if you don’t have access to laundry. Watch this video to see how to wash clothes in the sink when traveling .    

✓ Pack less pants, more shirts  - Pack 3 to 4 pairs of pants or shorts that can be paired with almost ALL your shirts. That way you can create many different outfits (just change the shirts, shoes, jewelry) with one pair of pants! Stick to classic, comfortable and neutral pieces that you can re-wear over and over.

✓ Use clear packing cubes to stay organized - Staying organized is hard enough when traveling, so do yourself a favor and don’t think twice about packing cubes. They will save you time, energy and stress over where you packed what. Give the kids their own color so they feel special (and color code them for your sanity). These clear packing cubes are great because you see what’s inside each cube, without having to take everything out. When arriving at your various destinations, no need to unpack. Place the cubes into drawers or on top of a table - just like traveling drawers!

The ultimate packing list for a month of travel

Below is a list of the essential items you need to pack for a month-long trip. We cover all the items that must be packed inside your checked luggage . We have also divided the clothing packing lists for each member of the family. Enjoy!

✦ CLOTHES & SHOES ✦

CLOTHES FOR MOM

Underwear / Sleepwear

✓ Panties - Bring at least 10 pairs so you don’t need to wash during the first week of your trip. Pro-packing tip: Avoid packing white or light-colored panties, as well as lace material ones which are more prone stains and tears .

✓ Bras - Bring at least 3 to 4 bras (bring the most comfortable ones you own). You can get away with bringing fewer bras if you’re going to a colder region (less sweaty).

✓ Socks - Bring at least 10 pairs of socks. A few ankle socks, a few no show socks, and a few high socks (especially for boots or colder weather).

✓ Pajamas / Cotton Shorts - Bring lightweight pajamas and shorts. Three pairs will be enough since you’ll only use them for lounging or sleeping.

✓ Comfy Shirts - Bring at least 3 comfy shirts you can use for sleeping or lounging.

Casual Clothes

✓ Cotton Shirts - Bring at least 5 cotton T-shirts or tank tops you can easily pair with leggings, jeans or shorts. Pro-packing tip: Opt for neutral colored shirts so you can easily match all your clothing items together. Also, bring a few darker colored shirts (easier to re-wear if you have a small stain).

✓ Dressy Tops / Blouses - Bring 3 to 4 dressy tops for nice dinners, going out for the night or unexpected dates.

✓ Jeans / Leggings - Bring at least 2 pairs of jeans and 2 to 3 pairs of leggings. Maybe bring one pair of blue jeans and one pair of black jeans? It’s nice to have some variety with your outfits. Leggings are very lightweight, easy to dry and go well with a wide range of tops - they’re also the comfiest bottom for moms! Pro Tip: Use leggings for the occasional workout or pair with a T shirt, sneakers and jean jacket for a day out.

✓ Skirts - If you’re a fan of skirts (meaning you wear them at home) then bring your favorite two skirts. If you never wear them at home, you probably won’t wear them while traveling, so leave them at home.

✓ Shorts - Bring 2 to 3 different types of shorts especially if you’re traveling to a tropical destination. Denim shorts are a must for every day sightseeing - they can be paired with almost any shirt.

✓ Dresses - Bring at least 1 to 2 of your favorite dresses that you could wear during the day or at night. A  black maxi dress is perfect for dressing down with sandals or dressing up for a night out! If you’re not a fan of long dresses, try a  simple and comfy dress  for an everyday casual look.

Cold or Winter Wear

✓ Windbreaker - Bring at least 1 windbreaker that can withstand both wind and rain.

✓ Tights / Thick Leggings - If you’re traveling to a very cold destination, bring 1 to 2 tights or base layer leggings to double layer underneath your pants.

✓ Sweater / Jacket - Bring at least 1 warm sweater or down jacket that you can use when sightseeing in the cold, for night time brisk walks or even while on the flights (the AC gets cold).

✓ Scarves - Scarves are versatile pieces you can use for protection against the cold or sprucing up a basic outfit, bring at least 1 to 2 of your favorites. Also, make sure they are neutral so they match with most of your outfits.

✓ Gloves / Beanie - Optional pieces you can bring if you’re going to a very cold destination.

✓ Swimsuits - You can get away with just 1 to 2 swimsuits while traveling.  Make sure you bring suits you love wearing. Pro-packing tip: Try purchasing a reversible swimsuit like this one .

✓ Cover Up - Bring at least 1 cover up that you can use when lounging on the beach. Pro-packing tip: Pack a versatile cover up that can double as a top or dress . If you don’t want to bring a cover up or a sarong to save space, you can use one of your scarves as a wrap!

Active Wear / Workout Gear

✓ Quick Dry Shirts - Going trekking or hiking? Quick dry shirts are your best friend as they can dissipate sweat more easily than regular cotton shirts. Bring at least 2 quick dry shirts , depending on how much trekking you’re planning to do. Pro-packing tip: Quick dry shirts can be washed in the sink and be ready to wear the morning.

✓ Jogging / Yoga Pants - For a very active trip, it’s a must to stay comfortable while moving around. Bring at least 1 to 2 jogging pants or yoga pants.

✓ Baseball Hat - Bring at least 1 hat to help protect you against the rays of the sun while staying active. Bring a neutral color that will go with all your outfits!

✓ Sports Bras  - Sports bras are a must when traveling, to double for workouts and busy days sightseeing. Bring 4 to 5 sports bras that you love wearing.

✓ Walking Shoes  - Bring 1 pair of comfortable walking shoes, either comfy sandals or athletic sneakers. We love these affordable Adidas sneakers that can double as workout shoes as well as everyday walking shoes with jeans and a T-shirt.

✓ Wedge Heels - Depending on the type of trip you’re taking, don’t bring heels at all if you don’t normally wear them. If you do love dressing up for a night out every couple days, bring 1 pair of comfy wedges  you can throw on with a casual dress or jeans.

✓ Sandals - You’ll need a comfy pair of sandals that will last you all day. We suggest bringing a pair that has back (not slip on with open back). These will give you more support and be comfier throughout the day. For beach or pool days, you can wear these as your flips flops. No need to bring an extra pair!

CLOTHES FOR DAD

✓ Briefs / Boxers  - Bring at least 10 pairs so you won’t need to wash during the first week of your trip. Pro-packing tip: Try merino-fabric types, which are moisture-resistant and dry very quickly.

✓ Socks  - Bring at least 3 to 4 pairs of regular high-ankle socks and a few ankle socks for your athletic shoes.

✓ Sleeping Shirts - Bring at least 3 sleeveless shirts you can use for sleeping or for lounging around.

✓ Cotton Shirts - Bring at least 5 cotton shirts which you can easily pair with jeans or shorts. Pro-packing tip: Darker-colored and plain shirts are ideal because stains are less likely to show up and they are easier to pair with other clothing items.

✓ Dress / Collared Shirts - Bring at least 2 dress or collared shirts for  dinner, going out and fancy occasions.

✓ Jeans / Trousers  - Bring at least 2 to 3 pairs of pants. For men, you’ll be wearing jeans a majority of the time so bring a couple options.  

✓ Shorts  - Bring 2 to 3 different types of shorts, especially if you’re traveling to a tropical destination. You can bring denim shorts, patterned shorts and black shorts for versatile outfit planning.

✓ 1 Windbreaker  - Bring at least 1 windbreaker that can withstand both wind and rain. Also, that doesn’t take up too much space in your luggage.

✓ Sweatpants  - If you’re traveling to a very cold destination, bring 1 to 2 warm sweatpants for lounging or for a casual day in the cold.

✓ 1 Warm Jacket  - Bring at least 1 warm sweater or down jacket that you can use when sightseeing in the cold, for chillier nights or even while on the flights (the AC gets cold).

✓ Gloves & Beanie - Optional pieces you can bring if you’re going to a very cold destination.

✓ Swim Trunks / Board Shorts - Bring at least 2 swim trunks, since these items barely take up space.

✓ Rash Guard - Are you planning on hitting the surf while traveling? Boogie boarding? Just want to protect your skin? Try this lightweight rash guard , perfect for any day in the sun.

Active Wear

✓ Quick Dry Shirts  - Same with mom, quick dry shirts are also perfect for dads. They dry quickly as you sweat or as quickly as you wash them! Pack 2 to 3 shirts.

✓ Jogging / Jogger Pants  - Bring at least 1 to 3 jogging pants or opt for jogger pants which can also be used for lounging.

✓ Baseball Hat  - Bring at least 1 cap to help protect you against the rays of the sun while staying active. Make sure it’s neutral and goes with all outfits!

✓ Sports Socks  - Bring 1 to 2 pairs of sports socks, depending on how active you plan to be on the trip.

✓ Everyday Walking Shoes - Bring 1 pair of walking shoes, which can double as workout shoes as well as everyday shoes.

✓ Sneakers / Night Shoes - You will pretty much get away with wearing your athletic shoes during the day. You’ll want to bring another pair of nicer sneakers or shoes for going out at night. Pro-packing tip: Opt for darker-colored or neutral-colored sneakers so they can be used for day and night, and also won’t get as dirty on the trip.

CLOTHES FOR KIDS

✓ Panties / Briefs  - Bring at least 10 pairs so you won’t need to wash kiddie panties and briefs during the first week of your trip. Pro-packing tip: With kids, expect the unexpected, you might have to wash clothes earlier than planned.

✓ Diapers  - If your kid is still wearing diapers, bring at least 15 to 20 pairs in your checked luggage. Once you arrive at your first destination, find a pharmacy and buy some more. Pro-packing tip: Research prior to your trip if the country you’re visiting has the specific variant of diaper your child is using.

✓ Socks  - Bring a combination of regular high-ankle socks and low-ankle socks for sneakers. Bring at least 7 to 10 pairs.

✓ Pajamas - Bring a few combos of pajamas, some for the cold and some for hot weather. Bring 2 to 3 outfits so you can switch off without doing laundry.

*Pro Tip: Lay out all the kids clothes on the bed. Have them “choose” 5-10 of their favorite outfits. Bring those and a few more options. On the trip, there is no excuse for not wanting to wear the outfit they chose, right?

✓ Cotton Shirts - Bring at least 7 cotton t-shirts which can be easily paired with jeans or shorts.

✓ Button Up Shirts / Dresses / Skirts - For girls, bring 3 to 4 nicer outfits, maybe a couple dresses, skirts and a few nicer tops. For boys, bring 2 to 3 collared shirts or button-up shirts. 

✓ Jeans / Leggings - For girls, you can bring 2 pairs of jeans and 2 leggings. For boys, bring at least 3 jeans which they can use many times.

✓ Shorts - For girls, denim and colored shorts can spice up any outfit. Boys can also bring knee-length, denim and khaki shorts. Depending on the weather, bring 2 to 3 pairs of shorts (add an extra if all summer weather).

✓ Windbreaker (With Hood)  - Bring 1 good windbreaker (with a hood) that can work for both wind and rain.

✓ Layered Leggings (For Cold Weather)  - Children are easily affected by temperature changes, so if the weather will be cold make sure to bring 2 to 3 pairs of base layer pants or leggings for them to go underneath their regular pants.

✓ Jacket & Sweater  - Find 1 quality sweater they can wear everyday . If the weather will be extra cold, they’ll need a second layer of  warm and puffy down jacket .

✓ Gloves / Beanies - Optional pieces you can bring if necessary for weather.

✓ Swimsuit / Board Shorts  - Bring at least 2 swimsuits for girls and boys. If one is dirty or wet from the previous day, they’ll have a second one to use.  

✓ Rash Guards  - Kids are at a higher risk of getting burnt, so make sure to lather the sunscreen, wear a rash guard, and a hat. There’s also very cute options for long sleeve swimsuits, like this ruffled pink and blue duo . Keeps them protected, but they’re still in their swimsuits!

✓ Everyday Walking Shoes  - Bring 1 to 2 pairs of shoes they can wear everyday for walking around. Make sure one pair is closed toed, to keep them less dirty and protect those little toes.

✓ Sandals with a strap  - Bring s andals with a strap  that are perfect for beach days. It’s important your kids shoes have a strap so they don’t end up missing one of their shoes half way through the day.

For Pains/Headaches

✓ Advil / Tylenol / Motrin - Useful for both bodily pains and headaches.

✓ Fever Relievers for Kids - Bring kids Motrin for relieving fevers and pains for kids.

Prescription Medications

✓ Prescription Medications - Make sure you don’t forget your specific prescription medications, as well as a sufficient amount for the trip! Pro-packing tip: If you will be away for over a month, you may need to ask your doctor for extra meds before leaving.

✓ Decongestants / Antihistamines  -  For relieving sinus pain or pressure, make sure you bring a kiddie version as they are at higher risk for developing colds.

✓ Antacids - For those prone to acid reflux disease, though you can also easily get these from local pharmacies.

✓ Motion Sickness Medication - To avoid getting dizzy or nauseous while on the road, plane or boats.

✓ Anti-Diarrhea Medication - For those times when your system just isn’t cooperating.

FIRST AID KIT

Prepare for the Kid’s Occasional Fall

✓ Antibiotic Ointment - Pack a mini Neosporin for falls and scratches.

✓ Band Aids  - For kids, pack cutely colored and patterned bandages to lessen their anxiety after a fall.

✓ Tweezers  - Tweezers can help in removing splinters that might have gotten caught in the skin or in the wound.

✓ Alcohol  - Great for disinfecting before touching the wound.

✓ Hand Sanitizer - Milder than alcohol and ideal for sanitizing kid’s hands.

✓ Wipes - Great for disinfecting hands, face and even areas you want to sanitize like the dining table or sink area.

✓ Thermometer - Must have for determining and tracking body temperature of kids, best to opt for a digital thermometer .

✓ Gauze Pad and Medical Tape - Better option for larger and deeper wounds.

✦ TOILETRIES & OTHER BODY ESSENTIALS ✦

✓ Travel Size Shampoo, Conditioner and Soap - Bring travel-sized versions of your favorite shampoo, conditioner and soap. If you’re very low maintenance, hotels usually provide for these items. Or you can buy these products locally.

✓ Toothbrush and Toothpaste - Again, some hotels provide disposable toothbrushes and mini toothpastes. You can bring your own to be on the safe side.

✓ Deodorant - A must have especially when traveling to a warm, tropical region. Deodorant sticks  are more ideal since they last longer and won’t leak.

✓ Face Moisturizer  - Transfer your favorite facial moisturizer in a small plastic bottle to save space in your luggage.

✓ Sunscreen - There are travel-size sunscreens you can opt to bring like this one from Coppertone. They have packs of 6 which are perfect for the family!

✓ Body Lotion or Cream - Pack a mild body lotion or cream that the entire family can use with trusted brands like Cetaphil or CeraVe .

✓ Razor - Make sure to bring a separate facial razor for dad and a body razor for mom!

OTHER ESSENTIALS

✓ Insect Repellent Lotion - If you’re traveling to a tropical destination, it’s a must to bring an insect repellent lotion. Opt for natural scented ones that won't have that toxic smell  (especially harmful around the kids).

✓ Contact Lens and Solution - Can’t forget these babies… Also a must to bring an extra contact lens case just in case!

✓ Nail Clippers - Long nails are more prone to germ infestation! Make sure you bring a small but good quality nail clipper that the entire family can use. You are allowed to bring these on airplanes too!

✓ Pads / Tampons - For moms out there, don’t forget to bring at least one pack of sanitary pads or tampons in case your visitor of the mont h comes during the trip.

✓ Hair Tools - Hair brush, comb, hair ties and leave in conditioner are all the essentials for a month long trip. Optional: Consider bringing a mini hair dryer  and travel straightening iron  perfect for slipping in the side of your suitcase. Pro-packing tip: When traveling to a different country, do NOT stick either of these items into the plug without a converter . Read more here about which countries need converters.

✓ Cosmetics - It’s ideal to store cosmetics and makeup in a  clear makeup bag . Only bring makeup items that you can’t live without. In tropical regions, it’s not recommended to wear thick foundations, but instead to opt for tinted moisturizers. Pack an everyday lip, natural blush and mascara for going out at night.

✦ ELECTRONICS & ACCESSORIES ✦

✓ Laptop  - It’s not recommended to bring a laptop unless you have work to do or your work is remote. Opt for a tablet if you can! Pro Tip: Find out if there is a safe in the places you’ll be staying. You might need to leave important items in there when going out for the day .

✓ Disposable / Waterproof Camera  - Only bring your “real” camera if you must! Phones will do the trick for the most part, and you’ll save space in your luggage without the heavy gear. Bringing a disposable or waterproof camera is a great idea for water sports, days at the beach, or just fun days to capture moments without a phone.

✓ Chargers  / Power Bank  - With all the different phones in the family, one is bound to be dead before the end of the day. Pro Tip: Always be prepared and bring a  mini power bank in your bag each day (make sure it’s charged the night before).

✓ Headphones / Kiddie Headphones  - Bring the least bulky headphones you have for yourself and hubby, and get the kids their own colored ones.  Putting on their favorite show will keep them occupied (and quiet) for a good chunk of time.

✦ COMMONLY FORGOTTEN ITEMS ✦

✓ Portable Water Bottle - Sure you can opt to buy bottled water once at your destination. You could save money and stay more hydrated when you each have your own bottle. Pro-packing tip: Bring one portable water bottle for each member of the family, designate a specific color for each individual. Pack the bottles into the side of everyone’s backpack before leaving for the airport. Make sure they are empty for TSA Security check! After getting through, you can all fill up your bottles at the water fountain.

✓ Sunglasses and Extra Glasses - Don’t be that person who left their sunglasses in the car! Pack these (in a case) the night before. It’s also a great idea to bring an extra pair in case you lose or break them. Bring  kiddie sunglasses  for your kids to protect their sensitive eyes.

✓ Entertainment for Kids - You can bring small toys such as blocks, miniature cars, paper dolls and small character figures so kids can be entertained while on the road. Crayons are also must-bring entertainment items since they can easily entertain a kid for a few hours. For older kids, try magnetic or portable games like a  chess travel set .

✓ Vitamins / Birth Control / Retainers - These items are all a must! Make sure to check these items off your list before leaving the house.

How to organize your one-month packing list

Now that you have a complete packing list for month-long trip, what’s next?

The next step is organizing your essentials in a way that each member of the family can easily find what they need, when they need it.

Our favorite travel product has to be our Complete Bundle . This set comes with 12 different items, clear packing cubes in various sizes, and additional fun accessories like laundry and shoes bags.

Thanks to Paula from Beauty Through Imperfection for this awesome photo of her kids organization!

You can pack smaller clothing items in the medium packing cubes while larger clothing items can go in the large packing cubes . The small packing cubes can be used for thin shirts, underwear & socks or cosmetics/toiletries.

Thanks to Aimee from The Crazy Craft Lady for sharing how she organizes her kids backpacks for the plane!

You can even split one suitcase with your partner or child. Opt for two different colors and designate one color for yourself and another color for your husband or kid. These cubes are perfect for organizing the kids toys in their backpacks (shown above). It’s the ideal set for families going on a month-long trip! If you need more packing cubes, you can buy them separately to add to your complete bundle.

Color coding and organization has never been easier with clear packing cubes !

Not sure how to organize your luggage using packing cubes? Check out this Ultimate Guide on How to Use Packing Cubes for Suitcases for more goodies.

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How to Pack for Long-Term Travel Around the World

Last updated on January 4, 2024 by Shannon

Traveling around the world for a year (or even six months) is a different beast than a one-week or short-term vacation. While the packing lists share many similarities, long-term round the world travelers often need to pack a few different things that you wouldn’t for a regular trip. Unlike packing single destination or a single climate, your entire wardrobe and gear has to different climes and locations, while still fitting in your backpack..

When I left on my first yearlong round the world trip , I had a lot of anxiety about what to pack. This post shares not only my one-year long-term travel packing list and the updates I added along the way, but also my current recommended packing list after 15+ years traveling around the world as a digital nomad (because a lot has changed since 2008!).

What’s more—I don’t just tell you what to pack—but exactly why and how I’ve found each item on this packing list useful, so you can assess if it is also worth the weight in your pack during your own world travels, whether you’re heading out for a week, a month, or a long-term trip like mine.

Skip straight to the gear and shop my entire packing list on Amazon .

Table of Contents

Long-Term World Travel Packing List

Picture this: It’s 2008, and I’m desperately combing through the sparse online travelogues. I pause at every selfie—not called a selfie back then—and carefully log in my notebook what clothes the women are wearing in their photos.

My list includes notes like “most women carrying one hoodie and two long-sleeved shirts!” and “five t-shirts and a couple tanks = enough”. I initiated my visual stalking sessions in a desperate bid to discover how many tops and bottoms women packed for their round-the-world trips , along with which brands seemed to hold up throughout their year on the road.

When I left in 2008, I posted my original packing list ( below ) so that another woman would never again go through that painstaking process. The internet is a different place now—there’s a lot  of packing advice out there. But yet, every single week a heck of a lot of people still make it to this page for inspiration when sussing out their own long-term travel packing list.

So, consider this my updated, 2023 packing list for female travelers. It’s a full guide to effective packing for long-term trips (a month or more) and freely shares the lessons I’ve learned after 15+ years of travel and living abroad .

This male packing list is also well done, with great recommendations if you’re of the other persuasion. Sections below cover clothes, shoes, electronics, toiletries and more. I offer suggested brands and products, but keep in mind, I had only a few expensive pieces when I started; after 15+ years on the road, some of these were investment pieces that may or may not be worth it for your trip.

Note: As an Amazon Associate I earn a small commission from qualifying purchases—this does not affect my recommendations obviously, as this is a list of my current gear and recommendations of items that I paid for myself.

TL;DR: Long-Term Travel Packing List

• 8 tops (4 t-shirts, 1-2 long-sleeved shirts, 1-2 tank tops, and 1 UPF shirt )
• 4 bottoms (2 travel pants /jeans, 1-2 skirts , 1 dress, 1-2 shorts/capri )
• Cold weather layers: 1 pair leggings, 1 thermal , 1 hoodie
• 1 thin rain jacket
• 4-8 underwear
• 2-3 bras + sports bras
• 1 pair thin sleep shorts
• 1 pair hiking boots or sturdy walking shoe
• 1 pair Chacos or sports sandals
• 1 pair stylish sandals (flip-flops for hostels)
• 1 pair ballet flats (super optional)

Packing Essentials

• 1 set leak-proof containers
• prescriptions (scanned and stored online; printed for pain meds)
• 1 luggage lock(s) (optional combination lock needed for hostels)
• 1 quick-dry travel towel
• 1 menstrual cup
• 1 medical kit
• 1 spork (optional)
• 1 reusable water bottle and SteriPen or LifeStraw
• safety essentials : door stop, safety whistle carabiners, pencil wrapped with duct tape

Electronics

• 1 laptop/netbook/iPad
• 1 smartphone with quality camera
• 1 backup hard drive for photos
• 1 portable charger
• 1 mirrorless camera or point-and-shoot
• 2 travel adaptors (1 multi-USB adaptor; 1 set of small ones)
• 1 water purification device
• 1 pack of cards

Best Clothes for Long-term Travel

Travel-friendly tops.

There’s a good amount of variability here depending on your style preferences and where you’ll spend the bulk of your time on the road. If you’re only dipping into cold places, then opt for one fewer long-sleeved shirt because you can always use your thermal as a base-layer and then put a t-shirt over top.

You must travel with a high-quality UV protective shirt . Most people on round-the-world trips do a lot more outdoors activities than they would in everyday life. You’re sightseeing , snorkeling , trekking , kayaking, etc.

A quality UPF 50+ shirt is a must-pack. I had one on my round-the-world trip, and it’s always with me now, too—over the years I invested in a long-sleeved one for cooler hikes as well.

For the other shirts in your bag, simple cotton ones from your closet will likely suffice. Make one a bit nicer so that you can wear it out for a nice dinner. I also carry two thin tank tops ; I sleep in these, or wear them in non-conservative, hot climates. I tend to pack a range of colors for tops, though all in the same shade families so that key items layer well.

Vary your ratio of t-shirts and tank tops to long-sleeved shirts if you’re planning to visit many cold-weather places. You’ll definitely skip packing a sweater, which is why it’s so important to have a quality thermal and hoodie .

Lightweight/Versatile Dresses

Dresses and skirts an be a lifesaver since they allow you to stay cool in the heat. I tend to favor traveling with two below-the-knee skirts these days, but when I pack my travel dress , it’s pretty similar to this Columbia dress .

I’ve tried on prAna dresses over the years, which are well-made and raved about by other travelers. I’ve never found one that really hit my fashion sense, and I tend to stick with Columbia brand items because they fit my body type well (tall and slender), but I note that here in case you see one of their dresses that you love better.

I recommend getting a travel dress with inch-thick sleeves at the very least. This is more versatile in slightly conservative areas, and if you get a dress that covers more of your shoulder, it provides better sun protection too, which is important if you wear it out sightseeing!

Should it be a travel-specific dress? No! And, yes! If you’re packing for a month, stick with a dress from your closet—if you’re traveling with the dress long-term, however, travel dresses hold up better to many, many washes and are a just a better item to put on your packing list.

Pants & Bottoms

The skirts and dresses that I recommended comprise half of my “bottoms,” and that’s always a good ratio since I am most often in warm climates. I just wear my leggings under skirts in cooler climes.

In addition, I carry my fancy lightweight travel pants . I had a pair of Columbia pants when I first left and I loved them dearly, but they ripped when I took a particularly gnarly fall on my bicycle in Mexico. So, I replaced them with the closest I could find, which is a black pair of Columbia hiking pants . These pants run small—truly very small, like maybe go up two sizes if you have large hips/butt.

I might buy these prAna Halle ones though when I wear out my current high-tech pants because they are more true to size but still look good. To that end—go with black, that’s the entire point of these slim but functional pants over cargo styles from the North Face (which I also own and use on hiking trips, but just can’t fathom packing on a long-term trip because they’re so touristy).

The prAna pants are more stylish than many pants in this travel category. Besides that, I carry a pair of lightweight skinny jeans. I also carry whatever pair of black or grey leggings that I find in my drawer when packing. I don’t wear leggings as pants, but I do wear them under everything, including my jeans if it gets cold enough.

Leggings are a good idea on any packing list for long-term world travelers since they make all of your outfits a bit more versatile in warm/cold weather. I find that shorts are not very handy in conservative cultures, which you will undoubtedly visit on a long-term trip. Plus they tend to be very short or very ugly.

If you love shorts and are traveling to countries where you can wear them, consider packing just one skirt as a trade-off. Also consider packing a pair of thin capris instead of shorts, on many of my world trips I packed capris, and they were convenient—now I just prefer skirts for personal and style reasons.

I nearly always pack bottoms in tones of grey and black, and occasionally a colorful skirt; that way everything matches my tops.

Travel Skirts

Women will need a calf-length skirt at the very least to allow you to visit the temples and churches of this world. On my round the world trip, I had an ankle-length skirt that came in very handy during my four-months in India and Nepal .

Since then, in the rest of Asia and in Europe, it’s most handy to find a skirt that hits just below the knee. I own a SmartWool Merino wool skirt , which is terrific—it’s durable and travel friendly and it’s a great brand . . . but it’s a tinsy bit too short on my tall frame to work in temples. If you’re hiking and want a skirt for active travels, look here.

I pack active skirts when I head to Central America or Europe, where it’s a lot less conservative! Even then, however, I always pack at least one of these cheap Stretch is Comfort skirts that have held up remarkably well—I own that skirt in four colors, that’s how much I love it—the skirts have the perfect cost to function to style ratio. Sure, they will show sweat on a rough day, but they are cheap, functional and just the right length for conservative cultures.

Underwear & Bras

Not gonna lie, I pack eight pairs of underwear when I travel long-term—half thongs and half full-butted underwear. I do this ratio completely because of personal preference (but also because thongs are tiny, take up little space, and I don’t totally hate them).

The fancy travel underwear from ExOfficio have many doting fans among the traveler set—I own three pairs and only pack them if my long-term travels include a fair bit of trekking/hiking—I bought them to hike the Camino for five weeks and did not regret it.

That said, I’ve been fine with regular underwear that I pick up at a store when I pass through the states. Hardcore backpackers pack two pairs of underwear and wear one while washing the other pair. That is not me and will never be me, so I refuse to feel guilty for my eight pairs.

When traveling, you need enough underwear that you are not laundering clothes every day. I also pack two bras —dark and light—and one sports bra . And I carry a pair of small sleep shorts . I usually just wear one of my tank-tops to bed. In cold weather, I sleep in my leggings and wear my thermal to bed instead.

Jackets & Outer-Things

When I first left to travel, I was cash-strapped and I bought a $20 zip-up hoodie from Target and carried that around the world. It looked gnarly at the end of my year of world travel—all pilly and faded. I was actually sheepish about how shabby I looked at the end of my trip, which ended in the UK and Ireland.

My pilly jacket made it very clear that I was a budget backpacker.

Now, I’ve invested in better gear that looks nice and holds up well. You can’t do much better than an Icebreaker zip hoodie , which is made from Merino wool. It’s among my favorite travel brands because the clothes are durable and always fit well, too.

Now, I also carry this lightweight cardigan for a tad bit of protection warm climates or cool evenings (this is a perfectly nice, much cheaper cardigan for budget packers).

I wear my hoodie on planes and travel days and in cold climates. And generally, I wear the cardigan all over for sightseeing and day-to-day travel—it’s super thin so it’s not too warm in hot climates to work as a shield from the sun.

On my long-term trip, I carried this North Face fleece pullover , but now I invested in a very nice thermal under-layer (I had a cheap cotton one before) and it mitigated the need for a fleece. (With thermals, thumb holes are everything !)

Many travelers also pack a  lightweight rain jacket , which is ideal during rainy and monsoon seasons, and it also acts as a thin windbreaker. Splurge for a thin one, as you they can take up a lot of space otherwise.

TL;DR: Clothes to Pack

Best socks, shoes, and sandals.

Mix and match the shoe recommendations to fit the trip you have planned. You should probably limit yourself to three shoes that, in combination, allow you to trek, do water activities, and look nice.

If you go over three shoes, then your packing list gets bloated and you won’t fit everything into a small, carry-able size bag.

Pack Boots or Walking Shoes? 

Finding the right travel shoe is one of the two most important packing decisions you will make ( finding the right backpack being the other).

On my first long-term trip (and for a few years after), I carried these New Balance hiking boots and they were so fantastic that I replaced them with the exact same pair of shoes when I returned. These versatile shoes worked well because they were sturdy enough to function as hiking boots for my trek in the Himalayas, but they’re also light enough to double as general sneakers for everyday sightseeing. They are the most comfortable and cushioned hiking shoe I have ever found.

Now, however, I travel with a pair of Skechers GoWalks and I love them. These Skechers are an ultra lightweight shoe and serve me well in my slower travels now, but—and it’s a big but for a round-the-world trip—they would not have held up to a year on the road, and I would have needed to buy a pair of sturdy hiking boots for the treks I did in the Himalayas .

If I were doing it all over again, I would definitely bring my New Balances if I planned to do any big hikes (Machu Picchu, Nepal, etc). If I weren’t doing something like that, I would find a Merrell store and try on these Siren Edge Hikers so I had a better hiking boot that was a bit more versatile as a walking shoe.

Along with my walking shoes , I now have a pair of green Chuck Taylors, which I deeply love but definitely did not bring on my RTW trip—they offer no arch support and are impractical for long-term travel. Ditch them from your packing list if you’re considering it.

Adjust your shoe choices to your planned trip and activities. And consider buying shoe inserts no matter which shoe you choose as the ones that come with shoes are lame. I have high arches and buy a Superfeet insert  for all of my travel shoes (the green is their classic, but  use their website to determine which color best fits your foot situation. Note that if you use insoles you often need to go up half a shoe size).

Pack Quality Socks

Get ready for a fangirl rave about my love for SmartWool socks . You should not scrimp on good footwear since it’s such an important part of long-term travel, where blisters and ill-fitting shoes can really ruin a trip.

Socks are also important and can play an important part in avoiding stinky feet syndrome.

These SmartWool socks are magical. Pack at least one pair to wear during treks and outdoorsy activities. They will keep your feet dry and cushioned. If you’re planning an active trip—or if you value comfort—pack at least two pairs. Then just throw in two pairs of thin cotton ankle socks . Four pairs of socks should work for most people, especially if you have comfortable sandals you’ll be using to explore and sightsee, too. If you’re on a hiking-heavy trip, pack a pair of tall SmartWool socks .

Best Travel Sandals

On my long-term travels, I needed something versatile and durable, and there is no better travel sandal than Chacos . You’ll meet many long-term travelers wearing these because they offer good arch support and you can wear them in a wide range of circumstances, from trekking through waterfalls to sightseeing in hot climes. (And they look way better than Tevas.)

Alongside my Chacos I packed a pair of flip-flops to do the trick in hostel showers and casual situations. Like with my pants suggestion—avoid color here, just go with black.

Now that my travels rarely include hostels, I replaced my flip-flops with this comfortable gladiator sandal , which is hella stylish and yet surprisingly travel-friendly. For years, I recommended the Crocs Sexi-Flip sandal , which remains the best travel sandal out there, but they are hard to find, and the “upgraded Serena” sandal is just not the same.

I replaced my Sexi-Flip Crocs four times over the years, and am devastated that they discontinued it. The Haviana gladiators I now recommend are still quite comfortable, but they don’t transition as well to night-time chic.

One problem with just traveling with sandals and boots is that you have nothing to wear in nice situations. Carrying a versatile travel sandal is especially needed if you don’t plan to carry ballet flats. I want to like ballet flats, but on a long-term trip I’ve never found a way to keep them from smelling really bad after a short bit. Truly, I’ve tried them all and I’ve tried everything from inserts to spray deodorant—no dice.

For that reason, I don’t pack flats any more; I sometimes buy a cheap pair if I’m in a spot for a while, but I mostly rely on my gladiator sandals. It’s up to every individual woman how she decides to navigate the need for a dressier shoe (also note that most clubs in Western countries will not allow flip-flops)—this travel sandal is amazing and would work for nice occasions, but it’s best for trips under six months since it won’t hold up to near daily use for a year.

Yes, You Need a Sarong

A sarong has untold uses and every female traveler should pack one . My sarong can act as a travel towel. It’s a beach coverup. It’s an emergency bedsheet, sun protection for my face, a stylish accessory, and more.

Pick a sarong in a fun color and pattern. And while your sarong surely works as a scarf, I carry a scarf as well because I am  always cold, plus it’s fun to have a few extra things to make an outfit more stylish. Consider this pickpocket-proof travel scarf as it’s mega-convenient with a hidden pocket.

TL;DR: What Travel to Shoes Pack

Best toiletries and travel accessories.

Buy a high quality liquids containers. When I first left, I had great ones from the Container Store—I still own those, but I eventually supplemented them with these squeeze tubes  and love them. Whatever you buy, buy a good brand as it sucks to have them leak all over.

I am not much fussed over my toiletries, so I fill these tubes with whatever is in the bathroom when I’m packing. I’ve dyed my hair a lot in the past, so I actually dump into a tube the highly concentrated conditioner that comes with dye kits because it lasts a long time.

Other than that, it’s personal preference  what  you put inside; they sell a lot of major brands all over the world (Pantene, Dove, etc). Some travelers swear by non-liquid shampoo bars , but I’ve never gone that route—they’re a bit pricey and I personally prefer to splurge in other areas. If you need to save on liquids though for carry-on travel, these ethical shampoo bars are a good deal .

On the road, note that face lotions in many countries contain whitening elements, so I always pack an extra face cream and an extra quality sunscreen to last a good while. You won’t have this issue in Europe, but it’s rampant in Asia, especially.

Pack your deet repellent in its own ziplock bag.

And for dental hygiene, toothbrushes and toothpaste are a cinch to replace on the road; I use a SteriPod to avoid toothbrush funk.

As for toiletry cases, I used  this small zip one for many years and it worked well. For Christmas I received this hanging one from MEC (a Canadian outdoors company) and it’s magnificent. It’s a cinch to hang from door handles or towel bars to keep everything handy, especially in bathrooms without countertops. The closest you can buy on U.S. Amazon is this Sea to Summit Hanging Bag —a good option from a go-to company for travel gear.

Go for a small-to-medium sized toiletry bag, because you may want to take it directly into showers with you. And opt for one that hangs—you’ll be so glad it does in tiny hotel bathrooms and shared hostels. You can store things like hair brushes, the deet, and other things in a small packing cube . (Here’s why I thoroughly love packing cubes .)

Prescriptions, Contacts, & Glasses

If you have prescriptions , either carry a year’s supply or research where you can top-up on the road. Carry paper copies of your prescription, and scan them and email them to yourself too. It’s dead-simple to get an eye exam and new contacts in Europe, but its trickier if you don’t speak the local language.

Also, some prescription pain meds are controlled substances in countries with harsh drug policies, so if you have any irregular prescriptions, research that ahead of time. I carried a year’s worth of contacts with me (I wore two-week throwaways) and I was able to replenish contact solution on the road.

I also carried a pair of glasses and a hardshell case. Since I am seriously blind without my glasses, I scanned and emailed myself both of these prescriptions in case I was robbed or in case something else happened—I’ve taken multiple eye exams in a foreign language; it’s not fun. I also made sure my contact supply and glasses were never stored in the same bag on travel days.

Menstrual Cup

Menstrual cups like the Diva Cup are the single best way to handle your period on the road, and this post explains what and why . I highly recommend you go this route. Truly.

Read the post. Consider the options. You’ll thank me. (True story. Long-term travelers email their thanks for this tip alone on a monthly basis).

Luggage Lock

Just yes, you need one. It won’t stop someone intent to steal, but it stops quick theft. I carried two around the world, this one  for luggage and this one for my hostel lockers.

I used a Pacsafe to secure my bag during my initial years of longterm travel—its a well made item that does its job well. That said, the company has more sophisticated options , such as slashproof bags and backpacks.

Medical Kit

Start traveling with a good base for your medical kit . Once you have the base, remove the things that seem overkill (I have never carried or needed an ice pack) and then customize it to meet your needs and add a few things that are often lacking.

These oral rehydration salts have saved my life , twice. I carry many now. Also, no matter your stance on antibiotics, you should carry them. I always add a full bottle antihistamines for my hay fever, too.

Carry the basic painkillers: ibuprofen, acetaminophen, aspirin. An antibiotic like Ciprofloxacin or Azithromycin (or both). Loperamide for diarrhea. Malaria medicine, if needed. Band-aids, gauze,  triple antibiotic ointment.

From there, top up your kit when you are on the road—antibiotics are over the counter in many developing countries and they all carry ORS, antihistamines, etc (and for cheaper in most cases!).

Door Stop and Safety Whistle

Solo female friends swear by both these items for giving them more peace of mind on the road. The door stop is a basic precaution in hotel rooms where the door might not latch correctly. You’ll need a doorstopper like this one , which has a very thin front edge since most hotel rooms have minimal gaps since they are fireproof doors.

Water Bottle

I drink from a stainless steel Nalgene  because I prefer not to drink from plastic; if you’re not fussed, you could go with a durable collapsible bottle . Either way, having your own water bottle saves money and is convenient and prevents overuse of plastic in countries with few effective recycling programs.

Many guest houses will have refill stations. And if you bring a SteriPen or LifeStraw then you’ll need one of these too ( here’s why and how I use a SteriPen ).

Sun protection is no joke. This sun hat does the trick.

Misc Bits & Bobs.

I carry this handy travel spork and I love it. If you’re a budget backpacker, then having a set of utensils comes in handy—it’s less necessary for mid-range and higher travelers.

I also carry a tiny ziplock with things like bobby pins , safety pins , a tiny sewing kit , extra hair ties , matches , and a pencil with duct tape wrapped around it . I explain that more here  with ideas for travel hacks for those travel MacGyver moments. You must pack duct tape on a pencil!

I also carry two carabiner clips and I love them dearly for their handiness . I use regular carabiners (with the screw lock) for a range of things. To attach my wallet to my purse, making it pick-pocket proof. To attach my purse strap or backpack to my chair when eating somewhere so it’s not easily swipeable. To attach shopping bags, water bottles or things to my bags on travel days.

I’ve even used it to attach my camera strap to my backpack when sightseeing to prevent a motorbike from driving by and snatching it. So cheap, so many uses.

TL;DR: Packing Toiletries & Long-Term Travel Essentials

Best electronics.

After a couple years on the road, the weird positions of working from the road caught up with me. In addition to the gear listed here, I have a complete ergonomic travel system with a laptop stand and friendly tech that prevents further carpal tunnel and RSI injuries. If you’re keen on that, I have listed out The Best Ergonomic and Portable Travel Gear .

Adapters & Charging

If you’re traveling with a good amount of technology and if you’re in a couple, then you should consider packing this handy Belkin powerstrip . Many times hotels will have just one outlet, so this is the best way to ensure your camera, phone, and gear is all charged in the morning.

I always carry a bigger multi adapter (and these have gotten very cool now, where it has a USB-C charging spot for my Mac, as well as three quick-charging USB ports!). Then, a few stray smaller ones usually float around my bag since I have a lot of electronics to charge—although now that the bigger adapters have so many USB ports I can more easily get away with just one universal travel adapter .

I carry a laptop since I work from the road ( more on that here ) and after 15+ years of travel, it’s never been stolen (knock on wood for me, will ya). I have a MacBook Air now (used to have a Dell PC).

In the past, I have used my  PacSafe in sketchy areas, though I usually carry my computer out sightseeing if I am truly concerned. There is also the option of packing a cheap netbook too if you’re not working on the road. And really, a tablet could do the trick in that case too.

Read Should I Bring my Laptop for an in depth discussion as other travelers weigh in on the options.

I carry a Panasonic Micro Four-Thirds if I’m on a trip where I want really great photos. The  micro four thirds (mirrorless) cameras are the ultimate travel cameras and my review of my Panasonic shares why .

Even more, NatGeo magazine named it a top travel camera. These cameras are fantastic. Basically, it’s almost to the level of a DSLR (with detachable lenses and everything) but at least half the size and weight of traditional DSLR and far nicer photos than a point and shoot. Nothing wrong with a point and shoot though!

If you’re not into high end photography and just need something that works, upgrade your smartphone to the latest model and use it for photos—the iPhones now take truly great photos in sunlight and low light.

iPhone/Smartphone

I adore my unlocked iPhone ; if you unlock your smartphone you can buy cheap SIM cards (about $2) and plans for well less than $15 a month to use while you travel. This helps when meeting up with other travelers and calling guesthouses to book ahead.

Also, the cameras and social sharing features are fantastic and mean you don’t always have to carry your bigger camera when your little one takes high-resolution photos. My techie friends put together a great list of  how to buy SIM cards in various countries around the world.

Backup Hard Drive

Depending on your travel situation, you should likely bring a portable backup hard drive like this Western Digital Passport (what I carry), or the LaCie Rugged drive , which would handle rough travel. Also consider online data backup programs. I wrote a detailed post on  How a Long-Term Traveler Can Back Up Heaps of Data .

Water Purification

Consider a way to sterilize your water . I have seen the LifeStraw in action, and it looks like a great all-in-one option; if this had existed when I left I would have probably carried this instead of a SteriPen, maybe.

The SteriPen is a great device, it uses UV light to sterilize unsafe water in about a minute. I used this extensively throughout India, also Laos, Uganda, and other really undeveloped countries where filtered, clean water is harder to find. I reviewed it after my trip and although you might not need it often, if you are going to very underdeveloped countries, I advise having it as a safety measure. 

I also carry a Klean Kanteen water-bottle  to save money and the environment (fewer plastic bottles!).

Rechargeable Battery Pack

I carry a small backup battery supply that gives me two extra charges on my cell phone and a charge on my Kindle. This will save you if you use your smartphone for navigation sightseeing or entertainment on long bus rides. I carry one like this Anker battery pack .

Kindle/Tablet

I’ve of two minds on this. I carry my Kindle Paperwhite everywhere and I deeply love it. I will not leave for travel without my Kindle . I traveled with an iPad mini too, in the past—it was all overkill since I travel with a laptop. The only strong value I found in the iPad was that my electronic guidebook was far easier to navigate on the tablet than the Kindle.

Usually, however, I carry a paper guidebook, so I am leaving the tablet with my nephews next time I pass through home. If you have a laptop and a smartphone, then there is very little value in carrying a tablet.

If you’re a reader, however, than a Kindle is invaluable. Same goes if you are a solo traveler, it’s nice to have a trove of books to pass the time. Double points if you renew your library membership before you leave; you can check out electronic books for free while you travel.

Something Silly

I carried a deck of cards during my entire RTW trip, and in the years since, I also pack a portable cribbage board when I travel with my nieces and nephews, or Bananagrams if I will be near friends who also like board games and cards.

Travel is about time spent bonding with others, and these silly items will give you a reason to encourage new friends to put down their smartphones and hang out.

TL;DR: Essential Electronics on Long Trips

How to interpret packing list advice.

Above I offered up my current recommended packing list items, as well as the rationale for or against packing each item I recommend. For a bit more help on actually deciding what is worth carrying on your back for a long trip, let’s take a look at how to interpret this information on my packing list, as well as any others you’ve bookmarked.

Know Thyself 

Every person has their own style, and that should play a role in what you ultimately pack for long-term travel. If something doesn’t make sense, but yet a lot of people recommend it, consider if you can pick it up once you’re on the road. Also look at all of this in terms of what you also like in your current life.

Let’s talk about three things that other travelers have mentioned to me over the years as misguided advice.

First, leggings. I packed leggings and I love them. Even now that the leggings trend has waned, I pack a pair and use them constantly. But one blogger followed up and said my advice was rubbish and she never once pulled them from her pack.

Where’s the disconnect?

She and I wear different clothes, and we likely experience cold differently. My leggings act as my sleepwear in cold weather or hotels with A/C. I don’t think twice about using them under my pants for extra warmth (like the buses in Myanmar, which are so unbelievably frigid that I cried a time or two and had to hug my niece for hours to keep her warm).

I also packed an above-the-knee short dress that worked well in Australia and Europe, but I used my leggings to make it culturally appropriate in the 6+ months I spent in Asia. The woman who emailed didn’t find that need, or she had packed something else to work in that situation.

Instead of purchasing every recommendation on my packing list, go with the spirit. Maybe you’re a tights person instead! :)

The same could be said about jeans. I took other people’s advice about not packing them for my longterm trip, and then I bought myself a pair a couple of months into my year around the world.

Now, in the subsequent 15+ years I’ve continued traveling, I’ve never left home without my well-worn jeans. I like jeans and I favor them in regular life. For me, I value the trade-off and carrying them is worth the extra weight and drying time (they are hard to dry in monsoon season).

If you’re happy in trekking clothes or quick-dry, or perhaps you favor khakis, then take my jeans recommendation in the spirit of, “Bring bottoms that you like to wear.”

Pack What You’ll Wear 

Packing lists seem to go one of two ways, either fashionable, or what I can only describe as “safari-light.” For a round the world trip, or longterm travel, you’ll likely need something that crosses between the two.

While I love those pretty packing lists for Europe that I’ve seen online, you’re going to also needed clothes of a quality and style that can last for the length of your trip and also ones that will work in a range of circumstances.

If you’re fashion-conscious, read through this list with an eye toward clothes that fulfill a role that your current wardrobe does not. Do you have clothes to hike a mountain in a conservative-yet-tropical place? While a tank-top suffices in some places, it won’t cover enough skin in others.

It’s because of that range of situations that you need to think about long-term travel as a mix of dual and often competing needs. Stylish but functional and long-lasting.

Suitable for warm-weather, but layerable so you stay warm in cold weather!

You may have never worn a rashguard/sunshirt in your life, but you should seriously think about one if you’re planning outdoorsy activities. I’m not claiming they’re fashionable, but on a long trip, they may just avoid an unwanted third-degree sunburn.

Since your daily life doesn’t likely need much flexibility, pack items with an eye toward not only what you like to wear, but what will serve your trip in the hundreds of new experiences in which you will find yourself.

Consider the Climate

Most packing list advice for long-term travel attempts to cover a huge range of climates and countries. That’s inherently trickier than packing for a two-week trip to one climate. Even though my own world travels included several continents and climates, it’s still different than your trip—and possible different in very important ways.

Let’s consider my advice to pack jeans if you’re keen on them. I love jeans and faithfully carry a pair, but in 2017, I backpacked through Vietnam with my trusty jeans . . . and they stank to high heaven.

In the past, I had always traveled outside of rainy and monsoon seasons. Sure I hit rain sometimes, but in the past, it was a few days of rain and eventually enough dry air to thoroughly dry my jeans.

This time, after three weeks with just a few hours of sporadic sunshine and nearly 100% humidity, my jeans reeked of sour clothes dampness. I shoved them in a ziplock for weeks until I could get to a new climate.

What this means is that you need to temper any packing list with adjustments for your trip. If you are backpacking Asia during rainy season, then consider swapping some cotton shirts for quick-dry fabric.

And my travels have also chased summer around the world. Although I spotted snow on my trek in the Himalayas, that was brief and my layers sufficed (I also bought a cheap jacket in Kathmandu for the hike and ditched it a few weeks later).

If you’re visiting ski destinations or snowy climes, you’ll need to either pack a heartier base layer or plan on buying/renting a heavy jacket once you arrive. You’ll also want an extra pair of wool socks.

Tiny tweaks like what I mention above are impossible to account for if you follow someone else’s packing list in full. Instead, take the packing list advice and compare it to the trip you’re planning around the world.

How I Picked My Backpack

The red backpack was my main pack and it’s a 52L Eagle Creek Meridian. Eagle Creek doesn’t make that pack anymore, but this Tour Travel Pack is nearly identical, and I own this updated version in teal .

At the time, I feared I may need something bigger, but this backpack was free from my bestie in LA, and free won out. Now that my RTW is over, 52L was the perfect  size. I used this bag for five years, and only stopped to downsize and to switch to a 40L rolling bag.

52L was big enough to carry clothes for two people, although I wasn’t that disciplined to carry so little, at first. But on my world travels through Southeast Asia with my niece, we shared this backpack and each carried a daypack—that size sufficed us both for seven months.

The updated version that I own is 55L, and I use it for travels with my toddler son.

The lay-flat design and women’s fit is what sells me on using Eagle Creek backpacks—it makes a massive difference. Even now that I own this Osprey pack (which I bought to walk the Camino ), I maintain that EC has the best build design, and certainly the most comfortable for a woman’s frame.

The blue bag ( North Face Surge ) held my laptop and all of my electronics gear on travel days, and it acted as my daypack when out sightseeing. I used (and fell in love forever with) using a packing cube system  to organize everything in my bag. These packing cubes saved my life on travel days when I was rushed to repack and bolt out the door.

I am a forever evangelist for packing cubes .

This bag setup was my system for six years. Eventually, in 2014 I changed to THE most amazing  rolling suitcase from Timbuk2 , and I used Timbuk2’s Showdown backpack since it was a bit more low-profile and small than my trusty North Face. This setup with the two Timbuk2 bags is what I used from 2014 to 2019.

I still deeply love my rolling suitcase and will never return to full-time backpack use, but I’ve switched up my laptop bag over the years—I also have a Timbuk2 messenger bag and a Herschel backpack— this Herschel backpack is my current laptop bag, and either it or my North Face is my sole luggage when I travel around Europe because both fit under the seat in front of me and hold a week of clothes if you’re super minimalist.

(NOTE: I paid for all of these bags by the way, so it’s all my honest opinion on what works).

I travel more slowly now, so it doesn’t make sense to have the same packing system that I used on my yearlong trip. But, even to this day I swear by packing cubes. When I left the U.S. for the first time, my backpack was packed to its seams, but much of my stuff did not make it beyond Australia, the first country I visited.

I have an in-depth guide on  how to pick a backpack . The size and fit of a pack is so important—it’s imperative that you take the time to pick a good one that will serve your trip well. And if you are convinced that I overpacked (I did that first year!), then this Guide to Carry On Travel might be up your alley; Erin shares great advice and it’s a good jumpstart on your research.

My Original RTW Packing List (2008)

Because I believe in the preservation of information, this is the packing list I took on my year-long round the world trip. I also maintained the dispatches from the road which cover exactly what I had to replace, send home, etc. This is the packing list I published in November 2008 when I left on my longterm trip.

The packing list above is a curated packing list that includes all the things I’ve learned over the years. :)

CLOTHES/SHOES

1 pair of  lightweight tech-travel pants 1 pair of jeans 2 skirts 1 pair of sleep/athletic shorts 1 travel dress 3 tank-tops (1 dressy tank) 1 sun shirt/rashguard for outdoor activity 3 shirts/t-shirts 1  long-sleeved thermal 1 long-sleeved cotton shirt 1 fleece pullover 1 zip-up hoodie

4 pairs of socks ( love   my two SmartWool socks ; plus 2 cotton) 8 pairs of underwear 2 bras 1 sports bra 1 scarf 2 pairs of leggings 1 hat 2 pairs of capris 1 pair of Chacos sports sandals 1 pair of New Balance hiking boots  ( I deeply love these as hiking shoes) 1 pair of flip flops (for shower shoes in nasty hostels)

MISCELLANEOUS

PacSafe Mesh net Microfiber travel towel Sleep sheet Sunscreen Deet insect repellent 1 extra copy of my passport 1 mini sewing kit 2 carabiner clips 1 headlamp flashlight 1 mini set of eating utensils 1 pocket knife 1 travel adapter (and a couple tiny adapter tips) 1 travel medical kit: Advil/Tylenol/Aleve, antibiotic, malaria medicine, band-aids,  gauze  triple antibiotic ointment, cough/zinc drops Random bits: bobby pins, safety pins, sharpie, pen, duct tape (wrapped around a pencil), small scissors, etc.

Toiletry case Refillable travel size containers of: shampoo, conditioner, sunscreen for face, face wash, travel size toothpaste, floss, deodorant Toothbrush Razors Diva Cup Contacts (full trip month supply) Contact solution and 1 eye glasses case Hair ties

1 small bottle of foundation 1 compact eyeshadow duo 1 mascara 1 blush

These are things I carried in my daypack and my travel purse !

ELECTRONICS

My Laptop: (I had a Dell but now use a MacBook Pro) Western Digital hard drive (2+ TB is a mere $100 so it’s worth bringing one to back up photos!). MP3 Player (now I travel with an unlocked iPhone) Camera: Canon PowerShot  (I upgraded in year two to a  Panasonic Lumix Mirrorless ) Headphones for Skyping/music Kindle (as of 2012 I carry one of these now)

Journal Book: Started with “Water for Elephants” by Sara Gruen Neoprene laptop cover (it’s my computer’s raincoat!) SteriPen Pens Deck of cards My money belt (around my waist version; I used mostly for trains in India and Eastern Europe)

For insights on how I fared with the above packing list, here were my updates from the road circa 2009.

Dispatches From the Road

01/07/09 : RTW Update from Australia

• My beloved headlamp—which was so  helpful at the hostels here—was lost/stolen on my outback safari to Uluru. Plan to replace as soon as possible.
• I left my nice sun hat on a bus along with my Nalgene water bottle.

02/02/09 : Update from Cambodia

• I shipped home a package of souvenirs by sea—hope it gets there!
• My jean skirt is now unnecessary; I shipped that home too.
• One pair of capris was stained beyond wear (trust me), so I left those behind in Phnom Penh.
• I bought a pair of farmer-style pants in Laos.
• Contact solution has been incredibly  hard to find. Wearing glasses for now.

02/25/09 : Update from India

• Helen brought me a new headlamp to replace the flashlight I have been stuck using.
• She also brought a new Nalgene water bottle and a SteriPen— amazing, truly.
• Bought an Indian kurta and haven’t regretted it for a moment. GREAT for trains and blending in as much as possible.
• Picked up a new scarf. Lighter than the warm one that came in handy in Oz and Laos—much better for India.
• Left my purple cotton shirt behind in Jaipur, it was nubby as hell!

04/25/09 : Update from Nepal

• Did some major shopping here! And I shipped home a package of souvenirs.
• I bought a knock-off North Face rain jacket for the Poon Hill trek—works like a champ.
• Bought a safari-style hat for the trek and beyond.
• Replaced my sleep-sheet, my cheap one was too short!!
• I love my new silk harem pants. Great to sleep in and pack up tiny.

05/20/09 : RTW Update from Italy

• I sent another package home with souvenirs from Nepal; though super touristy, Thamel has incredible bargains and neat items if you dig around.
• Threw another worn out shirt away and replaced with a couple new ones from H&M. New sundress too—gave the other one away as it didn’t fit me right anymore.
• My Chacos smell disgusting and are not responding to cleaning, but they still work fabulously besides the stinky-feet syndrome. Will try vinegar soon.

06/25/09 : Update from Slovenia

• Just bought a Western Digital external hard drive to backup photos and my computer is falling apart and sadly destined to die soon.

Other Packing Lists Around the Web

If you’re still deep diving into the world of long-term packing, here are some other great research spots. If you appreciate the resources on A Little Adrift, please come back here when buying any of the suggestions from Amazon . I only linked to products that I actually use and recommend, and if you buy any of my recommendations through my link, then it costs you nothing extra, but I get a tiny commission. That commission helps keep this website running. :)

• Solo female : Devon shares  an amazingly detailed breakdown of her packing list  and this one is well done with  interactive tabs and detailed lists .
• Solo male : Matt has a great packing list , as does Gerard from GQ Trippin .
• Family : With 2 Kids in Tow shared a family packing list for two toddler age children .
• WWOOFing : Beers & Beans have a great list and description for packing if you plan to work on organic farms .

If there is ever anything that I can do to help, please do reach out on Facebook , Twitter , or Instagram and let’s talk about how we can make your travel dream a reality. 

If you’ve found this useful, pin it!

10 STEPS TO PACKING FOR A LONG TRIP

To help simplify the packing process, we’ve created this 10 step packing guide for a long trip.   Make this your first stop when planning your next trip.  And don’t forget to  download your free packing checklist !

How do I Pack for an Extended Trip?

Packing for a long trip is daunting but it’s not impossible. The trick to packing for long periods of time is to pack one week’s work of clothing. Why? You’ll just  do laundry  once a week!

It’s true. No matter the length of your trip you can pack for one week and have everything you need. Don’t stress! We’ve put together all the best tips from the entire blog so you can easily access everything in one easy location. Follow these tips for stress free packing for your vacation:

Start by reading how I pack as a  long term traveler ,  blogger , and  digital nomad  too! These packing tips can help you travel carry-on only if that’s your goal. I do!

To master the art of packing light, you’ll need a  capsule wardrobe that is an essential concept to understand in order to create a minimal yet highly functional (and fashionable) travel wardrobe. Read this  packing ebook  to help you create the perfect travel wardrobe for your trip.

If you feel extremely overwhelmed at the idea of packing light or have a complicated itinerary, review this  packing course  which shows you specific techniques to plan around limited clothing choices, varying climates, and other unexpected life situations. I walk you through my personal step by step process as I prepare for my own long term travels. Pack like a pro!

Check  weather.com’s  extended forecast in advance and 3 days before you leave.  Think about how many days you will be in warm vs cold weather.

If you have a 10 day trip and will be spending 7 days in the cold and 3 days in warm weather, plan for 70% of your travel wardrobe to be for the cold and 30% to be for the heat.

If you are only spending a short amount of time in cold weather or if you’re unsure if you will encounter cold weather on your trip, pack only the essentials: two outerwear PLUS two additional items: long sleeve top and leggings.

Use any of our  International packing lists  to find clothing ideas to dress appropriately for your destination. You may especially find these regional backpacking packing lists useful:  Europe ,  Southeast Asia ,  South America , and  Central America .  Use the guidelines from TFG’s  Signature Packing Lists  to help you customize your travel wardrobe.

If you don’t see your destination listed, post a question on  TFG’s Facebook Group .

Think you need to pack your entire closet? Take a look at how to create  3 weeks worth of travel outfits  with less than 10 pieces of clothing. For more travel outfit ideas including what to wear on flights, visit  TFG’s Pinterest Page .

Depending where you’re traveling,  you might encounter cold weather even in the summer. Always check the weather for your countries to get the most accurate idea about what to pack.

Because many people visit multiple destinations, it’s very common to experience mixed weather on your trip any time of the year. Or if you’re traveling somewhere like the UK in summer, you might experience all four seasons on the same day!

The key to packing for multi-season trips is to pack a travel wardrobe that coordinates so you can layer as needed. Review this  Round the World Packing List  and this  Travel Wardrobe for Mixed Weather  for an interchangeable capsule wardrobe that will take you from cold to hot with ease.

For tips on choosing clothing and shoes for trips with different types of weather, please read  this packing guide .

I’ve created this easy three part guide on  how to pack for cold weather  to help you stay warm while packing light.

Knowing how to pack for cold weather travel can be quite daunting especially if you want to pack light. If you’re traveling in winter, bundle up!

There is one major difference between being at home in the winter and traveling when it’s cold: the amount of time you’ll spend outdoors. When you’re traveling, you’ll likely spend extended periods of time outdoors sightseeing. Don’t be unprepared. Consider layering lightweight clothing such as the ones featured in this  winter packing list  to minimize the need for bulky sweaters and coats.

Avoid bringing a thick heavy coat when possible and opt for a  packable down jacket instead.  Thermals  are also key to keeping you warm without having to pack thick sweaters. Don’t skip these!

You can even wear  leggings  or tights under jeans or pants for extra warmth. If you’re not used to the climate, add additional layers until you feel warm. Don’t forget essential winter accessories like a scarf, hat, and gloves!

Picking the best shoes for travel will be one of your biggest challenges so start by   reading this 10 step guide to packing the  best travel shoes  for any trip.

Choosing the right shoes for a trip is challenging and long term travel makes it even more difficult but it’s not impossible! Review this post on the  best travel shoes for long trips around the world . The main thing to remember is that comfort is king – you can’t enjoy your trip to the fullest extent if you’re in pain and can’t walk. While the ideal shoes will be both comfortable and fashionable, style will have to take a back seat if it means you can’t wear a pair of shoes for hours at a time.

Bring no more than three pairs opting for shoes that match all your clothing.  Pack one pair for sightseeing (walking), one pair of any special activities you have planned, and then a third pair to either dress up your outfits or one that’s appropriate for a change in weather.

These are the best  shoes for sightseeing in the cold  and these are the best  shoes for sightseeing in the heat . Black ankle boots like  these  are the most recommended shoes when dealing with either cold or mixed weather.

Please note:  ballet flats  are a popular travel shoe option when you want a dressier look but they are NOT recommended for long hours on your feet sightseeing.

Choose one of these  cute and comfortable walking shoes  instead – they’re the options most recommended by our readers!

It’s important to note that people in any country generally wear the same things that everyone else does around the world – the only difference is HOW they wear them.   People value simplicity, clean styling, and a  good tailored fit  above anything else.

In general, day-to-day European style is more dressy than American style. This DOES NOT mean business clothing. Think dressy top (or the type of top you’d wear to work) plus nice jeans (dark colors are always a good choice).

Read this ultimate  Packing List for Europe , which is a five part guide offering general packing information for Europe along with what to wear in spring, summer, autumn, and winter.

Southeast Asia  is an interesting place in the sense that cultural considerations in most countries encourage residents (and visitors) to wear modest attire but some times you will see locals wearing shorts, dresses, and other clothing that doesn’t seem to follow this ideal.

You’ll 100% need to cover your shoulders and knees when visiting temples in all countries, but you don’t necessarily have to do this when you visit other places unless you’re in a Muslim country such as  Malaysia  or Indonesia.

Read these tips about choosing clothing for  conservative countries .

In any destination, remember to pack for the environment. Are you spending your time café crawling in the cities or getting lost in the wilderness? As with most destinations, practical sense applies. Leave the beachwear on the beach because it doesn’t translate well to streetwear in the city.

The same goes for gym wear; unless you’re actually headed to the gym, don’t dress in your gym attire.

One of the most important aspects about packing efficiently is using  luggage organizers .

Watch this packing video to learn  how to use packing cubes  to maximize space and never check a bag again. These are the top 12 reasons why I prefer  packing cubes  to other organizers.

Start with luggage.  If you don’t already own a suitcase, choose one wisely. Read these tips on  how to pick a suitcase  and consider one of these  top brands . Make your life easy with our  best suitcase recommendations .

For long term trips,  backpacks tend to be a better option than wheeled bags . Why? Because the chances are you’ll be traversing through lands far and wide. In fact, many time, the greatest destinations hardly have a path at all! If you’re going on an adventurous trip, learn  how to choose the best travel backpack .

Use packing organizers.  Do you want to know the ultimate tool to travel in a carryon?  PACKING CUBES ! They changed everything for me and thousands of other travelers. See  my packing tutorial  on how to use them! Trust me, they are a must!

Use tried and tested packing strategies.  For a summary, read our top  75 packing tips .

I’ve recently taken on a few extreme packing challenges to show you that packing carry-on only is possible for any trip. If I can pack like an ultra-minimalist (with style of course) then you can pack more comfortably in a regular carry-on. Watch these packing videos to learn more:

• Luggage Free Travel: One Week in My Favorite Purse
• What’s in My Bag: 4 Weeks Carry-on Only

Watch all my packing videos  here !

The biggest mistake travelers make with toiletries is not considering how much product they actually use. There are five key steps when it comes to downsizing your toiletries properly for a trip:

• Find combination items . You can find two-in-one shampoos and conditioners, body cleanser that can double as shave gel, a foldable brush with a mirror attached on the handle, and  multi-use makeup products .
• Purchase empty containers  of various shapes and sizes and DO NOT default to choosing “travel size 100ml or 3oz” options. These are the  best travel containers .
• Stick to the basics . Simplify your skincare and pampering routine and bring a  capsule makeup collection . It’s only temporary.
• Replace liquid beauty products with solids.  While  solid toiletries  may not help you downsize they will help you meet the carryon  3-1-1 liquids rule .
• Choose the right toiletry bag.  These are the  best toiletry bags  and these are the  best  hanging  toiletry bags .

For useful tips such as downsizing toiletries and choosing the best travel makeup, read our  Ultimate Guide to Packing Toiletries . It includes a free printable checklist!

Don’t forget about safety:  Be cautious about where you stash your cash. The safest place for your passport is locked in your accommodation. Carry a photocopy or other ID when you’re sightseeing or are out at night.

Keep your valuables safe with these anti-theft products:

• Money Belts and Anti-theft Accessories
• Best Anti-theft Bags for Women
• Are these Safe Travel Items Worth Taking
• 10 Tried and Tested Tips to Avoid Theft While Traveling

Read these tips on  how to keep your passport safe  when you travel!

Sign up for Travel Fashion Girl’s monthly  newsletter  and get instant access to free packing templates, downloadable checklists, ebooks, and more!

BONUS SECTION: TRAVEL TIPS

Accommodation.

For accommodation, we love  Airbnb  for accommodation in Italy and other parts of Europe.  Sign up here  for a free $40 credit!

I prefer to to book “the entire home” instead of opting for shared accommodation on Airbnb. Aside from safety, I also like to feel like I’m living in the destination. It’s a small taste of local life plus you get more amenities than you would at a hotel such as a kitchen and washing machine.

Read these  Airbnb tips  for more info!

If you prefer the convenience and comfort of a hotel room, I like using both  Agoda.com  and  Hotels.com . Tip: Hotels.com gives you a free night for every ten nights you book!

For flights, I like booking through  Travelocity  or  Cheapoair  (whichever one’s cheapest). Although I prefer Travelocity because they have a 24 hour money back guarantee.

To maximize your vacation time, fly into the city where you’re starting your trip and out of the city where your trip ends. Many times it’s the same price and saves you from having to spend extra time and money to go back to where you started your trip.

For hostels, we recommend  Hostelworld  and  Hostelbookers . Always read the reviews before booking to get the best idea if the hostel is right for you. Some are quiet and family friendly while others are known for their party atmosphere.

As a personal tip, if you’re backpacking, instead of booking all your nights in advance, maybe just book one or two so you can first get a feel for the place without overcommitting. Of course, should you be traveling during a special event or holiday, book in advance.

Not sure about staying at a hostel?  Read this.

Travel Insurance

For travel, I recommend  Travel Guard , which saved me over $800 in hospital bills on my round-the-world trip. As a scuba diver, I also recommend using DAN, which helped me rearrange my and my husband’s flights at no extra cost when we had a dive incident.

Tours are a great way to travel if you’re not ready to travel alone. A few top choices include  G Adventures  or  Intrepid Travel . While I haven’t traveled through Europe with G Adventures, I did go to South America and Africa with them as a new traveler in 2008 and enjoyed my experiences!

For more city tours,  New Europe  has excellent tours and the best part? They’re free! All you have to do is tip your guide.

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Our epic 4 month backpacking south america itinerary.

When I graduated university back in 2015, there was only one thing I wanted to do, and that was see the world!

Since then, we have planned trips to and visited more than 3 dozen countries all around the globe.

And it all began with our epic 4 month South America backpacking trip in 2016.

It seemed like a great place to start, seeing as the continent was so large and diverse that we knew it would be a world away form what we had experienced living in the UK.

From hot and humid rainforests in the north of Brazil right down to frozen glaciers in southern Argentina, the continent had everything to offer.

We spent weeks researching all of the best things to do in South America and planning a route that would allow us to see as much as possible.

In the end, we settled on a 4 month journey for backpacking South America that would take us through many of the most popular sites and journeying around almost the entire continent.

Below I’ve attached an image of the route we took and, although it missed out on a few countries, South America is so large that we really couldn't have squeezed much more in !

So, if you’re in the process of planning your own South America itinerary, be it for 4 weeks, 4 months or even a year, then hopefully this will help you.

Travellerspoint

Why would you want to backpack South America?

I’ve said it before, but I’ll say it again … South America really does have it all .

It caters to all kinds of travellers, right through from those who love relaxing on the beach to those looking for high octane adventures.

For me, I was really excited to discover new cultures that were completely foreign to anything I’d seen before.

I’d been to plenty of places as a kid, but nowhere as exotic as South America .

Most of all, South America appealed to me because it still has so many untouched areas of natural beauty, most notably, the Amazon rainforest.

But at the same time, I was equally excited to visit major South American cities, such as Rio de Janeiro and Buenos Aires, which I had heard so much about in the past.

But don't worry, you haven’t got to visit South America and travel quite as much as we did.

We traveled almost the entire continent and visited 6 countries along the way.

Instead, you could choose just two or three countries and spend the same amount of time, and give yourself greater chance to relax and experience each one to the fullest.

But if you’re on the fence about visiting, here are the top 3 things that I ultimately loved most of all about South America:

• ‍ The people - All across South America, the people are so friendly and hospitable towards foreign visitors, regardless of whether you are in major cities or smaller settlements in the middle of nowhere. ‍
• The sites - South America is home to some of the world’s most famous sites, such as the Amazon rainforest, Perito Moreno glacier, Tijuca Falls, the Bolivian Salt Flats, Machu Picchu and many MANY more. ‍
• The chance for adventure - Though it is incredibly popular, the backpacking trails are by no means as developed as those in many typical Asian countries like Thailand and Vietnam. Instead, it’s up to you to take local routes and craft your own journey. And the continent is so vast that you really can design your own adventure and uncover local towns and villages that few tourists ever go to.

Our chosen 4 month backpacking South America itinerary

Okay! Now that’s out of the way, let’s take a deeper look at the 4 month South America route that we chose to follow.

We designed it this way, as we wanted to start in a major capital city that offered affordable flights in and to then end in another major city that we could fly home from.

It's worth noting that many backpackers we met were actually doing a similar route but in the opposite direction .

From our experience, I would say that the route we took is better, largely because of how expensive each country is compared to one another.

Colombia, Peru and Bolivia are much much cheaper than the other 3, so it’s good to arrive at those last, so that you feel like you are slowly saving money as you go around.

It’s also easier to budget that way, once you know how much you have left to spend.

So first up we have ...

1 month backpacking Brazil

Have you ever looked at Brazil on a map?

Well, I’m sure you have and you probably realised the same thing we did at first … that it is huge !

Brazil is almost an entire continent almost on its own and seems to dominate everything around it.

As such, 1 month in Brazil is quite a lot of time to see lots of sites, but in the grand scheme of things is nowhere near enough to see it all .

I think you could go back and spend an entire 4 months just backpacking Brazil, and maybe one day we will!

The best places to visit in Brazil

The route we chose through Brazil was based off starting In Rio de Janeiro in the southwest and then finishing up near the Amazon in the north, where we could then catch a flight down to Argentina.

In the end, I was very happy with this route and we got to see so much of Brazil’s stunning coastline.

The one place in Brazil I wish we could have stopped at was Sao Paulo, but this didn't quite work out with regards to timings.

Either way, here’s the final route we followed:

• Rio de janeiro - 4 nights
• Vittoria - 3 nights
• Salvador - 3 nights
• Recife - 2 nights
• Belem - 4 nights
• Amazon boat cruise - 6 nights
• Manaus - 3 nights
• Amazon jungle tour - 2 nights

We used buses to get between Rio, Vittoria and Salvador; took a flight from Recife to Belem; and then, of course, a boat from Belem to Manaus .

So all inclusive of overnight buses, we ended up spending 29 days in Brazil .

The top 3 things to do in Brazil

• Amazon riverboat cruise
• Drinking caipirinhas on Copacabana Beach
• Amazon jungle tour

2 weeks backpacking Argentina

After 4 weeks travelling through hot and humid Brazil, we were surprisingly excited to get further south and find us some cooler weather.

Well, we ended up going from 1 extreme to the other, by travelling from Brazil’s northernmost point all the way to Argentina’s southernmost city in less than a week.

Ushuaia, which is at the very bottom of Argentina, happens to be the southernmost city, not just in South America, but in the whole world!

So it is a complete world away from the heat of the Amazon.

And this absolute diversity in climates is what I loved a lot about Argentina and what helped it make itself onto the list of our best backpacking destinations around the world.

The best places to visit in Argentina

We started in the north in Iguazu, visiting the famous Iguazu Falls, where the temperature was still 30 degrees and above.

We then took a long overnight bus journey south to the famous city of Argentina, before then flying down to Ushuaia a few days later.

Without a doubt, Patagonia (so southern Argentina & Chile) is one of the most spectacular places on Earth.

No trip to South America would be complete without spending at least 7-10 days exploring this region .

Fun fact: We actually returned here in 2023 when we drove our UK campervan down from North America. You can read more about that adventure here .

Our route was as follows:

• Puerto Iguazu - 2 nights
• Buenos Aires - 3 nights
• Ushuaia - 4 nights
• El Calafate - 4 nights

As mentioned, we used a mixture of buses and flights to get through Argentina .

But getting to the famous Perito Moreno glacier in El Calafate ended up being quite challenging.

In the end, the best way to get there required us to head up through Chile and then cut back into Argentina for a few days and visit it.

So in total we spent 15 days in Argentina when you include overnight buses .

The top 3 things to do in Argentina

• Visit Perito Moreno glacier
• Explore Iguazu Falls
• Climb Marshall Glacier

3 weeks backpacking Chile

Once you hit Ushuaia in Argentina, there’s only one direction left to go, and that’s north!

So our route through Chile saw us gradually getting further and further north, all the way from glaciers in the south to arid, hot deserts in the far north.

Chile is such a beautiful country and it’s great heading up through the country, watching the landscape change.

The best places to visit in Chile

We used buses to head up to Puerto Natales, where we stayed for a couple nights before heading into the Torres del Paine National Park.

This happens to be one of the world’s most famous locations for hiking, and the W-Trek is attempted by thousands of passionate hikers every year.

We were in the park for just 2 days, which was still incredibly challenging and we made our way to the famous Three Torres for sunrise.

This ended up being my favorite moment from the entire 4 month South America journey.

From there, we visited the Perito Moreno glacier, before heading back south to Punta Arenas where we could catch a flight north to Santiago.

Chile is strange in that it's nearly impossible to get a bus north and the flights actually ended up being very cheap and taking just a couple hours.

I could talk for ages about Santiago, but I’ll give you just a brief recap.

So this was our first ever experience with Couchsurfing and we ended up having the best time with our hosts Carlos and Gabi who showed us around the city and got us drunk, on more than one occasion, on Caipirinhas!

After a few days, we hired a car and drove south on what ended up being another massive highlight to the trip.

The drive south is truly beautiful as you drive for hundreds of miles down beautifully tarmacked roads, bordered on both sides by gorgeous snow-capped mountains.

We went as far as Pucon, before heading back north again to Santiago.

We also stopped in a place called Cajon del Maipo and ended up driving deep into the snowy mountains (literally through 2 feet of snow!) until we reached some hidden hot springs.

Other than a couple of workers, we were the only ones there … relaxing in hot springs, completely secluded in this wonderful place.

It was one of the best moments of the entire trip and I highly recommend you visit here if you get chance.

Our route through Chile ...

• Puerto Natales - 3 nights
• Torres Del Paine National Park - 1 night
• Punta Arenas - 1 night
• Santiago - 7 nights
• Cajon del Maipo - 1 night
• Puerto Montt - 1 night
• Pucon - 2 nights
• San Pedro de Atacama - 3 nights

We used a mixture of buses, flights and hire cars to make it through Chile , with the journey north from Santiago to the Atacama being the longest and most dramatic in change.

After a few weeks spent in the cold south, we were finally ready to return somewhere warm and the Atacama desert is a world away from what you find in the south.

There, you get to visit a spot known as Moon Valley, because it literally looks like the surface of the moon!

In total we spent 22 days in Chile, including overnight buses

The top 3 things to do in Chile

• Hike in the Torres del Paine National Park
• Go glamping in the Atacama Desert
• Relax in hot springs amidst snowy mountains in Cajon del Maipo

3 weeks backpacking Bolivia

On our journey further north, the next logical country to stop in was Bolivia.

And the journey into Bolivia begins with one of the country’s most incredible adventures, which is a tour through the Eduardo Avaroa Andean Fauna National Reserve .

Tours through this region typically range from between 1 and 3 days and you get to see some truly awe-inspiring sites.

Ranging through from pink lakes surrounded by flamingos to wide open planes covered in lush grass and wild alpacas.

We chose for the more direct 1 day route that starts early in the morning with you crossing into Bolivia and getting stamped into the country at a very dodgy looking official office.

Afterwards, you spend much of the day climbing ever higher into the mountains, stopping off at key sights along the way.

Including spots that inspired Salvador Dali in many of his most famous pieces of art.

If you have the time and can afford the added expense, then we did hear good things about the 3 day routes.

The best places to visit in Bolivia

From there, you find yourself in Salar de Uyuni, which is the most popular starting point for an epic day trip out onto the infamous Bolivian salt flats.

The incredible white expanse and clear blue skies make for some truly unique photo opportunities.

Just make sure you stock up on toys and ornaments, because you get a good couple of hours to let your inner child loose, trying to capture even more remarkable shots.

Here's a few of my favourite shots from the salt flats ...

Potosi, Sucre and La Paz all offer up plenty to see and do, but do be warned that they are very high up, so you will likely suffer from altitude sickness and get tired after walking around for even short periods .

We took such a long time in La Paz for 3 key reasons:

• First, we had been raising funds on our journey backpacking South America up until that point in order to donate to an exceptional type 1 diabetic charity for children.
• Secondly, we were quite worn out by our hectic schedule over the previous 2 months, so did want to take things easy.
• Thirdly, we spent a whole day out paragliding which was EPIC!

Here's the places we stopped off in across Bolivia:

• Salar de Uyuni - 2 nights
• Potosi - 2 nights
• Sucre - 3 nights
• La Paz - 10 nights
• Copacabana - 1 night
• Isla del Sol - 1 night

In my opinion, visiting Isla del Sol is up there as one of the top 5 things to do anywhere in South America .

This gem of an island is located about an hour from mainland Copacabana and I wish we’d stayed for more than just 1 night!

It is so peaceful and gorgeous and the island is filled with incredible hiking opportunities.

On the evening there, I chose to hike up to the highest point and it felt amazing being the only one up there, with views stretching for miles all around.

It’s worth noting that Bolivia is landlocked so it isn't ocean that surrounds Isla del Sol, but is instead a vast lake of freshwater!

Please, please, please make sure you visit Isla del Sol before you leave Bolivia; you won’t regret it.

In total we spent 21 days in Bolivia including overnight buses.

The top 3 things to do in Bolivia

• Taking pictures at the Uyuni salt flats
• Catching a boat out to Isla del Sol
• Going paragliding outside La Paz

1 week backpacking Peru

Our journey into Peru began with us crossing the border with Bolivia, to be greeted by a woman squatting in the road and peeing right next to us as we waited for our bus.

From there, it’s fair to say that our trip got better and better!

The best places to visit in Peru

We only managed to stop in two cities, so there are tons of awesome places in Peru that we've yet to explore!

However, Cusco and Lima are by far the most popular places to stop in and there’s tonnes to see and do all around them.

In Cusco, we went for a day tour to ancient Inca ruins and settlements and mines located all around the region.

We also went for a tour that went not as far from the city and allowed us to partake in some local evening rituals that have gone on for a number of generations.

We also found Cusco itself to be a nice place to explore, filled with all sorts of old school markets to pick up souvenirs and trinkets.

As well as lots of restaurants and bars, a perfect place to try traditional Peruvian dishes .

You’ll also find dozens of locals whispering in your ears as you pass asking if you want to buy cocaine .

We gave those offers a miss.

By far the most famous reason that people visit Cusco is to climb up Machu Picchu .

This is easily one of the top 5 most famous places to visit in South America and I’m quite annoyed we never got the chance to do it.

By this point, we had burned through far too much of our budget and we simply couldn't afford it, as climbing Machu Picchu these days costs a good few hundred dollars.

From here, we took the long overnight bus journey from to Lima on the west coast.

I turned out to be very fond of Lima, in particular the incredible sandy beaches and idyllic surfing conditions of its long coastline.

It was here that I first learned to surf after paying a local instructor about $20 for a 2 hour lesson.

As well as this, I recommend you stay at the Zig Zag hostel .

It’s a very cheap, yet modern hostel and the hosts are very friendly and welcoming.

But what makes this place to special is that every week or two the hosts visit the local slums and donate meals to the poor families living there.

As a guest you have the chance to go along and it was a wonderful experience getting to meet these locals who live in incredible poverty and to help and give something back.

We took up a few items that we no longer had use for, such as clothes and bags and donated them to the families.

Our journey through Peru was pretty straightforward ...

• Cusco - 3 nights
• Lima - 3 nights

In total we spent 8 days in Peru including our overnight bus ride.

The top 3 things to do in Peru

• Climb Machu Picchu
• Go an an Inca day tour in Cusco
• Visit the El Agustino slum with Zig Zag Hostel

2 weeks backpacking Colombia

Colombia was the last stop of our 4 month South America backpacking itinerary.

We had heard a lot about Colombia on our journey around the continent, as well as from older relatives and friends from back home.

After all of this, we surmised that Colombia would be a worn torn country, inundated with drug lords and gang wars.

What we found turned out to be very different.

Yes, Colombia has had a very eventful past, especially if you've seen the series Narcos on Netflix.

However, the truth is that Colombia is no longer the drug capital of the world and so much of the violence, drug trafficking and corruption has died out.

Instead, what you find is a country that is fighting it's hardest to get rid of this image and instead build into a modern and safe place to visit.

The best places to visit in Colombia

Once again, our lack of funds meant that our time in Colombia was limited somewhat and there are a few crucial places we planned on visiting and were unable to.

However, we still has a wonderful time here, in particular in Girardot and Cartagena .

As a popular seaside city, Cartagena is the most touristy of the places we visited and is quite a bit more expensive.

But it’s a great spot to visit nearby coastal towns and to even take day trips out to islands off the coast of the country in the Caribbean.

Our Colombia travel route was as follows ...

• Bogota - 1 night
• Girardot - 3 nights
• Cali - 5 nights
• Cartagena - 1 night

The top 3 things to do in Colombia

• Explore the old city of Cartagena
• Go on a coffee tour
• Fly out to San Andres

In total we spent 10 days in Colombia.

So overall, our journey across South America was just short of 4 months, allowing us to see many of the continent’s best sites and discovering almost everything we wanted to see.

But of course, they are plenty more smaller countries across South America, all of which we are very excited to return to and visit ...

Other countries to visit in South America

With only 4 months to backpack South America, we did have to say no to visiting a few countries.

We could have easily popped into Paraguay, Uruguay and Ecuador, however, we still wanted to travel them properly so instead chose to leave them for a future adventure.

In particular, we are excited to one day visit Venezuela, but will need to give it a few years until they eventually get some sort of political stability and do away with the corruption that currently engulfs the nation.

These other countries are ...

• Ecuador (try to visit the Galapagos Islands if you can!)

What are the best things to do in South America

If you are looking for a full rundown of what to get up to whilst on this continent, then check out this other post I wrote on the best things to do in South America

It takes you through all of the biggest highlights of our trip, and I highly recommend trying to fit in as many things as possible.

But I thought it also well worth mentioning ...

The 4 things I wish we had got to do in South America

1. lencois maranhenses.

These are located on the northern end of Brazil, not too far from Belem.

Unfortunately, we ran out of time so had to skip them prior to our Amazon riverboat cruise and I was nothing short of gutted!

The area is a large open desert filled with giant sand dunes that have then created a series of mini lakes.

These lakes are only present at certain times of the year, but are some of the most picturesque places in South America.

We met people who visited them and getting there is actually very difficult as you have to take a jeep tour for a number of hours deep into the desert.

2. Machu Picchu

I talked about Machu Picchu above and, once again, I was gutted to have been unable to visit.

In the words of the Terminator … “I will be back!”

3. A trip to Easter Island

Easter Island is located 2 miles off the coast of Chile.

It is most famous for the large stone carvings that have been there for hundreds of years and no one is quite sure what their purpose is.

4. Take a boat to Antarctica

Ushuaia is the southernmost city in the world, located in the deep south of Argentina.

From here, it’s possible to purchase a ticket for a multi day tour that takes you across the ocean all the way to Antarctica.

These trips are, as you’d imagine, very expensive, so we had to give them a miss.

Planning the right South America itinerary for you

In my ever so humble opinion, if you wish to explore as much of South America as possible and take in all of the major sites, I think you need to spend at least 12 months here.

That way, you wouldn't have to move as quickly as we did and can take more time to enjoy what they astounding continent has to offer.

That being said, this is completely impractical for most people.

So feel free to edit the journey as applicable and to add in extended stays in certain locations.

Our 4 month South America route ...

Common FAQ about backpacking South America

Here are a few more great travel tips to help you plan your own trip to South America ...

How did you sort accommodation in South America?

For 95% of our bookings in South America, we used Booking.com .

We use them all around the world as they always seem to offer the widest selection of accommodation, right through from budget hostels to nicer hotels and apartments.

They also always have the lowest prices as well as cool discounts and offers to Genius Members (which you become once you make a few bookings).

Other than that, we used Couchsurfing.com when staying in Santiago, and the experience was so much fun!

Our hosts, Carlos and Gabi, were 2 of the nicest people we met when backpacking South America and there was no better way to discover the local culture and nightlife.

Oh, and they were even kind enough to pick them up from the airport.

At the time of writing ( more than 4 years on ) we are still in touch.

I recommend trying to sort your accommodation as far in advance as possible, so ideally a week or 2 before you arrive in each location.

Otherwise, you end up paying more and will find yourself with far fewer budget places to choose from, especially in peak backpacking months.

How much does it cost to backpack South America?

Compared to other common backpacking regions, such as South East Asia, South America can seem quite  a bit more expensive.

However, it really does depend on how fast you move through the continent.

We ended up finding that our biggest expense was travel costs associated with flights and long distance bus tickets through each country.

These can be very, very expensive, especially in places like Brazil where you need to get numerous 12+ hour bus tickets.

Food and drink in South America was cheaper than what you'd find in most western countries, however it does really depend on where you are and what you're looking to eat.

To save money, we ended up buying food from a supermarket and cooking for ourselves most nights.

I don't have an exact figure, as our entire trip ended up going well over the anticipated budget.

But all in all we each spent around £4,500-£5,000 ($5,250-$6,500) for just under 4 months in South America.

That’s roughly $45-$55 per day.

If you are looking to save some money, then I recommend travelling much more slowly than we did, and also sticking to the cheaper countries.

These are Colombia, Bolivia and Peru.

Of course, you will find cheap places in Argentina, Chile and Brazil as well, however, they tend to cost a lot more to travel through.

Patagonia is one of my favourite regions anywhere in the word and is truly breathtaking. However, it is also much more expensive that other parts of the continent.

Also, be sure to pick up a travel card, such as Monzo or Revolut , which gives you the best exchange rates in all countries.

How do you get around South America?

No South America travel guide would be complete without talking about how to actually get from place to place! As mentioned a couple times, the best way to get around South America is by bus and plane .

Flying in South America

In total we took 5 flights internally throughout South America; these were ..

• Recife to Belem
• Manaus to Foz de Iguazu
• Buenos Aires to Ushuaia
• Punta Arenas to Santiago
• Lima to Bogota

As long as you book your flights a month or more in advance, then they should be pretty cheap.

And if you are travelling long distances then not only do they save you a lot of time and hassle, but they also save you a lot of money.

Using buses in South America

Unlike with flights, you can't really save much money on your bus journeys by booking them in advance .

And if you are planning on travelling the entire continent like we did, then the cost of these will soon stack up.

I can’t give a rough idea of how much each journey costs, as they really do vary depending on which country you are in as well as how far you are travelling.

They are also dependant on what quality of seat you are looking for.

In most of South America they have the following system:

• No Cama - refers to seats that are in a static position and do not move. These are always the cheapest and are fine if you are taking short journeys up to a few hours.
• Semi Cama - refers to seats that recline partially, up to around 45 degrees. These are the second most expensive and are fine if you don’t mind sleeping upright. Sometimes these are the only seats available so you don't really have much choice in the matter anyway.
• Suite Cama - refers to seats that recline completely. Oh boy how I came to love sweet suite cama . If you have a long 12 hour overnight bus journey, then this is by far the best way to travel. You get to arrive well rested and not in pain from having been awkwardly huddled all night. However, these can easily be two or even three times the price of other tickets and in many cases are not even available.

Regardless of which bus you choose, I recommend buying a blanket for each journey as they can get very cold, and they often don’t provide one.

When you enter countries like Bolivia and Colombia, you will often find no choice in the matter and instead are forced to ride in uncomfortable buses and that’s just the way it is.

All in all, bus tickets ended up costing us a lot of money over the 4 months, far more than we were planning to spend.

As a heads up, if you are planning on visiting Lima and Cuzco, then book your flights way, way way in advance.

We were forced to catch a bus and the journey is long and famously perilous and uncomfortable, so if you can avoid it then do so.

When it comes to booking bus tickets, you can sometimes do these online and in other cases you have to do them in person from a local bus station.

This latter case seems to be more applicable in Bolivia, Peru and Colombia.

Good sites we used to book online bus tickets include:

Hiring a vehicle in South America

It is possible to hire cars or motorbikes in many parts of South America and they are a great way to get around.

Rentalcars.com is a great place to start your search, as they include most of the big car hire firms in cities all across South America.

However, if you wish to drop them off in another city, then it can be very expensive as the hire company will then charge you a large fee to have the car taken back to the original point.

We hired a car in Chile and drove south from Santiago for 4 days and had the best time! So I would highly recommend doing this if you get chance and can afford it.

Buying motorbikes in South America

Though we have no personal experience with this, I wanted to quickly mention the option you have of buying your own motorbike and driving yourself around South America.

When on our boat cruise down the Amazon, we met an Australian couple called Ben and Ainsley who were doing exactly this.

They spent more than a year driving across South America in its entirety and had nothing but great things to say about their adventure.

Boat journeys in South America

It's possible to take boat journeys in certain parts of South America, most notably being the Amazon rainforest which stretches from Brazil down into Peru.

We took the journey from Belem to Manaus and you can read more about this here .

What’s the best way to get to South America?

Flights into South America are easy to come by and generally fairly affordable.

The major cities in every country offer international flights so you’ll find something to suit you.

All I would say is that you should try and plan your route as carefully as possible in advance so that you know which city is most practical to fly into and which one is best to fly out of.

For us, it made most sense to fly to Rio de Janeiro in Brazil and eventually leave from Colombia.

As another note, I wouldn't recommend booking your return flights at the same time like we did.

This does limit your flexibility and we found it to end up being unnecessary.

Usually you save money by booking both flights together but we ended up finding that we could have booked even last minute return flights for almost the same price we had paid in the first place.

Whenever you are booking flights in, around and out of South America, I recommend using Skyscanner .

How safe is it in South America?

Before arriving, we had heard our fair share of scare stories about South America.

Which is almost to be expected when you consider the ongoing news headlines about political arrest in many South American countries in recent years.

However, during our time here, we never had any trouble or felt concerned about our safety.

But I credit this success to a few key rules that we followed when backpacking through South America:

• Don’t go out when it’s dark, unless you are with a large group of people
• Only take out the amount of money that you need to spend at that time
• Don’t go around flashing expensive phones and cameras
• Always keep your day bag zipped up when out and about - In Brazil we took this one step further by always having a padlock on the bag. We did this after someone gave us this tip but I’m really not sure how necessary it was; and the anxiety it raised did spoil our time in Brazil somewhat
• Don't stay out late drinking in a city you don’t know
• Only ever use a licensed taxi or Uber
• Don’t buy or accept drugs from anyone
• Generally, try and be sensible and respectful of the local cultures and areas you are in

Final thoughts from our time backpacking South America

All in all, I found South America to be a wonderful place to discover and the sheer variety in climates and sites really did impress me.

It was nice knowing that, no matter where we went, there would always be some unique sites to see and kind people to meet.

Another great thing to do whilst in South America is to take a genuine interest in the local people and get to learn about them, their language, their culture and their customs.

I have very fond memories of dozens of people we met and spoke to along the way and I found it fascinating to learn more about the unique stories everyone had to offer.

I hope my 4 month South America itinerary can help you in some way in planning your own route around the country.

If there’s anything you think I’ve missed and have any additional question, then don’t be afraid to ask!

Just drop me a message in the comments below ...

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How to pack for a four month trip

by Tanya Foster | Jan 17, 2017 | Lifestyle , Packing Lists , retweet oldpost , Travel | 6 comments

This post was originally published in January 2017 and updated in September 2019.

Packing essentials: Tumi suitcase / Osprey backpack  / RX bars  / Olly Vitamins / Luggage scale / Packing cubes / DryLite towel / Portable travel clothesline / Outdoor inflatable solar light  / Books  / Hydro flask isolated water bottle  / Taylor’s outfit is LuLuLemon  – similar  top and  leggings

I don’t often talk about our kids on the blog. We have four beautiful, grown children and you already know that we are empty nesters. Today, Taylor is guest blogging and sharing with us how to pack for a four month trip. Oh, and she’s doing it in one suitcase and one backpack ! Her packing hints are applicable to any journey.

Our daughter Taylor recently graduated from Baylor University with her Masters in Accountancy, and this summer she will be starting her career as a Tax Consultant for Deloitte in Dallas. She completed the masters program early and wanted to use her “gap semester” to make a difference. Taylor has been given an amazing opportunity – she is moving to Village of Hope in San Lucas, Guatemala to help with accounting and finance for a few months. If you want to follow her journey in Guatemala or learn more about the INCREDIBLE work VOH does, you can learn more on her blog here . She will be journaling her experience. 

And in case you are wondering, YES, we will be visiting her. I’ll do a travel blog post about that trip. I know you will find her packing list and hints valuable for any travel plans you have!  xoxo – Tanya

Is it just me, or is packing for a trip one of the most daunting items on any to do list? It seems like no matter what I try, I never quite end up with what I need. This past October, I traveled to DC on a graduate student trip with Baylor. I packed all sweaters and pants – and of course when we got there it was 85 degrees! 

One of the most stressful parts of preparing for my time at Village of Hope has been trying to pack the right thing. Thankfully, there are a lot of travel blogs out there. I got a lot of help from travelfashiongirl.com . I will be in Guatemala for 114 days, and my goal was to only check one bag. Here’s the tips that helped me the most:

1. Do your research

Go online to find out about the normal weather at your destination and what people who live there wear. Make sure to plan clothes for any activities you may end up doing. 

Here’s some background on what I needed to know for my trip. Guatemala is sometimes called “the land of eternal spring” because there aren’t four seasons. May-October are known as the “rainy season” because it usually rains for a few hours each day, and November-April are the “dry season.” The temperature starts out chilly in the morning, gets up to 80 degrees F at mid-day, and gets down to 50 degrees or so at night. Because the weather is so nice, most buildings do not have air conditioning so it can get chilly at night. 

It is also a very conservative country. The people are Mayan, and they keep their shoulders and knees covered. Shorts are only worn by children, and I have seen natives point and stare at tourists for wearing them. 

2. Make a list

Organization is the most important part of packing! Here’s the list of what I’m bringing with me:

• Tops – 8 (5 tees , 1 tank for layering , and 3 nicer tops for visitors, this cardigan for chilly nights) 
• Bottoms – 3 ( casual distressed jeans , regular jeans , black jeans )
• Dresses – 2 casual dresses and 1 niceish dress
• Utility Jacket
• Jean Jacket (I stole this from my mom. Her secret is to order a Gap children’s jean jacket in size XXL.)
• Rain Jacket & Umbrella
• Shoes – 3 ( converse , dressy sandals , Sanuk’s – made of yoga mat!)
• Socks – 6
• Workout outfits – 5 (I am working with the worship dance team while I am at VOH)
• Bathing suit  just in case!
• Bras – 3
• Underwear – 10
• First aid kit
• A few good books
• All chargers and tech gadgets

Make a packing list of your absolute essentials, and double-check everything as you put it in to your suitcase. For extended travel – you only need a week’s worth of clothes. Don’t forget that you can do laundry! 

I am normally guilty of over packing. If I thoughtlessly throw clothes into my suitcase at the last-minute instead of making a list, I always end up with both too much and not enough. I have too much in my suitcase, my luggage weighs more than what is allowed by the airline, and I have to lug around things I don’t even use. At the same time, I never have enough of what I need! For example, in Washington DC I ended up dragging around 50 pounds of sweaters and winter clothes, but I didn’t have enough outfits to survive a week in 80 degree spring weather. This is why your list is essential!

3. Plan for everything to go wrong

What if your luggage gets lost? Keep an outfit or two, any prescription medications, any electronics, and a few snack bars in your carry-on in case the checked bag makes it a few days late. What if someone steals your carry-on? Keep a scanned copy of your passport in your checked bag, so you have some proof of your identity. What if your toiletries leak? Keep liquid toiletries in a ziplock bag, so that if they explode they don’t get all over your clothes. It’s also a good idea to get a TSA-approved lock for your bags, so that no one can get in to them but you and airport security. Try to foresee bad things that might happen and plan around them to make your travel as stress-free as possible. Better safe than sorry!

4. Bring basic, tried-and-true pieces

Stick to pieces in one color family so you can easily mix and match. My travel wardrobe is mostly black, grey, army green, and neutrals. Try everything you’re bringing with you on before you pack it. If you’re only bringing 3 pairs of pants, you want them all to fit comfortably.  A trip where you are trying to pack light is not the time to break out the brand-new bold patterned top you bought but have never actually worn. Don’t bring anything you wouldn’t wear at home!

5. Travel Gadgets

I’m taking some great things with me to make my life easier while away from home. A quick dry towel, like the Sea to Summit one I got, is essential if you won’t be staying in a hotel. We don’t have a washing machine at VOH, so I’m also bringing this portable clothesline and sink stopper to do laundry in my room. I’m bringing a luggage scale, which is a great way to make sure your baggage isn’t overweight for the return flight because of all the awesome souvenirs you bought.  I pack with packing cubes, which keep you organized when you are living out of a suitcase for a while.

I hope this helps you pack and I also hope you will follow my blog . I’m excited to share my journey with you.   xoxo – Taylor

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Loved reading Taylors tips for packing! What an amazing journey! Cannot wait to read about her journey!!! I am expecting Eat, Pray, Love Gautemala!!! Cannot wait to try the RX bars!!

Very helpful for upcoming travel! Good luck to Taylor!

Nice to browse and read your site., its informative and helpful articles as well. thanks for sharing.

nice tips…. thanks for sharing

The new Zune browser is surprisingly good, but not as good as the iP1&#d82o7;s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

How was the trip?? I am traveling to Guatemala for four months and would love to hear how it went.

Trackbacks/Pingbacks

• Let's get caught up! | Tanya Foster | Dallas Lifestyle Blogger - […] been using Olly Nutrition vitamins for a while now. I even sent some of my favorites with Taylor on…
• destination: cabo san lucas, mexico | Tanya Foster | Dallas Lifestyle Blogger - […] Packing list: Swimsuits, cover ups, sunscreen, casual clothes, a wrap for the evening (it gets cold), sun hat, beach…
• destination: Chicago, Illinois | Tanya Foster | Dallas Lifestyle Blogger - […] Illinois for two reasons. We had tickets to Hamilton and it gave Taylor a mid-point break from her four…
• Bell Sleeves x 2 | Tanya Foster | Dallas Lifestyle & Fashion Blogger - […] were so excited to see Taylor (she left for her 4 month trip in January) and have her show…
• destination: Antigua, Guatemala | Tanya Foster | Dallas Lifestyle & Fashion Blogger - […] become habit for us especially now that we are empty nesters. You might remember that our daughter Taylor has…

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4 Months Southeast Asia Travel Itinerary

Table of Contents

One of the most frequent questions I have been asked related to my travels is how  my 4 months travel itinerary through Southeast Asia looked like. My very first post   on this blog was about how I planned my trip, so  make sure you read that first.

In this post I will show you how the actual travel itinerary looked like, but also what I missed, what I gave up, what I wish I had seen, as well as learnings and recommendations based on my personal experience. So here it is:

Southeast Asia itinerary for 4 months

India was not part of my Southeast Asia itinerary but I found a better airfare this way and I also wanted to see some friends there. So I decided to stop over for one day in Chennai, where I actually lived a few months in 2014. Since then I consider India  asmy third home. And I constantly miss it!

I have not written any post on Chennai yet but I already have 2 posts about my favourite place in India here .

2. Thailand (12+7 days)

Can you plan a travel itinerary in Asia without including Thailand? I have never heard of that ;-). So…

Bangkok  (5 days)

Given the size of the city and  all the praise and reviews I have read, I thought I should really take my time to explore it. It was also my first destination in my long solo trip , therefore I wanted to ease my way into it. Plus, I needed time to check out as many rooftop bars as possible 😉 . Its Bangkok after all!

5 days was the perfect amount of time for me to spend there but you can also do with 2-3 days (I would not recommend less).

  Krabi (7 days)

I was dying for some  beach time!!! And who doesn’t …when you are coming from -23 degrees  in January? AND….my birthday was coming! It was the first time I was going to celebrate it in summer temperatures so … beach it was!

I made my base in Ao Nang but with daily island hoping. In addition to that, I spent 2 days in Koh Phi Phi, as a birthday treat ;-).

3. Malaysia (3 days)

I spent only 3 days in Malaysia and all of them in  Kuala Lumpur . 

While I think that 3 days are enough for KL, there are so  many more places to see in Malaysia so I will have to go back and catch up. On my list for now are:  Langkawi, Malacca, Penang & Sabbah

4. Myanmar  ( 11 days)

I can tell you from the outset that 11 days is TOO SHORT! My ideal amount of time for Myanmar would be 3-4 weeks, with a minimum of 2 weeks. Here is how I split my time there:

Yangon (1.5 days)

Ideal time in Yangon would have been 3 days but it also depends on your preferences of course. In the 1.5 days I have spent there, I managed to spend 5 hours (!!) at the Shwedagon Pagoda alone.  But this is me! If I am interested in or really attracted to something I dedicate a LOT of time to it!

Bagan (3.5 days)

3-4 days is the perfect amount of time to spend there. More than that and I think even the most avid temple hopper (that would be me 🙂 ) would get “templed-out”. But of course there are other activities that you can do there once you have visited 10 too many temples. Make sure to check my post about it by clicking on Bagan above.

Inle lake (4.5 days)

Inle was my favourite place in Myanmar so I decided to stay longer…although it was also the place where I caught a cold (mornings and evenings were as cold as 5 degrees compared to 30 degrees during the day! CRAZY!). I’d recommend 3 days minimum.

Mandalay (1.5 day)

Again, a place where I could have stayed longer, especially to go for day trips. The city itself is very big and  the traffic is a nightmare,which is another reason to allow for more time. I would say 3 days should be a fair amount of time to spend there.

One thing that I regret very much is not going to the beach in Myanmar. The country has recently opened to tourism and therefore there are still so many areas and regions not touched by it. And I would have really liked to experience them before it is too late.

Thailand- part 2

Chiang Mai (7 days)

 My visa for Thailand was valid only for 3 weeks, therefore I had to break my travel in 2 parts. I wasn’t going to skip  the jewel of the north that is Chiang Mai, so after Myanmar I went back to Thailand. I did not plan to spend 7 days in Chiang Mai but as I got really sick in Myanmar I decided to stay put and relax for a while. Plus in Chiang Mai I was back to “civilisation”….and by that I mean 7 Eleven (a convenience store that  stocks up all you need “from home”). And people that have been to SE Asia know how important a 7 Eleven is there!

What can I say? In Chiang Mai you can spend from 3 days to….a few months! So many people do it. It is THE backpackers  HQ in Thailand.

I had also planned to spend a few days in Chiang Rai but due to my condition I had to cancel that. However I would love to go there one day.

5. Laos (11 days)

Luang Prabang (7 days)

I had planned 3-4 days here…and then kept adding more. Luang Prabang stole my heart from the very first moment and I simply could not leave. Even after one week, I felt sorry to leave. Again, what can I say? It depends on  the person. I think 3-4 days should be spent in LPB at the minimum but ever since I left I keep thinking that I would like to go back and spend at least a month there!

Vang Vieng (0 days) 🙁

Plain of Jars (o days) 🙁

I gave up both Vang Vieng and Plain of Jars because I preferred to extend my time in LPB. But I know I will go back to Laos and I need to see much more next time including Pakse and the Bolaven Plateau in the south

Vientiane (4 days)

As you could see in my post dedicated to it, I quite enjoyed Vientiane and that’s why I decided to spend 4 days there. People usually do not  spend more than 2 days in what it is considered the “sleepiest capital of SE Asia”, but I think that is a mistake. Again, it depends what you are after.

6. Vietnam (3 weeks)

Hanoi (3 days)

Perfect amount of time for me. Biggest regret: I did not manage to go to  Bobby Chin’s  (one of my favourite restaurateurs) restaurant.

Halong Bay (2 days)

Perfect time! No more comments….for now. Just wait for the post 🙂

Hoi An (5 days)

I could spend 5 days or 1 month in Hoi An, just like in Luang Prabang. But I can definitely recommend no less than 3 days. It is a very historical  and charming city with loads to offer. Check here my post on this charming city

Hue (2 days)

Some people skip Hue. WHY? You don’t need more than 2 days here and they are 2 days very well spent in the Imperial City. Do not skip Hue if you are in Vietnam! I’m serious.

Dalat (3 days)

This was a very personal choice. Most people will skip Dalat, but from my perspective it  has a lot to offer.  I spent one of my most fun days in Vietnam, in Dalat. You can go for 2 days if you don’t have more time but you should go! Think hill stations, collonial architecture, waterfalls and the freshest produce in Vietnam (including local wine!). I have not written a post on Dalat but I will let you in a little secret: waterfalls !!

Ho Chi Minh/Saigon (4 days)

You cannot skip this right? The name itself draws you to it! I could have easily spent one week in the cosmopolit, authentic & traditional in the same time, HCMC. I just loved this city! And not just because of the many rooftop bars…seriously! There is a certain energy to this city that was definitely on my frequence 🙂 .

Doctor’s advice: 3 days minimum!

7. Cambodia (1 week)

Phnom Penh (2 days)

I was so pleasantly surprised by PP.  Most people either skip it or just spend 1 day but it is not enough. You go and check the “must do” sights but you don’t really have time to take in the city itself. And the city wants to be discovered! If I would go back I would probably want to spend at least 3-4 days there.

Siem Reap (5 days)

There is A LOT to do in and around Siem Reap, including Angkor  Park  and the Cambodian floating villages . So if you consider 3 days for Angkor (I could not do with less), you are left with 1 day for the city of Siem Reap and one day for the floating villages. And this is the minimum!

Sihanoukville (0 days) 🙁

A very good excuse to go back to Cambodia now… Did you know that there is a beach in Sihanoukville called Serendipity ?  Who would not want to go there? 🙂

8. Japan (3 weeks)

Although obviously not located in Southeast Asia, it was part of my itinerary. In fact it was the trigger and and driver for the timing of my itinerary. In the end, Japan is my favourite country in the world !

However, because this post is mainly about SE Asia I will not go into details about my Japan itinerary here, other than just mentioning it.  I need to go back and see the rest of the country anyway 😉 . So here is how I spent my time in Japan:

• Tokyo (5 days)
• Kyoto (11 days)
• Nara (2 days)
• Myiajima (2 days)
• Nikko ( 1 day)

I have not finished my posts about Japan but you can see some about Japanese gardens  (check the 2nd part as well here ) and Sakura (cherry trees blossoms)

9. Indonesia (3 weeks)

Jakarta (2 days)

Jakarta was the place I enjoyed the least in my trip so I don’t even recommend it. But if you really want to go there, 1-2 days should be more than enough! It has  the worst traffic  I have ever experienced…and I lived in India!

Yogyakarta (4 days)

I enjoyed Yogyakarta but not as much as I expected. Out of the 4 days I spent there, 1.5 were at Borobudur , which was the main reason to go to Yogya. Yogyakarta is a small charming place but which can get very boring after a couple of days I must say. Conclusion: min 2 days, max 5!

Check also  Prambanan Temples in Yogya

Bali (2.5 weeks)

Do I actually need to give an explanation for the amount of time spent on the Island of Gods ?? All I’m going to say here is that, out of 2 weeks, I spent 11 days in Ubud and the rest in Seminyak  and hopping around the island.

You should not go to Bali for less than 10 days. Under no circumstances!…Unless you are coming from Yogya maybe… As for the maximum, I met people who moved there so….I guess that would be  a lifetime! 😀

So there you go: 9 countries in 4 months!  There were lots of changes to my initial plan but it is normal. I know people who left for a few months and one year later they are still there…

SE Asia is a very popular region for first time long travel, solo travel and so on.  And if you are planning a trip there I hope my itinerary can serve as an example. If you have questions related to this or would want more information, I would be glad to help. If you do or do not agree with something, I would also be interested to hear your opinions/ comments.

…and I hope you started with this article  where you can also find a bigger collection of photos of course 🙂

If you enjoyed this post, you can pin it here

Related Images:

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21 comments.

Thailand and spend a few days exploring the city and its temples. Take a bus or train to Chiang Mai in northern Thailand and spend 2 weeks exploring the region’s hill tribes, temples, and natural beauty.

Are there groups that travel for extended periods of time to Asia? I would love to visit like this but would feel more comfortable travelling with a group.

This is a big itinerary. I have done parts of it, not all in several separate trips. I am thinking about visiting Myanmar now. Thanks for sharing.

Hi Anita. Yes it was a bit tiring but I wanted to see as much as possible. You should indeed go to Myanmar and I would say sooner rather than later. You can check my posts about it to give you that push ;-). Thanks for stopping by!

Ahhh this takes me back to my recent jaunt around SEA. I only had 4 weeks, but would love to spend 4 months or much more there. It is so true, some of those places even months would not be enough time; they are just that magical. Did you have a favorite place?

Hey Colby. It’s true. I could spend a really long time there but definitely at a slower pace and maybe even with a base somewhere. It is really difficult to choose just one place but if I would really have to I would go for Bali! 🙂

You saw so much in four months – loved the breakdown. I currently call Mysore home, and would love to use it as a base to explore more of SE Asia, so this is just what I needed to read!

Oh I actually envy you now a bit for living in India. It was my third home for a while and I really miss it now. Glad that my itinerary is useful to you :-). Do not hesitate to write to me if you have any questions. And thanks for stopping by!

I really enjoyed your break down of the itinerary. I been wanting to plan a big SE Asia trip, but there is so much too see that it feels overwhelming. This gave me some good ideas. Thanks.

Hi Amanda . Thank you for your kind words and glad this was helpful to you. If you have any questions, please feel free to email me

Seems like you managed to strike quite a good balance in this incredible part of the world considering your timescale. All too often, people move on far too quickly. You were right to skip some places rather than cut your time too short in others. It also means you have a good excuse to go back!

Thank you for your comment Kristy. Indeed, it was a good balance in the end and leaving me with many reasons to go back at the same time 🙂

Well planed itinerary! You must have diversified experiences through this travel and meet with new customs & cultures are great! You may add Bangladesh which is a totally virgin destination and its people and cultures are awesome too. bit.ly/1TsGbyc

Thank you Saiful. Yes I have returned home a very rich person. Rich from the cultural experience, places, people and the whole experience of solo traveling. I would love to visit Bangladesh one day too given that I love India 🙂

Wow, solo traveling is manic exciting! And sure, you’re most welcome someday!

That’s an extensive itinerary 🙂 Kudos to you for having planned that out. I’m going there in July but other Chiang Mai I didn’t plan anything. Maybe I can bum off yours 🙂

Hi Adonis. It was not easy I must say. The biggest learning was that 4 days in one place would be the minimum for me. I don’t like just to “sneak peak” and move on. I planned an overall itinerary at the beginning but it has changed A LOT along the way. You can certainly use it and waiting to see some more amazing photos from there. Love your photos 🙂

Thank you for sharing, I hope to spend more time in SE Asia myself one day.

Hi Jaynie. You’re welcome. SE Asia is a wonderful place and very easy to travel to. Thanks for stopping by!

I’m planning on going to Indonesia for 3 weeks this June. Thinking of visiting Yogya and some of the volcanoes on Java, plus 2 weeks in Bali. Did you make it to the Gilis?

Hi Erika. No , unfortunately I didn’t make it to the Gilis but I will certainly do that next time, There is so much more left to explore there. I think I would need at least 2 months only in Indonesia to explore what I want!

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4 Months Travelling South East Asia – My Trip Round Up

Having just finished a 4 month trip travelling around South East Asia here’s my round up of my adventures in Thailand, Indonesia, The Philippines and Singapore.

I’m currently kicking back in Byron Bay, Australia and despite being sat by the beach and enjoying the surf I still find my mind wandering back to some of the epic adventures I’ve just finished off on my latest trip to South East Asia.

So incase you’ve lost track of where in the world the last few months have taken me or you’re new to the blog and want a quick catch up I thought I’d reminisce a little and put together a summary of my latest adventure through this part of the world.

And as with all my summary posts there’s some links in there to the trips I’ve been on and some of the blog posts I’ve already got around to publishing – so have a click through and hopefully you’ll discover something new and maybe some inspiration if you’re planning a trip that way soon!

I kicked off my trip last October by flying into one of my favourite places to travel – Thailand . Having spent many months enjoying the land of a thousand smiles over the years it was a pretty simple stop on the trip aimed at one thing – scuba diving!

Having hit up the island of Koh Tao with fellow blogger Stephen of A Backpackers Tale ( after a chaotic night on Khao San road fuelled by buckets! ) I got into some freedive training whilst my travel buddy took the plunge and completed her open water dive course – which luckily for me she thoroughly enjoyed!

If she hadn’t the second stop would’ve been pretty awkward as we caught up with our buddies from Khao Lak Scuba Adventures and headed out on a Similan Islands dive live aboard for just under 2 weeks. Eat sleep dive repeat was the order of the trip and we had some epic dives – including turtles, manta rays and shoals of barracuda, to date it’s still one of the most stunning places I’ve been diving.

With our visas fast running out we wrapped up our time in Thailand by joining the guys from Lub D Hostel to check out their latest location – inside the Bangkok FlowHouse artificial wave!

If you fancy trying something different next time you’re in Thailand I highly recommend it!

The Philippines

Second stop in my South East Asia tour was a month in the Philippines . Despite having everything I require to be a happy traveller ( surfing, diving and low living costs! ) I’d never visited it before. Within days of arriving I was kicking myself for not heading there sooner!

I spent a week freediving training in Cebu , swam with whalesharks in Oslob and then indulged in some serious surfing in Siargao – it was epic!

I was also meant to hit up Palawan at the end of my stay but due to some unfavourable weather (…a typhoon!) my flight got cancelled so we simply extended our stay in Siargao…for more surfing!haha!

Always a favourite destination of mine when I’m in Asia, Indonesia was the final stop for 2014 – and in true Bali fashion it was super cheap and super chaotic!

Having bounced around quite a bit I took the time to slow things down and spent a few weeks in Kuta not doing too much, catching up on some blog work and getting to know the so called “Kuta Rats” – a group of ex pats, online workers and long term travellers who have made the city their surrogate home.

There was some exploring to be done inbetween with trips to Ubud and also diving the Liberty Wreck in Tulamben – something I’ve been stoked to do for a while now but simply haven’t got around to doing!

The highlight though was heading out to Java for xmas on an island hopping surf trip . After enjoying some empty waves and gorgeous surroundings the trip finished off in Nusa Lembongan (another first for me) and I scored some fun waves and even managed to snorkel with Manta Rays, a great way to finish the trip!

With a Bintang fuelled new year in Kuta with my buddies it was time to get my 2015 travels going…

The Philippines – Take 2!

Yup having had such a blast in the Philippines me and my buddy decided to juggle some flights around and purchase some new ones to get us back there again!

Since our trip to Palawan got canned due to the weather and having clocked that Jan was dry season on that side of the country we picked up where we left off!

Our 3 weeks there saw use exploring the underground river in Puerto Princesa ( a world heritage site ), island hopping and diving around El Nido , surviving a rather questionable 9 hour boat journey to Coron – where more island hopping, freediving and all round good times were had!

The trip finished off in the capital of Manila where the awesome guys from Z Hostel showed us around their home turf and we were invited to test out the new Manila FlowRider before its official launch in early March!

The final stop in our trip was a quick one – just a single night in Singapore where the guys from Matchbox Hostel introduced us to pod hostels! It was an interesting experience and if you’re heading through Singapore their location in Chinatown is surrounded by markets and good food!

Our final night of Asian hospitality was spent watching the cityscape light up from the Marina Bay Harbour – if you’re keen on photography it’s a great spot to get some awesome night shots.

I’m always sad to say goodbye to South East Asia – it’s such a great place to travel around and has so much to offer. There’s still heaps I’ve yet to discover too, Vietnam is somewhere I’m still yet to explore so that’s got to be part of the next trip there.

I’m stoked to have made it to the Philippines too and I’ve no doubt I’ll be back enjoying some waves in Siargao again when I’m back in that part of the world!

For now though it’s a sad goodbye to exotic cultures and budget travel – the next few months at least will be spent in Australia and New Zealand – and although I’m stoked to get back there ( they’re incredible places to travel ) my budget is definitely going to be shaken up a bit!

Asia it has been a blast…I’ve no doubt I’ll be back soon!

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How was the weather in Thailand around October time? We’re flying there this year and was just trying to get a feel for the weather at that time of year?!

It wasn’t too bad actually Jaz – it depends on where you’re heading though as wet season moves around! We got a few showers in most stop offs but nothing crazy and still had a great time. As it’s more low season things ar a bit cheaper too which is a bonus!

I took that 8hr boat ride from El nido to coron, too. Awesome loooong white beaches in sight on the way!

Yeah beautiful views – unfortunately it was pretty stormy during our trip so it wasn’t the best boat experience I’ve ever had!haha!

All of these places are marvelous. And travelling for long duration is not a easy job but you done it very well Chris! and also you make it so easy for others by sharing your memorable experiences and worthwhile travel tips.

Cheers Hannah – glad you liked the post :)

How much spending money did you have for this? Me & my partner are looking to travel south east asia for 3/4 months and your itinerary sounds brilliant!

Stoked to hear you’re looking to head out there Sophie! I can’t remember off hand how much I exactly spent – but check out my Monthly budget breakdowns for a roundup and my How Much To Spend series for a detailed breakdown for Thailand, Philippines, Indonesia and Cambodia which should help you plan heaps!

How To Comfortably Long Term Slow Travel In Europe

Posted on Published: December 15, 2020  - Last updated: December 19, 2023

Categories Europe , Travel Tips

There’s never going to be a good time to quit your life back home and long term slow travel for a few months. Let me tell you from first hand experience, this isn’t an easy task but it’s incredibly worth it!

In fall 2019 my partner and I took the plunge to embarked on the biggest trip of our life. We left Montreal behind to slow travel Europe for 4 months. This took a lot of planning , and we of course still ran into some hiccups along the way.

We lived in Brussels, Edinburgh, Aix-en-Provence, and Barcelona for one month each! We decided to travel during low-season in the fall from September through December. This way, we could enjoy the local atmosphere without the abundance of tourist season (plus it made it a bit cheaper!).  

Keep in mind, this is not a guide to how we backpacked for 4 months in Europe. We saved up from years of working so we could live comfortably while we were away. We did have a budget, and we didn’t spend our money extravagantly, but we made sure we had enough to not have regrets and live comfortably during our long term travel.  

Psst! This blog post contains affiliate links in it which sends me a bit of extra money if you use them… at no extra cost to you!

When Should You Go? There’s Never A Perfect Time…

There’s never going to be the perfect time to stop everything and put your life on hold for four months. That’s why you just have to do it. We decided to take the leap because I was working a dead-end job and my partner was in the final stages of his PhD (writing his thesis).  

I was going to quit my job anyway, so I just put off looking for a new one for a few months. For him, he could work from anywhere. We realized that he’d be working full time after he graduated, so this might be our last opportunity to leave the city for an extended period of time.  

And just like that, we started planning!  Before we knew it we were off to slow travel Europe for four wonderful months.

Plan the ultimate vacation

My  digital travel planner template  has everything you need to plan your vacation: research templates, travel planner itinerary, travel budget templates…etc. . You can print it out or use it digitally on your phone, tablet, or computer.

Considerations Before You Leave

What kind of trip are you looking for.

When we did this trip, we were 25 and 26. We could have backpacked for 4 months in Europe, but that didn’t interest us. You could easily make this into four months of intense hostel jumping and partying. You’d probably be able to ‘see’ more countries but we were more interested in slow travel in Europe. You know, getting a taste of local experiences and cultures.  

So we decided to live in one place for an entire month, took our time exploring the city and the surrounding areas. We didn’t travel everyday, we had a lot of days off where my partner worked on his thesis and I worked on this blog. It was the perfect excuse to sit in a local cafe for the afternoon and recuperate from the day trip we took the day before.  

Keep in mind, this was not the Euro trip to be cheap. We didn’t live in luxury for four months, but we lived comfortably, as we would have at home . We saved up enough money over several years to be able to do this. We didn’t want to have missed out on opportunities and for lack of funds to be the reason.

How Long Do You Want To Travel For: Why We Chose 4 Months In Europe?

4 months in Europe was a slightly random decision, but it was actually the perfect amount of time for us. We didn’t want to leave for too long (like 6 months) because we still had responsibilities at home (like my partner graduating from his PhD!). But, we wanted it to be longer than a 2 month summer camp experience. We figured that four months is like a semester abroad. 

Let me tell you, by the end of our trip, we were ready to go back home. We were exhausted, felt like we had so many new unimaginable memories to look back on, and we really missed our bed! 

Tips For Long Term Travel For Canadians…

As a Canadian, you have to live in your province for 4 to 6 months of the year (depending on the province) for health care. We ran into an issue though. As a Canadian, we’re also only allowed to stay in the Shengen zone in Europe for 3 months every 6 months.

The Shengen zone is pretty much all western Europe, with a few exceptions (like the UK and Ireland). So, without a visa, you’re only be able to stay for 3 months… We still managed to do our four month trip by leaving the Shengen zone for a month. 

Should You Apply For A Visa?

If you do want to stay longer, as a Canadian, you’re able to apply for work away visas (like the  International Experience Visa ). This is primarily easy for those looking to go to Europe and are under 30. A visa allows you to live and work abroad for up to 2 years.  

We opted against this, as we wanted it to be more of a vacation for us, not a work away from home.

Responsibilities Back Home To Cancel

Applying for a visa and booking accommodations and flights are one thing. Dealing with your responsibilities at home is an entire other ball game.  

There are so many monthly costs to life. I’m talking things like rent, a car lease, and your phone bill! But then there’s where you’re going to receive mail, if you have any plants…etc.  

Most people probably wouldn’t have done what we did, but we were so happy we did. We pretty much didn’t cancel ANYTHING during our 4 months in Europe . All our friends thought were INSANE! But I assure you, there was a reason for everything.  

Another thing to watch out for, look ahead to see what costs might be coming up in the upcoming months when you’re away. For example, my partner’s car registration was due in October so he had to pay it before we left. This can also be your license, any taxes …etc.

Monthly Costs Worth Cancelling

Here’s an overview of some of the monthly costs we pay for that you may want to cancel for your long term travel:

• Car Insurance
• Home/ Renters Insurance
• Phone Plans (Mobile, Home)

So Why Didn’t We Cancel Anything?

First, we wanted to keep our phone numbers, so we paid a smaller monthly fee to keep them without having an actual talk/text plan.  

Next was the car. We looked into doing a lease transfer or trading it back to the dealer, but at the end of the day we had to pay 1-2 thousand dollars to get rid of it (more than our payments for the four months!) and this way we would have a car when we got back. But once we decided not to trade it in or do a lease transfer, we needed to find an alternative.

We don’t have a parking spot, and it’s not exactly a good idea to leave a car inactive for four months. So we offered the car to my sister for those months. She had a parking spot at her apartment and now she had access to a car! It was a win win for everyone!

Are You Telling Me You Paid Rent For 4 Months But Didn’t Live There??

Yes, that’s exactly what I’m saying. People thought we were mad when they heard we had been paying rent for four months but weren’t living there anymore. Again, we did the calculations and it didn’t cost for us to not keep it.  

There were a lot of costs associated with us not keeping our apartment back home. We’d need a moving company, monthly storage for everything, and then another moving company when we got back.

There’s also the added stress of then finding a new place. We figured we’d have had to live at my parents house until we found a place… not exactly ideal in my mind. 

But, then we ran into the issue of leaving the apartment unattended for four months. We offered it to my younger sister to live in on the weekends (she lived at my parents in the suburbs, our apartment was in the city).

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This killed several birds with one stone. She got a place to stay on the weekends in the city, and we had someone to water our plants, check on the apartment, and check our mail. She did pay us for amenities that she wanted but we didn’t need to pay for if no one was there (like heating and internet).  

Alternatively, we could have sublet our place. To be honest though, I’m not so keen on having a stranger live with my personal belongings. But that could be an option for you!

Setting An Appropriate Budget For 4 Months In Europe

As I mentioned, this was not a backpacking Euro trip. Our long term travel budget was quite a bit higher than if it was, but we nonetheless still had a budget. We set an appropriate budget for ourselves to make sure that we didn’t come back totally broke. We still wanted some money in the bank, especially since I didn’t know how long it would take me to find a new job.  

A budget is also important for setting certain guidelines for how much to spend. For example, we had a budget for accommodations, food, attractions, and everything travel related.  

When I budget, I always over estimate EVERYTHING! Just because I’d rather think I can spend more and then spend less, you always need some wiggle room. There’s also always unforeseen expenses, and you might spend less in some areas, but more in others! 

Figure out how you want to live when you’re abroad. We more or less wanted to keep the same lifestyle we were living at home, plus the added travel costs. So that was the starting point for our budget.   We ended up budgeting that the trip would cost us around $33 000 CAD ($16 500 each).

Long Term Slow Travel Budget Vs. Reality

Our initial budget for the trip was around $33 000 CAD and we ended up being off by about $9 000! Again, I’d rather be expecting to spend more, and have the money, than budgeting less and get caught in an undesirable situation. The final tally for the trip was around $24 000 CAD ($12 000 for one person). 

We spent more or less what we thought we would on food and monthly living expenses (minus accommodations). That’s because it’s similar to what we spend in Montreal (about $150/week).  

Every month, our credit card came to $3,000 when we were away which was double what it was at home. But now we had the added travel expenses.  

The main place where we were off was the cost for our accommodations. When we initially budgeted, we had thought we’d be able to find a month long stay for $1500… MAX. This was not the case!  Booking an Airbnb for a month cost us an extra $1 000 than we thought it would. We wanted a reputable host, and in a good location, so you have to pay for that!

What We Spent For 4 Months Abroad (2 People)

Return Flight To Europe : $2 000 (upgraded to include luggage) Inter-Europe Transportation : $1 000 (flights, trains, buses…etc.) Total : $3 000

Accommodations : $2 500/ month  Total : $10 000

Monthly Costs: (Food, touring, misc…etc.): $3 000/ month  Total : $12 000

Total: $24 000 Each: $12 000

Long Term Travel Money Saving Opportunities

We chose the timing of our 4 months in Europe (Sept-January) for a reason. This is low season in Europe. Not only does that mean less tourists to deal with, but a lot of the flights, hotels, and attractions may offer certain low season discounts.  

But! Be aware that some places might also be quite empty and even closed during low season! 

We also chose to stay for a month in each location for a reason: airbnb hosts will offer discounts the longer you stay. Our discounts ranged from 60% to 25% off! That makes a huge difference! We also saved on booking an Airbnb because we were able to buy local and cook our own meals.

Another trick is to get a travel credit card or bank account! Continue reading for tips!

Traveling as a couple? Here’s some tips to save money

What To Do About Foreign Exchange Fees

Paying foreign exchange fees when you’re on vacation is never fun (especially for us Canadians). We don’t usually think about it because it’s for about 2 weeks. When you’re travelling for longer, it can add up quite a bit! 

There are two main ways to avoid paying a foreign exchange fee, and maybe even get some money back! You can sign up for an appropriate credit card or bank account. Opening up a bank account in another country is typically a bit trickier. For us, it really didn’t work because we were constantly changing countries.  

Instead, we found out that Scotiabank in Canada has agreements with several foreign banks though ( see the list here ). We opened up an account (it was free for us as my partner was a student) and this meant that we could take out money at certain banks without paying any fees.  

For a credit card, we traveled with the Rogers Mastercard. It had 3% cash back on foreign purchases at the time (now it’s 1.5%), and no foreign exchange fee. The Rogers Mastercard ended up being killer! We even payed back some of the trip with the cash back we got!

The Scotiabank account though was a bit unnecessary. We left with €100 for Belgium, and then we only took out cash about once a month (a total of three times). It would have been fine to pay the small fee to take out the money at that point.

Double Check Your Travel Insurance!

We thankfully did not need to use it, but you still need to have it. We were on my partners insurance plan which included travel insurance. Because he was a student, the travel insurance covered up to 6 months (I guess to accommodate semester abroad). Double check your insurance if it covers long term travel. You might need to get separate coverage. 

In addition to travel insurance, make sure you’re covered for car insurance if you want to rent a car while abroad. We were covered through both our credit cards. I’d recommend going over the policies to know exactly what you’re covered for though! You don’t want to think you’re covered for something, but aren’t. 

5 Money Saving Tips For Booking Direct Flights Online

The Fun Part: Choosing Where To Go

Now that you’ve figured out what kind of trip you want, how long you’re traveling for, and your budget, it’s time for the fun part! Choosing your destination(s) for your long term travel experience is so important.

Depending on how long you’re traveling for, you might decide to stay in one place or travel around to a few.  We decided that a month in one place would be more than enough time to explore and learn about the culture. So, we chose four completely different places based on four main factors.

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1. Location, Location, Location!

I’m not just really excited about the location, there are three location factors you have to decide on for your long term travel.

The first location you have to decide on is what continent you want to travel around for your long term slow travel adventure? Do you want to go as far away as possible from your home country or stay relatively close? We threw around the idea of traveling to Australia or Asia, just because you’d rather only do that kind of big flight once!

We ultimately decided on 4 months in Europe because we wanted to be a bit closer to home and knew a few people already there. We didn’t want to be completely cut off. My dad travels to Europe for business, so we figured we could see him (which we did) and we met up with a few friends along the way. 

Second, you have to decide on the country? Do you want to stay in one country, or maybe travel to a few on that continent?

The third location is all about the city. Do you want a relaxing beach vacation or experience high intensity city life?

We wanted a bit of everything, so we wanted places that were more or less centrally located that had really good day or weekend trip opportunities. But, we also wanted a big enough city that we could hang around there if we chose to. 

2. Do You Speak The Language?

If you’re living somewhere for a month or longer, you probably want to know the language… at least a bit. We debated on some smaller towns in Italy (based on the weather) but… we don’t know any Italian. 

For us, another main goal for spending 4 months in Europe was to improve our French, so we were looking for French-speaking countries.

3. The Schengen Zone & Visa Requirements

Are you able to stay in Europe for the amount of time that you want to travel for? We needed to leave the Schengen zone for at least one month, so we needed a place outside! 

See more information about the  Schengen zone . If you’re looking to stay in the Schengen Zone, find out more about an  International Experience Visa  for Canadians. 

4. Weather Considerations For Long Term Travel

Weather played a HUGE factor for us when deciding where to go. Another goal for us was to escape some of winter. So we were looking for relatively warm fall weather in Europe. 

Weather also played a role because we were moving every month, we needed to keep it relatively consistent for packing reasons. I didn’t want to need shorts for September and then a winter jacket for December. 

Even with trying our best to find countries with similar weather, we had a lot of variance, and I ended up needing to buy a warmer jacket halfway through. But that’s why you always leave room in your suitcase!

Fall Travel: Pros Vs. Cons

Our Picks For 4 Months In Europe & Why!

We ended up living in Brussels, Edinburgh, Aix-en-Provence, and Barcelona.  

Brussels (in Belgium) had two perks for us. First, it was the ultimate central location in Europe. Not only were we able to travel throughout Belgium, but also the Netherlands, Luxembourg, and Germany. As an added bonus, we wanted to improve our French while we were away, and Brussels is primarily French.  

Next up we chose Edinburgh. Our decision to come to Scotland was purely based on the fact that we needed to leave the Schengen zone for one month. We could have gone anywhere in the U.K. or Ireland. Ireland was too expensive to live in Dublin, and I’d been to Edinburgh for the day already and fell in love with it!  

Aix-en-Provence, in the South of France, was actually the inspiration for this trip. Our dream was to live in the South of France, and then we stumbled upon Aix-en-Provence! The perfect spot to relax midway through the trip, and again, work on our French. Plus, it was the perfect weather when we were visiting in November.  

Our last destination was Barcelona, purely chosen for the impeccable December weather! We also knew a few people from Barcelona who helped us out planning that leg of the trip (like where to stay!). I’ll admit, it’s a lot easier to live somewhere for a month where you’re familiar with the language.

Long Term Slow Travel: How We Spent Our Days

As I mentioned, we wanted the full local experience and a more relaxed, slow travel Europe experience. That’s to say, this was not the go-go-go touring vacation we were used to. We spent time going to the grocery stores, cooking local food, and actually working (finding the best cafes in each city!). But, that doesn’t mean we also didn’t explore our home city a lot, and the surrounding area.

We ended up going on day trips about two to three times a week. When we stayed in our host city, we’d typically split our day in half. We’d tour in the morning, and then settle down in a local cafe to work in the afternoon. This also gave us some time to unwind, our day trips were usually pretty densely packed.  

Our itineraries also shifted based on where we were. In Brussels, our first location, we still had the travel bug and tons of energy. We went on the most day trips of the trip (including a 3-day overnight trip to Amsterdam! ).  

Scotland was similar with an overnight trip to the Highlands and 2 day trips a week. By the time we got to Aix-en-Provence, in the South of France, we were exhausted! Aix is a much smaller city, so we were able to relax a bit and travel at a much slower pace. We were able to just sit back, enjoy the local cafes, and focus more on our work. Barcelona on the other hand is a huge city, that we only went on 3 day trips throughout the entire month!

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Booking Your Accommodations: Where To Stay For Long Term Travel

As I briefly mentioned before, we booked all our accommodations through Airbnb in each location. We did this because we were able to get a monthly discount. Plus, this way we could fully immerse ourselves in local culture by staying outside of the tourist epi-centers. It was unbeatable! We had our own place where we could cook, and make ourselves feel at home for the month.  

Another main perk for us by booking an Airbnb was that we looked for places specifically with a washing machine. Even though we were there for a month, we didn’t want to waste time waiting for laundry at a laundromat. This was something we spent extra on at our Airbnbs, but it was worth it! 

Booking an Airbnb also lets you seek out more local locations to stay. For example, we LOVED our stay in Gracia in Barcelona , a 20 minute walk from the city centre. Or Ixelles in Brussels, where we discovered our favourite local bar that we’d go to several times a week (shoutout to Le Pantin)!

Before Booking Your Airbnb For Long Term Travel: Read My Guide

Packing Guide For 4 Months In Europe

What the f*** are you supposed to pack for 4 months in Europe? Obviously, you’re away for a long time, but you can’t exactly pack your entire wardrobe.

I packed myself and my partner in two MASSIVE suitcases ( TravelPro Maxlite 5 29″ ). I was worried they were a bit big… and to be fair, they probably were. They didn’t fit in most cars, but we never had to check them in as oversize luggage (which I was worried about). I’m a huge supporter of TravelPro, but I think one size smaller would have been better ( the TravelPro Maxlite 5 25″ ).  

Travelpro Maxlite 5 Review: Why Travelpro Is The Best Suitcase Brand

My mentality for packing for 4 months in Europe was to pack two weeks worth of clothing (NOT 4 months!). I didn’t want to be doing laundry every day. So, I brought two weeks worth of underwear, shirts, and pants.  

Here’s the list of everything I brought (keep in mind we traveled during the fall, so I brought warmer clothing) for 4 months in Europe. I also bought a few things while we were away (I needed a warmer jacket halfway through). 

Long Term Travel Packing List (For The Fall!)

• 1 pair of shorts (in case of hot day in September)
• 5 pairs of pants 
• 14 shirts (12 short sleeve, 2 long sleeve)
• 14 socks (+2 thin wool socks)
• 20 underwear (take up no space and you always seem to run out!)
• 2 pairs pajamas
• 1 Bathing Suit
• Boots ( Blundstones )
• Sneakers (white  Stan Smiths )
• Flip Flops  ( Plastic Birkenstocks  – perfect for walking around the apartments and showers, if necessary)
• Oxfords  (fancier shoes that I could walk all day in)

Toiletries:

• Conditioner
• Battery powered toothbrush
• Moisturizer
• Hairbrush & hair elastics
• Microfiber packable towels
• Packable Kleenex
• Mini Toiletries (for weekend trips: shampoo, soap…etc.)
• Sherpa lined jean jacket
• Thin bomber jacket
• Water & windproof Kway (Packable)
• Long yellow rain jacket
• Cotton zip sweater
• Thin wool pullover
• 2 Cardigans (thick & thin)
• Fanny pack ( Love the Lululemon Everywhere Belt Bag! )
• Small purse
• Knapsack 
• Packable duffel bag
• Packable totes
• Adapters ( UK ,  EU )

Miscellaneous: 

• Ziploc containers (for liquids while travelling and storing leftovers)
• Plastic bags
• Medication (full bottles: Advil, Tylenol, Allergy, Zinc)
• Swiss army knife
• Notebook & pens
• Refillable water bottle
• Pillow case

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Long Term Travel Packing Guide Key Takeaways

What i’m happy i packed for slow travel in europe….

If you’ve read my packing guide , I mention not to pack any of these “what if” items, or items that you can only wear once. I’m not saying to pack only these items now, but you might want to pack some. You’re going to be away for a long time, you want to look nice, and be comfortable.  

For example, I packed my K-way (as a packable rain jacket) but then I also packed a larger yellow raincoat. This is not a practical travel item, it takes up a lot of space and I was already bringing a rain jacket, but I absolutely loved having it. It’s a lot longer than my K-way so it was perfect to wear when it rained in our home city.

Plus it really stood out in pictures! I also packed some comfortable lounge items (and probably packed way more pants than I needed because I brought some to just wear in the apartment!). I would never pack lounge pants on a regular vacation, but you kind of need it for long term travel.  

I also packed a thick mustard yellow cardigan, it was really warm, but mustard yellow… that does not go with everything! I would have shunned myself if I packed this for a 2 week vacation! 

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On top of some extra fashionable clothes, I also packed some kitchen items, like Tupperware and plastic bags. These came in handy so often. To travel, I stored my liquids in them, so they didn’t leak into my suitcase. But I also used them to store leftovers in! The plastic bags were useful to take snacks and lunch on the road! I could have bought these while I was there, but what’s the point, I’m going to need room for them in my suitcase anyway. 

I was also very happy to pack a silicone packable collapsible water bottle ( read why I chose the Nomader Collapsible water bottle ). Sure, it was great as a water bottle but it came in handy in so many more ways! I used it as an icepack when I needed to, and as a heating pad! So either pack a heating pad, or something that can turn into one!

What I’m Happy I Packed And You Should Pack Too For Slow Travel In Europe!

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What I Wish I Packed For My Long Term Travel In Europe

Because we were staying in AirBnBs for 4 months in Europe, there were a few things that I wish I’d brought that I didn’t think of before.  

For example, a blanket for cozying up on the couch with. Something that I guess I take for granted at home while I’m watching TV. I don’t typically watch TV on vacation so it didn’t even cross my mind to pack. I ended up going out and buying a cheap one at Primark (btw Primark is going to be your best friend!). If you don’t want to bring one from one, order a new one for travel from Amazon like this one .

I also wish I packed my pillow for long term travel in Europe. I always pack my own pillow case but I never thought about packing my pillow itself. It was really stupid that I didn’t. My pillow is one of those down-filled pillows that flatten to nothing and wouldn’t have added any weight to my suitcase. 

What I Wish I’d Packed For Long Term Travel!

A cozy blanket for long term travel.

A Collapsible Travel Mug For Slow Travel In Europe

Looking back, it was a no brainer that I should’ve brought my pillow for long term travel. Especially because as it turns out I’m quite picky with the pillow I sleep on. Less than halfway through the trip I ended up with terrible neck and shoulder pain.

It probably could have been avoided if only I’d packed my pillow. I’m usually fine on vacation with pillows, but I usually never sleep on the same bad one more than a few nights in a row. Anyway, if you can, bring your pillow, you can thank me later!  

Last but not least, I brought all these packable items, like duffels and tote bags, even a packable rain jacket. But, I didn’t think to bring a packable travel cup (like a Stojo Collapsible cup – read my review! ) for long term slow travel. It would have come in handy on several occasions. There were many mornings when we left super early in a hurry so I didn’t have time for my a coffee or tea. It’s a good way to save a few euros here and there (plus more eco-friendly!)

Stojo Collapsible Cup For Long Term Slow Travel Review

How To Get A Data Plan Abroad For Long Term Travel!?

I still remember the first time I traveled in Europe when I was 19. It didn’t even cross our minds to get an international data plan. We traveled around, without any data for an entire month. We would download offline maps and jump from WIFI to WIFI spots throughout the cities. This doesn’t really work for long term slow travel…

When you’re on a long term travel adventure, and living somewhere, it’s kind of hard nowadays to be without a data plan. Today, the easiest way to get a data plan is actually with an eSIM card. Most new phones these days are equipped with two SIM card slots, on regular and one for an eSIM (an electronic SIM).

You can buy a plan before you leave through an app like Airalo … P.S. Save on your first international data plan with my code MEGHAN4678 or  click here

If your phone doesn’t have an eSIM slot, you can still do it the old fashioned way. When you arrive abroad, just to swap out your SIM card. Remember to unlock your phone at home first! You can order it online before you leave, but we just bought it when we first landed at  Orange . All you need is an address (we gave our Airbnb) and your passport.  

Alternatively, you can also buy  pocket WIFI . We actually booked each of our Airbnb’s with pocket WIFI, but none of them actually had it (I think they just thought it meant regular WIFI…?). It’s essentially a portable WIFI router that you can connect to on the go.

Important: Stay Connected To Home During Long Term Travel

I cannot stress this enough! This is also a reason to get a data plan for long term travel. You want to stay connected to home as much as possible.  

If you need to, plan times to call your parents, siblings, grand parents, aunts, uncles, cousins, friends… etc. It’s important to not lose touch with people back home, remember, they’re the ones that are going to be there when you get back .  

It’s going to be hard, but make an effort, put it into your calendar if you have to. We made sure that we spoke to people at least once a month. And I don’t mean just sending off a text once a month, I mean getting on video call with them. They also want to hear from you and all about everything you’ve been up to! 

I also put in an extra effort to share updates every day through a photo sharing app (like iCloud, Google Photos…). Plus this way you get to go over your pictures everyday and show off your best ones! You can also start a blog, but that takes a lot more effort… trust me!

What I Learned From Slow Travel In Europe

Appreciation for home & better habits.

Travel is exhausting. It’s nice to have a place to call home where I can relax in the comfort of my home! 4 months in Europe taught me to appreciate my own backyard a bit more. When we came back to Montreal, we put our long term slow travel routines to good use. 

We decided to take back our weekends and explored a lot more of Québec. In fact, we were pleasantly surprised by what we found.  We used to be exhausted from the work week, and don’t get me wrong, we still are. But we made a promise to ourselves to go on a day trip at least one day of our weekend. We can relax on Sunday, but Saturday we need to get out – no excuses! 

It’s also nice to be around family and friends, and not have to video call people all the time. At the end of the day, long term slow travel is such a unique experience that I wouldn’t trade for the world.

If I Did It Over Again, What Would I Change?

Honestly, I don’t think I would change anything. It was practically perfect in every way! Anything that went wrong throughout our 4 months in Europe, has since turned into hilarious memories and life lessons (like when when we were almost washed up by the sea in North Berwick walking to Tantallon Castle !).

Well, maybe I would change one thing… invest in a good place to stay during long term travel. Keep in mind, you’re going to be sleeping here for quite a few nights, you want it to be as comfortable as it can be. It’s worth spending a little bit more for a nicer place. We did cheap out on our first Airbnb in Brussels and it definitely affected that part of the trip.

But…Did Our French Improve At All??

I know this is the question you’ve been waiting for. Did our French improve at all during our 4 months in Europe!?

Well, I like to believe that I’m more confident speaking French now compared to before. I think the biggest difference isn’t necessarily speaking French, but we watch a lot more French TV now than before. It gave me more of an appreciation and drive to be better at the language. 

Quick Links – My Amazon Travel Favourites

Related Travel Guides

• How To Decide if Fall Travel in Europe Is For You?
• Money Saving Hacks For Couples
• How To Plan Your Vacation In 9 Simple Steps

Share My In-Depth Long Term Slow Travel Guide With Others!

Last update on 2024-05-09 / Affiliate links / Images from Amazon Product Advertising API

Jane Williams

Sunday 11th of June 2023

Just loved this article. My husband and I are hoping to spend up to 6 months travelling through Europe and the UK in 2024. You are so inspiring and brave for taking this step in your lives. As we are retired, we are hoping that this may be our last big adventure. Thank you for sharing your experience. Jane

Monday 12th of June 2023

Thank you so much Jane! I hope you have a wonderful 6 month trip - that sounds amazing and is really the dream! Enjoy being with each other and getting to experience new adventures together!

Don't hesitate to reach out if you have any other questions about longer term travel!

Tuesday 11th of April 2023

I searched 'live in europe three months' and came across this article. Nicely done. A bunch of years ago, we took a year off and travelled around the world with our kids for nine months. Three months in Europe, then the Middle East, India, and Southeast Asia. An absolute life changer. While we didn't stay anywhere for a month, there were a number of extended stays (like two weeks on a Greek island, two weeks in Istanbul, two weeks in Gokarna, India (which was super fabulous, by the way)), and lots of one week stays here and there. We rarely stayed only one night in any place. One of the things we learned early on was to pack light! We each (four of us) had our own backpack, and mine was the largest at 80 litres. A good backpack made stairs and cobblestone and all forms of travel much more relaxed. As well, knowing that if you forget something really important (other than your own pillow), wherever you are, whatever you need, the people there will likely need it to, so you can probably find it somewhere. Now we're looking at some post retirement trips that involve some version of slow travel, like three months entirely in Croatia (with maybe a little visit to Montenegro and/or Slovenia), or maybe something similar to what you've done, and spend a month each in Crete, Itay, Portugal, or some other warm combination. Coming from the Canadian Prairies, the idea of a very warm fall or spring is particularly appealing. Good luck with your future travels!

Monday 17th of April 2023

Wow! That sounds like an amazing trip of a lifetime! Very good point about being able to buy all the necessities - I do think I've changed over the years with packing A LOT lighter than I used to and its made traveling so much more enjoyable!

I can't recommend staying in one place for the month enough - in fact we've done it twice more since that trip (although only one month at a time instead of 4 months total!) and it's such a nice way to explore an area. Such a slower pace so you can figure it out as you go and not have it all planned in advance. Plus, I love becoming a regular at a place and having the staff recognize us by the end!

Definitely warmer locations at that time of year is key! Just keep in mind when choosing a place to stay that some places might be closed or deserted during low season - we ran into that issue in the fall quite a bit!

Happy and safe travels :D

Runaway Ann

Saturday 23rd of January 2021

I love that guide! You described all possible aspects - I really admire that ! thanks! :)

Monday 25th of January 2021

Thanks so much! I hope it can help you go on a similar trip :D

Monday 28th of December 2020

As a mother of three who is currently homeschooling, this sounds so amazing I could cry. Pinned so I can refer back when the world opens back up again. I LOVE Edinburgh. It's my favorite place in the world. Thanks for all the advice!

Tuesday 29th of December 2020

Hi Laurence, Oh boy! I can only imagine :P That's awesome, I really hope you get to experience a trip like this soon. It's the perfect trip to also bring the family on! Homeschool them during the week, travel on the weekends. Edinburgh is the absolute BEST and can go back there in a heartbeat for another stay (short or long!)

Wednesday 23rd of December 2020

I love this idea of traveling so much before he finishes his PhD and starts school! I might do the same with my boyfriend who's working on his PhD!

You really should!! Honestly there's no better time to go. Keep in mind that it might delay his graduation by a bit (obviously he wasn't working on it full time for 4 months) but SO worth it! It's such a perfect opportunity to travel because you can work on your PhD from anywhere!

• Asia Cambodia Destinations India Thailand United Arab Emirates

10+ Tips for travelling in Asia for 4 months

• 7 November 2022
• Asia , Cambodia , Destinations , India , Thailand , United Arab Emirates

Woohoo you are going to travel for some time through Asia. How fun and lucky you are! In this article all my tips and everything I learned from taking my backpack and wandering around for 4 months. I hope these tips will come in handy.

All my tips.

Money: Always have a credit card with you. Also, take some money from home to convert into the local currency. If you are planning to visit Cambodia and Indonesia, take US dollars with you. Especially in Cambodia they often tell you the price in Dollars as well, as it is much easier than the Riels. A friend told me once that she applied for her visa at the border and she could not get Riels at the border, as the machine was broken, but luckily she could pay with dollars. 

Next to that, it’s often cheaper when you convert money into the local currency than to withdraw money everywhere. So make sure to take some cash with you which you can convert. I took 1000 Euros with me from home and this was just enough to convert, the rest I did have to withdraw from time to time. 

Want to know more about Cambodia? Read these articles. 

Tips on Whatsapp / Facebook groups

Did you know that there are different Whatsapp groups for all countries to meet up with people? 

• Thailand Backpackers group in English 
• Vietnam Travel group in English 
• Bali Travel Group (Dutch) 
• Indonesia Travel Group 
• Philippines Travel Group 
• Cambodia Travel Group 
• Find a Travel Buddy on Facebook 

 In the descriptions of the groups, there are a couple more groups that you can be part of. You can literally ask anything in these groups and most of the time there are around 500 members . I asked once something about taxi apps when I flew to Cambodia (Passapp for example) and got some great tips, that saved me money.  In the Thailand group, I once asked if there was someone in Bangkok that wanted to meet and met a fun chick that I am still in contact with, and so on. 

On Facebook, there are also some groups to find travel buddies and I asked if someone wanted to join me (because I don’t like to travel solo), and this way I travelled with someone through Thailand, whom I did not know before travelling. Awesome right? We were a good match and she is still a dear friend of mine 🙂 

Backpack tips

• Always have some extra bags in your daypack. It could also be easy when you have some plastic bags. You can use this for garbage, or other things. I know not everyone likes plastic, so if you can use something else that would be nice 
• If you can buy a backpack that you can open in the middle; like a suitcase, it is so much easier. With my backpack, it isn’t possible and if I needed something in the middle, I always had to take everything out. My room was filled with clothes all over the floor. 
• Buy packing cubes to organize.
• Last but not least; put your heaviest things in the bottom , so your weight is managed and you won’t fall forward while tying your shoe laces. 

Laundry / Clothing tips

• Take some washing powder with you and clean your clothes every day after wearing them. I noticed that my backpack started to smell bad if I kept all the dirty laundry in for some days in my backpack. This way you don’t have to do your laundry every week, which saves you money. 
• Take a small (laundry) rope with you. If there is no place to hang your clothes, you can hang them in your room and let your clothes dry. 
• Buy a sarong in Asia! This way you can wear shorts while discovering a city and when you want to visit a temple, you can put your sarong around you and be respectful. A sarong does not cost much + does not weigh anything. It saved me and my friend a couple of times from not entering a temple. 

Make sure to download these apps:

In the last few months, I have downloaded these apps. 

• Passapp (Cambodia) 
• Grab (Thailand, Indonesia) 
• Uber (all countries) 
• Careem (UAE)
• Bolt (all countries)

The Waze app for navigating (I never used it). 

Food delivery 

• Deliveroo (all countries) 
• Zomato (India) 
• Talabat (UAE) 
• NHAM24 (Cambodia) 
• Gojek (Indonesia) 

I hope these tips will help you. Let me know if you have any other tips or if you used any of my tips!

Hurray you've made it so far! Want to read more about Asia?

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Home » South America » Backpacking Travel Guide

Backpacking South America Travel Guide (TRAVEL TIPS • 2024)

So you are getting ready to travel South America, eh? Great call! 

Backpacking through South America is like learning to ride a bike without the training wheels. There is just the right amount of danger and curve balls to keep you alert, focused, and totally stoked on life.

With the exception of a handful of backpacker hotspots, South America is the wild west frontier of backpacking. This is the land of crazy parties, epic surfing, sprawling cities, and wild landscapes including the Andes and the Amazon jungle.

Above all else, South America is stunningly beautiful. Though challenging to navigate at times, it’s budget backpacker friendly, diverse, relatively safe, and one hell of a travel experience…

But South America is MASSIVE. Deciding where to go and how to plan travel to South America is a mind-boggling task. That’s where I come in, amigos. This South America travel guide will provide you with EVERYTHING you need to know to prepare for your trip through South America.

Here’s the full low-down on backpacking South America itinerary and routes, country profiles, tips and tricks for South America budget travel, and much more.

Lace up your bootstraps and prepare to have your travel inspiration skyrocket. We’re going on an adventure!

The Broke Backpacker is supported by you . Clicking through our links may earn us a small affiliate commission, and that's what allows us to keep producing free content 🙂 Learn more .

Why Go Backpacking in South America?

The South American continent is one of my favourite places on earth. It was always a place that mystified me: the traveller group was generally older and more mature. So when I got invited (by a sexy South American), I jumped at the chance.

It’s a place where I learned the art of budget travel , fell in love countless times, and had a multitude of life-changing experiences along the way. If you want to get off the beaten track whilst still having the option to meet plenty of other travellers, South America is the place to level up your backpacking skills and head on a real adventure…

South America is one of the most diverse continents on earth. It is home to the world’s second-highest mountain range in the Andes, world-class surf beaches, the Amazon Basin, the world’s driest desert, huge plains of lush grassland, glaciers, and unique wildlife not found anywhere else on Earth…

Each country you visit whilst backpacking South America offers up the opportunity to experience the incredible natural and cultural forces unique to that region.

Backpacking South America is generally a cheap endeavour – although it’s not as cheap as Southeast Asia or India. There are some fairly expensive corners of South America that you should avoid if you’re travelling on a budget .

You will fall in love with South America (and maybe a person or two along the way). So let’s dive into some South America travel itineraries and backpacking routes for your trip.

Best Travel Itineraries for Backpacking South America

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When making a South America backpacking itinerary, remember that travel distances are HUGE, internal flights expensive, and sometimes you want to stay somewhere longer than anticipated.

So choose your South America backpacking route carefully. Unlike other continents, how much time you have really matters; you simply can’t do all of it.

If you only have 2 or 3 weeks for travelling South America, forget about seeing the whole continent. I recommend sticking to one country and devoting your energy to exploring it properly. 

In one month, you could explore some countries closer to each other. You could visit Bolivia and Lake Titicaca in Peru for example. It’s good to have room for spontaneity in your South America travel itinerary too.

2 Week South America Travel Itinerary – The West Coast Appetizer

You’ll have to keep moving to make this itinerary happen in 2 weeks, but I believe in you!

Start your backpacking South America itinerary in Colombia by visiting Cartagena . After a few days, head to Santa Marta , the jump-off point for Minca – a charming mountain town – and Tayrona National Park.

Get a bit off the beaten path, and head east to Cabo de la Vela (where the desert meets the sea) and Punta Galinas , where you can feast on fresh seafood along the Caribbean coast. Doubling back to Cartagena , head to nearby Playa Blanca and Tolú (mangrove) before heading to Islas de San Bernardo (white-sanded islands).

Or you could start in Lima , Peru. Explore the city for a day or two before heading to the Nazca Lines , Arequipa , and Colca Canyon . 

Then head to Cusco in the Andes. Take a few days to get used to the altitude before setting off on a multi-day trek to Macchu Picchu.

Alternatively, start in Buenos Aires . Then you can head south to trek in Patagonia . In southern Argentina and Chile, you can do the world-famous Torres del Paine circuit . 2 weeks is cutting it fine but – if you hustle – you could pull it off.

In 2 weeks, you can get a good taste of Colombia, Ecuador , or Bolivia . Don’t miss out on the Salt Flats . 

1 Month South America Travel Itinerary – The Starter

With 1 month, you can make an epic backpacking South America itinerary. If you want to explore more than one country in South America, you’re gonna need more than 3 weeks. 

For surf bums, you could easily spend a month heading beach to beach from Southern Peru all the way to Colombia , in 1 month. Or you could do 2 weeks in Argentina followed by 2 weeks of hiking in Chilean Patagonia . 

If it were me, larger countries like Argentina, Chile , and Brazil are better to explore with more than 1 month. You can do it but you will spend a long time on bus journeys, so I would just stick to one area. 

Southeast Brazil is a good choice for 1 month on a South America itinerary: travel from Rio de Janeiro all the way south to Florianópolis and hit up everything in between. Bear in mind that you’ll probably want to stay in Rio AND Floripa longer than you expect.

Highlights of this route include exploring the megapolis of São Paulo , idyllic getaways of Ilha Grande and Paraty , eco-friendly and laidback Curitiba , and the crazy nightclubs of Balneário Camboriú .

Or, you could fly into Ecuador and spend 3 weeks exploring here: stay at a great hostel in Guayaquil before heading to Montañita . In Montañita you can party and surf to your heart’s content. Head North towards Bahia de Caraquez and Canoa for surf towns that are more off the beaten path. 

Next head to the mountains, stopping first in Quito . There are some excellent treks in the Ecuadorian Andes .

If you have time, definitely hit up the Volcano Loop trail on the outskirts of Cotopaxi National Park . A trip to the jungle around Puyo is recommended as well. Then head for a week of trekking in Colombia .

3 Month South America Travel Itinerary – The Great South America Main Course

3 months backpacking South America, eh? Hell yes!

I recommend flying into Lima, Peru unless you know you want to start in the north (Brazil or Colombia) or further south (Argentina or Chile). Explore Lima and the coast before heading to the Andes. There Machu Picchu awaits in all of its glory.

Definitely do a trek to the famous Inca city! (More on hiking in South America later). From here, you can either drop down on the other side of the Andes and explore the Amazon basin or you can head south to Bolivia and eventually Argentina and Patagonia .

Alternatively, you can slowly start making your way north via the Coast. You could spend a month (or more) in Ecuador, Colombia, or Brazil respectively.

Personally, I started off in Buenos Aires then went north to Brazil and Colombia . The distances were truly massive. I’m talking 30-hour bus rides (on comfortable buses I must say). 

Travelling in South America is never a quick affair, so plan your itinerary accordingly.

6 Month South America Travel Itinerary – The Full 3-Course Latin America

Life has brought you to the fortunate crossroads of having 6 months to travel South America? Good on you! 

With a 6-month backpacking South America itinerary, you have the luxury of really being able to take your damn time. To see multiple countries, it’s a practical choice to begin your journey either in the north or the south to avoid backtracking.

With a 6 month itinerary, you can explore many South American countries in depth. I’ll be honest with you, the itinerary shown on the map is really fucking ambitious. But hopefully, it gives you an idea of what crossing this vast continent would look like.

Starting your journey in Rio de Janerio or São Paulo might be a bit of a rough landing, though you will be a primed bad-ass by the time it comes to move on to another country. Other options are starting with some days in Buenos Aires , in Argentina, and Chile, in the south.

You could be surfing it up on the coast of Ecuador one day, and be in the mountains of Peru several days (and many bus rides) later. I advise taking a chunk of your time to really explore and get off the beaten path in top destinations like Brazil , Colombia , and Bolivia .

Having 6 months or more to go backpacking truly means you have a total blank slate to work with. So get ready to write your own beautiful backpacking destiny!

Each country in South America has something unique and profoundly exciting for backpackers. But they also have some common themes: they are Spanish speaking (minus Portuguese in Brazil), they have stunning natural beauty, and some of the nicest people you will meet whilst travelling. So finding the best places to backpack in South America has a lot to do with your own interests.

Maybe you’ll explore the epic snow-capped peaks of Patagonia in Argentina and Chile. Party with beautiful people at the Carnival in Brazil. 

Trek to the Lost City in Colombia. Experience the sun-drenched deserts of Bolivia and the colourful Rainbow Mountains of Peru.

Backpacking through South America truly is a life-changing journey through one of the planet’s most fascinating landmasses. When you visit South America, you can be sure that it will be some of the most fun you will have in your life.

South America is a vast continent on the move. The number of people travelling to South America is increasing every year. Whilst the cost of living in South America remains quite low, each country requires a different budget for travellers.

Once you begin to discover a few of the South American countries, you will be entranced by the jaw-dropping landscapes, fascinating history, vibrant culture, and awesome food.

Let’s take a look at the countries that make backpacking in South America so damn special.

Backpacking Brazil

Brazil is, hands down, one of South America’s most dynamic countries. It’s all about the extremes. Whether it’s the parties, the people, or nature, the vibrations run through everything – and connect everyone.

Backpacking in Brazil offers up sick surf beaches, fun-loving locals, insane parties, and landscapes that would make even the most seasoned traveller say “no shit, mate, look at that!”

Of course, the Brazilian festival Carnival is legendary – and for good reason. Get your mind blown on the Brazilian side of  Iguaçu Falls , visit the Amazon , drink a Caipirinha on the beach! Plus Brazil’s home to big up-and-coming cities like Belo Horizonte, Curitiba, and Natale.

And when I say ‘extreme’, I mean extreme : Brazil is absolutely MASSIVE and covers nearly half (47%) of South America’s landmass! That should give you an idea of how big it is.

But, more importantly, it gives you a better idea of how much diversity Brazil has on offer. In fact, there’s a lot going for Brazil that you may not be aware of.

For example, trekking probably isn’t the first thing that pops into your mind when you think about backpacking through Brazil. It’s a shame because Brazil has truly gorgeous trails spread throughout the country. It’s also home to Iguazu, one of the most incredible waterfalls on Earth.

The best hiking opportunities are usually found in Brazil’s national parks  (parques nacionais ). Brazil has over 70 national parks and – in terms of beauty – these can contend with any other on Earth.

What to Know Before Visiting Brazil

• Don’t miss out on… Florianopolis. The Brazilians favourite place to visit for a reason. It’s chilled, safe, and gorgeous. You plan to stay in Floripa for a week, it grabs you by the balls, and you get stuck for months.
• Keep an eye out for… Travel distances. Don’t be fooled: they’re way longer than they seem on the map. Give yourself plenty of time to get from A to B.
• The coolest hostel is… Hostel do Morro . In one of my favourite destinations in Brazil, this hostel is a true nature immersion. In the “mato”, with sea view and monkeys visiting. A true good vibes place!
• The best food is found in… Belo Horizonte. There is an amazing energy to this place; everyone hangs out on the streets, eating and drinking at plastic tables, all night long.

Backpacking Colombia

Whilst South America has many countries that I consider to have the full package , Colombia is the most complete. It’s a relatively small country. So considering the scale of epic surf, neverending parties, untouched jungle, happening cities, and towering mountains, Colombia is a reason for backpackers to keep travelling!

Cali, Cartagena, Bogotá , and Medellín are a few major cities in Colombia where you can really let loose. Go and have some extraordinary conversations with the locals about life in Latin America and not taking life too seriously.

Is Colombia safe ? Perhaps your mum would love to know. Hell yes, it is !

As much as Colombianos are ready for the disassociation with Pablo Escobar, it’s hard not to mention the impact that he made on the country and the South American continent as a whole. But his reign of terror is over.

Modern-day Colombia couldn’t be more different from the days when narco-traffickers ruled the country. Visiting Medellín now vs 20 years ago is a COMPLETELY different experience. The Medellín of today is a great experience.

Colombia is for adventure junkies and nature lovers too. The northern terminus of the Andes Mountains ends here and you can take your treks into the deep jungle in Colombia’s National Parks .

What to Know Before Visiting Colombia

• Don’t miss out on… Carnival in Barranquilla. Most of the time, this industrial town is overlooked by travellers. But for one week of the year, this place goes NUTS.
• Keep an eye out for… how difficult the trek to Cuidad Perdida is. It’s long, treacherous, and hot as shit, but absolutely worth the effort in the end. The Lost City is one of the best places to visit in South America.
• The coolest hostel is… Viajero Santa Marta Hostel . Great location and has lazy and peaceful vibes. Amazing rooftop and activities to connect and meet other travelers.
• The best food is found in… the local restaurants. Look for the menu del dia to feel like you’ll never need to eat again.

Backpacking Ecuador

Ecuador might be small but it certainly packs a punch. I spent 3 months backpacking in Ecuador and could easily spend many more.

The diversity is incredible and it’s a great place to experience Andean Highland culture. The people who live in the Andes have a distinct and ancient culture rooted in mountain life. They even speak another language called Quechua . It’s a relatively safe country , and isn’t ruined by mass tourism.

In addition to staying in colonial cities like Quito , Ecuador’s natural landscape is the biggest draw. You can spend weeks or months exploring the coast before heading to the mountains and vice versa. Towering over the shore, volcanoes, waterfalls, and massive snow-capped mountains all make incredible trekking routes.

Surfing reigns supreme on the Ecuadorian coast. It attracts surfers from all over the globe. Even if you’re a beginner, it’s a great place to catch your first waves. Towns like  Montañita and Canoa are famous surf beaches and party hotspots.

If you have some extra cash in your budget, you can visit The Galápagos Islands . But be warned – this is not a cheap endeavour, especially for excursions like diving (though it is AWESOME). So prepare yourself to shell out some cash!

Then there is the Amazon Basin of Ecuador. The Amazon region is what helps make Ecuador one of the most biologically diverse places on earth. The Amazon is best explored by boat with a local guide and is bound to be the adventure of a lifetime!

What to Know Before Visiting Ecuador

• Don’t miss out on… exploring the highlands and Cotopaxi National Park. Easily accessed from Quito and totally epic.
• You know what’s overrated … Montañita. It’s not all it use to be and is mostly catered to foreigners who want to get wasted and high. If you want real Ecuadorian culture, there are better places nearby.
• The coolest hostel is… Casa del Sol . Relaxed vibe at a few steps from the beach. Close enough to go party and far enough to have a good sleep. THE place for yoga and Surf.
• The best food is found in… the small almuerzo (lunch) cafes found across the country.

Backpacking Peru

Ah Peru. Backpacking Peru is the essence of travelling in South America. Though tourism has spiked in Peru in recent years, there is still plenty of magic to be found here.

The cost of backpacking Peru is a little higher than you might expect. Expect to pay between $30-40 USD a day whilst travelling here. (But more about the cost of backpacking South America later.)

Peru has a super long coastline dotted with prime surf beaches and scuba diving sites. In the Andes lies a whole other form of beauty.

I mean, who isn’t aware of Machu Picchu and hiking the Inca Trail ? Besides the obvious, there is much, much more to the Peruvian Andes than Machu Picchu. Although, you still have to go there!

Peru has some truly fascinating colonial cities as well, including Cuenca and Cuzco, which is the gateway city to Machu Picchu. The off-the-beaten-path potential in Peru is enormous.

Check out the Rainbow Mountains to see nature at its most colourful. Hike the majestic  Cordillera Huayhuash . Explore Colca Canyon and sleep out under a billion stars.

If you want a truly magical experience, there are many eco-lodges in Peru that are nestled in the best nature spots, from the Amazon jungle to the Andes mountain range.

Wherever you decide to travel in Peru, be sure that it will be a highlight of your South America backpacking adventure.

What to Know Before Visiting Peru

• Don’t miss out on… a motorcycle journey through the Sacred Valley outside Cuzco. It’s definitely worth staying in Cuzco a little longer for this.
• You know what’s overrated… the Inca Trail. Go for the less-trod Salkantay Trek to Machu Picchu instead.
• The coolest hostel is… Banana’s Adventure Hostel . In an unreal location (an oasis in a desert) this is a sociable and relaxed vibes hostel. With a great rooftop plus a lovely garden with hammocks, and an outdoor pool.
• The best food is found in… Lima. This city is full of cafes, local lunch spots, and street food vendors. The best are in Barranco and Miraflores. Pig out on ceviche !

Backpacking Bolivia

Backpacking in Bolivia offers up a glimpse of what South America was like 30 years ago. It’s a country looking to the future in many ways whilst still having one foot firmly rooted in the tradition of the past.

Expect super friendly locals, dramatic desert and mountain landscapes, and the kind of low prices which make the dirtbag within us very happy. You could easily get by on $20-25 a day here, and even less by roughing it a bit.

Bolivia is home to plenty of adrenaline-pumping activities including the Road of Death , which, in essence, is a road down through the mountains in which people ride bicycles to the bottom at top speed. The ride goes on for at least 30 kilometres and it is straight down. Can you guess why it’s called the Road of Death yet?

Aside from the high-risk adventure activities, Bolivia is safe for the most part as well.

World-class trekking is abundant in the Bolivian Andes. If you love to hike, all the more reason to visit Bolivia. Bring along a good sleeping bag as temperatures can plummet at night.

La Paz has the best hostels (particularly for partiers) and is a cool city to base yourself in. Lake Titicaca is breathtaking, however, it has become far too touristy – I personally can’t deal with that many people taking selfies. I don’t blame the locals as they need to make a living. Just the way it has been done is unfortunate.

The Salt Flats are also cool AF. Okay, admittedly it’s pretty touristy too, but it’s still worth a visit.

What to Know Before Visiting Bolivia

• Don’t miss out on… the Salar de Uyuni. Yes, everyone who comes to Bolivia does this and, yes, it’s touristy. Regardless, it’s still in-fuckin-credible.
• Keep an eye out for… the altitude. Some people fly directly to La Paz from sea level and get sick almost immediately. At 3640 meters, La Paz is the highest major city in the world.
• The coolest hostel is… Wild Rover La Paz . A dynamic and festive hostel. The perfect place to start your Bolivian experience connecting with other travellers. Great location in the central area.
• The best food is found in… La Paz. This is the epicenter of Bolivia’s newly emerging food culture.

Backpacking Chile

There are no half measures while Backpacking Chile. From trekking through gorgeous glacial national parks to exploring the martian bone-dry Atacama desert , you’re all in for one hell of an experience.

There are 36 National Parks in Chile ; all of them are beautiful and unique in their own way. Chile is also home to Easter Island , one of the most mysterious places on the planet.

Like Argentina, Chilean Patagonia is a paradise for trekkers and adventure types – though it does take some effort to reach the places you want to go trekking in. That said, the journey is well worth it; experiencing some of the planets last truly wild places is an indescribable feeling that you can only understand by doing it!

Most backpackers will start their backpacking journey in Santiago. But you can come to Chile from one of its borders in the South (as I did).

Oh yeah, one more thing: Chilean wine is cheap and it is damn good! Do you need more reasons?

What to Know Before Visiting Chile

• Don’t miss out on… Patagonia, and not just the usual spots. Chilean Patagonia is vastly unexplored, especially the fjords. Look out for whales, dolphins, penguins, and elephant seals.
• Keep an eye out for… fire bans in Torres del Paine. A lot of nature has been threatened because of dickhead backpackers using gas burners, despite warnings.
• The coolest hostel is… MaPatagonia Hostel . Near a beautiful lake, this place has what you need. Kitchen facilities, a nice big garden, some cats, and a jacuzzi! There is also a fireplace for those cold nights.
• The best food is found in… Santiago. Staying in Santiago will unlock the most culinary options, including the cheap street food stalls.

Backpacking Argentina

Viva Argentina!

Backpacking Argentina is one for the ages. Welcome to the land of wine, excessive meat, football, tango, incredibly passionate people, and the final frontier – Patagonia.

Argentina is an immense country with very distinct regions. Eat to your heart’s content, party harder than you ever have before, and fall deeply in love.

You’ll probably land in Buenos Aires , arguably the cultural capital of all of South America.

Unquestionably, you’re going to find incredible hostels in Buenos Aires and reasons to stay. But don’t stay too long!

Rosario and Cordoba are cities like Buenos Aires but, in my opinion, better. They’re a perfect place to head to if you want to steer clear of the heavily populated capital.  Mendoza is the wine region home to the “ best wine in the world ” (according to Argentinos).

Further south lies Patagonia : one of my favourite places on Earth, and home to many Argentinian National Parks . Patagonia is a truly expansive, desolate wilderness area where the weather is harsh and civilization is few and far between.

Trek mountains and glaciers, or sea kayak around them,. There, you could go days without seeing many (if any) backpackers! Now THAT’S the dream.

Staying at an Argentine mountain hut (refugio) is a wonderful experience not to be missed. Few who travel to Argentina manage to make it as far as  Tierra del Fuego (the Land of Fire). Visit one of the most dramatic places in Argentina with its long summer days and epic arctic landscapes.

Speaking of the arctic, you can arrange trips to Antarctica from Ushuaia ! This would be the adventure of a lifetime but it’s by no means cheap.

What to Know Before Visiting Argentina

• Don’t miss out on… El Chaltén, which is the base for seeing some of the most dramatic peaks on Earth: Cerro Torre and Fitz Roy.
• You know what’s overrated… La Boca in Buenos Aires. These much-hyped multi-coloured houses are pretty rundown and actually quite dangerous, I strongly suggest you avoid it. The whole area feels like a tourist trap. There are much better things to do in Buenos Aires .
• The coolest hostel is… America del Sur Hostel (El Calafate). Cozy, super social, and with an insane view of the lake, the town, and beautiful sunsets. Great place to chill, and work (if you need to).
• The best food is found in… your neighbour’s personal asado . Nothing beats grilling grade-A Argentinian beef with some locals.
• The official exchange rate is NOT THE EXCHANGE RATE . Because of the fluctating exchange rate, many of the locals withdraw their cash by using what is referred to as a “blue dollar rate” from Western Union. This way gives you 50% more pesos than withdrawing pesos from an ATM or exchanging currency.

Backpacking Uruguay

Not many travellers end up backpacking in Uruguay. There are a few reasons why:

• It’s small
• It’s out of the way
• There’s not a ton to do

All of the above are true to some extent: Uruguay is not overflowing with adventurous activities or jaw-dropping sights. But let me tell you, they have some of the best quality of living in South America.

One of the perks about Uruguay is you don’t HAVE to do anything here. People are friendly and, compared to some chaos you find in other areas of the continent, it’s pretty chill. The beautiful coast is the perfect place to get away from the usual backpacking South America route and to avoid traveller’s burnout .

Outside of Montevideo , there are nice beach towns worth crashing at; Punta del Diablo is the quintessential lazy surfer town. Punta del Este is fun in the summer if you like partying. Colonia del Sacramento is an old colonial outpost and UNESCO heritage – although it is admittedly more of a day trip rather than a base.

Oh but here’s the kicker: weed is legalised. Yes, Uruguay is famous for allowing the smoking of the devil’s lettuce. And the quality of it is surprisingly good.

Lots of locals keep a weed garden on their balconies. Perhaps your hostel in Montevideo will have one?

Head to Uruguay if you want to chill out and do your own thing. It’s easy to travel to Brazil and Argentina from there too.

What to Know Before Visiting Uruguay

• Don’t miss out on… Punta del Diablo. This is laid-back surfer town evades most backpackers. It is arguably one of the best beach towns in South America.
• You know what’s overrated… Punta del Este. This place literally exists for the sake of Argentinians on holiday. In the off-season, it’s empty.
• The coolest hostel is… La Brújula Hostel . It’s near the beach, eco-friendly, has a family vibe, and is great to meet new people. This is a gem next to the sea.
• The best food is found in… Montevideo. Can’t beat a giant chivito after you’ve got the munchies!

Backpacking Venezuela

Venezuela is a truly incredible country. With towering mountains, steaming forests, endless beaches , and just enough danger to keep you on your toes, this country is every budding adventurer’s dream destination.

A Disclaimer on Visiting Venezuela

Unfortunately, due to the political situation in Venezuela , The Broke Backpacker absolutely  does not condone visiting the country right now . It is simply not safe and it would be irresponsible to even attempt to Venezuela at present.

Unless you somehow have absolutely  solid and trustworthy contacts on the ground , Venezuela is not the place to travel for the foreseeable future. We do not have any contacts to give out.

That being said, there are many team members at The Broke Backpacker that hold a special place for Venezuela in their hearts. For this reason, we are leaving this information available to you, our readers, as an homage to a country we love. We can’t wait for the day that it will be safe to visit again.

Backpacking Venezuela has a truly terrible reputation. Don’t get me wrong, travelling Venezuela has been dangerous in recent years: this is a country where you need to keep both eyes on your gear, watch who you’re with, and be on the lookout for iffy situations before they get the chance to rear their ugly head.

Backpacking in Venezuela is, in my opinion, one of the last great adventures out there. Plus it’s one of the cheapest countries in the world to backpack in.

Venezuela is a mysterious country. It attracts adventurers looking for a raw adventure.

It’s a country yet to be polluted by heavy tourism with incredible landscapes of mountains, forests, lakes, and caves. It is a kind of Shangri-La for adventurers and extreme sports lovers.

A South American backpacking trip to Venezuela is getting into the wild. To feel like the old explorers, Venezuela will not disappoint you. But backpacking Venezuela is not for the faint-hearted: this is a veteran explorer country.

What to Know Before Visiting Venezuela

• Don’t miss out on… Mt. Roraima – the highest tabletop mountain in the world; an incredible place to explore. Sometimes you feel like you’re walking on an island in the sky.
• Keep an eye out for… the seasons when visiting Angel Falls. When it’s dry, the falls are actually quite weak (it’s more like a trickle).
• The coolest hostel is… El Sofá Caracas . Safe, quiet, cozy place in the big city. You’ll feel at home instantly. And they have a unique boat pool to chill when it gets too hot.
• The best food is found in… the buffet places where you pay by the weight of your plate. A little goes a long way here and you won’t be disappointed!

Getting Off the Beaten Path in South America

South America is totally full of wild places, tiny villages, far-flung settlements, lonesome valleys, sparsely inhabited jungle… Point being, there are plenty of great places to get off the beaten path . With a little motivation, you may well find yourself cutting your own path and writing your own backpacking destiny, one adventure at a time.

Explore the national park systems of South America as much as you can. Investigate the little interesting-looking food stalls where all the locals are queuing up.

Don’t rely on a guidebook of popular places. In South America, those tiny towns in the middle of nowhere are where the real culture is, and the real adventures. All you need is a bus ticket…

We’ve tested countless backpacks over the years, but there’s one that has always been the best and remains the best buy for adventurers: the broke backpacker-approved Osprey Aether and Ariel series.

Want more deetz on why these packs are so  damn perfect? Then read our comprehensive review for the inside scoop!

You can make your South America backpacking route totally unique. No matter what things you get up to, they’re going to leave a big print on your heart. But here are some things I definitely recommend considering planning for your itinerary .

1. Explore Patagonia

Patagonia is still one of the last untouched wildernesses on the planet. Not everyone gets to experience this in their lifetime! In addition to the usual superlative locations, like Cerro Torre and Torres del Paine, there are heaps to discover off-trail.

2. Party hard at Carnival

It’s the biggest party on the planet! Grab yo’ body paint, yo’ finest feathers, whatever else you can get your hands on, and join the festivities!

You won’t ever forget the time you spent Carnival in South America. The carnivals in Bahia, Rio, and Barranquilla are particularly good.

3. Explore the Salts Flats of Uyuni

It’s one of the most unique places on the planet and a highlight of any South America backpacking trip. Get ready to be wowed by this alien landscape.

I know broke backpackers usually cringe hard at the idea of an organised tour (because I’m one of them) but the Salt Flats is one that’s really worth shelling out for.

4. Find your own secret beaches

It wouldn’t be a proper backpacking South America itinerary without some beach time! Every kind of beach imaginable is found on the continent.

From tropical slices in Brazil to surfer’s paradises in Ecuador to even fjords in Chile, you won’t be lacking in choices. There are plenty of them secret spots that make those magical days. Take a beer, bring your mates, get busy.

5. Check out Medellín

Medellín is one of the most popular cities to visit in South America right now. The choice between Medellín or Bogota has never been easier.

It’s fun, safe, comfortable, and (most impressively) completely different than it was before. Medellín has shed its violent past and is ready to host the next wave of backpackers.

6. Visit Machu Picchu

I mean, you’re reading a backpacking South America guide: I know you already know about this one. It is the place that attracts most people to visit South America… but I’d be lying if I said it wasn’t worth visiting.

You can hike the Inca Trail like everyone else. But if you want to visit Machu Picchu in an alternative way, try one of the other Inca trails like Salkantay Trek.

7. Hike in the Andes

The Andes are one of the greatest mountain chains in the world, known mostly for hosting the aforementioned Machu Picchu and the gargantuan Aconcagua. But there is more to these mountains than just these popular destinations: the highlands of Ecuador, Cordillera Huayhush in Peru, the Cordillera Real in Bolivia are all stunning. Even Colombia gets a slice of the pie at Cocuy National Park.

8. A South American

Hey, most backpackers will vouch for love and sex on the road being something memorable to take part in…

They love, and they love passionately. And the sex… well, maybe you’ll find out.

9. Get “stuck” somewhere

South America is full of sticky places AKA places where you get stuck for months on end. Florianópolis, La Paz, Medellín, Mancora… All of these locations start off as a simple stop on your South America backpacking route but turn into temporary homes.

Don’t fight it! Find your sticky place and stay awhile.

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

South America has a wide range of budget accommodation options for backpackers. Airbnbs are fantastic for private rooms if you’re travelling as a couple or as a group.

For solo travellers, when you are not passing the night from the comfort of your tent in the Andes or with a Couchsurfing host , you’ll likely be booking hostels.

Whether you just need a place to lay your head or a spot to meet fellow backpackers like yourself, hostel life is clearly where it’s at… In fact, I love South American hostels, even travelling with my partner, you get perks in a hostel that you don’t get in a hotel or Airbnb.

I’ve had some of the best nights of my life in them and met some of the best people in my life. The South American countries are home to some of the best hostels in the world .

• Best Hostels in Sao Paulo
• Best Hostels in Cusco
• Best Hostels in Cartagena
• Best Hostels in Mendoza
• Best Hostels in Lima
• Best Hostels in Medellin
• Best Hostels in Quito
• Best Hostels in Salvador de Bahia
• Best Hostels in Santiago
• Best Hostels in Valparaiso

Insider tip: If you want to see all your hostel options to visitbackp South America, Booking.com is the perfect one-stop-shop to book hostels. You can even filter your personal travel needs to find the perfect place for you.

It is the common belief that backpacking in South America is dirt cheap. In some places this is true, but it doesn’t go for the entire continent.

But fear not! Travelling South America on a budget can definitely be done.

Due to the nature of Patagonia being one of the most remote areas on earth, expect higher travel costs than the rest of South America. Peru also takes some navigating in order to travel on a tight budget.

Brazil is one of the most expensive countries in South America. The cost of living in Brazil is higher and it is notorious for jacking up accommodation prices during the high season.

With a few travel tips up your sleeve, you will save a ton of money and have the time of your life. Bring your  haggle game  whilst backpacking through Latin America to ensure you get the best possible price for things, including accommodation. South Americans love smooth talkers so keep it playful but don’t get too cheeky.

Taking long-distance buses, buying beer and drugs, paying entrance fees to national parks… these things add up fast. But sometimes you have to shell out the dough in order to do the things you want. Overnight buses are a good way to save some money.

Remember to always leave a little extra wiggle room in your budget so you can go scuba diving or go on a trek that you have been dreaming about!

Daily Budgets for South America

Here is a breakdown of what you can expect to pay on a daily basis on a backpacking South America trip…

Travel Tips for Broke Backpackers in South America

Hey, all those dollaridoodles add up to more fun times. So saving whatever you can on your journey means you can be on the journey… for longer. So here are a few budget travel tips for South America :

• Camp : With plenty of untouched beaches, forests, stunning countryside, and far-flung jungle, South America is a great place to carry a good backpacking tent . Camping saves you money and can help you get off of the beaten path.
• Cook your own food: Travel with a  portable backpacking stove  and cook your own food to save some serious cash whilst backpacking across South America. If you plan to do some overnight hiking trips or camping on the beach, having a backpacking stove will be a great asset.
• Haggle:  Haggle as much as you can. You can always get a better price for things, especially while in local markets. Learning Spanish will go a long way!
• Couchsurf:  South Americans are awesome. Get to know some! Check out Couchsurfing to make some real friendships and see the real continent. When using Couchsurfing, be sure to send personalized messages to your potential host. A generic copy-and-paste message is much more likely to get turned down. Make yourself stand out.
• Hitchhike:  Although some countries are friendlier than others, hitchhiking across South America is common practice, so you won’t struggle too much to find a ride. Speaking at least a little Spanish will go a long way though. You want to explain exactly what you’re doing and where you want to go.

Why Should You Travel to South America with a Water Bottle?

Plastic washes up on even the most pristine places… So do your part and keep the Big Blue beautiful!

You aren’t going to save the world overnight, but together we CAN make a difference. I hope you become more inspired to continue being a responsible traveller .

Plus, now you won’t be buying overpriced bottles of water either! Travel with a filtered water bottle instead and never waste a cent nor a turtle’s life again.

Drink water from ANYWHERE. The Grayl Geopress is the worlds leading filtered water bottle protecting you from all manner of waterborne nasties.

Single-use plastic bottles are a MASSIVE threat to marine life. Be a part of the solution and travel with a filter water bottle. Save money and the environment!

We’ve tested the Geopress  rigorously  from the icy heights of Pakistan to the tropical jungles of Bali, and can confirm: it’s the best water bottle you’ll ever buy!

You know by now that we are talking about an enormous amount of land with regards to the South American continent. Countries in South America near the Equator do not experience distinct seasons. As you start to head south you will find the seasons to be the opposite of what they are in the Northern Hemisphere i.e. winter in June.

Patagonia experiences bitterly cold and windy winters. I do not advise travelling there during the winter unless you are a serious mountaineer and have all the right gear.

Dry season depends on the country. Generally, the cooler months from June to September are the driest in the coastal areas. In the Amazon – given that it is the world’s biggest rainforest – is wet pretty much all year. The Andes are the driest from April – November.

High season for all countries is, without a doubt, from December – February. This is due to holidays occurring over that time and it is also the time when many gringos and locals alike take their holidays. Backpacking in the low or shoulder seasons will definitely make for a cheaper trip, especially with regards to accommodation.

Best Time to Visit – Country Breakdown

Here are the best times to visit South America broken down by country!

Best Months to Travel: September – April

What’s the climate in Brazil like? 

In the south, the hot, wet summer season runs from November – March. In the north, the rainy season is from April – August. In the Amazon, it rains pretty much all year.

If you want to visit during the festival season though, September-March is best.

Best Months to Travel: November – March

What’s the climate in Colombia like?

Generally speaking, travellers should visit Cartagena and the Caribbean coast between November and March when the weather is dry. The rest of the country is good year-round. Bogota, Cali, and Medellin are always pleasant weather-wise.

Best Months to Travel: March – May, September – November

What’s the climate in Ecuador and Peru like? 

Lots and lots of micro-climates in the Ecuador Peru region. But there are some general trends:

• The highlands/Andes are dry from May – September. These are the best months for hiking and visiting Machu Picchu.
• The coast is warm and dry from December – May. This is the best time for the Galápagos.
• The Amazon is always wet and humid as shit.
• The south of Peru is much drier than the north, and Ecuador for that matter.

You’ll need to plan your trip carefully around what you want to see and do.

Best Months to Travel: May – October

What’s the climate in Bolivia like?

The winter season (May – October) is also its dry season, and the best time to visit Bolivia. This means that nights can be very cold, especially when you’re at higher altitudes. Although Bolivia is generally drier than its neighbours, it stills gets dumped on in the wet, summer season.

Best Months to Travel: March – April, October – November

What’s the climate in Chile like? 

Summers in Chile are generally the high season. That being said, this may not be the best time to visit. Prices are at their highest, the Atacama Desert is a furnace, and the winds are VERY strong in Patagonia.

Like almost anywhere, the shoulder months (October – November & March – April) are better.

Best Months to Travel:  October – April.

What’s the climate in Argentina and Uruguay like?

Summer for most of the country is from December – February. In the north, the summers can see rain and temperatures that soar to almost unbearable. In the south and Patagonia, summers are dry(ish) and pleasant.

The winters, obviously, are extremely cold in the south. Whereas the north generally has pretty mild winters.

What to Pack for South America

Travelling through South America is a lot easier if you have the right gear. A thorough backpacking South America packing list goes a long way – literally.

On every adventure, there are 6 things I never go travelling without:

Snoring dorm-mates can ruin your nights rest and seriously damage the hostel experience. This is why I always travel with a pack of decent ear plugs.

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

Sea To Summit Micro Towel

Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight, and can be used as a blanket or yoga mat if need be.

Monopoly Deal

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

Grayl Geopress Water Bottle

Always travel with a water bottle! They save you money and reduce your plastic footprint on our planet. The Grayl Geopress acts as a purifier AND temperature regulator. Boom!

South America IS a safe place to go backpacking. Is backpacking in South America safe all the time? 

Hell no. But nowhere in the world is safe 100% of the time. Does that mean we let it stop us?

Hell no. 

In recent years, security in South America is increasing. Using the common sense safety rules of backpacking is usually enough here. 

The thing with South America is understanding your surroundings and self-awareness. Coordinating your safety in Rio de Janeiro is completely different than hiking the Inca Trail. 

Robberies are rare and could happen to anyone – in any country. Sometimes people in desperate circumstances are forced to do bad things. They see a foreigner and they see a chance to temporarily relieve the stress of their situation. 

Odds are, you should be just fine. If ever you run into a hold-up situation just give them what they want. 

Your iPhone and wallet aren’t worth dying over, ever! But it’s worth hiding your money well just in case .

Political wobbles are pretty common. Due to the political situation in Venezuela right now, this is probably the most dangerous country in Latin America. I hate to say it but the situation is what it is.

In general, being out late, drunk, and/or alone is a recipe for trouble. Always take a taxi home at night, even in a group.

Do know which neighbourhoods you should avoid too, especially in major cities – even during the daytime. Ask the locals which these are. There’s no real reason to head into these areas anyway, but it’s worth noting so you don’t stumble into the wrong places.

• Is Peru Safe?
• Is Argentina Safe?
• Is Chile Safe?
• Is Brazil Safe?

Sex, Drugs, and Rock n’ Roll in South America

South Americans love to party! They start the party late and they don’t stop until the sun is way up.

Of course, Brazil is very famous for Carnival AKA the biggest party on the planet . But it’s a big deal in most South American countries – so you’ll find great parties everywhere.

The backpacker circuit is notoriously rowdy. Traveller hubs like Cusco, Buenos Aires, Montañita, Mancora, La Paz, and Medellín are legendary for their nightlife.

It is very easy to meet people, stay up all night, and fall in love with a sexy South American. Much of the continent is LGBTQ+ traveller friendly too!

Alcohol is freely available, freely consumed, and good quality too. I’m telling you, I’ve had beer in South America which puts Germany to shame.

South America is stoner-friendly too! Weed is legal or decriminalized for recreational use in many places – some countries are more relaxed than others. It’s best to ask the locals how it’s currently being handled where you are.

Cocaine is just about everywhere; particularly in Colombia, Peru, and Bolivia. But be aware, this isn’t the stuff you find back home – it’s much purer. One line is enough to keep you up all night.

To find drugs on the road, just ask a local to help you. Don’t go out alone looking to score in strange places and don’t give cops a reason to shake you down.

Ayahuasca retreats are gaining popularity as well. But remember, it is a ceremonial spiritual medicine of indigenous people. If you do want to try it, make sure you’re doing it with a real shaman, for real reasons; it’s not like acid and not a drug just to get mindless with.

Staying Healthy in South America

Travellers should be properly vaccinated before backpacking in South America. Consult a medical professional before travelling about which shots you should get.

You should have all the usual travel vaccinations before heading out: hepatitis A & B, typhoid, tetanus, etc. Rabies is also recommended particularly if you’re going to the rural areas or parts of the jungle. You don’t want to mess around with that one because it can be really nasty.

It is worth checking if you need the Yellow fever vaccine before entering some countries. In some places, it is only recommended.

It’s also worth noting that in most places in South America, the water isn’t fit for consumption. The best travel water bottles have a filter.

Getting Insured BEFORE Visiting South America

Travelling without insurance in South America is risky. I broke my back in Brazil and will be happy to tell you why GOOD travel insurance is so important.

So consider getting travel insurance sorted before you head off on an adventure. You don’t want to be struck with a big, unexpected bill, or, worse, to put your health at risk.

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

Where you will start your trip will be determined by what backpacking route you have chosen. Obviously, if you plan to tackle a specific country, the capital city of that country is a popular starting point and – usually – the logical option.

South America is not the cheapest country to fly to, but you can sometimes bag a cheap direct flight from another major airport. It’s pretty expensive to fly within it too. Unless you are coming by boat to Colombia via the San Blas Islands, you will certainly be arriving by plane.

São Paulo, Lima, Buenos Aires, Santiago, and Rio de Janeiro are all major hubs for South America. Compare the prices between these top destinations, and base your South America itinerary from there.

Entry Requirements for South America

Good news everyone! Most South American nations DO NOT require a visa to visit! This applies to those travelling from the USA, UK, EU, Australia, and most other Western nations.

This is a positive trend in the last few years. A few years ago, travellers sometimes had to apply for (expensive) visas to enter countries like Argentina and Brazil. Luckily, this is no longer the case .

Once you’ve entered the country, you can remain for a period of 90 days visa-free. Extensions are possible but these vary on a country-by-country basis. Most South American governments do not take kindly to people who overstay.

Of course, ALWAYS double-check visa policies before travelling .

City Bus. Local Bus. Long-distance bus. Overnight bus.

That’s right. Buses are the most economical way of getting around South America. Every major capital has buses going to the far reaches of the country.

Local buses are typically super cheap. You can book online but the bus stations are organised really well too.

Taxis are an option within cities and sometimes Uber too, depending on the city. If you opt for a taxi ride, make sure they are legit, set the price beforehand, and haggle the shit out of the driver without being rude.

Flights between countries in South America can be expensive. Internal flights within the country aren’t the cheapest either, though they are cheaper if you buy them while you’re inside the country (you’ll save money on taxes).

As a general rule when backpacking, cheap travel is slow travel . Buses can be slow but as you will be taking many if you are backpacking South America long term, you want to go for the cheapest option.

If you want to go full Che Guevara style you can travel by motorbike pretty easily (and cheaply) in most places in South America. I recommend that you have some experience riding motorbikes before you even think about sauntering into a capital city or down a winding road in the Andes. If you do go the motorcycle route you can be sure that it will be the ride of your life.

Hitchhiking in South America

Travelling by hitchhiking is always an option. Your success will greatly depend on the area and the country; I wouldn’t recommend hitchhiking in a major city or at night.

Hitchhikers aren’t that common in countries like Colombia, mainly due to paranoia about the security situation in the country. Not everyone here is a drug lord that wants to kidnap you for ransom money. You can hitchhike throughout Colombia AND it’s such an awesome experience!

Rural areas of South America are especially impacted by high rates of poverty. Expecting free rides from folks with limited means isn’t morally fantastic. That said, even if you offer the driver a few bucks, it could very well end up being cheaper (and more rewarding) than taking the bus.

I would never assume that the ride is free initially. Always ask to avoid having an awkward scenario in which the driver who picked you up is demanding an unexpected fee. This is when learning Spanish comes in very handy.

Onwards Travel From South America

Your only options for leaving the continent are by boat or by plane. Most likely you will fly out of the country where you are finishing your trip if it makes sense and is the cheapest option. Try to book your flights in advance in order to find the best flight deals .

It is technically possible to cross the Darien Gap to Panama overland. Rumour has it that you can hire a guide for quite a bit of money and cross the Darien on foot.

In the past, this was impossible though due to narco-terrorist/guerrilla activity. May the Gods of Backpacking be with you if you attempt the journey on your own without a guide.

South America is becoming a digital nomad hub. After the pandemic, the boom really: a generally low cost of living, relatively reliable internet, and tons of expat communities.

Medellín is the current front-runner. This city is growing at a RAPID pace and is becoming the apple in every backpacker’s eye.

Plus, Medellín is safer than ever. Lots of people want to stay here for an extended period of time, digital nomads included.

Close behind are larger South American cities like Buenos Aires, São Paulo, and Quito. Being big cities though, you’ll have to overcome higher prices and crime. Safety in Buenos Aires can be sketchy but so can every massive city, right?

Note that, at the moment, most South American countries do not offer a special digital nomad visa.

A new country, a new contract, a new piece of plastic – booooring. Instead, buy an eSIM!

An eSIM works just like an app: you buy it, you download it, and BOOM! You’re connected the minute you land. It’s that easy.

Is your phone eSIM ready? Read about how e-Sims work or click below to see one of the top eSIM providers on the market and  ditch the plastic .

Teaching English in South America

Most people who end up living or staying long-term in South America do one of two things: teach English or volunteer.

Teaching English in South America is very popular. Some people make a living out of just going from one city to the next city and hitting up all the English schools in between. Some are accredited though many find success using their own merits.

If you have a TEFL certificate it will be much easier to score teaching gigs in South America. I recommend getting yours with MyTEFL – Broke Backpacker readers get a 50% discount on TEFL courses when you enter the code PACK50  at the checkout.

Volunteering in South America

Volunteering abroad is a great way to experience a culture whilst doing some good. There are loads of volunteering gigs in South America ranging from protecting the Amazon to teaching in barrios of Buenos Aires.

Arguably, you may need a permit in order to volunteer. But in reality, the continent is pretty chill and this is unlikely to ever be enforced.

I spent a few weeks volunteering in the mountains in Northern Colombia and it was the best way to get to know the land, people, and lifestyle. Finding volunteering opportunities in South America is about learning, building community, and making an impact in a place you visit.

The best way to find volunteer jobs is word of a trustworthy mouth. But programs run through reputable work exchange programs like Worldpackers , Workaway , and WWOOF help you get your foot in the door of volunteer communities.

They’re a great opportunity for unique experiences and make amazing connections with people. But you do have to stay vigilant, especially when working with animals or children.

If you sign up for Worldpackers with a discount code, memberships are only $39 a year. For that price, it’s often worth giving it a try.

Summing up food in South America is like trying to explain what music is. It’s incredibly diverse and every country, every region, every household has a different definition.

First of all, meat is hard to avoid. They like it juicy, tender, slow-cooked, and accompanying pretty much everything. Especially in the southern part of the continent, Argentina, Uruguay, and South Brazil, the smell of cooking cow is heavy in the air.

The Argentinian way of grilling is Asado . And it’s not just a delicious barbecue – oh no – that’s just the centrepiece. The event is a huge part of the culture.

The vegetarian movement is gaining momentum, though it’s harder in some places than others. In more rural places, you may go hungry if you don’t want to eat meat now and again, but in general, it’s not impossible.

Andean countries like Peru and Bolivia have chronically underrated food scenes. In fact, Peruvian food is often regarded as some of the best in the world. You’ve never felt fresher than after chowing down that ceviche.

In the Amazon, they have a whole different gastronomic world; obviously, everything grows here. There are ingredients that come from the Amazon that just don’t exist anywhere else.

There are strange fruit and vegetables in abundance. Then, of course, the fresh fish comes leaping out of the river, almost directly to your plate. Catching your own fish is never a bad idea either.

The food in the north of South America, like Colombia and Venezuela, is the definition of comfort food. If you’re eating right, you’re going to be gaining a few kilos. Don’t pass on an opportunity to gorge yourself silly.

Street food usually involves lots of deep-fried goodness. But it’s the abuelas that make the best pastries, with oodles of love. And ooh, those arepas… they have a special place on my plate.

The Best Food in South America

Here are some of the best South American foods that you definitely shouldn’t miss out on.

• Feijão (Brazil) – Beany stew for everyday eating.
• Acai (Brazil) – Superfood berry.
• Empanadas – Your trusty stuffed pastry friend.
• Dulce de leche – Just try it… thank me later.
• Asado (Argentina) – Grilled meat with a side of meat.
• Antichucho (Bolivia) – Mmmm… cow’s heart.
• Ceviche (Peru/Chile) – raw but not raw fish, in lemon juice.
• Cuy (Peru) – A large cooked guinea pig.
• Encebollado (Ecuador) – Ecuadorian Grandma’s comfort stew.
• Arepas (Colombia) – Corn pockets to fill your hungry belly.

South America is a very complex continent. Colonization by Western Europeans technically makes it the youngest member of modern civilization. But saying this disregards all the history that came before the “ conquistadors” arrived.

South America has hosted many advanced civilizations like the Incan Empire, whose influence still lasts to this day. Though much of the native culture was lost with the mass killing by said conquistadors .

Long story short: South America is an enormously diverse region, maybe more so than anywhere else. Yes, European culture has largely shaped the entire continent. But indigenous and African cultures are just as important, if not more so.

Northern Brazil is very Afrocentric. This was the first charted part of the continent and ideal for rowing sugarcane. Consequently, it’s the place where all the slaves were brought.

Slavery is over. But it leaves behind a blend of African customs and cultures morphed into Latino culture.

The south, which constitutes Argentina, Chile, and Southern Brazil, is much more European. Aside from the big players – the Spanish and Portuguese – Italians, Germans, and French all settled here following a huge era of migration.

In the Andean countries of Bolivia, Peru, and Ecuador you see a lot of indigenous cultures. Some people still live like their ancestors, living in the highlands and tending the land. Though Spanish is still the dominant language, several local languages, like Quecha and Aymara, are still commonly spoken.

Don’t make the mistake of thinking that all of South America is just an extension of Europe or North America. You’ll miss out on the beautiful subtleties of the region, which make backpacking in South America so wonderful.

A backpacking trip in South America is a unique experience in itself. And within that, there are instance amounts of opportunities to make your South America itinerary different to anyone else who’s travelled here before. Here are some of the best things to add to it:

Things go wrong on the road ALL THE TIME. Be prepared for what life throws at you.

Buy an AMK Travel Medical Kit before you head out on your next adventure – don’t be daft!

Hiking in South America

South America has some of the best hikes in the world . Here are a few iconic options to get your bucket list started:

• Lost City Hike, Colombia : This hike through the Colombian jungle will certainly be a highlight of your South America travel.
• Sierra Nevada de Cocuy, Colombia : Snow in Colombia? Here you can find peaks are as high as 5,330 meters above sea level. If you have your own gear and a good sleeping bag , you can probably do the hike without a guide.
•  Iliniza-Norte, Ecuador . This is a fantastic 2-day trek that does not require any special gear or equipment. If you are planning to tackle Cotopaxi this is a great warm-up. A solid challenge for the dedicated hiker!
• The Salkantay trek, Peru: Hike to Machu Picchu over 4 days and experience the true beauty of the Andes along the way. One of my favorite South American treks for sure.
• The Cordillera Huayhuash, Peru : Truly one of the most stunning areas in Peru. For serious hikers, planning a trek like this is one for the books!
• Hut-to-Hut in Bariloche, Argentina:  Spectacular hike for some of the best views of Nahuel Huapi National Park and its lakes. Tents are optional since you can stay exclusively in the refugios.
• Villa O’Higgins to El Chaltén, Chile/Argentina : One of the greatest ways to experience Patagonia. Walk from Villa O’Higgins in Chile to El Chaltén in Argentina. You’ll see some superlative mountain, forest, and lake scenery along the way.
• Torres Del Paine Circuit, Chile : The hike of all hikes in South America. This epic walk takes 9 – 11 days and passes through some of the most dramatic landscapes one can fathom. A must if you’ve got the time and hiking spirit!

Scuba Diving in South America

You have scuba diving options galore in South America! In general, scuba diving is pricier than it is in other parts of the world but that’s because it’s worth it. If it is something that you really want to do, I say go for it! 

Colombia is probably the cheapest and best place to dive AND get certified in South America. You have Providencia and Santa Catalina (a smaller island to the north) which is home to the third-largest coral reef barrier on Earth and includes over 40 dive sites.

Malpelo is the harder-to-reach version: a jagged rock in the Colombian Pacific, it can only be reached by boat, and divers can only visit here as part of an organized trip. It’s worth the time and money for sure; Malpelo is one of the best places in the world to dive with sharks, including hammerheads, whale, and the rare sun ray shark.

People have reported schools of up to 500 sharks around Malpelo. That’s right. 500!

Peru and Ecuador both have some decent diving right off their coasts. The diving around the Galápagos Islands is world-class, but it will cost you a fortune go diving there.

If you truly want to have the scuba diving adventure of a lifetime, I highly recommend joining a Liveaboard trip.

• Liveaboard the Galapagos
• Liveaboard Colombia

Surfing in South America

Surfing is the number one sport on South America’s coast. From Peru to Brazil, backpackers and locals are coming together and shredding!

Peru is home to the longest left-breaking wave in the world . You can literally ride a wave for five minutes!

The Pacific Coast is dotted with funky surf towns, where the main activities revolve around the waves and the nightlife. There are a plethora of surf schools in every country. Often these surf schools offer Spanish classes as well if you are wanting to double down (which I highly suggest!).

It is easy to fall in love with the surfing lifestyle. But be careful, you might just fall in love with the whole scene. I wouldn’t blame you for a second.

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Is backpacking South America safe?

Yes. Backpacking South America is safe. Just bear in mind that crime rates are higher than in some other areas of the world. But by following standard safety procedures, there’s no reason why that crime should affect you. Be sensible, show people plenty of respect, and look after your friends.

How are the bus journeys in South America?

The long-distance buses are generally top quality and comfortable. Just be aware that distances on the map can be deceiving and journeys can be long so bring plenty of water, food, something to keep you warm in the baltic aircon, and probably some toilet paper too.

Is travelling South America as a woman possible?

Absolutely! Not only is it possible, it’s awesome. Do remember that, unfortunately, women do have to consider safety as a factor more so than men, especially after dark. But with that in mind, prepare for the adventure of a lifetime.

How are South Americans so damn sexy?

There are too many reasons. Just go and spark up conversation with them and find out for yourself. Beware though, you’re likely to fall completely, madly, deeply in love.

Backpacking South America can be one hell of a party at times. Take it from me, it can be easy to get carried away.

You can make a positive impact on people when we travel and South America is the perfect place to do that. Try to spend your money in places where the experience is mutually rewarding.

When buying a local craft, be fair to the person who spent countless hours crafting it. Pay people their worth and contribute to the local economies as much as possible.

If you visit small or indigenous communities, be respectful: they are normal folks just living their lives.  Backpacking South America – or any region for that matter – often illuminates some of the great socio-economic inequalities of the world. Never take it for granted that you are healthy and financially able to go travelling.

Show the world around you some gratitude and help to make a positive impact on it. Most of all have the time of your life and spread the love!

Well, amigos, the time has come for me to send you on your travellin’ way. Armed with your budget travel knowledge, on you go!

Your South America backpacking trip awaits. Have a few cold ones for me, yeah?

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30 Comments

Great post, loved the detail and enthusiasm you have for South America. I am saving up to travel from northern Colombia all the way down the west to Patagonia and then back up the other side (yes I am aware it will take the best part of a year). I wondered if you had any tips on the best time of year to start this adventure?

Plan your time with the weather and seasons in mind! Have a great time.

Is traveling to brazil unwise right now because of the covid situation? Has it become more unsafe because of the covid situation? It’s been really difficult to find solid information, and making a decision wether to visit or not has been quite difficult. Thanks for the otherwise wonderful post! Super informative.

informative post . best of luck

Hi Kami, glad you liked the article!

Very nice blog, congratulations I found a cheaper way to flight some routes inside Latin America If someone have plans, after this health crisis is gone, just ask me, I will be glad to help

Interesting. However as a Guyanese, that us from Guyana, South America I always find it odd that many persons leave out the English Dutch and French speaking countries of South America. We too have things to offer.

Hello Malkia, We totally agree with you! As soon as we manage to visit Guyana, we will update this guide! I look forward to exploring your country. Cheers

Hey there!! So I am planning a trip to south America this summer. I have a couples questions. I’m flying into Bogota, Colombia. I plan on spending 2-3 months in SA. I’d like to travel from Bogota to Machu Picchu, then to Buenos Aires, and depending on time Brazil. I am trying to figure out the cheapest way to travel from country to country. I don’t care about long bus rides or any of that. I just don’t know where to purchase the cheapest bus tickets. Please help!!!

Simply the cheapest tickets are usually at the bus station, or wherever locals buy their tickets. Look out for agencies and the like that might add a fee for booking the very same thing you could yourself.

I have a good tip to move around if you need to do it by plane, just let me know if you plan (after the whole problem is gone) to fly some stretches.

Hey man great blog, been reading so many of your posts recently, can you email me I wanna chat to someone who knows there stuff… I’m going to South America for about 6 to 8 months on a budget and need help planning a route… hopefully you see this and we can chat thank you

Hey Jamie, What is your question specifcally regarding your route? Cheers!

Thank you so much for sharing these information – they are so useful!

I am planning a trip of a lifetime to South America. To keep cost down, I am likely to stay in hostels for the first time. I like to understand how travellers wash their clothes in hostels. Are there usually any washer or dryer machines in hostels? Do we usually have to pay to use them? What is the price like?

Look forward to hearing from you.

Hi Tina, Some hostels offer laundry services. Other times you can get your laundry done at local lavanderias . Depending on the country, prices are usually pretty reasonable. They usually charge by the weight. Getting a massive load of clothes washed should not cost you more than $10 (sometimes way less) washed, dried, and folded. Cheers!

Thanks Chris for this wonderful article. Bolivia and Brazil is a magical place! Anyone who went there said it was absolutely amazing! That nature is just wonderful here. keep sharing your travel ides about more places of South America.

Cheers, Mate!

I started my South American journey two months ago and this has been a big help. There’s literally so many options once you get down here. Overwhelming in all of the best ways.

Much love from Peru.

Wow! That’s a marvelous article! Unfortunately, not so long ago, I was in South America, and I really had a lot of predicaments while traveling. If only I had read this article before the traveling, most likely, my trip would have been better!

Great content, congratulations.

Really great and in depth guide, thank you! Planning my first trip to South America and really like the look of your 3 month route across Peru, Ecuador and Columbia, was thinking of taking another couple of weeks on top to see Bolivia as well. What month would you advise starting this travel? (would really like to be home for Christmas)

The autumn months would be a lovely time to visit South America 🙂

Awesome content! I took so much advice and suggestions. I feel like I can plan whatever kind of trip ranging in length of time spent there plus budgeting. Thanks!

It’s great that you’re such a strong advocate of reusable water bottles and avoiding one-use bottles and generally I totally agree. However, I normally refill my water bottle from the tap, which obviously isn’t safe everywhere. Geneally can you drink tap water in South America? Or if not how do you safely refill without buying bottled water?

We’ve used lots of things over the years to harvest clean water from taps and streams. The GRAYL filter bottle is one of our favorites. South America is something of a mixed bag when it comes to drinking water. It ranges from safe to unsafe with every shade of chloriney in between.

I am starting my South America trip new month and I found this website extremely useful. One question though – I am worried about the requirement to show proof of onward travel. Any idea if Argentina, Chile, Bolivia, Peru, Ecuador, and Colombia require this?

Hi Neringa,

I never had to show proof of onward travel during my 6 months in South America. There was never a time when a customs officer/border police questioned me about my onward travel plans. You should be just fine 🙂

Thanks, Chris. You have been right! But I was requested to provide proof of onward travel by Avianca when flying for Cusco to Quito. Maybe because my passport expires soon. My friend, however, did not have one and was still allowed to board the plane 🙂 There was a group of Israeli guys who I think had to show this info, too.

Thanks a lot man, I’m planning a 3 month trip to Colombia, Peru and Brazil next year and this really helped me get my head around how to do it and the kind of money I’m gonna need to save! Cheers dude

Thanks, this really helped me a lot for planning my trip next year!

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The Great American Road Trip: A 4-Month Itinerary Around the USA

The Great American Road Trip. It’s the kind of multi-month adventure most dream about, but few actually do.

While many of us have bucket-list goals of exploring this vast and diverse landscape, more often than not, we end up heading abroad instead. International travel just seems more alluring, exotic, and exciting.

But this country has more than enough eclectic cities, small towns, regional culinary traditions, historic sites, fascinating museums, and natural wonders to keep any intrepid traveler busy.

I’ve done five big US road trips (two that completely crisscrossed the country and three in various regions) that cumulatively add up to a year on the road (and that doesn’t count all the “regular” trips, vacations, and weekend getaways). I’ve seen a lot of the United States.

When COVID-19 caused us to consider our backyard more and more, many Americans turned to domestic travel. We finally got to explore all the wonders our own country has to offer.

So, because of that, I’ve created an epic four-month itinerary for traveling around the States. I think it balances time in cities with relaxing in nature.

It may seem like a lot, but four months just scratches the surface. And, since I don’t expect most of you to have four months, you can easily break this trip into smaller portions. It’s much better to concentrate your focus rather than try to see a lot in a short amount of time.

One note before we begin: There are so many routes you could take that it’s impossible to have one “best” route. The US is just too big. The route below is just one of my favorites. Use it as a starting point for creating your own itinerary that mixes realistic drive times, national parks, and fabulous cities.

Table of Contents

Month 1: East Coast, Southern US

Month 2: south, southwestern us, west coast, month 3: pacific northwest, western us, month 4: midwest, northeast us, days 1-3: boston, ma.

• Walk the Freedom Trail – This 2.5-mile (4 kilometer) route links many historic sites, including the Boston Common, Faneuil Hall, the State House, and Bunker Hill. To get the most out of your experience, take a guided tour . You’ll be able to ask questions to an expert local guide for a more in-depth experience.
• Relax in Boston Common – This is one of America’s oldest parks and was once used as communal pasture land by Puritan settlers. Today, it’s a great place to relax, people-watch, and picnic.
• See the Bunker Hill Monument – The Battle of Bunker Hill (1775) was one of the first major battles of the Revolutionary War. While the British won, the Americans wore British forces down more than was expected. The monument stands 221 feet (67 meters) tall; you can climb to the top to enjoy the best view of Boston.
• Visit the Museum of Fine Arts – This museum has over 450,000 pieces of fine art, covering everything from the pre-Columbian era to Italian Impressionists. It’s one of the biggest collections in the country. It’s free after 4pm on Wednesdays.

For more things to do, check out my free guide to Boston . And, for places to stay, here are my hostel recommendations.

Days 4-8: New York City, NY

• Take a walking tour – To get a feel for the city, take a walking tour. There are myriad free and paid tours on a variety of subjects. Nothing is too obscure. Here’s a list of suggested walking tour companies in NYC .
• Wander Central Park – This massive, 51-block-long, 843-acre park is the best free attraction in town. There are plenty of places to bike, walk, jog, read, picnic, and people-watch. During the summer, there are free concerts and theater productions too. Free tours are run by the parks service. The “Iconic Views of Central Park” tour is offered daily at 10am from the spring to the fall.
• See the Statue of Liberty – You can pay to visit Ellis Island if you want to see the statue up close . However, you can also take a free ferry to Staten Island instead if you just want to see it while passing by.
• Visit the 9/11 Memorial & Museum – At the base of the Freedom Tower is a park commemorating the victims of 9/11. Inside the museum, there are over 14,000 artifacts from that day, as well as 3,500 recordings from survivors, first responders, and family members of those killed. It’s a sobering, eye-opening exhibit. A timed-entry ticket is $19.40 USD.
• Walk the High Line – The High Line is an elevated urban walking park on the west side of NYC. Made from a converted train track, it runs for 22 blocks and is lined with overlooks, gardens, public art, food stalls, and greenery.
• Cross the Brooklyn Bridge – For a view of the Manhattan skyline, walk across the Brooklyn Bridge. It’s a long walk (around 40 minutes if you stop for photos), but the view is worth it — especially at night. It’s free too!
• Explore the Met – The Metropolitan Museum of Art is one of the foremost fine art collections in the world. You can easily spend an entire day here if you wanted to see it all.

If you want more ideas for things to see and do in NYC, here’s a detailed suggested itinerary that can come.

For accommodation suggestions, here is my comprehensive list of hostels in NYC , my recommended hotels , as well as a neighborhood-by-neighborhood guide to the city .  

Days 9-11: Philadelphia, PA

• See the Liberty Bell – This bell, which dates to 1752, is an iconic symbol of American freedom. It’s said to have been rung when the Declaration of Independence was read in July 1776. Today, the bell is located in Independence National Historical Park, which you can visit for free.
• Wander around Independence Hall – Learn about the founding of the United States at Independence Hall, and wander around the area’s historic colonial buildings.
• Explore Franklin Court – This is where Benjamin Franklin lived while serving in the Continental Congress and Constitutional Convention. While his house was torn down after his death in 1790, a hollow structure stands where it was located, and there’s a museum nearby with information about his life and works.
• Climb the Rocky stairs – The stairs from Rocky , the classic boxing film, are located at the Museum of Art. You can’t visit Philadelphia without running up them and doing your best Stallone impression.
• Visit the Magic Gardens – This quirky art gallery is one of the most unique attractions in town: a collection of indoor and outdoor art and mosaics made from broken tiles, glass, and all kinds of odds and ends. Indoors, there’s a more conventional art gallery and space for events and concerts.

Days 12-14: Washington, DC

• Visit the Holocaust Museum – The Holocaust Museum is informative and heart-wrenching. Its permanent exhibit takes up three entire levels and tells the story of the Holocaust through films, photos, artifacts, and first-person stories. Admission is free.
• Tour the Smithsonian – The Smithsonian Institution is a group of world-class museums and research centers. All of them are free to enter. Some of the best museums are: the Air and Space Museum, the African American Museum, the Smithsonian Castle, and the American Art Museum.
• See the Lincoln Memorial – This iconic 19-foot statue is located on the National Mall and pays tribute to America’s 16th president. Built in 1914, it’s surrounded by 36 columns, each of which represents a state in the union at the time of his death in 1865.

For tons more ideas on what to see, here’s my free detailed guide to DC!  

Days 15-16: Shenandoah National Park, VA

Days 17-19: Asheville, NC

• The Biltmore Estate – This is America’s largest house. It’s a whopping 178,926-square-foot mansion surrounded by 8,000 acres of land. The massive estate has over 250 rooms (including 33 bedrooms and 43 bathrooms). I love it!
• Enjoying craft beer – Asheville has over 25 breweries (and there are another 50+ outside town too). Take a brewery tour, or just hop around and sample some local offerings. My two favorites are Bhramari and Wicked Weed.
• Hiking the Blue Ridge Mountains – Parts of the Appalachian Trail can be found here, and there are lots of day or multiday hikes. You can also climb Mount Mitchell, the highest summit east of the Mississippi River.

Days 20-22: Atlanta, GA

• See the Center for Civil and Human Rights – Opened in 2014, this museum highlights the struggles and accomplishments of the civil rights movement as well as human rights around the globe. (To learn more about civil rights history in Atlanta, take this city walking tour with Unexpected Atlanta. )
• Wander the Atlanta Botanical Garden – Escape the urban hustle and bustle with a getaway to this 30-acre oasis in the heart of the city. In addition to its orchids and tropical plants, there’s a 600-foot canopy walk that lets you enjoy the gardens from 40 feet in the air.
• Take a street art tour – Atlanta is one of the best destinations for street art. There are tons of murals along the Krog Street Tunnel and the Belt Line. Take a guided tour or use the website streetartmap.org for self-guided suggestions.

Days 23-27: Nashville, TN

• Attend the Grand Ole Opry – Opened in 1925, this is one of the most famous country music venues in the world. Today, the Opry hosts regular live performances, TV broadcasts, and radio shows. You can buy tickets here or book a guided tour of the venue here .
• See the Parthenon – This full-scale replica of the Parthenon in Athens, Greece, was built in 1897. It was created to celebrate Nashville’s 100th anniversary and chosen because Nashville is called “the Athens of the South” (due to its historic focus on higher education).
• Explore the Country Music Hall of Fame and Museum – This museum has one of the largest music collections in the entire world. There are over 200,000 recordings here, including 98% of music released before World War II. Tickets are $29.95 USD.
• Visit Franklin – Located just 25 minutes outside of Nashville, most people assume Franklin is just another suburb. However, it has a lot going for it: it’s bursting with small-town charm, has stellar food and drink (it’s where I discovered my favorite Bourbon, H Clark), is full of history ( there was a major Civil War battle here ), and has one of the best-preserved historic main streets in the country. I’d spend two nights here.

Days 28-30: Memphis, TN

• Visit the National Civil Rights Museum – This museum traces the history of civil rights from the 17th century to today. It’s housed in the former motel where Martin Luther King Jr. was assassinated. It’s powerful and poignant. Don’t miss it. Admission is $20 USD.
• See the Rock ‘n’ Soul Museum – This museum highlights the musical pioneers of blues, rock, and soul music from the 1930s to the 1970s. There are costumes and recordings, interactive media, and exhibitions on famous musicians from Memphis. A joint ticket that also includes the Music Hall of Fame is $17 USD.
• Stroll down Beale Street – Known as “America’s most iconic street,” Beale Street features many bars where you’ll find Memphis’s best live music. There are also numerous street buskers. If you’re going out at night, start here. ( Backbeat Tours offers guided tours if you’d like to learn more about the street’s history.)
• Day-trip to Graceland – The home of Elvis Presley, Graceland is located a few miles south of town. Even if you’re not a huge Elvis fan, it’s worth a visit to see just how impactful his life and music have been. You’ll see loads of lookalikes and die-hard fans making the pilgrimage to see the King.

Days 31-32: Natchez, MS

• Visit antebellum homes – Built in the early to mid-19th century, these historic homes are Natchez’s main draw. Longwood, Rosalie Mansion, and Stanton Hall were my favorites. Admission is $20-25 USD at each or there is a joint ticket that includes all three for $65 USD.
• Attend the Natchez Pilgrimage – During the Natchez Pilgrimage in the spring, all of the private historical homes open up to the public. The costumed guides explain the history of the home, their owners, and the region. It’s the city’s biggest annual event, and there are some 20 homes on display.
• See the Emerald Mount – Constructed sometime between the 13th and 17th centuries, this was an elevated place of worship for the Plaquemine Native Americans. All kinds of animal bones have been found nearby, leading researchers to believe it was the site of religious or sacred activity.

Days 33-36: New Orleans, LA

• Visit the National World War II Museum – This is the largest World War II museum in America. It’s also one of the best museums in the world. You can listen to firsthand accounts of the war, which make it all feel that much more intimate and impactful. You can get your tickets here .
• Listen to music on Frenchmen Street – Live music is available every night of the week, and there are innumerable venues to listen to blues and jazz. My personal favorite is the Spotted Cat.
• Wander the French Quarter and Garden District – These are two of NOLA’s most iconic and historic districts, full of old French-influenced buildings and grand mansions. You can either do a self-guided tour or go with Tour Orleans to learn more about this beautiful area.
• Take a ghost or voodoo tour – “The Big Easy” has a creepy past. The best way to learn about it is to take a voodoo or ghost tour . You’ll get to see cemeteries, explore haunted buildings, and hear all sorts of unsettling anecdotes and ghostly tales.

For more things to see and do in NOLA, check out this detailed itinerary .  

Days 37-39: Houston, TX

Houston is home to the Space Center and NASA’s astronaut training complex, as well as countless breweries and museums and a killer food scene (definitely go out for Viet BBQ).

These are some things you can do while you’re in town:

• Visit Space Center Houston – This is Houston’s top attraction, bringing in over a million visitors each year. There are over 400 items in the collection, including moon rocks and three spacecraft that were used during missions. Get your timed-entry ticket here .
• Explore the Museum of Natural Science – Opened in 1909, this museum has four floors of exhibitions (as well as a planetarium and an IMAX theatre). There are displays on wildlife, ancient Egypt, dinosaurs, minerals, and much more! Tickets are $25 USD.
• Wander Buffalo Bayou Park – This 124-acre park has all kinds of walking trails and is a nice spot for a picnic, to relax with a book, or to people-watch. There are also lots of concerts and events here too, so check the local tourism office to see what’s coming up.

Days 40-44: Austin, TX

• Relax at Barton Springs – Barton Springs is a pool/creek that locals flock to in warm weather. It’s fed by a natural cold-water spring in Zilker Park and has manicured lawns that are great for lounging on and relaxing when it’s too hot to do much else. You can also rent kayaks and paddle around.
• Go two-stepping – Two-stepping is a popular country dance — and country dancing is one of Austin’s favorite pastimes. To see it in action (and try it yourself), head to the White Horse, where there are free lessons so you can then dance your way around town.
• Enjoy world-class barbecue — Some of the best BBQ joints in the US are here in Austin. If you’re looking to treat your taste buds (and don’t mind waiting, usually a couple of hours), head to Franklin’s or La Barbecue. For something faster, check out Micklethwait Craft Meats.

For way more activities, check out my free guide to Austin ! Since I lived here for so long, I have a lot of suggestions on how to spend your time.  

Days 45-47: Truth or Consequences, NM

Originally named Hot Springs, “T or C,” as it’s known, got its name from a radio contest in 1950. After winning, the town kept the name. Located 10 hours from Austin, T or C is known for its wellness tourism. The entire town was built over a hot mineral spring, so it’s the perfect place to relax at a spa.

Try to explore some of the nearby ghost towns. Winston and Chloride, located north of T and C, are two mining towns that were abandoned in the early 1900s; some of the original buildings still remain.  

Days 48-49: Phoenix, AZ

• See the Desert Botanical Garden – This 140-acre garden is home to over 50,000 plants, including over 14,000 cacti. It’s super interesting!
• Visit the Heard Museum – This museum focuses on Native American art. There are permanent and rotating exhibitions of contemporary art, as well as cultural artifacts that highlight the history and traditions of the region’s native cultures.
• Hike Camelback Mountain – With an elevation of 2,700 feet, this 2-3-hour hike is a fun way to see Arizona’s stunning and arid landscapes. There are two trails, both of which are challenging but rewarding.

Days 50-51: Joshua Tree National Park, CA

A seven-day vehicle pass is $30 USD. It allows multiple entries in case you stay in one of the nearby towns.  

Days 52-54: San Diego, CA

• See the USS Midway Museum – This aircraft carrier was commissioned after World War II and was the largest ship in the world until 1955. It saw action in numerous conflicts, including Vietnam. After it was decommissioned, it became a museum open to the public. Skip-the-line tickets are $32 USD.
• Visit wildlife at the San Diego Zoo – Located in Balboa Park, this zoo is home to over 3,500 animals and 700,000 plant species. It’s a massive 1,800-acre park, and you could easily spend an entire day here. It’s a fun place to visit with kids (there’s even a Children’s Zoo). A skip-the-line ticket is $72 USD.
• Go whale watching – California gray whales migrate from Alaska to Mexico between December and April. They are spectacular to see up close, as they grow up to 49 feet long and live for over 70 years. Tours range from around $60-75 USD depending on length and tour company. A 4-hour tour with City Cruises California is $73 USD.

Days 55-58: Los Angeles, CA

• Wander Hollywood Boulevard – Play tourist and visit the Walk of Fame (where stars have their names engraved in the sidewalk) and Grauman’s (now TCL) Chinese Theatre (featuring celebrities’ handprints and footprints).
• Relax on the beach – At iconic Venice Beach, you’ll find all kinds of street performers, surfers, roller-skaters, and locals and tourists alike soaking up the sun. Some other beaches worth checking out are Carbon Beach, Santa Monica State Beach, Huntington City Beach, and El Matador.
• Visit to the Hollywood sign – Don’t just settle for a photo of the sign — go see it up close. The three trails that you can take (from easiest to hardest) are the Mt. Hollywood Trail, the Brush Canyon Trail, and the Cahuenga Peak Trail. Bring water and sunscreen, as the hike will take a few hours. If you don’t want to go solo, guided hikes to the Hollywood sign cost $25 USD.
• Go hiking – LA is an active city, and locals love escaping the hustle and bustle as often as they can. Some trails worth checking out are the Charlie Turner Trail (90 minutes), Runyon Canyon (45 minutes), Portuguese Bend Reserve (3 hours), and Echo Mountain (3–3.5 hours).

For an even more detailed list of what else you can see and do while in LA, check out my Los Angeles travel guide . For accommodation suggestions, here are my favorite hostels in Los Angeles .  

Days 59-61: Las Vegas, NV

• Explore Fremont Street – Old Vegas is full of sketchy bars, vintage casinos, and a Bourbon Street vibe. It makes for an interesting contrast to the sleek and polished Strip. There are lots of cover bands, buskers, and celeb lookalikes pandering for paid photos, as well as people-watching, cheap slots, and cheap drinks. There’s also an hourly light show on the ceiling above the street. Las Vegas Walking Tours offers a 3-hour tour of Fremont Street if you’d like a bit of a deeper dive.
• Hike Red Rock – Just 30 minutes outside town, Red Rock Canyon offers plenty of hiking and biking trails. Just make sure to arrive early in the morning before it gets too hot. Red Rock Discovery Tours also offers guided hikes starting at $95 USD (includes round-trip transportation from Vegas).
• Visit the Neon Museum – This is essentially an eclectic graveyard for the huge lights and signs that once beckoned to tourists from casinos like the Silver Slipper, Stardust, and El Cortez. It spans three acres and gives you a glimpse into the city’s shining and sinful past. Admission is $20 USD.
• See the Grand Canyon – Rent a car and drive the four hours to the South or North Rim of the Grand Canyon . It’s one of the most epic, iconic sights in the country and absolutely worth the drive. If you can, hike down to the bottom and stay the night. It’s an amazing experience! And if you want to dive deeper into this beautiful area, check out HoneyTrek’s Grand Circle Road Trip .

For more activities (and there’s plenty to choose from that don’t involve gambling), here is my comprehensive guide to Las Vegas .  

Days 62-64: Yosemite National Park, CA

Days 65-67: San Francisco, CA

• Walk the Golden Gate Bridge – When it opened in 1937, the Golden Gate Bridge was the world’s longest and tallest suspension bridge. Spend some time walking across to enjoy the view of the bay and the ships coming and going.
• Tour Alcatraz – One of the most infamous prisons in the country, Alcatraz housed some of the nation’s worst criminals (renowned gangster Al “Scarface” Capone spent four years here). Today, it’s a national landmark where you can take tours, step foot in the cells, and learn about its grim history. Tickets are $53.25 USD. There are also many joint ticket options, such as this one that includes a cruise around San Francisco Bay .
• Relax at Golden Gate Park – This gigantic park features a Japanese garden, museums, an arboretum, a carousel, and many hiking and walking trails. It’s a whopping 20% bigger than New York City’s Central Park, so you easily could spend an entire day here relaxing, walking, and lounging.

Again, for even ways to spend your time in SF, here’s my guide to the city . And, for suggested places to stay, here’s a list of my favorite hostels in San Francisco .  

Days 68-69: Redwood National Park, CA

Given the drive time from SF, spend two nights here to make sure you get some good hiking in.  

Days 70-73: The Oregon Coast

• Binge on oysters – I’ve grown to love oysters in recent years and some of the best in the country can be found in Oregon. Some of my favorite places I stopped at were from Shucker’s Oyster Bar (Lincoln City), Oregon Oyster Farm and Mo’s Seafood & Chowder (both in Newport), and Clausen Oysters (North Bend).
• See Thor’s Well – This coastal sinkhole near Cape Perpetua is known as the Drainpipe of the Pacific. While it can be dangerous to get too close (it’s very easy to get swept away into the water or rocks), you’ll nevertheless see tons of tourists posing for pictures near the well. It’s worth a stop to snap some quick pics.
• Relax at Cannon Beach – This iconic beach is long and sandy and is best known for its photogenic Haystack Rock, a giant rock jutting out of the ocean just offshore. There are plenty of tide pools and places to picnic here, and the town itself (also called Cannon Beach) is full of all kinds of cafés and artisanal shops.

Here’s a list of my favorite things to see and do along the Oregon coast to help you make the most of your drive.  

Days 74-76: Portland

• See Pittock Mansion – Built in 1914, this 46-room French Renaissance-style mansion was originally owned by a wealthy couple from England. Today, it’s part of the National Register of Historic Places. Inside, you’ll find beautiful artwork and furniture collected by the original owners. Admission is $16.50 USD.
• Devour some donuts – Portland is known for its donuts. Voodoo Doughnuts put Portland on the map with its weird and wonderful combinations, such as Cap’n Crunch and maple bacon. Some argue that Voodoo is for tourists and that actually Blue Star makes better donuts. Try both and see for yourself! You can also take a donut food tour with Underground Donut Tours for $70 USD.
• Hike the Columbia River Gorge – Located east of town, here you’ll find waterfalls (including Oregon’s tallest, Multnomah Falls), scenic vistas, and hiking trails. Some suggested hikes are Dry Creek Falls (easy, 2 hours), Wahkeena Falls Loop (moderate, 3 hours), and Starvation Ridge and Warren Lake (hard, 8 hours). Guided hikes with Wildwood Tours cost around $80 USD (transportation included).

For more suggestions on how to spend your time in Portland, here’s a list of the best things to see and do in the city!  

Days 77-79: Seattle, WA

• Explore the Seattle Center – Seattle Center is home to the Space Needle as well as a complex of entertainment venues: the Museum of Pop Culture (formerly the Experience Music Project), the Science Fiction Museum and Hall of Fame, the Pacific Science Center, and the outdoor Mural Amphitheater, as well as the International Fountain and the Armory food court. Don’t miss the views from the top of the Space Needle ( get your skip-the-line ticket here )!
• Wander Pike Place Market – Pike Place Market is one of the oldest farmers’ markets in the US. It’s a nine-acre, four-floor sprawl of shops, stalls, galleries, and cafés (including the original Starbucks location) selling everything from crafts to flowers to fresh produce. Wander, eat, shop, and enjoy the ambiance. Show Me Seattle offers food tours of the market for a more guided experience.
• See the Boeing Museum of Flight – This museum highlights planes and spacecraft through the ages, offering insight into how flight has evolved over the decades. You’ll also get a chance to see the original Boeing “factory.” The original Air Force One is here too. Admission is $26.

For more things to see and do, here’s my in-depth guide to Seattle . And here are some budget-friendly accommodation suggestions for your visit.  

Days 80-82: Missoula, MT

• Tour the breweries – For such a small city, there are breweries and bars everywhere (Montana has the third-highest number of craft breweries per capita in the country). Don’t miss Bayern Brewery (the state’s first craft brewery), Draught Works Brewery (which has live music three nights a week), and Imagine Nation (which is also a community center). If you visit in April, you can attend the Missoula Craft Beer Week.
• Hike the M – Mount Sentinel is a small mountain nearby that offers some stunning views. The trail is just 1.2 miles, so it’s not particularly challenging, though you can extend the route for an all-day hike by continuing along the Crazy Canyon Trail at the summit.
• Ski Snowball Mountain – In the winter you’ll find upwards of a thousand acres of skiing and snowboarding. In the summer, the area is open for zip-lining, hiking, and mountain biking. It’s just twenty minutes from downtown,

NOTE: While not here, if you have time, you can drive north to spend a few days in Glacier National Park.  

Days 83-86: Yellowstone National Park, WY

Yellowstone is home to the largest volcanic system in North America, which is why geysers like Old Faithful (and the largest active geyser in the world, Steamboat) can be found here. Wolves, bears, lynx, cougars, and bison all call the park home as well. Spend some time here hiking, camping, and basking in the park’s magnificent landscapes.  

Days 87-90: Denver, CO

• Visit the Wings Over the Rockies Air & Space Museum – This museum is housed on an old air base and has a collection of over 50 aircraft on display. Some of the highlights include a supersonic Rockwell Lancer and the massive B-52 Stratofortress. Admission is $19.95.
• Hike Mount Evans – This 14,265-foot peak can actually be summited in under 30 minutes (though there are longer trails too). You’ll see sweeping panoramic views of the region without having to hike for hours. Be sure to visit Like Echo and Mount Goliath on the way here.
• Catch a show at Red Rocks – The Red Rocks Amphitheatre is a 9,000-seat outdoor venue that regularly hosts concerts and other events. It’s one of the most beautiful concert venues in the US. Try to catch a show here if you can.

Days 91-93: Kansas City, MO

• Indulge in BBQ – KC is one of America’s best hubs for delicious barbecue. You can find pretty much any kind of meat barbecued here, from brisket to turkey to fish. Kansas City’s barbecue dates back to the 1920s, and the city takes this tradition seriously. Harp Barbecue and Fiorella’s Jack Stack are two of the best in town.
• Wander the Jazz District – The historic 18th and Vine area is known as the Jazz District, owing to the popularity of jazz music from the 1920s to the ’40s and performances here by the likes of Count Basie, Ella Fitzgerald, and Louie Armstrong. Wander the district and bar-hop to catch some stellar live music.
• See the World War I Museum – The award-winning National World War I Museum and Memorial of the United States sheds light on the history and horrors of the Great War.

Days 94-97: Chicago, IL

• Relax in Grant & Millennium Parks – Located downtown, these two parks provide a relaxing place to hang out, have a picnic, or go for a run. You’ll find people playing chess, and during the summer, there are a lot of free concerts. The famous “Chicago Bean” sculpture is located in Millennium Park.
• Try the pizza – Deep-dish pizza and stuffed-crust pizza were developed in Chicago, and no trip is complete without trying at least one. Deep-dish pizza was invented by Pizzeria Uno, which is now a national restaurant chain. But for something more local, Chicagoans swear by Lou Malnati’s.
• Visit the Art Institute of Chicago – Founded in 1879, this is one of the oldest art museums in the country. It has everything from photography to architecture to textiles, and its permanent collection includes works by Eva Hesse, David Hockney, and Ellsworth Kelly. A skip-the-line ticket is $40 USD.

If you want additional things to see and do (as well as some money-saving tips), consult my comprehensive guide to Chicago!

And here is my list of the best hostels in Chicago for budget-friendly accommodation .  

Days 98-100: Detroit, MI

• Explore the Detroit Institute of Art – This 130-year-old museum is located in the heart of Midtown and has something to offer every visitor. There are more than 65,000 works of art here, ranging from classic to more modern and contemporary pieces, spread out over 100 different galleries. It’s one of the best art museums in the country. Admission is $18 USD.
• Walk the Dequindre Cut – The Dequindre Cut Greenway is a two-mile urban recreational path that offers a pedestrian link between the East Riverfront, the Eastern Market, and several residential neighborhoods in between. Along the path, you’ll find all kinds of street art, as well as buskers in the summer. It’s a nice place to walk or jog and take in the city.
• Shop at the Eastern Market – The Eastern Market is a huge marketplace with local foods, art, jewelry, artisan crafts, and more. It covers 43 acres and is the largest historic public market district in the United States, dating back over 150 years. It is particularly busy on Saturdays, when farmers bring in their fresh produce.

Days 101-103: Cleveland, OH

• See the Rock and Roll Hall of Fame – This is one of the largest collections of musical memorabilia in the entire world. John Lennon’s guitar, Elvis Presley’s military uniform, and David Bowie’s Ziggy Stardust outfits are just some of the items in the massive collection.
• Tour the Museum of Natural History – Founded in 1920, this massive museum is home to over four million specimens. There are exhibits on dinosaurs, minerals, primates, animals, and more. It’s super educational, and there are lots of interactive exhibits too.
• Hike the Cuyahoga Valley National Park – Located on the Cuyahoga River between Cleveland and Akron, this is the only national park in Ohio. Encompassing 32,000 acres, the park has all kinds of hiking and biking trails (camping is no longer permitted).

Days 104-106: Pittsburgh, PA

• Ride the Duquesne Incline – This 140-year-old funicular used to transport workers up Pittsburgh’s steep hills before cars became commonplace. Hop on, ride to the top, and enjoy the view! Tickets are $2.50 USD one way.
• Visit the Warhol Museum – Dedicated to Andy Warhol, Pittsburgh’s best-known artist, this is the largest museum in the country dedicated to a single person. While much of his art is unusual, it’s still worth a visit, as Warhol has had a profound and lasting impact on modern art. Admission is $25.
• See Randyland – Created by a local artist, here you’ll find a section of the north end completely painted in all kinds of bright colors and murals. Buildings, fences, driveways — it’s a massive, bright, and fun spot to visit and unlike anything you’ll see elsewhere! Admission is free but donations are encouraged.
• Tour Carrie Furnace – Built in 1884, these former blast furnaces were part of the Homestead Steel Works and produced over 1,000 tons of iron per day. It’s one of the only pre–World War II blast furnaces in existence. Tours are $25 USD.

Days 107-110: Finger Lakes, NY

• Visit the wineries – There are tons of wineries all around the Finger Lakes, most of which offer tours and tastings (some also have live music and serve food). To guide your way, follow the Seneca Wine Trail or the Keuka Wine Trail, which link some of the best wineries in the region.
• See Watkins Glen State Park – Watkins Glen State Park gorge trail is home to 19 picturesque waterfalls spread out over a two-hour hike. It’s not particularly strenuous, and there are lots of spots to relax and snap photos.
• Visit Ithaca – This photogenic small town has over 150 waterfalls within 10 miles of the town. There’s also a charming downtown, the beautiful Cornell campus (one of the prettiest in the country), and Cayuga Lake.

Days 111-113: Albany, NY

• Hike in John Boyd Thacher State Park – Located 30 minutes outside of town, this state park has over 25 miles of trails, as well as panoramic views from the Helderberg Escarpment. It’s a beautiful place for a day hike.
• Visit New York State Museum – This museum has a wide range of interesting exhibitions, including on local birds and wildlife, colonial history, and the ice age, among other topics. Admission is free (though a $5 USD donation is suggested).
• Tour the Capitol – The NY State Capitol building offers free daily tours. They’re the perfect way to learn more about the state, the city, and the building (including some ghost stories about the capitol’s haunting). Tours last one hour.

Days 114-120: Buffer Days

Having some padding in your itinerary will let you explore, have serendipitous travel experiences, and dig a little deeper into the regions and cultures you’ll be passing through.

While this is a solid itinerary, please mix it up. Skip some cities and spend more time in nature — or vice versa!

At the end of the day, the United States is an amazing and diverse country. No matter what you’re looking for, you’ll be able to find it. Delicious food, adventure activities, hiking, museums, history — we’ve got it all. You just need to hit the road and see it for yourself.

Need a rental car for your epic adventure? use the widget below to find the best deals!

Book Your Trip to the United States: Logistical Tips and Tricks

Book Your Flight Find a cheap flight by using Skyscanner . They are my favorite search engine because they search websites and airlines around the globe so you always know no stone is being left unturned.

Book Your Accommodation You can book your hostel with Hostelworld . If you want to stay somewhere other than a hostel, use Booking.com as it consistently returns the cheapest rates for guesthouses and hotels.

Don’t Forget Travel Insurance Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it, as I’ve had to use it many times in the past. My favorite companies that offer the best service and value are:

• Safety Wing (for everyone below 70)
• Insure My Trip (for those 70 and over)
• Medjet (for additional repatriation coverage)

Looking for the best companies to save money with? Check out my resource page for the best companies to use when you travel! I list all the ones I use to save money — and I think they will help you too!

Want more information on the United States? Be sure to visit our robust destination guide on the USA for even more planning tips!

Got a comment on this article? Join the conversation on Facebook , Instagram , or Twitter and share your thoughts!

Disclosure: Please note that some of the links above may be affiliate links, and at no additional cost to you, I earn a commission if you make a purchase. I recommend only products and companies I use and the income goes to keeping the site community supported and ad free.

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The ultimate packing list for traveling with a baby

Be prepared for just about everything with this tried and tested list. 

What to pack when traveling with a baby 

What to pack for your baby in a carry-on, free printable baby packing list.

Pre-kids, my husband and I were the people who'd show up at the airport 40 minutes before a flight, breeze through TSA pre-check, refill our water bottles, and walk right onto the plane with our carry-ons. 

After I had two children, this strategy pretty much went out the window. It didn't matter if we were going away for one night or two weeks: when we started traveling with a baby , we packed nearly everything we owned. It took four years and countless trips, but I've since perfected the art of flying with a baby . 

 Ahead, find out exactly what you'll need to pack for a baby.

To make the packing process easier on yourself, start with the BabyCenter-approved list below. You can print it out and make any changes as needed – such as eliminating items your baby has outgrown, adding new things they need, and making adjustments based on the length of your trip and the climate. 

It's helpful to start gathering supplies about a week in advance, laundering anything that needs to be cleaned (such as a pack 'n' play sheet), and shopping for used-up supplies (such as travel-sized toiletries). 

If you're looking for more guidance, get extra-detailed tips below.

Travel gear

To get your baby from point A to point B, you'll need a few basics. 

Travel stroller

If you're running late to catch a flight, it's much easier to push your baby in a lightweight umbrella stroller   than to carry them through a long terminal. Some travel strollers are Federal Aviation Administration (FAA)-approved and fold to fit in the carry-on bins on board, but most get gate-checked. Remember to bring the travel bag that came with it to protect the stroller from damage. 

Add bag hooks and a stroller caddy (the Colugo Opens a new window one even doubles as a fanny pack), and utilize the under-basket storage. Some travel systems allow you to hook the car seat on top of the stroller, meaning you have one less item to lug around.

While you can rent car seats at your destination, experts highly recommend bringing one with you. "Renting one often comes with challenges, including risking it not being appropriate for age, weight, or height," says Chandani Patel DeZure, M.D. , a pediatrician and BabyCenter Medical Advisor . "In addition, it is safest to fly on an airplane with a baby in a car seat – just make sure the car seat is FAA-approved."

You can also use it for car rides to and from the airport.

Car seat bag

One of the best perks of traveling with a car seat is using a car seat bag, a giant lightweight backpack that fits a car seat. Usually, you can stuff extras – such as a package of diapers, swim floaties, or other odd-shaped items – that won't neatly fit in a suitcase. 

Baby carrier

Parents swear by baby carriers for airport travel. I find them most effective for babies under 6 months . (After that, they get heavy!) Just don't baby wear on the plane during take-off or landing, per the American Academy of Pediatrics (AAP). 

The same sleep safety rules apply when you travel: Your baby should sleep alone in a crib or bassinet with nothing in it. Borrow a crib, bassinet, or pack 'n' play from your hotel, or try a reputable rental company (such as BabyQuip Opens a new window ). 

Consider bringing a SlumberPod Opens a new window , which is a blackout tent that goes over the pack 'n' play. If your baby sleeps best in dark spaces, you can also pack travel blackout curtains or tape black garbage bags over the windows.

Don't leave home without the sleep accessories your baby is familiar with, such as a white noise machine, sleep sack or swaddle, and pacifier.

Breastfeeding, pumping, formula bottles, and solids feeding supplies

Depending on how you're feeding your child, you'll need certain gear. (And if you have a newborn, you'll also want a burp cloth on hand.)

Breastfeeding

Pack a daytime nursing bra, sleeping bra or tank, travel breastfeeding pillow (Boppy makes an excellent one Opens a new window I used on a plane with my then 4-month-old), and any nipple skincare products you use (creams, butters, pads, and the like). 

You may also want to bring some sort of shawl to drape over the baby for in-public feeds. (This doubles as a way to keep both of you warm on chilly flights). 

I've also traveled with breast pumps – both the Spectra (an electric pump ) and the original Elvie (a wearable pump). If the latter works for you, I highly recommend it as I was able to use it during the flight . You'll also need pump cleaning supplies (such as a brush, soap, drying rack, and on-the-go cleaning wipes), a pumping bra , milk storage bags , and bottles to feed the baby. And don't forget to bring a charger for the pump!

If you plan to freeze any extra milk, bring a freezer bag and ice packs. Frozen breast milk is easier to get through security than fresh milk, which may require testing. Read more about breast milk travel regulations .

Formula feeding

Ensure you're packing enough formula for the trip by measuring what your baby eats in a day and then bringing extra. You'll want more than enough in case of travel delays or spills. For in-flight travel, you can pre-measure formula , and store it in a Ziploc bag or bottle. Bring filtered water, or buy it at the airport to make a bottle in a snap.

You'll also need to bring bottles (I typically bring two), nipples, and bottle washing supplies (like a brush, soap, and drying rack). If your baby prefers warmed milk, you can pack a thermos. For your travel day, fill it with hot water and use that to warm up a bottle on the go. There are also travel bottle warmers .

First and foremost, you'll need to bring enough food for the travel day. (Squeeze pouches are always a great idea.) Additionally, pack kids' silverware ( spoon and fork), grippy plates and bowls, a sippy cup for water, spill-proof snack cups, and food storage containers. We always travel with an easy-to-wipe silicone bib (which also can save an outfit if your baby is a messy eater).

Unless your baby is going to sit on your lap for every meal (which might be miserable for you), you'll need to rent a high chair or bring a fold-up one (like the Bombol pack-up booster Opens a new window , which packs flat).

The easiest way to get a high volume of diapers to your destination is to send a package to the hotel or cruise line in advance. Otherwise, throw a sleeve or two in the stroller bag or car seat bag (as diapers take up precious space in suitcases) and buy more when you get there. 

If you are bringing diapers with you, count how many diapers your baby typically uses in a day. Then add enough for at least one extra day, since you never know how a trip will pan out. Here are some quick calculations, but note that every child is different:

Newborns: eight to 12 diapers per day

2-3 months: eight to 10 diapers per day

3-6 months: seven to nine diapers per day

6-12 months: five to seven diapers per day

You'll also need wipes (throw extra packs in the car seat bag!), a travel changing mat (or disposable changing pads), diaper disposal bags, and diaper creams (Aquaphor, butt paste, etc.). Remember to bring swim diapers if you're going somewhere with a pool or beach .

Clothing, outerwear, and shoes

Little ones, especially newborns, go through multiple outfit changes a day thanks to spit-up, blowouts, and other unexpected events. Pack about two outfits per day and extra pajamas (as the same principles apply overnight). Don't forget socks, shoes if you have a walker, and layers. (Babies get cold and hot quickly.)

If you're packing for a cruise or headed somewhere tropical, toss in a swimsuit, hat, and UPF clothing. For cooler climates, make sure your baby has cozy sweaters, booties, and a warm hat.

Some hotel rooms only have showers, and if your baby typically washes in a tub, you'll need to get creative. We've used an oversized kitchen sink as a makeshift bathtub, and we've also rented  baby tubs or brought an inflatable one. Plan this in advance.

You'll also want to bring travel baby shampoo , body wash, and lotion – especially if your little one is sensitive to fragrance. We've also brought a baby towel and familiar bath toys to help our kids adjust to a new setting.

Health and safety

You won't regret traveling with a baby first aid kit. It can include band-aids, infant pain reliever, any other medicine or prescription ointments your baby uses, a thermometer, insect repellent, and baby-safe sunscreen. Pro tip: Throw in a few vomit bags for potential motion sickness incidents.

Consult with your child's pediatrician with any questions for this packing category.

Entertainment

What you pack comes down to parental and baby preferences. A tablet, preloaded with shows and movies, can be helpful to get through a flight or long car ride. If screentime is not on your agenda, try books, activity pads, coloring books (specifically the "magic marker" ones Opens a new window for less mess), and reusable stickers (great for sticking on plane or car windows). (Check out these kid-friendly  car games for more family fun.)

Once you're there, you might want to have tummy time mats , sand toys , or baby dolls on hand. You can have toys delivered to your hotel from services like BabyQuip Opens a new window , or pack a selection of "surprise" playthings yourself. And don't forget your baby's favorite stuffie or lovey!

You'll never be prepared for all situations, so level-set expectations, but you can still be very prepared for most! 

To start, your baby will need a passport if you're traveling internationally . 

Also, grab extra diapers (at least a day's worth), a pack of wipes, a travel diaper pad, and diaper creams for mid-flight diaper changes . Pack an extra change of clothes for both you and the baby, because if they're sitting on your lap, any mishaps (spit-up, throw-up, or massive poop) may end up on you, too. Plastic bags – to catch vomit or store stained clothes – also come in handy. 

Bring a full day's worth of food and some extra, as well as anything you need for breastfeeding and pumping. If your flight is delayed or you hit road trip traffic, you'll be so grateful to have a pump, milk bags, and a cooler on hand. (It's happened to me.) 

Add in the first aid kit and meds. Then stuff as many toys as you can in the extra space left.

Print or download our BabyCenter-approved checklist for easier packing when traveling with a baby.

Was this article helpful?

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BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

American Academy of Pediatrics. 2023. Tips for Traveling with Young Ones this Holiday Season. https://www.aap.org/en/news-room/news-releases/health--safety-tips/american-academy-of-pediatrics-tips-for-traveling-with-young-ones-this-holiday-season Opens a new window [Accessed February 2024]

American Academy of Pediatrics. 2023. Safe Sleep. https://www.aap.org/en/patient-care/safe-sleep/ Opens a new window [Accessed February 2024]

Transportation Security Administration. Undated. Is Breast Milk, Formula and Juice exempt from the 3-1-1 liquids rule? https://www.tsa.gov/travel/frequently-asked-questions/breast-milk-formula-and-juice-exempt-3-1-1-liquids-rule Opens a new window [Accessed February 2024]

Lauren is a New York-based content director, writer, and brand consultant. She is a #girlmom to a school-age daughter and a toddler.

Where to go next

Road Trip with a 4 Month Old: Is It Possible?

• Date: July 18, 2022
• Time to read: 6 min.

Some babies love riding in the car and they fall asleep every time while some babies may cry. Planning a trip with a baby can be difficult, but road trips are one of the most flexible ways to travel. 

Four month old babies can be great road trip buddies. Plan to stop more frequently, about every 2 hours when traveling with a 4 month old. An adult should ride next to the baby to be sure that they are comfortable and breathing well. Pack plenty of clothes to keep the baby dry and be sure to grab diaper rash cream and a white noise machine.

It is important to stop every two hours and get your sweet baby out of the car seat. The main concern is positional asphyxia . 

Babies can slip down into their car seats into a position that makes it difficult to breathe.  Babies at 4 months may not be able to reposition themselves and it can cause trouble breathing. 

This is why it is important to have an adult ride next to the baby and to be sure to take them out of the car seat at least every 2 hours. 

If your baby was born prematurely or has other health issues, run this by your pediatrician . Ask them how long your baby can be in their car seat on a road trip. 

I recommend limiting overall car seat time to 6-8 hours a day. We take a lot of road trips and all my kids are pretty fried by the 6 hour mark. 

I will tell you the truth, 4 months is a tough time. They are no longer newborns, but they are not the curious 6 month old that can be distracted with toys. 

If I have a baby that cries in the car, do your best to schedule driving during baby’s nap or sleep times.

I do not recommend driving through the night because then when you arrive the baby is wide awake and the parents need a nap! This is a recipe for grumpy parents. 

There are a few tips that can make the trip easier on everyone. Here are all my best tips for a stress free road trip with a  baby. 

How long can a 4 month old travel in the car?

A four month old should not be in their car seat for more than 2 hours at a time. This is the recommendation from the American Academy of Pediatrics. It is recommended to avoid positional asphyxia, or trouble breathing due to their position in the car seat.  

If your baby is sleeping and there is an adult sitting next to them to monitor their breathing, you may choose to drive for longer than 2 hours. Use your best judgment and be sure to monitor the baby closely. 

I recommend that you plan to drive 6 hours or less in a 24 hour period , with breaks every two hours. This is just my opinion. 

While some families push to 8 -10 hours in a day, in my experience this is too much for young kids and babies. 

There are no strict rules for how many hours a day is safe, so keep a close eye on your amazing baby and stop when they are no longer consolable in the car seat. 

The American Academy of Pediatrics Travel Safety page has a few tips that you may want to check out before you hit the road. 

How To Plan A Road Trip With A 4 Month Old

Now you have to plan a trip with stops every 2 hours! How will you find places to stop that often?!

I think the best way to travel with young kids is to:

• Leave early in the morning
• Plan a long lunch stop
• Put in a few more miles before bedtime

If you travel 4 hours in the morning and then 2-4 more after lunch you will have a much more pleasant trip. It is also easier to plan one big stop. 

I have a one page road trip planner that you can print on the linked post. There are also some great tools that will help you divide up the trip easily. 

If you need ideas for places to stop check out the linked post, there are some creative ideas in that post. 

What to Pack for a 4 Month Old

When you are taking a road trip with a baby don’t feel guilty for overpacking, but if you forget something you can always stop.  

These are the must haves that I have found super helpful on road trips with a baby:

1. Blankets

Baby blankets are really helpful on a road trip as you can use them for:

Blocking bright sun

Wiping up spills

Covering a diaper changing table

A clean space for tummy time

An emergency diaper

I like to pack 2-3 a day for each day of the trip (or until I have access to laundry). It may seem like a lot, but I have never regretted packing this number. 

2. White Noise

Many babies like the car because the road noise provides that soothing white noise, but I have found that some of my kids need SUPER white noise, especially at this age. 

The noise of the road plus a portable white noise machine has been good for my irritable babies. 

We have had this portable white noise machine for over 4 years and it is still serving us well. Be sure to hold down the power button to turn it on (I tried to return it and the cashier showed me how it worked…oops). 

3. Extra Clothes for Mama

Be sure that you have a change of clothes that you can get to easily. Between car diaper changes, bottles or nursing and potential car sickness, a new outfit can make the trip much more comfortable for mama. 

An extra outfit or two for baby should also be in the baby bag. Keep baby dry to avoid any uncomfortable rashes. 

4. Your Regular Diaper Rash Cream

Be generous with diaper rash cream or other wetness barriers during diaper changes. Since your baby will be sitting in the car they may be more prone to painful rashes. 

I like to pack the cream that we use at home. It is not a good idea to try a new product while away from home. Even a mild reaction can be painful in the diaper area. 

5. Manual Breast Pump

Breastfeeding moms I think the manual breast pump is a necessity on a long trip. Four month old babies are often still feeding very regularly, but the car may make them too sleepy to nurse. 

This can make the ride uncomfortable with engorged breasts, and could lead to a clogged duct or painful mastitis. 

Pumping while you are driving allows you to relieve the pressure, maintain supply and possibly make bottles to use at stops if your baby enjoys bottles. 

Bringing bottles on a road trip can be a big hassle as there is no place to wash them. You can use pump cleaning wipes or wait to get to a sink. 

Short term I have used the pump to just pump and dump and wash the parts as soon as I can. A microwave sterilization kit can make it all cleaner. 

Expectations for Road Trips with a Four Month Old

Traveling with a baby is very different from traveling kid-free, but it can still be a memorable adventure. 

Keep an open mind and get excited about making frequent stops. You will enjoy the journey and get to see more than when you push through long travel days. 

Babies often make you think differently about the important things in life, slow down and enjoy the journey. 

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Thursday 9 May 2024 09:40, UK

• No interest rate cut expected today - but here are four key things to watch for
• The top-paying savings account on the market right now
• Supermarket boss declares end of the 'cheap food era'

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Ask a question or make a comment

The Bank of England's monetary policy committee will announce its latest interest rate decision at midday. 

So what are economists predicting will happen? 

Almost all experts agree that the MPC will hold interest rates at 5.25% - but why is that, and what does it mean? 

What's behind the likely hold? 

Economists think the Bank's policymakers will want to hold out until they are more convinced that inflationary pressures have eased.

Higher interest rates are used as a tool to control inflation, which has fallen sharply in recent months.

The latest official figures showed that consumer prices index (CPI) inflation slowed to 3.2% in March, as it edges closer to the Bank's 2% target.

Laith Khalaf, head of investment analysis at AJ Bell, said: "It is almost certainly too early for the Bank of England to pull the trigger on a rate cut right now, especially against the backdrop of a more hawkish US central bank."

Mr Khalaf said the Bank is also likely to be influenced by the European Central Bank, which is widely expected to cut rates in early June.

Is inflation the only factor?

In a word, no. 

Experts have also pointed out that two other key economic indicators for the Bank of England - pay growth and services sector inflation - have remained more stubborn.

Average wages continued to increase faster than the rate of inflation last month.

Policymakers could therefore want to see more progress that the measures are slowing before they are confident cutting rates.

The Bank of England will shed more light on its predictions for the economy and the path of interest rates when it publishes the latest monetary policy report alongside the rates decision today. 

What does holding rates mean?

Holding rates means a longer period of higher borrowing costs, which have squeezed households since interest rates started rising at the end of 2021.

When could we see a cut?

"The other important factor is more inflation readings for April and May, where CPI could get very close to, or possibly even hit, the Bank's 2% target," Mr Khalaf added.

"The closer the inflation dial gets to 2%, the greater the pressure on the Bank of England to take its foot off the brake and cut rates.

"Markets currently think it's a coin toss whether we get a UK rate cut in June, but this rises to a three in four chance priced in by August."

Every Thursday  Savings Champion founder Anna Bowes  gives us an insight into the savings market and how to make the most of your money. Today she's focusing on easy access accounts...

While the top savings rates available are generally a little lower than they were at the start of the year, it's great to see that so many are still paying an interest rate that is keeping up with inflation.

The reason we have seen rates cooling a little this year is that as inflation has fallen, the Bank of England has signalled that at some point it will cut the base rate -  which will see borrowing and savings rates likely fall.

This is why longer-term fixed rates are lower than shorter term - this is called an inverted curve and it indicates that interest rates will be falling over the next few months and years. 

So, although any money locked away now for perhaps five years may initially be earning less interest, over the full term you could find you have hedged against some of the interest rate cuts and therefore end up earning more overall - that way, at least some of your cash is keeping up with, or even beating the cost of living, for longer.

Variable rates, such as easy access and notice accounts, tend to be more reactive at the time that the base rate changes, although even the top rates on the latest accounts have been falling slightly. 

That said, although variable, those who have opened earlier higher paying easy access and notice accounts over the last few months may not have seen rate cuts yet, so could still be earning market beating interest. 

But when the base rate is cut, we are likely to see rates on old accounts fall as well as new. 

This is why it's important to keep a close eye on the rates you are earning and where possible, switch if you can find something more competitive.

A boss at Waitrose has declared the end of the "cheap food era".

James Bailey, an executive director at the supermarket, said the disappearance of cheaper food was down to the impact climate change was having on people's health, the environment and society.

Agriculture is responsible for around 20% of greenhouse gas emissions and is the biggest driver of biodiversity loss.

It relies heavily on the use of chemical fertilisers and intensive methods, plus relatively reliable weather.

Mr Bailey warned in an interview with The Telegraph that the price of these methods was increasing, meaning people would soon be paying more for UK-grown produce.

"If food production becomes much less stable, you're going to see prices going up anyway, but for the wrong reasons," he said.

"There will be tipping points where if you want tomatoes or lettuces in certain seasons, they're going to cost more, even coming from the UK. Because the farmers who produce them are now dealing with energy costs up to here, or the uncertainty of flooding, or risks that didn't exist five to 10 years ago."

Climate change, he said, would impact "the quality of the food, the availability of the food, and the price of the food".

Mr Bailey predicted the solution was regenerative farming - a type of farming that avoids ploughing, reduces fertiliser use and uses cover crops during the winter months to protect the soil.

He believes in the method so much that he says Waitrose is aiming to make all of its UK supply chains from regenerative farms by 2035.

It is still unclear whether regenerative farming practices mean more expensive food. But Mr Bailey said Waitrose customers - who typically have the time and money to choose more expensive products - would be the guinea pigs.

"Part of the solution might be if customers understand regenerative and are prepared to pay for that difference - a bit like organic food," he said.

"I'm very keen to stress that we don’t have all the answers, but eventually regenerative farming should be as profitable, or more, than intensive farming."

By James Sillars , business reporter

The big economic question dominating this year has been this: when is the Bank of England going to cut rates?

At the risk of losing you, at this early stage, the answer is not at 12pm today.

However, there are several things we should watch out for to give us clues on the timing.

Before we get down to those, there are a few elements of background to take in to aid understanding of the shifting sands being witnessed by the Bank.

Andrew Bailey, the governor, has hailed "strong progress" in the battle against inflation but remained adamant, ahead of this meeting of the rate-setting committee, that there were still some hurdles to clear.

They include wage growth - which is running at almost double the pace of price growth in percentage terms.

In the Bank's eyes, there is a risk that consumer spending sprees could force up prices and add to inflation.

Proving stubborn to bring down too is an element of inflation that reflects the cost of providing services in the economy as opposed to goods.

As worries over inflationary pressures have evolved, doubts have crept in over the timing of a rate cut.

Those have been reflected in the costs of average fixed rate mortgages, which have been creeping back up as financial market expectations for the first rate cut shift.

The good news is that everyone still expects the next movement to be down from the 5.25% level Bank rate reached last summer.

After all, the main rate of inflation is tipped by economists to have eased back to just above the Bank's 2% target during April due to falling energy costs and a further slowing in the pace of food price rises.

The four things to look out for:

Last time out, in March, the Bank's monetary policy committee (MPC) voted 8-1 to keep Bank rate on hold.

There was a lone voice for a cut from Swati Dhingra. There is a chance that at least one other member joins her in banging the drum for lower borrowing costs.

Language in the meeting minutes

There is a chance that the Bank will signal that financial markets are expecting too few cuts on the horizon.

Look out for any language to support that.

While there are bets on June, the bulk of the money is on August for the first cut, but with two fewer cuts up until the end of 2025 than had been expected at the time of the February MPC meeting.

Monetary policy report forecasts

Today's interest rate decision is accompanied by the minutes of the meeting but also the latest quarterly monetary policy report.

It's exciting (yes, really) because it contains the latest forecasts from the Bank's staff that will show its latest thinking on the path for things like employment, economic growth and inflation.

Any sign that the previously expected rise in inflation during the second half of this year will be shallower than expected gives more ammunition to those arguing for a rate cut.

The governor

Andrew Bailey gives interviews after the conclusion of the jargon-filled news conference.

He tries to make the message as plain as possible and can be the clearest sign of the policy path.

Planning on booking a last-minute break? Research has revealed the best value popular holiday destinations in Europe.

Frequent flyer experts Flight Hacks looked at factors including average flight prices from London airports, food costs and hotel costs per night to determine which destinations offer great value.

1. The Romanian capital, Bucharest , came out on top for value - with an average cost per day of £215.52.

It has the cheapest average hotel prices of all European destinations at £86.72 a night.

Plus, you'll also be able to head to Europe's biggest thermal spa for less than £20 a day...

2. Krakow , Poland, is second on the list with an average daily cost of £216.45.

It is one of the cheapest places in Europe to eat, costing £7.90 on average for a meal for one at an inexpensive restaurant.

Among the must-see attractions are the Wieliczka salt mine (which has a salt lake where the water is denser than the Dead Sea), Wawel Royal Castle and Schindler's Factory.

3. Third-best value is Seville in Spain, which has an average daily cost of £219.05.

A three-course meal for two at a mid-range restaurant should only set you back about £37.68 - making it an ideal destination for foodies.

The Andalusian capital is known for its flamenco clubs, orange-tree-filled plazas and its royal palace complex, the Real Alcazar.

4. Next up is Prague , Czech Republic, with an average daily cost of £219.86.

It has both the cheapest average flight price and the lowest average domestic beer price of all destinations in the top 10, at £76.61 and £1.87 respectively.

The most popular attraction is Prague Castle, which looms over the city.

5.  Warsaw , Poland, ranks fifth with an average daily cost of £220.70.

It actually has cheaper hotel prices than in Krakow, averaging at £90.36.

Warsaw is Krakow's bigger and more sophisticated cousin, and its gorgeous Old Town is a UNESCO world heritage site.

6. Next is Istanbul , Turkey, with an average cost per day of £234.80.

It ranks first out of all European destinations for domestic travel costs, with the average taxi journey (per 1km travelled) and average price of public transport (one-way) both costing only 44p.

That's despite Turkish inflation standing at 69.8%.

Here's a quick look at what you'll find in Istanbul...

7.  Riga , Latvia, with an average daily cost of £242.16.

If you're one of those people who like to try a McDonald's in each country you travel to, it's one of the cheapest places to do so at only £6.21. 

It's known for its hip bars, modern art centres and cool experimental restaurants. 

8. Next is Frankfurt , Germany, which has an average daily cost of £250.37.

It has the lowest average combined price for flights and hotels out of all European destinations, at only £169.64.

The city might not be Germany's most popular tourist destination - instead it's known as a financial capital - but it has a vibrant arts and culture scene, green spaces and an increasing number of bars and nightclubs. 

9. Ninth is Porto , Portugal, with an average daily cost of £256.88. 

For coffee lovers, it's the cheapest place in the top 10 to purchase a cappuccino at only £1.35.

It's also known for its hilltop viewpoints, medieval monuments, UNESCO-listed historic centre and, of course, its food scene. 

10. The final destination in the top 10 is Valencia , Spain, with an average daily cost of £262.34.

Like Seville, it is a good value option for dining out as an average three-course meal for two costs about £38.53.

It's the home of rice dishes such as paella and has thriving cultural, food and nightlife scenes.

Wetherspoons has revealed it is seeing soaring demand for Guinness among younger drinkers. 

The Irish stout has become "fashionable" among younger generations, according to JD Wetherspoon chairman Tim Martin, who has also seen a rise in ale sales. 

Wetherspoons, which runs 809 pubs across the UK, said like-for-like sales increased 5.2% over the 13 weeks to 28 April compared with a year earlier, with total sales up 3.3%.

The company has now said it expects annual profits to be "towards the top of market expectations". 

Toyota has warned it faces an impending drop in income after it was forced to cut down production to address a safety scandal. 

The carmaker, which is the world's largest by sales, had a record net profit of 4.94trn yen (£25.5bn) in the year to March.

But earlier this year it became embroiled in a scandal after it emerged one of its subsidiaries had cheated on safety tests. 

The Japanese government subsequently ordered the supplier, Daihatsu Motor Co, to halt production of its entire line-up.

Toyota has now warned net income will fall 27.8% this financial year to 3.57trn yen because of investments.

Morrisons has acquired 38 convenience stores and six fuel forecourts in the Channel Islands.

They are located on the islands of Jersey, Guernsey and Alderney. 

The supermarket acquired the stores from its long-time partner SandpiperCI. 

More than 500 employees from Sandpiper CI will be transferred across. 

Underwhelming box office performances have signalled cinemagoers might be starting to tire of superhero films. 

And now Disney has announced it will cut its output of Marvel content, moving to two television series and three films per year. 

The company's chief executive, Bob Iger, said Disney would "reduce output and focus more on quality" particularly when it came to Marvel. 

Some 33 Marvel films have been released since 2008, but recent releases such as The Marvels and the latest Ant-Man film have underperformed. 

The Marvels was the lowest grossing film in the franchise's history, generating just £165m - less than its budget of £219m. 

At the same time, Disney Plus revealed worse-than-expected subscriber numbers and a slowdown in its traditional broadcast television business. 

Its shares dropped 8.5% in morning trading.

Brighton Palace Pier is introducing a £1 admission fee. 

It has been implemented to cover the rising costs of maintaining, repairing and operating the 125-year-old structure, The Brighton Pier Group said. 

The group said in the last five years the annual cost had risen to £11.6m.

The admission fee will come into force from 25 May and will apply weekends in June and then the whole of July and August.

It will not apply to locals or children under two. 

Anne Ackord, chief executive of Brighton Palace Pier, said: "We have, to date, been able to offset and absorb these costs but we have now reached the point where, in our view, it is sensible to implement a small admission charge."

She said the fee would help the pier be "with us for generations to come". 

Jaguar Land Rover is offering £150 a month towards the cost of insurance to help drivers cope with rising premiums. 

The company announced the initiative will help those who own cars covered under its in-house insurance division that are registered between 1 May 2023 and 30 September 2023. 

In order for it to apply, the vehicle cannot be worth more than £150,000. 

If your car is eligible, Jaguar Land Rover has said it will make the contribution for up to three years. 

It comes after the company launched Land Rover Insurance in October after reports suggested car thefts were pushing up the costs offered by mainstream providers. 

"Customers of luxury cars and other luxury items are experiencing an increase in thefts due to organised criminal activity in the UK," a spokesperson said at the time. 

"The desirability of our luxury vehicles, coupled with concerns around thefts, has recently led to challenges in obtaining insurance cover for some clients." 

If you earn significantly more or less than your partner, how do you split payments for things like housing, food, household essentials, entertainment and holidays? 

Do you both pay equally, do you split costs according to income, or do you have another method? 

Get in touch with an outline of your situation in the  box above or:

• Email [email protected] with the subject line "Money blog"
• WhatsApp us  here .

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May 2024 Reward for Completing Traveler's Log - Wings of the Amber Monarch Transmog

This month's bonus reward, comment by 7upyourz.

I don't hate this?

Comment by frostfizzis

These monthly rewards have been kinda garbage this year smh blizz

Comment by Lostelf

Better than a pet but man, trading post hasn't excited me since the blood troll set.

Comment by SharkTribe

Comment by plagueghoul.

Huge win for the rhopalocera fandom and community.

Comment by PeckNeck6

Well, it's better than a pet, that's for sure....

Comment by unknowny33

Can we get more demon/undead/elemental stuff and less rainbows, butterflies, pink dresses, cat ears and jewerly? I mean nothing wrong with diversity, but this is getting a tad TOO UwU, no?

Comment by Brimz

At least its not a pet

Comment by Dekardcaiin

That'll put the War back in Warcraft.

Comment by Starmoona

This will be perfect for my Dr. Mrs. The Monarch transmog… love it!

Comment by nikonshi

Can we get more demon/undead/elemental stuff and less rainbows, butterflies, pink dresses, cat ears and jewerly? I mean nothing wrong with diversity, but this is getting a tad TOO UwU, no? yes, i agree. this is no warcraft universe anymore.

Comment by Spectorel

I dont even know to laugh or laugh while deleting the game :,D

Comment by haunterwing

ohhh yessss finally something nice omg thank heavens i loveeee this

Can we get more demon/undead/elemental stuff and less rainbows, butterflies, pink dresses, cat ears and jewerly? I mean nothing wrong with diversity, but this is getting a tad TOO UwU, no? ahahahahahaha okay i agreee XD

Comment by BuffFireMage

getting henchman vibes

Comment by Rahaleth

Of course old weirdos wanna hijack the post, wings look nice though (: hope we get some more bug-like sets and items

Comment by Dauntless86

my wife saw this and immediately went to our guild discord to say she felt sincerely sorry for the men over the trading post this year

Comment by ArkhamHorror

Does this come with a flying cocoon or does that only unlock once exalted with The Guild?

Comment by Zelda5820

Can we get more demon/undead/elemental stuff and less rainbows, butterflies, pink dresses, cat ears and jewerly? I mean nothing wrong with diversity, but this is getting a tad TOO UwU, no? Fragile masculinity wow players when we get 2 cutesie uwu sets compared to the thousands of demon/undead/elemental stuff we've had for the past 20 years.

i love bugs and ima sucker for anything black+orange \m/ ♫ everyday is halloween ♫ \m/

4 Ways to Access GPT-4 for Free

OpenAI's GPT-4 AI model is all the rage, but what if you don't want to part with $20 per month to access it?

Quick Links

• Microsoft Copilot
• Perplexity.ai
• Hugging Face

Formerly Had Free GPT-4 Access: Poe by Quora, Ora, Forefront, Nat.dev

Gpt-4 doesn't come cheap, key takeaways.

• Microsoft Copilot is a great free option for accessing GPT-4, offering unlimited chats and DALL-E 3 text-to-image tool.
• Perplexity.ai gives a taste of GPT-4 for free, offering Copilot mode with limited questions, promising a turbo-charged search experience.
• Merlin Chrome extension provides limited but free GPT-4 access, offering 102 daily requests or 30 for a GPT-4 question.

OpenAI's GPT-4 is one of the most popular and capable large language models (LLMs). Most people access GPT-4 using a ChatGPT Plus subscription, but this costs $20 per month.

But what if you don't want to part with $20 per month?

Well, here are five ways you can use GPT-4 for free.

1. Microsoft Copilot

Microsoft was one of the first companies to work directly with OpenAI, plowing billions of dollars into the company and its AI research.

Accordingly, Microsoft Edge's Bing Chat became one of the first ways to use GPT-4 for free, allowing you to create up to 300 chats per day, with each Bing Chat limited to 30 rounds of questions. Then, on December 1, 2023, Microsoft rebranded Bing Chat to Copilot, dropping the 300 chats per day limit and rolling out Copilot support in many other Microsoft services .

Copilot has other boons, too. For example, you can use OpenAI's DALL-E 3 text-to-image tool for free , enabling you to create highly detailed original images with text input. Copilot Image Creator works similarly to OpenAI's tool , with some slight differences between the two. Still, you can use it to create unique AI images almost instantaneously.

If you want to use GPT-4 for free, Microsoft Copilot is absolutely one of the best options. A ChatGPT Plus subscription is still the overall best option due to its extensive array of features, but if you just have a few questions you want answered, Copilot is the next best option.

2. Perplexity.ai

Perplexity.ai is a very promising AI tool with the option to use GPT-4 for free. While the free version of Perplexity doesn't specifically state that you're using GPT-4, toggling its "Copilot" mode gives you access to GPT-4, albeit limited to five questions every four hours.

Overall, it's not a bad option and gives you a taste of what Perplexity.ai is all about. If OpenAI is pushing towards creating artificial general intelligence, Perplexity.ai seems to be pushing towards reinventing internet search, and its tool is a great option for those who want a turbo-charged search experience.

Upgrading to Perplexity.ai's Pro tier will set you back $20 per month (the same as a ChatGPT Plus subscription), but does mean you can ask more than 300 Copilot-powered questions, use Anthropic's Claude 3 model , and upload as many files as you want to for AI analysis.

Merlin is a handy Chrome browser extension that provides GPT-4 access for free, albeit limited to a specific number of daily queries.

What makes Merlin a great way to use GPT-4 for free are its requests. As a Merlin Free user, you receive 102 requests per day. Each GPT-4 request made will set you back 30 requests, giving you around three free GPT-4 questions per day (which is roughly in line with most other free GPT-4 tools). Merlin also has the option to access the web for your requests, though this adds a 2x multiplier (60 requests rather than 30).

However, GPT-3.5 requests are much cheaper, at one request per question, and you can also integrate Merlin into your social media accounts if required.

Download : Merlin for Google Chrome (Free, subscription available)

4. Hugging Face

Hugging Face is an open-source machine learning and AI development website where thousands of developers collaborate and build tools.

I've had mixed success with GPT-4 access models on Hugging Face. Several Hugging Face Spaces claim to give access to GPT-4, but they either take too long to answer a question to be reliable or are so limited by the small amount of processing power available to the Hugging Face free account that it's not worth using.

However, I've included the option here in case you find more joy than I did. The image above shows one Space that processed my request instantly (as its daily API access limit hadn't yet been hit), while another requires you to enter your ChatGPT API key .

Several other tools once provided free GPT-4 access but have since removed the option or pushed it into a premium or subscription tier. The reason for that is simple enough: it's expensive to integrate GPT-4 access into a site and give that access away for free, especially as many people want to access GPT-4 for free.

Poe is a generative AI tool that gives you access to several LLMs and AI chatbots in one place. Unlike most of the major generative AI tools that feature just one option, Poe, developed by Quora, helps you spread your questions around, choosing the best option for the job when required.

Quora CEO Adam D'Angelo's tweet initially revealed Poe's GPT-4 integration in March 2023, with users able to send one free GPT-4 message per day. The number of free GPT-4 messages rose to three, but it has since removed its free GPT-4 messaging capacity. There is no indication if Poe will restore its free GPT-4 messaging option, but it's worth keeping tabs on, just in case.

Ora is a fun and friendly AI tool that allows you to create a "one-click chatbot" for integration elsewhere. Say you wanted to integrate an AI chatbot into your website but don't know how; Ora is the tool you turn to.

Ora has since moved GPT-4 access into its Hobby or Pro Plan, starting from $25 monthly.

Forefront is another multi-access AI tool featuring free access to GPT-3.5, Forefront's in-house tool, and Claude-Instant 1.2. When it first launched, Forefront provided a limited number of free GPT-4 requests (along with Claude 2), but this access has since been removed.

Nat.dev is an Open Playground tool that offered limited access to GPT-4. However, the person behind nat.dev eventually restricted free access to GPT-4, as costs sprialled. However, you can still use nat.dev to access a wide range of free LLMs, such as Llama, Mistral, and so on.

If you want the full GPT-4 experience, a ChatGPT Plus subscription is what you need. Sure, it costs $20, but the range of tools, speed and quality of response, and new functionality added make it a worthwhile investment, even for casual users. However, for those who only want to ask one or two questions every now and then, one of the free GPT-4 tools above will do the job just fine.

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Arrested US soldier to be held for two months in Russia on theft charges

FILE - A view of the bridge connecting the Russky Island and Vladivostok, in Russia’s far east, is seen on Aug. 26, 2023. An American soldier has been arrested in Russia and accused of stealing. That’s according to two U.S. officials who spoke to The Associated Press. The soldier, who is not being identified, was stationed in South Korea and was in the process of returning home to the United States. Instead, he traveled to Russia. According to the officials, the soldier was arrested late last week in Vladivostok. It was unclear Monday, May 6, 2024, if the soldier is considered absent without leave, or AWOL. (AP Photo/Alexander Khitrov)

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WASHINGTON (AP) — The U.S. Army soldier arrested in Russia last week was being held in a pretrial detention facility, the Army said Tuesday. Russian reports said he would be held for two months pending an investigation.

Staff Sgt. Gordon Black flew to Vladivostok, a Pacific port city, to see his girlfriend and was arrested after she accused him of stealing from her, according to U.S. officials and Russian police.

The Army confirmed Tuesday that he had not sought clearance for the international travel and it was not authorized by the Defense Department. Under Pentagon policy, service members must get clearance for any international travel from a security manager or commander and that was not done.

The State Department strongly advises U.S. citizens not to go to Russia, and given the war in Ukraine and ongoing threats to the U.S. and its military, it is extremely unlikely he would have been granted approval.

The regional branch of the Russian Interior Ministry said in a statement Tuesday that Black and his girlfriend had a conflict and she reported him to the police, claiming that she found cash missing after he stayed with her.

The statement said Black was arrested at a hotel in Vladivostok.

Russian media reports quoted Elena Oleneva, a spokesperson for Vladivostok courts, as saying the city’s Pervomaisky District Court on Friday ordered Grant held in custody until July 2. He faces up to five years in prison if convicted.

The U.S. Army is also conducting an administrative investigation into what happened.

Black was on leave and in the process of returning to his home base at Fort Cavazos in Texas from South Korea, where he had been stationed at Camp Humphreys with the Eighth Army. The U.S. officials said Black, who is married, met his girlfriend in South Korea. The officials spoke on condition of anonymity to discuss personnel details.

“Official and leave travel is currently restricted pursuant to the DoD Foreign Clearance Guide.” said Cynthia Smith, an Army spokeswoman, adding that “There is no evidence Black intended to remain in Russia” after his leave time ended.

Smith said Black enlisted in the Army in 2008, and deployed to Iraq from October 2009 through September 2010, and to Afghanistan from June 2013 until March 2014. He is an infantry soldier.

According to Smith, Black signed out for his move back home and, “instead of returning to the continental United States, Black flew from Incheon, Republic of Korea, through China to Vladivostok, Russia, for personal reasons.”

According to the U.S. officials, the Russian woman had lived in South Korea, and last fall she and Black got into some type of domestic dispute or altercation. After that, she left South Korea. It isn’t clear if she was forced to leave or what, if any, role Korean authorities had in the matter.

Smith said that an official from the Russian Interior Ministry informed the U.S. Embassy in Moscow on Friday that Black was arrested on Thursday in Vladivostok, “for theft of personal property.” The embassy and Eighth Army notified Black’s family of his arrest.

Russia is known to be holding a number of Americans in its jails, including corporate security executive Paul Whelan and Wall Street Journal reporter Evan Gershkovich. The U.S. government has designated both as wrongfully detained and has been trying to negotiate for their release.

Others detained include Travis Leake , a musician who had been living in Russia for years and was arrested last year on drug-related charges; Marc Fogel, a teacher in Moscow, who was sentenced to 14 years in prison, also on drug charges; and dual nationals Alsu Kurmasheva and Ksenia Khavana .

The arrest comes less than a year after American soldier Travis King sprinted into North Korea across the heavily fortified border between the Koreas. North Korea later announced that it would expel King , who was returned to the U.S. He was eventually charged with desertion.