pacific islands tourism

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Best pacific islands to visit.

You may have to trek a bit to reach the thousands of islands that comprise the South Pacific, but the journey is well worth the effort. In this vast area, you'll discover unspoiled beaches, impressive historical sites and a laid-back atmosphere ideal for a relaxing getaway. But with so many islands within Melanesia, Micronesia and Polynesia to choose from, deciding which remote paradise to prioritize may be a challenge – that's where we come in. To determine the best Pacific Islands, U.S. News considered user votes and expert opinions, plus factors like diversity of attractions, accessibility and affordability. Use these recommendations to plan your next vacation, and cast your vote below to have a say in next year's list.

Cook Islands

Solomon islands.

For a dreamy vacation set amid turquoise waters, lush jungle and extensive coral reefs, book your ticket to Palau. This tiny country in the western Pacific Ocean is known for its premier scuba diving sites and incredible scenery. Get a taste of local culture in Koror, Palau's capital, where you'll find an assortment of craft shops, restaurants, bars and small museums. Other must-do activities include swimming with thousands of non-stinging jellyfish, kayaking Nikko Bay and taking a boat or flight tour of the breathtaking Rock Islands Southern Lagoon, a UNESCO World Heritage Site.

Head to one of Fiji's 330-plus islands if you appreciate cultural activities and attractions as much as you enjoy spending time outdoors. In Suva, Fiji's capital city, you can participate in a traditional kava ceremony (which involves drinking yaqona, a root-based drink with mild sedative properties), watch a firewalking festival at Mariamma Temple and explore the Fiji Museum. Meanwhile, Fiji's smaller destinations – including the Yasawa Islands and Taveuni – feature incredible coral gardens, stunning rainforests and some of the world's best beaches . When you tire of sunbathing, snorkeling and hiking, retreat to a rustic bungalow, a trendy boutique hotel or a luxe five-star resort.

One of the smallest countries in the world, Tuvalu is comprised of nine low-lying islands featuring unspoiled white sand beaches, abundant marine life and a laid-back atmosphere. Most of your days here will be spent snorkeling, scuba diving or simply lounging on the beach. However, remember to save time for visiting the Tuvalu Post, which is home to a wide collection of rare decades-old stamps, and checking out the destination's World War II wreckage sites. Despite its beauty, Tuvalu is off many travelers' radars, meaning you won't have to fight hordes of tourists for a spot on the sand.

Newlyweds who want to see a lesser-known side of French Polynesia should consider honeymooning on Moorea. This awe-inspiring island features the same kind of striking natural wonders and romantic accommodations couples will find on Bora Bora, but with a more relaxed atmosphere and lower price tags. What's more, Moorea only sits 10 miles away from Tahiti, making it easy to reach from French Polynesia's main international airport or by ferry. Once travelers arrive on the island, they'll discover eight towering mountains and two beautiful bays, plus several noteworthy attractions, including the Moorea Dolphin Center and Temae Beach.

This string of more than 80 volcanic islands in the southwestern Pacific Ocean is a picture-perfect getaway that is well off the beaten path. Port Vila, the country's capital located on the island of Efate, is where you'll find many of Vanuatu's tourism facilities, including a selection of restaurants, shops and accommodations. Top activities in Vanuatu include hiking to the summit of Mount Yasur (an active volcano), swimming in the Blue Lagoon and snorkeling Mystery Island's crystal-clear waters.

Despite its small size, this group of 15 islands midway between New Zealand and Hawaii offers something for everyone. Popular activities range from snorkeling excursions and hikes to waterfalls to village tours. The striking white sand beaches on Rarotonga and Aitutaki also can't be missed. After exploring, savor local staples like ika mata (marinated raw fish) and poke (a pudding-like dish made with tropical fruit) at a market. Meanwhile, make sure to attend an island night celebration, which combines traditional dancing with an umukai (a feast prepared in an underground oven). Because the Cook Islands are associated with New Zealand, visitors can easily fly here from Auckland.

This French Polynesian island is the perfect place to go if you're looking to reconnect with nature, dial up the romance and pamper yourself while on vacation. In Bora Bora, you'll find overwater bungalows and luxurious spas made for honeymooners , plus a beautiful turquoise lagoon and lush Mount Otemanu to explore. For an overview of the island and an adrenaline rush, sign up for a four-wheel-drive excursion or a boat tour that includes a shark and stingray feeding. Then, head to Matira Beach or your resort's private stretch of sand to relax as you watch the sun set.

Tahiti's international airport and variety of big-city amenities (think: diverse restaurants, exciting cultural events and abundant five-star resorts) make it a natural choice for a South Pacific vacation. But don't let the French Polynesian island's hustle and bustle fool you: Tahiti also boasts plenty of rushing waterfalls, towering mountains and pristine beaches to set the scene for your relaxing island getaway. Start your visit by checking out the markets, boutiques and nightlife venues in Papeete (Tahiti's capital city) before escaping to one of the island's jaw-dropping natural wonders. Can't-miss spots include Fautaua Waterfall, the Water Gardens of Vaipahi and Papenoo Beach.

Home to about 170 islands, Tonga is known as the last Polynesian monarchy. Tonga vacationers can spend time relaxing on crowd-free beaches, touring the Mapu'a 'a Vaca blowholes and enjoying a traditional Tongan feast. For a truly once-in-a-lifetime experience, don't miss an opportunity to swim with Tonga's graceful humpback whales, an activity that is possible between July and October. Other adventurous travelers will want to go for a dip in the 'Anahulu Cave, an underground freshwater pool surrounded by ancient stalactites and stalagmites.

Water lovers, eco-tourists and culture hounds will all love visiting tranquil Samoa. Here, you'll find breathtaking natural wonders like the To Sua ocean trench (a giant swimming hole), the Alofaaga Blowholes and the Sopoaga and Papapapaitai waterfalls. Additionally, Samoa offers an array of cultural attractions, including the Samoa Cultural Village (with traditional tattooing and tapa cloth-making demonstrations) and the Robert Louis Stevenson Museum. Once you've gotten your fill of sightseeing, head to a local market for fresh produce or seafood before retiring to a fale (a rustic beachfront accommodation) for the night.

Thanks to its abundance of untouched natural wonders and lack of traditional accommodations, the Solomon Islands are an ideal destination for eco-tourists. Visitors can explore dense jungles, surf uncrowded waves and even climb a dormant volcano. The country was also a battle site during World War II, so history buffs can find historic relics like abandoned tanks and amphibious vehicles scattered throughout the islands. But perhaps the most unique sights are those found in the islands' surrounding waters. Divers from around the world flock here to see the Solomon Islands' sunken WWII seaplanes, submarines and oil tankers.

Vote to Add these Destinations to the Rankings

American Samoa

New Caledonia

Easter Island

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South Pacific's most idyllic islands for a tropical getaway

Sep 22, 2021 • 6 min read

Small thatched beach huts known as Samoan fales on one of the South Pacific island's most pristine beaches © zstockphotos/Getty Images

The South Pacific confounds even the savviest map buffs with its splatter of dots spread across the world's biggest ocean. What you can't tell from a map, or even most tourist brochures is that these palm-laden pinpricks are as diverse as the region is vast. While the postcards might look similar, Fiji and Tahiti are not interchangeable or even much alike when it comes to landscapes and culture.

As you move east across the Pacific from the Solomon Islands to Easter Island , the flora and fauna becomes less diverse. Islands to the east like New Caledonia and Fiji have land snakes and fruit bats, French Polynesia and Easter Island don't. Underwater you'll find more soft corals in the plankton-rich waters to the west but better visibility in the greater reaches of open water to the east.

South Pacific islands are culturally and geographically divided into Polynesia (from the Greek meaning 'many islands') and Melanesia (meaning 'black islands'). Polynesian islands include Samoa , Tonga , Cook Islands , French Polynesia and Easter Island while Fiji, New Caledonia, Vanuatu and the Solomon Islands are Melanesian. The colonial history of the islands has resulted in a modern-day patchwork of English- and French-speaking island groups (plus Spanish in the far eastern Easter Island).

Still confused? Here's the low-down on the main regions and their highlights.

Rarotonga & the Cook Islands

Best for beaches and hospitality Languages: English (official), Cook Islands Maori (Rarotongan)

The Cook Islands mix Polynesian blue water and hospitality with New Zealand (who administer the islands) savoir faire . On the lush, main isle of Rarotonga beach bum all day then experience an 'Island Night' Polynesian feast (pork cooked in an earthen oven, taro root and more) and a local dance performance.

Hop a plane to Aitutuaki atoll, with its low-lying coral islets curling around one of the world's most fantastic lagoons. When not diving, snorkelling or swimming in blue water, check out the atoll's ancient stone temples called marae .

Best for: friendly vibes and backpacker adventures Languages: English, iTaukei, Fiji Hindi

Fiji receives nearly the same amount of visitors (about 630,000 annually) as the rest of the South Pacific combined but it still feels wild and exotic. Scents of Indian curries waft from city roti shops while in villages Melanesian families invite you in for a bit of 'grog' ( kava , a slightly narcotic locally made beverage). Diving is another popular activity here and underwater you'll find seascapes of soft corals so dense they look like purple and white forests.

Viti Levu , the Mamanuca and Yasawa Islands have the best beaches and most resorts. It's also easy to get off-the-beaten-path on islands like the lush, dive havens of Taveuni and Vanua Levu or the near-roadless traditional escape of Kadavu.

Tahiti & French Polynesia

Best for: luxury resorts and surfing Languages: French, Polynesian

With over 115 islands spanning five archipelagos, French Polynesia has it all from the legendary, luxe Bora Bora and its over-the-water-bungalows to uncountable forgotten islands perfect for Crusoe-wannabes looking for a basic beach bungalow. Wherever you go, you'll be kissed with a touch of French style.

Dive with plentiful reef sharks and manta rays in the Tuamotu Atolls ; ogle the world's fastest hip shaking at a Tahitian dance performance during the July Heiva Festival; hike to waterfalls and mountain ridges on Tahiti, Moorea , the Marquesas Islands and more; or watch professional surfers brave cavernous tubes at Teahupoo , Tahiti.

Best for: volcanoes and hiking Languages: (more than 100) Bislama (creole), English, French, others

If you want rumbling volcanoes, kava bars, shipwrecks to dive on and wild jungles to trek but still want your roads paved and your cheese French, Vanuatu is the place for you.

The main Island of Efate is home to the endearingly dusty capitol of Port Vila but the real action lies on the outer islands. Tanna is dominated by fiery and climbable Mt Yasur. Espiritu Santo has upscale resorts and a tough trek to the massive Millennium Cave filled with waterfalls and bats. Dive and snorkel WWII wrecks to coral gardens.

Samoa & American Samoa

Best for surfing and hiking Languages: English, Samoan (Polynesian), Samoan/English

The Samoan Islands are divided into two countries – Samoa, which is independent, and American Samoa , which - you guessed it – is an American territory. Both however remain very traditionally Polynesian. Although 'Upolu in Samoa has a few relatively upscale resorts, all the islands feel untouristy and much other accommodation is in the form of basic open beach huts called fale .

You'll find some of the South Pacific's best and most pristine beaches, lots of smiles, flower-filled villages and a pace of life that stands out as slow even in this region. There are few organized excursions but for independent types the opportunity for hiking, cultural connections, surfing and snorkelling are endless.

New Caledonia

Best for: food and water sports Language: French, 33 Melanesian-Polynesian dialects

New Caledonia's massive Grande Terre is the third largest island in the Pacific (after Papua New Guinea and New Zealand) and is home to the second largest double barrier coral reef in the world (after Australia's Great Barrier Reef).

Beyond the diving, wind sports and sailing in the lagoon, the land supports a mix of Melanesian and French cultures that bring an elegant balance to hospitality, cuisine and accommodation ranging from beach bungalows to very posh resorts.

Outlying islands such as Île des Pins and Ouvéa offer more remote escapes with some of the Pacific's best beaches and heaps of delicious seafood.

Best for: swimming with humpback whales Language: English, Tongan

The Kingdom of Tonga is a country of traditional values and strong Christianity backed by endless blue bays, sparkling beaches and ancient stone temples.

The main island of Tongatapu is the seat of the monarchy but most visitors head quickly to the Vava'u Group . Here you'll find one of the best places on Earth to swim with or watch humpback whales. Sailboats flock around the Vava'u's many sheltered blue bays while plenty of scarcely discovered surfing waves are tucked along the coasts.

Easter Island (Rapa Nui)

Best for archaeology and wildlife Language: Spanish

Few places on the planet are as intriguing Easter Island 164 square kilometer island so far east, it's technically a part of Chile. Giant, sober-faced stone statues called moai dominate the landscape here whether they are full-standing or still only partially carved from rock; their mystery is an even larger presence.

Tour the island on foot, bike or horseback, find small white beaches and enjoy the lively Polynesian culture mixed with South American spice. Tourism is on the rise but the island remains personable and dedicated to eco-travel.

Solomon Islands

Best for: diving and eco-tourism Language: English, Melanesian pidgin, English, 120 indigenous languages

Arguably one of the wildest destinations in the South Pacific, the Solomon Islands host a traditional Melanesian culture and an ever-lingering WWII history. Guadalcanal , the capital island, is home to numerous historical war sites.

For relaxation head to the New Georgia Islands , particularly Marovo Lagoon for its fish-filled lagoon dotted with small islands. Beaches are few but the kayaking, diving and traditional culture make it a true adventure.

Remote South Pacific islands

Where to begin? Some places like Niue , Tuvalu , Kiribati and Wallis & Futuna have flight connections while others like Tokelau and Pitcairn Island can still only be reached by sea . If you're not booking that South Pacific adventure-of-a-lifetime this year, then what are you waiting for? 

You might also like: How to choose the best island for your Fiji vacation Natural spoils: why Kiribati is a nature lover's paradise Why Tanna Island in Vanuatu should be your next big adventure

This article was first published Aug 2, 2019 and updated Sep 22, 2021.

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• Destinations
• Travel Guides

The South Pacific Islands: a first timer's guide

Roxanne de Bruyn

• Pacific Islands travel guide

With white, sandy beaches, turquoise lagoons and scattered palm trees, the Pacific Islands look like paradise. Dotted around the South Pacific, these islands are small and untouched.

A holiday in the Pacific Islands is all about relaxing, switching off from everyday life, and enjoying the simple pleasures of a tropical island - exotic fruit, warm weather, beautiful lagoons and fresh fish. These holidays are less about adventure or luxury and more about simply experiencing some of the most beautiful places in the world.

Many of the islands (with the notable exception of Fiji) are relatively underdeveloped, with few large hotel brands there. While the Pacific Islands have a strong tourism industry, it's mostly targeted at New Zealanders and Australians

• How to get there

Getting to the Pacific Islands is the most convenient from New Zealand. Flights to each island leave multiple times a week. There are also regular flights from Australia, Fiji has a weekly flight from LA, and the Cook Islands has a connection to Canada.

Travelling between the South Pacific Islands is more complicated than you would think, with routes changing frequently. Saying that, Tonga generally has good connections to Fiji and Samoa, and you can usually fly from French Polynesia to the other South Pacific Islands. It is best to check before you go.

• When to visit

The Pacific Islands have distinct wet and dry seasons. The dry season runs from April to October and is the most popular time to visit the islands. This is for two reasons: the weather is great, and it's winter in New Zealand and Australia, where many tourists come from.

The humidity is significantly reduced during the winter, and the cyclone season has passed. You are also more likely to see humpback whales between June and October. On the other hand, there'll be more visitors and prices will be a bit higher.

Travelling to the Pacific Islands during the low season is entirely possible. Just keep in mind that it'll probably rain during your stay, it will be hot and humid, and some activities may be closed, especially if you visit outside of the Christmas school holidays. It's also cyclone season, so there is the possibility of high winds and torrential rain, although generally, rainfall is light, and there are still long patches of sunshine.

Fiji is a popular family holiday destination with resorts, kids' clubs, and activities for all ages. Fiji is more developed than the other islands, and several brand-name resorts are here. These are mainly clustered on Denarau Island, a resort development on the Western side of Viti Levu, Fiji's main island - before booking, remember that there isn't a natural beach in Denarau.

Just a short boat ride from Denarau, you'll find the Mamanuca Islands, with beautiful beaches, excellent snorkelling and tall palm trees. There are several resorts on these islands, ranging from family-friendly with kids' clubs and childcare services to adult-only resorts for romantic getaways. The Cloud 9 surf breaks are easily accessible for a day trip - go for the surf or to relax in the on-water bar. Just keep in mind that food and accommodation in Fiji aren't cheap.

If you're interested in scuba diving in Fiji or want to experience Fiji without mass tourism, the stunning Yasawa Islands are a bit further from Viti Levu. The Yasawas are less convenient to visit, but there are regular local seaplane flights. Accommodation here is a bit more rustic, but the views are spectacular, and you can enjoy the untouched scenery. Backpackers are well catered for, and there are a couple of resorts if you want a touch more luxury.

• The Cook Islands

A territory of New Zealand, the Cook Islanders are just a couple of hours' flight from Auckland. Rarotonga, the largest island, is particularly popular with New Zealanders, and there are several small resorts on the island.

With calm lagoons, long beaches and friendly locals, Rarotonga is great for a family holiday. The island is small, but there are enough activities to keep you busy (and relaxed) for a week or two. You can also rent a house near the beach and self-cater during your stay.

Aitutaki, about an hour's flight from Rarotonga, is the perfect destination for a more secluded getaway. A favourite with honeymooners , Aitutaki is simply stunning. White sandy beaches are studded with palm trees, and the scenery is like a postcard come to life.

The island is tiny, and there are several resorts, mainly catering for couples. There are a few cheaper options, but they're much harder to track down.

In terms of activities, the lagoon cruise is a must, stopping at various deserted islands and including a fish lunch. One Foot Island is a favourite stop, with an old post office, shady trees and a small reef for snorkelling. Aitutaki is a remarkably beautiful place and is the perfect spot for relaxing on the beach with a cocktail and a good book.

Less developed than Fiji or the Cook Islands, your holiday in Tonga will likely include simple accommodation, friendly people and beautiful surroundings. There are several locally owned and run accommodation options, which are generally clean, simple and often absolute beachfront.

Tonga is a more affordable destination, but service isn't always up to international standards, so don't expect luxury service. However, the surroundings are stunning, people are helpful and welcoming, and it's easier to get a sense of the local culture than on some other Pacific islands.

• Introduction

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Author - Roxanne de Bruyn

Roxanne is the founder and editor of Faraway Worlds. She is a freelance writer and guidebook author and has written for several travel publications, including Lonely Planet, TripAdvisor and The Culture Trip. With a background in communications, she has studied ancient history, comparative religion and international development, and has a particular interest in sustainable tourism.

Originally from South Africa, Roxanne has travelled widely and loves learning the stories of the places she visits. She enjoys cooking, dance and yoga, and usually travels with her husband and young son. She is based in New Zealand.

Last Updated 9 January 2023

Fakaalofa lahi atu.

Niue is a Pacific Island paradise like no other, one of the smallest countries, and of the largest raised coral atolls on earth. Niue is a place where it's normal for complete strangers to wave at each other, all the time. It's a place where nature hasn't been broken... and things are 'the way they used to be'. 

Check out the video below showcasing Niue Island for your upcoming adventure holiday

What makes Niue so special?

With a population of less than 1500 people, you will know half of the island before you leave.

Whether you’re diving, snorkelling, fishing or simply gazing at the ocean while enjoying a cool drink, the water clarity will amaze you.

Come and share our world apart, with no crowds, no queues, no traffic lights, and a pace of life many yearn for.

Explore our Accommodation Options

Kaliki lodge.

Kaliki Lodge is a welcoming, relaxed and robust option for family and larger gro

Aleki Guesthouse

Located in the heart of the quiet village of Avatele

Anaiki Motel

Anaiki Motel offers an idyllic place for your next holiday.

Aliutu Guesthouse

A refurbished family home located in the capital of Alofi.

Breeze is a perfect place to get away from it all.

Damiana’s Holiday Motel

Damiana’s Holiday Motel is located in peaceful Avatele Village

Lalopine Rockhouse

A limestone house located in Hakupu village.

Vinnies Guesthouse

Lau's getaway.

Nestled amongst lush tropical gardens and with breath-taking Ocean views.

Lolani's Retreat

Recently built family home on the western sunset coast of Niue.

Luta Aliutu

Homely and relaxing, ease out of work and transition yourself into your vacation

Scenic Matavai Apartments & Villa

Namukulu cottages.

Namukulu Cottages are situated on a clifftop overlooking the ocean.

NIC's Bungalows

The facilities and views will make your holiday memorable.

Peleni's Guesthouse

'The Personal Touch Peleni’s is a former family home.

Petite Hatava

Exclusive self-contained bungalows located within a village environment.

Scenic Matavai Resort Niue

The resort offers a fantastic vantage point from which guests can watch sea life

Stone Villa's

Only minutes away from the Pacific Ocean, the main town and most amenities.

Taloa Heights

Taloa Heights is conveniently located to all local amenities.

Taoke Fales

A tranquil place to enjoy spectacular sunsets & starry skies.

Tuaga Lodge

Peaceful setting yet close to amenities and iconic tracks for exploring.

Tukuitonga Guesthouse

Tukuitonga Guesthouse conveniently located in the village of Alofi.

The cottage is a 5-minute walk from the heart of the island's capital.

Tuhia Sunrise

Explore our tours and activities.

Fishing in Niue is legendary with fishing media describing Niue as a “fisherman’s secret paradise".

Dive & Snorkel

Diving in Niue is easy yet rewarding.

Whale Experiences

The whale experiences in Niue are unlike anything you've experienced before.

Tracks, Walks & Caves

Nestled in the heart of Polynesia, Niue boasts a unique blend of awe-inspiring landscapes and unforgettable adventures.

Eating & Drinking

A variety of Polynesian and European food is available in Niue.

There is always plenty to see and do in Niue.

Art & Culture

Niuean culture and craft are components of our 'Taoga Niue'

Offering dive trips and packages from New Zealand.

Discover more of Niue

Dark Sky Nation - Star Gazing

Weddings & Celebrations in Niue

Niue Holiday Specials

Discover More

How to travel to the Pacific islands

Solomon Islands : I flew to Honiara from Port Moresby with Air Niugini and I spent 5 days around Guadalcanal. Cool vibe, safer than PNG, with some nice beaches and wrecks from World War 2. Very expensive though.

Kiribati: Last minute flight booked from Honiara to Kiribati with Solomon Airlines (due to Nauru Airlines that cancelled my flight to Nauru). My favourite country in the South Pacific: friendly locals, great environment and vibrant nightlife. Check out my Kiribati guide !

Nauru: The least visited country in the world, getting a Visa took me 2 months. I flew from Kiribati with Nauru Airlines and I spent 2 days exploring such a weird country. In the middle of nowhere, it has some of the best sunsets of the Pacific. Check out my trip to Nauru !

Marshall Islands: It wasn’t in the original plan, I added it later after I got a free roundtrip ticket from Nauru Airlines. My least favourite country in the South Pacific: very expensive, unfriendly locals and with a dengue fever outbreak going on.

Tuvalu : Back in Kiribati for a night and then off to Tuvalu with Air Kiribati. Insane flight, I got to sit in the cockpit with the pilots! Tuvalu only has 3 flights a week and the runway is used by locals as a meet up point, to play football and volleyball and to sleep at night under the stars.

Fiji: I flew to Suva from Tuvalu with Fiji Airways. 2 days there and then I took the local bus to Nadi where I stayed almost a week. Different vibe than the other countries, Fiji is developed and it has many tourist. I think its overrated though, and very expensive for a backpacker.

Then I flew to New Zealand where I did a road trip for a month , but that will be in another article!

Plan it yourself

Don’t go to any travel agency to plan your trip to the Pacific Islands. They’ll ask you exaggerate fees as not much information is available online and they can raise prices as they wish. The scarce information available is usually the same you and them can access. Plus travel agencies don’t usually focus on the least known countries but only on the most famous ones (Fiji and French Polynesia mostly), so they know almost nothing about the other countries. Do it yourself, you will find more reliable info and it’ll save you a ton!

Plan it in advance

There are only a few small planes a week flying to certain destinations, so you are quite limited. If your flight is full you need to wait some more days. In the South Pacific you can’t find any low cost carrier or last minute deal. Do your research and book a couple of months in advance!

Be prepared to last minute changes

It is the South Pacific and you need to be ready for unexpected changes to your plan. Flight carriers could be unreliable and change the schedule for no reasons, the weather could turn bad and flights might get cancelled, and planes might have some technical issues and are not allowed to take off. You’ll realise things might not go exactly how you planned. However, they could even turn to be better.

– My flight from the Solomon Islands to Nauru got cancelled just a week before by Nauru Airlines, and that would ruin my whole schedule. I had to book another flight with Solomon Airlines and I was pissed off, but Nauru Airlines refunded me with a roundtrip ticket (they just cancelled a one way ticket) to the Marshall Islands which I wasn’t supposed to visit on this trip! That’s great!

– Another flight with Nauru Airlines had an emergency landing just 5 minutes after take-off. We had to go back to Nauru and we were stranded there for an extra day as they needed to replace a broken piece, coming from Australia the next day. So they Airline paid the hotel for the night, free shuttle, lunch and dinner at Nauru’s best restaurants. I had an extra day to explore the country, for free!

When to travel to the Pacific Islands?

Keep in mind that there are 2 seasons when you travel to the Pacific Islands:

• The Wet season falls between November and April, when it’s humid and sticky. It is the season of tropical cyclones (hurricanes), which can be devastating and should never be taken lightly. Prices are cheaper (expect for Christmas and New Year) and it is easier to find accommodation.
• The Dry season from May through to October brings milder temperatures and clearer skies. Flight and hotel prices are higher due to the larger request from tourists, and many hotels could be fully booked.

I suggest you the best period is in-between the 2 seasons, when you can get good prices without being too annoyed by the weather. I personally went in October-November and it was hot, sunny and humid, with just a few to no tourists around.

Do I need a Visa?

Only Nauru needs a Visa while all the other countries are Visa free for at least 30 days (it applies to European, North American and Australian citizens).

Getting a Visa for Nauru is very hard and you should allocate at least 2 months for the process. I shared the contact of the immigration officer responsible for Visa applications in the article about Nauru .

How to book the flights?

For this time only I need to say: do not use Skyscanner or any other flight comparator website. You are going to some of the most remote regions of the planet and some local flight carriers don’t always update the schedule on the comparator websites. Sometimes they do, but if they change something they don’t put it there, so it is not reliable. In addition, certain flights cannot be booked online but you need to email the company and make a bank transfer (sounds crazy right ?).

So here is what you need to do:

Check what are the carriers that fly to and from the countries you want to visit. The ones I used are: Nauru Airlines, PNG Airlines, Air Niugini, Solomon Airlines, Air Kiribati, Fiji Airways. Search and book the flights directly on the company website, especially because if they change or cancel your flight you can deal directly with them and not with an external reseller. Trust me, so many flights get cancelled there that you don’t want the hassle of dealing with another provider.

As of November 2019, there is a flight per week from Kiribati to Tuvalu, super helpful for your schedule. However it is not available on Skyskanner and you need to contact Air Kiribati to have the schedule and to book the flight.

They will send you their bank coordinates and you can make a bank transfer. Also, if you want to do some island hopping, Kiribati has some cheap internal flights but the schedule always changes and is not shown on their website. You need to get them to email that to you. I suggest you to get a prepaid account on Skype for international calls and reach them by phone. You speed up the procedure and ask questions directly as it can get a bit confusing to understand their schedule and changes.

Where to sleep?

Finding accommodation could be a pain in the ass in certain countries. Booking.com is the most reliable source of information but in places like Kiribati, Tuvalu or Nauru, you might not find anything available. Search on Airbnb (that’s how I found the only place available in Nauru) and go to the official tourism website for each of these countries (for example www.timelesstuvalu.com for Tuvalu) where you can find a list of available accommodation.

Some might be outdated, not operating or booked out. You need to send them an email, or more than one as you don’t always get an answer, asking for prices and accommodation. You aren’t usually required to pay in advance, so just go there once you land and pay on the spot. Ask if they offer free pick up from the airport as in some countries there are no taxis (such as in Nauru) and could be super hard to reach your accommodation.

What to pack to travel to the Pacific Islands?

In addition to what you already have in your backpack, you need to consider the issue of mosquitos. Malaria is high in Papua New Guinea and the Solomon Islands, and Dengue is everywhere, with peaks in certain periods of the year.

– Bring a lot of mosquito repellent, with high deet (50% or more)

– You can get a sun cream with mosquito repellent inside and that would help you a lot during the day.

– Bring a long sleeves shirt, very light that you can use to sleep.

– Take long pants, always very light.

– Long light socks that you can use in the evening and to sleep.

– A mosquito net would be great (I didn’t have one myself and got plenty of bites).

– Anti-malaria pills. I used Malarone, and it worked fine. You should take it if you visit Papua New Guinea or the Solomon Islands.

– Malaria and Dengue tests and Malaria medicines. If you travel to the small countries after Papua New Guinea and Solomon Islands, you can’t go to a proper hospital in case you got malaria. They don’t have medicines and doctors to cure the disease and the next flight to leave the country might be in a few days. My suggestion is to buy a couple of portable tests and the Malaria medicines, that could literally save your life. I bought everything in the Solomon Islands for just 15 $ and took it with me to the smaller countries. Luckily I didn’t need it but you never know!

– Most of these countries are cash only and ATM’s have high fees and don’t always work, so it’s better if you bring some cash with you.

– Tuvalu doesn’t have any ATM in the entire country so you must go with cash. Australian Dollar is the currency and you should remember to withdraw enough in Kiribati (that has AUD as well) before heading to Tuvalu.

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About Manuel

Hey, I’m Manuel, intrepid traveller and full time adventurer. I’ve visited over 100 countries and been to some of the most remote places of this planet. Join me on my adventures around the world as I will share tips, itineraries and interesting travel stories.

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Pacific Islands Tours & Travel Packages 2024/2025

Our 34 most popular pacific islands trips. compare tour itineraries from 31 tour companies. 0 reviews. 5/5 avg rating., popular pacific islands tours.

Fiji: Hike, Raft & Snorkel

• Walk the beautiful Coral Coast, learning about the cultural significance of the Sigatoka Sand Dunes National Park from a local guide.
• Get your pulse racing as you raft through the heart of Fiji’s highlands at Upper Navua Gorge, and take the plunge with a swim at one of Fiji’s most picture-perfect waterfalls in Nabalesere.
• Relax along the shores of Pacific Harbour, then take a boat to the paradisiacal island of Nananu-i-Ra for a snorkelling adventure with the local tropical fish.
• Go on a full day’s hike through the grasslands into Naga to Nubutautau villages, hearing firsthand about the history of the area from expert guides and local villagers.
• Discover the Fijian centres of Nadi and Suva – with the option to extend your stay before or after the expedition, you’ll be relaxing as soon as you step foot on the island.

Galapagos Islands & The Amazon Rainforest

• Enjoy the beach at the Galapagos, searching for Blue-Footed Boobies and sea lions
• Stay at Huasquila Amazon Lodge, the only accessible destination in the Ecuadorian Amazon
• Engage, dance, and eat with an indigenous community
• Raft through the Amazon River with a professional team
• Tour Quito´s Colonial Center, declared a World Culture Heritage site by UNESCO

Samoa & Fiji Adventure

• Make the most of the pristine water and slide down a natural rockslide into the waterholes at Papase’ea. Visit the stunning sandy beaches Vauvua and Lalomanu and snorkel in Palolo Deep Marine Reserve, teeming with tropical fish and coral. 
• Be amazed by the ancient Star Mounds in Cape Falealupo, one of Samoa's most sacred places, and the remains of the Virgin's grave and the LMS Church. Walk across lava fields – evidence of the destructive eruption in 1905. 
• Enjoy a fiafia night – a traditional celebration of dance, costumes, music and feasting on dishes cooked in an umu oven using hot volcanic rock.
• Get your pulse racing as you raft through the heart of Fiji’s highlands at Upper Navua Gorge, and take the plunge with a swim at one of Fiji’s most picture-perfect waterfalls in Nabalesere. 
• Go on a full day’s hike through the grasslands into Naga to Nubutautau villages, hearing firsthand about the history of the area from expert guides and local villagers. 

Fijian Explorer 14D/13N

• Relax on the pristine white-sand beaches of the Yasawa Islands See traditional fire dancers perform on Robinson Crusoe Island Discover the caves, rivers, waterfalls, and rainforest of Viti Levu

Vanuatu & Fiji Adventure

• Travel to the home of the John Frum movement in Tanna, learning about how these indigenous villages have incorporated WWII iconography into their religious traditions.
• Hike to the rim of Mt Yasur, one of the world’s most active volcanoes and in the evening watch the smoke and lava billowing create a natural fireworks display (from a safe distance, of course).
• Snorkel in the clear waters around Pele and see the remarkable coral reef that is protected as part of a marine reserve.

Fiji Viti Levu Island Experience 6D/5N

• Immerse yourself in local culture with a traditional kava ceremony See authentic fire dancers perform on Robinson Crusoe Island Discover the caves, rivers, waterfalls, and rainforest of Viti Levu

Luxurious Fiji

• Enjoy a traditional kava ceremony.
• Arrive at your resort in style on a helicopter transfer across the islands.
• Snorkel and kayak in the turquoise waters surrounding your resort.
• Relax in your own beachfront bure overlooking the lagoon.

Experience Fiji & Samoa

All Pacific Islands , expedition cruises, self guided adventures and vacation packages. Find the best guided and expert planned vacation and holiday packages. Read more about Pacific Islands

Small Group Pacific Islands Tours

Fabulous Fiji

• Relax and enjoy the many pristine white sandy beaches
• Venture into the Garden of Sleeping Giant
• Discover the Viseisei Village, the legendary landing site of the first Fijians
• Enjoy the view of the West’s mountain ranges from Vuda Lookout
• Choose from the many optional activities on offer

Down Under Discovery with Fiji

• Auckland: Sightseeing; dinner atop Sky Tower
• Waitomo: Visit Waitomo Glowworm Caves
• Rotorua: Enjoy a Maori cultural performance and Hangi dinner; visit Te Puia, the Agrodome, and Rainbow Springs; behind the-scenes visit at the Kiwi Encounter
• Mount cook: Sightseeing in Mount Cook National Park; visit the Sir Edmund Hillary Alpine Center
• Queenstown: Visit Fiordland National Park and cruise on Milford Sound; cruise on Lake Wakatipu; dinner & farm demonstration at Walter Peak High Country Farm

Highlights of the South Pacific with Fiji

• Auckland : Orientation; excursion to Waiheke Island with winery visit and lunch
• Matamata: Visit the Hobbiton movie set from The Lord of the Rings trilogy
• Rotorua: Visit Waimungu Volcanic Valley; enjoy a Maori cultural performance and Hangi dinner
• Queenstown: Gondola ride to the top of Bob’s Peak for dinner; visit Fiordland National Park and cruise on Milford Sound

Great Sights of Australia with Fiji

Spectacular Australia with the Historic Ghan Train with Fiji

Best Pacific Islands Tours by Duration

Tours, Cruises & Private Trips

Best Pacific Islands Tours by Price

Top Pacific Islands Attractions

• Exploring French Polynesia on a small ship cruise
• Spending some time in a Fijian village and learning about the local culture
• Exploring the enigmatic archaeological mystery of Easter Island
• Scuba diving along the idyllic Polynesian coastline

Pacific Islands Tours & Travel

Pacific Islands Attractions & Landmarks Guide

If Tahiti and Bora Bora represent the greatest tropical escape in the rest of the world's imaginations, consider really getting away from it all in the Marquesas, also part of French Polynesia but among the most remote isles on earth. You can explore all of the region by small ship cruises.

Fiji -- with its mix of native Melanesians and East Indians and its history of cannibalism (which ended in the mid-19th century) -- is lush and exotic. Easter Island -- a Polynesian outpost that is so far east it's part of Chile in South America -- is home to the famous moai, huge, heavy statues that were quarried miles from their final resting places, puzzling archaeologists and anthropologists since their initial discovery. 

Farther Afield

The Micronesian islands of Palau, Yap, Kosrae, and Ponape offer exceptional diving and snorkeling in the western Pacific waters, and are known for the wreckages of World War II planes to explore. Their lands are also lush and beautiful, and Yap continues its longtime tradition of trading in currency carved from giant stones.

The Solomon Islands, Vanuatu, and Papua New Guinea are all islands waiting for adventurous travelers to come their way. 

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• Which Pacific Island Should You...

Which Pacific Island Should You Visit?

There’s something about the thought of the Pacific Islands which makes even the most stressed out worker relax, even just for a second. All those beautiful turquoise lagoons, warm sunny days and coconut-fringed white sandy islands – you’d have to hate beaches if that didn’t make you long for a holiday. Perhaps what most travellers aren’t aware of is the diversity from each island to another and that these islands offer much more than beautiful snorkelling and swimming opportunities. Fortunately, The Culture Trip is here to help you choose which Pacific Island to visit.

Of all the Pacific Islands, Fiji has the most developed tourism infrastructure and is the most family-friendly as a result. While still a developing country, tourism is the backbone of the country’s economy and attracts over 690,000 visitors each year. Fiji has over 330 islands, which makes it ideal for travellers wanting to do some island hopping. Diving, snorkelling, paddle boarding and surfing are all popular attractions thanks to an abundance of tropical fish life and calm waters within the lagoons and impressive surf breaks at the reef. Fijians are known for their exceptionally friendly natures – they don’t call this the Land of Smiles for nothing.

Palau is a scuba divers paradise. Palau’s pristine underwater world is full of extraordinary marine life and coral. Palau is an archipelago made up of over 200 islands in the North Pacific Ocean, blanketed in lush vegetation right the water’s edge. It’s home to the famous Jellyfish Lake – a fairly self-explanatory destination where snorkelers can test their endurance skills by being surrounded by millions of stingless gold jellyfish. Sadly, the famous lake may be running out of jellyfish due to climate change.

Vanuatu is a unique Pacific Island still somewhat free from mass tourism and huge international resorts. Instead, accommodation options are centred around boutique hotels. It’s a fiery land well and truly alive thanks to several volcanoes, including the famously active Yasur on the island of Tanna and number of underwater volcanoes. There’s some of the best wreck diving in the South Pacific off the islands, including the famous SS President Coolidge at Espiritu Santo, which attracts divers from around the world. Vanuatu is also home to some of the most powerful kava in the Pacific – a natural (and totally legal) narcotic drink made from the ground root of the malok plant. Don’t expect to get up quickly or feel your legs after a few ‘shells’.

Cook Islands

These 15 little islands that make up the Cook Islands offer a relaxed holiday feel on a smaller scale than many of the other Pacific Islands, and are great options for families. In fact, government legislation keeps this in check by requiring all buildings to be smaller than the tallest coconut palm tree. That pretty much sums up the casual island vibes, where measurements are by palm trees, not rulers.

Rarotonga is the largest of the islands, with a 32 kilometre road around the island linking up lagoons and beaches perfect for snorkelling and scuba diving or simply wandering barefoot along the white sandy stretches. A tourist must-do in Rarotonga is getting your local driver’s licence and hiring a scooter to drive around the island. Don’t forget your flip-flops – that’s the standard island uniform.

Ever heard of Niue? Probably not. It’s the stunning, off-the-beaten-track island destination that few people outside the Pacific have heard of. Technically speaking, it’s a coral atoll rather than an island, so if you’re hoping for long sandy stretches of beach, then keep moving.

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But if you’re keen to scale dramatic chasms, caves and dive and snorkel in some of the clearest, most unpolluted water in the world, then Niue’s the place to do it. With no river run-off into the ocean, a tiny population and few tourist numbers, you’ll feel like you’ve discovered the world’s best kept secret on Niue. The water gets deep very quickly – which means spinner dolphins dance just metres off the shore and the humpback whales can be spotted during the months of July to October.

Tahiti and Her Islands

Tahiti is where French and Polynesian cultures fuse together with romance. From snorkelling in the turquoise lagoons and surfing the reef breaks to traditional Tahitian dance lessons and walking on fire, Tahiti offers a blend of the best of France and the best of the Pacific cultures. For a truly romantic getaway, visit Bora Bora, home of the overwater bungalows. But be prepared to pay for it – Tahiti is one of the most expensive Pacific Islands to visit. But you deserve it, right?

New Caledonia

If you love the idea of French Polynesia but Tahiti is stretching your budget a bit too far, consider New Caledonia as the next stop. You’ll discover world class lagoons set to a backdrop of New Caledonia’s unique pine trees, incredible hikes through red dirt tracks, powdery white sand falling between your toes and some of the best French cuisine of the South Pacific.

A vacation in Samoa forces the traveller to slow down, as well as discovering the impact and beauty of Mother Nature. The volcanic landscape of Samoa is clear, especially when visiting the Saleaula Lava Fields as a result of the Mt Matavanu eruption in 1905-1911, which destroyed villages and covered the land with lava. Samoa consists of ten islands brimming with diversity from the traditional lazy, hazy sandy beach life, to the lush fertile valleys, mountain peaks and powerful waterfalls and blowholes. You’ll discover some of the best Polynesian culture on offer in Samoa.

The Kingdom of Tonga is one of the less developed islands in the Pacific but every bit as beautiful with its rich cultural and religious tapestry. Many travellers arrive for the humpback whales and the chance to go snorkelling and swimming with these magnificent marine mammals. The beaches offer everything from surfing, sailing and kayaking in the beautiful rich blue waters. Most visitors choose to head to the Vava’u Group, which is where you can swim the humpbacks.

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Our immersive trips , led by Local Insiders, are once-in-a-lifetime experiences and an invitation to travel the world with like-minded explorers. Our Travel Experts are on hand to help you make perfect memories. All our Trips are suitable for both solo travelers, couples and friends who want to explore the world together.

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How to Visit Every Country in the Pacific – The Ultimate Guide for 2024

Travelling to the Pacific islands might sound like the perfect beach holiday. And that’s true if you are planning to spend a week in the Cook Islands or Tahiti.

But if you wish to see more than just one country or some of the lesser-known islands, you may run into some logistical issues.

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We’ve visited every country in the world and want to help you get the most out of your travels!

Whether you need an expertly planned itinerary , some experienced hints and tips , or just craving a delicious food adventure , we’ve got you covered!

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You might also be one of the very few visitors on the island.

If you plan to visit every country in the Pacific, this guide is just for you.

Update 2024: This guide on how to visit every country in the Pacific was initially researched and written in 2020 to help travellers plan their trip. We’ve made updates as per real-time information from other travellers who have since travelled this route in 2024.

How to Visit Every Country in the Pacific – The Ultimate Guide

Table of Contents

Visiting countries or territories in the Pacific – know the difference

There are many islands in the Pacific. Some islands are independent countries; others are overseas territories.

Here is a little list to help you understand the difference.

Every country in the Pacific – There are officially 14 countries in the region known as Oceania: 

• New Zealand
• The Marshall Islands,
• Micronesia (the Federated States of)
• Papua New Guinea,
• The Solomon Islands

These are the dependent territories of five countries:

• USA:  American Samoa ,  Guam ,  Northern Mariana Islands, Wake Island
• New Zealand:  Cook Islands ,  Niue ,  Tokelau
• France : French Polynesia ,  New Caledonia, Wallis and Futuna
• Australia:  Norfolk Island
• United Kingdom:  Pitcairn Islands

PS: Don’t forget that there is also Hawaii. It is not a territory but the 50th state of the USA.

This article focuses more on countries in the Pacific, rather than on the territories. There seem to be a few articles dedicated to the Cook Islands and French Polynesia, so I will try to focus on the countries as it’s harder to find more info.

Which countries in Oceania are developed for tourism?

Regarding infrastructure for tourism and visitors, you would find plenty in some countries. Australia, New Zealand and Fiji lead in the region and are visited by many people yearly.

You will find everything from tour operators to extensive options for accommodation. Check out Viator or GetYourGuide to book the best day trips and extraordinary experiences in this region.

Our blog about  the best travel websites to save money may be helpful to help you plan. And if you’re up for it, why not do the Big Lap of Oz?

Here are our 9 best tips for travelling the whole lap of Australia . 

Don’t forget to try these 12 Classic Australian foods while you’re there.

Vanuatu , Samoa and Tonga would come second, and you can find plenty to do here. There is a wide range of accommodation as well.

We recommend using  Booking.com  in this part of the world.

Papua New Guinea and the Solomon Islands have been focusing on building tourism in the past few years. Especially considering the proximity to Australia these islands could see a rise in visitors as long as the infrastructure is there.

Don’t forget that the real gems are located outside the capital city and require another domestic flight.

When it comes to the remaining countries – the infrastructure is more limited as there are very few travellers or tourists here. That includes  Tuvalu , Kiribati,  Nauru ,  Marshall Islands  and  Micronesia .

This means limited flights and limited accommodation.

Of course, let’s not forget Hawaii which is a very popular destination in the Pacific for the US as well as international tourists.

Which territories should you visit in the Pacific?

When it comes to the territories, the easiest to visit would be French Caledonia (Tahiti and Bora Bora), the  Cook Islands and New Caledonia. The rest of the territories are somewhat undiscovered.

Where should you go first? 

This depends if you are planning to visit one country, or multiple islands or try to see all of them in one trip. It’s probably best to look at flight connections for multiple country trips and follow those.

For example, you might visit Papua New Guinea and the Solomon Islands with Vanuatu. Or use Fiji as a base to see Tonga, Samoa and Tuvalu .

If you are planning to visit all the countries in one trip, then careful planning and flexibility is the key—more on that below in our suggested itinerary.

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How to Visit Every Country in the Pacific – By Plane, Cruise or Ship

Airlines in the Pacific:

Numerous airlines connect the Pacific with major air hubs:

The main players are Virgin Australia, Air New Zealand, Fiji Airways, Nauru Air, Air Niugini and United Airlines.

We used Skyscanner to plan and book flights for our itinerary around the Pacific. 

From Australia, you will find direct flights to Papua New Guinea, Solomon Islands, Vanuatu, Fiji, Tonga, Samoa and Nauru.

If you are in New Zealand, you can quickly get to Tonga, Samoa, Vanuatu, Fiji and the Cook Islands.

Finally, when travelling from the USA, you can fly to Fiji, and Australia and connect to the rest.

But more importantly, the so-called United Island Hopper connects Hawaii with the Marshall Islands, Micronesia, and Guam and then flies onto Manila.

United is the only airline that currently connects the Marshall Islands and Micronesia, and many choose to fly to Palau with United Airlines as well.

Please note this flight connects via Guam. Guam is a US territory so unless you are one of the lucky nationalities that qualify for the Guam Waiver ( CLICK HERE  for info) you will need  ESTA  or USA visa to transit.

Cruise Ships in the Pacific

The obvious option to see islands is to search for a cruise in the Pacific.

While cruising might not be for everyone, some can find a pretty good deal when signing up online. It can be practical if you are also planning to see a bit of Australia or New Zealand, as many cruise companies incorporate these two destinations with a few other islands, usually Vanuatu, New Caledonia, Fiji and Samoa.

Also, many cruises usually visit more territories than countries.

The cruise that seems to cover a few of the islands for a great price is the  Norwegian Jewel  from Sydney to Papeete. You can check the best deals on this cruise and many more by searching on CruiseCritic and these View%20last%20minute%20deals%20here. “>last-minute cruise deals with Princess Cruises.

Cargo Boats in the Pacific:

The last option is for the most adventurous with more flexibility. Cargo ships ply the oceans everywhere, and technically there is a chance you could score a ride. There are probably two common assumptions:

1. It’s easy to board a cargo ship in the Pacific.

2. It’s free or cheap.

Both are false.

To find more information on cargo ships, you can read this article written by Thor, the man who recently visited every country in the world without flying. He is the right person to talk about cargo ships.

More about Thor’s journey can be found on his website,  Once Upon Saga .

Travelling to a country with a different currency? Avoid ATM transaction fees and pay in local currency with a Wise Card . We love this card; it has saved us so much in fees.

How to Plan your Trip to Visit Countries in the Pacific – Suggested Itinerary

Planning any multi-country trip to the Pacific starts with airline routes. Unfortunately, despite some major airlines flying into the Pacific, not all islands are connected with daily flights.

Some fly only once a week. Especially when it comes to the less-visited countries. There are a few suggested itineraries below. They’ve been put together based on airline connections and the overall cost of flights.

If you are based in the USA or planning to  visit Palau , Micronesia and the Marshall Islands 

While you can technically visit these three countries by three different airlines, the most common route for most travellers is with United Airlines on Flight 154/155.

The route is known as United Airlines’ Island Hopper. You are flying from Honolulu (HNL) to Majuro (MAJ) to Kwajalein (KWA) to Kosrae (KSA) to Pohnpei (PNI) to Chuuk (TKK) to Guam (GUM), or the reverse. From Guam, you can fly to  Palau  and Manila.

Check Skyscanner for the best flight deals on the Island Hopper

If you have any points with United Airlines or Star Alliance, then it is a good idea to use them on this flight as the cost of the ticket is high. The flight itself is considered a bucket list item for flight enthusiasts.

If you fly from Honolulu, it can take up to 20 hours to reach Guam. You can disembark at each airport except Kwajalein.

The only food service is breakfast out of Honolulu, so if you are hungry, make sure you bring some snacks.

One annoying part: Once you reach the Marshall Islands or depart from there, the flight lands every hour for Kwajalein, Kosrae, Pohnpei, Chukk and then Guam. Your in-flight entertainment will start all over again, so you will never finish the movie.

Note: Should you not be able to fly on the flight with United, you can access these three countries by other routes: 

• Palau  – There are flights from Manila, Taipei and Seoul with United Airlines, China Airlines, Asiana Airlines
• Micronesia  – There are weekly flights from Port Moresby with Air Niugini
• The Marshall Islands  – There are two flights from Kiribati/Nauru with Nauru Airlines

If you are based in Australia and planning to visit South Pacific and Melanesia :

Australia is a great base to access some islands on multiple trips. Virgin Australia flies to multiple countries.

Regional Airlines such as Air Niugini, Solomon Airlines, Fiji Airways and Air Vanuatu all fly to Australia as well. You can choose to visit on a return flight or combine a few countries on multiple trips.

Flights depart mainly from Brisbane or Sydney.

Here is the list for 2023:  Papua New Guinea, Solomon Islands, Vanuatu, Fiji, Samoa, Tonga, Nauru

If You Are Planning to Visit Every Country in the Pacific in Just One Trip

The ultimate challenge is to visit all the countries in the Pacific on a single trip. Here are a few options on how to do it.

From Australia:

Sydney  to  Nuku’alofa  to  Nadi  to  Apia  to  Nadi  to  Suva  to  Funafuti  to  Tarawa  to  Yaren  to  Majuro  

to  Pohnpei  to  Guam  to  Koror  to  Manila  to  Port Moresby  to  Honiara  to  Port Vila

Sydney/Brisbane  to  Port Vila  to  Honiara  to  Tarawa  to  Funafuti  to  Suva  to  Nadi  to  Apia  to  Nadi  

to  Nuku’alofa  to  Nauru  to  Majuro  to  Pohnpei  to  Guam  to  Palau  to  Manila  to  Port Moresby .

From Asia – Round trip from Manila 

Manila  to  Guam  to  Palau  to  Pohnpei  to  Majuro  to  Kiribati  to  Nauru  to  Nadi  to  Apia  to  Nadi  

to  Nuku’alofa  to  Nadi  to  Suva  to  Funafuti  to  Suva  to  Nadi  to  Port Vila  to  Honiara  to  Port Moresby  to  Manila

There are, of course, a few other combinations available. Here are a few hints that may help you when planning for each country.

Tuvalu  – It is connected with Fiji Airlines three times a week from Suva, not Nadi, and it’s the only reliable flight.

Air Kiribati used to connect Tuvalu with Kiribati every Wednesday – UPDATE in 2023: This route is no longer operating.

Kiribati  – Is connected with Fiji Air twice a week and with the Solomon Islands on Monday/Tuesday—a great link between Melanesia and Polynesia. Nauru Airlines also connects Kiribati to the Marshall Islands and Nauru.

Nauru  – The only country that almost everyone requires a visa for, and it can take some time to obtain. You can find more info  here . The only airline flying to Nauru is Nauru Airlines.

It also connects Nauru with Brisbane, but the ticket is expensive. In 2020, Nauru Airlines cancelled flights Nauru – Pohnpei and Nauru – Honiara.

Micronesia  – Apart from the United Airlines flight that connects it with the Marshall Islands or Guam, you might consider flying in or out of Port Moresby with Air Niugini. The flight was only about $280, but it has been suspended in February due to the coronavirus.

Samoa/Tonga  – Both countries have direct flights in and out of Australia or New Zealand, and it’s often cheaper to fly on return from there than to nearby Fiji.

Accommodation – Visit Every Country in the Pacific

Booking.com is an easy-to-use search engine. It offers the best selection of accommodation available all over the world. We find they offer the lowest prices and no fees. Our Tip: Search by price, and filter by best reviews.

Travelling across the Pacific doesn’t come cheap. Fiji and Tonga were the cheapest; the most expensive would be the Marshall Islands, Micronesia and Nauru.

RELATED POST –  The Best Budget Accommodation Options in Tonga

On average, accommodation costs are around USD 100 per night. Except in Fiji, there are virtually no hostels.

We book hotels and accommodation on  Booking.com .

How Long Should You Spend in Each Country?

Each of us travels differently, and while you can spend a few weeks in Fiji or Vanuatu, you might run out of things to do in places like Nauru, Tuvalu or the Marshall Islands.

Personally for us, we would put the countries in a few groups:

Australia and New Zealand  – You can easily spend months in both countries. While New Zealand is smaller, it is fantastic for many outdoor activities.

Fiji, Vanuatu, Samoa, Tonga, Papua New Guinea and the Solomon Islands  – A week in each place will give you enough time to see it, and you might venture to neighbouring islands too. Fiji has the best infrastructure, and you will eventually come back to this island sometime in between flights.

Tuvalu, Kiribati, Nauru & the Marshall Islands  – As some smaller and less developed nations, you might be happy to spend three days in each place.

Tuvalu  and  Nauru  are both tiny, and you will eventually run out of things to do.

The Marshall Islands has one of the least attractive main islands, Majuro. Try to get to Eneko Island (Read about our experience here), Arno Atol or Laura Beach.

Most travellers fly into Tarawa in Kiribati, and while we have heard the outer islands are beautiful, if you stay on the main island, a few days will be enough.

Micronesia & Palau  – We spent some extra time in Micronesia at Pohnpei and loved it there. It’s green, with impressive ruins of Nan Madol, and you can go snorkelling or fishing. The people were super lovely, and the food was excellent.

Palau is another gem with fantastic snorkelling and diving opportunities. While it’s not easy for budget travellers, it is beautiful.

Here are  10 awesome things to do in Palau  and don’t miss the chance to swim with a million stingless jellyfish. Read more about our incredible Jellyfish Lake experience in Palau’s Rock Islands.

The food in Palau is worth mentioning, too! We enjoyed it very much.

Money in the Pacific

There are a few currencies used across the Pacific. A complete list is below.

Please note you will need cash for Tuvalu as there is no ATM.

Generally, make sure you have some money in AUD and USD when travelling in this region for a few weeks.

Travel Insurance for the Pacific Islands

Make sure you get Travel Insurance before hitting the road. We recommend Heymondo & SafetyWing

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Our post about getting  stranded in the Pacific: Cancelled flights, lost luggage and coronavirus  will provide you with inside tips and perhaps a few laughs at the same time.

We hope this post has been helpful to you in planning your journey to visit every country in the Pacific. We want to keep this post updated with the latest information for all, so please feel free to share your suggestions, schedule updates, or tips in the comments below if you have travelled this route in 2024 and beyond.  

Travel Tips for Oceania & Australia

We have many travel guides and tips for Oceania & Australia—a fascinating continent!

Australia is ideal for exploring with two wheels! If you plan to explore Oz, check out our best tips for doing the Big Lap of Australia 

These 12 classic foods from Australia  are unmissable and remember to get a photo with the 30 best BIG THINGS in Australia.

Do you plan to visit the Pacific islands? You’ll need our ULTIMATE guide to visit every country in the Pacific.

Furthermore, if you plan to travel longer after visiting Australia and Oceania, these 21 cheapest countries to visit will make your hard-earned dollars stretch a bit further.

You’ll need to stay connected while travelling in this region of the world. We recommend eSIM. It’s easy, reliable and affordable. View eSIMs for individual countries .

If your travels in Australia and Oceania are part of a much larger global adventure, then a Global eSIM may be the answer. It connects you in 124 countries , offering data-only eSIM and data/call/text eSIM . The Global eSIM has been a game-changer; we couldn’t imagine travelling without it now.

If you want to travel with like-minded travellers, consider joining a group tour. View the best deals on group tours in Oceania & Australia here .

Check out our best-ever travel tips compiled from more than twenty years of experience.

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11 comments . leave new.

Thank you very much for sharing your experiences. When can we expect the 2022 update? And how much would the trip from Sydney (as shown on the picture) cost – a rough estimate, of course? Thank you.

There are still countries closed for tourists in the Pacific so once they reopen I might be able to update this blog. In general, the Pacific loop of visiting them all would be around USD4000-5000 before the pandemic. Sadly I don’t think it will be any cheaper due to limited services and the high cost of United airlines between Marshall Islands – Micronesia – Palau.

This post is GOLD. Thank you!

Are there any tour companies that do all of the islands in one trip

No, not that we’re aware of. It’s logistically too hard to operate a tour to visit all of these nations at once, some of them are the least visited countries in the world.

Hey Marty I just finished my NZ journey and now in Auckland again. NZ has very bad weather now and I think I’ll go to some islands instead. I have 1.5 months left, would you suggest me the route for this time, starting and finishing in Auckland? Please keep in mind that I don’t have american and french visas (and no time to applying). I can visit Vanuatu, Tonga, Fiji, Samoa (not American), Tuvalu, Tokelau, Cook Islands, Papua, Solomon Islands. How to spend 1.5 months in between them and how should my route looks like?

The best option would be to fly from Auckland to Samoa, Tonga or the Cook Islands as there are great flights from Auckland. Then you can fly to Fiji (from Tonga or Samoa) and access some other islands from Fiji such as Tuvalu or Vanuatu. You just need to check different dates and prices online and put it together step by step. Hope that helps.

PNG currency is Kina not NZD Dollar.

The flights to Tuvalu with Kiribati airlines no longer run, only Fiji airlines, as a result I will have to save Tuvalu for another trip and hopefully a direct flight/boat from Samoa.

Air nugini you can kill two birds with one stone with a 24hr layover in Port moresby when flying from Cairns to Honiara for around 350aud.

I couldn’t find any (reasonably priced) flights to Tarawa from Honiara so had to go via Fiji and Nauru airlines pulled the plug with Solomon which would have been perfect for me removing the need to go through Fiji.

Did you visit bouganville (PNG), if so have you done a write up?

Thanks for your input. We’ve updated this post to advise that Kiribati Airlines no longer run that flight to Tuvalu. And yes, PNG uses the Kina as currency, we’ve also updated this in our post 😉 Regarding your question regarding Bougainville, we itinially had flights booked to visit, but then the pandemic spread across the world and we had to cancel. When PNG opened up to visitors a few years later, flights were incredibly expensive, so we didn’t get there. So no, we dont have a write up for you.

I read your post twice. I am a great fan. The maps are helpful. I wanted a little more guidance for a round trip – multi city trip out of sydney covering few countries not all. Can I get some help please? An email or a chat if possible please 🙏

Hi Prabir, We’re happy to know that you found our blog really helpful. Everything we know about doing this journey, we have noted in this blog. If you have a specific question, please ask us here as it may be useful to other readers. 🙂

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Paradise cost: the Pacific islands changing the future of tourism

New push to attract visitors focuses on environment and culture, as experts call for better monitoring of sustainability pledges

T he resort lies on the fringes of one of the world’s largest barrier reefs. Powered by solar energy, in an effort to reduce its carbon footprint, there are no air conditioners or pools. Most food is grown in its gardens or fished from the sea, and all the employees are hired from local villages. This is Nukubati on the north coast of Fiji’s Vanua Levu island and at the forefront of a growing movement to change Pacific tourism.

“Our aim is really to improve our environment rather than extract from it,” says Nukubati’s director, Jenny Leewai Bourke. Nukubati is a member of Duavata, a collective of Fijian tourism businesses who say their industry should enhance the environment and cultural heritage. But the issue is complicated.

Pacific island countries – among the most vulnerable in the world to the climate crisis – are wrestling with how to balance the environmental and cultural impact of tourism with economic need. There is no enforceable, region-wide agreement on sustainable practices, just a patchwork of guidelines and initiatives. Tourism, the backbone of many island economies, has begun to rebound from devastation levelled by the Covid pandemic. The influx of visitors has prompted calls for change.

“We must demand a rebellion against business as usual,” the former director of tourism for Vanuatu Jerry Spooner says of mass tourism. “It is imperative that we consider how our travel impacts destinations and Indigenous communities.”

Across the region, new tourism models are emerging. Vanuatu and Cook Islands are promoting “regenerative” tourism while French Polynesia pushes a “slow’’ tourism model. Bora Bora, an island within the French territory, has put limits on arrivals to preserve its way of life. Palau, an archipelago in the western Pacific Ocean, asks visitors to sign a pledge to act in an ecologically responsible way.

Yet experts say a lack of monitoring to track impact, weak governance and limited resources hold Pacific tourism back from making environmental progress. They call for soft measures – voluntary pledges or certification schemes – to be backed by legislation.

In a five-part series , the Guardian examines the challenge facing Pacific island nations in balancing the economic dependence on tourism with its environmental impact – where this has led to devastation, where new models are working and how tourists can make a difference.

Regulation lacks force

Throughout the Pacific, there is a web of laws, regulations and strategies that touch on sustainable tourism practices.

Many governments have sustainable tourism strategies and environmental legislation. The Pacific Tourism Organisation (SPTO), the region’s leading industry group with 21 member countries, has developed a sustainable tourism framework and destination standards . They contain wide-ranging guidelines from reducing plastic and energy use to protecting culture. Sustainability certification schemes at a national and global level are also in place.

But in practice most of the frameworks and guidelines are not enforceable or widely monitored. Joseph Cheer, a professor of sustainable tourism and heritage at Western Sydney University in Australia, says frameworks set up “aspiration parameters” for the industry and compliance is voluntary.

“This is one of the biggest challenges in the Pacific,” Cheer says. “Whether a business decides to adhere to them is entirely up to them. There is no compulsion or penalty if you don’t follow them.”

While he cautions against generalising about the region, Cheer says there is a lack of data collected on sustainability measures and a poor track record on governance in the Pacific.

The Global Sustainable Tourism Council is a prominent organisation that sets standards and facilitates certification for destinations and businesses around the world – Singapore, Järvsö in Sweden and the Australian ski resort of Thredbo are among the places that have secured certification. No destinations in the Pacific have been certified, though some have adopted its standards.

One of those is Fiji, the most-visited country in the Pacific with more than 636,000 arrivals in 2022. It adopted GSTC standards as nationwide guidelines this year. Fiji Tourism’s chief executive, Brent Hill, acknowledges they are being rolled out slowly and remain optional. The sector contributes nearly 40% of Fiji’s GDP and the government is developing a national sustainable tourism framework, which will include similar opt-in standards.

Vanuatu, which before the Covid pandemic saw tourism contribute roughly 36% of GDP , was among the first Pacific nations to adopt an official sustainable tourism strategy. The country, along with the Cook Islands, provides optional eco and sustainable tourism certifications for businesses. Vanuatu hopes to secure GSTC certification and wants 60% of tourism businesses certified by local authorities by 2025.

Still, Stephen Pratt, the department chair of tourism, events and attractions at the University of Central Florida, says across the Pacific there has been “very little regulation or self-regulation from the private sector” on sustainable tourism. That’s largely due to governments lacking resources, the “tyranny of distance” and the difficulty of monitoring remote places.

New tourism models

As standards and “green” certification systems emerge, countries are trying to attract tourists with a focus on the environment and culture.

French Polynesia, a territory that includes Tahiti, markets its more than 100 islands as “slow tourism ” destinations. Slow tourism advocates spending longer in a single place, favouring transport such as hiking or cycling. It also promotes cultural experiences, for example, a visit to a taro plantation, where tourists are shown how to harvest and cook the edible root.

Other countries are exploring “regenerative” tourism, which calls for visitors to leave a positive impact. They may help restore a coral reef, stay at locally run guesthouses or eat locally grown food.

“More tourist dollars stay in the country and visitors have more authentic, meaningful experiences,” says Spooner, who now runs the Vanuatu not-for-profit Regenerative Vanua.

He says agri-tourism – where farming is integrated with tourist experiences – turns traditional practices “into a story” and benefits communities.

“Visitors showing excitement in the traditional food experience contributes to the reviving of pride in local food systems and in turn discourages the reliance of unhealthy imported foods that is a major health issue in Pacific Island countries.”

Cook Islands’ five-year tourism strategy, launched in 2022, includes attracting “responsible” travellers by marketing regenerative experiences , as well as a focus on culture and traditions. Visitors are encouraged to eat local instead of imported food at restaurants, and support certified “mana tiaki” (guardianship) businesses. Mana tiaki is a free certification system for businesses that meet sustainability and environmental care standards.

Elsewhere in the region, New Caledonia says sustainability is one of its core tourism values. Samoa’s tourism development plan includes an aim to become a more “resilient, inclusive and green tourism destination”.

Pratt says while the niche tourism segments are important “they are never going to get the volume of tourists – at least as before Covid”.

But Dr Susanne Becken, a professor of sustainable tourism at Griffith University, notes that while small, locally owned businesses may attract fewer visitors than a mass tourism model, “that doesn’t necessarily mean the benefit for local people is lower.”

Becken says voluntary schemes, such as mana tiaki or the Palau pledge are useful but “ideally such soft measures are complemented by legislation and standards, for example on phasing out single use plastic, supported through the Pacific Ocean Litter Project”.

A clearer picture of the impact of tourism would help guide policymaking. Becken says there is a lack of data on the carbon footprint and environmental toll of tourism in the Pacific, though the SPTO is working in this area.

Given their remote locations, reducing the emissions of transport – by air or sea – remains the among Pacific nation’s biggest environmental challenges. Travel and tourism accounts for as much as 11% of global greenhouse gas emissions, according to a 2021 World Travel and Tourism Council report .

The SPTO chief executive, Christopher Cocker, says while the contribution of the Pacific islands to global emissions is insignificant, becoming a “green industry is reliant on the transformation of the transportation sector”.

Tourists driving change

Despite the growing focus on sustainability, the prominent Samoan climate change activist Brianna Fruean says the region needs to “reshape” its relationship with tourism.

“Tourists aren’t just allowed to come to our Pacific Islands and it’s a free for all … we are the guardians of our islands, and when we have you as guests on our islands, you have to be guardians as well, you have to be a good guest.”

Richard Markham, a member of Fiji’s Duavata collective, agrees visitors need to take some responsibility for their impact. Markham says travellers who want a “green holiday” need to do their research.

“Where these are not regulated, responsibility lies with the consumer to identify products that are most sustainable,” he says, while acknowledging “the risk of greenwashing and lack of transparency can make this difficult”.

Markham says tourists should try to “book with businesses that are locally owned and operators who express their concerns through real engagement with local communities and the environment.”

“Visitors can show that they truly care and will not be fooled by ‘green washing’ – and that may encourage the industry to make substantive changes,” he says.

• The price of paradise?
• Pacific islands
• French Polynesia
• Cook Islands
• New Caledonia

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I spent 12 days seeking Costa Rica's highlights, from the Cloud Forest to the Nicoya Peninsula. I'd revisit 3 places in a heartbeat but one tourist trap I'll never fall into again.

• My partner and I spent nearly two weeks in Costa Rica for our birthdays this year.
• We tried to see the highlights of the country as we visited Arenal, Monteverde, and Paquera.
• Here are 3 activities I'd do again in a heartbeat, and 1 tourist trap I'd skip if we visited again.

My partner and I decided to splurge on a vacation to Costa Rica for a milestone birthday celebration this year. We spent 12 nights traveling across the western side of the country, trying to soak up as many of the Central American country's highlights as possible.

Costa Rica boasts 5% of the world's biodiversity , with white sand beaches and lush jungles to explore — a huge draw for us as animal lovers. It's also home to a small Blue Zone on the Nicoya Peninsula , where the region's residents are said to live longer, healthier lives than average.

Ultimately, we spent time in Costa Rica's capital city of San Jose, the volcanic hot springs of La Fortuna in Arenal, the cloud forest of Monteverde in Santa Elena, and the beaches of Paquera and Montezuma in the Nicoya region for a taste of the coastal life. While there were moments when we felt our experience was a bit too polished and gimmicky, the trip as a whole was full of incredible wildlife encounters and stunning views I haven't seen anywhere else in the world.

I'd hop on a plane tomorrow to go back if I could, but there are some things I'd skip on a return trip.

Rafting Rio Celeste in Arenal

Our first main stop was La Fortuna, in the shadow of Volcano Arenal — one of Costa Rica's active volcanoes. While this area has plenty of hanging bridge tours and night walks to spot wildlife like sloths and glass frogs, rafting down the Rio Celeste allowed us to see the jungle from a different perspective.

We traveled at the end of May, the start of Costa Rica's wet season, so we encountered fewer tourists than were usually present during our trip. This paid off especially well for our rafting excursion, where we were the only two people on the tour besides our guide.

For about two hours and $75 each, we navigated class II and III rapids — intermediate difficulty, with white caps up to three feet and some obstacles in the way — on the Rio Celeste, taking brief breaks to swim in the beautiful, clear water. We also took drone footage of curious howler monkeys who watched us from the shore.

Our guide pointed out local birds and fish, helping us stop our raft when there were sights we wanted to linger on. Once we were done on the water, we enjoyed fresh fruits and a hot lunch of empanadas, which was included in the tour's cost.

Hiking El Tigre Waterfalls in Monteverde

Hiking in the cloud forest of Monteverde quickly topped our list of things to do while we researched our trip. If I could have extended our stay longer, this is the one thing I'd want to do more of, mostly to see more of the incredible wildlife in the Puntarenas province.

High in the mountains, about 30 minutes from the artsy township of Santa Elena, we went on a self-guided hike to see the El Tigre Waterfalls. The 8-kilometer hike takes you through a humid jungle over several hanging bridges and offers stunning views of nearly a dozen waterfalls — but the animals were the highlight.

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We saw massive butterflies, multiple species of hummingbirds and frogs, a toucan, motmots, a concerningly large snake , and glimpses of monkeys in the branches above.

Even in the cooler month of May, it was wildly hot in the jungle, so while the trekking wasn't physically challenging, we opted to catch a 4x4 up the mountain on the last leg of the trail — adding $20 to our $46 entry fee. For a little more than three hours of hiking, it was still a less expensive way to spend the afternoon than other tour options, and it once again felt like we had the trails to ourselves, only crossing paths with a few other groups the entire time we explored.

Bioluminescent kayak tours in Paquera

There are only a handful of places in the world where you can spot bioluminescent algae conditions year-round, and the coastal waters of the Nicoya Peninsula are one of them.

This tour was magical, even in less-than-ideal conditions for the glowing to appear. We shared a kayak and paddled out into the darkness with an enthusiastic guide who explained the chemistry behind bioluminescence and helped us find secluded coves to see the light produced by algae in the water.

The algae likes warm, still waters that get lots of light during the day. When it is charged with enough energy from the sun, it glows bright blue. In less-than-ideal conditions, it can appear greenish or white.

Our algae, which hadn't totally "charged," glowed an eerie white as our paddles broke the water's surface. It couldn't be captured on camera — but that's all the better, according to our guide, who encouraged us to be present in the moment, stepping out of our kayaks in a shallow cove to catch the algae in our shirts and watch it glow against the fabric and our skin.

At $36 each, perhaps we could have explored the coastline ourselves with a rented kayak, but the unique experience left us both feeling like it was one of the best parts of the trip.

Are coffee and chocolate walks worth it?

Costa Rica is known for its coffee and chocolate, so it's nearly impossible to drive through any main stretch of road without seeing signs for tours showing how the products are grown and cultivated.

They're not worth it. Any questions you have about the process can be answered at the gift shop where the tours end, and you're likely to get a free sample regardless of whether you paid for a 2+ hour tour.

We chose to take a night walk that included a coffee and chocolate tour. Our guide (for $60 each) walked us around the grounds of the coffee grove, explained how chocolate was made from cacao beans, and then sent us out with flashlights to look for wildlife in the dark.

While we bought chocolate for our friends and family as souvenirs, we didn't glimpse any exciting animals or glean any particularly interesting knowledge from our guide, so the tour stood out as a pricey decision we could have skipped without losing out on anything.

Overall, our Costa Rican adventure was beautiful, full of incredible sights, exciting excursions, and delicious meals I won't soon forget. If you're planning a trip , skip the highly curated outings to explore the country's less popular attractions — and be quick with your camera; the jungle won't wait.

Watch: Vanishing island forces hundreds of Indigenous families to abandon homes

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• sustainability

Pacific Marine Tourism Guidelines Set to Support Sustainable Tourism Practices

The Pacific Marine Tourism Guidelines is being developed through a collaboration between the Secretariat of the Pacific Regional Environment Programme and the Pacific Tourism Organisation to inform the sustainable development and management of marine tourism activities across the Pacific Island Countries and Territories (PICTs).

It provides a comprehensive framework for sustainable marine tourism, drawing on the priorities of the Pacific Sustainable Tourism Policy Framework and the Pacific Sustainable Tourism Destination and Industry Standard.

The guidelines are designed to be used by both PICTs and tourism operators, promoting responsible and sustainable tourism practices that prioritise the protection and conservation of wildlife, including sea turtles.

The project focuses on 15 marine tourism hotspots in the Pacific, including Palau, Federated States of Micronesia, Republic of the Marshall Islands, Kiribati, Papua New Guinea, Solomon Islands, New Caledonia, Fiji, Vanuatu, Tuvalu, Samoa, Tonga, Niue, Cook Islands, and French Polynesia.

Further consultations are underway to strengthen the Pacific Marine Tourism Guidelines and address the challenges highlighted.

The development of National Ocean Policies by some Pacific Islands nations is a positive step towards sustainable tourism practices.

Alternative approaches, such as responsible wildlife viewing in their natural habitats or educational programs, should be encouraged.

By adopting ethical and sustainable practices, the tourism industry can contribute to the preservation of biodiversity while providing authentic and enriching experiences for visitors.

TRC Tourism are providing technical support to SPTO and SPREP with funding provided by the European Union through the Pacific Bioscapes Programme.  Stay tuned for further updates on the progress of the Pacific Marine Tourism Guidelines!

Lusia Matairakula

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25 Best Things to Do in Moscow

 vladimir zakharov / Getty Images

If it's your first time visiting Moscow, it's normal to feel overwhelmed. The Russian capital has over 800 years of history and a population of nearly 13 million residents spread across a giant spider-web-shaped city, so finding your bearings takes some time. The sprawling metropolis includes major attractions you've probably heard of, like the Kremlin or St. Basil's Church, but there's so much more to be discovered in Moscow. From the era when tsars ruled to the post-Soviet capital of today, Moscow has always had an air of mystery to it. Pull back the veil and you're sure to be surprised at just how much is hiding beneath the surface.

Explore the Kremlin

TripSavvy / Christopher Larson

First-time visitors must tour the Moscow Kremlin.  The heart of the historic district of the city and the long-time seat of government, the Kremlin contains palaces, churches, museums, and even a larger-than-life cannon, all of which can be viewed while touring the grounds. There is a lot to see just within the Kremlin walls, but the most important attraction is the Armory Chamber, which houses royal regalia, gowns, golden carriages, and other items that date back to the days of the tsardom in Russia.

Visit Novodevichy Convent

The Novodevichy Convent is a UNESCO World Heritage site and the most well-known cloister in all of Moscow. In a city where many ancient religious buildings were torn down after the revolution, the Novodevichy Convent is one of the surviving churches that's remained practically untouched for centuries. On the convent's grounds are the Novodevichy cemetery and necropolis, which have been the burial place for Russia's elite since the 16th century. Visitors can see the final resting places of the key figures in Russian history, from political leaders like Khrushchev and Yeltsin to artistic heroes like Chekhov and Gogol.

Meet Stalin's Seven Sisters

Moscow's Seven Sisters of Stalinist Architecture remember the mid-century leader's need for Russia to illustrate its size and might. These skyscrapers are an integral part of Moscow's skyline and are placed throughout the city, easily recognizable by their domineering presence. The seven are buildings are the Hotel Ukraina, Kotelnicheskaya Embankment Apartments, the Kudrinskaya Square Building, the Hilton Moscow Leningradskaya Hotel, the main building of the Ministry of Foreign Affairs, the main building of Moscow State University, and the Red Gates Administrative Building.

Get a Sparrow's-Eye View

For the best view in Moscow, take a trip to the summit of Sparrow Hills. Located on the outer rings of the city and right along the riverbank, it's one of the tallest points in Moscow and offers unbeatable views. Nearby landmarks include the Novodevichy Convent, the Olympic Luzhniki Stadium, and Moscow University, which is one of the Seven Sisters. You can hike up when the weather is nice or use the cable car for an easier ride, just make sure you have your camera to capture the views.

Ride the Metro

In most cities, the metro is a means for seeing attractions but not an actual attraction itself. That's not the case in Moscow. The Moscow metro is an incredible network of underground rails connected by architecturally splendid stations all designed around a theme or style. The design of the Moscow metro stations was overseen by Stalin and they were meant to be "palaces of the people" with ornate architecture, large chandeliers, and artistic sculptures for the people to enjoy on their daily commutes. Several stations are tourist landmarks in and of themselves, especially Komsomolskaya, Kiyevskaya, and Mayakovskaya.

Pay Your Respects to Lenin

Visiting Lenin's tomb is a free activity that you can do if you have the time. You'll enter the eerily lit interior, circle the embalmed form of Lenin, and then exit in the sunlight, perhaps a little bewildered. This experience will initiate you into the world of Russian political culture—a culture that is hardly dead and buried, despite the strides made in the past couple of decades.

Walk the Red Square in the Evening

The Red Square is the epicenter of Moscow—both literally and metaphorically. You can't visit the city without spending time in this iconic plaza, but try to dedicate at least one late evening or night to experience it without the hoards of people. If you want to see it in its less-crowded splendor, after dark is one of the best times for visiting. Though it probably won't be completely free of tourists, the size and grandeur of this important landmark will become more apparent when you take it all in.

Pass the Time at Patriarch's Ponds

The infamous setting to the introductory scene in The Master and Margarita by Mikhail Bulgakov, Patriarch's Ponds is nearby Bulgakov's house-museum. Visit to honor the Russian writer or escape a scorching summer day by the cool water. During the winter, Patriarch's Ponds transforms into a romantic skating rink. Take a walk around the waters and grab a bite in one of the surrounding bistros for a pleasant afternoon in one of Moscow's most charming neighborhoods.

Visit the Cathedral of Christ the Savior

Visit the rebuilt Cathedral of Christ the Savior for a glimpse into Russian history. One of the tallest Orthodox cathedrals in the world, it was originally built in the 19th century to be the grandest church in Russia but was then demolished in 1931 by Joseph Stalin in his quest to secularize the country. The current building was modeled off of the original cathedral and only finished in 2000. The Byzantine architecture is impressive from the outside, but the majesty of the painted frescoes and elaborate altars on the inside are even more spectacular.

Step Back in Time on Old Arbat Street

When people say "The Arbat," they're referring to the neighborhood around Old Arbat Street —not to be confused with New Arbat Street. This pedestrian district is a part of Moscow's historic core and maintains the look and feel of Old Moscow, with street vendors, old shops, and classic eateries. It was also the stomping grounds for famous writers like Pushkin and Tolstoy, and you can even visit the former's old house-turned-museum. Since this is a prime tourist destination in Moscow, it's also a hotspot for pickpockets, so be sure to keep your valuables close.

Marvel at St. Basil's Cathedral

The colorful onion-shaped domes of St. Basil's Cathedral are perhaps the most recognizable symbol of Russian architecture. Located in the Red Square, it was originally commissioned by Ivan the Terrible in the 1500s (the legend says that he blinded the architects after it was done so they could never again create something so beautiful). It was nearly destroyed by Stalin in the 20th century, but in the end, he decided to keep the building and turn it into a state-run museum, which is still its main function today.

Take in History at Victory Park

Victory Park is, essentially, a massive war memorial celebrating Russia's victory in the Great Patriotic War, known outside of the former-Soviet Union as World War II. The area is more of an open-air museum than a park, filled with monuments, war artifacts, and statues. Fountains—over 1,400 of them—symbolize each day of Russia's participation in this international conflict. Apart from an Orthodox church, there are also a memorial mosque and a memorial synagogue at the park to commemorate persecuted Muslims and Jews.

View Russian Masterpieces

The Tretyakov Gallery is the foremost museum of Russian art in the world, housing priceless works dating as far back as the Byzantine Empire to contemporary masterpieces. Enter the fairytale building and view portraits of historical figures, famous landscape scenes, and illustrations of cultural life in Russia through the centuries. Highlights include the likes of centuries-old Byzantine religious paintings and pieces by Kandinsky.

Go Big at the Bolshoi Theater

If you're a fan of ballet or opera, the Bolshoi Theater isn't just the most renowned venue in Russia, but one of the most celebrated in the world. The name literally translates to "big theater," to distinguish it from the Maly Theater—or "small theater"—also in Moscow. The imposing facade and elaborate interior all date back to Imperial Russia, as does the prestigious Bolshoi Ballet Academy. If you can snag tickets to a show, it's sure to be one of the most memorable parts of your time in Moscow.

Mull Over Modern Art

Artists have been attracted to Moscow's art scene for centuries, from the icon painters who decorated the cathedrals of ancient Muscovy to painters like Kandinsky, who changed the art world with his abstract “musical” works. Artists in Moscow continue to push the envelope with innovative artistic endeavors that shock and wow, which is all on display at the Moscow Museum of Modern Art. While there is a focus on avant-garde Russian artists, the museum also displays established 20th and 21st-century artists from around the world.

Space Out at the Museum of Cosmonautics

Massimo Borchi / Atlantide Phototravel / Getty Images

Since the days of the Space Race during the Cold War, space exploration has been an important part of Russian and Soviet history. The country is supremely proud of its space travel achievements, not least of which was sending the first human being outside of Earth's atmosphere. There are over 85,000 items on display at the Museum of Cosmonautics, including Yuri Gagarin's original space capsule, astronaut suits, and moon rovers. While the museum once focused on Soviet accomplishments, a major renovation in 2009 expanded the display to include the feats of American, Chinese, European, and other international space programs.

Improve Your Spirits

Learn all about the national drink of Russia at the History of Vodka Museum. Dive into its history and find out why it became the beverage of choice for Russians both rich and poor. It's a small museum inside the charming Izmailovo Kremlin cultural center and easy to walk through when you're short on time. It's ideal for a pitstop on a cold winter's day when you need some indoor heating and a shot of artisan vodka to stave off the chill outside.

Treat Yourself to Russian Tea

Russian tea culture differs from Western tea-drinking practices. For starters, the samovar takes center stage, a traditional kettle that originated in Russia and then spread through Eastern Europe and the Middle East. A strong pot of tea concentrate called zavarka is brewed on the samovar and each person serves themself as much as they want, controlling how strong their own tea is. First-rate hotels and fancy tea rooms often prepare the drink in a samovar, so definitely take the opportunity to enjoy it whenever you see one.

Dig into Traditional Cuisine at Cafe Pushkin

 Cafe Pushkin

Russian food is comforting and delightful, with hearty meats, light dill-seasoned salads, stick-to-your-ribs dumplings, and more. Authentic Russian cuisine is usually served with dense black bread and generous amounts of butter or sour cream to accompany every part of the meal. While you can enjoy traditional food at many places around the city, Cafe Pushkin is a landmark in itself. The ornate and historic cafe is like stepping inside a place where Tolstoy or Chekhov may have penned their works (in fact, it's named for another famous Russian writer). The restaurant is one of the highest-rated in the city, albeit a bit expensive. But if you feel like splurging on a meal, there's nowhere more iconic to do so.

Kiss Winter Goodbye During Maslenitsa

The Maslenitsa farewell-to-winter festival takes the pent-up energy from the long, cold winter and expends it in a thrilling festival of games, food, drink, and Russian traditions. It's the Orthodox version of Mardi Gras or Carnival, although since the calendar is different the dates can differ drastically. Stack your plate high with Russian pancakes called bliny and enjoy this pre-Lenten feast with traditional activities that include sleigh rides and burning the Maslenitsa effigy.

Go Ice Skating

Russians love ice sports, ice skating included. Ice rinks spring up around Moscow for the winter season, and they are regularly enjoyed by everyone. The most famous is the one erected in front of GUM every year, but Patriarch's Ponds also serves as a rink when the ice becomes thick enough. There are dozens across the city in the wintertime, although the biggest can be found at the central Gorky Park—a massive rink that takes about 15 minutes to skate around the entire perimeter!

​Weather the Cold at the Winter Festival

The Moscow Winter Festival is a celebration of the coldest season of the year, typically lasting from mid-December through mid-January and overlapping with Russian Christmas and Russian New Year. Ice sculptures, games, and other associated events make this festival an anticipated occasion for locals and visitors of all ages. Take a troika ride on a horse-drawn carriage, warm up with fresh-baked pastries, or learn all about Ded Moroz, the Russian version of Santa Claus.

Go Shopping at GUM

GUM was the state department store during the Soviet era, the place where residents could buy anything and everything. After the fall of the Soviet Union, the chain was privatized and the most famous GUM store—the one in Moscow—turned into a shopping mall of luxury goods. Facing the Red Square, GUM is still a Moscow institution for its high-end shopping and Italian-inspired architecture. Whether you want to make a purchase or just duck out of the cold weather, GUM is a place you can't miss on your trip.

Pick Up Souvenirs at Izmailovo Market

neiljs / Flickr / CC

Izmailovo Market is where dozens of vendors sell traditional Russian items like matryoshka dolls, khokhloma art, fur hats, shot glasses, paintings, embroidery, and more. You can shop to your heart's content and snag souvenirs, gifts, and conversation pieces. This fun bazaar is located inside the Izmailovo Kremlin, which feels like a small enchanting Russian town of yesteryear nestled inside busy Moscow.

Be a Bookworm

Moscow's giant bookstore, Dom Knigi, is a great location for picking up Russian-language souvenirs. Here you can find best-selling English-language books translated into Russian, Russian-language classics, dictionaries, language guides, and more. Whether you're fluent in Russian or just interested in foreign tongues, Dom Knigi is a book lover's dream.

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Treason trial of Russian American woman opens amid rising tensions

The trial of a Russian American dual citizen whom Russia accuses of treason opened amid rising tensions between Washington and Moscow

MOSCOW -- The trial of a Russian American dual citizen whom Russia accuses of treason opened on Thursday amid rising tensions between Washington and Moscow that have included the arrests of two American journalists.

The trial is being held behind closed doors in Yekaterinburg, in the same court that next week is to begin hearing the case of Evan Gershkovich, a Wall Street Journal reporter who was arrested in March 2023 and charged with espionage.

The defendant was identified by Russian authorities as Los Angeles resident Ksenia Karelina, although U.S. media reports frequently use the surname Khavana, the last name of her ex-husband.

Karelina was born in Yekaterinburg and was arrested in February while visiting family.

Russia's main domestic security agency, the Federal Security Service, charges that Karelina raised money for a Ukrainian organization that was providing weapons, ammunition and other supplies to the Ukrainian military. Her boyfriend has said she made a single donation of about $50 to a Ukrainian organization, according to media reports.

Karelina faces a sentence of 20 years in prison if convicted. Almost all Russian criminal cases that make it to court end in convictions.

Gershkovich, the highest-profile American behind bars in Russia, is accused of gathering secret information from a tank factory in Yekaterinburg's region. His employers deny the allegation, and the U.S. State Department has declared him to be wrongfully detained.

Gershkovich's trial, also closed, is to begin on Wednesday.

A journalist for U.S.-funded Radio Liberty/Radio Free Europe with U.S. and Russian dual citizenship has been held since October on charges of gathering military information and failing to register as a foreign agent.

Since sending troops into Ukraine in February 2022, Russia has sharply cracked down on dissent and has passed laws that criminalize criticism of the operation in Ukraine and remarks considered to discredit the Russian military. Concern has risen since then that Russia could be targeting U.S. nationals for arrest.

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