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Home » Gear » backpacking packing list

The ULTIMATE Backpacking Packing List: Everything You Need To Travel (2024)

Deciding what to take on a backpacking trip and what to leave behind can be quite the challenge.  You have one bag and so much stuff you could bring. How do you decide exactly what are the backpacking essentials, and what is excessive?

One of the most common questions that we consistently get from folks about to hit the road is – what gear should I take backpacking? What are the essential items I need? Well, read on cos we will show you exactly what to pack while backpacking by giving you my top-secret lightweight backpacking checklist.

This is the definitive backpacking checklist. We’ve put together this epic guide filled the backpacking essentials – just the things you do need, and some bold claims about the things you don’t need to take backpacking.

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 Backpacking Checklist

Choosing what to pack, what to bring backpacking – 10 essential backpacking items, best backpacking clothes checklist, backpacking necessities – technology checklist, backpacking packing list – adventure checklist, backpacking supply list – hiking gear checklist, backpacking packing list – toiletries packing list, backpacking packing list – medical checklist, backpacking packing list – documents checklist, faq about the best backpacking packing list, final thoughts on our definitive backpacking checklist.

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Our Top Tips and Packing Hacks…

Before we get into the details of this, let us start by sharing our absolute tip-top tip for travel packing – pack light.

Whether you are camping or hiking, travelling to Europe or Asia as a baller or on a budget, it doesn’t matter what sort of backpacking trip you’re planning. You need to travel as light as possible. This is why we’ll only be talking about the  backpacking necessities .

Note that This is a purposely lightweight backpacking checklist to help you achieve this. We’ve only included things to take backpacking that you really need!

This is the most important backpacking packing tip I can give you. Travel light! And here are some of the reasons why packing light is so damn important;

• By travelling lighter you are saving yourself the strain and the stress of a weighted pack. Heavy bags suck, and more shit = more weight.
• Travelling lighter will enable you to have spare space, meaning you can fit more stuff in your bag if need be. See a nice souvenir for mum? Want to pick up some camping gear? If you pack light, you’ll have the space to add more gear to your pack…

You might be thinking, ‘But there are over 100 items recommended on your backpacking essentials checklist! I’ll need 4 backpacks to fit them all!’

This is true! We make a ton of backpacking travel gear recommendations in this guide, and it would be silly to try and bring all of them along with you on your backpacking trip.

We’ve done our best to break this backpacking checklist down into several sections so you can pick what to take backpacking based on the kind of trip you’re doing. Not everyone is going to need a sleeping bag and hiking boots, some will reserve more room for specialist camera gear and extra batteries. Others will rightly prioritise room for emergency toilet paper!

One thing that everyone should prioritize though is respecting mother nature and not leaving anything behind. The less you pack, the less you can leave behind. Packing eco-friendly products is an extra bonus of course 😉

So keep this in mind as you peruse this list – only pack the gear that best fits  your travel style and itinerary. Doing so will turn this epic checklist into your perfectly tailored minimalist backpacking list. 

Another great tip is to always pack appropriately for your destination and for the kind of trip you intend to have. For example, keep a firm eye on climate – if you are backpacking Europe in July then you won’t need too much in the way of warm clothes (except a jacket for the UK!). Likewise, if you’re just going to be hitting the beach or exploring cities then hiking shoes are probably not all that essential! And if you aren’t a Digital Nomad or aspiring entrepreneur, then you can probably take that laptop off your backpacking list.

By keeping note of the travel style and itinerary of your backpacking trip, you’ll be able to quickly and easily identify which gear on this backpacking checklist is right for you to bring along on your travels…

Looking for a backpacking clothes list, hold your horse a little because that comes later, first you need to check off these backpacker essentials.

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Out of all the things you could bring on your backpacking adventure, these are my 10 highest recommendations. This is the backpacking gear that we have been using for over a decade as we travel around the world.

There’s a lot of gear out there that you don’t need but in my opinion, every traveller should have these ten backpacking essentials on their checklist…

#1 Travel Backpack! (Like the Osprey Aether Plus 70 Pack)

The most important item on this backpacking gear list is a good backpacking backpack! After all, you can’t be a backpacker without a backpack and picking the right backpack is key! I mean, it wouldn’t be a backpacking trip packing list without something to pack it all in!

I myself am a big fan of Osprey packs They are really bloody comfortable, well designed, ergonomic, hard wearing and they come with a lifetime warranty. Backpacks come in all kind of shapes and sizes but we suggest picking a backpack in the forty- to the sixty-litre (40l – 60l) range.

Lots of us here at TBB use the Osprey Aether backpack  (read the full review here ) but there are lots of great options out there.

Picking the right travel backpack is very important; you are, after all, going to be pretty much living out of your pack.

You can’t compile your ultimate backpacking gear list without the right backpack! Remember to throw in some good packing cubes too so you can keep everything organised, they’re another must have for backpacking.

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#2 Daypack – (Like the Osprey Daylite Pack)

Most of us here at TBB travel with a big backpack which we use for keeping most of our stuff and traveling and then a smaller pack which we use for day trips and stuff.

We recommend looking at the Osprey Daylite ; it’s super comfy and of great quality. It’s versatile as hell so can be used for beach days, going shopping, day hikes, overnight camping trips or simply for carrying your backpack to the coffee shop.

Want a few more options? Have a look at our guide to the best travel backpacks to see which suits you best.

If you don’t like the look of the Exos then go and check out our detailed post on how to choose the best daypack for travel.

#3 A Proper Travel Towel (Gotta stay dry!)

Towels are essential backpacking gear as a lot of hostels don’t provide them or if they do, they may not really be all that clean. However don’t bring a ‘normal’ towel on your backpacking journeys, they are big and take up loads of room in your pack and they take ages to dry.

Travel pros like use micro-fibre dry towels series that roll up into tiny, space saving proportions AND they dry unbelievably quick. Granted, they are not quite as comforting as a cotton towel but its a trade of that travellers need to make. A good micro-fibre travel towers is essential travel gear on any ultimate backpacking gear list.

The Matador micro-fibre towel range are made by travellers for travellers. They are super light, and most importantly dry very quickly and are perfect for all types of backpacking trips.

#4  Travel Security Belt  (hide your cash!)

I take travel security very seriously, so I never travel without this incredible product.

To keep your money hidden on the road, I strongly recommend picking up one of these beauties – it has a hidden inner pocket in which you can hide up to twenty notes or some marijuana…

I never travel without a security belt and it’s helped me keep my money hidden and on my body whilst travelling through more dodgy countries but it’s useful for all types of backpacking trips. Travelling with a money belt is a small investment that helps keep your money safe.

#5 Combination Padlock (For your backpack and hostel lockers!)

Travel Padlocks are very important for a few reasons.

First, you can lock your bag up when you need to. Connect the lock between the two zippers and BOOM! Your bag is safe from any intruders. This will help keep you at ease when you have to be apart from your bag.

Padlocks are also VERY handy when staying in hostels. Most hostels provide some sort of lockers, but not all of them provide locks for those lockers (or even worse – they charge for them!). However, I don’t always trust hostel padlocks for security reasons and of course, little padlock keys are all too easy to lose.

Always pack a few good quality, combination padlocks. They slot easily into the little pockets and compartments of your backpack and are so very useful. Just remember to remember the combination…

#6 World Travel Adapter (a MUST have)

Travellers all hope for the same thing, that one day the world will unite, and all decide upon a universal size for power adapters…

Well until that happens, you’re going to need a travel adapter and they’re useful for all types of backpacking trips.

There are currently 15 different types of power adapter sizes in use around the world! The best way to ensure your beloved electronics get charged regardless of the country you are in is by using a universal adapter.

It’s worth splashing out a bit here and getting one that can charge a laptop and two USB devices at once.

#7 Wandrd Packing Cubes

In case you have never used them, packing cubes are little compression cubes that allow you to neatly pack clothes in in order to help facilitate better packing. They allow you to pack more stuff, and to keep it all better organised.

For the longest time, I thought that packing cubes were a superfluous indulgence, but boy was I wrong. Now I never travel without a few and they are the perfect way to organise yourself when you’re packing for a backpacking trip.

These ones from WANDRD are great quality and excellent value for money.

#8 A travel-friendly laptop!

We only really recommend bringing a laptop traveling for a few reasons. 1) You make money or need to work online, or 2) you really really love your laptop. Otherwise, backpacking is a great opportunity to unplug and get offline for a while.

For the Digital Nomads and laptop enthusiasts out there, you’ll want a high-quality piece of technology – and we’ve got just the thing for you.

One of the best investments we ever made was our MacBook Pros. It’s got a great UI, it’s very durable, and it helped us take The Broke Backpacker to the next level.

If you looking to start a blog, or make money online, it’s our highest recommendation. Check out this post for a full breakdown of travel-friendly laptops. 

#9 Nomatic Toiletry Bag (Convenience in ways you never thought possible)

Hygiene, haircare and skin care all need to be maintained during a backpacking trip and so you will need to bring along some toiletries.

The best way to do this is to invest a dedicated toiletry bag.

This one by Nomatic is possibly the best toiletry bag on the market. It is made from water resistant, wipe cleanable material that guarantees longevity and it offers excellent organisational capabilities. It is also comes with a hang-up-hook so you can hang it over the shower head or your hostel bed.

We like to say that we’ve never really feel like I’ve moved into a place until we hang up our toiletry bags. Backpacking travel toiletry bags rock!

#10 GoPro Hero9 Black

Every traveller needs a camera, right?

The performance of action cameras has increased significantly, whilst the overall price has come down – making them more affordable. GoPro is the leading action cam brand for a reason: the image quality and stabilization technology of their cameras are unmatched. What’s great is that you get a decent piece of camera gear in such a small package.

Of course, not everybody needs a camera as many of us are quite content to use our smart phones. Still, investing in one of these means you can take some awesome videos and capture those special treasured travel memories.

#11 – eSim by Onesim

The good news about Planet Earth is that there is excellent 4g and 5g Internet coverage, taxi apps and food delivery apps in pretty much all cities and towns (but it does get patchy once you venture out into the wilds and wilderness). The bad news is that your native SIM card will probably not work once your leave your native country and so you will not be able to access any of this online goodness until you rectify that particular situation.

You can waste time hanging around phone shops queuing to get a plastic sim or you can is,ply install a eSim onto your phone before you leave home. You just access the OneSim site, choose the package for whatever country you wish to visit, download it and off you go – you are online the moment you land at the airport.

eSims are easier to set up and better than the environment than plastic sims. The downside is that not all phones are eSim ready.

#12 – GPS Luggage Tracker

You may know this, but right now airlines are losing record amounts of bags and suitcases some of which are never to be seen again. To help to find your bag in the event it does go missing, just pop a GPS luggage tracker inside it and you will be able to identify exactly where on earth it is.

A good, reliable GPS luggage tracker has emerged as an essential piece of travel packing.

Psst! Wanna know what I also always travel with? A travel chess set , because I’m mad for it!

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Whilst we were all born naked, and have some of our best times naked, clothes are nevertheless a part and parcel of life pretty much anywhere on earth. Whilst dressing for day-to-day life at home is presumably second nature to you by now, dressing for travel can be a bit more complicated.

As such picking the right clothes when backpacking is super important. Here are a few tips to get you all started when compiling your backpacking clothes checklist…

• Pack light clothes – Hot or cold weather, pack clothes that fold up small and don’t weigh too much – avoid denim jeans and pack hiking pants instead! Even if you are heading to freezing weather, it’s better to bring clothes that you can layer up with rather than bringing a big heavy jacket. Cotton is light and breathes. Splurge on the more sweat-resistant stuff if you can and always pack some rain gear!
• Dress dark – Unleash your inner goth and dress dark! Darker clothes hide annoying stains and can be worn for longer. This is extra important because you can expect your backpacking clothes to be on a quicker rotation than your normal wardrobe.
• Bring fewer clothes  – Clothes can be found for pretty cheap in most parts of the world, so rather than overpack, bring slightly less than what you need and pick up anything else you might need on the road. This is especially true for places like India and Thailand where you can find amazing, local made clothes for amazing prices.

These are my top recommendations for the best clothes to wear while travelling/backpacking. This travel packing list will see you through heaps of different scenarios.

• Underwear (x5) : It can be surprisingly hard to find underwear that fits in Asia… Pack enough before you go backpacking!
• Thin hiking trousers (x1) : Craghoppers  for both men and women make the best stuff and their NosiLife range is impregnated with mosquito repellent. I’ve been wearing Columbia hiking pants for years and swear by them – it’s tough, light, good value and keeps mosquitoes at bay.
• Long-sleeved mosquito repellent shirt : A long sleeve sun shirt is a backpacking necessity when travelling to certain areas, mosquito repellent shirts are a lifesaver when trekking or hanging out in tropical climates.

• T-shirts / Tank tops (x4) : Easy to find on the road, don’t stress too much about these.
• Base Layer (x1) : Crucial for keeping warm, I swear by my Helley Hansen . Many can also double as a long sleeve sun shirt.
• Lightweight technical fleece : Essential when you’re on buses or trains that have the AC turned to ‘freezing’.
• Evening wear (x1)  While not quite backpacking necessities, it’s nice to have for a night on the town! Again, I tend to stick to Craghoppers; they have some smart shirts which are also tough and practical.

• Sunhat (x1) : If you’re heading to the scorched plains of Backpackistan, you need to keep your head covered. My Barmah bush-hat has accompanied me on many adventures.
• Buff (x1) : One of my favourite travel accessories on this backpacking checklist, I wear one on my wrist at all times; it’s great for keeping the sun off or covering your mouth and nose to keep dust out. I also use it as an eye mask on long haul transport and in dorm rooms.

• Indestructible sunglasses : I have probably destroyed over one hundred pairs of sunglasses… For a backpacking adventure, it’s worth investing in a decent pair of sunnies and I recommend Abaco; these are specifically built for travellers and are pretty much impossible to break.
• Warm Gear : If you’re heading into the mountains this is the most important section of the backpacking gear list. Do yourself a favour and pick up a pair of water-resistant gloves , a  hat with ear-flaps , a down jacket, good quality rain gear and some lightweight hiking shoes.

I’ve been using my RAB Neutrino for years and it was a great investment. I never travel without my RAB, I know that if I have to sleep rough I can survive a night as long as I have my trusty down jacket. It weighs just 650grams, folds down super small and will keep you very warm indeed.

• Trekking trainers : Don’t go travelling around the world without decent shoes! I personally swear by North Face Hedgehogs and have been wearing them for nearly a decade. They are a good lighter option to hiking boots.
• Technical sandals : If you’re going to be spending a lot of time trekking in the jungle, hanging out on the beach or sailing then it’s worth bringing a pair of good quality technical sandals; Teva  make the best hiking sandals in my opinion. Alternatively, you could pick up some lightweight hiking shoes.
• Flip Flops : Not all backpacking clothes has to be techy. You can make yourself comfy by packing a pair of these along. They’re essential on any backpacking clothing list!

Camera: If you want to take a camera and you’re new to photography I suggest getting something by Lumix , they offer great bang for your buck and is ideal for taking quality travel photos.  Check out this incredibly detailed post for a breakdown of the best travel cameras,  or best travel tripods if you’re really interested in travel photography.

Laptop : Since I make a living online, I travel with some top-notch tech. Buying a MacBook Pro was the single best investment I ever made. Whilst a laptop might not be on every backpacking trip list, if you’re blogger or photographer then you’ll be needing one.

Check out this incredibly detailed post for a breakdown of the best travel laptops for digital nomads and backpackers.

USB flash drive : Endlessly helpful.

USB card reader : Essential if you’re into your photography.

World Travel Adapter : This could easily top the list of backpacking essentials. It’s worth splashing out a bit here and getting one that can charge a laptop and two USB devices at once.

Smartphone : If you have a good smartphone, you might not need a camera – it totally depends on how much you care about your photos.

Portable battery : Extremely useful for keeping your phone and camera charged whilst adventuring. I travel with two as I’m often trekking and away from power.

If you’re a keen hiker or adventurer, you know that you’ll need to carry more gear… It’s great to pack light but if you’re spending a lot of time camping out or hiking through the mountains, it’s important to be prepared.  This camping gear checklist has got you covered on everything you’ll need for your epic hikes and camping delights.

Head-torch : One of the most useful items on this backpacking checklist! Head torches are useful for caving, hiking and bathroom trips when the power’s gone out.

Check out my post on the best headlamps for travel.

Pocket Blanket:  Lightweight, waterproof, super compact pocket blanket is a great addition to your backpacking checklist. Doubling up as an emergency poncho, a picnic blanket is worth its weight in gold when chilling, or camping, on the beach. This is a great item to have, even for someone looking for a minimalist backpacking list and if you want to roll around with your significant other, a picnic blanket is well worth packing.

Camping Hammock : Lighter and more portable than a tent. Plus, chicks dig hammocks… I always travel with a parachute hammock. Not an absolutely essential item, but one of my favourite items on this backpacking packing list.

Mosquito Net : Put a box-shaped net on your backpacking list if you’re headed to the Tropics.

Cable ties : Always worth packing a couple, especially if you’re off on a motorbiking adventure.

Carabiners : I always pack a couple of these. Simply clip them to your pack and use them when you need to attach stuff to the outside of your pack, fix things, hang up mosquito nets… They’re super useful on any backpacking trip checklist.

Sleeping bag liner : Useful when the sheets are not so clean or you want to sleep under a blanket but it’s damn hot. Check out all our favourite sleeping bag liners . If you’re serious about camping you might also want to look at some lightweight sleeping pads too.

Small sewing kit : Fix your own shit, you’ll save some money. In fact, whether you’re camping or not we reckon this should be on any backpacking packing list.

Pens and notebook : Don’t go travelling without them!

Travel workout equipment: You may want to throw a jump rope, a light yoga mat, and stretching strap to stay on top of your travel fitness game.

You may not need a lot of the gear below, but if you’re planning an epic expedition and will be away from civilization a lot it does make sense to invest in some of this must-have hiking gear. Some of us at TBB always travel with a tent as it has saved a ton of money on accommodation over the years. This is our hiking/camping gear checklist…

Multi-tool : We’ve been using our ultra-lightweight Leatherman Skeletool for years, it’s the perfect companion for any backpacking adventure. Check out our guide to the best multitools here for some more options.

Portable Stove : If you are hiking/camping, then this obviously needs to be on your backpacking equipment list. I have a pocket rocket which serves me well – check out my post on the top backpacking stoves  to find out if you really need a stove for your travels.

Tent : If you’re camping, you’ll need a tent… Check out my detailed post on  the best tents to take backpacking. 

Hammock: Even if you’re not sleeping on the beach, a camping hammock always comes in handy when backpacking and most hammocks take up next to no room in your pack. Check out my article on the best camping hammocks for travelling!

Sleeping pad and sleeping bag : Klymit makes the best value sleeping pads. Check out my post on the best sleeping pads to take backpacking. If you are hiking and camping a lot, this is obviously a must when it comes to your backpacking equipment list – without a sleeping pad, you will get seriously cold. You can also pick up a top-quality travel pillow too if you want to get extra comfy – we suggest one from the good people at TRTL .

Water bottle : Every backpacker should hit the road with a water bottle – it’ll save you money and help reduce your plastic footprint on our amazing planet.

Grayl Geopress: The best option for purifying water. – Once upon a time I lost my original Grayl… and soon after contracted a parasite from some questionable water. Since replacing it with the Geopress, I’ve been able to stay parasite-free at multiple high-altitude campsites and other escapades. It’s revolutionized my travels, and by buying one, you’ll also be helping out the planet by not adding to the plastic problem.

Water purification tabs : A much cheaper option for purifying water.

In our wash bags, my backpacking essentials are…

• Microfiber trav e l towel   -super lightweight and fast-drying
• Toothbrush and toothpaste
• Cotton buds
• Pack of tissues
• Decent sunscreen (often expensive to buy abroad)
• Razor with replacement blades
• Shaving gel
• Lau ndry bag

This travel toiletries list has all the essentials. Ladies – pack more as you may need.

It’s always worth packing a small first-aid kit. On our travels, we’ve been hospitalized multiple times between us, been in a couple of motorbike accidents and had more hangovers than you can count. They’re essential on any backpacking packing guide and our first aid kits saved my ass on more than one occasion…

I recommend picking up a pre-assembled first-aid kit  and then pimping it out with all of the below.

• Personal medicines such as inhalers
• Paracetamol, ibuprofen, and aspirin
• Disinfectant spray
• Disinfectant wipes
• Mosquito repellent (at least 40% DEET)
• Antihistamines
• Bandages and gauze
• Plasters in various sizes
• Steri-strips
• Throat lozenges
• Ciprofloxacin (the best thing to take for traveller’s diarrhoea. Prescription only in the UK so please take medical advice before taking)
• Malaria pills if applicable

It helps to be organized before you hit the road; we travel with all of the below in a plastic wallet, it may sound nerdy but when you’re at a politically charged border crossing you will get across a lot faster if you are organized.

• Flight, train, and bus tickets
• Travel Security Belt: The best way to keep your money hidden.
• Address of your first hostel (even if it’s fake).
• Valid Passport
• A laminated copy of your passport
• Debit Cards x 2
• Credit Card
• Dollars or Euros
• Some, one-dollar bills for tips
• Driver’s license
• half a dozen passport photos for visas on arrival (you normally need two per visa).
• Insurance information, home contact details, and health information as part of a laminated card.

Backpacking Essentials – Travel Insurance!

Do you need Travel Insurance for your trip? Even if you’re only going for a few days, that’s more than enough time to get smote by wrathful angels. Have fun, but take it from us, overseas medical care and cancelled flights can be seriously expensive – insurance can, therefore, be a life-saver.

Travel mishaps can and do happen and it is well worth thinking about insurance before you leave home. This is a backpacker’s essential item that many either forget about or ignore and we don’t want you to regret that!

We use World Nomads which specialises in covering digital nomads and backpackers. Why not get a quote from them yourself?

Do be sure to read the terms and conditions to make sure that the policy covers your needs.

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

Still, have some questions about our backpacking travel essentials guide? No problem! We’ve listed and answered the most commonly asked questions below. Here’s what people usually want to know:

What are the essential items for backpackers?

Every backpacker needs a good backpack ! After that pick up a good water bottle, some hiking boots and a compass.

What to pack for 3 months of backpacking?

Make sure you have a good travel backpack . Then bring a rain jacket, good shoes, 10 sets of underwear, and always remember a headtorch!

How much weight should you carry in a backpack?

Don’t pack more weight than you can carry and don’t put too much pressure on your backpack. As a general rule, don’t try to carry more than 20% of your own body weight.

What size backpack do I need for 3 months?

It depends on your travel style and what activities you hage planed. However typically we would suggest you bring a size between 50-65L.

We’ve been around the world a handful of times. My backpacking list comes with ten years of travel blood, sweat, and tears so have a proper read over this backpacking checklist and heed my advice, pack light but be sure to pack the things you need for your own travel style…

With the help of these packing lists, you’ll be able to figure out exactly what to pack for your trip so you can gallivant around the world knowing you’ve got everything you need for your adventure…

For more travel gear inspiration, check out my buddy Gianni’s ultralight packing list  and for the ladies, this excellent  travel packing list for women by Two Scots Abroad.

My friend Gemma has put together this detailed post on how to choose high-quality hiking pants for men.

Have we missed anything off our backpacker checklist? Are there any backpacking must-haves that you swear by that we’ve forgotten? Let us know below.

Joe Middlehurst

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74 Comments

Very nice post, but everyone has their favorites. I prefer traveling light and must have in my list are earbuds, solar power bank, an emergency disposable raincoat and a thermal blanket

Great post.

I’ve searching for exact items that need on my backpack journey. I’m still gathering the list and getting the items. Somethings I’ve found are a real necessity as emergency blanket, disposable rain coat and powerful power bank.

Be aware that some airports have restriction on the mAp of the powerback you can travel with. After years of travelling with a power bank that had a high mAp count, it was finally confiscated on an internal flight in Thailand, May 24.

Hi all !!! I’ve been going through your website for days now as I am planning my FIRST 6-months solo backpacking trip in southeast Asia (a way to end my student years on a high note ?).

Being a big nature addict, I will be traveling off the beaten paths as much as I can… (ex : planning several five-day-ish hikes in the mountains) BUT I also plan on enjoying some touristy, beach, chill activities + working from my laptop!!!

Therefore, I’ve been wondering how much of all this camping gear I should take with me… For instance, it’s great to have a portable stove when you need one, but is it necessary to carry it around for six months ? Is it realistic to carry a tent+a laptop+all the backpacking necessities+all the camping gear ? In short, how would you recommend combining adventure, working nomad and tourist modes in my backpack ? + Where do you leave your unnecessary stuff (ex: laptop…) when you go camping in the mountains for a week ?

Thanks a lot for taking the time to answer me, and for your amazing website !!!

Generally you can pay to have your stuff stored either at hostels or guesthouses in most SEA countries. If you are really going off grid you will need to be self sufficient and have the items you need with you, including a way to cook.

Some things you will be able to get in SEA but quality camping gear can be harder to come by and expensive. It’s certainly feasible to carrying all the gear you need plus laptop etc and store other things while camping.

Really good post you have there. One thing I would like to add is this Cocoon Grid It Organiser my boyfriend got for his Christmas present. It keeps all your techy electrical things together in one place and they never fall out. We have the one which stores his MacBook air, his kindle, charging cables, adaptor plugs, spare batteries and pens. You can mix and match. You should have a look as you have quite a bit of gadgets there.

great tips for backpackers and checklist. Must give suggestions about hygiene during such adventurous trips.

Long time fan, first time caller. Thanks for this excellent packing guide, and for all the other useful content on the site. I’m off to India & South America so this resource has proved super useful!

My question was, do you have any “best practice” tips on how best to store your passport + other small valuables? I’m guessing keeping them on you is your best bet, but was specifically wondering if there was anything similar to the cash storage wallet that you’d recommend?

Many thanks in advance!

Hey Will! So personally, I always keep emergency cash and a photocopy of my passport rolled up and hidden in a zipper in my security belt – it’s basically a normal looking belt but on the inside there’s a zip and you can hide stuff in there – really helpful! For my passport, personally I hide it as deep in my backpack as possible, it isn’t practical to take it out on nights out or when exploring so it stays, hidden, with my main backpack.

The broke backpacker promoting links to a towel that costs 45-50 quid. You think you might have lost touch with your target audience from getting so much sponsorship you’ve forgotten what it’s like to be an actual broke backpacker?!

Hi Kayleigh,

I think you may have happened upon a listing on amazon.co.uk for one of our Active Roots towels. This is not being sold by us, nor does that company act as a reseller for us.We would not recommend buying from them. We only sell on amazon.com, the towel is around 19.99usd. Hope that helps clarify.

Hi, the link for the Backpacker Bible isn’t working! Is there another link I can try? I’d like to check it out and possibly purchase! Preparing for a huge RTW trip, and this site has been a literal lifesaver!

Hey, the link is now working! It looks like there was a temporary error, but NO FEARS!!! Now you get your free reading material for your adventure! 🙂

I just want to say thanks for this entire site. Everything about it is super useful and you’ve made it easy to read and navigate. I’m very grateful for you! Best wishes in your future travels xx

Thanks as always for visiting! Good luck on your next backpacking adventure!

Such a complete list. I will keep it in my mind and remember this before my next trip. Thanks for the sharing such an informative article.

Glad you found it useful.

thanks for the post

Thanks for the information

Nice list…except for the 70Lts backpack. as much space you have, you always tend to fill it up. I wont go for more than 40Lts

At the last minute, I chucked a small roll of duct tape into my pack. This tape patched a ripped daypack, stopped a cracked glass bottle from leaking, made a makeshift handle for heavy bags after the handles broke, and covered the open ports on my phone/camera when I went to the beach. Genius product which made other travellers extremely jealous 🙂

Antibiotics (ciprofloxacin) should only be used in special cases of traveller’s diarrhoea, and at least not self-diagnosed! You shouldn’t be advising people bringing it on their trip.

Trust me buddy, when you are in the middle of the mountains with no clinic or hospital for several days walk, it’s worth having a well packed medi-kit.

Being a 46 year old backpacker myself this was still extremely informative! I’m heading out next month for what may be my last year solo. Doing All of South America! Would you happen to have this list in a printable format?

Hi! Great tips – great list, thank you.

I have backpacked a lot – and am now dragging my husband and kids around the globe as much as I can. Sadly, I have discovered that I am getting more sqeamish about sleep. Really prefer to avoid other people’s grime and itchy blankets (argh the thoughts of wet, dirty, woolly blankets in a hostel i Nainitaal)… So, am thinking of investing in some ultra-thin sleeping bags for us – or travel sheets. Do you have any thoughts or recommendations? I realise something ultra-thin and backpack friendly won’t be warm, but it is just so we can sleep in our own dirt – dirty, wet woolly blankets can go on top…

Wow, I do sound like an old, prissy lady!

Thanks in advance

– where are you now? we are going to Iran next month 🙂

I traveled with a silk sleeping bag liner for this exact reason – they are really great! 🙂

that’s what i thought, thanks 🙂

there are items on this list that cannot be in a carry on backpack (like the leatherman multitool), how do you solve that issue?

thanks in advance.

Valid point about the leatherman skeletool… normally however I travel overland or with hold luggage as I DO have a fair bit of stuff – camping equipment mostly 😉

Hi Will!!! Big fan of your blog as your writing is captivating and has inspired me to do more with the years left on my clock! and for that my friend I thank you! Now I was really curious how you keep your stuff save from petty theft when camping out with your hammock? Vietnam in particular.

Hey Josh! Personally, most or all of my valuables usually stay in my daypack which never leaves my side unless I’ve been able to lock it up somewhere… petty theft can be a problem for sure, for a longtime though I had nothing worth stealing 😛

Great list. After reading this I realized my packing suit needs to be upgraded. And first of all, I need to replace the heaviest items with lighter ones. And it’s high time that I obtained a dry bag. Have no idea how I could do without it. Thank you for sharing this.

Hi question about the day pack you recommend, the zomake small pack… some of the reviews I ve read say it s not waterproof as advertised. what is your experience with it in the rain? We are traveling to Colombia at the end of their rainy season and I would like a day pack that is waterproof. By the way I love your website, Thank you.

Hey Michelle, it certainly isn’t super waterproof but it can take some rain… just not being dumped in a river! 🙂

Wow what a tremendous checklist. I just love your list. I love travelling. And i have been thinking about my next travelling. Many time i love to pack my backpacking. This time i will must follow your checklist and hope so it will be more comfortable for me. From here i know some new items which is essential for bring with me when i am packing my backpack. If you had more insight i will greatly appreciate it. Thanks for the sharing such a informative also helpful article.

Thank you so much for sharing your tips and experience. I always bring my travel towel and my hammock – it can be a lifesaver.

Awesome checklist, man! I have to say that the most important thing I’ve ever brought with me on my backpacking trips—especially to South Sudan—has been a hammock. Having a hammock is like having a heaven bed and a partner at the same time. I’ve laughed with, cried with, and disclosed my innermost secrets to my hammock, whom I consider to be my best friend and potential marriage partner.

Well, I don’t want to be rushing about from place to place, going everywhere and not really getting to see much if you know what I mean, so SE Asia?

Hi, I really like your list, my boyfriend and I have just started to plan our travels. We are going for a year, I’d love to go for longer but I’m a nurse and the longer I go without working the harder it is to get back into nursing. Is there anywhere in particular you would recommend? So far we are thinking a month of interrailing in Europe then getting the Trans-siberian railway to Beijing and winging it from there so any adivce would be appreciated!

A year of backpacking sounds like an epic trip! As for advise – can you be a bit more specific about what you’re looking for? There’s so many epic places in the world to visit…

So very hard to know what to pack in that small bag, but your guidance and tips certainly help with the selection.

Great work.

Cheers Sharon…

Great article! I love reading about what other travelers bring with them. A few of those I wished I realized before I started my travels (eg first-aid kit and ear plugs). I also love that you included condoms twice…you can never be too careful.

I read one of the comments above that discussed how bringing as many electronics as you suggest makes it “too comfortable.” I disagree, I believe that travel is different for everybody and you should be as comfortable as you want to. I have no plans on going on any vision quests or anything, so making sure I have my laptop and chargers on me is a necessity.

My trip might be a bit less intense than yours (less camping), so if you’re ever curious on what a city-dwelling traveler brings in his bag you can check out my new “what’s in my bag” post:

http://www.citizensofeverywhere.cc/2018/02/09/round-the-world-packing-list/

Look forward to reading the rest of your posts, looks like I have a lot to catch up on!

Adam http://www.citizensofeverywhere.com

Hi Will, Love the packing list and your blog in general! Despite having travelled for years I have just started in the travel blogging world. I’m developing my website at the moment and would love it if you have the time to take a look and give me your feedback. Apologies if you get requests all the time but if you are game then I would appreciate it! Kind Regards Charlie

Great packing list!! Most of the time i over pack my backpack. This will help me a lot. Which size backpack do you prefer for travel?

You have shared a great list. And I must say that a simple and light weight camera is a must. Who would not want to capture the great moments while on a trek

I think this is a great list.Your Article is Wonderful! A lot of Great Tips and Very nicely written. I have learned a lot from your article Thank you for sharing with us.

Great list and images alongside 🙂 Think we need to upgrade some of our gear before our next trip after reading this! Cheers.

After reading your list I tend to leave the laptop at home and just stick with my phone, I try to reduce the whole electronics and leave what I can behind.

But I agree you have to pack for the kind of trip your taking. I tend to find that backpacking is a great way with getting to know yourself more and you do meet a lot of people from all walks of life. The amount of friends I have made over my time backpacking its nice.

But I do try and stick to the essentials when I backpack. 🙂

Great Read and great list 😉

Cheers dude and yeah I totally hear you – there are advantages to leaving the electronics behind; harder when you’re going for years at a time though!

Hi there,Im heading to south east asia for about 5 months end of november, i was just wondering the vaccinations you recommend which I should get done as hospitals try hook you up with things that are not really needed.

Tetnus and the Heps are usually worth getting… 🙂

Will, great list of gear…but how much does your kit generally weigh? Seems like it could be damn heavy!!!

I agree that toiletries is the most important things we should carry with us whenever we plan to travel somewhere. If you’re going on a short trip and you don’t have any check-in baggage, you need to make sure that any toiletries you bring don’t fall foul of the 100 ml/3 oz limit.

This is especially relevant for women (who tend generally to carry more cosmetics type stuff) and first time travellers. The number of newly bought toiletries I have seen confiscated at airport security, by now, would number in the high hundreds of litres. Check it in or keep it under 100ml for hand luggage. I can only imagine where all that product ends up.

Hello Will,It’s a good list for easy living.I have just done a 4 month motorcycle trip around most of S/East Asia and as far as electronics go,all I took was a $15 cell phone.My total pack weight was 18kg and did trip in the wet season.Lots of fun.I feel that too much gear and all the electronics you suggest,makes the trip to easy,(comforts of home)might as well stay home.It is fun getting lost,you do finish up in some cool places,you might never have,discovered.

I love your bio. I from Venezuela

very nice post. thanks for sharing! will definitively check it before I travel next time.

All this goes in one bag that you have on you all the time? it all fits?

Nah, I tailor what I take based on what kind of trip it is…

But i dont get it, what do you do to all the stuff, i mean, you are backpacking, if you have sleeping bags to go hiking and then you go to a city and you dont need it, you throw it away?

sorry my english sucks haha love your blog, i click on every sponsor you have 😉

Epic list Will! I wish we bought a GSP device when we started travelling. I thought it was a bit overkill but it would have saved the day a few times in India!

A valid point!! It’s not often I miss something like that… my hat off to you Sir!

for the more adventurous ones, hammocks and a good tent. travelled 4 months in SEA, and quite possibly spent a month in the tent to reduce accommodation expenses.

A hammock or a tent are a great way to save money but they do weigh you down, you need to work out what kind of trip you want and plan accordingly – whenever I hitchhike, I take camping gear 🙂

Excuse me, when you sleep outside in a tent how do you go to the bathroom?

Dig a hole my friend, dig a hole.

Bandanas (2), shemagh scarf, Paracord, pharaoh rod (metal match). What does your pack weigh? Mine is currently 35lbs. Id prefer 30 but doesn’t seem possible to lose anything.

You can never have enough Bandanas….. Mine is around the 30 mark 🙂

You can do almost anything with a shemaugh and paracord!

Thanks, Serena

I haven’t heard of this but it sounds pretty awesome; going to check it out now! 🙂

Digital copies of your preferred travel guides can be loaded onto your tablet. Save the weight, don’t take the book!

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Table of contents

Ultimate Backpacking Checklist & Gear Essentials

Some of the links on this page are affiliate links

We’ve spent decades honing our backpacking gear to (our) perfect balance of weight and creature comforts. After 20,000 miles and 1,000 nights on trail, we’re pretty dialed in to what we want and need for any adventure, and we love helping people find their perfect kit as well.

We’ve organized the Ultimate Backpacking Checklist into categories to make it easier for you to gather your backpacking gear for your next trip. We also have adownloadable checklist. Print it out and have a hard copy with you as you organize your gear.

Ultimate Backpacking Checklist

DOWNLOAD OUR PRINTABLE CHECKLIST

*We consider items in italics to be optional

• Tent poles or trekking poles
• Groundsheet for tent floor durability

BACKPACK & STORAGE

• Trash compactor bag or waterproof stuff sacks for interior rain protection
• Large Ziploc for garbage
• Shoulder strap camera pocket
• Summit pack

ENTERTAINMENT

• Book or Kindle
• Crossword puzzles
• Cribbage or dice
• Notebook + pen

NAVIGATION EQUIPMENT

Always be prepared and know how to use your map and compass, even if you plan to use a GPS or GPS app.

• Topo map(s)
• Waterproof map bag / Ziploc
• GPS or GPS phone app with maps downloaded for offline use
• Satellite Messenger/PLB for remote locations
• Download driving directions for offline use
• Photos of guidebook pages
• Check current weather before trip
• Call ranger station pre-trip for trail conditions + regulations
• 2 copies of itinerary: 1 left with friend + 1 under car seat
• Backpacking permits
• Band-aids of various sizes
• Antibiotic ointment
• Medical tape
• Latex gloves
• Safety pins
• Antihistamines
• Antidiarrheal
• Check out our Best First Aid Kits list for more suggestions

PERSONAL TOILETRIES

• Sunscreen + lip balm
• Bug repellant
• Toiletries (biodegradable shampoo, etc.)
• Prescription Rx
• OTC meds + vitamins
• Contact lenses + supplies/glasses
• Toilet paper/wipes + sealable bag to pack it out
• Digging trowel
• Menstrual products
• Hand sanitizer
• Toothbrush, paste + floss
• Earplugs + eye mask
• Nail clipper
• Pre-trip: Clip nails, cut hair, shave, etc.
• Provisions – commonly between 2,500-3,500 calories per day
• Extra day’s supply of food for emergencies
• Food bag / Ursack
• 50’ nylon cord + small carabiner for bear bag hanging or bear canister where required

OPTIONAL EQUIPMENT FOR SNOWY & ICY TRIPS

• Ice axe – learn + practice proper self-arrest technique
• Traction devices

SLEEP SYSTEM

• Sleeping bag / backpacking quilt
• Pad attachment straps (optional)
• Sleeping pad
• Pump sack (optional)

TOOLS & ACCESSORIES

• Trekking poles
• Lightweight hammock
• Backpacking chair / sit pad
• Light pocket knife or multitool
• Phone (turn on low power/airplane mode)
• Waterproof phone case
• Bear spray for grizzly country
• Camera + waterproof case/Ziploc
• Extra camera battery
• Headlamp (check batteries pre-trip)
• Extra batteries for long trips
• Power bank + charging cords
• Wall plug for thru-hikes
• Assorted Ziploc bags
• Cash, ID, credit card, insurance card

EMERGENCY KIT

• Duct / Tenacious Tape for repairs
• Sleeping pad patch kit
• Needle + thread
• Small Sharpie
• Stormproof matches + small fire starters
• Small backup lighter
• Backup water treatment pills ( Chlorine Dioxide )
• 2-4 water bottles (ability to carry 2-6 liters depending on climate) or a hydration pack & bladder
• Collapsible water containers for carrying lots of water in dry locations
• Water treatment
• Pre-filter for water treatment, ex: pantyhose

All clothing items should be lightweight, moisture-wicking and quick-drying (synthetic or wool, no cotton).

• Hiking pants ( Men’s / Women’s ) & shorts ( Men’s / Women’s )
• Wicking shirt/tank & long-sleeve sun shirt ( Men’s / Women’s )
• 1-2 pairs quick-dry underwear
• Down jacket and/or fleece jacket
• Rain jacket
• Rain pants for wet trips
• Windbreaker depending on forecast
• Base layers
• 2-4 Pair socks

PACK IN CAR

• Parking pass for car
• Clean clothes + shoes to change into
• Gallon of water for trailhead shower
• Camp towel to dry off
• Water + snacks

Backpacking Tips

LIGHTEN YOUR LOAD – Start by weeding out things you don’t need. Be careful with every choice you make, a few ounces here and there can add a lot of weight in the end. A lightweight backpacking checklist, like the one here, will help you to focus on essential items. Next, focus on lightening your heaviest gear: shelter, backpack, and sleeping bag. Switching your traditional big three out for lightweight options is the best opportunity for weight savings, especially when you’re starting out. If you invest in a lightweight shelter, backpack, and sleeping bag, you can easily cut 10 or more pounds and be well on your way to having an ultralight backpacking setup.

CLOTHING FOR BACKPACKING – The clothing you pack will change slightly depending on the conditions you expect to encounter on specific trips, but the fundamentals remain the same. Clothing made with quick-drying fabrics that wick moisture away from your skin are best to help your body thermoregulate and stay comfortable in both hot and cold environments. Nylon, polyester, wool, bamboo, silk, and synthetic blends are all good options. Avoid cotton – it absorbs moisture and takes a long time to dry, which can cause a variety of problems including blisters and chafing. Choose items that can be worn together in layers. Fleece and goose-down have the best warmth-to-weight ratio and make the best insulation materials for backpackers. Rain gear should be lightweight, breathable, and waterproof.

BACKPACKING FOOD – Good food is really important for any backpacking trip, so it’s well worth the effort to put together a simple meal plan before your trip. Keeping food weight down is a critical backpacking skill that usually takes experience to master. A good place to start is our Guide to Lightweight Backpacking Food . Most seasoned backpackers opt for lightweight, calorically-dense foods that are very easy to prepare. Packaged freeze-dried meals and snack foods can be great, but keep in mind, they tend to be very high in sodium/sugar, which can take their toll, if eaten in excess.

Another approach is to prepare your own backpacking meals , using a food dehydrator to dry meats, fruits, veggies, and sauces. Combining them with spices and quick-cooking or easily rehydrated dried goods such as pasta, couscous, instant potatoes, instant refried beans, and minute rice is a great way to customize your own highly-nutritious meals. This method takes more time and effort, and you must be more willing to carry more weight, but making your meals can be more cost-effective and healthier for long trips. Our approach is usually a mix of both methods. For more specifics about food, check out our Best Lightweight Backpacking Food guide , where we outline our general backpacking food strategy and suggest some of our favorite meals .

CleverHiker Backpacking Video Series

If you’re new to backpacking, or have been hiking with outdated equipment, we highly recommend watching our two professionally-filmed video series (below), where we’ll teach you everything you need to know to start backpacking -the skills and the gear.

• Essential Trail Skills – 20 HD tutorial videos to teach the most critical skills for backpackers of all levels, such as: Leave No Trace, Backpacking Trip Planning, How to Find and Fit the Right Backpack, How to Pack a Lightweight Backpack, and much more.
• Lightweight Backpacking Basics – One of the main reasons to minimize your pack weight is to maximum your freedom on the trail. Backpacking with a lighter pack will reduce stress on your body, give you more free time on the trail, and allow you to hike farther with less effort. In this 10-episode series, you’ll learn all about the gear that will allow you to hike lighter to make the hiking the most enjoyable part of your trip.

Why trust us?

We understand how tough it is to find trustworthy gear advice, and that’s one of the main reasons we built CleverHiker. We live for outdoor adventure, and we take these guides very seriously.

• Our recommendations are completely independent and based on hands-on experience.
• We test outdoor gear for a living – we’ve logged over 20,000 trail miles and 1,000 nights in the wilderness.
• Our team has thru-hiked some of the most iconic long trails, including the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Colorado Trail, Long Trail, Oregon Coast Trail, Arizona Trail, Pinhoti Trail, Superior Hiking Trail, as well as extensive peak bagging, and international treks.
• We field test every product we recommend, which is sadly not the norm.
• We travel to industry trade shows to stay up-to-date on product innovations.
• We continuously update our guides throughout the year and when new products launch.
• We treat recommendations to our readers as if they were for our family and friends.
• We’re lifelong learners and we’re always open to feedback. If you think we’ve missed a worthy product or got something wrong, we’d love to know about it.

Need More Backpacking Advice?

Men’s Merrell Moab 3 Review

Men’s La Sportiva Ultra Raptor II Review

Men’s Hoka SpeedGoat 5 Review

Men’s Saucony Peregrine 14 Review

Men’s Altra Lone Peak 8 Review

MSR FreeLite 2 Tent Review

The Ultimate Guide to Hiking the Arizona Trail

A Complete Guide to Hiking the Grand Sawtooth Loop

10 Best Hiking Shoes for Kids of 2024

Big Agnes Tiger Wall vs. NEMO Hornet OSMO vs. MSR FreeLite

Hiking Boot & Shoe Soles for Grip, Traction & Different Terrains

How to Lace Hiking Boots & Shoes

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Backpacking Packing List: What to Pack for a Backpacking Trip in 2024

Preparing for a backpacking journey in 2024? Whether you’re planning to explore the wilderness or embark on a cultural expedition, packing efficiently is the key to a successful backpacking. This comprehensive guide outlines exactly what to pack for a backpacking trip. We’ll help you make the right choices to ensure your backpack is light yet complete, letting you embrace your backpacking adventure with confidence. We’ll also provide a backpacking packing list that includes all the essentials you will need on your trip. Let’s dive in!

This article contains affiliate links from the Amazon Associate and Travelpayouts programs. Wild Travel Tales will earn from qualifying purchases, at no extra cost to you .

10 Essential Backpacking Items

When you’re embarking on a backpacking adventure, every ounce in your backpack matters. Here, we introduce you to the top 10 essential items that every traveller should consider for their backpacking packing list (beyond your obvious clothing needs). These tried-and-true essentials have been curated from years of backpacking experience to ensure you’re well-prepared for the journey ahead.

• Travel Backpack : Your backpack is your lifeline, the cornerstone of your backpacking experience. It should provide the right balance between capacity and comfort. We recommend a well-designed, durable backpack in the 40-60 litre range for optimal comfort and quality.
• Packing Cubes : Keep your bag organised with compression packing cubes. These make packing efficient and hassle-free, while also ensuring that your clothing stays dry.
• World Travel Adapter : A universal adapter that can fit in different power adapter sizes worldwide, and charge multiple devices. This helps to avoid the stress and confusion of ensuring you have the right plugs.
• Portable Power Bank : There will be moments when you get lost or your transport is delayed. Or your phone may lose charge quickly. A reliable power bank can keep you connected and safe during your backpacking journey.
• Ear plugs : Having comfortable, good quality ear plugs will ensure you can sleep undisturbed in hostels, planes and busses – or even on windy nights in your tent. These are life savers. You will not regret taking a pair.
• Travel Towel : Opt for microfiber travel towels that are compact, quick-drying, and essential for hostel stays. This will save you weight and space compared to traditional towels, which are bulky and slow to dry.
• Combination Padlock : You will need a padlock to secure your bag and belongings in hostel lockers. Protecting your belongings is crucial, especially in shared accommodation.
• Lifestraw : A Lifestraw filter bottle is a powerful tool to make any water source drinkable. Whether you’re drinking from streams, lakes, or puddles or just using tap water in countries where it’s not drinkable, a Lifestraw saves money and the environment by reducing plastic waste. Stay hydrated while reducing your ecological footprint.
• Headlamp : A reliable source of light is essential for safety and convenience, especially when you’re in remote areas or navigating in the dark. Make sure you pack a spare battery!
• First Aid Kit : Accidents can happen anywhere and a well-equipped first aid kit can make a significant difference in an emergency. Ensure it includes bandages, antiseptic wipes, pain relievers, burn cream and tweezers.

Each of these essential items contributes to a successful backpacking adventure by providing comfort, security, and organization. But remember to adapt this list to your specific needs and destination. Travel smart, pack light, and embrace the world with open arms.

Backpacking Packing Tips

Choosing what to pack.

When it comes to backpacking, one of the most critical decisions you’ll make is what to pack. However, there’s no one-size-fits-all answer. What you choose to include in your backpack should be tailored to your specific destination, travel style, and the weather you’ll encounter. In this section, we’ll guide you on adapting your backpacking packing list based on climate considerations and your chosen destination, all while emphasising the importance of lightweight clothing and the art of layering.

• Adapting to your destination: Prioritize your gear based on your travel plans. For example, if you’re backpacking Europe in July, you won’t need extensive warm clothing. Think about the typical climate of your destination.
• Seasonal considerations : Pack according to the weather of your destination. Layering is your best friend, and breathable, moisture-wicking materials are the way to go.
• Travel light: Opt for lightweight clothing. Avoid bulky items like denim jeans and choose hiking pants instead. Even in cold weather, layering is more effective than carrying a heavy jacket.
• Keep it dark : Dark clothing hides stains and can be worn for longer periods. Choose dark shades for practicality.
• Pack fewer clothes : Don’t overpack. You can find clothing for affordable prices in many parts of the world. A minimalist approach is often best.

Keeping Your Pack Light

When it comes to backpacking, there’s a golden rule that can make or break your adventure: pack light. Whether you’re planning to camp in the wilderness or explore the bustling streets of Europe or Asia, the key to a successful journey is traveling as lightly as possible.

Traveling light offers numerous advantages that can greatly enhance your backpacking experience:

• Spare Space: Lighter luggage means more space in your backpack for those unexpected treasures or irresistible souvenirs you pick up along the way. Your backpack isn’t just a practical container; it’s a canvas for the memories and experiences you collect during your journey.
• Less Strain: Heavy bags are a recipe for discomfort and stress. A burdened back and shoulders can quickly turn your adventure into an ordeal. Lightening your load can help ensure your shoulders and back remain in good shape, so you can explore your chosen destination with ease.

Here’s the core principle: aim for a backpack that’s as light as possible. While the ideal weight can vary depending on your gender, generally, ladies should target a pack weight below 10kg, and gentlemen should aim for around 15kg, although getting closer to 10kg is even better. Lighter packs aren’t just about adhering to a number; they make for happier travellers who can fully embrace their journey without the burden of excess weight.

Keep Your Belongings Dry and Organized

Always be ready for any weather. Ensure you consider waterproofing in you backpacking packing list. Invest in a quality rain cover for your backpack and use a dustbin liner to keep your possessions dry. In case of redundancy, avoid putting everything in your backpack. We prefer to distribute technology in our daypacks, passports in neck bags, and copies of important documents in backpacks. A system like this can save your journey when unexpected events occur.

Choosing a Backpack for your Backpacking Adventure

The right backp ack is your travel companion. Consider size, quality, comfort, and purpose when selecting your pack.

• Size matters: Choose the size of your backpack based on the length of your trip. A long journey requires a 55-75L pack, while a shorter getaway or hiking trip suits a 40-50L pack. Remember, the more space you have, the more you’ll pack.
• Quality over quantity: Invest in a quality backpack like Osprey, Arc’teryx, or Deuter, which come with a lifetime guarantee. Cheaper brands may offer value, but top-tier backpacks are built to last.
• Comfort equals happy travels: A well-fitting backpack is essential for your comfort during long journeys. Adjustable straps and lightweight materials make a significant difference in how you carry your load.
• Purpose-driven choices: Distinguish between travel packs and hiking packs. Travel packs offer convenience, with features like wheels, handles, and compartments. Hiking packs, on the other hand, focus on functionality and comfort for the trail. Make an informed choice that aligns with your journey’s demands.

Backpacking Clothes Checklist

The key to successful backpacking is to choose the right clothing. Here are some tips to get you started with your backpacking clothes checklist:

• Pack light clothes: Choose clothes that are lightweight, fold up small, and avoid heavy items like denim jeans. Opt for layering to adapt to varying temperatures.
• Dress dark: Dark-colored clothing hides stains and can be worn for longer, a practical choice for backpackers.
• Bring fewer clothes: Rather than overpacking, pack slightly less and purchase any additional items you may need while traveling. This is especially relevant in countries with affordable, locally made clothing.

Your choice of clothing depends on your destination and the nature of your journey. Adapt your backpacking packing list to ensure you’re prepared for any situation. To get you started, here are our top clothing recommendations to cover a wide range of scenarios:

• Underwear (x5): Pack enough for your entire trip, as finding the right fit may be challenging in some regions.
• Hiking trousers (x1): Opt for hiking pants that are comfortable, moisture-wicking, and mosquito-repellent.
• Long-sleeved shirt: Essential in certain areas, these shirts protect you from bugs and harmful sun exposure.
• Travel clothes: Ensure you have 3-4 shirts and shorts to keep you going between washes.
• Wide-brimmed travel hat : Protect yourself from the sun’s rays with a hat.
• Buff : Versatile and useful for various purposes, including sun protection, dust prevention, and eye masking during travel.
• Sunglasses : Invest in durable, high-quality sunglasses, designed to withstand the challenges of travel.
• Warm gear: If your journey takes you to colder climates or mountains, pack essential items like water-resistant gloves, a hat with ear-flaps, a down jacket, and reliable rain gear.
• Flip flops : For comfort and casual strolls, don’t forget a pair of flip flops to keep your feet happy.
• Grippy gloves : Protect your hands in the outdoors with a set of resilient anti-slip gloves, suitable for climbing and handing tools.

Backpacking Hiking Gear Checklist

When it comes to hiking, having the right gear can make all the difference in your experience. Here’s a comprehensive checklist of essential hiking equipment for your backpacking packing list, to ensure you’re well-prepared for your outdoor adventure:

• Sturdy outdoor hiking boots : Your choice of shoes is crucial. Consider the terrain you will be trekking. Ideally, you can opt for something light and nimble, with good ankle support. Rocky and technical trails will require sturdier and heavier shoes.
• Hiking socks: Moisture-wicking, cushioned socks to prevent blisters. Pack some spares, as no one likes wet socks!
• Lightweight, quick-drying clothing : Lightweight and breathable materials to keep you dry and cool.
• Insulating layer: A fleece jacket or down vest to stay warm. This is worthwhile packing even if you expect the weather to be warm. It is always good to be prepared!
• Lightweight, breathable rain jacket : Stay dry in wet conditions with a waterproof jacket.
• Hydration system : Water reservoir or water bottles for staying hydrated.
• Lightweight tent : Minimise your pack weight with a compact, lightweight tent for your overnight camping needs.
• Lightweight sleeping mat : This is essential to keep you comfortable at night.
• Sleeping bag : Ensure you get a sleeping bag with the correct temperature grading.
• Multi-tool or knife : For various tasks.
• Hand sanitizer: Keep hands clean on the trail.
• Toilet trowel : For Leave No Trace practices.
• Collapsible trekking poles : Provide stability and reduce strain.
• Jungle strength insect repellent : Important for bug-prone areas.

Technology Checklist

In today’s world, technology can greatly enhance your backpacking experience, from staying connected to capturing unforgettable moments. Here’s a guide to essential tech gear to add to your backpacking packing list:

• Smartphone: Your smartphone is a multi-tool for navigation, communication, photography, and more. Choose a rugged, waterproof model with a good camera and long battery life. You should also research the best international SIM cards (we recommend an international eSIM for convenience).
• Noise-canceling headphones : Noise-canceling headphones provide a peaceful oasis during long journeys, flights, or noisy hostel dorms. Ensure your headphones have extended battery life for those long travel days.
• Universal power adapter : Different countries have different power outlets. A universal adapter ensures your devices can be charged worldwide. Look for an adapter that covers a wide range of plug types and voltages.
• Portable solar charger : Keeping your devices charged is vital, especially in remote locations where power outlets are scarce. A portable solar charger harnesses the sun’s energy to charge your gadgets.
• Power bank : When you get lost, transport is delayed or your phone drains battery more quickly than expected, a power bank is your backup plan. It can recharge your devices multiple times. Get a power bank with sufficient capacity to charge your devices fully 3+ times.
• Lightweight laptop or tablet: This can be useful for planning your travels, work, entertainment, or simply keeping a journal. Look for a model with a compact design, solid battery life, and a responsive touchscreen or keyboard.
• eReader: Save space and weight by bringing along an eReader. It’s perfect for bookworms and can store countless books in one device.

Safety Essentials

Safety should always be a top priority when backpacking in remote or challenging environments. Here are essential items for your safety.

First Aid Kit

Carrying a equipped and compact first aid kit can be a lifesaver in emergencies. Ensure your kit includes:

• Band-Aids: Various sizes for covering minor cuts and blisters.
• Antiseptic wipes: To clean wounds and prevent infections.
• Gauze and tape: For dressing larger wounds.
• Tweezers: Useful for splinter removal.
• Pain relievers: Such as ibuprofen or aspirin.
• Personal medications : Carry any necessary prescription medications.
• Emergency contact information: Include emergency contact numbers and medical information.

Having a first aid kit can provide peace of mind and essential care when needed during your journey.

Navigation Tools

Proper navigation tools and skills are crucial for staying on the right path during your backpacking adventure. Consider the following:

• Map: Bring detailed topographic maps of the area you’ll be exploring. Waterproof maps are a great choice.
• Compass: A reliable compass helps you orient yourself and find your bearings.
• GPS device: While not a substitute for a map and compass, a GPS device can provide additional navigation assistance.
• Trail guides: Research and obtain trail guides or apps for your specific route.

Having the means to navigate effectively can prevent you from getting lost and ensure you reach your destinations as planned.

Emergency Shelter

Unforeseen circumstances can sometimes leave you exposed to the elements. Packing emergency shelter options can be a lifesaver:

• Emergency blanket : These compact, lightweight shelters provide insulation and protection from the cold.
• Tarp or poncho : A versatile tarp or poncho can be used to create improvised shelter.
• Emergency tent : Consider an ultra-light tent if you expect to be in areas where sudden storms are common.

Carrying an emergency shelter ensures you have a safe place to wait out bad weather or unexpected situations.

A reliable headlamp is essential for providing illumination during nighttime or low-light conditions. This will be essential during activities like cooking, reading, navigating, and handling emergencies in the dark. Look for features like adjustable brightness, long battery life, water resistance and red-light mode.

Essential Kitchen Gear

Your backpacking kitchen is where the magic happens, and having the right gear is essential. This section will dive into the importance of a camp stove, considerations when choosing one, the significance of cookware, and the various options for water purification. Here are some items to consider for your portable kitchen and add to your backpacking packing list:

A reliable lightweight camp stove is a must for cooking meals on the trail. Look for the following features:

• Portability: Choose a lightweight and compact stove that won’t take up too much space in your backpack.
• Fuel source: Consider the type of fuel the stove uses. Some options include canister stoves, liquid fuel stoves, and wood-burning stoves.
• Boil time: Check the stove’s efficiency in boiling water quickly, as this can save you time and fuel.
• Simmer control: Having the ability to simmer your meals is a plus for gourmet backpacking cooking.
• Windscreen: A built-in or add-on windscreen helps protect the flame from wind, ensuring efficient cooking.

Selecting the right cookware can make a significant difference in your culinary endeavors while backpacking. Consider these options:

• Lightweight pots and pans: Opt for pots and pans made from lightweight materials like titanium or aluminium.
• Non-stick coating: Non-stick surfaces make cooking and cleaning easier.
• Lids and handles: Look for cookware with secure lids and foldable or removable handles for compact storage.
• Nested sets: Some cookware sets are designed to nest together, saving space in your backpack.

Having a well-equipped kitchen can elevate your backpacking meals from basic to gourmet, enhancing your overall experience.

Water Purification

Access to clean drinking water is crucial for staying hydrated and healthy during your backpacking journey. Here are options for water purification:

• Portable water purification filter : Portable water filters allow you to drink directly from streams and rivers by removing bacteria and protozoa.
• Water purification tablets : These small tablets can be added to your water to kill harmful microorganisms.
• UV steriliser : UV pens or lights are effective at sterilising water and killing bacteria, viruses, and protozoa.
• Boiling: Boiling water for at least one minute is a reliable way to purify it. Ensure you have a heat-resistant container for this method.

Having a dependable water purification method ensures you have a safe and clean water supply throughout your backpacking adventure.

Portable Utensils

Eating on the trail requires lightweight and portable utensils. Consider the following:

• Spork: A combination of a spoon and fork is a versatile and compact utensil.
• Collapsible bowl and mug: These items save space and can be used for both eating and drinking.
• Knife: A small, sharp knife is useful for food preparation and various tasks.
• Cleaning supplies: Don’t forget a small sponge or cleaning pad to wash your utensils.

Having the right kitchen gear allows you to prepare delicious meals and enjoy a more comfortable dining experience while backpacking.

Toiletries Packing List

When you’re out in the great outdoors, maintaining your personal hygiene can be a bit of a challenge. That’s where a well-thought-out toiletries packing list comes in. Here’s a comprehensive checklist of essential toiletries to keep you feeling fresh and clean during your hiking adventure:

Basic Toiletries

• Toothbrush and toothpaste: Keep your dental hygiene in check.
• Soap: Biodegradable soap for body and hands.
• Hand sanitizer: An essential for maintaining hand hygiene.
• Microfibre towel: A compact, microfibre travel towel is a must-have for backpackers. Traditional towels are bulky and slow to dry, whereas travel towels are compact, lightweight, and quick-drying.

Hair and Skin Care Products

• Shampoo and conditioner: Travel-sized bottles.
• Hairbrush or comb: Keep your hair tangle-free.
• Sunscreen: Protect your skin from harmful UV rays.
• Moisturizer: Wind, cold temperatures and lack of humidity will make your skin very dry.
• Lip balm: No one likes cracked lips!

Personal care

• Toilet paper: Pack it in a ziplock bag to keep it dry. You will almost definitely need it at some point.
• Menstrual products: If needed.
• Insect repellent: Ward off pesky bugs.
• Nail clippers: Keep those nails in check.

Maintaining personal hygiene while hiking is not only about comfort but also about responsible outdoor ethics. A well-organised toiletries backpacking packing list ensures you stay fresh, while minimising your impact on the environment. So, pack your essentials, be mindful of the wilderness, and enjoy your hiking adventure to the fullest.

Documents Checklist

Before embarking on your hiking journey, make sure you have all the necessary documents in order. This will help support a smooth backpacking journey. Here’s a checklist of essential paperwork and identification you should add to your backpacking packing list.

Identification

• Passport: Check its expiration date. You may also want to carry a photocopy in a separate location.
• Visas: If required for the countries you’re visiting.
• Driver’s license: Useful for renting a car or for identification purposes.

Travel Insurance

• Travel insurance policy: Keep a copy of your policy details, including the emergency contact number.
• Health insurance card: Carry your health insurance card for medical emergencies.

Itineraries and Reservations

• Flight tickets: Both the physical ticket and electronic copies.
• Hotel reservations: Print or save confirmations.
• Hiking permits: If needed for your hiking destination.

Money and Finance

• Credit/debit cards: Notify your bank of your travel plans to avoid any issues.
• Cash: Carry some local currency in small denominations.

Maps and Guidebooks

• Hiking maps and guides: Helpful for navigation. Download the maps.me app for detailed offline trail maps.

Having the right documents at your disposal ensures a smooth and worry-free hiking adventure. Double-check this essential documents checklist before you hit the trail to make the most of your outdoor experience.

As we conclude this comprehensive backpacking packing guide, we’ll reiterate the importance of considering what items are needed for your specific trip. This article merely provides a list to get you thinking about the items that could be useful in different circumstances. Understanding what to pack for a backpacking trip is essential to ensure you have the right gear, that you have backed efficiently and that you are well-prepared for both safety and comfort.

Essential items for backpackers typically include a travel backpack, daypack, travel towel, travel security belt, combination padlock, world travel adapter, packing cubes, travel-friendly laptop, toiletry bag, and a reliable action camera.

For a 3-month backpacking trip, pack essential clothing, toiletries, a compact first aid kit, necessary travel documents, lightweight camping and cooking gear, and versatile items for a range of weather conditions. Focus on versatile clothing to mix and match.

The recommended backpack weight for a comfortable backpacking experience is around 10-15% of your body weight. For example, if your weight is 68 kilograms (150 pounds), aim to carry a backpack that weighs 6.8-10.8 kilograms (15-22.5 pounds).

The size of the backpack you need for backpacking depends on your specific gear and trip requirements. A 40-60 liter backpack is typically sufficient for most backpackers, but it may vary based on the duration and nature of your journey.

A 50L backpack can be sufficient for backpacking, especially if you pack efficiently and focus on the essentials. However, the size you need depends on the nature and duration of your trip.

A 70L backpack may be too large for travel, as it can lead to over-packing and a heavier load. Consider a smaller backpack unless you have specific gear or equipment requirements for your journey.

To fit a week’s worth of clothes in a backpack, prioritise lightweight and versatile clothing. Roll or use compression bags for packing, and consider packing multi-purpose items that can be worn in various combinations. This is the best way to trim down your backpacking packing list.

Avoid bringing unnecessary items like heavy, bulky clothing, excessive gadgets, and items that can be easily purchased on the road. Minimize toiletries and non-essential accessories.

Freya is a travel writer from the UK. She loves discovering unique destinations, exploring old towns and hiking through beautiful natural landscapes.

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Backpacking Essentials for Your Overnight Hike

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What do you need for a backpacking trip? This checklist of backpacking essentials will help you remember every important item.

The essential gear items that you bring on any backpacking trip will almost always be the same. Beginner backpackers and seasoned vets will agree that your exact backpacking essentials kit will change over time, and most of us are still refining our gear list each time we go. Yet our essentials seem to always make the list despite our unique needs and climates.

No matter your experience level, using a list can help you remember all the vital equipment. Along with the packing list we provided, we’ll break down how to choose appropriate gear for your overnight camping adventure.

Download Printable Checklist

This backpacking essentials checklist is meant to be a general guideline to give you a baseline of necessary gear. Item types and amounts will vary depending on the backpacker.

This isn’t an ultralight backpacking list, but it ensures you have all the items you need for an overnight trip in the backcountry.

Backpacking Essentials: Camping Gear

For an overnight trip, you should be able to get by with a backpack that holds 30-50 L. If you’re backpacking for an extended trip (3-5 days), then you will need a larger pack (50-70 L).

Other than the length of your trip, backpack size is determined by how bulky your gear is. Remember, all the additional layers for a winter trip will add more bulk to your bag than a standard summer outing.

Even if there’s no rain in the forecast, plan to bring something to cover your pack. A simple rain cover is fine, or you can bring a large trash bag.

Sleeping Setup

The first part of your sleeping setup to decide on is if you want to use a backpacking tent , tarp, bivy sack, or hammock. All of these sleeping shelters have their pros and cons and are very personal choices.

If you’re just busting out your tent for the season, make sure it’s in tip-top shape before your trip with our waterproofing, patching, and spring cleaning  guide.

The sleeping bag you need depends on the climate and weather conditions. Be well-prepared for the night ahead by determining the appropriate bag temperature/comfort rating. Seek out a bag rated at least 10 degrees colder than the anticipated low temperature.

So if you expect the low for the night to be 30 degrees, pack a 20-degree bag or lower. Mummy bags are recommended for backpacking because they provide more warmth and are easier to pack down.

The next consideration should be if your bag is insulated with down or synthetic materials. Both have pros and cons, but the main difference is that down tends to be lighter and easy to pack down small with a higher price tag. Synthetics are bulkier, but they still insulate when wet and dry much faster.

For most skilled backpackers, keeping a bag dry isn’t too tough, so the light weight, compressibility, and long life of down bags makes them a top choice.

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The final piece of the sleeping setup is a sleeping pad. Don’t forgo packing this item. While it’s tempting to think of a sleeping pad as only a comfort item, it provides much-needed insulation and warmth while you sleep.

No matter the shelter you’ve chosen, a sleeping pad is a must. Classic Therm-a-Rest Z Lite pads are an ideal and affordable sleeping pad choice, as you don’t have to worry about air leaks. Check out our list of the best sleeping pads on the market.

We didn’t include a pillow on the list. You may choose to bring an inflatable pillow for your sleeping arrangement. But for most backpackers, a great tip is to stuff some clothing into a stuff sack for a sufficient pillow for the trail.

Notice that we recommend a headlamp, not a flashlight. If a flashlight is all you have at the moment, it’s certainly usable. And some experienced campers love the power and versatility of a small flashlight.

However, for most people, a headlamp makes your life much easier during backpacking trips. It frees up your hands if you have to set up or cook in the dark. Plus, it makes hiking in early mornings or late at night much safer.

Even if you’re only out for one night, bring fresh batteries along. You can opt to change the batteries right before you go, but having a backup set should become a habit.

If you’re shopping for a new headlamp, pay careful attention to the battery life in the product specs. While extra lumens can be nice, you don’t need a ton of light for most backpacking, as you’re moving slowly or working close to your body. But long battery life is very helpful on multiday excursions.

Opt for a headlamp with a rechargeable battery versus disposable batteries for a more versatile headlamp. But keep in mind that you’ll likely need to bring a battery pack for recharges in the field when on longer trips.

Camp Kitchen

Stove and Fuel

For overnight trips, there are ways to get around packing a stove. Still, part of the delight of a crisp morning outdoors is a hot cup of coffee and a warm breakfast. You can cook these using old-fashioned fire and coals, but there are fire restrictions in many areas.

Having a camp stove and fuel makes cooking after a long day of hiking quick and easy. There are many options of camp stoves, ranging from very simple and small, like the proven MSR Pocket Rocket , to cooking systems like the Jetboil Mini Mo and multifuel liquid stoves that can function well even in bitterly cold weather. Then you have the more minimalistic stoves like a biofuel stove that burns biomass or alcohol stoves for a lightweight heat source.

Check out our article on the  best backpacking stoves to learn more.

Cooking Gear

Beyond your stove, you’ll need a cooking pot, mug, and utensils. To keep things minimal, consider using a compact cookset that packs down together. These will usually have one utensil, one cooking pot with a lid, and a mug that all pack back down into the size of the pot.

The Sea to Summit X-Set 21 Cookset and the Stanley Camp Cookset are both excellent examples of this kind of setup.

For silverware, a spork is a standard option. Try to research the materials and read product reviews. There are many plastic spork options available, but metal or titanium utensils will last you much longer.

Minimalism on the trail may be a learned skill, but it will save you pack weight without compromising necessary creature comforts.

Dishwashing

With minimal cookware, dishwashing becomes a breeze. We recommend bringing some biodegradable soap along and a packable microfiber cloth to dry the dishes. Still, with only a few dishes, you should be able to get by without the use of a dishwashing tub.

If you prefer a dishwashing tub, some innovative and packable designs make doing the dishes easy.

For an overnight trip, it may be possible to pack a bladder of water to last for the length of the trip. However, you don’t want that to be your only available option. Having at least one water bottle ready to drink from at all times is advised, and having a water filtering system on hand will give you the security and flexibility you need to have a safe and enjoyable trek.

If you bring a water bladder along with your water bottle, bring at least a 2L bladder, although a 4L bladder is ideal. MSR makes very durable dromedary bags for backpacking.

Looking for a water filter? Check out our list of the  best water filters here .

Disclaimer: Your backpacking food shouldn’t gross you out, and you need to bring enough!

There are so many fantastic backpacking food options available. Some are prepackaged, so all you have to do is add boiling water.

For an overnight trip, it’s easy to plan for food. When planning, make sure to think beyond mealtimes. Bring plenty of snacks to fuel you as you hike. Things like trail mix, power bars, and fruit such as oranges and apples are all great options.

As most of our food is packaged, especially for backpacking, be sure to follow Leave No Trace guidelines. If you pack it in, pack it out!

Depending on the area you’re traveling to, you may need to keep your food away from bears. Be sure to do your research and bring either a bear canister or bear bag when necessary.

Apparel and Footwear

Three important things to remember about backpacking clothing and shoes are as follows:

• Your clothes should be moisture-wicking materials. Avoid cotton, as it absorbs moisture easily.
• Pack and wear layers of clothing. You can pack clothing according to weather forecasts, but layering is the best way to prepare.
• Make sure your shoes are broken in before your hike. No one likes blisters. Ouch!

When you’re backpacking, you don’t need to change your pants and shirt every day. Backpacking life often means you should expect to get a little dirty (and maybe a little smelly).

So if you’re planning a simple overnight trip, you can expect to wear what you had on the first day. Bring an extra pair of underwear and socks, though. It’s nice to have a fresh pair, and you won’t have much other clothing packed, so no worries about space.

The clothing you should bring depends on the climate and current weather conditions. Even if there is no rain in the forecast, it’s better to be safe and pack at least a light waterproof jacket.

Packing layers of clothing also makes things more comfortable because temperatures vary throughout the day. So having to put on or take off one layer is much easier than having to change a complete outfit.

Your clothing and layering system should also include jackets. The type and number of jackets you bring depend on the climate and weather conditions.

Hiking boots or trail shoes should be a priority when planning a backpacking trip. They protect you from rocks and carry you over varying terrain. You need to trust that they will support you the whole way.

Most importantly, know the climate and terrain. If you’re going to be in a cold, wet environment, consider waterproof shoes or gaiters to protect yourself. If it’s hot and dry, maybe trail running shoes will fit the bill. Each trip and each person has different needs for footwear.

You’ll also want to break in your shoes properly if they’re new. This process can be done through various day hikes or just wearing them throughout daily activities.

Personal Hygiene

There are only a few backpacking essentials on the personal hygiene list, so they’re easy to keep in one place. These should include basics like a toothbrush, toothpaste, hand sanitizer, and any prescription medications.

Other than that, also bring items like a trowel for digging catholes or wag bags to pack out your waste. If you use toilet paper or wipes for sanitation, bring a sealable bag so you can pack them out after you’re done.

For female backpackers, menstrual products are essential as well. It’s a good idea to pack some even if you aren’t expecting your cycle to start. If you don’t want to carry around disposable menstrual items, you can use a menstrual cup. If you have never used one before, test it out before your trip.

Emergency Kit and Personal Items

Emergency or survival kit items are the most frequently forgotten items for most backpackers. They’re easy to forget because they won’t necessarily be used each day. Even though you won’t use one often, they play an important role in your backcountry safety. So take emergency gear seriously and add it to your backpacking essentials list.

A simple emergency backpacking kit should include a first-aid kit , whistle, firestarter, waterproof matches, emergency shelter, and a multitool.

Other safety and personal items that can make life easier on the trail include a knife, a gear repair kit, sunscreen, a sun hat, and insect repellent. If there are bears in the area where you’re backpacking, bring bear spray as well.

Having a reliable navigation system should be included on this list. Many hikers now use their smartphones for this. However, smartphones always have the potential to die or break on the trail. Having a laminated map and a compass as backup is a safe way to ensure you know your current location and where you’re going.

Finally, don’t forget other personal items like keys, identification cards, your wallet, permits, and your phone.

Packing Tips

When you’re packing for your overnight backpacking trip, lay out all of the essential backpacking items on the floor before you pack them. This way, you can inspect your gear and make sure you have everything on your list.

If you want to keep your backpacking essentials organized in your pack, using stuff sacks or organizational bags can be very helpful. Separating items in pouches or bags can make gear more accessible, organized, and compact. Using this packing process will ensure that you don’t forget any of your backpacking essentials.

The final tip we will leave you with is to print out two copies of your itinerary the night before you leave on your trip, even if it’s only an overnight adventure. Give one to a friend or family member and leave the other one in your car.

If you can’t hand off a paper copy, at least contact a trusted friend or family member and tell them where you plan to be in as much detail as possible, including when to expect you to return. This way, if something happens to you while you’re gone, someone will be able to alert the authorities right away, and they’ll know where to start looking.

Planning, packing, and embarking on a trip as a beginner can be intimidating. Because this article is focused on your packing list, not specifically how to pack, here are some more backpacking tips and tricks to help you get out there.

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My 3-Day Backpacking Checklist (with PDF)

This comprehensive backpacking checklist includes every item I pack when I’m going backpacking. If you’re looking for a backpacking packing list with lightweight gear and a couple of luxuries that will maximize your comfort both at camp and on the trail, you’ve come to the right place.

Packing for a backpacking trip always feels a little stressful. It’s a careful balance between overpacking and underpacking. Bring too much, and your pack will be uncomfortably heavy. Bring too little, and you could end up cold, hungry and miserable. I know because I experienced both situations when I first started backpacking 20 years ago.

Since then, I’ve backpacked more than a thousand miles which has given me lots of opportunities to dial in my backpacking checklist so it has everything I need to be safe and comfortable and nothing more.

This comprehensive backpacking checklist list has all of the essentials you need for a 3-day (or longer) backpacking trip, including your shelter, sleeping system, clothing, safety gear, cooking equipment, and other basic necessities.

I recommend saving this post and printing off the checklist so you can easily refer back to it while you’re packing. That way you can make sure you don’t forget anything!

This post may contain affiliate links.

Backpacking Gear Essentials

These are the essential pieces of gear that should always be on your backpacking checklist for every single trip you plan.

• Backpacking Pack : For a 3-5 day trip, the average backpacker will need a pack that is 50-60 liters. This is big enough to fit all of your backpacking essentials, as well as a bear canister if needed. Out of all the backpacks I’ve tried, I find the Deuter Aircontact Packs to be the most supportive and comfortable. They are very adjustable so you can get the perfect fit and have tons of pockets for easy access and organization.
• Tent : I love my Zpacks tent. It’s one of the lightest, yet roomiest tents on the market. The Zpacks Duplex (2-person) weighs 17.9 ounces and the Zpacks Triplex (3-person) weighs a mere 21.4 ounces, which is pounds less than most other tents! Ryan and I use the Triplex because it gives us a little extra space to spread out with our dogs. Instead of tent poles, you use your trekking poles and guy line tension to give the tent structure. That may sound intimidating, but I promise once you set it up a couple of times, it feels very easy. In my experience, it’s incredibly durable and can stand up to pretty horrible weather. Read my detailed Zpacks review for more info.
• Tent Stakes : Stakes are an easy item to forget, and I always pack a couple extras just in case. I use the Zpacks Sonic Stakes which are lightweight, have great holding power, and aren’t too expensive.
• Sleeping Bag : A few years bag, I switched to a backpacking quilt, and I’ll never go back to a traditional sleeping bag. The Enlightened Equipment Revelation Quit is very warm, incredibly light, and it’s way more comfy for those of us who shift around a lot in their sleep at night. The 850-fill down, 10-degree regular size only weighs 25.95 ounces, while the 30-degree weighs 19.18 oz. You can cinch the footbox completely closed, and it comes with straps that you use to attach the quilt to your sleeping pad, creating a cocoon-like environment. The quilt doesn’t have a sewn in hood, but if you need one, you can buy a hood separately.
• Sleeping Pad : The NEMO Tensor All-Season Ultralight Insulated Sleeping Pad is 3.5 inches thick, and extremely light, packing down to the size of a Nalgene. The regular size weighs 1 lb, and it offers excellent insulation against the cold ground.
• Trekking Poles : I’d argue that trekking poles are an essential piece of gear on your backpacking checklist (especially if you are using the Zpacks tent I recommended). On those uphill climbs, trekking poles help take the weight off your hips and legs by utilizing your arm strength. On the downhill, they help ease the pressure on your knees. And on those stream crossings, these puppies have saved me more times than I can count by helping me balance. The Black Diamond Distance Z Trekking Poles are the poles I use.
• Rain Cover for your Pack : Backpacks sometimes come with a rain cover, but if not, you’ll want to buy a rain cover separately to protect your gear in a downpour. You can also line the inside of your pack with a compacter bag as a budget-friendly solution.

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Cooking Gear

I tend to keep my cooking setup simple when backpacking. I mainly boil water for coffee or tea and oats in the morning and for backpacking meals in the evening.

• Backpacking Stove/Pot : The  Jetboil Flash Cooking System is the most efficient backpacking stove I’ve used. It takes just over 3 minutes to boil water. The Jetboil includes the stove and an integrated pot and weighs 13.1 oz. The Jetboil is best if you only plan to boil water. If you like to cook from scratch, I recommend the MSR Pocket Rocket and the TOAKS Titanium Pot .
• Fuel : For a 3-5 day trip for 2 people, one 8 oz fuel canister should be enough if you are boiling water for coffee, breakfast, and dinner.
• Water Filter : While there are lighter options, like the Sawyer Squeeze , the Platypus GravityWorks Water Filter System is absolutely the easiest way to filter your water in the backcountry. You just hang up the bag and let gravity push the water through, eliminating the need to manually pump or squeeze water through a filter. At 11.5 ounces, it’s still very light and you can quickly and effortlessly filter water for your whole group. I also always carry some purification tablets in my first aid kit, just in case.
• Water Bottles : I like to have the ability to pack 3 liters of water. That way I can carry enough to last if there is a long distance between water sources. It’s also nice to have enough to cook with and drink at camp without having to constantly be filtering water. These lightweight Platypus Soft Bottles weigh practically nothing and can be rolled up when they are empty. While I normally day hike with a hydration reservoir in my pack, I prefer water bottles when backpacking. A hydration reservoir is much harder to refill because you have to take all of your gear out of your pack to access it.
• Mug : You’ll need something for that morning coffee and evening tea. The GSI Outdoors Infinity Backpacker Mug is lightweight and will keep your beverage warm with its insulated wrap and sip lid. It even has a lightweight fabric strap as a handle.
• Eating Utensil : If you’re eating backpacker meals, this TOAKS Long-Handled Spoon is the only utensil you need, and it weighs shockingly little at 0.65 ounces! It also has a long handle and can easily reach the bottom of that Mountain House bag.
• Bear Canister : Bear canisters are required by law in California’s Sierra Nevada Mountains, spots in Alaska, Washington, Idaho, Wyoming, and others. Even if they aren’t required, I often like to use a bear canister to keep other types of critters from getting my food. If you are on a short trip and only carrying food for yourself, the Bear Vault 450  is a good inexpensive option. Or for 2 people or longer trips, go for the larger version . Also in some places, they may be available for rent at rangers stations or local outdoors stores, but be sure to check before heading out.
• Lighter : Even if your stove has an ignition switch, you should always bring a lighter as a backup.
• Knife/Multi-tool : Depending on what you want to cook, you may need a small knife . Alternatively, a lightweight multi-tool with a knife can also come in handy for both cooking and in-the-field gear repairs.
• Bowl (Optional) : If you are relying on backpacker meals, you can eat right out of the pouch or the pot. If you are a bigger group where you are dishing out food, pack a small bowl. I like these foldable bowls since they take up zero room and weigh nothing, and you can lick them clean when you’re done.
• Food : See my post about lightweight backpacking food for ideas that are easy and don’t require a lot of cleanup.

Backpacking Kitchen

Safety gear.

There are a few safety gear essentials that should be on your backpacking packing list, no matter where you are headed.

• Emergency Communication Device : I consider an emergency communication device a must on my backpacking checklist. The Garmin inReach Mini 2 tracks your location with GPS, allows for two-way texting, and has an SOS function that you can use to call for help.
• Headlamp : The Black Diamond SPOT Rechargeable Headlamp is ultralight, waterproof, and has battery that should last on a 3-5 day trip as long as you aren’t using it on high beam the entire time.
• First-Aid Kit : This ultralight, waterproof medical kit comes with the minimum supplies that you will need to address minor wounds, as well as travel-sized packs of some handy medications. In addition to what comes in this kit, you should supplement it with some extra blister band-aids and any medications that are specific to the hikers in your group.

Read next: Prefer to put together your own medical kit? Read our guide on How to Build Your Own First Aid Kit .

My beauty routine while backpacking is pretty limited and is focused purely on hygiene, and that is reflected in this backpacking checklist. No deodorant, no makeup, etc.

• Lip Balm : The mountains can suck the moisture right out of those beautiful lips leaving them cracked and dry. Plus, your lips are just as vulnerable to sunburn as your face, so SPF is key. I’ve been using Jack Black SPF 25 lip balm for years. It’s very effective!
• Sunscreen : I like to cover my arms and neck with sun protective clothing, but I still use sunscreen on my face and other uncovered skin. I like Babo Botanicals Sunscreen because it’s EWG certified and free of nasty chemicals.
• Toothbrush and Toothpaste : I recently started packing Toothpaste Tablets on backpacking trips. I throw the number of tablets I need in a small bag, which weighs less than a travel-sized toothpaste tube. You just chew for a few seconds before brushing, and they work great!
• Poop Kit : Your poop kit should consist of a lightweight trowel for digging a 6-8″ cathole, toilet paper, and a small ziplock for packing out dirty toilet paper. Please pack out your toilet paper! It’s really gross to find used toilet paper from other backpackers, and animals like to dig it up. I typically like to put the ziplock with the dirty TP in a small, non-see-through sack just so I don’t have to look at it. For tips on how to Leave No Trace, read my post on How to Poop Outside .
• Pee Rag : Ladies, listen up! The antimicrobial Kula Cloth is a life-changing backpacking invention. Instead wiping with TP each time you pee and packing out the dirty TP OR not wiping at all, which can result in odors and discomfort, just wipe with the reusable Kula cloth pee rag! After using it, you rinse it off and hang it on the outside of your pack to dry. Then when you get home, you can throw it in the washing machine, and it’s good as new.
• Hand Sanitizer : A small bottle of hand sanitizer is essential for cleaning your hands after going to the bathroom and before handling food.
• Bug spray : If the mosquitos are out, you’ll want to apply buy spray to uncovered areas. Bug spray is also effective against ticks if you are backpacking in areas where ticks are common.
• Body Wipes (Optional) : If you can’t stand the idea of not bathing for a few days, you can pack a few body wipes to clean yourself. Rather than bringing the whole package, you can take the number you need and put them in a ziplock.
• Portable Bidet (Optional) : A new backpacking trend is to pack a portable bidet. It helps cut down on toilet paper use and keeps things a lot cleaner when you’re going days without a shower.
• Small hairbrush (Optional) : If you have long hair, wearing it in braids can help avoid tangles. However, a small brush is nice to keep things from getting too knotted up.

The specific clothing you pack is going to depend on the climate. The backpacking clothing checklist here assumes you are spending 3-5 days in the mountains during the normal summer/fall hiking season.

The idea is to bring the absolute minimum you need to be comfortable. You really only need 1 hiking outfit and 1 set of dry, warm clothes to change into when you get to camp and for sleeping.

• Shirts (2) : I always hike in a lightweight, quick-dry, moisture-wicking t-shirt, and most often it’s the Patagonia Cool Capilene Long Sleeve T-Shirt . I prefer long sleeves because it minimizes the amount of sunscreen I have to apply throughout the day. I bring 2 – one for hiking and another for camp.
• Shorts (1) : These REI Co-op Active Pursuits Shorts are comfortable, stretchy and breathability than spandex.
• Hiking Pants (1) : While I like to hike in leggings, if the mosquitos are bad, they can bite you right through leggings. In that case, I like something a bit looser like the the Mountain Hardwear Dynama Ankle Pants . They are extremely light, have deep pockets, and a stretchy waistband. For men, my partner Ryan likes to backpack in the Kuhl Renegade pants .
• Camp/Sleep Pants (1) : If you can find hiking pants that are also comfortable to sleep in, then you might not need a second pair of pants. However, I like to have something a bit warmer for nighttime. Long johns are great because you can always layer them underneath your hiking pants if it’s really cold, and they are great to sleep in too.
• Midlayer (1) : The Patagonia R1 Full Zip Hoody is warm, yet breathable and can be layered over your hiking shirt if it’s a cold day or underneath a jacket at night.
• Insulated Jacket (1) : I recently tried the Enlightened Equipment Torrid Jacket ( men’s here ). It’s made of synthetic insulation which performs better than down in wet conditions. It’s lighter and warmer than the popular Patagonia Nanopuff and packs down very small. It’s not the most fashionable, but for a lightweight backpacking jacket, it’s hard to beat.
• Rain Gear : Weather can change rapidly in the mountains, so it’s wise to pack rain gear, even if the forecast isn’t calling for rain. I personally use the Outdoor Research Aspire II Jacket . It’s made of GORE-TEX, has big pit zips for ventilation, and the material is soft and flexible so it’s comfortable to hike in. You should also consider bringing rain pants .
• Sports Bra (2) : I prefer a basic sports bra that doesn’t have underwire or clasps that could end up rubbing against my backpack. I’ve been wearing the Nike Swoosh Bras for years, and they are great for hiking and swimming in.
• Underwear (2-3) : You may be tempted to bring more on a short 3-day trip, but it’s not practical to bring a pair of underwear for each day on longer trips. I bring 2-3 pairs. When I change out of one, I rinse it, and hang it to the outside of my pack to dry. Here is a roundup of my favorite quick-dry women’s underwear for hiking .
• Socks (2) : I bring 2 pairs of Darn Tough Lightweight Hiking Socks on every backpacking trip. Like my underwear, I’ll swap them out and rinse them in between uses. Darn Tough are extremely durable, keep their shape, and stay in place on your feet so you avoid nasty blisters .
• Hiking Boots (1) : I’m a huge fan of Oboz Footwear and have been wearing them exclusively for almost a decade. If you like a traditional mid-ankle hiking boot, the Oboz Bridger BDry Mid is extremely popular. If you like something a bit lighter, the Sawooth, Sypes or Katabatic are great choices too. Want more recommendations? Check out my guide to the best women’s hiking boots .
• Camp Sandals (1) : For a camp sandal, you want something that is light, supportive enough to walk around in, can be worn in the water, and that you can wear socks with. I love the Teva Universal Trail Sandals . They are lightweight (1 pound for the pair) and provide structure and grip for walking around camp. Read my full Teva Sandal review for more details.
• Sun Hat (1) : I like a wide-brimmed hat because it protects more of my face from the sun. The Wallaroo Sedona Hat has been my favorite for years. It’s comfortable, provides great UPF 50 coverage, and the brim is flexible enough that it isn’t annoying when it hits my backpack. You can get 20% off any Wallaroo hat with the code “BEARFOOT20”
• Sunglasses : These should provide UVA/UVB protection. I wear Roka Sunglasses (The Rory 2.0 are my favs). They are lightweight and don’t shift around on my face. You can also get Roka sunglasses with a prescription.
• Buff : A Buff is a versatile piece that you can wear around your neck for sun protection or around your face and ears if it’s windy. When I’m hot, I like to dunk mine in the water which keeps me cool as I hike.
• Beanie : Depending on how cold it will get, you may want a beanie for nighttime.
• Gloves : If it’s going to be cold, you’ll also want to bring a pair of gloves. I like these lightweight Smartwool liner gloves . They’re touchscreen compatible and not bulky, so they work well with trekking poles. If you think you might be hiking in rain, these ultralight rain mitts can be worn over your gloves and will keep your hands dry as you hike.
• Head net : If the mosquitos are bad, you’ll thank yourself for bringing a small insect head net to keep them off your face.
• Swimsuit (Optional) : Swimming in a sports bra and underwear is totally acceptable in the backcountry, but if you’re more comfortable you can also bring a swimsuit.

Helpful Tip

Avoid cotton.

When backpacking, you want to avoid cotton because it retains moisture, takes a long time to dry, and tends to harbor smells. Instead, opt for quick-dry materials that wick sweat and resist odors.

Backpacking Clothes

Backpacking luxury items.

Below are a few luxury items that you might consider adding to your backpacking checklist. These aren’t necessities, but they can make your time on the trail more comfortable and enjoyable.

• Backpacking Chair : Packing a lightweight chair is definitely not essential for a backpacking trip, but it’s a nice-to-have item if you plan to spend a lot of time relaxing at camp. The Helinox Chair Zero packs down to roughly the size of 2 Nalgene water bottles and weighs only 1 pound.
• Backpacking Pillow : As I get older, a pillow has become a must for me. It helps me sleep so much better at night, and a real pillow is far superior to the old-school method of stuffing clothing in a stuff sack. An inflatable pillow is going to be the lightest option, but I prefer the Therm-a-rest Compressible Pillow which allows me to comfortably sleep on my back or side. I also like using this pillow strap to attach my pillow to my sleeping pad so it doesn’t shift around at night.
• Quick Dry Towel : A lightweight quick-dry towel is always handy, whether it’s for drying your hands and face, doing dishes, or going for a swim and doing some sunbathing.
• Portable battery pack : If you want to recharge your devices, this Nitecore Gen2 Power Bank is one of the lightest, weighing 5.29 oz. It has a 10,000mAh capacity and can charge a iPhone 2 times.
• Book : I suggest bringing a Kindle over a bulky paperback.

What’s on your backpacking checklist that I missed? Is there anything you’d add or subtract? Do you have any questions about what to bring backpacking? Let me know in the comments below.

More Backpacking Tips

• How to Train for Hiking & Backpacking
• How to Pack a Backpacking Pack for a Multi-Day Trip
• How to Plan a Backpacking Trip in 12 Simple Steps
• Backpacking 101
• Most Common Beginner Backpacking Mistakes
• Tips for Backpacking With a Dog

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With two decades of hiking and seven years of van life under her belt, Kristen has dedicated her life to helping people experience the positive effects of nature. As a pioneer in the outdoor blogging space, she founded Bearfoot Theory in 2014 and has since authored more than 350 blog posts about outdoor travel, hiking, camping, and van life. Her work has been featured in National Geographic, Outside Magazine, and Backpacker, and when she’s not on the road, she lives in Park City, Utah with her partner Ryan, their son, and two adventure pups.

59 Comments

Pretty nice list! I need to have a look at the Nemo sleeping pad, my Thermarest is annoying me so much recently.. Need something light and rectangular.

I’m totally with you re: trying to find a comfortable and convenient way to carry photography gear. Have you tried the Peak Design capture clip? I’ve used it for day hikes and have liked it so far but am not sure how it will work for weekend backpacking trips. Of course, even with the clip you’d need some decent bag for protection if you’re going through rough terrain or if the elements don’t cooperate. I like your approach with the sling though. 🙂

I have tried the Peak Design clip. They are pretty cool and I might be taking one with me on my upcoming trip to Nepal.

Check out Cotton Carrier’s Strapshot camera holster for your DSLR. It wraps around your backpack shoulder strap and provides a secure place to hang your camera with a 1/4 turn quick release and safety tether. I use it and have the full chest harness. (I’m not at all associated with them, just find their gear really convenient.) Thanks for the good read.

I also use the cotton carrier system – a disc screws into the tripod attachment of my camera (I pack in a Sony a6000 with an 18-200mm lens) and then there’s a holster that clips/velcros on to my backpack strap on my shoulder. You keep the strap around your neck for safety (more than twice I’ve been over, the camera unhooked from the carrier and I would have dropped it without the neck strap!) and then the camera is easily accessible when you want to shoot something. The downside is no protection from dust/moisture, so on dusty trails I’m brushing off the lens a lot. But it went with me to Everest Base Camp, Kilimanjaro and numerous 2-7 day backpacking trips with a large ziplock in my bag for water protection if needed. Love this setup.

I love my cotton carrier. I carry a full sized Nikon on it..have for 3 years… zero accidental disconnects… its tough for a piece of plastic too….

Great list Kristen, these checklists are so handy for people that are new to doing these kind of hikes. Have a great holidays! Stephen – Uncharted Backpacker

This is an awesome and very specific list! It’s very helpful you listed brands that you specifically like to use!

Just got the Montrail hiking boots. Loving it so far. Great list.

I THINK I obtained permits for Havasu Falls for this spring (I received confirmation emails, but still have a fear something may go wrong, but I’m hoping for the best). Starting to plan and struggle with what camera equipment to bring. I have a Nikon d7100 that I love, but would like to get by with just my 35 mm/1.8 lens. Think that’s wide enough to get good waterfall shots?

Hey Des, I’d highly recommend a wide angle lens. I brought a 16-35mm last time and it worked out perfectly. Have fun!

Amazing list! Seems to be the go-to stuff when comparing to other lists. That said, I\’d strongly suggest bringing a compass and map! On a longer trip would you change change the gear or simply bring a few more items of clothes?

Thanks Sean for the added recommendation of a compass and map! For a longer trip I would just recommend having at least one change of clothes in case of weather or for added layering. I backpacked the entire PCT for 5 months with only 2 shirts and 2 pairs of bottoms, so you definitely don’t need to expand on bringing more items necessarily.

A great list and this is going to be so useful to me. I go on treks very frequently and usually don’t get much time for backpacking. Thanks a lot for posting!

You literally just saved my life. Thank you for making this list!

Its always good to have a small extra knife just to be sure and ready for everything. A roadeavour knife wont add that much. only a size of a credit card. but very reliable.

Also a good thing to have is a collapsible water bottle like the one in roadeavour

n NZ if I went hiking with an umbrella, I would be laughed out of the hills. It would be really good to see exactly what you take in all the small bags, as this is wear weight accumulates and my pack gets heavy. Thanks for sharing.

Hey man, this is a very specific and a great list. Thanks for sharing with us such a awesome list.

Great list Kristen. Thanks for taking the time to put this stuff together. Your site is full of great info. I do the same stuff on a much less professional level on my youtube channel. Your site always has a few gems that even experienced hikers can find useful. Keep up the good work!

Thanks good stuff

Wow you hit the lottery? Most hikers couldn’t afford have your list. Anyone can go into a REI and buy the best available but a true backpacker can use whats handy and go on a trip. I am an assistant scout master for a Boy Scout troop and do trips including gas for a 3 hour trip, food for 12 and snacks for around 12 bucks each using basic gear for 3 days on the trail. Contact me and I can teach you how to hike on a tight budget.

I am so grateful to have stumble across your website. I am a beach bum. I have only done one day hikes. But, I have been invited to a three day hike in Korea. I will be doing the Jirisan Nature Reserve over three days. I have a bag and sleeping bag. That’s it. What elae do I need to prepare for this three day trek? It will be in September. Your help would be appreciated. I am an Expat teaching in Korea. I am exploring Korea through Hikes and wone tasting. I am open to suggestion.

Hi Gabriela, we are so glad you found us! Will you need a tent for your trek or will they be provided? We would recommend a sleeping pad as well. If you’d like to reach out and email us at [email protected] we can provide you with additional links to great articles and packing lists on our site to help you prepare for your trip. Sounds like an incredible adventure you have ahead of you!

Just what I was going to say. This is nice list of gear for anyone who has, say, a couple of thousand dollars to drop on a three-day (two-night?) backpacking trip.

What is your total weight of your pack?

Hi Rolando, that really depends on how long you are going to be backpacking. For a 3-day backpacking trip, we recommend trying to keep your pack weight as minimal as possible, depending on if you need to carry water or not. A good rule of thumb is not having your pack weight more than 20% of your body weight.

It is interesting that trekking poles can help manage the weight on your hips and legs by using your arms. My wife and I are going on our first backpacking trip in three months and we are trying to get everything together. We may consider going to a few camping stores near us to see what they recommend we bring too.

Hi James, So exciting to hear you and your wife are getting into backpacking! Trekking poles are a game-changer on the trail. We have a ton of comprehensive blog posts here about backpacking that you’ll probably find helpful. I suggest you start here: https://bearfoottheory.com/backpacking-101/ Let us know where you go and if you have any questions!

On my must pack list is a brightly colored bandana or two. So many uses; shade, neck warmer/cooler, dishrag, splint maker, wash rag, hunter safety gear (thus, brightly colored), and on and on. Thanks for great list, Kristen!

My thoughts, exactly…Black Diamond everything! If I’m going to spend $1000, might as well be in a hotel. There are countless other, just as good, options out there. Off-Brand does not always mean that you are compromising durability and/or performance. Do yourself a favor and think logically–don’t always believe sites like this. Some great info in here, I’ll agree, but focus on being “prepared,” and not showing off at the trailhead as you unload from your Volvo.

Ho! these are some really good checklist, thanks for sharing 🙂

Thank you. I will try everything on my first hike this fall.

Thanks for reading, happy hiking!

What are your thoughts on a woman hiking solo? Safe?

We thinking hiking solo as women can be done safely. In fact, it can be fun and empowering. Check out this blog post for more on this topic as well as safety tips for solo hiking: https://bearfoottheory.com/hiking-alone/

Thanks for this list, I’m planning out my first backpacking trip for myself and my husband and struggling to find a minimalist approach! I don’t want to pack everything and the kitchen sink but every blog seems to have twenty million things that are unnecessary. I’m looking forward to following your list! Any tips on seating? My husband is struggling with not being able to pack his giant camping chair.

Hi Claire – we know what you mean! Taking only what you need to be safe and comfortable will help you have a better experience. If you’re suffering under the weight of your pack it’s hard to have a good time. The Helinox Chair Zero in the blog post below is a good option. It’s super lightweight and packs down small making it great for backpacking. The REI Trail Chair in the same blog post is a good option as well if you don’t mind sitting on the ground. Another option is a lightweight, folding stool (just search “camp stool” online and you should be able to find a few options). Happy hiking!

https://bearfoottheory.com/best-camp-chairs/

Look up thermarest trekker chair. It converts/folds your sleeping pad into a sitting position.

That’s a great suggestion, thank you!

I will definitely keep this in mind in my next travels. thank you!

Thanks for reading!

What is your total weight including pack for 3 days? Also check out Lume deodorant on line. Some folks can go 72 hours with out stink. Safe for any body part. And no I don’t work for Lume, just having great results.

It varies depending on a few factors including the weather (how much warmth, rain gear, and shelter we have to pack for example) and whether a bear canister is needed which adds a little weight as well. I’d say our standard pack weight is anywhere from 15-30 lbs depending on how lightweight we’re going. And thanks for that deodorant recommendation!

Hi, thanks for taking the time to write these articles and share them, much appreciated. I have shared them on my own webpage/blog with my own followers as well – spreading the love.

Thanks Tania!

I was meant to find this post. I am a woman about to go on my first 3 day hiking/backpacking trip. I can’t tell you how helpful this info is. Thank you so much!

You’re welcome – happy trails!

The point is that if you’re looking to list existing products – it pays to ensure that you’re using the most effective techniques to instill trust, desire, and confidence in your buyers.

I love the mansplainers out there shaming her for touting nice gear. We all like to spend on different things. Some of us might go to REI to pick up a fun toy or two, and the rest of us probably have the brains to know how to substitute a cheaper item or repurpose something we have. First timers can also borrow gear from friends or neighbors before they commit to more frequent backpackers. It’s a great way to figure out what you like. This list was very helpful, Kim. Thanks.

Where’s your straw hat from though?? So cute!

It’s a Wallaroo Sedona Hat . My favorite wide-brimmed hat!

As others have said…THANK YOU. I have not backpacked in 8+ years and this was a great reminder and check list. I actually cannot believe some of the folks who harassed you about buying quality gear…guess their Momma never told them that “if you can’t say something nice, don’t say anything”…you would think they would have learned that on the trail. Their packs must get heavy carrying all that hate around…lose the weight! Franklly, I am always looking for ways to time weight and cost, but that is part of the fun and the process. Thanks again for a great list/refresher as I plan a 3 day in the Smokey’s!

So glad to hear you found this helpful! Enjoy your trip to the Smokey’s, and welcome back to backpacking! We actually have a fall travel guide for the park here in case you need help planning: https://bearfoottheory.com/smoky-mountains-fall-guide/

This is a very nice list, but if you put all these things together, the weight is not going to be ideal. The tent and sleeping bag is just about 6 lbs for start. All these are good products, but for the weight conscious, I would definitely be going for lighter items, if you don’t mind the weight, great list.

Hi Nikki, thanks for the input! These are the gear items we’ve personally carried when backpacking, even though they might not be the lightest on the market. For someone just starting out, buying gear can be really expensive so we’ve tried to strike a good balance between cost and weight in our recommendations. However, we’re working on an ultralight backpacking gear guide at the moment which will focus more on lightweight items.

Do you have an article on what you pack for food for a three day hike? I have always day hiked, and know my go to list for snacks, but haven’t ever done overnights, so not sure what to bring for calorie packed real meals. Thanks.

Hi Melanie, this blog post gives tips for what to pack for backpacking food, how much to bring, and our personal favorites: https://bearfoottheory.com/backpacking-food-ideas/

Thanks since I’ve become an old man I haven’t backpacked in a few years. So this was a good reminder. Appreciate you taking the time to post this. All the best for a safe and healthy season. Dave H Fort kent, Maine

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Going on Your First Hike? Here’s What to Pack.

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Why hike? Let us count the ways. Hiking is an incredible way to experience nature, get some exercise, and connect with friends and family. Plus, studies indicate that spending time outside has immense benefits for your stress levels, mental clarity, and overall health. And of all the ways to enjoy the great outdoors, hiking has to be the easiest—after all, it’s just walking, but on dirt.

Embarking on your first hike can feel intimidating. Before hitting the trail, you may have questions about where to go, how to stay safe, and what to bring with you. We’ll cover how to pack for your first hike so you can be comfortable and prepared for unforeseen circumstances. 

When it comes to packing for a hike, you want to prepare to keep yourself comfortable and safe in the backcountry , without weighing yourself down with unnecessary gear. It’s important to consider what you might want to have with you if things go wrong, but keep in mind that an overly heavy pack can hinder your enjoyment on the trail.

First, consider how long of a hike you’re going on. For short hikes—think a mile or two—you can get away with packing light. On these quick excursions, you’re far less likely to spend an unplanned night outside or need to use a restroom than you might be on a full-day adventure. Your destination will affect your packing list, too: You’ll want different gear on a hot, shadeless desert hike than a rainy forest trek. Use this list as a general guide that you can tailor to your needs on a specific hike.  

How to Choose a Daypack

For your first hike, any backpack will do; grab your commuter bag, a school backpack, or whatever you have handy. As you progress into longer hikes, consider a pack with padded straps and a hipbelt to comfortably distribute the load. Features like water bottle holders and various pockets for organization can come in handy, too. Going on an overnight hike? Try on packs in the store and enlist the help of a sales associate to choose the right one for you .  

The Ten Essentials

This list of gear encompasses everything you need to stay safe in the backcountry, especially if you find yourself lost or in a survival situation. While some of the ten essentials may seem like overkill for a short dayhike, it’s a good idea to always keep them in your pack. 

Full bottles or a hydration bladder are the most important item in your pack to fend off dehydration and keep you moving comfortably on the trail. As a rule of thumb, pack one liter of water for every hour you plan to be hiking. Beginner hikers can expect to travel about two miles per hour on a moderate trail (factor in more time for steeps), so carry at least two liters of water for a four mile hike. On especially hot days, pack more.

Yes, water is heavy. On long hikes, consider carrying a water filter or purification drops , and locate water sources like streams on a map ahead of time. That way, you can refill partway through the day instead of carrying an uncomfortably full pack. 

Don’t have a reusable bottle? Any screw-top bottle—from an old disposable water bottle to a soda bottle—will do.

Navigation  

It’s easier to get lost outside than you might think, especially in areas you’re not familiar with. For your first hike, it’s a good idea to become familiar with your route beforehand. If you have little experience navigating on hiking trails, pick a popular hike where you’re likely to encounter other people. Mapping apps like Gaia GPS are good places to find route suggestions. Download maps of the area ahead of time so you can view them even if you lose cell service, and make sure your phone is fully charged before hitting the trail. A paper map and compass are essential for longer hiker or off-trail travel, but make sure you know how to use them .  

The best part of hiking? The snacks, obviously. Hikers should aim to consume around 200 calories per hour to maintain energy. The best hiker food is non-perishable, packable (won’t crush or smush in your pack), and nutrient-dense. Consider foods like nuts, dried fruit, granola bars, peanut butter sandwiches, and trail mix for a dayhike. For your first hike, nutrition is secondary: Pack whatever food you’ll want to eat even if exercise lessens your appetite. 

Sun Protection

Put on sunscreen before hitting the trail and pack extra to reapply throughout the day. Also pack a hat and sunglasses or SPF-rated clothing. Bug repellent is also a good idea, especially in woodsy areas and in summertime. 

You should avoid wearing cotton on a hike—it sops up sweat and water and doesn’t dry—but that doesn’t mean you need to drop money on high-end hiking clothes. Wear comfortable, moisture-wicking clothing for your first hike. In summer, running shorts, track pants, or yoga pants and an athletic t-shirt will do. In winter, start with warm, non-cotton baselayers, fleece or wool midlayers, and waterproof outer layers. Always pack extra clothing, even if you don’t think you’ll need them. Something to keep warm if you stop moving and rain gear should always be in your pack. For cooler days or summits, consider a hat and gloves.

Illumination 

A headlamp might seem like overkill for a morning hike, but it’s never a bad idea to keep one in your pack in case you find yourself out after dark. Make sure it has fresh batteries or is fully charged before setting out. Don’t have a headlamp? A small flashlight works fine too.

First Aid Kit

Basic first aid supplies are crucial so you can treat yourself or your hiking partners in case of an injury. At the very least, carry bandages, an elastic wrap to use in case of a sprained ankle, and pain medication like ibuprofen. Also carry hand sanitizer and something to clean wounds, like alcohol prep pads.

A Knife or Multitool

It’s likely to stay in your pack on your first dayhike, but a multitool or pocketknife can come in handy for everything from making simple gear repairs in the field to slicing salami.

Again, carrying a full-blown camping shelter is rarely necessary on dayhikes, but protection from the elements can offer peace of mind, especially on longer, challenging hikes. Consider packing a compact space blanket (find them for a couple bucks at any big box store), emergency bivy, or even a small tarp for longer excursions. 

This tenth essential is most important for winter and overnight hikes. A lighter, matches, or a camp stove can be used for purifying water, staying warm, or even signaling for help in an emergency. 

Other Items

In addition to the 10 Essentials, you might want to consider packing the following, depending on where you’re going.

Your phone serves as everything from a map to a camera, as well as a way to call for help if something goes wrong. Make sure it’s fully charged and protected with a rugged case. For rainy hikes or those that require stream crossings, store your phone in a plastic bag or waterproof case.

Trekking Poles

While certainly not necessary, some hikers may prefer using poles for balance and to relieve pressure on the knees while hiking. Consider collapsible poles you can store in or on your pack when not in use. Don’t want to drop the money? A pair of cheap ski poles (check secondhand stores) works too.

Bathroom Essentials

It’s a good idea to use the bathroom before heading out for a hike, but sometimes, nature calls. Wag bags, pee cloths, or a trowel and toilet paper come in handy in a pinch. Always carry out your trash and dispose of waste according to Leave No Trace guidelines . 

Always pack out your own garbage. If you see trash left by other hikers on the trail, pick that up and carry it out, too. 

What Shoes to Wear on Your First Hike

For your first few hikes, wear any sturdy, closed-toe athletic shoes you have. (Just pick a pair you don’t mind getting dirty.) Sneakers are fine for most beginner trails, but you may want shoes with some traction for steep hikes. Ready to buy a pair of hiking-specific shoes? Consult an expert at your local gear shop, where their expertise can help you pick the perfect pair.

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The Ultimate 3 to 5-Day Backpacking Gear List for 2024

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Table of Contents

I’ve put together a comprehensive backpacking gear list for you that will work for 3 to 5-day trips! It covers everything from your essential clothing and supplies to must-have camping equipment and safety essentials.

I have been on more backpacking trips than I can count over the past 30 years so I have a lot of advice to share with my readers. I have stacks of notebooks and journals with lists and notes from all my trips over the years which I refer to every time I plan for another trip!

This is not just a backpacking packing list beginners will enjoy – it’s for everyone! An essential backpacking checklist is ever-evolving and as you practice you can customize things for your own needs.

If you’re looking to go on a 3-5 day backpacking trip soon, you’ll need to make sure you have all the necessary gear. I’ll also provide tips on packing and preparing for your journey so that you can feel confident that you have everything you need.

5 Day Backpacking Gear List

Shorter trips are easier to plan for but this 5-Day Backpacking Gear List is helpful even for those 1-2 nights away in the wild. Overnight trips and even day hikes are excellent ways to work yourself up to longer trips and backpacking adventures!

Focus on including the essentials , only, as you decide what to pack for a 5 day backpacking trip! Every ounce counts and a few extra items that are not necessary can make or break the weight of your pack as well as your comfort carrying it.

The weight of your backpack should not exceed 20% when hiking long distances . Heavy loads can make you feel unstable on the trail and put you at risk of injury. So, keep this ratio in mind before packing up!

In addition, thoroughly check the average temperatures of your destination and the extended forecast to better prepare for your hike.

Core Backpacking Items

This section covers your essential hiking gear, shelter, and sleeping needs. These are the items you should seek out the most lightweight and functional options for as they tend to be the heaviest.

1. Hiking Boots

Durable and comfortable hiking boots are one of the most important pieces of a successful backpacking trip!

Your feet are some of the most important parts of your body while backpacking, so it’s crucial to invest in a good pair of hiking boots that will keep them safe and comfortable on the trail.

When carrying a heavy pack and hiking longer distances good quality hiking boots, rather than hiking shoes, provide security for your feet and ankles. Look for sturdy construction, strong arch support, and plenty of cushioning to prevent blisters and other injuries.

I have personally been a fan of Asolo hiking boots for more years than I can count. Their boots have only improved over the years, especially in terms of weight.

✅ BEST Overall Backpacking Boots for Her: Asolo Women’s Finder GV Boot …………… ✅ BEST Overall Backpacking Boots for Him: Scarpa Men’s Zodiac Plus GTX Boot

2. Hiking Poles

Whether you’re going uphill or downhill, walking with a heavy pack can put a lot of strain on your body. Having some sturdy hiking poles can help take the pressure off and make your journey more comfortable.

Look for durable but lightweight poles that are easy to adjust and won’t break on you during your trip. When not in use, you can strap the poles to your backpack.

✅ BEST Overall Women’s Trekking Poles: Black Diamond Women’s Trail Cork Trekking Pole …………… ✅ BEST Overall Men’s Trekking Poles: Black Diamond Men’s Trail Ergo Cork Trekking Pole

Your backpacking tent needs to be lightweight, easy to pack, and simple to set up and break down. It also must be the correct size for you and your gear plus be able to provide shelter from the rain, wind, and other elements.

Optional to include is a lightweight dropcloth . It can come in handy for protecting your gear from the elements and you from the damp ground.

You never want to be fussing with set up, feeling stressed about getting up as the light begins to disappear at the end of your full day of hiking. Test your tent before your trip and become an expert at set up and break down.

Never set up your tent for the first time while on your backpacking trip.

Look for sturdy poles and seams, as well as extra features like vestibules . If you’re venturing out in winter weather , look for a four-season tent made to withstand the weight of snow, such as the Hyperlite I list below.

✅ BEST Overall Lightweight Backpacking Tent: NEMO Hornet Elite OSMO Ultralight 2P Tent …… ✅ BEST Premium Lightweight Backpacking Tent: Hyperlite Ultamid 2 Pyramid Tent (insert sold separately)

4. Backpack

A good quality backpack is a must-have for any backpacking trip, but it’s especially important to have one that is lightweight yet durable enough to withstand the demands of the elements. Look for a 55-70L size pack for a 5-day trip.

A smaller pack may cause stress and fuss when packing up each day, which is not the best experience.

Look for reinforced seams and sturdy padded straps, as well as plenty of pockets and compartments to keep your belongings organized and secure. Depending on your height and torso length, there are a couple of pack companies with options I recommend highly.

Osprey makes phenomenal packs, many with an incorporated rain cover and suspended mesh back panels. Our whole family uses them.

✅ Osprey has a super helpful PACKFINDER to help you choose the perfect one to fit your needs. Or, specifically, check out the WOMEN’S OSPREY ANTIGRAVITY 64

In addition, Hyperlite is the ultimate lightweight premium option that you should strongly consider investing in. Their packs weigh in at only 2lbs! If pack weight is higher on your list of concerns it is worth buying a Hyperlite.

✅ BEST ULTRALIGHT 5 Day Backpacking Backbacks: Hyperlite Windrider or the Hyperlite Junction

5. Sleeping Bag

Your sleeping bag is one of the most critical pieces you’ll have on your backpacking trip. Choose one that’s lightweight and comfortable, but also warm enough to keep you protected through the night depending on the season and location you are camping at.

Cold nights can cause restless nights if you are not warm enough in your bag!

Look for a down or synthetic material that won’t take up too much space in your pack, and be sure to test it out at home before you head out on your trip.

My favorite sleeping bags hail from Sea to Summit. You can search HERE for the BEST option for the climate you are heading backpacking in or check my recommendations below.

✅ BEST Overall Lightweight Sea to Summit Women’s Sleeping Bag: Flame Ultralight Women’s Sleeping Bag …………… ✅ BEST Overall Lightweight Sea to Summit Unisex Sleeping Bag: Spark Ultralight Sleeping Bag

6. Sleeping Pad

A comfortable sleeping pad is crucial if you’re camping out on the ground. Speaking from a lot of experience, lack of sleep can really put a damper on your days of hiking. Tossing and turning from discomfort all night long is exhausting.

Look for a sleeping pad that is lightweight and easy to transport, and make sure it is thick enough to provide cushioning and insulation from the cold ground.

I recommend Sea to Summit’s 4″ thick sleeping pads if you are a side sleeper like me . I have tried a LOT of sleeping pads over the years and I am willing to go with a few extra ounces over less comfort. This is my favorite sleeping pad I have tried in my several decades of camping.

The below link is for the unisex version but I highly recommend getting the women-specific option if you are female. It is narrower at the shoulders and wider between the hips and the knees.

✅ BEST Sleeping Pad for Side Sleepers : Ether Light XT Insulated Air Sleeping Mat …………… ✅ BEST Overall Lightweight Sleeping Pad: Ultralight Air Sleeping Mat

A good compact packable inflatable or stuffable pillow can make all the difference when camping. It may seem like a frivolous luxury item but I can assure you, it is not.

The pillow goes hand in hand with a good sleeping pad. It can make or break a good night of sleep for many! Consider one that pairs specifically with your sleeping pad such as this Sea to Summit Aeros Pillow that only weighs 2.8 oz.

✅ BEST Backpacking Pillow: Sea to Summit Aeros Pillow

Backpacking Kitchen

What you bring for your stove and accessories will largely depend on what your chosen meals are for the trip. Keep things simple!

Using your own homemade dehydrated meals and snacks is a great idea, especially if you will have easy access to water sources on your backpacking trip.

Freeze-dried meals are also an excellent option. Trail mix is an important thing to remember for extra fat and energy.

Also, Good To-Go makes delicious dehydrated meals with healthy ingredients. I highly recommend them! Count out your required meals bringing the correct amount plus two extras, just in case.

8. Backpacking Stove and Fuel

Be sure to pack a stove that is lightweight and easy to assemble (as well as the fuel to keep it running) such as the MSR Pocket Rocket . Optimus is also a well-trusted brand . We have used our Optimus Nova for all our backpacking needs for decades.

The Optimus Vega is an easy option that runs off of canister fuel instead of refillable bottles, like the Nova. It is a good option even in cold weather.

✅ BEST Canister Stove for Backpacking: Optimus Vega

9. Lighter and Stormproof Matches

Pack a reliable lighter but also a set of stormproof matches, just in case. Most outdoor supply stores or even your local grocery store have decent lighters and waterproof or stormproof matches.

10. Cookware

I cannot express strongly enough how important it is to keep your cookware simple and lightweight. This is not the time to get fussy about needing different pans for different things.

Be sure to choose a set that is easy to clean and doesn’t take up too much space in your backpack. My husband and I have been using Snow Peak cookware exclusively for over 15 years and recommend their items highly!

✅ BEST Lightweight Solo Cookset: Snow Peak Titanium Mini Solo Cookset

11. Small Sponge, Towel and Soap

Bring a tiny sponge and a bit of unscented soap to get the grime off of your cookware and mug from time to time. This is a personal preference and totally optional but I prefer to keep my things washed.

I use unscented Dr. Bronner’s for the soap and the Sea to Summit Drylite Towel to clean up after eating. I always do this AWAY from camp and AWAY from water! Please never wash your dishes with soap in a stream , lake, or river.

You only need this one utensil! Choose between the Sea to Summit Sea to Summit Alpha Light Spork or the Snow Peak Titanium Colored Spork . I prefer non-metal sporks in colder or freezing weather.

An insulated mug will keep your coffee or tea hotter for much longer than a thin lightweight mug. Whatever you choose, be sure is not too heavy.

Lucky for us backpackers, several companies make insulated lightweight titanium mugs that won’t weigh our packs down. I am not kidding when I say we saved up for a pair of insulated mugs for ourselves one year to up our coffee game on chilly backcountry mornings!

✅ BEST Insulated Mug for Backpackers: Snow Peak Double Wall Mug

A multi-tool can come in handy for all sorts of tasks while backpacking but some can be heavy. Foldable knives are also fantastic tools but heavier. The Atmos is a really good one if you have your heart set on bringing one . It only weighs 1.9 oz.

Otherwise, go for the classic Swiss Army Knife – great for everything from fixing broken gear to trimming thread. Plus they have scissors, which are a must for any backpacking trip. It weighs 0.7 oz.

✅ BEST Backpacking Victorinox Swiss Army Classic

Backpacking Hydration

Staying properly hydrated is an absolute MUST when you are in the backcountry! Water is equally important to food for your well-being and recovery while on your trip.

15. Water Filtration

A water filter is an essential item for any backpacking trip as it allows you to drink from streams and other bodies of water without fear of getting sick. Look for a water filter that is lightweight and easy to use.

The Katadyn Hiker Pro Microfilter is perfect for backpacking trips. Also, make sure to bring along plenty of replacement filters if needed. rips. It is lightweight and compact, and it filters out 99.9% of bacteria and parasites.

✅ BEST Backpacking Water Filter: Katadyn Hiker Pro Microfilter

16. Water Storage

I prefer hydration bladders as opposed to water bottles. A 2 Liter Water Bladder is best for storing water for long backpacking trips and hikes.

I am partial to Osprey’s water bladders since they are compatible with my hydration pack but many folks find them fussy. I have not. The CamelBak Fusion Reservoir is another great option.

Backpacking Navigation and Safety

Getting lost or hurt is every hiker’s worst nightmare. Therefore, it is important to be prepared for any situation that might arise while you are on a backpacking trip.

Most importantly, be prepared for the worst-case scenario and have an emergency plan in place for what you will do if you are injured or become stranded.

17. First-Aid Kit

A good first-aid kit is an essential for any outdoor adventure, so please be sure to pack one. Make sure it includes supplies for treating blisters, cuts, and other injuries.

We recommend this pre-packaged first aid kit but we also use our own patched-together bag of our favorite first aid items customized for each trip.

18. Compass and Map

Even if you’re familiar with the area, it’s always a good idea to carry a compass and map with you in case you get lost or need to find your way back to camp.

GPS and mapping software on your phone can help take the guesswork out of navigation, making it easy to stay on track even in unfamiliar territory. BUT, you will need to keep your battery charged and have a signal.

With these tools at your disposal hopefully you’ll never have to worry about getting lost on your next hike!

19. Headlamp

Headlamps are a must-have for any hiker. I have owned and heavily used my Petzl Actik Core headlamp for about five years now and of all my headlamps ever, this one is my favorite.

The light output on this Petzl is superb, it’s not fussy and very easy to use. The battery is rechargeable. There are many options out there. Read the reviews and choose wisely.

✅ BEST Backpacking Headlamp: Petzl Actik Core

20. Repair Kit and Items

A backpacking repair kit is essential for fixing any broken gear while on the trail. Be sure to pack a few basic supplies in it such as a needle and thread, patches for your sleeping pad , duct tape , and safety pins .

Pieces of Gear Aid Tenacious Repair Tape and S.O.L. Travel Duct Tape are great items to bring along. If you’re unlucky enough to break your gear, you’ll be glad you have a repair kit to help get you back on your way.

21. Emergency Shelter and Whistle

If you’re caught in bad weather or find yourself stranded or injured in the wilderness, it’s important to have an emergency shelter at your disposal.

We carry these SOL Emergency Bivvy kits with whistles in our packs! It’s a heat-reflective and breathable bag and it will keep you warm in an emergency.

22. Sunscreen, Lip Balm, and Bug Repellent

Choose a sunscreen with a high SPF and long-lasting Sport formula. Be sure to reapply regularly, especially at high elevations where you are more exposed.

Add in a lip balm with sunscreen too! As for bug repellent, opt for one that you are comfortable using and that works well.

23. Small External Battery

This is optional but in the world of cell phones and more it seems like a must-have for most. We like the Goal Zero Venture 35 Portable Charger Power Bank despite the obvious fact that it is not super compact nor lightweight at 10.1 ounces.

However, it is super reliable and will charge your phone three times. Don’t forget your cable!

Backpacking Hygiene and Waste

Whether you are out in the backcountry for a day or an entire week, it is important to take care of your body and stay clean. This means washing your hands regularly, brushing your teeth, and keeping clean down there.

With these supplies and tips in mind, you can stay clean, healthy, and happy while backpacking in the great outdoors.

24. Hand Sanitizer

Using sanitizer is a great way to disinfect your hands when there is no access to soap and water. It is also a great way to disinfect your hands after using the bathroom. Use one that is not scented so bears are not attracted to you!

25. Toothbrush and Toothpaste Tablets

Use a foldable travel toothbrush and toothpaste tablets to save on space. I love the metal container the tablets come in because the scent is not as detectable and no one wants bears sniffing around your tent.

Be mindful of how you are disposing of your waste and keep a small shovel on hand for digging cat holes.

The GSI Outdoors Cathole Trowel is a great option and weighs in at only 3.1 oz.

27. Travel Bidet

Skip the toilet paper! Unless you want to be packing out your dirty toilet paper (please don’t bury it) then practice using a travel bidet. With potential burn restrictions, you cannot rely on burning toilet paper either.

You will be pleasantly impressed with how well a portable handheld bidet works AND keeps you clean!

✅ BEST Backpackers Bidet: TUSHY Travel

28. Kula Cloth

Ladies, if you don’t know about the Kula cloth yet, now is the time to find out! Again, skip the toilet paper! I always have my Kula cloth hanging on my pack, even on day hikes. You can see it below, hanging on the zipper loop.

Kula also sells the CuloClean , which is another travel bidet option. It is just the top part and it which is then compatible with any plastic bottle.

Despite our efforts when backpacking, we never get that clean hand feel as well as when we use a hand wipe once or twice a day, especially before eating. Many companies sell compact travel-size packages.

30. Ziploc Bags

It’s wise to have a gallon-size and a quart-size Ziploc bag to put empty dehydrated food bags in as well as used hand wipes. Sometimes socks will get wet and need a place to be stored or anything else that you need to separate off can go in a bag.

Backpacking Clothing

PRO TIP: Do NOT wear cotton. Just don’t do it. Cotton takes a long time to dry and is heavy. Layering with synthetics and/or wool is the way to go. Learning to layer properly in the outdoors is an essential skill that becomes easier with practice!

31. Lightweight fleece or jacket

Even in the warmest weather, it is a good idea to have something to protect you from unexpected climate changes. Choosing something wind-resistant is wise. I absolutely love the Patagonia R1 Air Full-Zip Hoodie because it is lightweight, has a great hood, and keeps me snug!

Water resistance is also recommended in certain conditions. Good rain gear is a must in some locations. I recommend The North Face Antora jacket . I searched long and hard for a new rain jacket recently, settled on this one after doing my research, and I LOVE it.

32. Breathable Underwear

Again, don’t wear cotton. Choose a sporty fabric for your underwear. Don’t pack so many pairs that you chuckle at yourself after your trip is over. My favorite hiking underwear as a woman are these Patagonia briefs but a word of warning, the tag on them is horrid!

I have never seen a long scratchy tag on underwear before. So, if you buy them take a sharp pair of thin scissors and carefully cut it off. I promise these are worth that extra effort as they are very comfortable and breathable without riding up while hiking.

33. Baselayers

Merino wool is 100% my fabric of choice for base layers. It is breathable, naturally repels odors, and keeps me warm yet also cools me down when needed. I have a love affair with Ibex baselayers . Check them out if you are not familiar with them.

34. Moisture-Wicking T-shirts

Pack two moisture-wicking shirts for when t-shirts are appropriate. One may get SO smelly you want to throw it out. In that case, put it in a stuff sack, trade it out mid-trip for the fresh clean second shirt, and move on. Laundry awaits you at the end of your trip.

35. Long-sleeve shirt

Pack 1-2 depending on the temperature. A long-sleeve sun protection shirt is always a great idea! Long sleeves are good for mild sun protection and of course warmth.

I have a favorite Patagonia Capilene Hoody that goes on all my milder weather day hikes and backpacking trips. It keeps me protected from bugs and takes the bite off of a cool breeze. It is super lightweight yet functional.

36. Quick-drying pants/shorts

Using convertible pants is an attractive option if you will be in both warm and cool weather. One or two pairs of these will work for the entire trip.

The Outdoor Research Ferrosi is a favorite and you can buy this style in both men’s and women’s. I find they are excellent in terms of regulating temperature and drying very quickly yet they protect you in windy conditions.

I like to pack both ankle height socks and taller hiking socks so I have options depending on the temperature. No matter the style, be sure you choose good quality wool socks such as Darn Tough or Smartwool so they wick easily and breathe.

38. Seasonal/Optional: Rainwear, Sunglasses, Gloves or Mittens and a Warm Hat

Depending on the climate and the season as well as the forecast, you may need one or more of the above accessories. You have to make a plan based on your situation.

Some folks always need sunglasses when outdoors, so that’s a personal decision as to whether you bring them or not. I always bring a thin beanie , just in case, unless it is hot summer weather.

Backpacking Organization

The final important factor in packing for your backpacking trip is organization! You never want to load everything into your pack loosely, hoping for the best.

39. Stuff Sacks and Pods

Our camping pin has a large number of stuff stacks in it to choose from for each trip. Stuff sacks are used to separate food, clothing, cooking set, and tools (headlamps, etc) from one another so items stay tidy.

✅ We also really like using the pod system by Hyperlite . Check them out!

40. Miscellaneous and Personal Items

Keep a small zippable pouch in your pack exclusively for items such as your ID, backcountry camping permits, car keys, cash, and so on. Don’t pack too many of these items but some are unavoidable and necessary.

FAQs : Backpacking Gear List

When it comes to backpacking gear, there are a lot of questions that come up, especially for beginners. Hopefully, these tips help you feel even more prepared.

How do I prepare for a 5-day backpacking trip?

Start by researching the planned route and conditions to get an idea of what you might need. Next, choose your gear and pack as lightly as possible while still ensuring that you have all the essential items. Make a plan for water, food, and shelter and be sure to bring enough supplies to last the duration of your trip.

Finally, practice packing your backpack and test out any gear that you haven’t used before to make sure it works as expected. Other tips for preparing for a backpacking trip include staying physically fit, learning survival skills , and when possible, traveling with a companion. With these tips in mind, you can feel confident that you are ready for your next backpacking adventure!

What should you not bring backpacking?

Even though there are a lot of fun gadgets you might want with you on a backpacking trip, you can’t take everything! You should not bring any unnecessary items with you as every extra pound will only slow you down. Be sure to pack only the essentials, as you don’t want to be carrying more gear than you need.

That being said, there are a few items that you should definitely leave at home, including: • Cotton Clothing • Too much food • Extra bulky clothes • Deodorant • Bulky Camera • Solar shower • Toilet Paper

Final Thoughts on a Backpacking Gear List

Being well-prepared with good quality gear that protects you from the elements and supports you during your backpacking trip is essential to your success.

Don’t forget to practice setting up and disassembling your tent, packing and unpacking your backpack, using your stove, inflating and deflating your sleeping pad, and more.

Most importantly, enjoy your epic adventure, and be sure to share any helpful advice you have in the comments below!

Read More…

• Pros and Cons to Hiking in Jeans
• How to Pack Backpacking Bacon
• What is the Best Cheese for Backpacking?
• Making Dehydrated Hummus for Backpacking
• What is a Switchback in Hiking?
• Best Hikes in Acadia National Park
• Backpacking vs Hiking: What is the Difference?
• Cozy Winter Camping Hacks

Heather Kasvinsky is an accomplished food enthusiast and outdoor adventurist, known for her expertise in all things culinary, including camping and backpacking food. As the founder of This Noshtalgic Life, she has gained a loyal following of readers from around the world who look to her for inspiration and guidance in their own food and travel journeys. Heather's love for exploring the great outdoors with her family is evident in their regular trips to an off-grid cabin in Alaska, while Vermont serves as their home base.

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• Solo Travel Tips

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Table of Contents

Packing for a trip is one of the most important preparation steps. A minimalist approach to packing will make you more comfortable and more flexible. By keeping things carry-on size, you can even save a lot of money by avoiding extra check-in fees.

If you are planning to start your first trip, you might end up hauling 30 kg worth of belongings in a huge backpack. Everyone does this same mistake on their first few trips. They sweat, they curse, and finally swear they’ll never pack so much again. 

This packing list has been revised and optimized for minimalism while making sure you will have everything you need for your trip. 

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Best Packing Tips  

Keep Your Pack light. Long term travel is all about packing light but making sure you have all the essentials to make travel as easy as possible. Whether you’re camping or hiking, traveling to Asia or Europe on a budget, you just need to travel as light as possible. 

Simple rules for minimalist travel:

1- Pack the must-haves, not the nice-to-haves

You might end up packing more things just because ‘more stuff’ feels somehow comforting and safe. But, many first-time travelers wish they’d packed half as much. So, think long and hard about every item, then eliminate anything you don’t absolutely need.  

2- Carry fewer clothes

It’s much easier to do laundry than to carry weeks worth of clothing. So, you don’t need to carry too many clothes. 

3- Bring versatile instead of special-case items  

Focus on items that will be useful to you all the time or have multiple uses. Keep in mind you can often rent gear locally, or find a cheap temporary fix instead of carrying something for one-time use.

If you forget something, there are shops all over the world and you can buy it there.

4- Don’t pack at the last moment  

Pack the day before your trip starts. If you’re in a hurry, you might stress out and stuff your bag too full.  

5- Try to keep a quarter of your bag empty  

Loading unloading would be so easier and you can use that free space for storing gifts and souvenirs.  

Backpacking Necessities - Essential Backpacking Items 

Your passport, wallet, and your phone . These are the most important things you have while you’re traveling. Here are some other essential items for any backpacking trip. 

1. A Backpack

You can’t be a backpacker without a backpack! This is the first important item on this backpacking packing list. 

It’s better to go for a lightweight and versatile pack (and possibly carry-on size). It’ll be more comfortable to carry. There are other few features worth keeping an eye on: 

Front loading . Many backpacks are top-loading, with a drawstring to close it at the top. It means having to dig around awkwardly to get something from the bottom. Instead, bags with a clamshell design are much nicer: you just zip them open face down, with everything within instant reach.  

Waist Strap . Do you want to avoid sore shoulders and bad backs? Using a waist strap distributes the load around your whole body instead of just your shoulders and it’s essential for avoiding sore shoulders and bad backs. 

Laptop compartment . A separate padded compartment keeps your laptop secure. You can also use these zipped compartments for books, travel journals, or many other things. 

Rain resistant . You don’t want the water to leak into your bag, right? So, you should always look at whether it’s weather-sealed or includes a rain cover. 

Lockable zippers . O-rings that let you attach a padlock or wire lock to prevent opportunistic theft. 

Internal or external compression straps . This will help you pack more and organize better. 

Good carry handles. It’s important when you’re not wearing the pack on your back. 

The Best Travel Backpacks

Osprey Farpoint 40 

Ideal for backpacking & staying in hostels. 

Only basic features, but it's light and inexpensive. 

Osprey Porter 46

A popular bag that’s sturdier and better organized than the Osprey Farpoint. 

But, exceeds carry on size limit, and the straps are not as comfortable. 

Osprey Farpoint 55 trek

Like a premium version of the original Farpoint

More space, adjustable suspension system, comfortable trampoline-style back & integrated rain cover

Ideal for long term travel. 

Tortuga Setout 

Best all-purpose budget backpack.

Great quality + value

Excellent organizer compartments

Peak Design 45L Backpack

Amazingly clever design filled with surprising features

35L but expands to 45L

Best premium travel backpack if the price is no concern. 

AER Capsule Pack

Great for city travel & one-bag travelers

Minimalist design with a large main compartment

A really solid carry-on that I like a lot 

Backpack sizes are typically expressed in liters (i.e., the volume they can contain). Here are some of the common sizes: 

15-30L . Too small unless you’re going on a weekend trip, or you’re super minimalist. This size is usually for day-packs or commuter bags.

35-45L . Perfect for shorter trips but equally for trips lasting many weeks or months (if you know how to pack light). Ideal for traveling within one climate and don’t need to pack for every type of weather. This size is usually accepted as carry-on luggage, saving you time and check-in fees when flying. 

50-65L. Good if you need extra space. Not everyone is a light packer so some will prefer these sizes despite the extra weight.

70-120L . Only for trekking and camping expeditions. The internal support frames often already weigh several kilos. This is overkill for most travelers. But if you need to store a tent and other gear, this might be the size for you. 

Carry-ons (around 40 liters) are often the best backpacks for traveling —  if you’re staying in hostels and don’t need to bring any bulky gear. You’ll end up with less weight on your back and more freedom of movement. 

2. A Good Day Pack 

Usually, you’ll have your day pack with you while your backpack is in the hostel. 

Daypacks are essential for urban and remote adventures. You can easily pack everything you need including your water bottle, snacks, layers, and anything you might purchase while exploring a new city!

3. A Micro-fiber Towel 

A proper travel towel is an essential thing to have for your trip. You don’t get towels in most backpacker hostels and you can’t take your hotel’s bath towel with you. 

Regular towels are heavy and take up a ton of space. You can use micro-fiber dry towels. Micro-fiber towels take almost no space, are lightweight, and dry easily so that they won’t get moldy and start smelling. 

4. Travel Security Money Belt

Nobody will know you have money on you! It has a hidden inner pocket in which you can hide your cash. 

Traveling with a money belt is a small investment that helps keep your money safe. 

Check out The 9 Best Travel Money Belts of 2020 . 

5. Combination Padlocks

Carry small combination padlocks to lock backpacks or hostel lockers. 

Padlocks are important for a few reasons. 

First, padlocks are essential when you stay in hostels. Most hostels provide some sort of lockers, but not all of them provide locks for those lockers. 

Second, connect the lock between two zippers and make your bag safe from thieves. 

If you frequently lose your room keys when staying in hostels, you can use a padlock to lock your room. 

6. International Travel Power Adapter 

Carry a universal travel adapter with two USB ports. This means you never have to worry about all the different electrical sockets used around the world. You can charge your laptop and two other electrical devices via USB at the same time.  

7. Swiss Army Knife

One of the most valuable travel tools is a swiss knife . This will be needed to open cans and cut stuff. 

Remember to put it in your check-in luggage before flights. 

8. A Backpacking Toiletry Bag

To keep all your toiletries and meds in one place, you need a backpacking toiletry bag . It will be extremely helpful when you use a shared bathroom. 

9. A Laundry Bag  

Having a laundry bag helps out so much if you want to separate your dirty clothes from the rest. 

10. An LED Headlamp

A headlamp comes in handy when you have to find your way through a dorm room at night when there’s a power cut (not unusual in developing countries), or when you’re hiking at night or going on a caving adventure. A regular torch works too, but having a light strapped on your head keeps your hands free.

Backpacking Packing List - Electronics Checklist   

1. A Laptop  

If you work on the road or take online classes, good quality, light, and a fast laptop is an essential item for you. But if you don’t, then an iPad or a tablet would be fine for watching movies, staying in contact with others, and reading books. 

2. Camera  

If you love photography, you can bring a bigger camera with an interchangeable lens system. The most lightweight option is obviously to use a compact camera or a smartphone. 

But if you prefer a fully-featured camera, you can use a DSLR camera.

Check out this detailed post for a breakdown of the best travel cameras , if you’re really interested in travel photography. 

3. A Smartphone

If you have a smartphone with a good quality camera, you might not need a DSLR camera on your trip. It totally depends on how much you care about your photos. 

4. Power Bank

It is extremely important to keep your phone, Go-pro, or other electronic devices charged whilst exploring. 

5. Earphones

Carrying earphones with you is a must. 

Backpacking Packing List - Backpacking Clothes Checklist

The clothing you pack will change slightly depending on the conditions you expect to encounter on specific trips, but the fundamentals remain the same. 

Nylon, polyester, wool, bamboo, silk, and synthetic blends are all good options. Avoid cotton , it absorbs moisture and takes a long time to dry, which can cause a variety of problems including blisters and chafing.

Choose items that can be worn together in layers. The key to packing light and keeping warm in colder temperatures is layering instead of using bulky winter clothes. 

Rain gear should be lightweight, breathable, and waterproof. 

Clothes for Hiking

Hiking or trail-running shoes

Synthetic or wool T-shirt

Hiking or running shorts (1 pair)

Jeans (optional)

Hiking pants (1 pair)

Synthetic or wool underwear (2 pairs)

Synthetic or wool socks (2 pairs)

Sun-protective hat

Sun-protective gloves (opt.)

A set of swimming gear

Clothes for Camping

Long-underwear top

Long-underwear bottoms

Wool or synthetic socks for sleep

Puffy insulated jacket or vest

Sandals (opt.)

For Bad Weather

Waterproof rain jacket

Waterproof rain pants

Warm gloves

Waterproof gloves/mitts

Essential Gear List - Adventure, Camping and Hiking Gear Checklist   

If you camp, hike or dive a lot, you know you’ll need to carry more gear. This gear checklist has got you covered on everything you’ll need for your epic hiking or backpacking trip.

A backpacking tent 

Tent pole 

Stakes 

Groundsheet for tent floor durability (optional) 

Sleep System 

A sleeping bag 

A sleeping pad 

Pillow or stuff sack 

Pocket Blanket 

Camp Kitchen

Stove + fuel 

Small lighter

Spoon 

Cup or mug (optional) 

Biodegradable soap (optional) 

Spice kit (optional)

Tools & Accessories

Headlamp + extra batteries 

Lightweight hammock (optional) 

Mosquito net

Trekking pole (optional) 

Lightweight pocket knife or multi-tool 

Umbrella (optional) 

Bear spray (optional - only for the grizzly country)

Lip balm 

Pen and notebook

Navigation System  

A cellphone (opt.)

Solar/portable charger (opt.)

GPS with maps downloaded 

Personal locator beacon (opt.)

Route description

Backpacking Permits

Emergency Kit

Duct/Tenacious Tape (for repairs)

Sleeping pad patch kit

Superglue (optional)

Needle + thread (optional)

Small Sharpie (optional)

Stormproof matches + small fire starters

Small backup lighter

Backup water treatment pills (Chlorine Dioxide)

Food Storage  

Stuff sack for hanging (opt.)

Bear bag/bear canister (if required)

Hydration   

2-4 water bottles (ability to carry 2-6 liters depending on the climate) or a Hydration reservoir 

Water treatment (filter, UV purifier, etc.)

Pre-filter for water treatment, ex: pantyhose (optional)

Collapsible water containers (optional, for carrying lots of water in dry locations)

Backpacking Packing List - Toiletries Packing List 

Bring only as much as you anticipate needing.

Hand sanitizer

Toilet paper/wipes + sealable bag (to pack it out)

Digging Trowel

Menstrual products

Toothbrush + paste

Prescription Rx

Contact lenses + supplies/glasses

Lotion (optional)

Bug repellant

Eye drops (optional)

Small comb (optional)

Hair ties (optional)

Nail clipper (optional)

Backpacking Packing List - First Aid Packing   

Pack a first aid kit designed for where you are going. 

Thermometer . If you have a fever.

Bandages and gauze . For cleaning and covering wounds. Blisters and small cuts will be your main enemy.

Antihistamines . Used to relieve or prevent the symptoms of hay fever and other types of allergy.

Mosquito repellent . It can be an effective way to repel mosquitoes and prevent bites. 

Personal medicines such as inhalers

Paracetamol and aspirin . For mild or moderate pain.

Malaria pills ; if necessary

OTC meds. + vitamins

Backpacking Packing List - Document Checklist

Flight, train, and bus tickets

Valid Passport

A laminated copy of your passport

Driver’s license

Student ID; valid

Debit Cards x 2

Credit Card

Dollars or Euros

Some, one-dollar bills for tips; depending on the country

half a dozen passport photos for visas on arrival (you normally need two per visa).

Packing light will give you a lot of benefits, but not everyone will want to travel in the same way. If you feel a larger bag and more options are better, you should go for it.  If you’re going on a flashy holiday and you want to wear something fancy every evening or at the party, it’ll be more difficult to be truly minimalist.

I hope this post has been helpful. Just make sure you give it a good test run before your trip and avoid packing at the last minute. 

Happy travels.

SOLO TRAVEL TIPS

Your latest travel inspiration, solo trips in popular countries.

• Solo Trips in India
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Travel Guide for Popular Countries

• Australia Travel Guide
• United Kingdom Travel Guide
• United States Travel Guide
• Spain Travel Guide
• New Zealand Travel Guide
• Thailand Travel Guide
• Nepal Travel Guide
• Vietnam Travel Guide
• Germany Travel Guide
• China Travel Guide
• Iceland Travel Guide
• Mexico Travel Guide
• Japan Travel Guide
• Peru Travel Guide
• Singapore Travel Guide
• Switzerland Travel Guide
• Indonesia Travel Guide
• Portugal Travel Guide
• Malaysia Travel Guide
• Brazil Travel Guide
• Costa Rica Travel Guide
• Colombia Travel Guide
• Greece Travel Guide
• Maldives Travel Guide
• Turkey Travel Guide
• Netherlands Travel Guide
• Canada Travel Guide
• South Korea Travel Guide
• Sri Lanka Travel Guide
• India Travel Guide
• Philippines Travel Guide
• Cambodia Travel Guide
• Bangladesh Travel Guide
• Laos Travel Guide
• Romania Travel Guide
• South Africa Travel Guide
• Taiwan Travel Guide
• France Travel Guide
• Hungary Travel Guide
• Czech Republic Travel Guide
• Estonia Travel Guide
• Croatia Travel Guide
• Bulgaria Travel Guide
• Italy Travel Guide
• Egypt Travel Guide
• United Arab Emirates Travel Guide
• Panama Travel Guide
• Ecuador Travel Guide
• Belize Travel Guide
• Malta Travel Guide
• Poland Travel Guide
• Denmark Travel Guide
• Slovenia Travel Guide
• Norway Travel Guide
• Austria Travel Guide
• Finland Travel Guide
• Slovakia Travel Guide
• Armenia Travel Guide
• Ireland Travel Guide
• Lithuania Travel Guide
• Sweden Travel Guide
• Russia Travel Guide
• Algeria Travel Guide
• Zimbabwe Travel Guide
• Bolivia Travel Guide
• Turkmenistan Travel Guide

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Backpacking Europe Packing List & Pre-Trip Checklist

Last Updated on December 11, 2023

by Maggie Turansky

Disclaimer: This article contains affiliate links. That means if you click a link and make a purchase, we may make a small commission. As an Amazon Associate we earn from qualifying purchases. For more information, see our privacy policy.

Your flight is booked, you’ve secured your first few night’s accommodation, and you’ve had “going away drinks” with friends. You’re nearly ready to embark upon your European adventure, but you still haven’t packed your bag! Figuring out the perfect Backpacking Europe packing list can be a daunting task, but luckily I have been there before and can offer sage words of advice to guide you through this stressful time!

Table of Contents

Checklist Before You Start Packing

Before you start thinking about what items to include on your packing list, it’s worth taking time to make sure you’ve got all the crucial components of your trip organised. It’s worth taking care of these items at least 1-2 months before you depart to ensure you have everything organised in time!

Have a Rough Route & Budget

It’s worth picking out a few must-sees for your trip and then determining a rough route around those destinations. There’s no need to over-plan your route as you’ll undoubtedly want some flexibility when you finally arrive in Europe.

However, if you want to visit a popular festival or city that is known for getting a lot of tourists in high season then it’s worth planning that well in advance.

Once you have a rough route in mind, this will help determine what daily budget you need. An average daily budget for backpacking Europe is around €42 – 105/day.

This will cover you for most places in Central and Eastern Europe, however, you can expect to pay more in Western European countries and less in the some of the more affordable countries in the East.

This daily budget will cover you for a dorm in a hostel, cheap meals (with the occasional splurge meal), transportation and one or two activities per day.

In addition to your daily budget, you need to make sure you have enough funds to cover pre-trip expenses such as flights, gear and travel insurance.

Organise Your Transport

Hopefully, by the time you’re thinking of packing, you’ve already got flights booked to Europe. If not, it’s worth taking the time to play around on Skyscanner to find deals on flights to Europe.

You also need to consider, how you will get around Europe when you land. If you plan to make use of the extensive rail network, it can be worth booking some popular trains in advance (particularly in summer!) as you will get cheaper rates and there will be a lot more availability.

Finally, if you’re planning on using the train extensively over a short period of time, a Eurail or Interrail pass can be incredibly good value.

If you’re living outside of Europe, you can browse Eurail passes . Alternatively, if you’re based in Europe, browse Interrail passes.

Choose the Right Debit or Credit Card

What is the right debit or credit card you might ask? The ones with no foreign transaction fees!

The last thing you want to be doing on your backpacking Europe trip is giving away part of your daily budget to the banks!

Applying for a debit or credit card without foreign transaction fees will mean you won’t get charged extra each time you withdraw money which can save a lot over the course of a few months backpacking.

It’s worth making sure you do this as soon as possible as it can sometimes take a little while for banks to approve your application.

Consider Travel Insurance

For many backpacking trips, we have used World Nomads . They offer flexible and simple travel insurance policies with coverage for more than 150 activities that you can buy or extend while on the road.

An alternative option is SafetyWing which offers travel medical insurance policies.

Book a Night or Two or Accommodation

After getting off a long flight and being jetlagged, the last thing you want to be doing is walking aimlessly around a new city trying to find somewhere to stay. Book your first few nights in a hostel and have the comfort of knowing that you have somewhere to stay when you get off the plane!

Alternatively, if you prefer a bit of privacy for a couple of nights to recover from jetlag, booking a private room in an Airbnb can be a good option to start your trip to Europe.

Top Things To Consider When Packing for Backpacking Europe

Choosing a travel backpack.

One of the biggest tips I or anyone else could give when you’re assembling your packing list for backpacking Europe is to make sure you travel light.

There is nothing more uncomfortable than having to lug an outrageously heavy backpack through winding European streets, which is why I would suggest that you aim to keep the weight of your bag under 15 kilos (33 pounds), and ideally under 10 kilos (22 pounds).

It is also more convenient to have lighter luggage when you are moving between cities. Obviously, you need to be conscious of weight when you are flying as anything over 20 kilos (44 pounds) in order to avoid exorbitant extra fees.

However, though it is highly unlikely you will be financially penalised for it, it is so much easier to have lighter luggage when you are on ground transport, as well. If your bag is very heavy, you’re going to have a lot of trouble hoisting it onto luggage racks or carrying it up or down a flight of stairs.

The second thing you need to consider is the actual bag you plan to take. It can be really confusing as there are seemingly endless options.

I would suggest you try to keep the main bag under 50 litres, mainly because it both prevents overpacking and also because a smaller backpack is a lot easier to manoeuvre.

You want to look for luggage — whether you are planning of going for a backpack, wheeled backpack, or even a traditional suitcase — that is durable and can withstand a fair amount of wear and tear.

Constant packing and unpacking and lugging through city streets and on and off transport can do a considerable amount of damage to luggage and you are going to want to buy something that can withstand that for many trips to come.

Personally, I use the Osprey Farpoint 55 (also available on REI here or direct from Osprey here ). The main pack itself is 40 litres and it also comes with a 15-litre detachable daypack. It is incredibly well-made and also comes with a lifetime warranty.

It’s come with me on many a trip and I’ve yet to come up with any complaints. Michael uses the Osprey Farpoint 70 over the Farpoint 55 which is slightly bigger but essentially the same backpack. 

If you’re looking for more stylish options for your European backpack , then other options include Peak Design which can be used as carry-on luggage or the Osprey Farpoint Wheels (also available on REI here or direct from Osprey here ) which is a great choice if you’re after a wheeled backpack.

Organising Your Gear

The third thing to consider is how you actually pack your backpack. There are a number of techniques you can use in order to maximise the space in your bag, from rolling your clothes to stuffing your socks and undies in your shoes.

However, I’ve found that the best way to keep organised and to save space in my backpack is to use packing cubes.

Both Michael and I use Eagle Creek compression packing cubes (also available direct from Eagle Creek here ) and don’t have enough good things to say about them. They’re super lightweight and really durable and well-made.

Honestly, they’ll just completely change the way you pack and I don’t know what I’d do without them.

Decide Which Electronics You Need

Before you start packing, it’s worth thinking about which electronics you need with you in Europe. Unless you’re working online there’s little point lugging around a large laptop during your backpacking Europe trip and it’s best to pack light.

However, you might still be keen on having something to browse the web, upload photos or chat with friends back home. In this case, a lightweight tablet like the Amazon Fire Tablet might be a good option.

This is a good option if you plan to access WiFi on your trip, just make sure you have a subscription to reliable VPN such as ExpressVPN before you leave!

Another electronic item that I specifically bought for my travels was a Kindle Paperwhite . If you like to read while travelling but want to reduce weight in your bag then this is a must!

Finally, make sure you have a camera so you can document some of the amazing memories you will undoubtedly have.

If you’re not into photography, then the camera you have on your smartphone is likely to be sufficient. If you want to get more professional with your snaps, then I recommend the Sony A6400 .

It’s a mirrorless camera, lightweight and a good mid-range camera if you want to learn more about photography. There are also a number of fantastic travel lenses for Sony A6400 cameras available on the market.

Backpacking Europe Packing List

The packing list for Backpacking Europe below is a variation of what I brought for three months travelling through the Balkans and Eastern Europe , but could just as easily last you two weeks to six or more months. It also can be used in any season, with some variations.

The biggest tip I could give when you’re wondering what clothing to bring is to only pack versatile, neutral-coloured clothing that can be mixed and matched with most things you’ve included in your backpack. 

Basically, don’t bring anything that only goes with one other thing. You’ll regret it and, honestly, you might even end up dumping it along the way.

• Depending on the season you are travelling, I recommend taking a mix of short and long-sleeved t-shirts. Obviously, in summer you should take more short-sleeved and in winter increase the number of long-sleeved!
• These long-sleeved t-shirts ( men’s click here ) make a great base layer in the colder months and will keep you nice and toasty!
• These fleece sweaters will keep you WAY warmer than cotton and stays warm even when wet. Great to have if you’re travelling outside of summer or plan on going hiking
• I would also recommend bringing a sweater that can be dressed up, so you can look nice even when it’s chilly outside.
• They’re super warm, durable, lightweight, pack down very small and are quite affordable. I really can’t say enough good things about these jackets.
• I like this North Face jacket. It’s lightweight, durable, and keeps you dry above anything else. It’s also great for layering on top of a jacket and a sweater to keep you extra warm.
• One pair of jeans, I like darker jeans that I can easily dress up or down depending on the circumstance
• One pair for hiking/walking pants/trousers or another pair of jeans or chinos if you don’t plan to be that active
• You can browse some great options in our best travel pants in Europe guide.
• Leggings/thermal pants are great if you’re travelling in winter for an extra layer under your jeans .
• I also wear leggings when hiking and opt to bring two pairs of jeans rather than a dedicated hiking/exercise pant. Basically, leggings are super versatile and should definitely be on your list.
• For late spring, summer, and early autumn. If you’re travelling outside of these seasons, then don’t bother bringing them. It will be too chilly and they’ll just take up unnecessary space.
• For nicer restaurants/going out
• Collared shirt for men, dress/skirt/nice pants for women (or whatever is a little bit nicer than your typical backpacker wear and makes you feel comfortable)
• Bluffworks has a great range of nicer clothes that are still practical for travel – you can read more about them here.
• How many pairs you bring really depends on how often you want to do laundry!
• If travelling in winter, make sure to bring a couple of pairs of thermal underwear  ( men’s click here )
• Again, this really depends on your typical laundry habits.
• If travelling in winter, make sure to pack some thick wool socks  ( men’s click here )
• Good as a base layer in the winter or chilly autumn days, or as a top when it’s hot outside
• One regular, one sport — obviously for women
• I’ve also noticed a lot of men (Michael included) tend to wear just a comfortable shirt over underwear
• If you’re travelling in summer and planning on swimming a lot, I like to pack two just in case one hasn’t dried when I have to pack up to avoid a mildew situation
• I also tend to bring a swimsuit even if I’m travelling to a colder climate. You never know when you might need it!

When packing for backpacking Europe, one of the most important things to do is ensure you have comfortable shoes to walk in. After all, you will probably be spending a lot of time on your feet!

The most important thing to do is to make sure you plan appropriate footwear for the activities you plan on doing and the season you are travelling in.

I’ve listed the shoes that I always recommend taking below. I have also written a detailed guide for choosing the best shoes if you want some more advice!

• For autumn and winter or if you plan to do a fair amount of hiking.
• They are also available on REI for women here or for men here
• If you’re travelling in summer and don’t plan to do any hiking or outdoor activities, then don’t bother to bring these
• Nice trainers or other comfortable & breathable shoes for traipsing city streets
• For the beach and grubby hostel showers — no one wants athlete’s foot ruining their travels!
• For spring and summer, I like Birkenstocks (also available on REI here ). I know they’re a bit geeky, but I never have sore feet even if I’ve been walking all day in them. Also, the arch support is out of this world.
• For women wanting a nicer shoe, there are a number of foldable ballet flats on the market that can make your outfit look nicer without taking up a bunch of space .
• I tend not to bring these, however, some might want a nicer shoe .

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Electronics To Pack

The number and type of electronics you take with you depends on your planned usage and whether you need to do any work on the road.

As we work when travelling we tend to pack additional electronics, however, if travelling purely for the sake of travelling, then you should consider carefully what you actually need and plan on using.

• Michael is the photographer among us and he travels with a Son y A6400 . It’s a mirrorless camera that is lightweight and a good entry-level camera for budding photographers.
• Bring an extra battery and SD card for your camera. You don’t want to be short of power outlets or storage space and not be able to photograph something amazing.
• He also travels with a Joby GorillaPod Kit which is a fantastic lightweight tripod.
• I never thought I would be able to give up paper books, but I’ve found an e-reader is essential for a traveller who likes to read!
• Michael and I both love our Paperwhite Kindles – particularly the inbuilt backlights which are great for hostels without bedside lamps!
• If you’re not working online then we recommend bringing a lightweight tablet (such as the Amazon Fire Tablet ) or simply leaving the electronics at home! 
• As I work online, I travel with my Dell XPS 13 and think it’s the best lightweight laptop on the market!
• I love this adaptor as it works in all countries and contains two USB ports meaning you can charge multiple electronics overnight!
• I like in-ear, noise-cancelling headphones because they take up less space.
• For charging your electronics when there are no power outlets!
• Various electronics chargers
• For playing games with friends, you make on the road!

Travel Accessories

• Like I mentioned earlier, these are invaluable on any trip and will make your life so much easier.
• If you prefer to travel with a more stylish purse for walking around cities then I recommend purchasing an anti-theft travel purse from Pacsafe.
• Check out our detailed guide to the best purse for Europe for more tips on choosing a great travel purse
• These towels pack down small and are super light-weight and quick drying. A lot of hostels, especially in western Europe, don’t provide towels so one of these can be invaluable. 
• I recommend buying a prepaid SIM card before leaving home to ensure you have data access as soon as you arrive
• Check out our detailed guide to the best international SIM card for Europe with data for more tips!
• Because you don’t want the snorer or to impede your sleep in a hostel dorm!
• For the times when the drunk asshole leaves the lights on at 3 AM.
• Great for both securing your luggage and for a hostel locker.
• Great for locking your bag to a stationary object (i.e. your hostel bunk!)
• So you can keep exploring in the rain!
• There are plenty of water taps around Europe to fill up your bottle
• For writing a journal or your new friends’ contacts details!
• While many people opt for a swiss army knife, I personally like the Leatherman Wave . It’s an all-purpose tool that includes both a serrated and regular knife, a saw (perfect for hacking through baguettes when you’re picnicking!), a bottle opener, pliers, and screwdrivers.
• I recommend including some basic medicines such as paracetamol/Tylenol and cold & flu tablets
• A useful accessory for all seasons!
• For winter and chilly autumn evenings
• Winter and autumn

There is no need to overpack on toiletries when travelling to Europe. You can find a pharmacy almost anywhere and chances are if you’ve forgotten something, you’ll be able to find it quite easily.

• If you’re travelling for a shorter period of time or packing only for carry-on, I would recommend getting refillable shampoo bottles rather than wasting money on travel sized bottles.
• Hairbrush/Comb
• Women’s Razor/ Men’s Shaver
• Hand sanitizer
• Contact lenses
• For some reason, in a lot of places in Europe you can only purchase this in optical shops. So if you wear contact lenses, sometimes it can be hard to find solution if you forget it. 
• Because it’s better to be prepared!

While it may not seem like much, this packing list for Europe should be enough to sustain you through any long-term trip!

Obviously, there is always room for flexibility when packing for your backpacking adventure. However, I would always advise packing on the lighter side and trying to avoid letting your pack weigh over 15 kilos. This is altogether just more comfortable. 

Remember as well, that if you forget anything you are almost always able to purchase it on the road, often at a cheaper price than at home!

Checklist After Packing

Once you’ve packed your bag for Europe, make sure you have a bit of time left over to take care of these things to make your life easier once you land in Europe!

Call your bank

Remember that new debit card you got a few months ago with no foreign transaction fees? Before using it in a new country, make sure your bank knows about it! Give your bank a call and let them know what countries you’re planning on travelling to so they don’t flag any of your transactions as suspicious and cancel your card while you’re overseas!

Get some local currency

It’s worth trying to get enough local currency to last you a day or two for when your first arrive. While it is usually possible to withdraw money from an ATM in the airport, there is always the chance that the ATM doesn’t work or you have an issue with your bank card. By having a bit of local currency you can be comfortable in knowing that you have enough money to at least get to your accommodation!

Work out your airport transfer

Speaking of getting to your accommodation, take the time to research the best way to get from the airport to wherever you’re staying. Whether it’s public transport, an airport shuttle bus or an Uber – having these details sorted will mean you don’t encounter any unnecessary stress when you first arrive in a new country.

Make copies of important documents

Your passport and bank cards. If something happens and you lose these, you want to easily have their details on hand so you can cancel them. Make some copies, upload them to your e-mail and send them to a family member or friend so you can easily retrieve them.

Are you wondering what to pack for Europe? Anything that you can’t travel without? Let us know in the comments!

Related Posts:

Bluffworks Review: Stylish Clothes for Travel

The Best Shoes For Backpacking Europe

25 Best Travel Accessories for Europe

About Maggie Turansky

Maggie is a co-founder and writer for The World Was Here First. Originally from the US, she has lived in five different countries and has travelled to dozens more, both solo and with her partner, Michael. She particularly loves exploring Spain and spending time in the Caucasus and the Baltics. Read more about Maggie

I’m planning on a month long backpacking trip and was wondering if you were able to take your osprey backpack as a carry on or if you checked it then brought another bag as a carry on? Just not sure if I should check my big backpack and bring a smaller one as a carry on/purse.

Hi Joann, thanks for your comment! It depends on what size of backpack you have. The Osprey Farpoint 40 satisfies most airlines’ requirements for carry-on but none of the other models do, so they will have to be checked, unfortunately.

Hi! This is a great article! I’m trying to plan a backpacking trip for Europe soon. I was wondering if I would need to bring or am allowed to bring like, dry food and small dry snacks to help save money on some days. Thanks!

Hi Chole, if you’re really travelling on a shoestring budget and want to make your money stretch as far as it can, then it could be helpful to bring those things with you. However, this isn’t something I’ve ever done (I normally just stick to shopping in local supermarkets and cooking my own meals rather than adding extra weight to my bag).

hi there. super helpful for packing wise. but I’m curious about accommodations. I will be doing my first back pack trip alone for three weeks in about a month. should I book all my hostels before I go or just book as I go along as I’m still unsure exactly my route of where I will be headed! any advice will help thanks x

Hey Carly, glad you found the packing list helpful! As for booking accommodation, if you want to be flexible and just go where the road takes you, I don’t think it’s necessary to book everything for your entire trip in advance. I, personally, like to make sure I have at least my first few nights of accommodation booked and then I tend to go from there. Especially if you’re staying in hostel dorms or going to places with ample accommodation choices, there isn’t much of a need to book more than a week out, I would say. Obviously, this depends on where you are visiting and the popularity of the destination — but this is a general rule of thumb. Hope you have a great trip!

hey! this list is super helpful thanks 🙂

whats your opinion on rainboots? tbh I hate rain and have been to EU several times, but never backpacked, so not used to the volume/wt constrictions.

Hi Priya, thanks for your comment and I’m glad you’ve found the list helpful! Personally, I’ve never found rainboots to be necessary, especially if you’re trying to pack. I always tend to bring a pair of waterproof hiking boots and that has never led me astray (I’ve actually never even owned a pair of rainboots!). Hope this helps 🙂

I just tripped on this site. My daughter left today for her first backpack trip in Europe. She did a ton of research and was delighted that you gave so much “no nonsense” advice. Thank you so much for putting your advice out there!!

Thanks for the comment, Lysa! I hope your daughter has a wonderful time backpacking in Europe and I am glad that we were able to help her plan for it 🙂 Cheers!

I am so happy to have happened upon this site.

We’re happy you found us! Hope this packing list has helped! 🙂

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The Complete South America Packing List: For Vacationing, Backpacking & Hiking

By Author Steph Dyson

Posted on Last updated: 29th November 2023

So you’re going on an adventure to South America? Working out exactly what to pack for a short vacation or a longer-term backpacking trip can feel like a daunting prospect: after all, what happens if you forget something essential or find yourself completely underprepared for the weather, altitude or climate of South America? 

Before my first ever backpacking trip to South America back in 2014, I remember feeling exactly the same way.

Since then, I’ve spent over five years living and traveling in the region and have backpacked, vacationed, and lived across the continent, writing guidebooks (and this blog!) along the way to help others get to grips with a trip to South America. I’ve traveled on a budget and traveled in style, so I know exactly what to pack for South America depending on the type of trip you’re taking.

I’ve overpacked (mostly), underpacked (rarely), and discovered exactly what items you can and can’t find across the continent if you forget or mislay them during your trip.

I’ve also learned which hiking, camping, and general backpacking gear can withstand months (if not, in many cases, years) of traveling, so I can talk with educated knowledge about what you should – and shouldn’t – invest your money in.

Click to navigate this article:

Key things to consider before packing for South America:

• What type of traveling will you do? Whether you’re planning a hiking adventure in Patagonia or hitting the beaches in Colombia , your luggage is going to look fairly different. This guide has been designed to cover most bases and has different sections that you can dip in and out of. You can also read my complete packing guide to Patagonia if you’re planning on spending most of your time hiking. 
• Don’t overpack: laundry facilities are inexpensive across South America and located practically everywhere you’ll go. As a result, you can pack fewer items of clothing because you should be able to do laundry every couple of weeks. Turnaround at laundrettes can be as short as 12 hours and it should only cost a few dollars for a full load – making it extremely affordable. The only issue I’ve found is that they do have a tendency to damage your clothes, as well as occasionally losing socks and underwear. Always count the items of clothing you drop off and double-check everything’s there before you leave the shop when you pick it back up again. 
• You can buy most things in shops in South America. Big cities tend to have all the shops you’ll need for picking up items of clothing, toiletries, and electricals, with large, modern department stores often your best bet. However, prices on imported goods can be higher than you’ll find at home; I’ve found this, particularly the case for electrical items and camping equipment (the latter of which is generally poor quality and very expensive). 
• Safety can be an issue in South America. The fewer obviously expensive items you can pack (yup, I’m looking at you, the latest iPhone or MacBook), the less likely you are to get robbed, and the more you’ll enjoy your trip! You also want to always keep an eye and a hand on your belongings: this is very important in bus, train and metro stations where you want to have an arm through your rucksack strap or on your suitcase as thieves are very good at stealing them without you realizing they’ve gone. Make sure you also never put valuables into any luggage that goes into the hold on a bus or even into the luggage racks above your seat. Instead, keep valuable items at your feet and preferably securely attached to your person. Read our guide for more information about the safest countries to visit in South America .

So what do you need to pack for South America? Here’s my packing list honed over seven years of exploring the continent.

Backpacks for South American travel

The type of luggage you bring is a personal choice, and you do see travelers with wheelie suitcases in South America. However, if you’re planning on doing any multi-day hikes in South America (of which there are plenty), a backpack is the most versatile choice. Pulling a wheeled suitcase over cobbles or poorly-maintained streets in cities and towns across the continent is going to be hard work.

Finding a backpack that’s comfortable for wandering the streets from the bus stop to your accommodation, as well as when you’re on day eight of the O Circuit in Patagonia’s Torres del Paine National Park is no mean feat.

I’ve had the same backpack for the past seven years and don’t look forward to the day I have to part from it. Not only is it a women’s fit (a very important choice if, like me, you’re not the tallest), but it has an adjustable back system, which has meant I can adapt it to fit me more comfortably.

However, to be sure it would fit before I bought it, I took myself to a local outdoor shop to try on a number of backpacks. This is a great way to make sure you don’t sink loads of money into a bag that will cause you frustration – or worse, a bad back. 

You also want a backpack that is as functional as possible. If you’re planning on hiking in South America or even traveling to countries near the Equator where it tends to rain heavily for periods of the day, a rain cover – either included or added to your pack – is a smart idea, while various pockets, including side pockets for stuffing with shoes or water bottles, give your backpack space to grow and store more things if needed. 

Unfortunately, my backpack, the Berghaus Torridon 60 liter, is no longer available to buy. Instead, Osprey is a great brand that’s a little more expensive but known for being exceptionally reliable and long-lasting, making their bags ideal for both short and long-term travel. 

• For her: With plenty of ways to adjust the fit, plus ventilation for keeping your back cool on sweaty treks through the city or great outdoors, the Osprey Aura AG 65 liter (if you plan on doing longer, multi-day treks: buy it from REI | Osprey | Amazon ) or the Osprey Aura AG 50 liter (for general backpacking: buy it from REI | Osprey | Amazon ) are sturdy, long-lasting and comfortable backpacks.
• For him: The men’s Osprey Atmos AG 65 liter (buy it from REI | Osprey | Amazon ) has similar functionality: 
• Add a rain cover  from REI | Osprey | Amazon to make sure your pack is 100% waterproof.

Wheeled suitcases for traveling in South America

Don’t fancy lugging your belongings on your back like an oversized turtle? A wheeled suitcase isn’t the most practical luggage for South America, but it’ll work, particularly if any hiking plans you’ve got will involve a daypack instead (more on that below). 

When it comes to a wheeled bag, one of the main considerations is whether you go for a hard or soft case. Soft cases have the benefit of not cracking if placed under stain (and on buses in South America they do tend to like throwing the luggage around), but if you’re concerned about security, a hard case has the edge. 

My favorite is the wheeled LEVEL8 suitcase. Not only is it roomie – it comes in 41L , 68L , and a whopping 108L – but it has three different zipped compartments, making it very easy to pack your belongings (and know where they are!).

The frame itself doesn’t weigh too much, either, which ensures it’s easy to wheel around and also doesn’t use up too much of your weight allowance! Mine has been brilliant and it’s easy enough to pack a small rucksack inside this suitcase for day trips.

• For him and her: Available in three different sizes and made from a durable hard shell, the LEVEL8 range of cases is my top pick and can be bought in three different sizes: 41L , 68L , and 108L .

Daypacks for South America 

A day pack can serve multiple purposes on a trip to South America. For days spent exploring the city, a 20- to 40-liter backpack will be a perfect size, with enough room to carry water, a camera, and extra layers. It’ll also be the right size for day hikes, whether trekking in Torres del Paine National Park or for a day exploring Machu Picchu. They’re also useful as hand luggage on a plane or when traveling overnight on buses. 

Again, I recommend comfort and functionality when it comes to a daypack. An adjustable waist strap is invaluable when you’re hiking, while a waterproof rain cover and smaller pockets for keys or lip balm are also handy. 

I spent many happy years with my Lowe Alpine daypack, however, it’s a brand that’s practically impossible to find in the US and 25l is a little small if you’re planning on doing a multi-day hike. Instead, Osprey is again a great alternative.

• For her: You can find my Lowe Alpine 25 on Amazon or check out the Osprey Sirrus 36 , which is packed with pockets, has a waistband and rain cover, and is easy to adjust: REI | Amazon
• For him: The Osprey Stratos 34 has similar functionality as the women’s version: REI | Amazon .

Clothes for South America | Hiking and essentials

Choosing which clothes to pack for a South America trip is all about versatility – and recognizing that this continent is one hell of a huge place with an incredibly wide-ranging array of climates and altitudes. 

No, it’s not always hot and sunny in South America and yes, there are places where it feels like it rains all the time (or it actually does if you’re visiting in rainy season). Before you begin, check out my guide to when to visit South America , which runs you through the types of weather you can expect in different parts of the continent. However, it’s worth bearing in mind that you’ll want to be packing for pretty much every possible climate if you’re planning a backpacking adventure that spans more than just one country. 

It’s also worth noting that altitude can have a real impact on temperatures. If you’re heading to Cusco , Machu Picchu , Arequipa , Huaraz, Quito, La Paz , or other similarly high-altitude destinations, you’ll quickly notice that temperatures drop significantly at night. A warm fleece or down jacket will quickly become your favorite item of clothing. 

Finally, a note on fabrics. Quick-dry and moisture-wicking materials, such as polyester, nylon, and linen, are a good choice, particularly if you end up needing to do a wash in a sink in your hotel (you invariably will). Cotton will keep you cool, but takes absolutely forever to dry, while silk will end up getting crumpled in your bag.

If you don’t have much already in your wardrobe that seems good for traveling, REI have a whole range dedicated to travel clothing for men and women that’s worth checking out and that can be filtered according to material and qualities (such as moisture-wicking).

A waterproof jacket: I grew up in a family who takes hiking very seriously and I can’t fault my dad for persuading me that a good quality Gore-Tex waterproof jacket is an essential item of clothing for your bag. It’ll keep you dry and, if you spend more, the material is going to be breathable and stop you getting too hot or sweaty, even if you’re hiking. My latest jacket, the Patagonia Storm10 , is a three-layer waterproof (read: extremely dry) made from 100% recycled nylon. It’s very thin, which makes it light but also easy to layer up using a down jacket or cozy fleece beneath.

For cheaper budgets, North Face is always a good choice, too. Their Alta Vista jacket is a breathable, lightweight option at an affordable price point.

• For her: I love the Patagonia Storm10 Jacket as it’s an ultralight, easy-to-pack but fully waterproof jacket ( Patagonia ); the North Face Alta Vista Jacket ( Amazon | REI ) is significantly cheaper but offers good weather protection.
• For him: the Patagonia Storm10 Jacket is a good option ( Patagonia ) or the equally lightweight but waterproof Patagonia Torrentshell 3L ( REI | Patagonia | Backcountry ); if you want something more affordable, the North Face Alta Vista ( Amazon| REI ) is a good shout; if you’re looking for something that’ll last you a decade, check out pricey but industry-leading Arc’teryx ( REI | Amazon )

A warm fleece: Fleece is a material designed to keep you warm by trapping body heat; at the same time, it’s extremely lightweight. It’s not only great for cool evenings when the temperatures drop, but it’ll be a great addition to your hiking backpack if you head out into the mountains.

• For her: Go for this inexpensive one from Columbia or pick up an even cheaper one from REI
• For him: Mountain Hardwear have great options: REI | Backcountry | Amazon

A down jacket: I don’t think I wear any coat more than my down jacket. It’s because it not only provides me with a welcome extra layer, but it also packs down very small and light and can easily be worn under a waterproof jacket if I’m feeling really cold. Be aware that, while a down jacket is a great piece of kit, because down (the feathers used inside the coat for insulation) isn’t designed to get wet, you want one that’s either water resistant (pricey) or synthetic down (cheaper but heavier). I’ve been wearing a Jack Wolfskin down jacket (Amazon), which is packed with responsibly sourced down with 700-fill (a number that basically puts it at the top of the range when it comes to warmth). It’s also extremely light, so excellent for shoving in your pack for when you need it.

• For her: I love my new Jack Wolfskin down jacket ( Amazon ). The North Face has some good synthetic down jackets ( REI | Backcountry | Amazon ), while Mountain Hardw ear has some water-resistant down jackets ( REI | Backcountry | Amazon ).
• For him: REI has some good synthetic down jackets and some of the most affordable water-resistant down jackets

Two or three x hiking trousers and shorts: Whether you’re looking to hit the trails across South America or might do a bit of day hiking here and there, a couple of comfortable pairs of hiking trousers are must-haves; trust me, you’ll regret any hikes you do in jeans. Hiking trousers will also be extremely comfortable on days spent wandering around the city.

Investing in those that are quick-dry is a must (nothing’s worse than getting rained on and your trousers staying wet). prAna are known for the durability of their women’s hiking trousers, while Columbia have some great options for men .

• For her: Get prAna hiking pants at REI | Backcountry | Amazon . 
• For him: Columbia’s trail pants ( REI | Backcountry | Amazon ) are a great option.

Two or three hiking tops: Lightweight, easy drying, and quick-to-wash hiking tops are also essential, particularly as they’ll keep you nice and cool in the South American humidity. Any sort of sports tops should suffice, but make sure they’re made from moisture-wicking materials.  

• For her: REI have some great own-brand t-shirts 
• For him: REI have some own-brand t-shirts for men, too

Hiking poles: They might seem like something you only need once you’ve gotten past a certain age, but hiking poles are now something I always take with me on a hike. Not only are they great for taking the pressure off your knees when you’re going downhill, but they’re extremely handy if you roll your ankle or injure yourself on the trail. Check out  REI’s guide  to selecting trekking poles or try Black Diamond from REI | Backcountry | Amazon .

Clothes for her

Three or four casual tops: These can be a blend of tank tops, short-sleeved (for protecting your shoulders from the sun), and long-sleeved t-shirts (the latter are good for the jungle when you’ll want all skin out of sight), as well as casual shirts (great for throwing over you in hot weather when you start burning). Sustainable companies such as Organic Basics and Tentree have some great t-shirts and tanks from recycled synthetic materials, organic cotton, and linen; just avoid light colors which will end up getting stained

A smart top or shirt: There’s likely going to be at least one occasion where you’ll want to dress up and a smart top or shirt can make you look respectable. 

Two comfy linen trousers or similar: I never travel with jeans for the main reasons that they’re a) very bulky and b) horrifically unpleasant in hot, humid climes. Instead, I prefer linen trousers or ones made from a lightweight, quick-drying material, such as recycled polyester. Tentree has some great linen and recycled polyester trousers. 

Two pairs of leggings: Leggings are an absolute essential when it comes to your South America packing list. I tend to have three in my backpack: two pairs for hiking and another pair that can be worn either out and about or for sleeping in cold climates. Any pair of leggings will do, but REI has some affordable options, while prAna does some really comfortable pairs ( REI | Amazon ) which have handy side pockets for your phone or other essentials on the trail.  

Two pairs of shorts: Depending on when you visit South America, it can get very warm, so a few pairs of lightweight and quick-drying shorts are a must (or just throw in a few more trousers if you don’t like getting your legs out). TenTree have some lovely linen shorts .  

One dress or skirt: Sticking with the theme of wanting to look nice and respectable at some point during your trip, a dress or two can make you feel a bit smarter. 

A lightweight jumper or cardigan: Even in the hottest, most humid parts of South America, temperatures can drop, so a lightweight jumper or a cardigan will keep you cozy and warm against the chill. 

One or two swimsuits or bikinis: There are plenty of opportunities for swimming in most parts of the continent and the water can be extremely inviting on a hot day.

One pair of pajamas : I tend to wear short pajamas at night and put on a pair of leggings if I get cold. 

Seven underwear: This should be enough to go without doing laundry all the time if you’re traveling for a long time. 

Four bra: As above. 

Seven pairs of socks: This depends on the type of shoe you plan on wearing. If you’re going to be in trainers, bring plenty of trainer socks , plus at least two pairs of hiking socks . I wear a liner pair and an outer pair when I’m hiking, but you might just wear the one pair with your hiking boots. Bridgedale ( liner and outer socks) or Darn Tough are good for both liner socks ( REI | Darn Tough | Amazon ) and outer socks ( REI | Darn Tough |Amazon )

One scarf: A lightweight scarf has been invaluable for me during my time traveling in South America. Not only can it keep you warm, but it can be an excellent light layer against the sun when it gets too hot or be used as a blanket on an overnight bus journey. 

Clothes for him

Three or four casual tops: Go for a range of different styles; just make sure they’re lightweight and quick-drying, plus some long-sleeve casual shirts that can be worn over a t-shirt for extra warmth. Organic Basics have some great tencel t-shirts (made from wood pulp that’s lightweight and more moisture-wicking than cotton). Again, avoid light colors that will get stained from sweat or just general wear. 

A smart top or shirt: Great for helping you scrub up nicely when required. 

Two casual trousers: As suggested above, I would strongly recommend against packing heavy and hot jeans. Instead, go for cargo trousers or any other type of lightweight trousers – again made from a quick-drying material such as recycled polyester or nylon. 

Two pairs of shorts: Bring more or less depending on whether you prefer wearing trousers or shorts. 

A lightweight jumper: You’ll want something that’s thin but can provide an extra layer of warmth when needed.  

One or two swimming trunks: This allows you to have a pair drying and a pair being worn

One pair of pajama bottoms: Even if you generally sleep naked, think about those around in your hostel or hotel – you’ll want a pair of pj bottoms if you do share a bathroom and need to exit your room in the middle of the night!

Seven underwear: This should be enough to go without doing laundry all the time if you’re traveling for a while! 

Seven pairs socks: This depends on the type of shoe you plan on wearing. If you’re going to be in trainers, bring plenty of trainer socks , plus at least two pairs of hiking socks . I wear a liner pair and an outer pair, but you might just wear the one pair with your hiking boots. Bridgedale ( liner and outer socks) or Darn Tough for both liner socks ( REI | Darn Tough | Amazon ) and outer socks ( REI | Darn Tough | Amazon )

Footwear for your South America trip

A pair of hiking boots: I’ll always be an advocate for hiking boots and I’ve bought Salomons for my last three pairs. Mostly, it’s because they don’t give me blisters (an issue I’ve faced in the past), and because they’re made of Gore-Tex so keep my feet completely dry on hikes. They’re also a lot lighter and have better breathability than those made from leather.

However, if you’re not planning on doing much hiking – and only expecting to wander around towns or embark on day hikes – it might be better to just take a pair of decent hiking shoes instead. 

It’s worth going into a shop to try on boots before you buy them online to make sure you know your size; trust me, nothing’s worse than a pair of ill-fitting hiking boots. Try them on with the socks you’ll be wearing with them and you should get a good sense of whether they fit or not. It’s also important to break new boots in (i.e. wear them for a few short walks beforehand) before taking them with you to South America. 

Salomon has been my go-to hiking boot for a long time: 

• For her: REI | Backcountry | Amazon
• For him: REI | Backcountry | Amazon

They also do hiking shoes:

• For her: REI | Amazon
• For him: REI | Amazon

A pair of sandals or flip-flops : When you’re spending a day sightseeing or at the beach, you want something comfortable that’ll keep your feet cool and allow them to breathe. I travel with a sturdy pair of Teva sandals, as well as some flip-flops (made from sustainable materials) for lounging. 

My Teva sandals are sooo versatile and I know they’re going to last forever.

A pair of trainers: If it’s colder or you just want something comfy on your feet that isn’t as heavy-going as a pair of hiking boots, trainers are ideal. Make sure they fit well and don’t rub.

Travel essentials for South America

Travel water filter: A water filter is an environmentally-sound investment for your trip and one that should save you money in the long run by cutting out spending on bottled water. I’ve used so many different types of water filters cross the years but my favorite has long been the Steripen Adventurer ( Amazon | REI ), which is the quickest and easiest method of filtering water that I’ve found: you simply insert the Steripen into a 0.5- or one-liter container of water and stir it for the required time. Hey presto: clean water. The batteries in the Steripen Adventurer should last up to 50 liters, although they are an unusual type of battery , so purchase a spare set before you leave. Alternatively, the Steripen UV Ultra is rechargeable, and won’t require batteries. Another alternative is the Grayl Geopress , which performed very well when I tested out half a dozen water filters for travel .

A water bottle: To use the Steripen Adventurer, you need a water bottle with an opening of at least 38mm (I have a Nalgene bottle ). The Steripen UV Ultra, however, is compatible with narrow-mouth bottles such as this one .

A dry bag: One thing I quickly learned while traveling in South America is that when it rains, it pours. And when it rains – and you don’t have confidence that your backpack is waterproof enough – or perhaps you’re on a river boat in the Andes and want somewhere to store your camera and passport in case you take an unexpected dip, you’ll want a dry bag. Seriously, these have saved me so much money in damaged valuables that they’re completely worth the investment. I love Sea to Summit dry bags because of their quality and durability: REI | Backcountry | Amazon

A compression bag: A bit like packing cubes, compression bags help you stuff and compress clothing so you can fit more into your bag. Just remember to roll rather than fold otherwise you’ll end up with some really creased clothing. Get one from REI | Backcountry | Amazon

Emergency cash: It’s always worth having some spare cash on you in case your wallet gets stolen. I tend to keep around $100 USD in different pockets across my backpacks in case of emergencies. 

Travel documents: Keep a photocopy of your passport, travel insurance, and travel vaccinations (including yellow fever card) on your person, in case of emergency, as well as a digital copy somewhere safe (and preferably shared with someone back at home). 

Travel insurance: I never travel without travel insurance and it’s the number one way you can prepare for your trip to South America.

Bank cards: Withdrawing money from ATMs is fairly straightforward in South America, although you can face a lot of bank charges if you don’t have an account that gives you free cash withdrawals abroad. I would highly recommend finding a company that allows you to do this. As I’m from the UK, I use a mixture of the Halifax Clarity credit card, which allows unlimited free cash withdrawals per month, as well as my trusty Monzo card (free withdrawals up to a maximum of £200 every 30 days). 

Sewing kit: Being able to stitch up a tear in your favorite pair of trousers or even your backpack (something I’ve had to do on more than one occasion) is vital if you’re traveling for an extended period of time. Try this one .

Silk sleeping liner: Unless you’re planning on doing lots of hiking and camping, I would recommend leaving your sleeping bag at home and instead using a sleeping bag liner. You can hire sleeping bags from tour companies across South America, and when you do, you can protect yourself from whatever might be on them with this liner. I’ve also used mine religiously as an extra layer on overnight buses. I use this one .

Sleeping mask: If you need it to be dark when you sleep, a sleeping mask is a travel necessity, particularly as hotels and hostels can have curtains of varying quality. I love this one .

Microfibre travel towel: You want something lightweight that dries quickly, without feeling like it’s just moving the water around. I love my microfibre travel towel (you can also find them cheaper on REI ).

Ear plugs: I personally can’t stand them, but if you need silence to sleep then investing in a reusable pair of earplugs will ensure you get those Zs. Try these ones .

Travel pillow: Long overnight bus journeys can get tiresome and leave you with a crick in the neck if you don’t have anything to rest your head on. This pillow ( REI | Amazon ) from Sea to Summit is made from a silky, brushed polyester outer that’s soft to the touch and packs down extremely small. 

Swiss Army penknife: Invaluable for making sandwiches on the road and handy if your accommodation doesn’t have a wine bottle opener! Check them out on REI | Amazon

Padlock: Many hostels and other accommodations have lockers and you’ll need your own sturdy padlock for using them. Check them out on Amazon

Safety: I’ve never used a money belt, mostly because they’ve always looked uncomfortable and hot to wear. Instead, I tend to have a small zippered bag with various internal pockets where I store my valuables and ensure I always keep my eye on them when I’m out and about. That said, I have heard of people having the straps of their bags chopped without them noticing, so this isn’t exactly a foolproof plan. If a money belt would make you feel better, try this one.

Door stopper: It might seem like the strangest thing to be included on this packing list for South America, but I always travel with a doorstop. I’ve stayed in some hotels and hostels where I struggled to lock my room door; as a solo female traveler, this is far from ideal. A plastic door stopper can be used on the internal side of the door to prevent it from being opened from outside, giving you peace of mind at night time. Try this one .

Scrubba: Doing laundry can be expensive and not necessarily work within your timeframes, if you’ve only got a day or two in a place. I’ve been using the Scrubba for years now and it’s the perfect way to wash your underwear, t-shirts, and even larger items such as trousers quickly and effectively. It doesn’t leave your clothes all soapy, like when you wash them in the sink, either. 

Bite pen: If you’re traveling to a location where mosquitos are known to be, consider packing the bite away bite pen . It works by heating up to a set temperature within seconds – which, when applied to any mosquito bites, can remove any itchiness.

Toiletries for South America

Hanging toiletry bag: Easy to hang on the back of a bathroom door or suspend from a hook in your bedroom, a hanging toiletry bag is extremely functional and has been part of my backpack ever since I first started traveling to South America. This one from Sea to Summit has lasted me over seven years and counting. 

Sunglasses: The sun’s strong in South America. Invest in polarising sunglasses with a UV filter to protect your eyes. 

Sunscreen: It’s not only the beach where you can burn; altitude can see you burn even faster. Opt for a mineral-based sunscreen that’s safe to use in the ocean such as All Good Mineral .

Solid shampoo and conditioner: For weight-saving purposes, buy solid shampoo and conditioner bars, which should get you through a number of months without needing to buy any more. Ethique is a brand with lots of options for solid shampoo and conditioner , while Etsy has lots of brands selling them too.

A lightweight, travel medical kit: For any cuts or more serious injuries, you’ll want a first aid kit on hand. Check them out on REI | Amazon or just put one together yourself. 

Compeed plasters : Blisters are not something to take lightly as they can make hiking extremely uncomfortable. Pack some Compeed plasters before you go and use them preventatively if you know your shoes give you blisters or after a blister has formed to help it heal. 

Face masks: These are no longer obligatory in shops, public transport, and other enclosed public spaces in countries across South America, so it’s up to you if you still want to use them. 

Hand sanitizer: Keep a bottle on hand to use when there aren’t hand washing facilities available. 

Malaria tablets: Check with your doctor as to whether antimalarials are required for your trip. If you’re heading into the Amazon, it’s likely you’ll need them. 

Motion sickness tablets: Bus journeys into the Andes mountains can leave even the most robust travelers feeling a bit sick to the stomach. Motion sickness tablets can make you feel better. 

Anti-diarrhea pills: It’s very likely you’ll end up facing a bad stomach at some point during your trip because of poor food preparation hygiene and water that isn’t safe to drink. While avoiding salad (because it may have been washed in contaminated water) and ice in restaurants is a good ploy, you’ll want some anti-diarrhea pills for when the inevitable happens. 

Vaccinations: Jabs such as yellow fever, hepatitis A and B, typhoid, and rabies (the latter if you plan on heading to remote areas) are necessary for travel to South America. Consult your doctor a few months in advance of your trip, as some of these vaccinations require more than one dose. 

Insect repellent: The mosquitos in South America enjoy sampling new blood, so make sure you’ve got a strong insect repellent that you can use in hot, tropical destinations. I avoid DEET-based repellent, which can damage your clothing and even melt the plastic. This one from Sawyer ( REI | Amazon ) doesn’t have DEET but still works.

Menstrual cup: I’ve used mine for the past four years and it’s incredible the amount of money – and plastic waste – that it has saved. Tampons can also be difficult to find in South America (or at least the big brands that you’re probably accustomed to at home). Bring a couple of emergency tampons for treks or situations where you don’t have access to running water for cleaning your menstrual cup. Try out this menstrual cup .  

Hairbrush: These can be surprisingly heavy, so buy a small one that isn’t. 

Baby wipes: Great for multi-day treks where showers aren’t a possibility. Do the environment a favor and buy some biodegradable ones. You can buy these in South America, too.

Face wash: Nivea products are easy to find across South America; other brands not so much, so bring what you need. 

Moisturizer: As above. 

Makeup: Foundation and concealer can be difficult to find for pale skin; otherwise you can buy all the major brands in cities across the continent.    

Technology for South America 

A eSIM: Rather than buy a new SIM in each country, I’m now using eSIMs which have changed my travel life! You can download them in a second, add credit in another second, and I’ve found them useful in multiple countries across the globe in the past few months. I recommend Airalo .

Camera: I travel with my Sony A7iii , a mid-level DSLR, with a great, all-around travel lens, the 24mm to 105mm Sony lens . However, unless you’re very keen on photography, sticking to a classic point-and-shoot camera is likely a better option, particularly as they draw less interest when you’re out and about and weigh considerably less. My dad swears by his Canon Powershot . Not not only is the image quality incredible but it’s compact and very easy to use. They are often very good deals on buying this camera, particularly when Canon have just brought out a newer version. 

SD cards: Make sure you’ve got plenty of space for capturing photographs by bringing a couple of spare SD cards. 

Kindle: It can be difficult to find English-language books across South America. While there are always random books for exchange at hostels across the continent, if you want a bit more control over what you read (or want to buy a guidebook, such as my Moon Chile , before you go), investing in a Kindle Paperwhite is a great idea. Remember to charge your Kindle regularly!

Power bank: Ensure your phone always has charge, even after a long bus journey or a few days away from civilization in the jungle.  Anker is a great brand for reliable and inexpensive power banks ( Amazon ), while REI has a power bank that can be hooked up with solar panels if you’re planning on going far off-grid.

Rapid charging USB cable for your phone:  Nothing beats having a slow-charging USB cable. I recently bought this one without realizing quite how long it was. It wound up as a fortunate mistake as it’s perfect for a hotel or hostel where the plug socket is in an awkward place!

Universal adaptor plug: Plug sockets vary a huge amount across South America. To avoid bringing the wrong adapter, it’s best to just use a universal adaptor so that you’ll never be left without access to electricity. Check them out on Amazon

Headphones: A pair of Bluetooth headphones can help you listen to music on bus journeys without needing to have your phone within reach of anyone else. I use these ones , but you might prefer less obvious in-ear headphones instead (these aren’t great when you’re trying to snooze on the plane!).

Laptop: Realistically, I would advise that you don’t bring a laptop unless you’re working on the road. I’ve found that the more valuables I take, the more stressful traveling becomes because of the fear of potentially getting robbed. It also adds to the weight of your pack.

Headlamp: Great for reading in bed or for any camping trips you do. Bring a torch or check out Black Diamond headlamps ( REI | Backcountry | Black Diamond )

Camping equipment for South America

I often get emails from readers asking whether they should bring their own camping equipment or buy (or rent) gear when they get to South America. The answer I always give is: it depends . 

If you’re planning a camping-heavy trip to Patagonia and expect to spend a decent part of your trip staying in a tent – whether on multi-day hikes or to save money on accommodation – then it’s definitely worthwhile bringing your own equipment.

Not only can it be expensive to rent for extended periods of time, but you’re hiring gear that has probably seen more than its fair share of wear and tear and might not be in the best condition (or the most waterproof). 

Buying camping equipment in South America is also something I don’t recommend. Gear is often significantly more expensive than what you’d find back at home, and, while there are affordable local brands, the quality, however, is generally pretty terrible.

If you’re planning a trip of two halves, with a stint camping and hiking and another leg without, you can always post your camping gear home, sell it to other travelers (something possible using Facebook groups or asking around at your hotel or hostel), or donate it. 

Tent: Tents range from affordable to extremely expensive and everything in between. If you’re planning on doing multi-day hikes, I would strongly recommend investing in a lightweight tent; your back will very much thank you if you do.

When I hiked the Circuit in Torres del Paine National Park , I took the Big Agnes Copper Spur HV UL2 (and you can read my full review of the Big Agnes Copper Spur HV UL for more information). It is an expensive tent, but I was thoroughly impressed with how light and sturdy it was. More affordable options from North Face are also recommended. 

• Try the Big Agnes HV UL2 ( REI | Amazon ) or the cheaper North Face Stormbreak 2 ( REI | Amazon ) or the roomier North Face Stormbreak 3 ( REI )

Sleeping bag: Warm and lightweight sleeping bags do come at a premium, however, it’s another area where I think it’s worth investing. Nights can get cold on the Inca Trail , in Patagonia or any other Andes region.

I recommend a good three-season sleeping bag if you’ll be camping at altitude or in Patagonia and the Nemo Disco 15 sleeping bag is a great choice. It’s filled with down and appropriate for three-season camping, meaning it’s comfortable down to 25 degrees Fahrenheit (-4°C) and a good choice for traveling in Patagonia during spring, summer, and even the shoulder seasons (September through November, and March through May) when the night time temperatures start to fall.

It also only weighs 2.6lbs (1.21g) and packs down small enough to fit in the bottom section of my Berghaus rucksack. It’s available for  men  and  women  and is a great investment for both camping in Patagonia and other parts of the world.

• For her: the Nemo Disco 15 ( REI | Amazon )
• For him: the Nemo Disco 15 ( REI | Amazon )

Sleeping pad: Small, comfortable, and durable sleeping pads are really hard to find, but will ensure you can get some sleep when you’re camping. You can get a basic, thin foam one for very cheaply. Alternatively, a bigger investment is in an inflatable pad – that gets you off the ground a little, keeping you warmer and more comfortable during the night.

• Get a cheap foam pad ( REI | Backcountry | Amazon ) or a more comfortable Therm-a-rest Prolite (buy it on REI | Backcountry | Amazon ).

Cooking utensils: When it comes to pots and pans, ultimately what you want is something lightweight, versatile and that can be cleaned easily. You’ll also want a bowl, a durable, plastic or metal mug, and a titanium spork (much sturdier than plastic).

• A set of lightweight pots and pans: Check out the MSR cooking pots Backcountry | Amazon
• Collapsible bowl: Check out Sea to Summit bowls REI | Backcountry | Amazon  
• Camping mug: Check them out on REI | Amazon
• Spork: Check them out on REI | Backcountry | Amazon

Cooking stove: A lightweight and affordable option is the MSR PocketRocket 2 , which is smaller than a lot of alternatives (which is great news when backpacking!) but does need you to buy gas canisters (which you should be able to find in towns and cities near hiking destinations).

• Check out the MSR PocketRocket 2 here ( REI | Backcountry | Amazon )

Monday 8th of January 2024

Thank you so much for this list! Leaving for 2 and a half months next week and this was an enormous help for me!

Steph Dyson

Sunday 14th of January 2024

Enjoy your trip Yanick!

Friday 1st of September 2023

Thank you for ths great article! I'll be traveling to Columbia this November, to work and to travel all around and do some multiday hiking, too. I just can't decide what type of backpack to take. I can't take both a travel backpack AND a hiking backpack - can I? How do other people resolve this issue? I hope this will be the most serious problem I will face during this trip :))))

Wednesday 20th of September 2023

Hi Bashak, I take a small backpack for hiking and a large backpack for my other stuff. You do look a bit odd but it does help! Steph

Sunday 14th of May 2023

Thank you so much for this list, very informative! I am still deciding if I should take a wheeled suitcase or a backpack for my trip to Argentina, Uruguay and Brazil. I will be traveling by bus a lot and my main concern is leaving my suitcase in the hold of the bus. Do you think I would be able to (or allowed to) take a 50L backpack with me on the bus? Then it will be with me at all times. Thank you!

Monday 5th of June 2023

Hi Esther, unless it can fit in the overhead compartments (which it likely won't) or you want it under your feet all the time, then you will need to put it in the hold. I've never had any issue with leaving my bag in the hold and I've done dozens of buses. Steph

Saturday 22nd of April 2023

Thank you so much for this very detailed list. I am about to travel to South America for 3/4 months this coming September and I found your article very informative. Thank you :)

Wednesday 26th of April 2023

Thanks Charlotte!

Friday 14th of April 2023

I dont think i have got half of what you recommend in my 65l bag & its jam packed & i feel i have got to much ? Dont know what im doing wrong 🙈

Hi Mike, if you're travelling with a tent and camping equipment then you will definitely struggle - I had to attach my tent to the outside of my rucksack. Otherwise, compression sacks are key! Steph

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Everything you need to know to create a perfect

Packing List

A guide on how to pack better and lighter to optimize your travel experience.

• 01. Preparation
• 02. Organization
• 03. The Essentials
• 04. Nice-To-Haves
• 05. Departure

Pack smarter, travel farther.

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The Packing List For the Best Trip of Your Life

You know those movie scenes where someone is physically sitting on their suitcase, trying to get it to latch shut while clothes are bursting out the sides? They’re bouncing up and down on top of it like a lunatic until it either closes or they give up in frustration.

Yeah… It doesn’t have to be that way. Trust us. In fact, we guarantee that if you take the time to read this guide and develop your own rock-solid packing list, you’ll never run into that problem. Plus, you’ll travel a whole lot lighter, which makes traveling a whole lot more enjoyable. It’s a win-win.

Throughout the rest of this guide, we’ll point you towards gear that can optimize your packing list, and we’ll also share some of our favorite packing tips and hacks. So whether you’re packing for your very first trip abroad or you’re a seasoned traveler with 20 countries under your belt, we’re going to help you find the best options to pack light and right (for you).

While this guide is more of a general “how to create the best packing list for you” kind of thing, our packing list page is full of curated lists that will help you decide what to pack.

Choosing Your Luggage (Travel Backpacks, Suitcases & More)

Let’s begin with what we’d argue is the most important part of it all—your luggage. Whether you go for roller luggage, a duffel or a backpack, this one purchase is going to play a huge role in how you travel. You’ll want your luggage to have enough space, be comfortable to carry for long periods of time and hold up for years to come. It also tends to the be one of the most expensive items in your travel arsenal. No pressure, but you’ll want to get this one right.

But before we dive into that question, we have to clear up one thing: this guide will be focusing almost entirely on carry-on luggage. Why? Well, we love to travel exclusively with carry-on luggage for a couple of reasons.

First of all, knowing that you have all of your gear on you at all times provides a certain level of freedom. If you’re traveling with only a carry-on, you don’t have to get to the airport early to deal with checking a bag, and when you get off the plane, you can head right to the airport exit without having to wait at the luggage carousel. You’ll also never have to worry about your luggage getting lost by the airline, and you’ll never have to pay extra fees to check a bag.

That being said, we can understand why someone might want to check a bag. You don’t have to lug around a heavy pack through the airport, and you can pack a lot more stuff by using a huge bag.

HOWEVER , we are confident that you can have the best of both worlds if you pack correctly! With the right gear and some know-how, you can perpetually travel the world with a carry-on that is light, comfortable and holds everything you need to live your best life.

The Luggage Debate

And now that we’ve cleared that up, we have one more thing to settle. Backpack or roller luggage? Duffel or suitcase? Let’s take a look at some pros and cons.

Travel Backpacks are nice because they allow you to be agile. You can fly past those slow-pokes on the left side of the escalator, you can climb mountains, you can hop over a puddle, you can walk down cobblestone streets, you can go for a stroll along the beach…you get the idea. These things are just not possible with roller luggage. Additionally, backpacks allow your hands to be free at all times and they typically have more organization than a suitcase. They have plenty of areas to stash things like a mouse, keyboard, pens, notebooks and more. Most suitcases don’t give you that option. And finally, they tend to be a bit more compact. If you don’t have your pack filled to the brim, you can usually compress it so that it takes up less space. Overall, backpacks tend to be less cumbersome than a suitcase.

Roller luggage , on the other hand, is a good option for those who may not be able to (or don’t want to) carry a backpack. There’s no denying that rolling along a piece of luggage is far less strenuous than carrying a backpack—so whether it’s due to a bad back or you just hate carrying backpacks, we understand that it’s not for everyone. Additionally, roller luggage tends to offer more rigidity than most backpacks, and it gives you a simple, structured compartment to pack all of your belongings. If you can’t stand the thought of your clothes getting wrinkled, roller luggage can help with that.

Duffel bags are good for holding a whole lot of stuff, but we tend to think the cons outweigh the pros. Duffel bags don’t offer much organization, they’re difficult and strenuous to carry, and they don’t have much structure, rigidity, or padding. Some duffel bags are multi-function—they might function as a backpack, duffel, and messenger bag. Unfortunately, we have yet to find a bag that does any of those as well as one that has a dedicated role. If you’re interested in a duffel for travel, we’d like to nudge you over to the proverbial backpack aisle.

Traditional suitcases are, to be honest, far from ideal. If you really like your old-fashioned suitcase for whatever reason, we’d recommend looking into one with wheels. It will make your life a million times easier. (We’re not exaggerating—we’ve done the math. A million. Times. Easier.)

We’re not here to tell you which one to choose, although we do think you should limit yourself to the two objectively “best” options—travel backpacks and roller luggage. And we’re not going to lie to you; we’re quite partial to backpacks—so you may see a slight bias towards backpacks in this guide. It’s in the name, after all.

However, if you’re traveling the world perpetually, we’d highly recommend going for a backpack due to the added versatility and freedom of movement. Traveling the world with roller luggage is a recipe for frustration and far too much cursing. We think the journey is half the fun, so you should do what you can to enjoy it.

Luggage Considerations

When choosing the perfect travel backpack or luggage for your travels, you’re going to want to take size and versatility into consideration. The size will, obviously, designate how much stuff you can bring along with you. A larger bag means more room for luggage but more strain on your body and less flexibility. The smaller the pack, the fewer items you’ll need to lug along with you and the easier it will be to move around.

We tend to opt for a happy medium. Traveling ultralight with nothing more than a change of underwear and a toothbrush isn’t terribly enjoyable (at least, in our experience). In the same vein, traveling with a heavy pack that has everything you could need for every possible situation is usually unnecessary and frustrating.

15 to 25 liters is very much on the small side. This is good for weekend trips or extended travel for serious minimalists . For most people looking to travel perpetually, we’d recommend going a bit bigger.

30 to 40 liters tends to be the sweet spot. This is a good size that can easily fit everything you need for perpetual travel while possibly having some wiggle room left over, depending on how heavy you pack. With a backpack, you’ll start running into some nice options for organization here, if that’s your thing, or you can use packing cubes to organize things yourself. This is also the size where smaller folks might start needing to think about how the bag will actually fit on their back. Larger packs in the 40-liter range can be cumbersome for smaller frames.

Over 40 liters is pretty damn large, and you’re going to start running into carry-on compliance issues here. Bags in the 40 to 50-liter range—like the GORUCK GR3 —may claim they’re carry-on compliant, but we have our reservations (hah, travel puns). You’ll definitely want to be careful trying to use a bag of this size for carry-on travel, although it does give you a lot of freedom regarding what to pack.

As far as versatility goes, we have a few things to note. First of all, we like bags that have some built-in weather-resistance or a solid rain cover . This allows you to easily travel through varying climates and be prepared for just about any weather event that might occur. Weather-resistant materials are great for this, but weather-resistant zippers tend to make a huge difference. Good zippers will give you some peace of mind when that sprinkle turns into a downpour.

Some backpacks feature compression straps , which also add some versatility. These allow the pack to expand when full and compress down to a slimmer version when not—meaning you can compress a large travel pack down to something that will work well for shorter trips or a day out in a city. Some packs can compress quite a bit, effectively acting as a daypack and travel pack combined into one . (Another great method is to bring along a packable daypack, but we’ll get into that later on!)

Before we dive into all the nitty-gritty stuff, let’s talk for a second about how packing can affect your overall travel budget.

In the vast majority of cases, traveling with nothing but a carry-on compliant bag will save you money, but you should always do your research beforehand to avoid any surprises. Most airlines charge no extra cost for you to bring along both a carry-on item and a personal item ; however, some airlines will charge varying fees for this and almost all charge for checked bags. It all depends on who you’re flying with, restrictions and prices vary.

Our best recommendation here is to keep your carry-on item well within the general carry-on restrictions, which are 22 inches high by 9 inches deep by 14 inches wide . When you see a backpack listed as “carry-on compliant,” they’re almost certainly saying it fits within these parameters. This means that your bag will definitely get through airport security in the U.S.

That being said, when it comes to size limitations, some airlines will have tighter restrictions and some will give you a bit of extra breathing room. All airlines have some kind of weight restriction , but there is no standard. Generally speaking, you’re highly unlikely to run into a weight restriction unless you’re carrying a lot of seriously heavy stuff—like camera equipment, rocks, or gym weights. (Sorry to all the photographer-mountaineering-weightlifters out there. You might want to check your bag.)

If you haven’t caught on yet, the main lesson here is to check your airline’s website before you fly. And when packing, try to keep things light and compact whenever possible to avoid having to check your bag. This is especially true if you’re traveling around the world, hopping from airline to airline, as one flight may make you check your carry-on, while another won’t.

And if you’re getting concerned about your bag not making it onto a flight—don’t. As long as your bag makes it through security, it is getting on that flight. You may get charged a fee, they may ask you to put it in the cargo hold, but you should never worry about being forced to leave it behind.

What to Pack: The Bare Minimum Essentials

If you’re choosing to show up at the airport with just the clothes on your back and the bare minimum (kudos to you ultra minimalists out there), here’s a list for you. These are the basic items every traveler needs to get on their flight and make their way to their destination.

If you’re not concerned with the details, here’s the rundown:

• Some cash (small bills)

Traveling out of your home country? You’re definitely going to need a passport, and it needs to be current.

For U.S. residents, these typically take four to six weeks to process, so get ahead of the game! You will have to go through the application process and then wait for it to come in the mail. It is possible to expedite this process if you’re willing to fork over some extra cash or you have some extenuating circumstances where you need to have it sooner—but in general, we’d advise planning ahead. The easiest place to get this stuff done is typically a U.S. post office.

For all other countries, the specifics will vary, but the sentiment remains the same. Plan ahead. And make sure you are consulting an official government website in your home country to get the most accurate information and correct forms.

Finally, even if you already have a passport, make sure it won’t expire at any point during your trip or even anywhere near your trip. If your passport is current at the time of your departure, but it is going to expire during your stay, you won’t be able to get into the country. Or, if for some reason you do get in, you might have trouble getting out!

Depending on where, when, and how long you’ll be in another country, you may also need to apply for a visa. There are a whole lot of requirements and stipulations to get a visa, and they all vary from country to country. We’re not going to dive into this, but just know that in most scenarios, you’ll be fine traveling to a country for less than 30 days without a visa. Over 30—and especially over 90—and you should really do your research. You’ll likely need one.

In addition to a passport, you’ll want to bring along your local photo ID. This may come in handy at the airport and in other travel scenarios—like buying alcohol, renting a car, or getting into age-restricted events. At the very least, you’ll want to have one as a precautionary measure. It’s always good to have two forms of ID in case you lose your passport. Typically, this takes the form of a driver’s license or student ID.

Regardless of where you’re going, you’ll need your boarding pass. You’ve got some options on how to approach this, and the good thing is they’re all relatively easy. We think some people stress out too much about boarding passes—in reality, they’re very easy to deal with.

• The Counter: Just like the old days, you can still go to your airline’s customer service counter (where you check a bag) and have them print your boarding pass out. We’d highly recommend against this, as there will almost always be a line. If you need to check a bag, though, it can make sense to bundle it all in one trip.

You may also want to print out your itinerary. Serious travelers might balk at this, but we still like to print out our itinerary sometimes, especially if things are a bit complicated. Between connecting flights, Airbnbs, and car rentals, it can be nice to have all the info you need in one place on a physical piece of paper. This is especially true if you’re ever going to be crunched for time during your trip—like making it to a business meeting right after your flight.

Cash can come in handy while traveling, so we usually like to bring a couple of small bills—in both our home currency and the currency of our destination—to the airport for the first leg of our journey. However, we don’t recommend carrying around large amounts. Stick with small bills and grab yourself a travel-friendly debit and/or credit card . Some offer great travel benefits!

If you know your destination before departing, you can also visit your local bank ahead of time to grab a lower exchange rate on cash, instead of wasting the extra buck or two on this once you arrive.

These are the bare minimum essentials you’ll want and need to bring along for your travels. These are also the first items we tend to set aside while planning and packing for our trip, to ensure we have them when we hit the road. Now…let’s pack that bag!

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An organized pack makes for a happy trip.

How to Pack the Right Way

Do you know what the difference between a frazzled traveler and a calm, collected, professional traveler is?

ORGANIZATION!

The simplest step you can take towards retaining your sanity and ensuring a stress-free journey is to keep all your belongings well-organized. An organized pack makes airport security a breeze, among many other things. You’ll be able to pull out everything you need from your pack at a moment’s notice, and because you’ll never be wasting time trying to find anything, you’ll never fall behind schedule. And because you’ll always be ahead of schedule, you’ll never be in a rush. Which also means you’ll be far less likely to lose anything. Plus, it just feels damn good.

What we’re getting at here is that an organized pack makes for a more enjoyable travel experience!

The key to keeping an organized pack is compartmentalization. And the key to compartmentalization is packing cubes, pouches, and Dopp kits.

Why Packing Cubes?

Packing cubes are one of our absolute go-to travel items. We almost always use them, no matter what or where we are packing for. With packing cubes, you can organize and compress your gear, keeping your bag tidy and saving space.

We’re not going to go in-depth on packing cubes in this guide, but we will talk for a minute about how to best use them. There are basically three trains of thought, and none of them are right or wrong nor are they mutually exclusive. You could use one method or a mix of both to create a system that works for you. It’s really up to personal preference.

• Pack by frequency of use: If you’re only going to be wearing your warm jacket and socks for a few days during your trip, it might make sense to pack that stuff into one cube and toss it in the bottom of your bag. You can keep it out of the way and keep your other gear more accessible.

Trust us on this one, if you do use packing cubes, you’ll thank yourself when you arrive at your destination with a perfectly organized bag.

It also might take a few trips to find a system that works for you—and that’s okay. We’ve actually found it helpful to practice your trip beforehand by packing up your bag just as you would for travel, and going about your daily routine with nothing else but what’s in the bag. This is a good way to figure out what items you need and don’t need, but it will also help you find a packing cube system that makes sense.

Dopp Kit / Toiletry Bag

Instead of throwing all your toiletries into a packing cube, we suggest utilizing a Dopp kit or toiletry bag.

FUN FACT: Dopp kit is a term for toiletry pouches that is commonly used in the United States, and we have Charles Doppelt to thank for it. His company (Dopp) designed small pouches that were issued to U.S. soldiers during World War I and II, and they became widely known as “Dopp Kits.” Now you’ve got a great little factoid for your next cocktail party. (You’re welcome.)

Like the rest of your packing situation, organization is key here—no one wants to dump out their entire toiletry kit to find their daily vitamins at the very bottom. If you utilize a Dopp kit with some organization, your mornings will run smoothly, and you’ll be able to find all your items at a moment’s notice. (It’s the little things that can make or break your morning routine!)

We’ve found Dopp kits with internal organization and a hanging mechanism—like the Muji Hanging Travel Case—to be stellar options. You can hang one of these bad boys up in your Airbnb, and you’re ready to go for the rest of your trip. No unpacking, no spreading your stuff all over the counter—everything is right where it needs to be, and when it comes time to leave, you can close it up and be on your way. Mesh pockets are key as they let you see where everything is at a glance, and we also like to have a few elastic keepers to hold smaller items in place.

What to Pack In Your Personal Item

As we discussed in the introduction, many airlines allow you to bring one personal item on board for free, in addition to your carry-on. We say “many” because, although rare, some budget airlines will charge you a fee for bringing a personal item.

Your personal item can be any small bag, like a daypack , purse, sling bag , or fanny pack (which is no longer just for dads stuck in the 80s, by the way). For the most part, when you board the plane, you’ll want to place your carry-on into the overhead bin and take your personal item directly to your seat with you.

Choosing the right stuff for your personal item is essential to having a stress-free—and ideally, relaxing—flight. Feeling a headache coming on mid-flight? Well, if you packed right, you’ll have your Tylenol or essential oils in a quick zip. Need to drown out the sound of that crying newborn two rows behind you? Your noise-canceling headphones are just a zip away—whew.

Here is a quick list of what you’re almost guaranteed to find in one of our personal items:

• A book: Sometimes there’s nothing like a good, old-fashioned book. No WiFi, no battery, you can always count on this one.

We consider those to be the essentials for a well-stocked personal item. You might not need every item on that list, but we guarantee you’ll want at least a couple, if not most of them. But that’s not all! We have a few other honorable mentions which are not entirely essential, but some people swear by them.

Compression socks can help increase circulation while in flight, reducing the risk of swelling. If you’ve ever noticed this happening on long flights, you might want to look into getting a pair and keeping them in your personal item.

Neck pillows make sleeping on a plane a whole lot more comfortable . We don’t typically use travel pillows because they’re not very versatile and add some extra bulk, but to each their own. Inflatable may be your best bet, as they weigh very little.

Motion sickness medication can be helpful for obvious reasons, although if you need this stuff you’re probably already well aware. One of our team members sat next to a man who barfed all over himself as soon as the plane landed. Do everyone a favor and don’t be that person, if you can help it.

Sleep aids are also helpful for obvious reasons. If you’ve got a red-eye and you know you have trouble sleeping on planes, do yourself a favor and grab some Benadryl, Melatonin, or—if you’re really serious—Ambien to knock yourself out and arrive at your destination feeling refreshed. PSA: We’re not doctors! Do your research and talk to your doctor before you take any new medication!

Gogo Inflight or other in-flight WiFi tools can be great for digital nomads working on the go. But we know what you’re thinking— “Hey! That’s not something I can put in my personal item!” —and you’re right. But if you do have one of these accounts, you should make sure you have the password written down on your phone or a piece of paper. If you have it saved in your web browser or in a password manager, you might not be able to retrieve it without internet. It’s a real Catch-22 scenario, and we’re a bit ashamed to say we know this from trial and error.

The stuff you need to stay alive while on the road. Minimalists rejoice!

What To Pack

If you’ve tackled choosing a travel bag and set of packing cubes (highly recommended) then you are ready to start filling them up with essentials. There are many different occasions and places to pack for, not to mention packing for your own personal style and needs, so we’ll do our best to guide you through the basics. We’ll give you our top gear recommendations and the info you need to make an educated decision. (Which is really what we’re all about—this stuff is your decision at the end of the day.)

Keep in mind, we’re keeping things pretty general here. We’ll have more specific packing lists for individual travel styles and preferences coming soon. Check back or, better yet, sign up for our newsletter to stay up to date.

In any case, in order to optimize your luggage, we recommend packing the most versatile items and pieces of clothing you can muster. This could be anything from a shirt you can wear 20 days in a row without washing —we didn’t believe it either, but it really works—or a shirt you can wear five different ways . There are some pretty nifty pieces of travel gear out there and we’ll help you find the best. Let’s get packing!

(Are we the only ones that get excited about packing? It’s not just us, right? …Right?)

We’ll start with clothing essentials. The amount of clothing you bring is dependent on how long you plan to travel for, so we’ll stick to the basics here. You’ll likely want these pieces to be as versatile as possible—think merino wool and neutral color schemes that you can wear in a bunch of different combinations.

Soft, durable, and functional for workout & daily wear—the Outlier Runweight Merino T-Shirt is great, but the new version generates more pilling than we’d like to see.

The durability and quality of the clothing you choose is incredibly important here. You won’t want your t-shirt to develop holes twelve days after the first wear if you plan on traveling for a whole year. Pay attention to the materials each item is made with and be particular about the sizing. You are going to want these items to fit as comfortably as possible, as you’ll likely be on the move in them a fair amount.

We’re big fans of merino wool blends for travel, but really any other breathable, moisture-wicking fabrics will do. One thing you should know is that merino wool can go unwashed for several days—even weeks or months—without smelling. That’s one reason why it has become one of our trusty go-to travel fabrics.

Cotton is one fabric we try our best to stray away from when packing. It tends to dry slower, retain smell, and it’s less breathable than other fabrics on the market. But we’ve got to give credit where credit is due—cotton is damn comfortable, and it’s cheap. There’s a reason why 90% of t-shirts are made from cotton, after all. If you’re going on a short trip, cotton should be fine. If you’re traveling the world or taking an extended vacation, merino wool is worth the investment. Linen is also another cotton alternative that is comfortable, lightweight, and versatile.

Variations for the Everyday Twist Top

Versatile pieces can also go a long way when traveling. We love items that can be worn multiple ways, like Buff USA’s Wool Buff, which can be worn in twelve different ways. It combines a hat, face mask, scarf, bandana, balaclava and more into one tiny item—saving you space, weight and money.

Solid colors also can play a big role in versatility. You can generally piece together lots of solid color items and keep things interchangeable, meaning you’ll end up with more outfits for your trip without actually having to buy more tops and bottoms. We’ve also found that darker color pieces can help fight against stains and general wear and tear on the road. Accidentally spill some wine on your shirt while indulging in a pre-dinner amuse bouche in Rome? It happens to the best of us, really. But don’t worry, that black shirt won’t even show it and you’ll be good to go for the rest of your trip.

As long as you have tops, bottoms, underwear, and socks—you’ll be covered! (Unless you have some other body parts that we don’t know about?) Our advice here is to consider your length of stay, the climate(s) you will be enduring, the reasons for your trip (a wedding perhaps?), and cultural considerations depending on the location you travel to. For more on these, read on.

Shoes can be a tricky item when packing. The key here, again, is versatility! Neutral colors like black and brown tend to work best with a wide range of outfits, so we like to stick with those. Darker colors will pick up less dirt and help keep your shoes looking good.

You are most likely going to want one reliable pair of shoes that you can walk comfortably in for long periods of time without feeling like your heels are beginning to bruise on day two of your trip. In general, if they have some padding, breathability, and they’re lightweight, they’ll probably be winners. Extra brownie points if they are packable! We’ve seen some pretty packable shoes in our day (we’re looking at you, Vivobarefoot Kannas ).

For such a lightweight pair of shoes, the Vivobarefoot Kannas are remarkably comfortable and we’ve been impressed with their versatility and packability. While the craftsmanship isn’t the best we’ve seen, they offer a superb option for any one-bag traveler looking for a pair of shoes that won’t take up half their pack.

We should also note that while having versatile and/or packable shoes is great, you shouldn’t feel restricted from bringing a nice pair of shoes or boots. We recommend wearing your bulkiest pair of shoes while in transit, so they don’t take up a ton of space in your luggage. If you go this route, just consider the length of your journey and whether you’re comfortable wearing those particular shoes for the duration.

Some backpacks offer a shoe compartment , which is pretty nifty for packing multiple shoes. We also love shoe compartments because you can toss in a pair of dirty shoes without mucking up the contents of your bag. In fact, it doesn’t even have to be shoes—these tend to be great compartments for wet clothes or other items you’d rather not have contaminate the rest of your stuff.

But while nice to have in certain scenarios, shoe compartments generally take away space from the main compartment of your pack, which can really screw up the configuration of your packing cubes/items. We recommend testing this out on your fully-packed bag before you leave to make sure that everything will still fit correctly if you toss your dirty shoes into the compartment.

If your pack or suitcase doesn’t offer this, you can always grab a separate shoe pouch , which functions just like a packing cube, except it’s made specifically for shoes (duh) so it’ll fit them nicely and offer a little thicker fabric.

At the end of the day, shoot for versatile, dark shoes whenever possible. If you’d like to bring multiple shoes, don’t sweat it—just wear your bulkiest pair on the plane. And if you anticipate dealing with some messy shoes, a shoe compartment or shoe pouch can be a lifesaver.

We already mentioned how useful a Dopp kit (AKA toiletry bag) can be, but we didn’t tell you how to pack it. Let’s dive into the details.

First things first, you need a toothbrush . Just about everyone travels with one (at least, we really hope everyone does). Most toothbrushes take up a similar amount of space and there are smaller, compact versions available that take up a bit less—but they’re kind of a pain to use. We have met some people who cut their toothbrush down to allow for just enough room to hold onto while brushing, or even people who will drill holes in their toothbrush handle to save weight.

If you are bringing along a toothbrush then you’re going to need some toothpaste or solid toothpaste tabs . As good oral hygiene goes, a small container of dental floss will also go a long way. If you’re seriously committed to saving space and/or weight, a spool of dental floss wrapped with a rubber band might be a good option.

Now, as much as we like having this stuff with us at all times, there is something to be said for grabbing these items once you reach your destination. We find that many travelers seem to forget that there are shops—just like the ones you have at home—at virtually any urban destination around the world. You can always buy toothbrushes, toothpaste, and floss after you arrive. Plus, if you’re staying at a nice hotel or Airbnb, they may offer this stuff for free.

As far as storing things like shampoos, conditioners and other necessities , these can be squeezed into travel bottles or purchased in solid form. We are big fans of solid shampoo and soap bars because they last way longer than your average liquid alternative and they won’t eat into your TSA liquid quota. Plus, a good soap bar can be used for your hair, body, clothes, and even dishes. (Remember when we talked about versatility?)

A good thing to keep in mind here is the TSA’s 3-1-1 security rule for flying with carry-on liquids . This rule may differ from country to country, but in most major countries—and definitely the U.S.—it means each passenger can bring aboard a one-quart plastic bag with 3.4 ounce/100ml bottles of liquids inside it. You can take as many bottles as you want, as long as they’re all under 3.4 ounces and fit inside that plastic bag. So, needless to say, solid items are a great choice. Plus, you’ll never have to worry about a soap bar exploding in your backpack.

We should note that this rule is only for carry-on bags. You are allowed to put liquids of any size in checked bags. And if you’re halfway through security and realize you have too many liquids, you’ll either be forced to throw them out or check your bag.

If you have long hair, you’ll probably want to pack a compact hairbrush or comb in your Dopp kit. (We’re big fans of the Tangle Teezer Compact Styler, which might just be one of the most compact hair tools on the market.) That being said, this is another item that can be found at most convenience stores after you arrive at your destination.

If you’re looking for a hairbrush that won’t damage your hair, saves you time, and fits inside your dopp kit, the Tangle Teezer Compact Styler is a fantastic choice. Other than some minor aesthetic blemishes after five years of testing, this is a great brush that will last you for years to come.

Deodorant will help you stay fresh, which is (obviously) important on the road. It’s pretty hard to make friends when you stink to high heaven. Many of these come in small travel sizes or small tubes. We even know some folks who will cut out a small stick of deodorant and fill up a chapstick tube to save weight, but that’s a little overkill unless you’re really trying to go ultralight.

One thing to note is that if you are packing merino wool, you should stay away from deodorants with antiperspirants in them. We also suggest clear or colorless deodorants as we’ve seen color build up on some of our lighter pieces of clothing after a number of washes.

Some other items to consider packing in your Dopp kit are:

• First Aid Kit: “I really wish I didn’t have that First Aid Kit,” said no one, ever. This should be self-explanatory. And before you ask, yes—it is worth the weight and space.

The amount of time you are traveling for may change what you bring along…but you’d also be surprised. For example, one merino wool t-shirt can be enough for a weekend trip to California, but even if you’re traveling perpetually you’ll only need three or four merino t-shirts. It all depends on how minimalist you’re ready to be, and the quality of items you choose to travel with.

If you’re planning a weekend trip, you can pack super light. But the point we’re trying to make here is that, even if you’re traveling the world for a year, you can still pack pretty damn light. Three to four outfits, an outer layer, tech gear, and toiletries is more or less all you need. (This is the minimum, we’ll get into some other nice-to-have stuff below.)

The climates you plan to travel through may skew your essential packing list items. For example, if you plan to be traveling around South East Asia for a month, you are going to want thin, breathable clothing items. On the other hand, if you are planning for two weeks in Canada, heavier clothing will be your best friend. If you are a last minute spontaneous traveler (we like your style), you’ll want to prepare for a range of climates.

Outside of the desert, rain can happen just about anywhere. Make sure to grab a rain jacket, and if you can, go for a packable option—they take up barely any space and work just as well. That way, you are prepared for whatever the weather may bring. If you are headed somewhere that is heavily prone to rain—we’re looking at you, South East Asia in July—we highly recommend staying away from cotton clothing as well, as it tends to soak up more water and dry slower than other materials.

If you’re heading to the beach, don’t forget your swimsuit ! This is explanatory, but the real key to packing for the beach is (again) versatile clothing. There are a handful of men’s swimsuits that look like totally normal shorts , so you can wear them to the beach and the bar without anyone noticing. (You really should rinse and dry them in between, though.)

There are also many options for women, including tops that double as crop tops and one-pieces that double as bodysuits. Grab a swimsuit that is more versatile to avoid overpacking and get the most out of your apparel choices!

Shoes are another climate consideration. If you are heading somewhere sandy you may want sandals, which allow you to flip-flop through the sand without creating a small beachfront ecosystem inside your shoes.

For humid areas, you’ll want to look into some breathable, possibly mesh, shoes. And for rainy climates we think you can go one of two routes—either go waterproof and bulky (wear them on the plane to save space in your pack!) or lightweight and open. You’ll either want to avoid getting your feet wet entirely or just relish in the wrinkly toes and go for a pair of shoes that will dry quickly at your hotel or Airbnb.

And finally, cold climates don’t necessarily mean heavy winter boots. We love merino wool shoes because they’re warmer—and a hell of a lot lighter—than your average pair of sneaks.

The stuff you don't need to have, but kind of want to have.

What to Consider for Your Packing List

In addition to your basic packing essentials, there are also some nice-to-have items that you may want to think about bringing. These will likely depend on the type of travel you are packing up for—for example, the digital nomad life requires a different set of items than a family vacation in Florida, honeymooning in the Maldives, or summer in Europe.

Tech Accessories

As seasoned digital nomads, we know how important packing tech accessories for the road is. Without our tech gear, we would find ourselves unpaid, unemployed, and well…broke. And since no money = no traveling, it’s kind of a big deal.

First and foremost, you are going to want to bring along your laptop . If you plan to get the majority of your work done with it, this is essential . We’re not going to dive into laptop recommendations, but we will say that any digital nomad should seriously consider buying a pack or suitcase with a nice laptop compartment. You want something that will offer support, security, and ease of access.

And even though most laptop compartments have some form of padding, we always recommend grabbing a protective laptop sleeve . Chances are, your laptop is your livelihood—so you want to keep it as well-protected as possible.

If you do plan to be at your laptop for a considerable amount of time, we recommend checking out an ergonomic portable laptop stand . (We are more or less in love with our Roost Stand, just saying.) These little stands can quite literally save your back, and after getting used to ours, we’re never looking back. In addition to being beneficial for your health, most portable laptop stands can stow away in a compact manner without adding a ton of extra weight.

We took an in-depth look at the Roost V3 Laptop Stand, an original portable laptop stands for digital nomads and one bag travelers that work on the road.

If you plan to bring one of these along, you also won’t want to forget a small portable keyboard and mouse . We prefer Bluetooth for these accessories—because, let’s be honest, wires suck—but you may want to factor in your destination before you decide on this. While Bluetooth is convenient, there are a lot more things that can go wrong. If you’re headed to a remote destination, you may want to opt for wired accessories. If it’s super remote, you may even want to bring some redundancies—like extra cables, chargers, etc.

You already know to bring your chargers and charging cables , but you can really take this to the next level by grabbing a multi-port USB charger, outlet splitter, and universal outlet adapter . That way, you can charge multiple items at once and you’ll be good to go in any country you venture into.

We should also mention that, although you probably can buy some of these things at your destination, we’d recommend against it. When it comes to tech gear, you’re almost always better off buying high-quality components far in advance. That way, you know you’re getting the best deal and the best stuff. Buying charging cables at the airport or touristy areas is a recipe for disaster. Not only will they cost an arm and a leg, but they might not even make it through your trip.

Any digital nomad should, of course, pack a pair of headphones along with their tech gear. Earbuds are great because they save space and weight, but you’ll compromise on sound quality and noise-canceling. This is mainly up to personal preference, but our one major recommendation would be to grab some headphones that have a microphone built in. That way, you can use them to talk on the phone while keeping both hands free.

If you plan on country hopping or being on-the-go often, we highly suggest grabbing a battery bank . This little tech accessory will save your sanity when your phone battery is at 5% and you’re frantically trying to find your Airbnb as the sun sets in Barcelona. It might sound romantic at first, but walking around in the dark with no clue where you’re going isn’t the best situation to be in. Save yourself by grabbing a small battery bank—we love the selection from Anker.

Just make sure that yours is under 100Wh (watt-hours)! Due to TSA restrictions, you’re not going to be able to carry any bank over 100Wh on to a plane, although you may be able to bring larger ones on with approval.

This typically means you can use any bank that is under 27,027 mAh (milliamp hours) without approval from your airline. If you have a bank over that—and under 43,243 mAh—you’ll want to contact your airline and get it approved beforehand. And just to make things more confusing, you should know that these numbers are assuming your bank is at the standard voltage of 3.7V. If it’s a different voltage, they will be skewed.

Confused? Most portable battery banks are going to be just fine. Make sure to check the watt-hours on the website before you buy and you’ll be good to go. And if you’re really confused, drop us an email and we’ll check it out for you!

We don’t need to tell you this, but we will anyway—pack your phone . Besides functioning as a GPS, watch, weather portal and entertainment center, we typically get a lot of mileage out of our smartphone cameras during travel. Some people might want to bring a dedicated travel camera —which is fine—but in most scenarios, a smartphone camera can get the job done while saving a whole lot of space.

And speaking of phones, we’d suggest downloading a couple essential apps:

• FourSquare is a great option for finding coffee shops, restaurants, and more.

Packable Daypacks

Packable daypacks are, as the name implies, smaller backpacks that can compress or pack down to nearly nothing. We love these because they allow you to leave your larger bag at your Airbnb/hotel/hostel and explore your destination with just the gear you need for the day.

Packable daypacks come in many forms, but these are some of our favorites.

• A Plastic Grocery Bag: This is tough for us to say, but here it goes. (Deep breaths.) In a worst case scenario, you can always stuff a…plastic grocery bag…in your luggage. This is really not the best solution for carrying your items around throughout your journey, but it “can” work. However , we will concede that a plastic bag is nice to have for containing dirty laundry, wet shoes, and other items you’d rather not have in contact with the rest of the stuff in your pack.

One major bonus to having a packable daypack in your travel arsenal is that you can also use it as a secondary vessel to carry stuff home that you didn’t plan on in the first place. Sometimes, your luggage seems to mysteriously expand during your trip, for whatever reason—whether its souvenirs, food, supplies, or just unorganized packing. Having an additional pack can give you some peace of mind, knowing that you’ve got plenty of room to bring home all that Swiss chocolate that your aunt has been begging you for.

We should also note that many one bag travel packs offer compression straps, allowing you to slim the pack down—sometimes substantially. If you get the right pack, you can easily leave some of your stuff at your Airbnb/hostel/hotel, slim your pack down, and head out for the day without having the extra bulk of a fully-laden pack. (Just make sure your belongings are secure, wherever you leave them!)

Workout/Health Items

Staying healthy while traveling can be tough, but we’ll give you some recommendations to make things easier. With just a bit of planning and a small amount of space, these items can help you feel good, boost your productivity, and create a morning—or evening—routine while on-the-go.

If you’re an avid yogi looking forward to sun salutations on-the-go or just hoping to have a reliable space to stretch each morning, a travel-friendly yoga mat should be an essential addition to your list. Many travel packs will offer some way to secure a yoga mat to the outside, so if you do this right, you won’t really be sacrificing any space in your pack. These mats can be multipurpose too, providing some space to lay down on the beach or even take a quick power nap at the airport.

Whether you’re an avid yogi or just looking for a spot to zen out while traveling, the Manduka eKO SuperLite Yoga Mat is an eco-friendly choice that can be packed up smaller than your average yoga mat.

If you don’t want to bring a yoga mat—or you just want to have an entire kit of fitness tools at your disposal resistance bands are another option to consider. These little bands can be used in a million different ways to exercise pretty much any part of your body. These also tend to be a pretty budget-friendly option, along with being lightweight and versatile.

Serious Steel Resistance Bands offer a budget-friendly, lightweight, and versatile way to resistance train and stay in shape while traveling.

And finally, you could go for the most minimal fitness routine of them all—running! Just pack a pair of light running shoes and you’ll have everything you need to stay in shape across the globe.

Healthy snacks are also important! You never know what kind of food options you’ll encounter on your travels. Every now and then, you might find yourself in a situation where your options are limited, unhealthy, or you’re just not feeling the local cuisine. It’s worth grabbing some quality snacks, like protein bars and mixed nuts, at the supermarket before you leave. This step is highly recommended for vegans or vegetarians traveling to remote areas of the world. It can be tricky out there.

Speaking of snacks and foreign foods, if you tend to get stomach aches or you’re nervous about immersing yourself (and your stomach) into the local cuisine of a country you’ve never been to, you may want to consider picking up some charcoal tablets or another type of stomach soother. This is one of those situations where it’s better to be prepared. Trust us on this one.

And finally, staying healthy—as in, alive and disease-free—on the road should always be a top priority. If you are heading anywhere that feels remote, like parts of Africa, South America, Asia, or Australia, you’ll want to check in with the CDC or other local medical centers to make sure you’ve got all the proper vaccinations. Even just a trip to your local doctor will likely do the trick—they probably get people prepped for travel all the time, and if not, they’ll be able to point you in the right direction.

It’s important to do this well in advance, as certain countries will bar you from entering if you don’t have the proper vaccinations, and some of them either require time to take effect or have to be spaced out from one another. Malaria pills are also no joke—make sure you come prepared.

Cultural Considerations

Wherever you may be adventuring, we highly recommend looking into cultural considerations before blindly heading off to a country you are unfamiliar with. Tradition and values are very important to pretty much everyone around the world. If you’d like to be a kind citizen of the world—and you obviously should—we suggest keeping some of the following in mind in addition to doing some research of your own.

If you plan to visit some Buddhist Temples in Asia, be respectful of the dress code. You are expected to cover your arms and legs. A sarong can be great for this type of experience, and they’re sometimes even offered at the entrance of temples. In addition to the proper dress code, don’t be that person snapping photos at inappropriate times during ceremonies and rituals. Some things are better left as fond memories, rather than photo evidence. Be mindful of your surroundings.

Slip-on shoes are also highly beneficial in some areas of the world where you’re expected to take your shoes off frequently. In many parts of Asia, you’re expected to take your shoes off when visiting someone’s home or entering certain sacred areas. Slip-on shoes or sandals take up little room in your pack, but they’ll make your life a whole lot easier. (And spending 2 minutes to untie your shoes in these scenarios screams “TOURIST!”)

If you are traveling to China, consider packing less white pieces of clothing. We typically stay away from white clothing when traveling anyhow, as it tends to pick up lots of dirt. However, in China white represents mourning and is typically worn during funerals. Not a good look for your everyday attire.

When visiting select countries and cities in the Middle East, it would be frowned upon—and in some places illegal—to not be covered in a modest manner. Some places are more strict with these types of laws than others, so make sure to do your researc depending on your destination. In any case, it is a good idea to have a scarf with you to cover your head and shoulders if necessary for both respect and safety.

These are just a few of the most prominent cultural considerations we’ve encountered during our travels. It would be impossible to list out every consideration for every culture across the globe, so be sure to do your research before you hit the airport.

Travel Security

Traveling safely and securely is something that can be overlooked and undervalued—or overbearing and overdone, depending on how you do it! But we think it is absolutely worth considering. There is crime just about everywhere, and unfortunately, tourists tend to be easy targets. Especially when you’re living out of a single backpack, you need to keep your belongings safe. That pack is your lifeline.

Some backpacks and suitcases offer lockable zippers, allowing you to attach a small padlock to keep thieves at bay. Pacsafe is a great brand to check out for all your travel security hopes, wants, and needs. Other packs offer more subtle safety features, such as discreet lockable zippers, hidden pockets, and tear-proof materials. And in places where theft runs high, you may even consider grabbing some additional security gear .

We love simple security features, like hidden pockets on the back panels of backpacks. That way, you can store secure items like your passport and cash, knowing that it would be impossible for anyone to snatch them while you’re wearing the pack. Some packs also offer hidden pockets within the internal compartments that would be virtually impossible to find if you didn’t know what you were looking for

If your backpack does not offer much in the way of security features or if you’ve opted to travel with a suitcase; traveling with a small fanny pack or sling may be a great option to hold your valuables. With a sling or fanny pack, small items can stay close to you at all times—they are also a great spot to store your phone for quick access whenever you want to snap a quick photo on the road!

And finally, our last piece of travel security advice is to do whatever you can to make a potential thief’s life more difficult. The vast majority of thieves are looking for the easiest, quickest candidate to steal from. So anything you can do to make the process of ripping open your luggage harder is a good thing.

There are some simple hacks you can use, like buckling compression straps that run over zippers. Even minor things like sticking zipper pulls into their little zipper jackets can add on a few crucial seconds. Additionally, you can get creative by attaching your bags to certain fixed items via shoulder straps, carabiners, padlocks, and more.

Book that ticket, pack that bag, and prepare for departure!

Time to Get Packing!

If you’ve gotten this far, you should have a good idea of what you want to fill your backpack or suitcase with. Keep in mind that all this stuff comes down to what works best for YOU, at the end of the day. These are merely guidelines for you to run with.

But we’re not done yet! In addition to picking the right gear, there are a few other things you should do before you depart for travel.

Packing List Generator

The first thing you should do is make a packing list. You can use our Packing List Tool to get started. It’s free to sign up and helps you track what to bring and how much it weighs to ensure your travel backpack, daypack, and sling are carry on compliant.

It’s organized into different categories, so you can track the amount of toiletries, clothing, and accessories you bring on your trip, along with noting what you’ll carry on board and what you’ll be wearing. You can even add a photo and a description to help you remember what type of trip you’re packing for so you can use it again later.

Check out some of our Pro Community packing lists and our curated packing lists for ideas of how to get started, and if you need more help, watch our step-by-step video walk through.

Practice Makes Perfect

If there has been one overarching theme of this guide, it is to prepare for your trip well in advance . And while creating the perfect packing list is all well and good, it won’t help you very much if you never actually check to see that everything fits.

If you want to have a genuinely stress-free travel experience, we highly recommend practicing your trip before you leave. Yes, we know this sounds ridiculous. Just hear us out.

Once you’ve got your packing list figured out, go ahead and grab all your gear and pack it up in your backpack or suitcase. It can also help to lay out everything on the ground or a big table to review all the items you’re going to bring.

Once you’ve got your bag packed up, just go about your day. Go to work or go about your normal routines with nothing but the stuff in your luggage, and act as if your home is your hotel room. We like to do this for a couple of days to really sort out all the possible kinks—and because this stuff is pretty much our lives—but just one day can do wonders. The benefit of doing multiple days is you can get pretty granular and figure out how many clothes you need to pack.

You’ll figure out pretty quickly what you need, what you don’t, and how much stuff you can actually fit in your pack. And it’s fun! (At least, we think so.)

Preparing Before Leaving

Coming home to a clean space has to be one of the best feelings ever. Thinking ahead can save you some brain space and time. No one wants to worry about paying past bills right when you walk through the door or washing those three week old dishes—gross. Take some extra time before leaving to iron these things out! You’ll thank yourself later (and us, for reminding you).

• You know to lock your doors, but make sure all of your windows are locked as well!

Most importantly, don’t stress yourself out! These are all suggestions and lessons that we have learned over the years, after much trial and error. We want you to learn from our mistakes and have the most successful trip possible, no matter where your plane is touching down.

Traveling to new (and old) destinations can be incredibly exciting and a bit overwhelming at times. But with enough preparation and optimization—we know you’ll have a great adventure.

From all of us on the Pack Hacker team, good luck and bon voyage!

As always, feel free to drop us a line if you have questions or comments. We’d love to hear from you.

Author: Pack Hacker Team

We find and test the best gear for travel based on form, function and aesthetic. We believe the best trips start with quality gear, regardless if you’re traveling for business or pleasure.

27 Backpacking Snacks to Stay Fueled on the Trail

This post may contain affiliate links.

Breakfast is what gets you out of your sleeping bag… dinner is what you look forward to once you kick off your hiking shoes… but SNACKS are the MVP that get you through the day!

Backpacking snacks are a huge component of your backpacking food strategy. They not only make up close to half of your daily calories, but they will be a huge morale booster on the trail.

Consistently fueling is the key to avoiding “hitting the wall” (you know the feeling: you’re dead tired, and every step forward is a battle of will). It’s recommended that you eat 30-60 grams of carbohydrates per hour to keep your energy level up and avoid bonking ( source ) .

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It’s also important to pack a variety of snacks for backpacking! The last thing you want out on the trail is to look into your food bag and realize you just can’t stomach one more of the same old bar you packed a dozen of.

In this post we are sharing dozens of our favorite backpacking snacks! Some are healthy, some not so much, but all are delicious and will leave you looking forward to the next handful.

1. Heather’s Choice Packaroons

Created by a backpacker in Alaska, Heather’s Choice Packaroons are a tasty and compact snack to stash in your bag. These coconut cookies come in flavors like Chocolate Espresso, Cherry Almond, and Mint Chocolate and are gluten-free and vegan-friendly. They pack 160 calories per ounce, giving them a great calorie-to-weight ratio, too!

2. Energy Bars

What would a list of backpacking snacks be without energy bars? There are dozens of brands and flavors on the market, so be sure to pack a wide variety. Don’t make my mistake of only packing your one “favorite” flavor for a long hike, because TRUST ME, it will not be your favorite for very long!

3. Energy Cookies

Bars can be hit-or-miss, but who doesn’t like cookies?! “Energy” cookies are a fun snack that can help mix things up. Check out Alpenfuel Trail Cookies in flavors like German Chocolate and “Monster” or Lenny & Larry’s protein-packed cookies and mini cookie pouches .

4. Nut Butter

Perfect paired with dried fruit or crackers—or enjoyed straight out of the pouch! Nut butter contains fats and protein, and you can find it in a bunch of flavors, too. You can usually find these at the supermarket and Target.

5. Jerky and Meat Bars

Jerky and meat bars are another protein rich snack, perfect for backpacking. You can make your own jerky using a dehydrator, or there are tons of options at the grocery store. Meat bars tend to be less chewy than jerky and often have other tasty ingredients in them. We’re partial to EPIC bars and Wild Zora (especially the lamb flavor !).

6. Honey Stinger Waffles

Inspired by the Dutch stroopwafel, Honey Stinger’s waffles are layered with honey and made from organic ingredients. We think it’s a great morning snack with a second cup of instant coffee.

7. Energy Gummies

My first experience with “trail magic” was finding a packet of Honey Stinger Energy Chews in my bear canister that I definitely did not pack. I found them right when I was starting to lose steam—and they were the perfect energy booster at that moment! 

8. Peanut Butter Filled Pretzels

These snack-sized peanut butter-filled pretzels are one of our favorite trail snacks. Salty, crunchy, peanut buttery… these have it all!

Pair these with some nuts or cheese! On short overnight trips, you can get away with packing jarred olives in a zippered bag. On longer trips or in resupply boxes, you’ll want to pack individually sealed packets like Oloves , Valesco , or the “Just a Handful” packs from Trader Joe’s.

Cheese is another classic snack. Opt for hard or aged cheese which will last longer without refrigeration. Please use your own judgment, but according to the USDA , “as a general rule, hard cheeses such as cheddar, processed cheeses (American), and both block and grated Parmesan do not require refrigeration for safety.”

Or, to be completely safe, pack dried cheese snacks like Whisps or Trader Joe’s oven-baked cheese bites!

11. Trail Mix

You can get really creative making your own trail mix! Here are a bunch of trail mix ideas to get you started. Trail mix can be heavy, so wherever you can, opt for high-calorie nuts like macadamia, pecans, and walnuts. 

Put this in the “not-so-healthy” but “very effective” column. Not only is your favorite candy going to be a huge morale booster, but it’s also great for a quick hit of energy to help you tackle that steep climb to the summit. We like bringing these organic Black Forest Gummy Bears , and sour gummy candies are always a hit, too. Avoid things coated in milk chocolate since it’s liable to melt in warmer temperatures.

13. Hummus with Crackers

Powdered hummus is another great snack that can be enjoyed with crackers, pretzels, or dried veggie chips. You can often find powdered hummus in the bulk aisle, or you can make your own with a dehydrator! If you’re looking for convenience, check out these individual packets which come in a variety of flavors. Just add water, maybe a packet of olive oil, and enjoy!

14. Salami & Summer Sausage

Salami is another savory snack we always look forward to. We usually try to find smaller salamis since they fit better into our food storage. Thes bite-sized salamis are nice, and these German sausages will last a few days out of the fridge, and these preportioned salami bites come in mild and spicy versions. 

If you like summer sausage but don’t want to commit to a giant log, we recently came across these 5oz ones from Veremont Smoke & Cure, which are a great sharing size.

15. Yogurt Raisins

Yogurt-covered raisins are one of my favorite grocery store bulk bin snacks! They make the perfect little bite. One thing to note is that they can get melty in the heat, so you might want to skip these during sweltering summer days.

16. Sesame Seed Snaps

These sweet little sesame seed snap crackers are cheap and loaded with calories! They are the perfect size for stashing in your hip belt pockets.

17. Dried Fruit

Dried fruit is another classic backpacking snack. These can be found in grocery store bulk bins or in the snack aisle. Crunchy banana chips are a top pick since they have more calories per ounce than soft-dried fruit, and there are also tons of freeze-dried fruit options, which are not only a fun snack but also great to add to oatmeal in the morning for extra flavor.

18. Flavored Nuts

A handful of nuts is always an easy snack option. But, miles after miles of plain cashews might not cut it—which is why flavored nut mixes are great to have on hand! Think trail mix, without all the filler. Trader Joe’s has a lot of options (Thai Lime & Chili Cashews…mmmm), as does Sahale Snacks , Pear’s Snacks , and BobbySue’s Mixed Nuts .

19. Chocolate Waffle Cones 

Imagine the chocolate-filled bottom of a Drumstick ice cream cone… yep, that’s exactly what these Chocolate Waffle Cones are like. These came on my last backpacking trip, and they were the snacks I kept reaching for first! They come in dark chocolate , too!

20. Cookie Bites

I first picked these up at REI during a mid-shopping trip hunger crisis, and I’m so glad I did! These are basically freeze-dried cookie dough pieces and they are delicious. There is also a fudge brownie variety.

21. Wafer & Cream Cookies

Maybe not the typical item you’d see on a backpacking snack list, but I actually really loved these on my JMT hike. I think we brought a big bag of them, but you can find individually wrapped ones as well.

22. Mini Cookie Variety Packs

Maybe they aren’t as performance-souding as “energy cookies”, but you can’t go wrong with mini-sized childhood classics like Oreos and Nutter Butter cookies!

23. Annie’s Snack Packs

Another fun idea is Annie’s Snack Packs . With cheddar or graham bunnies, these are kid and adult-friendly.

24. Rice Krispies Treats Bars

I guess we are really leaning into the childhood nostalgia here, because up next are Rice Krispies Treat Bars ! Who didn’t love these crunchy and sweet treats? These come in individual portions for easy packing.

25. Fig Bars

Fig Newtons and Nature’s Bakery Fig Bars are another halfway healthy but convenient snack, filled with fruit and whole grains. Just be sure to pack them at the top of your bear canister so they don’t get totally squished.

26. Trader Joe’s Mochi Rice Nuggets

If you have access to Trader Joe’s, run, don’t walk, and grab a package of these for your next backpacking trip! They are pretty sturdy, so they won’t crumble in your pack, have a good calorie-to-weight ratio, and are the perfect salty-crunchy bite.

27. Favorite Day Snack Mixes

If you’re more of a sweet snack kind of person vs. savory trail mix, these snack mixes are worth checking out: Cookie Dough Trail Mix , Peanut Butter Chocolate Trail Mix , and S’mores Trail Mix all sound like delightful additions to your snack menu.

Megan & Michael are the creators of Fresh Off The Grid, a blog dedicated to helping you fuel your adventures by sharing camp cooking recipes, backpacking meals, and outdoor travel guides. Their recipes and outdoor cooking expertise have been featured in Backpacker Magazine, Outside, REI Co-Op Journal, Food & Wine, and New York Times Cooking.

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Your one-stop packing list for vacation

Every trip of a lifetime begins with an expertly crafted packing list, but curating the perfect travel checklist is no easy feat. When planning the best things to pack for a trip, there are a lot of factors to consider. Luckily, on our guided tours , we take the stress out of travel, so we’re sharing our insider tips, tricks, and suggestions that’ll make prepping for your next adventure a breeze.

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Our mission is to serve the 50+ traveler who's ready to cross a few items off their bucket list.

International Travel Packing List Guide: Get All the Essentials You Need For a Smooth Trip

• Packing Lists

Packing can be the most stressful part of a trip, especially if you’re an overpacker or an overthinker. When you’re going international, there are even more things to keep in mind. Will your hair straightener be able to plug into the outlet? Do you have a way to organize your travel visas and itineraries? If you organize your bags the right way, you can bring all the essentials plus a few extras to make travel easier. Making an international travel packing list may take some of the stress from your next long-distance trip. 

Explore Our Ultimate International Travel Packing List

Our packing list for international travel considers efficiency and multiple climates. We recommend bringing items like tank tops and t-shirts to any destination because they allow you to layer your clothes and adjust your wardrobe to meet the daily weather. 

• Passport holder
• Packing cubes
• Garment duffle
• Pill organizer
• Document storage
• Toiletry storage
• Thick socks
• Undergarments
• Windbreaker
• Leisure shoes
• Walking shoes
• Casual pants
• Formal pants/tops

Electronics 

• Country-specific plug adapters
• Portable mobile device chargers
• Wall mobile device chargers
• Chargeable headphones 

Miscellaneous

• Laundry kit
• Collapsible cup
• Refillable water bottle
• Inflatable neck pillow
• Prescription medication
• Over-the-counter pain relievers
• SPF lip balm
• Body lotion
• Contact lens solution (if applicable)
• Feminine products
• Hair products
• Antibacterial ointment

Our Picks for the Best International Travel Packing List Items

Best organizer: tibes garment bag, best electronic gadget: tessan universal travel adapter, best toiletry: cerave mineral sunscreen stick.

• Best Piece of Clothing: Reebok Unisex Club C 85 Sneaker
• Best Miscellaneous Item: ZNOOOE Portable washing machine

• 2-in-1 bag for carryon
• Waterproof shoe pocket
• Suitcase trolley sleeve
• May get heavy
• Time-consuming to pack

Photo Credit: Amazon

About Tibes Garment Bags

This bag is an ideal carry-on for a long flight. It’s just 21 inches long, which means it meets most airline restrictions for overhead compartments. The bag can be laid flat with one long zipper down the middle and two side pockets. Once these garment compartments are filled with clothes, you can fold it back up into its regular duffle bag shape and put yet more stuff in the middle. You’ll have anything you might need at your disposal during an international flight at your fingertips. 

Why We Like It

Simply put, this bag can hold a lot of clothing and other essentials. If your checked bag doesn’t arrive at the airport for some reason, this duffle has enough room to store multiple outfits and an extra pair of shoes. The front zipper is a great place to tuck your phone or boarding pass for easy access.

• Compact size
• Works in multiple countries
• Multiple USB outlets
• Not compatible with every wall outlet
• Can’t convert voltage

About TESSAN Universal Travel Adapters

If you’re worried about having the right plug for your destination, this device takes some of the stress away. The travel adapter can create multiple plug formations. Push the levers on the side of the device one way, and the prongs for a US outlet emerge. Rearrange the levers, and suddenly the prongs for a UK outlet pop out. There are also multiple USB plugs on the side. It’s worth noting that this supports 100V to 250V dual voltage and is not able to convert voltage.

The adapter works in various regions, including Europe, Australia, Asia, South America, and the Middle East. If you’re traveling to multiple countries, you’ll only need to keep track of one adapter instead of two or three. You can plug in multiple devices at once and use it as a charging station once it’s in the wall. Plus, it’s lightweight and affordable.

• Fragrance-free
• Lightweight
• May not be suitable for sharing
• Only water resistant for 40 minutes

About CeraVe Mineral Sunscreen Sticks

Strong sunscreen is essential when you’re on the go, even in cold temperatures. This stick is easy to apply and doesn’t require getting your hands messy. It’s SPF 50, which is good for sunny days. Because you apply it directly to your face, you may want to bring an individual sunscreen stick if you don’t feel comfortable using the same one as your travel mate. In any case, these sticks are easy to bring along in a day pack, and you don’t have to worry about them spilling like you would with a regular tube of sunscreen.

This is the best sundry to bring on an international trip because sunburn can be painful and even dangerous. Keeping this on hand may keep you from having to track down aloe or even visit a medical professional while you’re on vacation. We love it for any environment because you can just throw it in a bag and go. It can also be used on more than just your face for warm weather vacations where you need to protect more skin.

Best Piece of Clothing: Reebok Unisex Club C 85 Sneakers

• Comfortable
• Great for walking all day
• May dirty quickly
• Should be broken in before the first wear

About Reebok Unisex Club C 85 Sneakers

These basic sneakers have thousands of positive reviews for use as walking shoes. They can be worn with thick or thin socks and would look good with jeans, shorts, or a casual sundress. According to reviews, the sneakers let you put a lot of mileage on them before they crack. A lot of people say they were tight at first, but once they’re broken in, they’re super comfortable and great for travel.

A reliable pair of walking shoes is essential for any trip. You don’t want to be caught overseas with sore feet, and these shoes have a lot of padding to provide support and help you avoid blisters. Because they’re white, you can pair them with just about any outfit while you’re traveling. They could go from the city to a campground and back again.

Best Miscellaneous Item: ZNOOOE Portable Washing Machine

• Small and lightweight
• Fits in a suitcase
• Easy to operate
• Requires electric power
• Can’t fit large garments

About ZNOOOE Portable Washing Machines

This small portable washing machine can be plugged in and used to wash undergarments, t-shirts, and other small items when you’re away from home. The washing machine is just over six inches high and nine inches wide when you fold it down. The gadget could fit into a carry-on or checked bag, and it only takes one hour to complete a cycle. You could run it while you’re at dinner and then hang your clothes to dry overnight. 

Running out of clean underwear and socks is a hassle when you’re traveling. Even worse is having to track down a laundromat when you’d rather be at a museum. We love that this portable machine is compact, light, and uses low voltage. It also has three timed settings. Whether you’re going glamping somewhere, taking a cruise , or staying in a hotel, this little laundry machine could be a lifesaver.

3 Tips for Your International Travel Packing List

• Bring clothing options: If you’re packing for a beach trip in the Caribbean, don’t assume it will be sunny all the time. Bring at least one option for a rainy day or overcast lunch. You need more than swimsuits and flip-flops, no matter what you think. Tank tops and short sleeves are great for layering, even in cold places.
• Leave room for new purchases: If you fill your suitcase to the brim, you may struggle to get your souvenirs home. Either bring some old t-shirts that you don’t mind leaving behind to make room for new goods, or leave some room in your suitcase. Do you really need that third pair of boots?
• Pack more socks: One pair of socks per day may not be enough. Feet get sore, smelly, and uncomfortable. And once your feet hurt, it’s hard to maintain a good attitude. Given how much walking and stair climbing are typically involved in international trips, bring plenty of the basics like socks (and bandages, just in case) to get you by.

Lara Vukelich is a freelance writer based in San Diego, California. She has written for sites including Huffington Post, Expedia, Travelocity, and Yardbarker.

The Ultimate Bike Trip Packing List

This is everything you’ll need on the road for a long-distance cycling trip.

Whether venturing abroad or trying a new route at home, traveling on two wheels is a fun way to explore at your own pace.

A thorough packing list will ensure you're prepared for a multi-day bike trip. You’ll need to consider the local climate, duration of the trip, and potential bike contingencies to be ready for on your adventure. At the same time, you should travel light and narrow your list to just the essential apparel, gear, and accessories so you’re not pulling unnecessary weight.

Read on for more on what to pack for your next bike trip.

Packing Checklist

Apparel and shoes.

• Best Cycling Shorts for Men: Giordana Men’s FR-C Pro Cycling Shorts
• Best Cycling Shorts for Women: Pearl iZUMI Women’s Expedition Shorts
• Best Riding Jersey: Showers Pass Apex Merino Tech T-shirt LS

Best Gloves: Giro La DND Mountain Cycling Gloves

• Best Socks: Giro Seasonal Merino Wool Socks

Best Cycling Shoes: Fi'zi:k Vento Infinito Carbon 2 Cycling Shoe

Best jacket: rapha trail lightweight jacket, essential gear, best helmet: bontrager velocis mips road bike helmet, best pedals: shimano eh500 spd dual sided bike pedal, best bike mirror: cateye bm-45 bar end mirror, best hydration: evoc hip pack pro 3l.

• Best Pannier Bag: Ortlieb Back-roller Classic Panniers
• Best Men’s-specific Bike Seat: Ergon SMC Core Bike Saddle
• Best Women’s-specific Bike Seat: Selle Italia Women’s Diva Gel Superflow MTB Road Bike Saddle
• Best Multitool: Crankbrothers M19 Multi-tool

Best Pump: Lezyne Micro Floor Drive Hand Pump

Best phone mount: peak design universal bar mount, best tent: mountain hardwear nimbus ul 2 tent.

• Best Sleeping Bag: Rab Mythic Ultra 360 Down Sleeping Bag
• Best Cooking System: Jetboil Stash Stove

Accessories

Best sunglasses: julbo fury sunglasses.

• Best Sunscreen: Blue Lizard Sensitive Mineral Sunscreen
• Best First Aid Kit: Adventure Medical Kit Ultralight/Watertight First Aid Kit
• Best Portable Charger: ChargeCard Ultra-thin Credit Card-sized Portable Charger & Battery Bank

When and where you’ll be cycling are key factors that should guide your packing list for a bike trip . “There isn’t much difference between a short trip and a long trip,” says adventure YouTuber Ryan Van Duzer. “The weather is what makes the difference on what clothing to pack, whether it be base layers for warmth or waterproof protection,” adds Van Duzer.

Besides the riding conditions, it’s also important to consider comfort, performance, and durability in your cycling apparel. “Look for clothing and apparel with merino wool to prevent odor, especially on longer trips and if you’ll be repeating outfits,” advises Van Duzer. Other items, like padded bike shorts and cycling shoes, should balance lasting comfort with performance to enhance your pedaling power, efficiency, and stamina. Choosing high-quality, durable apparel will help ensure you get plenty of miles out of your purchases.

Best Men’s Cycling Shorts: Giordana Men's FR-C Pro Cycling Shorts

Buy at Amazon.com

Buy at Backcountry.com

If you’re planning on longer rides and multiple days in the saddle, padded bike shorts are essential to stay comfortable. The Giordana FR-C Pros excel when it comes to comfort and performance. The shorts’ Cirro OmniForm chamois is designed with multiple layers that form to the shape of the rider while providing ventilation and relief channels in sensitive areas. The chamois also incorporates aloe vera into the fabric to soothe skin and prevent odor. While the FR-C Pro’s tight fit takes some getting used to, the elastic leg bands and waist panel manage to achieve security without being overly compressive. After regularly wearing these for months, we love that the high-quality, anti-abrasion fabric offers soft supportive compression that make you want to ride all day.

Price at time of publish: $190

Best Women’s Cycling Shorts: Pearl iZUMi Women’s Expedition Shorts

Buy at Rei.com

Buy at Pearlizumi.com

The Pearl iZUMI women’s expedition shorts impressed us for their high-quality construction and long-lasting comfort. The brand’s Elite Transfer fabric provides a flexible, yet supportive fit and wicks away moisture. We love the padding’s barely-there feeling and ability to stay in place during long rides. The wide waistband design prevents chafing and an overly restrictive fit so you can mix up riding positions and pedal comfortably for hours. Pearl iZUMI incorporated three pockets in the expedition shorts — two cargo pockets and a center-back pocket — allowing easier access to snacks or an extra layer. With a competitive retail price, these shorts are a great value, too. For an even more aerodynamic fit, consider the bibbed version of these shorts .

Price at time of publish: $70

Best Riding Jersey: Showers Pass Apex Merino Tech T-shirt

The Showers Pass Apex Merino Tech T-shirt is designed with cyclists in mind. Made with an 87 percent merino wool and 13 percent nylon blend, the shirt is breathable and odor-resistant. “I like wearing natural fibers like merino wools — they don’t stink compared to polyester materials,” notes Van Duzer, who has ridden across the continental United States and other countries around the world. The Apex Merino Tech shirt features a relaxed fit and lengthier back in both the men’s and women’s versions for optimal coverage, especially when hunched forward in an aggressive riding position. It also boasts UPF 40 sun protection and a reflective label to enhance visibility on the road.

Price at time of publish: $71

Related: The 13 Best Bike Shorts for Women of 2023

The Giro LA DND Mountain Cycling Gloves offer tactile handling and durable protection for the hands. While they’re popular with mountain bikers, these rugged gloves are well-suited for road cycling too, not to mention boasting the benefit of avoiding knuckle tan lines. The DND gloves use a three-panel construction and an AX Suede palm that enhances the grip and prevents bunching. They’re made with breathable, four-way stretch fabric and reinforced fingertips that are touchscreen compatible. To lessen the impact of vibrations and bumps, the gloves include thin gel padding.

Price at time of publish: $22

Best Socks: Giro Seasonal Merino Wool Sock

Buy at Giro.com

The Giro Seasonal Merino Wool Sock achieves an ideal balance between comfort and durability. Made with 70 percent merino wool, the socks are breathable, moisture-wicking, and odor-resistant. The heel and toes are reinforced with nylon to extend the life of the socks. The Giro socks feature six-inch cuffs, shielding the lower legs from sun and anything the road throws at you. They’re available in four sizes (S-XL) and come in a variety of colors and patterns. Note that this is a mid-weight sock, which may be a bit excessive for road cycling in hotter climates.

Price at time of publish: $12

Buy at Mikesbikes.com

The Fi’zi:k Vento Infinito Carbon 2 Cycling Shoes deliver top-notch road cycling performance. The Infinito shoe is incredibly stiff and places the cleat towards the center of the foot, providing efficient power transfer to the pedals. Despite their stiffness, the shoe avoids pressure points and hotspots by creating a snug wraparound fit for comfort and support. This fit comes courtesy of the BOA Li2 closure system, which consists of two dials that carry out two-way adjustments to the finest degree. While you’re pedaling away, the shoe’s Microtex upper facilitates airflow to regulate moisture and temperature. Though the Infinito fetches a premium price, it delivers exceptional performance and durable, lightweight construction that’s a worthwhile investment for avid road cyclists.

Price at time of publish: $370

Related: The Best Electric Bikes for Every Type of Rider

Buy at Rapha.cc

The Rapha Lightweight Trail Jacket was made for cycling. The fit delivers freedom of movement and the entire jacket can be stuffed into the chest pocket and strapped to the bike frame for convenient transport. The ripstop nylon fabric construction is lightweight, breathable, and windproof. Cyclists can easily adjust the drawstring hood, which nearly fits over a helmet , while riding. Meanwhile, elastic cuffs provide a no-fuss method for keeping sleeves in place. The Trail Jacket is available in both men’s and women’s versions and in six different sizes.

Price at time of publish: $90

Whether you’ll be hauling your own gear on a bikepacking trip or cycling on a multi-day tour , there are some essential items you’ll need to stay safe, comfortable, and prepared for the unexpected on the road. Besides upgrading your bike pedals and seat, you’ll want to think about integrating storage and safety features on your ride, too. It’s also important to be prepared for flat tires and roadside fixes.

Buy at Trekbikesflorida.com

The Bontrager Velocis MIPS Road Bike Helmet is designed to help cyclists reach top speeds while staying cool. The polycarbonate helmet opted for fewer, but larger vents (10 total) to balance ventilation and aerodynamics. The vents and internal channels keep air flowing through the helmet, while the pads wick away moisture for long-lasting comfort. The Velocis MIPS helmet comes in three sizes (small, medium, and large), and the BOA closure system makes it easy to adjust and dial in the right fit with a single hand. The helmet features a multi-directional impact protection system (MIPS) developed by doctors and scientists to reduce rotational motion to the head and brain during impact.

Price at time of publish: $225

Whether you choose to ride in cycling cleats or other active footwear, the Shimano EH500 PSD bike pedals have you covered. One side of the hybrid pedal is compatible with SPD clips, while the other is equipped with eight traction pins for reliable grip, rain or shine. SPD, which stands for Shimano Pedaling Dynamics, is the brand’s clipless pedal that delivers a secure foot-to-pedal connection and easy multi-release system. While some pedals only release by kicking your heel out horizontally, the EH500 SPD pedal will unclip if you move your heel in multiple directions — a safety perk for newer cyclists .

If you’re on a multi-day cycling tour, having the option to swap out your cycling shoes for regular footwear is incredibly convenient when taking shorter sightseeing rides or running errands. And then when it’s time to complete another leg of your journey, you can switch back to riding clipped-in.

Price at time of publish: $85

Buy at Target.com

The CatEye BM-45 Bar End Mirror is small but effective at keeping an eye on traffic behind you to stay vigilant on the road. It’s made from aluminum and glass, adding durability and providing a virtually distortion-free view, respectively. The BM-45 mirror’s compact design means it hardly protrudes from the handlebars and won’t compromise a bike’s sleek aesthetics. Weighing just over an ounce, this ultralight mirror won’t slow you down.

Price at time of publish: $18

Related: The Best Sport Sunglasses to Take You to the Top of Your Game

Buy at Competitivecyclist.com

The Evoc Hip Pack Pro 3L is adeptly designed for keeping cyclists hydrated, fitting comfortably around the waists. The hip pack features two water bottle holders and space for a 1.5-liter hydration bladder, giving riders multiple choices for their hydration method. It’s secured via two broad elastic straps that attach via velcro and a quick-release buckle. The Airo Flex material used in the straps plus the wide design prevents chafing and tightness on the hips and stomach. Riders can tighten or loosen the straps with a single pull — allowing easy adjustments to prepare for inclines and descents.  Ventilated padding along the back helps maintain airflow and comfort during longer rides. Aside from the water storage, the pack is equipped with a zippered hip pocket and an organizer pocket for tools, but the capacity is limited.

Price at time of publish: $100

Best Pannier Bag: Ortlieb Back-Roller Classic Pannier

The Ortlieb Back-roller Classic Panniers are well-suited for weekend trips and cross-country rides alike. The panniers offer 40 liters of storage space and are compatible with rack diameters of 8, 10, 12, or 16 millimeters. Between the waterproof polyester exterior and the roll-top closure system, your belongings and gear will stay protected from the elements. Where the back-roller panniers truly excel is their mounting hardware — Ortlieb’s QL2.1 system. Securing the panniers to your bike is as straightforward as grabbing the handles to open the lower latches and fastening the adjustable hooks to the rack, then letting go of the handle to lock it in place. To remove, simply lift the pannier by the handle, and the latches will automatically release.

Price at time of publish: $200

Related: The 12 Best Bike Lights of 2023

Best Men’s-specific Bike Seat: Ergon Men's SMC Core Bike Saddle

The Ergon SMC Core Saddle features a multi-layered system of padding to deliver an ideal balance of cushion, support, and responsiveness. The saddle uses Ergon’s Core 3D and TwinShell technology to form a multi-layered design, which encompasses a BASF Infinergy elastomer foam layer sandwiched between two nylon composite shells. This allows the SMC Core to move side to side to support pelvic movement while pedaling, reducing back strain and pressure on the sit bones. We were impressed by the seat’s stability on tough terrain and tactical trails. It’s also equipped with a pressure relief channel, which expands as it moves toward the back of the seat, helping to prevent numbness in sensitive areas on longer rides.

Price at time of publish: $150

Best Women’s-specific Bike Seat: Selle Italia Women's Diva Gel Superflow MTB Road Bike Saddle

The Selle Italia Diva Gel Superflow Saddle delivers lasting support and pressure relief in a race-ready design. The seat top is fitted with a lightweight gel layer that cushions the sit bones and dampens vibrations and bumps. Meanwhile, the nylon base of the seat provides a firm base for pedaling power and stability. The Superflow Saddle also features a substantial anatomical cutout in the center of the saddle to direct weight to the sit bones and alleviate pressure in sensitive soft tissue areas. The cutout, combined with the titanium rails and nylon base, keeps the weight to just around .6 pounds (depending on size).

Price at time of publish: $83

Related: The 10 Most Comfortable Bike Seats of 2023, Tested and Reviewed

Best Multitool: Crankbrothers M19 Multi-Tool

The Crankbrothers M19 Multi-tool has been on the market for over a decade and remains popular with cyclists for its functionality and ergonomic, durable design. As its name suggests, it contains 19 different tools, including a mix of hex keys, screwdrivers, spoke wrenches, and a chain tool. It’s equipped with side grips to maintain a firm hold while tackling roadside fixes. It comes with a sleek aluminum carry case that keeps it from snagging on other items but adds a bit of weight that some may deem unnecessary.

Price at time of publish: $31

Buy at Moosejaw.com

The compact Lezyne Micro Floor Drive Hand Pump helps save on space and weight without sacrificing performance. It’s rated for high pressure tire inflation, with 160 PSI maximum pressure. “Most mini pumps are undersized, whereas this has the functionality of a normal pump in a smaller package,” notes Van Duzer. The Lezyne pump is made with replaceable parts that are designed to last, including a stainless steel foot peg and CNC-machined aluminum barrel, piston, base, and T-handle. While the portable pump can be easily tucked in a pannier, riders also have the option of securing it to their bike with the included Composite Matrix frame mount. The Lezyne pump comes in two versions: one with a built-in pressure gauge and one without that cuts down the overall cost and weight.

Price at time of publish: $55

Related: The 11 Best Bikes for Every Type of Rider in 2023

The Peak Design Universal Bar Mount can accommodate a variety of mounting setups, including bikes, e-bikes, and scooters. It’s attached via a grippy silicone band to any handlebar between .75 to 2.2 inches. The Bar Mount uses a magnetic SlimLink attachment to secure the phone in place and a push-button release to remove it. This setup allows riders to grab and put their phone back without taking their eyes off the road ahead, plus the flexibility to have their phone in portrait or landscape alignment.

Price at time of publish: $50

The Mountain Hardwear Nimbus UL 2 Tent boasts an incredibly lightweight design that lends itself to bikepacking trips. It weighs just over 2 pounds when packed in its stuff sack, or you can divide the tent components and weight between two riders if bikepacking as a duo. The tent floor and sides are made from ripstop nylon for durability, while the mesh canopy enhances ventilation and cuts down on unnecessary weight. Mountain Hardwear did without dyeing the rain fly, helping save water and chemicals to reduce the overall environmental impact of the Nimbus UL 2. Campers can stake out the rain fly to create a 7.7-square-foot vestibule for safely storing cycling gear and provisions.

Price at time of publish: $420

Best Sleeping Bag: Rab 20F Mythic Ultra 360 Down Sleeping Bag

When packing for a bikepacking trip, weight is a leading factor in selecting gear. Weighing less than 1.5 pounds, the Rab Mythic Ultra 360 Down Sleeping Bag is a featherweight design that doesn’t skimp on performance and durability. The mummy-shape sleeping bag is insulated with a 900+ down fill to keep campers comfortable at below-freezing temperatures, and it's treated with a water-repellent coating to shed moisture. During our testing, it was cozy even during a cold, windy night with wind gusts up to 50 miles per hour. The Mythic Ultra 360’s 7D ripstop nylon construction is equipped with Thermo Ionic Lining Technology (TILT) that efficiently traps body heat to reduce the total down used, thus saving weight and packing volume.

Price at time of publish: $720

Related: The 12 Best Sleeping Bags of 2023, Tested and Reviewed

Best Cooking System: Jetboil Stash Ultralight Camping and Backpacking Stove

This is a lightweight, all-in-one cooking system that stows easily in a pannier or handlebar bag. The Jetboil Stash Stove is the brand’s most lightweight and compact, weighing just over 7 ounces. All of the cooking systems components — isobutane fuel canister, titanium regulator, fuel-can stabilizer, and lighter — pack inside the .8-liter FluxRing cook pot. Meanwhile, the rubber-coated handle folds over the lid for packability and locks in place while cooking. With an average boil time of 2 minutes, 30 seconds, the Stash Stove makes morning coffee and meals a breeze. The wide-mouth cook pot design also makes it easy to eat from, meaning you can skip plates and bowls for less weight or other on-the-road essentials. The one downside is that it doesn’t have a push-button ignition, so you’ll need to pack matches or a lighter.

Price at time of publish: $111

Even the most minimalist packers will make room for accessories on their bike trip. Items like sunscreen and a first aid kit are essential for a smooth cycling adventure . Other accessories, like chargers and sunglasses, will come in handy for phone battery backup and keeping your focus on the road ahead.

The Julbo Fury Sunglasses are designed with a wide cylindrical lens that protects the eyes from sunlight as well as bugs and debris on the road. The lightweight, cycling-specific glasses are made with shatterproof polycarbonate lenses and a robust, yet flexible frame. They nearly cover your entire field of vision and stay securely in place while cycling at high speeds. Though the Fury sunglasses maintain a snug fit, they are equipped with shock-absorbing inserts at the temples and bridge of the nose for enduring comfort. Cyclists will appreciate that the vented structure allows plenty of airflow to prevent the lenses from fogging up. The Fury sunglasses are available with two different lenses. The Spectron 3CF lens is best suited for riding in bright light, while the Reactive photochromic lens adjusts based on the light conditions.

Price at time of publish: $140

Best Sunscreen: Blue Lizard Sensitive Mineral Sunscreen Stick

Buy at Walmart.com

The Blue Lizard Sensitive Mineral Sunscreen delivers broad-spectrum UVA/UVB protection. Its main ingredients — zinc oxide and titanium Dioxide — shield skin from 97 percent of the sun’s rays without using any chemicals that can harm the environment. Blue Lizard’s formula also contains skin-nourishing ingredients, including aloe vera, shea butter, sunflower-seed oil, and vitamin E. The fragrance-free mineral sunscreen is water resistant for 80 minutes, and the stick design makes it easy to quickly reapply on pit stops or even without dismounting the bike.

Price at time of publish: $10

Related: The 9 Best Bike Phone Mounts of 2023

Best First Aid Kit: Adventure Medical Kits Ultralight/Watertight .7

The Adventure Medical Kit Ultralight/Watertight First Aid Kit packs a wide assortment of bandages, medications, and supplies to treat the more common issues cyclists experience on long-distance rides. It has Moleskin and topical adhesive for treating and preventing blisters as well as wraps and tape for support or immobilization. There’s also a modest supply of over-the-counter medication to treat inflammation, pain, and insect bites, though we wish it also included medication for gastrointestinal problems. The first aid kit exterior is made with durable ripstop silnylon, while the interior features two watertight pouches to keep items clean and dry. Weighing just 8 ounces, this first aid kit will have minimal impact on your packed bike weight.

Price at time of publish: $32

Best Portable Charger: ChargeCard Ultra-Thin Credit Card Sized Portable Charger & Battery Bank

Buy at Theaquavault.com

Whether to navigate, record your ride, or dispatch a motivational playlist, our phones are essential travel companions. The ChargeCard ensures you have an emergency boost of power for your phone if the battery gets precariously low. The stainless steel battery resembles a sleek credit card and weighs just over 2 ounces. It’s compatible with Micro USB, Lighting, and USB Type-c connectors. It also features LED indicator lights to let you know how much charge is left. Although it saves precious space, its charging capacity is limited compared to other portable chargers.

Price at time of publish: $60

What to Know Before You Pack for a Bike Trip

Take only the essentials.

Packing light while bringing everything you need takes planning and practice. “I only pack two [cycling] shirts and one pair of bike shorts,” says Van Duzer. Since they’re made with quick-drying materials, washing shirts and bike shorts in your shower or bathroom sink is a quick and easy way to get back-to-back wears out of the same outfit, he adds. By keeping your cycling apparel to a minimum, you’ll ensure you have plenty of room for essential gear, accessories, and clothing and footwear for when you’re not riding on two wheels.

Choosing to borrow or rent items upon arrival can help cut down on your packing list. Van Duzer brings all his own gear (including his bike) and clothing, only buying food once he arrives at his next cycling destination. “Most airlines will take your bike as checked luggage and won’t charge extra as long as it fits their parameters,” says Van Duzer.

Prepare for all weather

Even in the most temperate environments, there’re bound to be variations in temperature and precipitation, especially if you're heading out first thing to ride into the afternoon. Unless traveling in the warmest climates, packing a jacket to protect against rain and wind is recommended. Choosing waterproof gear and storage is another good idea for covering your bases if the weather takes a turn for the worst.

Choose versatility

Prioritizing versatility in your cycling gear, apparel, and accessories can prepare you for a variety of conditions and help keep your packing list on the lighter side. Selecting lightweight, packable layers that can be easily taken on and off and worn in variable temperatures is key, as they’ll be practical for multiple seasons and different cycling destinations. It may take some time to mix and match to find what combinations work best for you.

Frequently Asked Questions

Should I take my bike with me on a trip or rent?

If traveling by car, transporting your own two wheels on a bike rack is an easy solution. If you’re riding for several days or more, the cost of flying with your bike may be cheaper than renting — not to mention the benefits of being certain that you’ll have a bike that fits and handles well.

Where do I keep all of my things on a bike trip?

Bikes have versatile storage options, including rear and front racks, baskets, and bags that attach to the frame, handlebars, or installed racks.

Can I use my bike trip equipment on rides at home?

Yes — using your bike trip equipment and gear at home can help prepare you for your trip as well as enhance your day-to-day cycling experience.

What materials should I look for when preparing for a bike trip?

For apparel, look for natural fibers like merino wool for optimal breathability and odor resistance. For bike gear, look for durable and waterproof materials like ripstop nylon.

Why Trust Travel + Leisure

Kevin Brouillard is a contributing writer at T+L, specializing in outdoor gear and apparel. His work has been published in TripSavvy, Jetsetter, and Oyster, and he served in the Peace Corps in Cambodia for two years. He used his experience with outdoor adventure and cycling, as well as thorough research and tips from long-distance cycling veteran Ryan Van Duzer in compiling this list of what to pack for a bike trip. 

Related: The Ultimate Backpacking Packing List

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Hardside Luggage, Weekenders, and More Travel Bags Are Up to 77% Off This Fourth of July

Prices start at just $12.

Travel + Leisure / Francesca Fasciglione

Before jet-setting on your summer travels , be sure you have everything on your trip checklist, especially sturdy and reliable luggage, carry-on backpacks, weekenders, and duffels. The right bag will make any trip you take infinitely more enjoyable. 

Find your new favorite travel bag at Walmart ’s Fourth of July sale. We rounded up 15 can’t-miss deals up to 77 percent off on hardside suitcases, hiking backpacks, and toiletry bags from Swiss Tech , American Tourister , Ozark Trail , and more, with prices starting at just $12. 

Best Fourth of July Travel Bag Deals at Walmart

• Travelhouse Three-Piece Hardside Luggage Set , $91 (originally $400)
• Livhil Weekender Bag , $20 (originally $40)
• Livhil Eight-Piece Packing Cube Set , $16 (originally $27)
• Suptree Shoulder Crossbody Sling Bag , $15 (originally $22)
• Flame Horse Lightweight Foldable Backpack , $12 (originally $49)
• Swiss Tech 18-Inch Travel Backpack , $25 (originally $37)
• American Tourister Ikon 28-Inch Hardside Spinner Luggage , $80 (originally $109)
• Swiss Tech Dopp Kit , $15 (originally $19)
• Everfun Travel Makeup Bag , $20 (originally $26)
• Sunbee Three-Piece Hardside Luggage Set , $110 (originally $399)
• Vbiger Crossbody Bag , $15 (originally $30)
• Travelers Club 30-Inch Rolling Multi-Pocket Duffel , $45 (originally $66)
• Lovevook Weekender and Toiletry Bag Set , $39 (originally $53)
• Xueyu Hiking Backpack , $19 (originally $40)
• Ozark Trail 2-in-1 Hiking Backpack , $48 (originally $58) 

Travelhouse Three-Piece Hardside Luggage Set

The steepest discount we found was this three-piece hardside luggage set from Travelhouse. Snag it in seven on-sale colors, including bright purple, turquoise, and blue, that’ll be easy to spot on the baggage carousel. Each suitcase features a telescopic handle, four quiet spinner wheels, and a TSA combination lock. One shopper said the suitcases are extremely durable and fit a lot. 

Livhil Weekender Bag

A weekender bag like this waterproof style from Livhil is perfect for a short trip or as a spacious carry-on for flights. The interior compartments separate wet and dry items, while the matching cosmetic bag helps organize smaller essentials, such as toiletries. The bag’s convenient trolley sleeve slides onto any rolling luggage handle for effortless transport. One traveler said it fit everything they needed on a recent trip, plus a purse. 

Livhil Eight-Piece Packing Cube Set

Stay organized and maximize suitcase space with an eight-piece packing cube set . This Livhil style features three packing cubes, one bra and underwear bag, one shoe bag, one toiletry bag, one makeup bag, and one cable bag. One shopper grabbed two sets for a weeklong vacation and said they made packing much easier. Another reviewer noted that it helped them refrain from overpacking. 

Suptree Shoulder Crossbody Sling Bag

This tear-resistant crossbody bag is an ideal companion for daytime exploring. The sling backpack features one large compartment, two zipper pockets, and a main pocket for accommodating a 9.7-inch tablet. It even offers an external USB charging port to hook up your portable power bank for a phone battery refresh. 

Keep scrolling for more travel bag deals at Walmart’s Fourth of July sale. 

Swiss Tech 18-Inch Travel Backpack

Sunbee three-piece hardside luggage set, vbiger crossbody bag, lovevook weekender and toiletry bag set, ozark trail 2-in-1 hiking backpack.

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