indonesia massage tourism

The marvellous magic of massage in Indonesia

• February 16, 2022
• Indonesian People and Cultures , Shopping and pampering in Indonesia - so enjoyable, so affordable , Staying healthy in Indonesia - health service, facilities and costs

Massage is everywhere in Indonesia. People have an almost religious faith that it can cure just about anything. If this resonates for you then your visit to Indonesia will be a trip to massage heaven. And you will be blown away at how little it costs.

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THEY CALL it   Pijat and Indonesians turn to massage for everything from aches and pains to colds, fevers, and even potentially serious illnesses.

But you don’t need ailments or to believe in extraordinary curative powers to know how calm and relaxed a good massage can make you feel.

For many Westerners this kind of pampering is expensive – an out-of-reach luxury. But in Indonesia it’s a different story – good professional massages are CHEAP .

Indonesian massage culture has along history

Indonesia’s massage culture goes back a long way. The famous Borabudur Buddhist temple built near Jogjakarta in the 8th and 9th century has stone reliefs depicting massage.

Today every city, town, village, and community has massage salons and/or local massage specialists just a phone call away.

Bigger hotels have in-house spa and massage centres for guests. A spa and massage menu will be part of the guest information package in  your room, along with the room service food menus. 

When children awaken unwell or frightened in the night, Indonesian mothers will gently massage them into restfulness and sleep.

There also are masseuses who specialize in massaging restless or unwell infants, mothers-to-be, mothers who have recently given birth and women with menstrual pain.

Then and now – an old picture (TOP) of a kampung massage of yesteryear (Pic Lichtbeelden Institute – Wiki Commons) and a woman luxuriating in a contemporary traditional massage in Jakarta – Pic indoindians.com

Skills handed down over the generations

In town and city massage salons it is mainly women who give the body massages while it is usually young men who give ‘ reflexology ’ foot massages.

In the kampungs (villages) masseuses will be mainly older women and sometimes men who are highly regarded for knowledge and healing powers, handed down over generations. They take their vocation very seriously and most are skilled in identifying and treating physical ailments.

Many of those working in the salons use skills and techniques handed down from mothers and grandmothers.

But most staff in the bigger and better salons, have trained at a specialist massage training school or completed an in-house training program.

Some of Indonesia’s specialist massage schools have achieved international recognition, especially in Bali, a major centre for massage, yoga, spa treatments, meditation and other forms of traditional healing and wellness..

Here’s a short promotional video by one of the massage and spa schools based in Bali. Clearly they take their profession and cultivating expertise very seriously.

So how much do massages cost in Indonesia?

Massage treatments in Indonesia are very inexpensive – a professional massage in a good salon in most cities will probably cost you around Rp150,000  (AUD$15) for one hour or Rp180,000 to Rp200,000 (AUD$18 to $20) for an hour and a half.

A one-hour reflexology foot massage session will probably cost about Rp70,000. It’s customary for visitors to give the masseur or masseuse a tip of Rp10,000 – 20,000. (But there is no rule against being more generous.)

If you are in tourist hot spots like Bali or attend a hotel or up-market spa centre you can expect to pay ‘Western rates’ – double, or triple or even more compared to prices elsewhere in Indonesia.

The surroundings, facilities and setting may be plush, but the benefits of the massage will be much the same.

If you are in a small town or village and call in the local masseuse or masseur expect to pay Rp50,000 to Rp100,000 (AUD$5-10) – and there will likely be no time-limit. The massage will end when it’s done. typically a couple of hours.

This massage/spa at the Fairmont Hotel in Jakarta offers a couples package of two hours for around AUD$200 – expensive for Indonesia but probably a steal in your home country. Pic indoindians.com.

A little further up-market – a two-hour couples package at Hotel Indonesia Kepinski will cost you closer to AUD$400. Pic- indoindians.com

The main styles of massage in Indonesia

Indonesian massage salons offer a range of services, and the receptionist will probably offer you a written menu showing the prices.

The basic items are:

• Indonesian traditional massage (an hour or an hour and a half),
• Thai massage (an hour or an hour and a half), and
• Reflexology – foot massage (a half hour or an hour).

But the menu also may include aroma therapy, Japanese Shiatsu massage, hot stone massage, Swedish massage, and French massage.

(And yes, there also are places in Jakarta and Bali, and perhaps elsewhere, offering ‘Snake massages.’ The idea is that having non-venomous pythons crawl over you is somehow therapeutic. Can’t tell you more – Haven’t been there. Just not my thing. )

Reflexology foot and leg massage is popular in Indonesia and inexpensive Pic- beautyinside.my

Massage salons often offer the option of a ‘four hands’ massage where one masseuse will start at your feet and another from your upper body.

Maybe OK if you are in a hurry, but then that really defeats the point of a RELAXING massage, doesn’t it?

The traditional Indonesian massage is most popular. It is excellent, and the masseuses usually are very skilled.

Reflexology is also popular – the masseur works pressure points in your feet and legs with strong thumbs and fingers to improve circulation and theoretically improve the health of various internal body organs.

The contortions required in the Thai and Japanese Shiatsu styles perhaps make them best suited to the very flexible … or the masochistic.

Whatever treatment you choose, you can expect to suffer some pain. If you wince and yell “ sakit ” ( it means pain, sick or sore) the masseuse will quickly apologize and reduce the intensity.

But you can expect also that your masseuse will work and re-work your sore bits.

The good masseurs and masseuses have a knack for finding the muscle spasms or other parts of you that NEED the most attention.

At the end of it all your whole body (or your feet and legs if reflexology) will feel much better, though there may be some muscle soreness for a while if you are not too fit or well toned.

It’s a small price to pay.

Kerokan - Coin massage and ‘masuk angin’

Sometimes you will see Indonesians, including children, with awful red tiger-stripe welts across their back, as though they have been mercilessly whipped.

Don’t be alarmed. They have simply undergone a traditional coin massage folk medicine treatment called KEROKAN . Its purpose is to relieve a generic Indonesian catch-all ailment called masuk angin (meaning wind enters or comes in [to the body] ) which they will refer to in English as being ‘windy’ .

Indonesians, and other Asians, widely believe that if people are feeling poorly, have aches and pains, or pick up a cold it must be due to an ill-wind entering their body.

No, the whelts are not from a thrashing with a cat-of-nine-tails. They are from KEROKAN , the Indonesian coin massage – Pic see Indonesian Icons – jakartapost.com/culture

We shouldn’t scoff too much. Until pioneer medical researchers linked microbes and viruses to sickness – not so many generations ago – our forbears blamed ‘ vapors’ for our illnesses.

Indonesians will go to unusual lengths to keep the ill winds at bay. Like wearing jackets back to front when riding motorcycles, or closing all the windows when traveling in buses, even those without air-conditioning.

Treatment with oil and a coin or a spoon

The Kerokan massage involves a friend, a partner, or a mother applying some oil and then rubbing the edge of a coin or spoon across the patient’s back, neck, shoulders, buttocks, and stomach. Though it looks painful, apparently it doesn’t hurt too much if done properly.

The rubbing raises lines of small blood blisters just below the skin. The idea is that disturbing the skin allows the bad wind to escape.

Sometimes the area also will be rubbed with Tiger Balm camphor ointment and the patient administered paracetamol. The markings gradually disappear after a few days.

There is much argument about the efficacy of the treatment, but it is widely practised in many other countries around Southeast Asia. It is said to have originated in China.

Sensual massage and sexual services

The regular massage salons to be found around the towns, cities and shopping centres of Indonesia are NOT about sensual massage or sexual services.

If you ask a masseuse for these services in regular massage salons, then you are being offensive. If you are seeking such services, then you should check when making your appointment as to whether or not they are offered.

You will avoid embarrassment for yourself and massage staff if you make a point of checking up front.

There ARE massage or spa establishments in most cities where sensual services are available, some of them with good facilities and sometimes located in high end hotels.

Ask tour guides, the concierge or other hotel staff where you can obtain the services you want. There is also information on the Internet regarding these services in bigger cities like Jakarta.

THE BIG PICTURE

Regular visitors to Bali are familiar with the massage and spa culture for which it has become famous – from massages on a beach on a towel to elaborate, and often beautiful, spa settings.

It is all a part of the spiritual vibe that the predominantly Hindu people of Bali seek to present.

It comes with meditation, yoga, consciousness, and ideas of self-discovery and transformation that appeal to many Western people caught up in the ‘rat race’ of modern living.

What many do not realize is that the massage and spa culture extends throughout Indonesia far beyond Bali. But with a more practical emphasis as part of daily living right down to village and household.

For the broader population of Indonesia massage is a routine part of wellness – being healthy, curing aches and pains, restoring balance, and easing stress. And because it is everywhere it is inexpensive.

There are quality salons with skilled staff in abundance. It all means visitors to Indonesia can luxuriate in ways that might be beyond their budgets at home.

If you are still feeling a little shy or uncertain, then learn more in these related articles:

What to expect when you visit an Indonesian massage salon and spa

In Indonesia you can be deliciously pampered for ridiculously little

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Best spas in bali: all the top spots across the island for a massage, manicure, facial and more….

by Vici • 31 Jul 2024

From beachfront massages in Seminyak, to riverside facial rituals in the Ubud jungle – here we bring you the ultimate bliss list of Bali's very best spas...

If there’s anything that Bali has no shortage of, it’s the countless ways to bliss out. Whether it’s breathing in the fresh air in North Bali, joining a  yoga class in the best studios in Ubud, or signing up to an all-out wellness retreat , the island has got you covered on the relaxation front. And that’s before we mention the very best spas in Bali.

You see, when it comes to primping, preening and spa-ing to the max, Bali knows no bounds (and we’re forever grateful!). Backed by healing rituals, breathtaking settings and some of the most professional therapists in the world, it’s no surprise that a visit to Bali’s best spas is a must for every bucket list. So, we did the hard work for you (you’re welcome!), and we tried-and-tested our way through the most fabulous spas in every neighbourhood – from Uluwatu and Seminyak , to Canggu , Ubud and beyond. Here’s our top picks of the best spas in Bali for some well-deserved ‘me’ time…

BEST SPAS IN BALI – Editor’s Picks

1. bodyworks – seminyak.

With almost two decades of experience pampering the neighbourhood, Bodyworks is worthy of a spot in your Bali spa-ing bucket list. Its highly trained therapists and stunning surroundings have made it on everyone’s Instagram feed, making for a perfect day of blissing out! Head here for an authentic Balinese massage, a flip-flop-prepping pedicure, mandi lulur (AKA Indonesia’s secret to glowing skin), luxurious flower baths and the mother of all cream baths. Yup, the original Seminyak spa stands the test of time. Bodyworks , Jl Lebak Sari No. 3, Petitenget, p. +62 361 733 317 / +62 878 1529 9000, e. [email protected] ; Open daily 9am – 10pm.

2. The Bulgari Spa – Uluwatu

At Bulgari Resort Bali’s heavenly spa, Balinese treatments are given an ultra luxurious spin, fusing European and Asian approaches, and leaving you feeling like Indonesian royalty. The team of professional therapists here will preen and pamper you to six-star standards, using exotic oils, warm volcanic stones, Chakra awakening, Ayurvedic rituals, as well as facial and body wraps using native herbs. Choose to bliss out in one of the fabulous spa suites, or go al fresco with a treatment by the ocean’s edge… The Bulgari Spa at Bulgari Resort Bali , Jl Goa Lempeh, Banjar Dinas Kangin, Uluwatu, p. +62 815 1403 8397; Open daily 9am – 9pm.

3. Six Senses Spa – Uluwatu

A holistic wellness destination with gorgeous spaces to re-energise, Six Senses Spa takes residence within the clifftop splendour of Six Senses Uluwatu. This award-winning spa is home to just eight treatment rooms with floor-to-ceiling windows overlooking the surrounding water features, reinforcing the connection with nature and its life-renewing energy. You’ll also find a gym and a yoga pavilion hosting daily wellness activities, ranging from yoga and meditation to fitness workouts. We love the “farm to massage” concept, which incorporates locally-sourced ingredients into its results-driven therapies. Begin with a mani-pedi at the Nail Bar, then move through to the consultation room, where in-house experts and visiting practitioners offer lifestyle advice and recommended treatments. Spending a few days in the resort? Try the multi-day Integrated Wellness Program, which includes full body screening, detoxifying meals, customised activities and dream-inducing sleep programs. Six Senses Spa Uluwatu , Bali, Jl Goa Lempeh, Uluwatu, p +62 361 209 0300, e. [email protected]

4. Svaha Spa – Ubud, Canggu & Sanur

With eight blissful locations across Bali (in Ubud, Canggu and Sanur) Svaha Spa is so much more than just a spa – each one is a head-to-toe therpeutic experience, with stylish treatment rooms, international standards, and breathtaking views across Bali’s lush landscapes. We love popping by to reboot with a quick 30 minute massage, or to spend an entire day soaking in a bubble bath and multiple hours of blissful treatments. Work your way through the spa staples, like the Royal Svaha Massage that will ease any aching muscles using warm bamboo and oil to stimulate blood and energy flow. Or, to really treat you and your boo, try a multi-hour holistic package designed for couples. And while you’re at it, top off the experience with a fragrant flower, fruit or spice bath… Svaha Spa , Ubud, Canggu, Sanur, p. +62 812-3733-9353, e. [email protected] Open daily 9am – 11pm.

BEST SPAS IN BALI –ULUWATU

5. spring spa.

From New Zealand to all over Bali, Spring in Uluwatu is its largest spa to date. Take your sun-kissed skin and salty locks here for some of the island’s best chic treatments. Maybe it’s the architecturally-perfected crisp white minimalist décor that has us head over heels for this sanctuary, or maybe it’s the dang spesh bespoke treatments . Whatever it is, we keep coming back. Try the Twinkle Toes pedicure paired with a soothing neck and shoulder or scalp massage, or take a break from the hustle and bustle with a Balance, Recharge and Renew ritual, which starts with a foot soak, followed by a tension-relieving full body massage. Then, sensitive skin will be treated to a Hydration Facial treatment by Codage. And yes, you’ll leave with a Spring in your step! Spring Spa , Jl Raya Labuansait No. 10, Uluwatu, p. +62 812 3898 9878, e. [email protected] ; Open daily 10am – 7pm.

6. Ours Spa

From the unstoppable Ours group (the peeps behind Ours restaurant ), Ours Spa is just as fab as its foodie counterpart. We keep coming back here for its tropi-cool interiors, glam mani-pedi stations and lounges, and of course, the professional treatments. Book a facial by the world-renowned Dermalogica, or a medical facial by an internationally-qualified and certified Indonesian doctor. Or go for a post-surf signature massage and enlist the help of a master L’Oreal stylist who can detangle any helmet hair on the island… Oh yes, Ours Spa has got it all… post-spa brunch included! Ours Spa , Jl Labuansait, Pecatu, p. +62 813 5354 2803; Open daily 9am – 9pm.

7. The Istana

True to its name, The Istana, AKA the palace, is a whole mecca of transformative spa treatments and ‘biohacking’ experiences. A one-stop-shop for the most advanced, boundary-pushing wellness offerings, prepare to be pampered here in ways you’ve never imagined, from sensory deprivation tanks and meditation retreats, to cryotherapy, hyperbaric chambers and sound-dome saunas with infrared technology… you name it, they have it! It’s also where you can spend multiple hours hopping from the steam room to the jacuzzi and cold plunge in the outdoor spa area, which just so happens to teeter on the edge of Uluwatu’s awe-inspiring cliff-tops. The Istana , Jl Pantai Suluban, Pecatu, p. +62 361 769 869; Open daily by booking.

8. Talise Spa

Holistic and indigenous therapies reign supreme at the award-winning Talise Spa at Jumeirah Bali. Home to the only traditional Turkish Hammam on the island, Talise Spa is like a healing water garden, inspired by the royal bath-houses of the ancient Hindu-Javanese Majapahit Empire. Merging elements of nature into each soul-enriching treatment, each carefully curated ritual combines Balinese traditions, Arabic therapies and European technology. We love the signature massages and organic facials, but we say, treat yourself to a Hammam ritual, like the 120-minute Royal Campa cleansing and exfoliating therapy, which harnesses the healing power of the sea using Arctic salt flakes and marine clay. It’s pure bliss… Talise Spa at Jumeirah Bali , Kawasan Pecatu Indah Resort, Jl Raya Uluwatu, Pecatu, p. +62 811 3820 1903, e. [email protected] ; Open daily 9am – 9pm.

BEST SPAS IN BALI – CANGGU

One of our all-time fave spas in Canggu, AMO is everything you expect from a NYC-style day spa – and so much more. Expect the best of specialty treatments from soothing massages that will rid you of any post-surf knots, fab oxygen facials to pamper your sunkissed skin, and all manner of mani-pedi righteousness thanks to over 1000 different colours to choose from! And in true Canggu fashion, there’s even a bar and cafe at this location, as well as a steam, sauna, ice plunge pools and Epsom salt baths where Canggu’s finest meet on the regular to detox before a retox. Our top tip: add on an IV therapy to keep your whole body nourished from the inside-out, or go all out with a romantic couple’s spa package! AMO Spa , Jl Pantai Batu Bolong No. 69, Canggu, p. +62 811 3999 806, e. [email protected] ; Open daily 8am – 10pm.

10. Goldust

Oh-so glamorous spa treatments hit the Canggu ‘hood when Goldust opened its glistening doors – now a one-stop-shop for some serious “me time” with added bling. There’s an endless list of perfectly divine treatments for your hair, feet, nails and body, but for the ultimate facial, check out Goldust’s Insta-famous 24k Gold Facial – the sparkly signature anti-ageing treatment for skin rejuvenation that’s good enough for royalty! And you’ll want to round up the gals, because spa parties are also a specialty here, complete with lashings of wine, nibbles and giggles. Goldust Beauty Lounge , Jl Batu Bolong No. 66, Canggu, p. +62 811 383 721, e. [email protected] ; Open daily 10am – 7pm.

11. Glo Day Spa & Salon

One of the island’s original and most loved spas, Glo Day Spa & Salon specialises in pretty much everything – from expert hair styling and colouring, to massages, facials, nails galore as well as professional make-up for special occasions and almost every beauty treatment you can imagine. Unsurprisingly, this Parisian-chic spa managed to snag the 2021 World Luxury Spa Award for the best beauty salon in Asia! Their ever-growing following of both expats and tourists called for not one but two Canggu addresses, joining three other island locations in Seminyak, Sanur and Nusa Lembongan . And psst… Glo Day Spa & Salon uses only the best vegan and cruelty-free products! Glo Day Spa & Salon , Jl Subak Sari No. 90 (p. +62 361 934 8844 / +62 813 5330 7803) & Jl Pantai Batu Mejan No. 126, Echo Beach (p. +62 361 939 9479 / +62 811 399 0199); Open daily 10am – 8pm.

12. Therapy

Conscious, holistic and plant-powered, head to Therapy Day Spa when you’re in need of some mindful pampering. An emporium of calm, this wellbeing sanctuary delivers toxin- and cruelty-free spa rituals using their own line of spa products. They follow a more sustainable and holistic approach to self-care, helped along by the highly skilled, nurturing therapists who will intuitively guide you towards inner balance and rejuvenation. Therapy Day Spa , Jl Pantai Pererenan No. 99, Pererenan,, p. +62 878 6213 7603, e. [email protected] .

13. COMO Shambhala Retreat

COMO Shambhala Retreat at Como Uma Canggu is not only a luxury spa, it’s an all-encompassing wellness destination that ticks all of our pampering boxes, from a spa and a healthy cafe, to a gym and a yoga studio. The retreat specialises in hands-on healing and holistic treatments, inspired by both modern science and ancient Eastern wisdom. There are Asian-inspired body treatments and multi-hour massage therapies, as well as purifying and hydrating facials using only the best ingredients and Como’s signature blend of essential oils. And then there’s the daily wellbeing classes that help you bend, stretch and breathe out any bad vibes, before hitting the black sands of Echo Beach at the doorstep. Now that’s our kind of wellness retreat… COMO Shambhala Retreat at Como Uma Canggu , Jl Pantai Batu Mejan, Echo Beach, Canggu, p. +62 361 302 2209 / +62 811 3820 9572, e. [email protected] ; Open daily 10am – 7pm.

BEST SPAS IN BALI – SEMINYAK

14. prana spa.

Transporting you all the way to the dreamy Morocco, Prana Spa truly is one of the biggest and most sensual spas in Bali. Decked out in regal interiors and rich colours, it offers the ultimate experience of decadent luxe fit for royalty. Swing by for the exotic yet intimate environment, complemented by a variety of massages, facials and beauty treatments, worthy of a slight splurge. The specialist Ayurvedic treatments are a must, and be sure to grab the girls for a spa party or a pre-wedding glam-up, because Prana are experts in throwing a pampering bash (complete with flower crowns!) that you’ll simply love. Prana Spa , Jl Kunti I No. 118X, Seminyak, p. +62 811 3861 761, e. [email protected] ; Open daily 9am – 8pm.

Bali's best spa treatments... & where to find them!

15. spa alila.

Cool, calm and scented with Alila’s signature lemongrass and chamomile aroma, you’ll find bliss as soon as you step inside Spa Alila at Alila Seminyak. This twenty-first century Nirvana is in a class all of its own, offering a variety of bespoke treatments using only fresh local ingredients, wrapped up in an architecturally perfected space. We say go all out with a full-day escape package to really get a taste of Alila Spa’s calibre, like the Ultimate Self-Love signature ritual that begins with Alila’s signature Mineral Ritual, followed by a relaxing bath as you enjoy a bottle of sparkling wine and chocolate truffles. Your journey to bliss continues with a Collagen Facial Express and either a mani-pedi or an Avocado Hair Spa. You’ll end the day with a cocktail and a three-course oceanfront dinner at Seasalt before making your way home with a goodie bag of self-care products. Now that’s our kind of spa day! Spa Alila at Alila Seminyak , Jl Taman Ganesha No. 9, Petitenget, Seminyak, p. +62 361 302 1888 / +62 811 3900 1466; Open daily 9am – 9pm.

16. AWAY Spa

When it comes to the international jetsetters’ list of fave spas, W Bali – Seminyak’s famous AWAY Spa is always at the top. This contemporary sanctuary of all things glam is for the fabulous fashionistas who need to recharge before leading the charge into Bali’s party scene. A super funky wellness destination with a trendy spa menu to match, expect beachfront massages followed by a few sips in the spa bar, and a rejuvenating sesh in the Oxygen Room. And the best thing about AWAY Spa is that it’s open from dawn ‘til dusk and beyond, meaning post-party oxygen facials avec a glass of Billecart and early morning bliss-outs before a lunchtime flight to another fabulous destination are always on the menu! AWAY Spa at W Bali – Seminyak , Jl Petitenget, Seminyak, p. +62 817 776 047, e. [email protected] ; Open daily by appointment.

17. Sundari Day Spa

Looking for a luxury spa without the hefty price tag? That’s Sundari Day Spa’s specialty, and one of the many reasons why this Seminyak spa keeps us coming back time and time again, alongside its blissful, exotic treatments and uber romantic setting. The experience is focused on holistic approaches to all-round wellness, complemented with advanced skin care procedures and cutting-edge modern technology. They also make all of their own essential oils in-house, so you’re guaranteed to get 100% pure products that your skin will love. Try the signature Balinese massage for an affordable bliss sesh, or splash out on the five-hour Sundari Experience Ritual that includes multiple treatments to really give your bod the pampering it deserves. Sundari Day Spa , Jl Petitenget No. 7, Kerobokan, p. +62 361 735 073 / +62 811 387 222; Open daily 9am – 10pm.

BEST SPAS IN BALI – UBUD

18. the sacred river spa.

Fairytale massages, chakra healing and the best nap you’ll ever have – it’s no wonder that The Sacred River Spa at Four Seasons Bali is such a world-renowned wellness destination. The mother of all luxury spas in Bali, this spa par excellence breaks the mould of your typical Bali bliss-sesh by going beyond material pampering. It transcends the physical and maintains a deep, inner focus on the flow of energy, balance and harmony from within – providing the kind of inner glow that no single beauty treatment could ever offer. Seamlessly combining nature, spirituality and cultural inspiration, the expert therapists truly work wonders here. Trust us when we say you’ll want to try one of the seven healing Chakra Ceremonies, and finish it all off with a transcendent nap in the open-air bamboo shala… The Sacred River Spa at Four Seasons Resort Bali at Sayan , Sayan, Ubud, p. +62 361 977 577; Open daily 9am – 9pm.

19. Taksu Spa

A paradise in the heart of Ubud, Taksu takes you through a journey of deep relaxation guided by professionally trained therapists. The spa’s architecture combines Balinese and Western influences that translate into its menu. You’ll find a wide range of full body treatments, from massages and reflexology, to body scrubs, wraps and masks, as well as multi-treatment spa packages and rejuvenating Ozone Therapy. Our fave is the traditional Balinese massage, or whenever we can, we love to upgrade to the Premium Balinese massage that uses not one, but three blends of sacred oils: the calming Sacred Woods, the uplifting Precious Floral and the stress-relieving Magical Moods. Psst… Swing by the restaurant for a healthy lunch, or come back in the afternoon for a peaceful yoga session. Taksu Spa , Jl Goutama Selatan, Ubud, p. +62 811 3870 0676; Open daily 11am – 9pm.

20. OmTara Spa by Clarins

It’s no surprise that a world-renowned and naturally-responsible skincare brand would also deliver a spa par excellence – just one of the many reasons why we love OmTara Spa by Clarins at Kappa Senses Ubud. Here, a carefully curated sensory spa experience is perfectly matched by the effectiveness of the Clarins Touch: an exclusive and high-performance manual method that uses the power and purity of plant extracts and essential oils. You get the very best at this haven of serenity, home to just seven treatment rooms, a beauty salon and state-of-the-art wellness facilities (hellooo hammam, vitality pools and vichy shower!). Treat yourself to the Sensitive Skin Soother facial, or the 120-minute couple’s treatment that begins with exfoliation and a Balinese massage, followed by a stress-relieving foot massage. OmTara Spa by Clarins at Kappa Senses Ubud, Banjar Tanggayuda, Jl Taman Sari, Ubud, p. +62 811 3801 9555, e. [email protected] ; Open daily 9am – 9pm.

21. Akoya Spa at Viceroy Bali

East meets west at Akoya Spa, the luxury wellness destination within the five-star Viceroy Bali. Step inside this breathtaking oasis and come face-to-face with zen-like water installations and stunning views of the “Valley of the Kings”. Immerse deeper into the spa and you’ll find contemporary massage rooms, a state-of-the-art beauty salon and sophisticated facilities too – an impressive contrast to the natural vistas out yonder. Expect the very best of Balinese and Western wellness here, from traditional Balinese massages to the intensive IV therapy in partnership with Fusion Wellness. Our top tip? Make it a full day of pampering with Akoya Spa’s multi-treatment spa packages. Think full body scrubs, masks and moisturising massages, alongside bubbly bath soaks and high-end facials too. You can even add-on a bottle of Champagne to really up your luxury Ubud spa sesh… Akoya Spa at Viceroy Bali , Jl Lanyahan, Banjar Nagi, Ubud, p. +62 361 970 777, e. [email protected] ; Open daily from 10am.

22. Jaens Spa

Proudly standing the test of time, Jaens Spa is a family-owned relaxation hub with an important mission: to promote healthy lifestyles and affordable treatments for everyone! The spa combines traditional Balinese rituals with modern facilities and techniques – all using natural products from the island’s rich vegetation, like silken oils and soothing fragrances from fresh flowers and herbs, and guided by professionally certified therapists. Try the aromatherapy massage with a bubble and rose petal bath add-on, or immerse in the five-hour Radja Jaen Spa Package for half-day indulgence. Jaens Spa , multiple locations in Ubud; Open daily.

23. Fivelements Retreat

Nestled between Ubud’s lush jungles and the sacred Ayung River, Fivelements Retreat is not just a spa, it’s a whole eco-sanctuary for healing and wellness. At this award-winning destination, you’ll find a plethora of rejuvenating treatments and programmes combined with yoga and meditation in some of the most beautiful yoga shalas on the island. You’ll find wellness treatments, from traditional Balinese ceremonies and healing rituals to retreats and wellness consultations with the in-house experts, alongside beautifying spa rituals using village remedies. In true Fivelements’ style, the products are made from secret Balinese recipes, using fresh ingredients like flower petals, leaves, tree bark, roots, seeds, nuts and fruits. There’s something for everyone here, from massages, facials and mani-pedis, to special packages for mums-to-be, children, teens and families! Fivelements Retreat , Banjar Batur Rening, Mambal, Abiansemal, p. +62 361 469 206 / +62 811 3332 0036, e. [email protected]

BEST SPAS IN BALI – SANUR

24. shankha spa.

A holistic spa and a five-star wellness destination, Shankha Spa at Hyatt Regency Bali is so much more than “just” a luxury spa on the sunrise coast. A game-changing addition to Sanur’s wellness scene, Shankha Spa is an all-embracing and comprehensive wellness experience where you can bliss out with Balinese-inspired spa treatments in one of the 10 spa villas, a state-of-the-art 24-hour fitness centre, steam and sauna rooms, and countless pools for your dipping pleasure, including hot and cold plunges, soaking tubs, a jacuzzi and serene lap pool. And just like its home resort, the spa is all about honouring its island home. Expect plenty of nods to Balinese rituals, from the architecture within the stunning spa villas, to the ancient philosophies and herbo-mineral healing used in the treatments. Shankha Spa at Hyatt Regency Bali , Jl Danau Tamblingan No. 89, Sanur, p. +62 361 281 234; Open daily 9am – 9pm.

25. The Nest Beachside Spa

The Nest Beachside Spa had us at toes-in-the-sand spa treatments, with the promise of affordable head-to-toe pampering that will leave you feeling like a million Rupiah . The choices are all yours here: go for an easy breezy massage on the sand at the beachside spa, or take to the blissful air-conditioned indoors with a chilled out mani-pedi in the lounge. You can even get “Lost in Paradise” with at least four hours of head-to-toe pampering that includes a Balinese massage, a refreshing facial, express mani-pedi and a luxurious cream bath. All of this as you graze on homemade sushi rolls and a glass of white wine, before finishing with a zingy lemon, lime and mint sorbet. The Nest Beachside Spa , Jl Duyung (on the beachfront), p. +62 361 938 1523 / +62 811 3888 1333, e. [email protected] ; Open daily 9am – 8pm.

26. Spa at Maya

The Spa at Maya Sanur really is where you can treat your fabulous self to absolute decadence, surrounded by reflecting pools and exotic gardens. You’ll find a complete wellness experience here, with a comprehensive menu of holistic treatments that use Spa at Maya’s own natural products, as well as a fully equipped fitness centre and daily yoga. Try the hot stone massage to lull yourself into a state of spa bliss, or go for a full body “Seaside Escape” that starts with Maya’s soothing signature massage, followed by a refreshing facial and a foot massage. Spa at Maya Sanur , Jl Danau Tamblingan, Sanur, p. +62 361 849 7800 / +62 821 4511 1135, e. [email protected] ; Open daily 10am – 8pm.

27. Koa Shala

Koa Shala is Sanur’s favourite when it comes to wellness. Hidden down a banana palm-lined avenue away from the hustle and bustle of Sanur’s lively streets, you’re instantly brought to bliss as soon as you step into Koa’s peaceful garden. Unwind on the breezy deck, all before being whisked away to your cosy treatment room. Try the 90-minute Mother Earth massage, where soothing strokes use Koa’s earthy oil blend of agarwood, patchouli and musk. If that’s not enough, your eyes will be covered with a Chai-infused eye mask that will drag you into a deep state of relaxation. And because Koa is home one of Sanur’s best yoga studios, you’ll also have the option to pair a yoga class with a massage of your choice. Koa Shala , Jl Danau Tamblingan No. 77A, Sanur, p. +62 823 5905 3384, e. [email protected] ; Open daily.

28. Chantara Wellness & Spa

Chantara believes that spa-ing is more than just a pampering sesh; it’s a ritualistic experience that improves overall wellness. For starters, your treatment will be set within the spa’s exotic and contemporary Indonesian interiors, with local wood, stone and Balinese artwork all around. Then, thanks to its affordable prices, you can go all-out with the signature Chanti Chanti ritual – a sensory experience that starts with a ginger, coffee and lime-mint foot bath, followed by a calming full body treatment. You’ll be polished to perfection with a palm sugar and coconut body scrub, then treated to a hydrating mango and cocoa butter body wrap, and the Oriental Pearl facial. And to top it all off, Chantara’s signature massage and luxurious floral bath completes the ritual… Pure bliss! Chantara Wellness & Spa , Jl Danau Poso No. 104, Sanur, p. +62 361 449 0440 / +62 811 399 2015, e. [email protected] ; Open daily 10am – 6pm.

Love this list of the best spas in Bali? Try a wellness-packed Bali retreat too!

Vici is a born and raised island girl, originally from Timor, Indonesia. She moved around for a few years, getting a taste of the big city life before coming back to Bali. Her dream vacation includes exploring nature, sunbathing at the beach and learning about different cultures through eating lots of food. Bali life suits her perfectly!

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9 Best Spas in Bali

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Indonesia has long been luring us to its tropical island for wellness—hosting us at hillside yoga retreats, overhauling our health through raw food consumption, and relaxing us amidst nature in its fullest glory. It’s not all sun salutations or blessings and chantings à la Eat, Pray, Love though—this is an island where adventure, fitness and forward-thinking beauty treatments await too. Of course, there are dirt-cheap road-side salons which might offer a great-value massage or mani-pedi, but they vary hugely in quality. So, these are our favorite addresses when it comes to quality therapists, charming environments, and remarkable results. Nature is a tonic in itself—all the better that many of Bali’s spas let organic ingredients and beautiful surroundings enhance the wellbeing experience. A spa experience should be an uplifting journey from the moment you’re welcomed to a long-lasting feeling of having left refreshed or finessed.

Fivelements Arrow

Nature is the headline act at Fivelements, a riverside wellness retreat, right down to its all-natural homemade spa products. When in Bali, where better to boost your health than a thatched-roof bamboo paradise where gently piped Indonesian music and the whoosh of a river below merge with jungle life? There’s no booze and no smoking—the emphasis is on wellbeing—and if you’re someone who finds dieting or abstinence a challenge, you might want to sit this one out.

The Sacred River Spa at Four Seasons Resort Bali at Sayan Arrow

The Sacred River Spa at Four Seasons Resort Bali At Sayan has an eccentric curved main building and free-standing riverside villas. The air here is infused by frangipanis; neon bougainvillea frames every tableau of coconut groves and terraced rice paddies. Cross the walkway from the main driveway and you'll feel suspended over the jungle. Designed 20 years ago by a young architect from London, this sanctuary-like retreat is still just as captivating as ever.

Merapu Svaasthya at Desi Seni, A Village Resort Arrow

With a name that means "village of art" in Bahasa Indonesian, Desa Seni is a delight. From the moment you arrive at the open-air reception, step down into the garden, and see the thatched cabins, you'll feel like you're in a fairytale. Canggu has been advancing from a low-key surfing enclave into a bustling destination that rivals Seminyak, but this little patch—10 minutes from Berawa—still feels like a peaceful hideaway, all within grasp of the action.

Spa Village Resort Tembok, Bali Arrow

A three-and-a-half-hour drive north from the airport sashays through mountain roads and past dormant volcanoes and the majestic Mount Agung. The pampering begins the moment you arrive at Spa Village Resort Tembok Bali, when you're given a head-and-shoulder rub and a foot-bathing ritual—right in the open-air lobby. Run by Malaysia-based YTL hotels, the resort feels like a typically indulgent tropical destination rather than a bare-bones wellness retreat.

The Pavilions Bali Spa Arrow

The Pavilions is nothing flashy or fancy: just a few simple white rooms under alang-alang roofs. What makes this genteel spa so appealing, though, is its focus on natural ingredients and excellent therapists. You can sign up for straight-up pampering, sure, but you can also sign up for wellness classes; one, for instance, includes a lesson on how to self-administer a facial using fresh aloe vera from the onsite garden.

Soori Spa at Soori Bali Arrow

Soori Bali is a beautifully designed resort with bold, clean lines; landscaped gardens; lush, green paddy fields; and a seemingly private black-sand beach. It's no surprise, then, to discover that Soo K. Chan, the owner of the hotel, is also an architect. The main thrust of tourism has yet to upstage rural life here—further west along the island’s southern coastline—but the area is developing fast. The spa offers the change to enjoy Kerambitan's landscape while it's still relatively untouched.

Bali Dacha Arrow

Hidden way out in the jungle, Bali Dacha is an exclusive playground where beautiful people can flaunt their languid limbs and blend wellness with see-and-be-seen socializing. Around 40 minutes east of Ubud, the spa has an air of exclusivity about it, all enhanced by the fact that it's pretty hard to find. Yes, a visit here is about the sight and sounds of nature and getting a little spiritual. But it's also about the lively Sunday night parties and fireside mingling.

Glo Day Spa & Salon Arrow

The stretch of south-western coast from Seminyak to Canggu is a magnet for see-and-be-seen crowds of glossy holidaymakers, so it’s no surprise that it now also offers a host of glamorous day spas. How else are you going to look shiny and perfect in those Instagram shots? Glo Spa is a beauty salon to rival the best in Bondi or Beverly Hills, but its first-rate services won't break the bank.

COMO Shambhala Estate Arrow

Guests of COMO Shambhala Estate can join one of four targeted holistic wellness programs offered by this spa: Cleanse, Be Active, Ayurvedic, and Bespoke. In the Cleanse program, for example, Dr. Nancy King prescribes everything from detox massages to yoga to colonic hydrotherapy for a full-body reset. Be Active focuses on fitness, while Bespoke is a hybrid for those looking to try out different modalities. All guests have access to yoga (offered in an open-air pavilion), Pilates, and Qigong classes. These four programs are not intended to be pampering (though they are), but genuinely therapeutic. This being Bali, of course, there are even resident energy healers on call for those who want to take their healing even deeper.

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Magical Jungles And Black Sand Beaches: Bali’s Best Spas Come With Beautiful Backdrops

— The dreamiest spa experiences.

by Georgie Darling

It’s not too much of an exaggeration to say that a spa day in Bali is heaven on earth. 

There’s nowhere in the world that celebrates the tradition of holistic wellness quite like this southeast Asia spot and even the budget-friendly versions come with premium levels of service and wonderful treatments.

So, when you step things up a notch to the best spas in Bali, you can expect the very best. 

Think: indulgent, opulent settings surrounded by Balinese nature. Think: world-class therapists using oils infused with Indonesian herbs and spices. Think: signature treatments based on centuries of passed-down knowledge.

No matter what else you’ve got lined up on your Bali itinerary , a spa day here is an essential addition. 

The 15 best spas in Bali

Bodyworks: best spa in seminyak.

It’s hard to beat the setting of a traditional Bali spa with plant-lined interiors and heritage-based expertise. Unless, of course, you’re heading to Seminyak’s Bodyworks: a place that transports you out of Indonesia’s most laid back island and far away through to the vibrant colours of Jaipur, India. 

Each room here is almost overwhelming in colour, from jade greens and warm orange hues right through to the bright pinks and deep blues. The spa menu is also something to gaze at, with a huge range of treatments covering every ailment and more. Come here to experience a luxurious pampering session with treatments originally reserved for Indonesian royalty — or those smart enough to select Bodyworks as their spa day of choice.

Dala Spa: Best spa in Kuta 

While many of Bali’s spa fanatics head slightly further up north for treatments, the real spa experts know that some of the best experiences are found in Kuta. The best example? Dala spa. Luxurious and sensual, this truly relaxing spa sits inside the Alaya Dedaun resort and is renowned for its exceptional therapists. 

Come to Dala Spa for age-old Indonesian rituals that’ll leave you feeling more relaxed than you ever thought possible. Opt for a revitalising Dala bath followed by a body mask, massage or other signature treatment and be prepared to return again and again to reach the same levels of comfort. 

Spa at Maya: Best spa in Ubud 

Ubud relaxation is on a whole other level when it comes to Bali spas. Undoubtedly one of the most chilled parts of the island, a trip to Ubud refreshes you like no other spot can. Spa at Maya is one of the finest in the area: a tranquil haven set to the backdrop of a jungle with only nature providing background music. 

Flower baths are famous at this spa, with their rainbow of petals, soothing water and a river running by just outside as you lay back. There’s nowhere like it to experience such levels of serenity. If flower baths aren’t quite your thing, the huge spa menu is sure to offer something that is. Rescue and repair facials, traditional Balinese massage and opulent body masks are just some of the tempting offerings here.

AMO: Best spa in Canggu 

Canggu’s AMO spa is inspired by typical New York spa days. Which means a trip here comes with all the trimmings: extra-luxe treatments, a combination of solo treatments or spa packages with friends, and a healthy cafe — one of Bali’s best places to eat for a chilled lunch — to refuel your body after you’re done with your treatments. 

AMO spa is a top spot in Canggu and, thanks to its location right in the centre, means it’s usually always first to know about new offerings and specialist procedures. As well as the typical massage and facial menu, AMO spa offers waxing, IV therapy, nails and hair treatments. When you’re not being pampered and polished, the sauna is a brilliant spot for relaxing and enjoying everything that AMO spa has to offer. 

Karma Spa: Best spa in Uluwatu 

A spa day in Uluwatu is best experienced looking out over gorgeous clifftops and admiring the azure waves as they crash against the sand. Uluwatu is a top spot for surfers, which means the spas here are often tailored towards bringing your body back to its best condition. Karma Spa is one of Uluwatu’s finest for ensuring just that. 

This luxury spot keeps Balinese culture at its core, with modern touches and highly experienced therapists providing incredible treatments. Relaxing, resting and recharging are the three main priorities at Karma Spa, and they come in the form of infrared detox saunas, sea salt scrub and steam sessions, and fresh young coconuts to sip on all the way through.

Puri Bagus: Best spa in northern Bali 

Head up north to Lovina for a spa day with a difference. Puri Bagus is renowned for being one of the finest on the island (for yoga retreats as well as spa days) and its remote location makes it all the more special. Check in to the spa here and experience true silence, except for the sounds of the waves crashing on the beach behind you. 

This is a brilliant spot both for couples or solo spa-seekers, with an endless range of treatments bringing together traditional Balinese healing methods with 21st century touches for an overall incredible experience. Lovina might not be on the typical tourist trip around Bali, but for anyone looking for a hefty dose of relaxation, it’s an unmissable addition to the itinerary.

COMO Shambhala: Best overnight spa in Bali

There’s nothing stopping you from simply turning up at COMO Shambhala for one day and leaving in the evening. But the second you pull on your slippers and robe and take in the breathtaking surroundings, you’ll instantly want to stay longer. 

The spa itself is fresh, understated and minimalistic with an extensive range of treatments. You’ll find classic beauty treatments administered by expert wellness practitioners and a stunning resort to wander around when you’re finished for the day. COMO Shambhala is also one of Bali’s finest hotels , which just adds to the list of reasons why you should check in here for at least one night.

Sacred River Spa at Four Seasons Resort Sayan: Best Bali spa with stunning views 

Honeymooners and daydreamers unite: the Four Seasons Sayan Resort is heaven in the Ubud jungle, with a luxurious spa that’s just as dreamlike as the surrounding resort. The Sayan spa sits deep in the jungle — surrounded by nothing but verdant trees and stunning sunsets. This is the spa to visit if you’re looking to go all out: a true once-in-a-lifetime experience. 

This incredible spot fuses Bali’s holistic wellness philosophy with authentic traditions, physical therapies and energy healing to encompass possibly the best spa day you’ll ever have in your life. From massages and body scrubs through to facials, enhancers and wraps, you’ll walk away feeling like you’ve just been gently woken from the world’s best sleep.

Ayana Resort and Spa: Best high-end Bali spa

The Ayana resort sits on the edge of a cliff, overlooking the ocean in a way so serene you’ll never want to leave. Award-winning massages and ancient healing remedies are the name of the game here, with an endless list of treatments that you’ll almost certainly want to gaze at before you make your decision. 

Rest assured, whichever option you choose is guaranteed to be a good one. Signature spa treatments are designed to promote harmony of the whole person, with intricate names like Seven Chakra Dhara and Lava Stone Reflexology providing only a little insight into what to expect. The experience here is best enjoyed without too many questions: simply choose your treatment and wait for the magic to happen. 

Sundari: Best Bali day spa

Sundari day spa, in uber-cool Seminyak, takes spa days pretty seriously. Everything here is done with attention to detail, from the interiors made with local natural building materials like stone, wood and bamboo, to the certified pure essential oils used in each of its treatments. In fact, this is one of the spas in Bali that pays attention to its ingredients above all, including additions like Ayurvedic oil and organic Aloe Vera in some of its treatments to promote an extra healing element to each process. 

While some spas are spacious and white, Sundari skilfully takes things in the opposite direction, with dark, intense surroundings that promote a feeling of safety and comfort. Comfortable ambience, exceptionally relaxing surroundings and invigorating treatments bring together one of the best day spas in Bali.

Alila: Best for spa packages

Alila’s list of spa packages never seems to end. Whoever you’re visiting with or whatever purpose you’re coming to Alila for, you can be certain they’ve got a package tailored to your requirements. One of the best spas in Bali for those wanting a little of everything, Alila spa sits inside the prestigious Alila hotel in Seminyak and is luxurious from start to finish. 

Come along for the day and experience the definition of true relaxation or take it one step further and check in for the night to wake up surrounded by tranquility. Pampering at Alila never seems to draw to a close.

Anantara: Best Bali spa for signature treatments

Anantara Seminyak spa looks out onto the dazzling Indian Ocean: a view so breathtaking you’ll instantly feel chilled before you’ve even taken a look at the spa menu. In fact, if there’s one part of your day here that might cause you to feel a little stress, it’s deciding which treatment to experience first. The signatures here are a perpetual dream: carefully curated with only the finest ingredients and edited ever so slightly for your own personal needs and requirements. 

Inspired by island delights of Bali, Anantara includes spice-infused massage oils and scrubs in all of its signature treatments, providing a unique experience that you’ll think back to next time you smell the same spices in the air. Couples and personal treatment rooms provide the perfect backdrop to your journey into bliss.

Away at W: Best Bali hotel spa

Away spa at the W in Seminyak is the definition of a fun spa: colourful cushions sit on swish recliners with a backdrop of neon lights and sparkling decor. It’s a spa that’s perfect for a pampering session with friends or simply an enjoyable day for one in the comfort of one of Bali’s coolest hotels. As far as hotel spas go, Away brings together a little of everything into an experience where you’ll feel truly relaxed surrounded by vivid colours, playful scents, imaginative sounds, energising light and detoxifying potions. 

Away is also home to a hot stone bath and a cold jet set vitality pool for a revitalising burst before and after you start your pampering. A facial room, a hair salon and a mani-pedi lounge tick off all other areas of beauty that you might also require.

Fivelements: Best traditional Balinese spa

Fivelements is more than just a spa: it’s an entire, enveloping experience into the world of wellness , with a fully-curated timetable that promises to refresh your mind, body and soul in a matter of mere hours. You’ll check into Fivelements for the day expecting to spend a couple of hours being pampered, before finding yourself rearranging your plans in order to spend more time at this luxury retreat. 

Fivelements is both nationally and internationally famous: a place renowned across the globe for its five-star quality and gorgeous surroundings paired with incredible treatments and detoxing processes. Traditional Balinese healing rituals reign supreme here, with pandan leaves and fresh fruits playing starring roles in different treatments. Overlooking the peaceful Ayung River, let yourself relax back into Fivelements’ magic and expect to leave feeling nourished like never before.

Soori Spa: Best Bali spa for massage

Soori is undoubtedly one of the best spas in Indonesia. It’s the spa that celebrities seem to innately drift towards when visiting Bali, thanks to its opulent decor, beautiful candlelit treatment rooms and sense of serenity as soon as you’re inside its calming walls. 

Soori exists on the edge of a black volcanic beach, among endless green rice fields and excels in every way when it comes to chilling you out and de-stressing your muscles. While Soori thrives in virtually every area of spa treatment possible, it’s a winner above all when it comes to massage. The spa menu reads like your new favourite book , with a range of Asian and European massage techniques and ancient Balinese healing therapies promising to undo any amount of knots.

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The Best Wellness Retreats And Spas In Bali, Indonesia

Indonesia is a group of more than 17,000 islands, and around 922 of them are inhabited. These islands are blessed with stunning beaches and a tropical climate that makes them an ideal setting for a spa getaway. Among these, Bali shines as a favored destination for spa retreats. Embrace renewal and harmony in the picturesque surroundings while immersing yourself in the Balinese way of life. 

With various locations across the island, Healing Holidays offers tailored experiences that cater to different preferences and needs. Whether you're looking for a secluded beachfront sanctuary, a jungle escape, or a mountaintop haven, Bali accommodates various retreat options. read more...

REVIVO Wellness Resort 

To begin our Balinese well-being escape, we will start with the beautiful REVIVO Wellness Resort.  The meaning of REVIVO comes from the saying, "I'll live again." Fitting for a rebalancing experience full of wellness and relaxation. 

The resort's mission is to bring peace to the soul, revitalise the body, and nurture the mind with a complete journey toward relaxation. This journey involves a range of calming activities, spa treatments, and holistic medicine therapies, all complemented by a personalised diet. 

What sets the REVĪVŌ experience apart is its unique philosophy, taking a longer and more contemplative approach to well-being. It delves into physical, emotional, and mental aspects, creating a transformative experience. You will not only find your personal path to wellness but also gain knowledge and tools from experts.

COMO Shambhala Estate

Discover the tranquil sanctuary of COMO Shambhala Estate. An oasis of calm, this destination spa invites you to step away from the ordinary and embrace a wellness retreat tailored to your desires. With an array of options to choose from, this haven offers a holistic approach to your well-being. 

Elevating pampering to an art form, COMO Shambhala Estate aspires to rejuvenate your mind, body, and spirit. Through a fusion of Asian and Western holistic therapies, including Ayurveda and Oriental medicine, your wellness goals are nurtured. Outdoor enthusiasts are not forgotten, with activities like trekking, cycling, rafting, canyoning, and cultural tours at your fingertips. Here, you set the pace – whether you opt for relaxation or exploration, you can savour a holiday that enhances your well-being.

Spa Village Resort Tembok Bali 

Escape the strains of daily life and journey to the tropical paradise of Bali, where Spa Village Resort Tembok offers a perfect blend of holiday and spa indulgence. This tranquil haven is situated on the northeast coast between mountains and beaches, granting you a mesmerising ocean view for your getaway. Accompanied by the warm embrace of Balinese hospitality, this wellness resort serves as a sanctuary for your soul.

The core emphasis is on wellness, allowing you to shape your experience as per your preferences. Promoting an environment of connectivity, public areas here are mobile phone-free, and the premises are smoke-free, with no televisions in guest rooms. Privacy reigns supreme with only 27 rooms, two suites, and two luxurious villas.

Additionally, a culinary delight awaits at the Wantilan restaurant on a hill overlooking the beach and ocean. Fresh seafood is sourced daily from the sea, and the menu adjusts daily based on the day's catch and local market availability, with a solid commitment to sourcing organic produce. As we explore healing and wellness retreats in Bali, it's clear that this tropical haven is more than just a destination—it's a transformative experience for mind, body, and soul. Bali's retreats offer a space to rejuvenate and recalibrate amidst the tranquil rice terraces and vibrant cultural tapestry. As you plan your next wellness getaway, consider the transformative power these retreats hold. Let Bali's essence of healing and wellness continue to inspire your journey long after you've left its shores.

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Spa village resort tembok bali.

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Lifestyle , Travel · October 22, 2019

Holistic Travel: What to expect from a Balinese massage in Indonesia

Balinese massage is one of the most wonderful experiences that you can have while in Indonesia, but what’s so special about it?

With so many myths of ‘happy endings’ and so many Instagram pictures of bloggers getting a luxury experience in Bali, I thought I’d write about my experience to tell you what it’s really like.

* This post may contain affiliate links *

What is Balinese massage?

Balinese massage was invented on the island of Bali, as you would expect, which means that it is available all over, whether you’re in Uluwatu or Ubud. Javanese massage is also widely available in Indonesia, but it is a different style to its slightly more famous counterpart.

Balinese massage draws on traditional medicine from China, India and all over Southeast Asia. It uses acupressure and stretching amongst other techniques to give you a deep-tissue full body massage.

How is it different from Javanese massage?

Javanese comes from the island of Java with its roots in their royal tradition, it is a deep pressure massage that uses kneading techniques to flush toxins out of the body. As I was in Bali, I decided I would sample the islands traditional massage.

Know before you go

After walking past several rough-looking salons on the strip in Legian, I opted to get a Balinese massage at the spa in my hotel. I wanted to make sure that I was going to a legitimate place that would offer a relaxing treatment. It’s always worth checking the reviews and getting recommendations before you get a massage so that there are no nasty surprises!

Even at a good place, prices are still reasonable but do be aware that there is a tax on top. The great benefit to Bali is that it is so touristy that spas do have to be competitive and offer a good service to survive.

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Combining treatments

If your budget allows, then it’s well worth combining treatments, as you can have a massage alongside the famous milk baths full of rose petals or even a facial or scrub. I opted to have a coffee scrub alongside my massage which was great as it refreshed my skin and made my tan look better!

Before the treatment even begins, your therapist will soak your feet in a bowl of water to get them clean and then dry them afterwards. The spas are usually decorated in traditional style. I loved this as it adds to this massage being such a unique Balinese experience. You are treated really well and the tip is usually included in the service charge. This means that you don’t need to worry about that at the end, unless you want to give extra.

I had the coffee scrub first (coffee is made in Indonesia, so this is another local experience), then washed it off in the shower – it gets everywhere! Then it was time for the massage, which is typically a full body experience. You can do it as a couple or with a friend if you wish.

Choose your pressure

Your therapist will generally ask you what level of pressure that you’d like so it’s worth knowing your boundaries. I opted for a firm pressure as I like to get my money’s worth!

For me, the massage felt like a cross between Thai massage and Swedish massage. It has the stretching elements that you have in Thailand combined with the deep tissue rub of Sweden. Its a great combination as you don’t have to move into any yoga-like positions but they’ll still crack your joints for you.

Drink water

I felt great after my massage and I thoroughly recommend it, the therapist really works your muscles but its still a really relaxing experience. Unlike the pain of an Ayurvedic massage for example. Many masseurs are also really skilled so they can really find those knots!

After the massage is finished, make sure to drink lots of water as its such a hot place to be and try to avoid alcohol as you may feel light-headed.

Have you experienced a Balinese massage is while in Indonesia? How did you enjoy it? Let me know in the comments below!

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Bali Massage Guide | Best Spas for a Traditional Balinese Massage

One of the most popular activities for travelers to Bali is visiting a salon or spa for a traditional Balinese massage. There is almost no better way to relax and unwind than with a good massage, and you’re never too far away from a quality spa while in Bali. From trendy Seminyak to tranquil Ubud , well-reviewed spas offering an array of treatments can be found all over the island. In between your trips to Bali’s beaches, temples, waterfalls, clubs, and markets, it’s always worthwhile to make time for a massage.

What is a Balinese massage?

Unique to Bali, a Balinese massage incorporates traditional healing techniques from China, India, and Southeast Asia. Practitioners use their hands to stimulate the body’s muscles and improve blood circulation by rolling, stroking, and kneading. Manual therapy is often combined with aromatherapy through the use of essential oils, as well as with techniques like acupressure and reflexology. A Balinese massage is a full-body, holistic treatment that will help you feel energized and rejuvenated.

Cost of a Balinese massage

The price of a Bali massage can vary considerably depending on where you go. The good news is that it is easy to find fantastic service and value for your money. There are several smaller, independently owned salons that charge as little as 90,000 IDR for a high-quality, 60-minute Balinese massage. If you choose to go to a more upscale place that offers additional services, then the price can range anywhere from 300,000 IDR to 600,000 IDR. For a completely immersive, pampered experience at a high-end hotel spa, expect to pay from 800,000 to 1,000,000 IDR.

Best spas for a Balinese massage

Whether you are looking for a well-rated, budget-friendly establishment that provides quality massages or a serene escape that offers comprehensive spa packages, you can find it all in Bali . Here are the best salons and spas for a traditional Balinese massage all over the island, in the areas of Seminyak , Canggu , Ubud , Jimbaran , Kuta , Sanur , Uluwatu , and Nusa Dua .

Best spas in Seminyak

La beaute salon & waxing.

La Beaute Salon & Waxing offers a mix of massage and aesthetic services, all at highly affordable prices. This salon boasts fantastic reviews that often note the cleanliness of the facilities and professionalism of the staff. It is easily one of the best budget salons in Seminyak .

Address: Jl. Pengubengan Kauh No.18, Kerobokan Open 10 a.m. to 8 p.m. Tuesday to Sunday Price for a 60-minute massage: 90,000 IDR Price for a 90-minute massage: 120,000 IDR

Therapy Seminyak

Therapy Seminyak invites you to unwind in a serene Balinese sanctuary with a full menu of massage, salon, and spa services. This spa prides itself on only using oils and other spa products from the best global organic producers to ensure maximum therapeutic and relaxation benefits.

Address: Jalan Kayu Aya 1 A (Oberoi), Seminyak Open 10 a.m. to 8 p.m. daily Price for a 60-minute massage: 270,000 IDR Price for a 90-minute massage: 380,000 IDR

Bodyworks is a well-known and established spa with an impeccable reputation. Come here for traditional Balinese massage or a full day spa experience complete with facials and hair treatments. The massage therapists are trained in a wide range of techniques to provide comprehensive, full-body treatment.

Address: Jalan Kayu Jati No. 2, Petitenget, Seminyak Open 9 a.m. to 10 p.m. daily Price for a 60-minute massage: 295,000 IDR Price for a 90-minute massage: 395,000 IDR

Sundari Day Spa

For an experience that rivals the best of Bali ‘s hotel spas, choose Sundari Day Spa . Everything about this spa, from the decor to the treatments, is a blend of the modern and the traditional. Combine your massage with invigorating healing rituals that will leave you completely refreshed.

Address: Jalan Petitenget 7 Kerobokan, Seminyak Open 10 a.m. to 10 p.m. daily Price for a 60-minute massage: 370,000 IDR Price for a 90-minute massage: 460,000 IDR

Jari Menari

Jari Menari , which translates to “dancing fingers,” is a unique Seminyak spa that employs an all-male staff. Their signature, 75-minute massage offers a fresh twist on traditional Bali massage, incorporating techniques from Swedish, Shiatsu, Thai, and Indonesian massage for an enhanced sense of rhythm and flow.

Address: Jalan Raya Basangkasa No.47, Seminyak Open 9 a.m. to 10 p.m. daily Price for a 75-minute signature massage: 485,000 IDR

Check In to Huu Villas , Step Out to Seminyak

FIND & BOOK A HOTEL IN BALI TODAY

Best spas in Canggu

Chillax canggu.

Chillax Canggu truly lives up to its name. This spa has a tropical theme that invites you to leave your worries at the door. It offers very budget-friendly prices for traditional Bali massage, as well as a variety of additional services to choose from.

Address: Jalan Munduk Catu No.4, Canggu Open 9 a.m. to 8 p.m. daily Price for a 60-minute massage: 140,000 IDR Price for a 90-minute massage: 190,000 IDR

Vishaka Spa and Salon

Vishaka Spa and Salon focuses on incorporating healing aromatherapy using essential oils with their massage treatments. Located in the center of Canggu , it is a great place for a convenient and affordable massage. The spa menu also offers fantastic beauty and body treatments like facials and scrubs.

Address: Pantai Batu Bolong St No.55, Canggu Open 11 a.m. to 10 p.m. daily Price for a 60-minute massage: 185,000 IDR Price for a 90-minute massage: 245,000 IDR

At AMO SPA , you can choose between two different styles of massage. A gentle Relax Me massage is designed to promote a more soothing experience, while a Rejuvenate Me massage offers more pressure and muscle relief. Both are available at the same prices for 60 or 90 minutes.

Address: Pantai Batu Bolong St No.69, Canggu Open 8 a.m. to 10 p.m. daily Price for a 60-minute massage: 230,000 IDR Price for a 90-minute massage: 310,000 IDR

GOLDUST Beauty Lounge

GOLDUST Beauty Lounge is a wonderful spa if you are really looking to pamper yourself. The highly trained therapists are familiar with many different styles of massage, as well as with other spa treatments like facials and waxing. Spa packages combining multiple treatments are also available.

Address: Pantai Batu Bolong St No.66, Canggu Open 10 a.m. to 9 p.m. daily Price for a 60-minute massage: 260,000 IDR Price for a 90-minute massage: 390,000 IDR

Spa Spring Canggu

Spa Spring Canggu blends traditional healing treatments and hospitality with sleek modern style and decor. This spa has an extensive treatment menu complete with aesthetic and beauty services, as well as special massage packages for couples. Private rooms ensure a tranquil environment.

Address: Pantai Batu Bolong St No.83C, Canggu Open 9 a.m. to 9 p.m. daily Price for a 60-minute massage: 270,000 IDR Price for a 90-minute massage: 395,000 IDR

Check In to Ametis Villa , Step Out to Canggu

Best spas in Ubud

Golden hands therapeutic massage.

Golden Hands Therapeutic Massage provides high-quality, skilled traditional Balinese massage at a budget price. It is a small establishment owned by a husband and wife team that has garnered excellent reviews over the years. If authenticity is what you are looking for, don’t give this salon a pass.

Address: Jalan Kajeng No.20, Ubud Open 9:30 a.m. to 9 p.m. daily Price for a 60-minute massage: 110,000 IDR

Jaens Spa Ubud

If you’d prefer a more typical spa experience, then Jaens Spa Ubud is a top choice for extra pampering at a great price in the heart of downtown. The serene setting features water, plants, bamboo, and plenty of natural light. There are many different styles of massage to choose from as well.

Address: Jalan Raya Pengosekan Ubud, Ubud Open 9 a.m. to 9 p.m. daily Price for a 60-minute massage: 195,000 IDR Price for a 120-minute massage: 390,000 IDR

Another one of the town’s fantastic affordable spas, Ubud Sari has a simple menu anchored by highly skilled and relaxing Balinese massage. Complement your treatment with a facial, a cream bath, or a hair shampoo. The peaceful atmosphere makes it easy to sit back and unwind.

Address: Jalan Kajeng No.35, Ubud, Kecamatan Ubud Open 7 a.m. to 9 p.m. daily Price for a 60-minute massage: 210,000 IDR Price for a 90-minute massage: 350,000 IDR

Karsa Spa is known for providing a tranquil experience and both indoor and outdoor treatment rooms. In addition to spa treatments, this spa is unique in that it offers Reiki treatments from trained practitioners as well. It’s easy to create a personalized experience suited to your needs.

Address: Jalan Markandia, Banyar Bangkiang Sidem Open 9 a.m. to 7 p.m. daily Price for a 60-minute massage: 220,000 IDR Price for a 90-minute massage: 320,000 IDR

Spa Alila Ubud

Spa Alila Ubud is the place to go if you really want to treat yourself to an indulgent experience. Guests are encouraged to put together their own spa package by combining a skillful Balinese massage with additional body treatments according to their needs and preferences.

Address: Desa Melinggih Kelod, Payangan Open 9 a.m. to 9 p.m. daily Price for a 60-minute massage: 575,000 IDR Price for a 90-minute massage: 765,000 IDR

Check In to Nandini Jungle Resort and Spa Bali , Step Out to Ubud

Best spas in Jimbaran

El bali wellness spa & salon.

EL Bali Wellness Spa & Salon is one of the best budget-friendly spas in Jimbaran . The basic traditional massage is highly affordable and can be upgraded to an aromatherapy, deep tissue, or warm stone massage for just a small additional fee.

Address: Uluwatu St No.45XX, Jimbaran Open 11 a.m. to 11 p.m. daily Price for a 60-minute massage: 90,000 IDR Price for a 90-minute massage: 130,000 IDR

La Vie Spa Jimbaran

La Vie Spa Jimbaran offers a unique set of massage treatments that are not performed using any oils, making them more convenient to fit into your itinerary. Spa packages ranging from two to three hours are also available if you’d like to enjoy an entire afternoon or evening here.

Address: Jalan Raya Kampus Unud No.18 L, Jimbaran Open 9 a.m. to 11 p.m. daily Price for a 60-minute massage: 315,000 IDR

The Calma Spa Jimbaran

Centrally located in Jimbaran , it is easy to pop in to The Calma Spa Jimbaran for a massage in between any activities on your itinerary. Relax with a one-hour or an extended two-hour treatment of your choice, including traditional massage, relaxation massage, aromatherapy massage, and acupressure massage.

Address: Jalan Uluwatu II No.108X, Jimbaran Open 10 a.m. to 10 p.m. daily Price for a 60-minute massage: 400,000 IDR Price for a 120-minute massage: 700,000 IDR

Sekar Jagat Spa Bali

Among the best-reviewed spas in Bali , Sekar Jagat Spa Bali offers a choice between outdoor rooms or air-conditioned indoor rooms. Enjoy high-quality oils during your treatment or request a dry massage instead. Clients are also provided with complimentary pick-up and drop-off service for their appointment.

Address: Jalan By Pass Ngurah Rai, Jimbaran Open 9 a.m. to 10 p.m. daily Price for a 90-minute massage: 980,000 IDR

Kayumanis Spa Jimbaran

On the pricier end of Jimbaran ‘s spas but worth the additional cost, Kayumanis Spa Jimbaran aims to offer a fully immersive and restorative experience using time-tested traditional techniques. Each massage treatment starts with an aromatherapy foot bath that prepares you for complete relaxation.

Address: Jalan Yoga Perkanti, Jimbaran Open 9 a.m. to 9 p.m. daily Price for a 60-minute massage: 845,000 IDR Price for a 90-minute massage: 1,040,000 IDR Price for a 120-minute massage: 1,170,000 IDR

Check In to Gending Kedis Luxury Villas , Step Out to Jimbaran

Best spas in Kuta

Sicilia spa.

Sicilia Spa offers traditional Balinese massage from half an hour to two hours in length, each one at an amazing price. The range of treatment options and central location makes this spa a convenient choice for travelers. Treatment is carried out in private rooms, and the spa is located very close to the beach.

Address: Jalan Arjuna, Seminyak, Kuta Open 10 a.m. to 9 p.m. daily Price for a 30-minute massage: 60,000 IDR Price for a 60-minute massage: 100,000 IDR Price for a 90-minute massage: 150,000 IDR Price for a 120-minute massage: 190,000 IDR

Febri’s Spa

Another great option close to the beach in Kuta , Febri’s Spa is a budget spa with the ambiance of a more high-end location. This spa offers a comprehensive array of massage and spa treatments, as well as family packages for mom, dad, and even the kids!

Address: Jalan Kartika Plaza, Kuta, Open 8 a.m. to 8 p.m. daily Price for a 90-minute massage: 230,000 IDR

Jamu Traditional Spa

Jamu Traditional Spa is its own little tropical escape, designed in the style of a traditional Balinese village. Choose from a range of health and beauty treatments to rejuvenate body and mind, and add an extra 30-minutes to your Balinese massage for just a small additional cost.

Address: Jalan Pantai Kuta, Legian, Kuta Open 7 a.m. to 9 p.m. daily Price for a 60-minute massage: 400,000 IDR Price for a 90-minute massage: 450,000 IDR

Bali Green Spa

A traditional Balinese massage from Bali Green Spa is sure to leave you feeling refreshed. For just a slightly higher price, you can choose an aromatherapy massage that uses massage oils made from organically and locally grown ingredients full of essential vitamins and minerals.

Address: Pertokoan Sunset Permai Blok D, Jalan Sunset Road, Legian, Kuta Open 10 a.m. to 10 p.m. daily Price for a 60-minute massage: 420,000 IDR Price for a 60-minute aromatherapy massage: 490,000 IDR

Acqua Perla Spa

Situated right on the beach, Acqua Perla Spa offers a sanctuary away from the hustle and bustle of Bali ‘s lively streets. The clean and modern interior will help you relax the minute you step through the doors, and treatments are customized to each client’s unique needs.

Address: Jalan Pantai Legian Jl. Double Six No.66, Seminyak, Kuta Open 8 a.m. to 8 p.m. daily Price for a 60-minute massage: 600,000 IDR Price for a 90-minute massage: 750,000 IDR

Check In to Sheraton Bali Kuta Resort , Step Out to Kuta

Best spas in Sanur

Leha-leha spa.

LEHA-LEHA Spa offers hard-to-beat quality at even harder-to-beat prices. The staff at this spa are all personally hand-picked by the owner to provide a consistently excellent experience up to hotel standards. Each therapy room has a private shower, and couples’ rooms are available as well.

Address: Jalan Sudamala No.5, Sanur Open 9 a.m. to 8:30 p.m. daily Price for a 60-minute massage: 150,000 IDR Price for a 90-minute massage: 220,000 IDR Price for a 120-minute massage: 300,000 IDR

The Nest Beachside Spa

The Nest Beachside Spa is another Sanur spa with fantastic prices, especially considering that their traditional Balinese massage uses aromatherapy and a heated sand compress at no extra cost. Head for a refreshing swim at the nearby beach when you’re finished.

Address: Jalan Setapak, Sanur Open 9 a.m. to 8 p.m. daily Price for a 60-minute massage: 185,000 IDR Price for a 90-minute massage: 255,000 IDR

Jamu Wellness Sanur

At Jamu Wellness Sanur , clients are provided with a range of holistic healing treatments accompanied by the spa’s own natural, plant-based lotions and oils. All of the products are 100% vegan and based on recipes that have evolved over generations to maximize relaxation and well-being.

Address: Gg. Taman Sari, Sanur Open 10 a.m. to 7 p.m. daily Price for a 60-minute massage: 195,000 IDR Price for a 90-minute massage: 295,000 IDR

Glo Day Spa & Salon

A popular Bali spa chain, Glo Day Spa & Salon offers among the most comprehensive massage and beauty services you can find. After your traditional Balinese massage, you can also opt for a manicure, pedicure, spray tan, waxing, brow and lash treatments, haircut and color, and more!

Address: Gopa Town Centre, Jalan Danau Poso No.57, Sanur Open 10 a.m. to 8 p.m. daily Price for a 60-minute massage: 260,000 IDR Price for a 90-minute massage: 375,000 IDR

Spa at Maya Sanur

Spa at Maya Sanur is your best choice for a luxury experience in Sanur . The traditional massage can be accompanied by a range of holistic treatments using their exclusive line of products. Enjoy a tranquil garden sanctuary and your own private treatment room.

Address: Jalan Danau Tamblingan, Sanur Open 8 a.m. to 9 p.m. daily Price for a 60-minute massage: 897,000 IDR

Check In to Fairmont Sanur Beach Bali Suites and Villa , Step Out to Sanur

Best spas in Uluwatu and Nusa Dua

Bali refresh spa nusa dua.

A day spa with budget spa prices, Bali Refresh Spa Nusa Dua offers a mix of beauty and healing treatments. Services are carried out in tranquil and private treatment rooms. You can choose to enhance your massage with various techniques for a small additional cost.

Address: Pantai Mengiat Street, Benoa, Nusa Dua Open 9 a.m. to 10:30 p.m. daily Price for a 60-minute massage: 180,000 IDR Price for a 90-minute massage: 260,000 IDR Price for a 120-minute massage: 330,000 IDR

Laniakea Spa Bali

An Uluwatu area favorite, Laniakea Spa Bali offers fantastic value for the price, especially if you choose the two-hour Balinese massage treatment. Both private and couple rooms complete with private showers are available. Massages can be bundled with additional treatments in affordable packages.

Address: Jl. Labuansait, Pecatu Open 9 a.m. to 10 p.m. daily Price for a 60-minute massage: 200,000 IDR Price for a 90-minute massage: 270,000 IDR Price for a 120-minute massage: 330,000 IDR

Take a massage break amidst your adventures in Nusa Dua with a stop at Zahra Spa . Choose from a range of different massage treatments and beauty services to get you ready to hit the town once more. This is a family-friendly spa that also offers services for children.

Address: Jalan Nusa Dua, Benoa Open 9 a.m. to 10 p.m. daily Price for a 60-minute massage: 200,000 IDR Price for a 90-minute massage: 290,000 IDR Price for a 120-minute massage: 375,000 IDR

The Bambu Hut Spa

True to its name, The Bambu Hut Spa offers treatment rooms designed like quaint bamboo huts, each of which is air-conditioned. Located in the Uluwatu area, it provides massage treatments, facials, manicures, and refreshing coffee body scrubs. This spa also has a selection of services for children.

Address: Jalan Pantai Bingin, Pecatu Open 9 a.m. to 5:30 p.m. daily Price for a 60-minute massage: 220,000 IDR

Heavenly Spa by Westin

For the ultimate luxury Bali spa experience, don’t leave Nusa Dua without getting a traditional Balinese massage at Heavenly Spa by Westin . Rest your body and your mind with a sacred spa ritual followed by a holistic, full-body massage treatment to release all of your tension.

Address: The Westin Resort Nusa Dua, BaliKawasan Pariwisata Nusa Dua Open 10 a.m. to 10 p.m. daily Price for a 60-minute massage: 950,000 IDR Price for a 90-minute massage: 1,150,000 IDR

Check In to The Edge Bali Villa , Step Out to Uluwatu

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12 Luxury Wellness Retreats In Indonesia For A Health-Conscious Escape

The Indonesian archipelago is made up of over 17,000 islands. So narrowing down your ideal destination is no simple task. Volcanic mountains, lush jungles, rice terraces and black sand beaches compose the diverse natural landscape of the largest country in South East Asia. Its nose to tail traverses a greater distance than between New York and LA. A haven of outdoor adventure, from surfing to hiking, Indonesia is also home to some of the world’s best wellness resorts. From Bali and beyond, these are the best luxury wellness retreats in Indonesia for a healthy island escape.

This article was originally published by Amanda Sheppard on December 12, 2019, and was last updated on July 6, 2022.

1. COMO Shambhala Estate

COMO Shambhala Estate brings a unique brand of wellness to Bali’s healing heartland, Ubud. Rooms and suites are spacious, overlooking the gardens or featuring their own infinity pools. Meanwhile larger three-bedroom properties come fully equipped with their own kitchens and swimming pools, overlooking the lush jungle. The Estate’s food programme is inspired its own cookbook . It features diet and intolerance-friendly healthy cuisine inspired by Indonesian culinary culture. Ayurveda and detox retreat guests benefit from their own personalised programmes. Activities and excursions include walks through the jungle and cycling across the nearby rice fields. Meanwhile, there’s also white water rafting, cooking classes and relaxing spa and wellness treatments at the spa.

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Read our full review of COMO Shambhala Estate

2. Nihi Sumba

All-inclusive resorts have an unfortunate reputation for compromising on quality in exchange for quantity, but not so Nihi Sumba . The award-winning, five-star luxury eco-resort boasts canopy beds, handmade chocolates in its minibar and uninterrupted views of the Indian ocean. It’s all from your choice of one to five-bedroom villas. The resort works in conjunction with the local Sumbanese community to preserve the area and its traditions. Outdoor excursions include horseback riding, trekking to waterfalls, surfing and visiting a local chocolate plantation. Plus, guests can rent a private boat charter to explore the pristine surroundings. Thus, it’s a popular destination for all types of wellness travellers.

Read our full review of Nihi Sumba

3. Bawah Reserve

A luxury private island retreat, Bawah Reserve sits in Indonesia’s Anambas Archipelago, although it’s reached from Singapore via private seaplane. Featured in publications like Condé Nast Traveler, Vogue, and Bazaar, this award-winning sustainable resort has captured the hearts of wellness travellers the world over. But be sure to enjoy the dreamy sunsets, crystal-clear waters and bespoke wellness programmes, guests can do yoga, Pilates, Ayurvedic spa treatments and spiritual healing. 

Read our full review of Bawah Reserve

4. Fivelements

A luxury eco-resort steeped in the rich tradition of healing Balinese philosophies, Fivelements combines ancient healing modes with its own modern, holistic approach to wellness. Suites are located on the riverbank and boast outdoor baths and large terraces. It’s located in Ubud and surrounded by dense greenery and vegetation and rice fields. The award-winning wellness property offers guests nutritious vegetarian meals throughout their stay. Meanwhile, yoga , meditation, cooking classes and a wide range of spa and wellness treatments, traditional Balinese healing rituals and guided excursions in and around nearby Ubud. So, it’s one of the best luxury wellness retreats in Indonesia.

Read our full review of Fivelements Bali

5. MesaStila

Nestled in the midst of a coffee plantation in Java’s Central Highlands, MesaStila offers guests detox and weight loss programmes in a unique isolated setting. A romantic spot for couples, book the Plantation Villa for the utmost luxury. Meanwhile, you can also relax in the spa with the hammam steam room and bespoke massages. Then, enjoy hiking and cycling in the clean mountain air. 

Read our overview of MesaStila

6. Six Senses Uluwatu

Eco-conscious wellness warriors can’t look past Six Senses Uluwatu , which upholds the brand’s core DNA of sustainability, wellness and service to a tee. Offering custom wellness experiences alongside tailored programmes designed post-consultation with the resort’s resident wellness expert, guests can engage in daily scheduled activities like yoga, meditation , and mat Pilates, while more intensive options like TRX, HIIT, and aerial yoga can be booked separately. But don’t miss out on the daily complimentary ice cream, including refreshing flavours like avocado.

Read our full review of Six Senses Uluwatu

7. Rascal Voyages

Set sail on a luxurious literal voyage of self-discovery as you explore Indonesia’s island archipelagos from the sea. Choose between journeys to explore Komodo Island and National Park from Flores Island, or an adventure to Indonesia’s little-visited Raja Ampat region in West Papua. Meanwhile, snorkelling, diving, and yoga are all included along with plant-based dining and a one-to-one guest-to-staff ratio, and guests will have the opportunity to see wildlife like sea turtles, manta rays and dolphins. Thus, it’s a luxury wellness retreat in Indonesia, at sea.

Contact [email protected] to book your luxury wellness retreat

8. Amanjiwo

Beside the UNESCO World Heritage Site of Borobudur, Amanjiwo is an oasis of calm in the Central Javanese jungle. Although it’s brimming with Indonesian culture and heritage, the luxury resort also offers guests spiritual wellness and enlightenment journeys with private soul-searching yoga sessions, meditation, and temple visits with experienced local guides. Alternatively, you can relax at the resort and indulge in the Aman spa with traditional Javanese healing. So, guests can visit Amanjiwo for a trip to one of Aman’s stunning resorts on the Island of the Gods.

9. Escape Haven

A women’s-only wellness retreat on Bali’s Canggu beachside, Escape Haven combines surfing, nutrition, spa therapies and yoga for a week-long wellness adventure. Retreats include daily activities in your chosen wellness focus, spa treatments, full-board, cultural workshops and an adventure excursion around the island, along with luxury perks like chauffers, photos from the retreat, nightly-turn down, and goody bags. Thus, it’s the perfect women’s trip.

10. Amanwana

On the small island of Moyo just south of Lombok, Amanwana is an idyllic isolated escape favoured by celebrities for its exclusive privacy. Luxury beachside tented suites over a back-to-nature experience with Aman’s signature five-star service. Guest can keep active with snorkelling, jungle hikes, or sailing, but equally—this is the place to revel in doing absolutely nothing. Thus, it encourages guests to digitally detox with outdoor activities and the open-air jungle cove spa.

11. REVĪVŌ Wellness Resort

REVĪVŌ may have only opened a few years ago, but it has quickly developed a reputation as a leading wellness resort in Bali. In the bustling beachfront Nusa Dua district, REVĪVŌ carves its own slice of privacy within the centre of the action. It offers a wide range of wellness programmes, spa treatments and fitness classes. It serves guests natural, nutritious meals as close to their original form as possible, with balanced, low fat, low carb meals that don’t compromise on flavour.

The hotel boasts a 50-metre pool, a saltwater floating pool within its water suite, Jacuzzis and a hammam. Plus there’s scheduled yoga, meditation, Pilates and qi gong sessions. TRX, boxing, Muay Thai and barre classes will have guests working up a sweat. That’s before enjoying a well-earned trip to the restorative spa. Thus it’s a favoured place for relaxing. Although it’s one of the best luxury wellness retreats in Indonesia, it’s relatively low-key.

12. Svarga Loka

The Garden of Eden may be the stuff of legends, but Svarga Lokais as real a paradise as any. Because the name is derived from an ancient Hindu poem and a heavenly paradise. Svarga Loka sits atop Ubud and is known as one of Bali’s best traditional wellness centres. Indulge in a rejuvenating spa treatment at the hands of one of the property’s skilled practitioners. Take part in yoga, meditation or martial arts classes. Then, simply unwind by the relaxation pool. The ways to while away the time are nearly endless. Thus, it makes it one of the best luxury wellness retreats in Indonesia.

Compare Retreats

Compare Retreats is the luxury wellness travel booking portal and digital publication for the world’s leading retreats, all tried-and-tested by our team of wellness experts and health professionals.

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Best Luxury and Couple Spas in Bali

Going to Bali for body and soul rejuvenation? You’re on the track for the right mission.

Mark these best luxury spas in Bali for your plans for relaxation, be it for a soothing body massage using tropical massage oils and traditional Balinese techniques, deep tissues massages to untie your knots or even fully extended day packages that enable you to absolutely unwind; body, mind, and soul.

Ojas Wellness Center at COMO Shambhala

COMO Shambhala Estate is a residential ‘retreat for change’ that combines a deep-rooted approach to wellness with state-of-the-art facilities and remarkable villa accommodations. The location is unique — an auspicious and spiritual enclave of the jungle just north of Ubud in Bali, where guests relax to the sounds of the rustling jungle and rumbling Ayung River.  

At Ojas Wellness Center, all your needs for a relaxing massage, body care, beauty care, or facial care will be taken care of. We experienced a one-hour Deep Tissue Massage and the experienced therapist successfully escorted us to dreamland and relaxed our tensed muscles. Ojas Wellness Center is also where you can find the estate’s fitness center, hydrotherapy pool, 25-meter swimming pool, separate male and female sauna, and steam room. At the hydrotherapy pool, guests can improve their aerobic conditioning, flexibility, and strength. Hydrotherapy exercises are especially beneficial for people who have trouble exercising on land or who are recovering from an accident, joint condition, or surgery. 

COMO Shambhala Estate  Banjar Begawan, Desa, Melinggih Kelod, Payangan, Gianyar | Phone: (+62361) 978888

Talise Spa at Jumeirah Bali

Jumeirah's Talise Spa in Bali offers a traditional Royal hammam and holistic wellness therapies inspired by the Majapahit Empire, which ruled the region until the 16th century. The spa draws on the Hindu-Javanese concept of living a balanced and harmonious life to achieve true beauty and spiritual purity. Guests can experience Balinese traditions, Arabic therapies, and European expertise. The opulent Turkish hammam pays tribute to Princess Campa, who introduced local ruling elite to the Ottoman Empire's bath-house culture. The spa team personalizes the experience based on individual dominant chakras and birth elements, offering bespoke therapies and journeys. The spa has additional wellness facilities, including the sauna, steam bath, and Vichy shower treatments.

Jumeirah Bali | Kawasan Pecatu Indah Resort, Jl. Raya Uluwatu, Pecatu, Kuta Selatan | Phone: +62 361 201 5000 | Jumeirah.com

Heavenly Spa at The Westin Resort Nusa Dua

Before or after your day at the beach, The Westin Resort Nusa Dua, Bali invites you to experience pure bliss at Heavenly Spa by Westin™. As the premier day spa in Bali, our facilities, therapists, and treatments create a serene atmosphere to thoroughly rejuvenate you. Heavenly Spa by Westin™ offers uplifting experiences in the form of comprehensive packages to restore your body and soul. Only steps from the beach, unwind in luxurious his and her thermal facilities, release muscle tension in the shiatsu room, or rejuvenate with sacred rituals.

With a focus on holistic wellness and the traditional healing practices of Bali, Heavenly Spa by Westin™ aims to put you in a state of total relaxation. To further enlighten your experience at the day spa, arrive 30–45 minutes before your treatment, and enjoy access to the steam room, Himalayan salt sauna, hydro pool, cold plunge, or warm shower. It’s the perfect way to relax and warm your muscles, aiding the therapeutic benefits of our treatments and services. For those of you who prefer to savor your spa experience in the comfort of your own room, simply choose one of our In-Room Spa services.

The Westin Resort Nusa Dua, Bali  |Kawasan Pariwisata Nusa Dua, Btdc, Jl. Nusa Dua No.3 | Phone: (+62361) 771906

Apurva Spa at The Apurva Kempinski Bali

The Apurva Spa’s spa experience is a haven of tranquility. The healing procedures are based on the Javanese concept of Rupasampat Wahyabiantara, which translates to “real beauty is produced when the exterior and inner beauty are in harmony.” The Apurva Spa, which has established itself as a luxury spa in Bali, uses traditional wellness techniques such as the use of traditional Lulur and Jamu.

Treatments are customized for each guest based on their life stage: adolescent, adult, married, and post-adult, with different types of oil and lulur selected based on their personal needs.

Apurva Spa at The Apurva Kempinski Bali  Jalan Raya Nusa Dua Selatan, Sawangan, Nusa Dua, +62 361 209 2288

The Healing Village at Four Seasons Resort at Jimbaran Bay

The new Healing Village Spa at Four Seasons Resort at Jimbaran Bay is an enchanting space to spend an afternoon with a friend or that special someone. Take time to disconnect from the outside world and reconnect with each other. Reopened in 2020 after an 18-month-long restoration, The Healing Village offers world-class treatments by expert therapists.

Light and sound therapy, thermal and color therapy, botanicals, and gemstones are all used in innovative treatments to supplement Bali’s ancient healing practices. The two-story building, which appears to be floating over the water, contains ten all-suite spa rooms, including the Illume Room, which provides a fully immersive experience. It has a heated quartz-sand bed for inversion therapy and undulating massage, as well as colored light therapy, gemstones, crystal singing bowls, and original music played in surround sound.

The Healing Village  at Four Seasons Resort Bali at Jimbaran Bay, Jl Bukit Permai, Jimbaran, p. +62 361 701010.

AYANA Estate is the home of a world-class 22,000sqm AYANA Spa. The professional wellness team and multi-faceted spa program offer guests the treatment to achieve their wellness goals. With over 53 treatment rooms, guests can opt for traditional Balinese massages, and marine rituals, to the Nakatsuji Method, created by Japanese osteopath and anti-aging expert Tadashi Nakatsuji exclusively for AYANA Spa, which encourages full-body healing. For a once-in-a-lifetime spa experience, guests can choose Ocean Rituals at Spa on The Rocks, a treatment villa perched above the formation of rock along the AYANA’s coastline surrounded by the sparkling blue Indian Ocean. AYANA Spa also offers pure Thalassotherapy, the therapeutic use of seawater and marine products, at one of the world’s largest Aquatonic Seawater therapy pools to promote health, wellness, and beauty.

AYANA Spa has launched three exciting wellness packages to help guests kickstart healthy habits and nurture their bodies, mind, and soul. The three packages, known as Immune Reset, De-Stress, and Fitness, focus on different wellness goals and offer guests the ability to customize their itinerary and activity schedule with the help of a professional fitness trainer and health coach, and other qualified specialists. The 3, 5, and 7-night retreats aim to restore, revitalize and inspire the guest towards well-being. Based on AYANA’s five pillars of wellness, each program provides unique opportunities to connect with nature, nourish the body with healthy and authentic foods, and push your physical strength to new limits. Amongst a variety of unique and fun activities provided in the program, some of them are Qi Gong, Muay Thai, sunrise and sunset walking experiences through nature, canang making, and sound healing.

AYANA Spa Jl. Karang Mas Sejahtera, Jimbaran|  +62 361 702222

SPA Uluwatu at InterContinental Bali Resort

Discover a balanced approach to health and beauty, where wellness-centered spa experiences unite body and mind, inspiring freedom of spirit. From the moment you step into Spa Uluwatu, you feel calmness and an immediate sense of comfort. A conscious wellness lifestyle helps to define a more fulfilling purpose in life, creating meaningful moments that are fueled by increased energy and a happier outlook on life.

Spa Uluwatu is designed not only to enrich your precious holiday moments while staying with us but also to create a more harmonious and joyful future life long after you’ve returned home. Discover the freshly revamped Spa Uluwatu, equipped with the vibrant Wellness Point to relax with warming herbal tea, spacious yet comforting luxury jacuzzis, and private spa rooms. Pamper yourself at the new Myta Salon where your body and beauty care will be taken care of.

The essential practice of mindfulness is alive and well at the edge of paradise, beckoning you to enjoy a tranquil massage in one of our tented Beachside Pavilions. With each gliding stroke or acupressure point, feel your mood lighten instantly, enlivening your senses with the caress of a gentle sea breeze.

SPA ULUWATU with Spa Facilities Open daily 10.00 am - 10.00 pm

InterContinental Bali Resort , Jl. Raya Uluwatu 45 Jimbaran Bali, 0361 - 701888

Shankha Spa at Hyatt Regency Bali

Nestled in the lush tropical garden of the iconic newly refurbished resort in Sanur, Shankha Spa is a one-stop wellness destination for both in-house guests of the hotel and outside guests. Shankha itself in Hindu mythology is a sacred emblem of Vishnu, which has healing potential. Equipped with 10 treatment rooms, 6 for single treatments and 4 for couple’s treatments, sauna and steam room, hot and cold plunge pools, hydrotherapy area, 24-hour gym, adult pool, and a locker area to store all your valuables.  Just before the treatment start, the therapist will perform a Chakra opening ritual before continuing with a relaxing foot massage. At the end of the treatment, the therapist will perform a gong ritual as a closing. You will then have a moment to clean up and change back to your outfit while nibbling the yummy cashew snack and the nice hot cinnamon tea.

Hyatt Regency Bali  | Jl. Danau Tamblingan No.89, Sanur, Denpasar | Phone: (+62361) 281234

The Spa at Renaissance Bali Uluwatu Resort and Spa

Rejuvenate with a total day spa experience at Renaissance Bali Uluwatu Resort and Spa. Enjoy our mixology counter, a full suite of soothing treatments, a sauna, and a steam room.

Services, Treatments, and Amenities: Body scrub, Body wrap, Couple’s Massage, Facials, Fitness classes, Footbath Hair & scalp treatments, Kids’ Services, Manicures/pedicures, Massage lessons, Massages Steam room, and Therapy baths Waxing.

Renaissance Bali Uluwatu Resort & Spa  | Jl. Pantai Balangan I No.1, Ungasan, Badung | Phone: (+62361) 2003588

The Spa at Padma Resort Ubud

Set just above the resort’s infinity pool, The Spa at Padma Resort Ubud is a sanctuary of wellness, pampering, and serenity. From the beautifully designed stone and water-rich reception to the blissful treatment rooms and soulful communal areas, guests are immersed throughout in a heavenly and exotic spa experience. Using natural and prestigious spa products like Elemis, the team of impeccably trained therapists provides a wide range of authentic treatments and therapies inspired by authentic Asian rituals as well as global trends.

Padma Resort Ubud  | Banjar Carik, Desa, Puhu, Payangan, Gianyar | Phone: (+62361) 3011111

Mulia Spa at The Mulia Bali

Transcend into total bliss and relaxation at Mulia Spa. Immerse yourself in delightful wellness oblivion with an array of treatments ranging from traditional to contemporary. Mulia Spa’s facilities include twenty well-appointed treatment rooms with a state-of-the-art wellness area comprising Finnish saunas, Meditative Steam Rooms, Ice Rooms, and Hot and Cold Hydrotherapy Pools. A full Chromotherapy and Aromatherapy system further enhances their existing stellar therapeutic properties. Its holistic realm reaches further than the standard body and facial therapies. Along with the comprehensive lifestyle programs, Mulia Spa also creates bespoke journeys to ensure that you make the best of your holiday.

The Mulia – Nusa Dua, Bali  | Jl. Raya Nusa Dua Selatan Kawasan Sawangan Nusa Dua, Benoa, Badung | Phone: (+62361) 3017777

Ubud Traditional Spa

Ubud Traditional Spa is a local family business, providing a unique Balinese experience from guest arrival until departure. Located in the small traditional village of Payogan, the place is also known as one of the best spas in Bali, especially in Ubud. Ubud Traditional Spa offers four massage treatments, Ubud Royal Massage, Rice Farmer Massage, Bali Traditional Massage, and Balinese Reflexology, performed by well-trained professional therapists.

The signature massage from this spa is the Rice Farmer Massage which is suitable for those who love firm pressure massage. This treatment is based on the traditional massage given to the rice farmer by his wife after a long day in the field. For this treatment, the oil is a mix of coconut oil and organic sea salt. Your therapist will utilize their lower arms and elbows to provide deep pressure on your sore muscles. Perfect for when your body needs extra relief. Ubud Traditional Spa also provides free pick up and drop off services around the Ubud center area (within one kilometer of Ubud Palace).

Ubud Traditional Spa | Payogan Village, Ubud| Call: +62361 8989540| IG:  ubud.traditionalspa

Spa Alila at Alila Seminyak

Offering guests exclusive bespoke treatments from the heart, using only fresh local ingredients, Spa Alila at Alila Seminyak promises a sublime spa experience that will leave guests feeling rejuvenated and relaxed with a renewed sense of well-being.

Signature Treatments:  Half Day Escape & Lunch Spoil yourself with the perfect half-day escape of physical rejuvenation, age-old beauty therapies, and healthy living. Includes 3-hour spa and beauty treatment, 2-course healthy lunch at Seasalt, and access to Party Pool.

Mineral Ritual Start with a deep acupressure reflexology treatment followed by a therapeutic Alila Seminyak Massage. Treatment includes Vichy shower, microbubble bath, volcanic clay facial, 3-course healthy coastal lunch at Seasalt, coconut, and mint water to refresh.

Sunset in Paradise  Indulge yourself with a relaxing 3-hour afternoon spa and beauty treatment at Spa Alila included with all-day Party Pool access and sundown cocktail at Beach Bar, followed by spa dinner at Seasalt.

Alila Seminyak  | Jl. Taman Ganesha No.9, Seminyak, Badung| Phone: (+62361) 3021888

Anantara Seminyak Bali Resort

The rooftop spa overlooks tropical gardens and Mount Batukaru beyond, providing a tranquil escape from the world. Explore Bali’s indigenous healing traditions and spice-infused massage oils and scrubs at a top Bali Spa resort. Indulge in spa journeys for two, Elemis facials, and beautifying treatments. The spa facilities include three couples’ treatment rooms, one single treatment room, a personal iPod connection, and in-suite massages. Try the spa’s signature treatment, Kerokan Therapy (30 minutes) which is a stimulating and warming therapy that is traditionally used to treat common cold symptoms. Drawing on ancient practices of Bali and Java, a therapist rubs the skin with ginger oil, and scrapes the neck and back, promoting stamina and increasing energy flow.

Anantara Seminyak Bali Resort  | Jl. Abimanyu, Seminyak, Kuta, Badung | Phone: (+62361) 737773

Nusa Dua Beach Hotel & Spa

The body and skin oils used at The Nusa Dua Spa are developed specifically for the spa. Using soothing natural products based on secret blends of essential oils, flowers, spices, herbs, and plants which have been used by Balinese women for centuries. International products from Elemis are also available at the Spa.

Nusa Dua Beach Hotel & Spa  | Kawasan BTDC Pariwisata Nusa Dua Lot. North 4, Jl. Nusa Dua, Benoa, Badung | Phone: (+62361) 771210

Sakanti Spa at The Anvaya Beach Resort Bali

Sakanti Spa offers an oasis of serenity on the Island of the Gods – the ultimate barefoot sanctuary for Spa and Beauty rituals on this mystical island. An enlightened feeling of weightlessness waits as you doze to the sound of the pounding surf, all the while experiencing a sensory afterglow and the rejuvenation of mind and body. Inspired by Balinese heritage and traditions and complemented by Elemis, the luxury skincare brand, Sakanti Spa’s expertly trained therapists provide individual consultation for each guest, designing each Spa and Beauty ritual to create an exceptional experience completely tailored to your individual needs. Available for individuals, couples, mothers and daughters, fathers and sons, we offer over 30 rituals ranging from massages and body scrubs to facials, manicures, and pedicures.

The Anvaya Beach Resort Bali  | Jl. Kartika Plaza, Tuban, Kuta, Badung |  Phone: (+62361) 2090477

Fiveelements Puri Ahimsa

As one of the best yoga retreats and wellness centers on the island, Fivelements offers a selection of beauty and spa rituals that will appeal to spa-goers looking for a beautiful and peaceful setting with a focus on healing and healthy living. Options include Balinese inspired treatments such as a traditional ‘boreh’ body scrub using local herbs, and a luscious two-hour chocolate treatment that includes antioxidant cacao-almond scrubs, warm chocolate body wraps and massage using cacao butter. This sensual ‘Chocolate Love’ package is available for couples at USD 188 (IDR 2,500,000). Treatments start off with a floral footbath and finish with a choice of herbal teas as you relax by the river.

Fiveelements| Mambal, Abiansemal, Badung Regency, Bali 80352| Call: +62 361 469206

Chapung Spa at Chapung Sebali

Chapung Spa

Nestled in lush green gardens on the edge of Chapung Sebali, Chapung Spa is a true sanctuary of peace for those seeking rejuvenation, relaxation, and serenity. This heavenly nook is located next to the Jungle Fish Pool Bar, with its stunning views over the Wos river valley.

If you’re not staying at the hotel, it is best to prepare a half-day Ubud tour if time allows so you can swim, chill, and have drinks and bites before or after indulging one’s self in massage therapy or treatment. Chapung Spa also provides personalized treatment based on guests’ health conditions as they have certified Reiki therapists in the house.

Chapung Spa | Jl. Raya Sebali, Keliki, Ubud| Call: +62 361 8989102

Lembah Spa at Viceroy Ubud

Lembah Spa at Viceroy

Hangs over the northern valley of Ubud’s Petanu River, part of the signature facilities of The Viceroy Ubud, Lembah Spa presents short, half-hour treatments and up to 2.5-hour experiences. Several packages are catered to couples, while one of its main signature treatments offers 150 minutes of pampering for men and women, differentiated by the aromatic body scrubs used based on skin sensitivity. Following a full massage, a steam bath and Jacuzzi together with exfoliating scrubs and another round of massage using essential oils will complete the experience. Viceroy offers Spa and lunch or spa and dining experience that includes welcome drinks, footbath, Balinese massage, facials, steam bath, pool and Jacuzzi, and a three-course feast at Cascades restaurant.

Lembah Spa  |Jl. Lanyahan, Br. Nagi, Ubud| Call: +62 361 971777

Riverside Spa at Maya Ubud

Spa at Maya Ubud

Walking to this spa experience on its own. Along wooden riverside boardwalks, a pathway to treatment pavilions where you enjoy the sounds of nature and the  Petanu River below completing your treatments. Riverside Spa is perfect for couples and honeymooners. Reserve its signature couple treatment such as the two-hour River Breeze for you and loved one. The treatment includes a soothing massage, body mask, and refreshing earl grey body lotion. Some of the packages include herbal and flower baths in copper tubs that fit two, with semi-open-air but private settings overlooking the secluded forest and the rushing river.

Spa at Maya Ubud | Jl. Gunung Sari, Peliatan, Ubud| Call: +62 361 977888

Bvlgari Spa

This cliff-top spa experience oversees luxurious treatments delivered by a team of skilled therapists, from deep massages using exotic oils and herbs, to hot stone massages using smooth, black volcanic stones. Signature treatments are a combination of Balinese, Asian and European techniques. If you’re looking for a couple’s spa experience, opt for the ultimate three-hour ‘escape for two.

Enjoy sessions at the ocean’s edge, with the soothing sounds of the waves crashing at the cliff base. Feeling the urge to splurge? Private spa pavilions feature a whirlpool, an outdoor living space and an outdoor plunge pool are one to go for.

Bvlgari Spa |Jl. Goa Lempeh Banjar Dinas Kangin Uluwatu| Call: +62 361 8471000

Karma Spa at Karma Kandara

Karma Spa – Karma Kandara

Karma Kandara Spa in Ungasan offers a holistic approach with personalized experiences. The spa features treatment ‘huts’ overlooking the Indian Ocean from the resort’s high cliff location, while an open-air platform serves as the spa’s centerpiece with a sauna and saltwater pool.

Book its most recommended ‘spa journey’, a 135-minute Traditional Balinese Spa Ritual that includes traditional Javanese inspired floral scrubs, an infrared detox sauna or steam ritual and a Balinese massage. To kick it up a notch, you can alternatively head down to the cliff base at the spa tents on Karma Beach for wonderful massage sessions

Karma Spa-Karma Kandara  |Jl. Villa Kandara Banjar Wijaya Kusuma Ungasan | Call: +62 361 8482200

Unwind at Svaha Spa, with locations in Ubud, Canggu, and Sanur. Renowned for exceptional spa therapy services, Svaha Spa specializes in massages that enhance blood circulation and promote relaxation. Enjoy beauty treatments with natural ingredients for optimal skin nourishment. With personalized care from skilled therapists, Svaha Spa is a must-visit for rejuvenation during your Bali holiday.

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"Me time" has become a cherished concept, especially among the younger generation.

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Global Wellness Institute

Wellness in indonesia.

• PHILIPPINES
• SAUDI ARABIA
• SOUTH KOREA
• BECOME A PARTNER

IN PARTNERSHIP WITH THE MINISTRY OF TOURISM AND CREATIVE ECONOMY, REPUBLIC OF INDONESIA

Living Well in Indonesia

As the world’s largest archipelagic country, the world’s third largest forest area, and the world’s fourth most populous country, Indonesia is a rich country in geodiversity, biodiversity, and cultural diversity. Wellness in Indonesia is rooted in these rich and diverse natural and cultural resources. Its wellness offerings draw upon indigenous wellness practices that have existed in the country for more than 2,000 years, blending local traditions with other traditions from India, China, and Arab countries. Indonesia’s regions offer a wide variety of healing experiences for the mind, body, and soul. Unique wellness destinations in Indonesia include Solo and the surrounding areas, with its long tradition of aromatherapy, medicinal plants, and jamu (Indonesian traditional herbal medicine); Yogyakarta, with its immersive wellness journeys in village settings and royal palace traditions; as well as Bali, with its luxurious and eco-friendly wellness retreats.

INDONESIA KEY FACTS

Life Expectancy for Men 69.6 (2019)

Life Expectancy for Women 74.0 years (2019)

Learn more about this partnership: Read press release

INDONESIA WELLNESS ECONOMY REPORT

This country report is the first detailed measurement of the size of Indonesia’s wellness economy, presenting data on its eleven wellness sectors. The report shows the trajectory of the wellness economy from 2017 to 2019, the pandemic impacts in 2020, and subsector details where data are available. It also contains global and regional comparisons to show where Indonesia stands vis-à-vis its peers and competitors. This report and its data will be valuable for any businesses and investors who are interested in the opportunities and potential offered by Indonesia’s dynamic wellness market.

DOWNLOAD FREE REPORT    

WELLNESS ECONOMY BY SECTOR IN INDONESIA

The wellness economy, as defined by GWI, is broad and diverse. Its eleven sectors encompass many different types of consumer activities and expenditures, including products, services, travel, and technology. Every country’s wellness economy is unique. Its composition can vary widely from country to country, based on its development history, culture, socioeconomic conditions, and government policy. Below we present Indonesia’s top-line wellness economy data and how it ranks globally. More details are available in the downloadable country report.

Indonesia Rankings out of 218 countries

KEY WELLNESS EXPERIENCES IN INDONESIA

Wellness travel in Indonesia offers transformative journeys sourced from local wisdom. Transformative journeys combine the “internal landscape” that is within humans and the “external landscape” of the local environment in wellness tourist destinations with a mindful travel approach. The Indonesian approach to wellness values the experience of opening oneself through various programs, exercises, and attractions that provide holistic nourishment to the body, mind, and soul. View PDF: Indonesia Holistic Wellness: A Guide for Transformative Travel

OTHER GWI RESOURCES & REPORTS FOR INDONESIA

PROVIDED IN PARTNERSHIP WITH THE MINISTRY OF TOURISM AND CREATIVE ECONOMY, REPUBLIC OF INDONESIA

The Global Wellness Institute is grateful to the Ministry of Tourism and Creative Economy (MOTCE), Republic of Indonesia (RI), for supporting the development of this country report and making its significant Indonesia-specific wellness data available to the world.

MOTCE RI is focusing on the quality of tourism experiences and concepts in Indonesia, as well as developing special-interest tourism, sports tourism, and MICE tourism. Wellness tourism, as one of the flagships in the special-interest tourism segment, will be strengthened to support the long-term goal of Indonesia as a sustainable and globally integrated tourist destination. MOTCE RI has a vision of becoming a global wellness tourism destination and a globally recognized wellness product-producing country. Visit the Wonderful Indonesia website

Luxury Wellness Holidays & Retreats in Indonesia

Take a journey of exploration with a luxury wellness retreat in Indonesia. Bali has become the top destination in South-East Asia for wellness, with worldwide travellers flocking to the island for yoga retreats in the tropical forests of Ubud and surfing on the beaches of Uluwatu. Discover the secrets to wellbeing through Balinese spirituality and traditional healing.

Gain a dose of culture around the trails of Hindu temples and rice paddies, before taking a dip in the hidden waterfalls dotted around the island. Swim with manta rays on a daytrip to charming Nusa Penida and Nusa Lembongan or venture further west to the spectacular Komodo National Park for a multi-day cruise around this otherworldly nirvana. With yoga on the deck at sunset, snorkelling along the florescent reefs of Pink Beach and hiking in search of Komodo dragons in Rinca or to jawdropping viewpoints at Padar Island – Komodo National Park brings a world of intrigue to your big adventure.

Local Currency

Indonesian Rupee (IDR)

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What's the Best Time to Visit Indonesia?

April to October is seen as the best months to visit Indonesia for more sunshine and less rainfall, fantastic for beach time, snorkelling and island-hopping. The height of the rainy season is from December to February, with more humidity and downpours across Bali and Komodo.

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Indonesia brings back health forum to strengthen wellness tourism capability

The Indonesian Ministry of Tourism and Creative Economy (MoTCE) recently conducted its 2nd Indonesia Health Tourism Exchange Forum (IHTEF) in Jakarta in a bid to expand the country’s health and wellness offerings.

The event’s B2B meeting component attracted 20 local wellness providers that showcased health products and activities as well as 40 local travel companies attending as buyers.

The event educated attendees on the wide range of wellness products, including cultural elements like traditional dances, that can enrich the overall experience. Highlights included the Sanggar Tari Kinanti Sekar healing dance, Rumah Atsiri’s aromatic wellness journey and destination, and Bali Medical Tourism Association’s Balinese wellness local wisdom.

Data from The Global Wellness Institute found that the Indonesian wellness economy has grown from US$35 billion in 2017 to US$36.4 billion in 2020. Despite this, Indonesia still ranks 19th globally and seventh in the Asia-Pacific region.

Itok Parikesit, director of special interest tourism at MoTCE told  TTG Asia  that while Balinese and Javanese massage techniques are well-known and often associated with the country, Indonesia lacks a strategic approach to wellness tourism. Going forward, MoTCE aims to make Indonesia a global wellness tourism destination by establishing a wellness travel trend through the IHTEF event.

Itok emphasised that “Indonesia’s strength lies in wellness products that are sourced from tradition and local wisdom”.

Kinanti Sekar, founder of Sanggar Tari Kinanti Sekar, shared that her studio often received tour groups seeking to learn dance as a cultural experience, through which they discover that dance is part of the healing process. That inspired her to expand her services to focus on healing through dance.

For Andi Alwani, chief operating officer of Kelas Piknik Tour, IHTEF inspired him to create special wellness packages to grow his business. He noted that clients “always request (for) wellness programmes in their tour packages”.

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17 Essential Travel Hacks For Your Tropical Vacation To Bali

The Southeast Asian nation of Indonesia is a dream come true for lovers of islands (we don't mean this site; we already know everyone loves us!). It's home to more than 17,000 of them, after all, spreading all the way from areas west of Singapore to other isles that are close to Australia. Among them is Raja Ampat,  a little-known archipelago with surreal beauty , and Bali, an island predominantly Hindu that welcomes millions of visitors each month. 

The island is well-accustomed to tourism — we know, we've visited it on multiple occasions — and offers travelers the chance to see ornate temples by the sea, striking countryside, fine beaches, and  stay at great beach resorts.  For some, it's paradise. While the locals are very much used to outsiders zipping along their streets on scooters, hanging out at cafes, restaurants, and bars, and catching the waves on a surfboard, there are some things that any traveler should be aware of before a trip to the island. Take note, and your next visit to the "Island of the Gods" should be all the more enjoyable.

Bring a travel adapter

U.S. electrical goods have two-pin plugs that slot into wall sockets (some also have three pins), and the same is true for Bali. The problem is that the two pins in Indonesia are a different shape from those in the U.S. — rounded instead of flat — so you will need to carry an adapter. Standard multi-country travel adapters are available in stores and, of course, online, and they are definitely a smart accessory to have if you travel regularly. 

However, they are a little bulky and can take up valuable space if you want to pack just one carry-on for a week-long vacation. A direct adapter specifically for this type of outlet (Type C or F) is smaller and can be purchased in advance, or you can try to source one when you arrive. Also, note that Bali's electricity courses through its wires at 230 volts. For small electronics, like laptops, tablets, and phones, the adapter can handle this higher voltage (U.S. current is 110 volts), but for larger appliances, you will also need a converter.

Avoid the island from November through April

There's a good chance that you will spend a sizable chunk of your time in Bali outdoors. That could be for anything from flitting between small boutiques in the neighborhood Canggu, lounging on the long beach in Seminyak, visiting one of the island's many temples  (though avoid the one that is a total tourist trap), or admiring the verdant, hilly countryside around Ubud. All of that is best done when the conditions are reliably sunny and dry, and for that, you should not book a trip between November and April. 

This period is the rainy season in Bali, and while this doesn't mean it will rain all day or even every day, the rain is consistent enough to make being outside unpleasant. The most intense rain generally occurs in December and January. There is one benefit of visiting during the wet season, though — you will encounter fewer tourists and might be able to snag cheaper room rates.  So, perhaps, if you are adventurous enough, don't snub this less-crowded season and book a trip to Bali .

Choose the appropriate location

At more than 2,200 square miles, Bali is larger than the state of Delaware. Given its dimensions, it shouldn't come as a surprise that different regions of the island have a wildly unique feel and ambience. Some parts are associated with mass tourism, but others are much more peaceful — generally, this equation correlates to distance from the airport. 

If you want action, lots of shops, places to eat, and a range of offerings to keep you entertained, think about a destination nearer the airport in the island's south. These include Kuta and Legian; Seminyak and Jimbaran are popular with travelers but more upscale. More tranquil Ubud, in the center of the island, is home to many yoga retreats and surrounded by beautiful rice paddies that we've had the good fortune to see. If you really want to get away from the tourists, head to the north of the island, where the atmosphere is slower, more laid-back, and primed for relaxing.

Don't rent a car

Driving in Bali is no fun, and the traffic can be horrendous. Explaining the situation, an expat who has lived in Indonesia for a decade wrote on the subreddit  r/bali , "I own a car I drive regularly, and I never driven a car in Bali and can't think of a circumstance that would push me to. Traffic conditions are already crazy where I live, but Bali is next level crazy [sic]." There are scooters and motorbikes everywhere, some roads are very narrow, and traffic jams are frequent, especially in the high tourist areas.

That said, many visitors rent a scooter, which can be a convenient way of shuttling around the island and is cheap, often costing less than $10 a day. But an easier option is to get cabs or rides on the back of a motorbike (sounds scarier than it is). For this, download the apps GoJek and Grab (the latter is like Uber), which are ride-sharing services that are based in Southeast Asia — GoJek is an Indonesian company, while Grab is headquartered in Singapore.

Get a local SIM

Roaming plans can be expensive, and with prices of $5 per day, for instance, not seeming like a lot, it adds up when you calculate the total for a two-week vacation. A much smarter option is to get a SIM card offered by an Indonesian carrier. They are ridiculously cheap and are available all over the place, even at the airport on arrival. A few carriers dominate the market, such as Indosat Ooredoo Hutchison, Telkomsel, and XL Axiata. Using any of them should suffice — just go for the one that offers the best deal at the time. 

Getting a SIM is effortless. There are booths near the arrivals area at the airport (vendors often sell a tourist SIM, but this isn't always the best deal available), cellular stores around the island, local cellphone shops and booths, and even people on the streets hawking SIMs. Just be sure that the card connects to the provider before handing over your cash.

Eat local food

Since tourism is so prevalent in Bali, you'll find a Hard Rock Cafe, Pizza Hut, and the usual burgers-and-fries fast-food joints. In some of the more touristy areas, you'll discover places serving Italian, Japanese, and even South American food. But why would you eat these when the island has its own rich culinary traditions? Bali has a plethora of its own unique dishes, ones that you might not even find in other parts of Indonesia. Lawar, for example, combines meat, vegetables, and coconut in one hearty plate. 

The salad urab bathes vegetables like cabbage and spinach in a dressing packed with ingredients, shallot, chili, coconut, and lime juice among them. And the most famous dish might be Babi guling, or suckling pig, where the meat is roasted with spices and comes out crispy, a pleasing contrast to the rice it usually accompanies. Warungs, or small locally run shops that prepare food, are great places to sample these local delights.

Embrace its nature

Get your camera ready because some parts of this island are spectacular. Once you've seen the terraced rice paddies around Ubud, for instance, you'll never forget them, and thanks to your phone, you'll never have to. Other pieces of the great outdoors are equally breathtaking. While it can be tempting to hang out in tourist areas and spend your trip going to breakfast, the beach for relaxation, a café for lunch, a nice restaurant for dinner, and then a bar or club to close the day, there's so much more to Bali that food and entertainment. Explore the varied geography of the island and take advantage of the setting. 

You'll get to see the bright green paddies, for starters. There are also areas of mangrove forest, sections of mountains, dense, humid jungles, steep cliffs (some with a temple on top) that look over crashing waves, and lots of beaches. And within those rich environments, visitors will be able to spot a range of wildlife, especially birds.

Slather on sunblock generously

Bali isn't far south of the Equator, and one thing you can be guaranteed of is sunlight. Strong sun all year round, even in the wet season when the pulsing rays peek out from behind the clouds. Since you'll hopefully be spending good portions of your trip outside, enjoying the island's many exterior treasures, you'll be exposed to that sun frequently. It is at its most brutal from 10 a.m. to 4 p.m., so if you want to avoid the worst of it, minimize your exposure to it during those hours. 

Whenever you are out, cover yourself in sunblock. Wear broad-brimmed hats, and definitely carry sunglasses with you everywhere. Getting sunburned is very painful and can have long-term consequences. Additionally, dehydration is a risk, so drink plenty of water throughout the day. Just be sure that it isn't straight from the faucet, as Balinese tap water isn't treated enough to be potable.

Learn some lingo

While the island is an old hand with tourists, and many locals can speak some English, it's handy to learn a few phrases of Bahasa (the national Indonesian language) and even Balinese. In some parts of the island, there are locals who don't speak a lick of English, so a few choice phrases will pay dividends. Locals will appreciate your effort if you try to communicate in their language; it shows respect for and acknowledgment of their culture. 

In Balinese, we'd recommend learning at least one way of saying, "How are you?" (Ken-ken kabare?), to which the answer is "I am fine" (Tiyang becik-becik) and "thank you" (Suksma). Other phrases, such as greetings, ordering food, and counting, are useful, and you can easily find tutorials on them online. Note that in Indonesian languages, the letter "c" is pronounced as "ch," so "becik-becik" above would sound out as "bechik-bechik."

Prepare to bargain

In Bali, you'll come across some shops that are known as "fixed-price." The name says it all, namely that the price you see marked on an item is the amount you will pay. Elsewhere, you have the opportunity to bargain and haggle for an item and hopefully settle on a price that you are happy with. You might want to purchase some souvenirs on the trip, for instance, or buy some jewelry for yourself or a loved one. These transactions might take place in a market or a street stall, places to find a great deal, and where you should always bargain. 

You can even haggle inside a bricks-and-mortar store. Bargaining is an ingrained part of the shopping landscape in Bali, and you can try your luck with anything, even a hotel room. But once you start, be reasonable in your demands and respect the seller. After all, the vendors have to make a living from what they sell to travelers like you.

Have cash ready

While U.S. dollars might be accepted in many places worldwide, especially in countries close to America, Indonesia isn't one of them. The local currency is known as the Indonesian rupiah, and the majority of payments are made with it. Credit and debit card payments are commonplace, but in certain instances, nothing beats cash. This is true for taxis you might hail in the street (GoJek and Grab can charge to a card you have on file, or you can opt to also pay in cash). 

For entries to temples, if you need to pay for parking, or if you buy food at a street stall, then cash really is the only method to use. The easiest way to get it is via an ATM machine — there are some at the airport outside the arrival halls. Elsewhere, try to use machines that are inside banks, as some exterior ATM machines are compromised by criminals who use card skimmers.

Don't expose too much skin

In addition to the real chance of sun damage when you flash the flesh in Bali, dressing modestly is respectful of island norms. Bali is a conservative place — you won't see locals wearing shorts, for instance, even though it's hot and humid — and away from the beach, you should certainly cover up. We're not saying that you should be covered from head to toe, but dress sensibly when walking around town or when going to the shops, not in the way that you would if you were partying on the beach. 

Loose, flowing cotton and linen clothing is a good choice, especially anything that covers the shoulders, upper arms, and most of the leg. It's essential to have clothing that lets your skin breathe because it's hot and humid in Bali, whatever the season, and you will definitely sweat more than you care to remember. The only time you should cover up a bit more comprehensively is when you visit a temple — sleeveless tops or anything where your shoulders and upper arms are uncovered might bar you from entry.

Prepare for mosquitoes

While mosquitoes are a nuisance in some parts of the United States at specific times, in Bali, they are a constant. And in addition to blessing our skins with itchy bites, they spread dengue and Zika. These are very real issues — in 2016, 20,000 people in Bali were hospitalized with dengue. The best solution is to avoid getting bitten at all. This means using bug spray when outdoors, especially during dawn and dusk, and when in heavily green areas. 

When you are in your room or outdoors, burning coils can sometimes help to repel mosquitoes, but this can also cause respiratory issues. A less troublesome method is to use the small tablets that slot into contraptions that attach to the plug socket — they emit a scent that apparently keeps mosquitoes away. If you do get bitten, Bokashi oil is a local favorite to apply on bites to relieve the itchiness.

Wear shoes that are easy to remove

For small businesses, you may have to take off your shoes when you enter — examples can include a warung or a spa — so packing shoes that aren't a pain to remove will make life a lot easier. It will be pretty obvious when you do have to take them off because you'll see a pile of shoes outside the shop. For large supermarkets, grocery stores, souvenir shops, and places used by tourists, removing shoes will not be necessary. 

The same is true for large hotels, where everyone will be walking around with shoes on. If you have the good fortune to be invited to the home of a Balinese person, then you will definitely be expected to unsheathe your feet before entering the home. Of course, shoes are a definite no when walking into and around a temple.

Don't assume the cute monkeys are docile

In the town of Ubud, the Sacred Monkey Forest Sanctuary is a huge draw for tourists. It offers visitors the chance to see monkeys in the wild, in their own habitat, with the knowledge that the monkeys are approachable and relatively unfazed by human interlopers. It's a large forest, many acres in size, and has more than 1,000 monkeys that call the place home. More than being just a reserve where the monkeys are protected, it also holds spiritual significance to the Balinese, with the forest and the mammals considered sacred and temples among the trees, hence the name of the destination. 

Seeing the monkeys wandering between people, staring inquisitively at visitors, and seeming to almost interact with tourists, as we've witnessed, can be quite heartwarming. But all these monkeys are still wild animals, and if they want your food, they can become quite aggressive, as a post on Nerd Nomads demonstrates. In it, the author describes how monkeys attacked tourists, in some instances drawing blood.

Step carefully

Walking along sidewalks or crossing roads, we're generally used to flat, easy-to-maneuver surfaces that are reliably uniform. In Bali, though, that's not necessarily always the case. The sidewalks can be uneven and have slabs or pavers missing, making walking along them akin to navigating a minefield. Sometimes, prayer offerings might appear by the side of the road, near the gate to a temple, or outside somebody's home. Don't step on or over them, as that would be considered offensive. 

Roads can be beset by potholes, and while cars might be able to rumble over them unaffected, you could easily twist an ankle by stepping into one. The bottom line is that you always need to be alert wherever you go, so don't amble down the street staring at your phone as you might do back home. And wear sturdy footwear, unless you're going to the beach, with a thick sole to protect you from unpredictable terrain.

Take a trip to the other islands

Bali is beautiful, but for the best beaches and a great excursion, take a day trip or overnight journey to one of the nearby islands, like Nusa Penida. That island is known for its sublime scenery, with high cliffs that plunge right down into the sea, long beaches with sugary sand, and seas that are clear, turquoise, and begging to be enjoyed by swimmers. Among the highlights is Kelingking Beach, where forested cliffs cup a crescent beach of white sand, and the sea rapidly transforms in color from light turquoise to dark blue. 

The water is equally alluring for its marine life — Nusa Penida is a renowned spot for manta rays, and the sea off Crystal Bay is a fine snorkeling area. Other islands nearby that make for a good trip are Nusa Lembongan and Nusa Ceningan, and even Lombok, which is like Bali's uncrowded sister. So, even on your Bali vacation, expect to spend time beyond Bali.

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Pope Visits Indonesia, Where Muslim-Christian Harmony Is Under Strain

Indonesia is proud of its religious diversity and its reputation for tolerance, but minorities, including Catholics, still face discrimination.

By Sui-Lee Wee and Emma Bubola

Sui-Lee Wee traveled to the Catholic-majority island of Flores, and Emma Bubola visited Christian churches on the outskirts of Jakarta.

The hallelujahs rang out on Sunday from a small hall on the outskirts of Jakarta, the capital of Indonesia. The sounds from the Christian service could be heard within the green and orange mosque across the way, as a group of young girls in hijabs walked by.

On the surface, the scene was a reflection of the interfaith harmony that Indonesia, the world’s largest Muslim-majority country, is proud of. But the Christians were not in their own church. Earlier this year, their congregation’s building was stormed by dozens of angry Muslims, and now they were temporarily gathering in a government-owned building in a different area.

This is the complex reality awaiting Pope Francis as he begins a four-day trip to Indonesia on Tuesday, which will include an interfaith dialogue at the national mosque. There are many vibrant examples of how Christianity and Islam coexist in Indonesia — a dynamic that Francis wants to encourage — but at the same time, religious minorities face discrimination.

By and large, Indonesian Muslims practice a moderate brand of Sunni Islam that is tolerant of other faiths. But other branches of Islam, notably the Shias and Ahmadiyyas, have long felt marginalized. And conservative strains of Islam have spread here in recent years, with one province, Aceh, having enforced Shariah law for nearly a decade.

In dozens of cities , young girls are pressured, bullied, and harassed to wear hijabs at schools and public spaces, Human Rights Watch has documented .

With the rise of conservative Islam, some believers in minority faiths say, the space for religious freedom in Indonesia has shrunk.

The Christians who met on Sunday in Tangerang, the city on the outskirts of Jakarta, had been attacked in their building in March as children prepared costumes for an Easter show. They were told that they could not have a church in a Muslim area, members of the community said.

Last year, there were 329 acts of violence against religious minorities, nearly one per day, according to the Setara Institute for Democracy and Peace, a human rights watchdog. There has been deadly violence in the past, including bombings at churches.

The Indonesian government officially recognizes six faiths: Islam, Catholicism, Protestantism, Buddhism, Hinduism and Confucianism. It has adopted some measures to protect religious freedom, like forbidding schools to make hijabs compulsory. But some minorities say those protections aren’t honored in practice and that parts of Indonesian law effectively discriminate against them.

The biggest issue has been the building of houses of worship. To do so, religious groups have to get the signatures of 60 people from other faiths in the community, as well as approval from the local interfaith council, which is made up of religious leaders but almost always dominated by Muslims. This, critics say, effectively gives Muslims veto power.

Cardinal Ignatius Suharyo Hardjoatmodjo, the archbishop of Jakarta, downplayed the issue of church construction being blocked, saying that such incidents largely came down to vote baiting by Muslim politicians. The bigger challenges facing the Catholic Church in Indonesia, he said, are ones that face the nation as a whole: corruption, threats to democracy and income inequality.

Still, the Christian community in Tangerang has not been able to get even half of the 60 signatures for their church, members said.

“We have been independent for 79 years, but for me it is a half-independence,” said Oktaviyanto M.I. Pardede, 59, a leader of the congregation. “Why am I still being colonized by my own people, why can’t I practice my religion freely?”

The Vatican was one of the first states to recognize Indonesia’s independence after it became free of Dutch rule in 1947, and the two have maintained close ties ever since.

Yet when Pope John Paul II visited in 1989, he was met with protests because of his faith. Two decades later, when President Barack Obama visited the Istiqlal Mosque in Jakarta, the national mosque, many Muslims asked why a practicing Christian was being allowed into their house of worship.

But the reaction to Francis’s trip — part of his outreach to what he calls “the peripheries” of Catholicism — has been different.

“I think it’s a very important visit,” said Nurlaila, a Muslim woman who, like many Indonesians, goes by one name, and who had just finished praying at the Istiqlal Mosque.

Much of the credit for changing attitudes has gone to the Nahdlatul Ulama, the largest Muslim social organization in the world, with some 150 million members. Its leader, Yahya Cholil Staquf , said the group had protected churches from extremist groups and lobbied local officials to let them be built.

Three percent of Indonesia’s 280 million people are Catholics, but they have a substantial presence in some parts of the country, like the eastern island of Flores, where theirs is the dominant faith. Nationwide, Protestants account for 10 percent of the population.

Nasaruddin Umar, the grand imam of the Istiqlal Mosque, said Catholics had offered to donate animals to the mosque to be sacrificed during the Muslim festival of Eid al-Adha.

The grand imam pushed for the construction of a “tunnel of friendship” to connect the Istiqlal Mosque and the nearby Jakarta Cathedral. On Thursday, Francis will visit the Istiqlal for an interfaith dialogue, and mosque officials hope he will see the tunnel.

Such blending of religions is not unusual in Indonesia.

On a recent Friday night, Diah Purwanti, 47, laid out her prayer mat in the presence of a picture of Jesus. Raised a Catholic, she had converted to Islam after marrying a Muslim man. Her parents were Muslims who had converted to Catholicism, and one of her brothers is studying to be a Jesuit priest. As children, they celebrated both Eid and Christmas.

But some worshipers see a contradiction between their own experience and Indonesia’s image as a multicultural, tolerant place.

“Unity is the foundation of the country,” said Manav Hardinata, 23, whose Lutheran community has not been allowed to build a house of worship. “But here it is a competition, they treat us as if we want to take their people.”

Though they were Lutherans, not Catholics, many of the worshipers in Tangerang were hopeful and excited about the pope’s visit.

“We are hoping that it will bring changes to this issue,” said Robert Sinaga, 62. “His message is a message of community.”

On Sunday evening in Bekasi, another suburb of Jakarta, the Muslim call to prayer could be heard from the Catholic church Santa Clara, as a priest prepared for communion.

After a 17-year wait, Santa Clara received a permit to begin building in 2015, said Rasnius Pasaribu, the coordinator of the church’s construction committee. But thousands of Muslims protested the project at the local city hall. So Mr. Pasaribu’s committee agreed to make changes to the church’s design.

From the highway, Santa Clara, a sprawling white complex with a congregation of 10,000, does not look like a church. It cannot display a cross or a bell there. Instead, its facade, and its statue of the Madonna, enclosed in a cave of rose petals, lie toward the back of the compound.

Still, Mr. Pasaribu said: “We are happy. It’s amazing that we can pray in a church.”

Muktita Suhartono , Rin Hindryati and Hasya Nindita contributed reporting.

Sui-Lee Wee is the Southeast Asia bureau chief for The Times, overseeing coverage of 11 countries in the region. More about Sui-Lee Wee

Emma Bubola is a Times reporter based in Rome. More about Emma Bubola