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Tour de Helvellyn

Darren What do we get up to!

The Tour de Helvellyn is approximately 38 miles and is held on the last Saturday before Christmas. It starts from the village hall and outdoor swimming pool (!) at Askam then makes its way over Askam Fell before descending to the hamlett of Martindale. From here the route follows the Boredale valley then climbs to Boredale Hause and drops steeply to the checkpoint at Side Farm in Patterdale. A flat run along the farm track to the road, it then follows the main road to Glenridding before ascending to Greenside past Helvellyn YHA and climbing up Sticks Pass to immediately descend down to Legburgthwaite.

This year, the route took an alternative course because of the tree felling in the Forestry Commission plantation at Wythburn so instead of traversing across the fell above the A591 and through the plantation to Dunmail, it crossed over the road and went down the minor road alongside the edge of Thirlmere Reservoir and took a path at Steel End to reach Dunmail Raise. Here it crossed back over the A591 before ascending the rocky path beside the stream to Grizedale Tarn. The route followed the edge of the Tarn, then had a technical descent down into Grizedale past a bothy to a wooden bridge where upon a track and road was gained back to Patterdale. From here the route retraced its steps back to Askam.

For me, I had unfinished business to contend with. Last year I set off early and made a big school boy error with my navigation in the dark over Askam Fell and went off route. My heart wasn’t in the race so when I realised my mistake, I made my way back to the village hall and retired. Luckily for me I saved myself a drenching as it was wet and windy for the most part. I made myself useful at the hall and spent the rest of the day helping out buttering bread and washing dishes! …I was determined that wasn’t going to happen this time though!!

I made sure I knew beforehand where I was going. I’d ran across the fell in the mass start on the Lakes 42 race in April. It really wasn’t that difficult to navigate over but could be confusing in the dark with lots of paths sprinkled across the moor many of which weren’t marked on the map. With no mass start on the Tour de Helvellyn everyone is left to start at their own time between 7am and 9am . I decided to start a little later this year at just after 7.30am . I had no problems with the navigation only looking at my map once in the entire race to check where the path down to road branched off before Martindale as I knew this was a slightly quicker route than sticking with the main path.

The climb up to the very summit of Sticks Pass was extremely windy and I struggled to move forward the wind was that strong. I felt the gusts could have blown me off my feet at any time so progress was slow here. Thankfully, it wasn’t too long before we dropped out of the strong winds so I could pick up my pace and aim for the village hall at the bottom. This was a new indoor checkpoint this year with the change to the route. It was particularly welcome as I could grab a bite to eat and a drink in the warmth and even use the toilet facilities before setting off again.

The weather had given out heavy winds and showers so rather than wear my OMM Kamleika smock I had decided to wear my Mountain Equipment Goretex Jacket to see how it performed on a run. I only wore a Ron Hill base layer underneath my jacket and I was pleased with its performance even running alongside Thirlmere, where it was sheltered and warmer, I pushed my sleeves up but the goretex fabric worked well in terms of its breathability and was much better than the Kamleika.

The weather was clear all day so thankfully it was easy to navigate around Grizedale Tarn. I’ve been up here on numerous occasions previously and not been able to see the Tarn because of the thick clag.

On my return, Darren was waiting at Side Farm taking photographs of the runners as they went past into the checkpoint. I didn’t realise it was him behind the lens at first. A quick cup of tea and a few peanuts and I headed out again from the checkpoint.

The return over Boredale Hause went relatively quickly followed by the rocky descent on the other side into the valley. The light was fading as I headed past the checkpoint at Martindale Church, again I opted for the road section. On a muddy path, a guy who was running in front slipped then got back onto his feet then only a few seconds later my feet went from under me too. “My turn” I jested as I quickly got back onto my feet no worse for wear apart from a muddy leg.

The climb up from Martindale up to Askham Fell seemed to take for ever. It was deceptive and I didn’t remember it being so steep when I ran out this way earlier in the day. I knew I was tiring and had to pay attention to where I was going as the light was fading, I didn’t want to make any mistakes now. The lights of Penrith and surrounding villages could be seen from the path. This is always a favourite of mine when running at night in the mountains. It’s mesmerising being able to look down on the twinkling lights of the towns and villages below.

Before long, I arrived at the Cockpit stone circle and knew we branched off from the main path at this point and headed towards the plantation, which in the complete darkness now its shadows could just about be picked out. From here the path descended alongside a wall. It was extremely dark now other than one or two other runners headtorches in the distance. I thought the lights of Askam village would be able to guide me back to the finish but it was longer than I thought before you could spot the lights. It was easy terrain gently downhill through the last few fields then back on to the track and into the village. My tummy was rumbling and all I could think of was getting to the finish and to the welcome sight of Joe’s famous soup in the village hall.

Thanks to the Team at Nav4 for organising a great event.

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Tour de Helvellyn

Now in its 13th year, the TdeH has fast become a classic ultra, traditionally run on the shortest Saturday before Christmas.

View all races for Dec 2023

The route starts at Askham and runs around Helvellyn, mainly on mountain trails and bridleways, but climbing to a height of nearly 600m, and a distance of around 38 miles.

• 2023 - Tour de Helvellyn results
• 2022 - Tour de Helvellyn results

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The Ultimate Guide to Walking Helvellyn (+OS Map Routes)

Affiliate Disclosure: We are reader-supported. We may earn a small commission from affiliate links at no extra cost to you. All of our reviews are independently conducted.

Helvellyn isn’t just another peak in the Lake District; it’s a beacon for hikers who seek more than just a walk in the hills. Standing proudly as the third-highest mountain in England, Helvellyn offers a unique blend of breathtaking views, exhilarating climbs, and a sense of achievement that resonates long after you’ve descended.

It’s not just a mountain; it’s a rite of passage for many outdoor enthusiasts in the UK.

This guide aims to give you all you need to tackle Helvellyn – from the easiest trails to the more challenging routes like Striding Edge. Whether you’re a seasoned hiker or a first-timer looking to conquer new heights, Helvellyn promises an adventure that’s as rewarding as it is challenging.

Helvellyn at a Glance

Nestled in the heart of the Lake District, Helvellyn stands as a formidable presence, its summit reaching 950 metres above sea level. This makes it the third-highest peak in England, a fact that adds to its allure among hikers and mountain enthusiasts. Geographically, Helvellyn lies between Thirlmere in the west and Ullswater in the east, offering panoramic views that captivate the imagination.

What sets Helvellyn apart isn’t just its height, but its historical and natural significance. It’s a mountain steeped in history, with paths trodden by adventurers for centuries. Its rugged terrain, steep ascents, and the famous Striding Edge provide a varied and thrilling hiking experience. Whether enveloped in mist or basking in sunshine, Helvellyn’s ever-changing face offers a different challenge with each visit.

Helvellyn isn’t just a peak to conquer; it’s a journey through some of the most picturesque landscapes in the UK, promising awe-inspiring views and a sense of connection with the great outdoors.

• 20 Best Walks in the Lake District

Walking Helvellyn

Helvellyn’s allure lies in its diverse range of routes, each offering a unique experience to the hiker. Here, we delve into the main trails leading to the summit of Helvellyn, providing essential details to help you choose your path.

Striding Edge Circular Route

• Starting Point : The bustling village of Glenridding
• Duration : Around 6 hours for a full circular route
• Parking : Glenridding village offers ample parking facilities
• Details : This iconic path is a magnet for those seeking the exhilarating challenge of Striding Edge, a renowned ridge offering a heart-pumping scramble. The route ascends steeply, revealing the beauty of Red Tarn and the eastern fells, culminating in breathtaking views from the summit.

13 km return

ESTIMATED TIME

ELEVATION GAIN

Thirlmere Approach via Helvellyn Gill

• Starting Point : Swirls Car Park, nestled near Thirlmere
• Duration : Approximately 5 hours to complete the journey
• Parking : Available at Swirls Car Park
• Details : A more serene path, this approach is perfect for those who enjoy a steady climb complemented by the stunning vistas of Thirlmere. It’s a great option for those seeking a quieter ascent, away from the bustling crowds.

12 km return

Wythburn Church Route

• Starting Point : The historical Wythburn Church
• Duration : Typically 5-6 hours round trip
• Parking : Adjacent car park at Wythburn Church
• Details : This trail is a true test of stamina, climbing steeply through dense woodland before opening to expansive views. It offers a tranquil experience, away from the more frequented paths, and is a good option for solitude seekers.

11 km return

Grisedale Tarn from Patterdale

• Starting Point : The quaint village of Patterdale
• Duration : 6-7 hours for a round trip
• Parking : Parking facilities available in Patterdale
• Details : Starting in Patterdale, this route unfolds through the scenic Grisedale Valley. It’s a longer walk, rich in diversity, passing by the serene Grisedale Tarn and offering varied views of the surrounding fells.

19.5 km return

Each route to Helvellyn’s summit brings its own adventure, challenges, and rewards. Whether you seek the thrill of a ridge walk or a quieter ascent through picturesque landscapes, Helvellyn has a path that calls to your spirit of adventure.

Striding Edge

Striding Edge, a jewel in the crown of the Lake District, stands as a testament to the adventurous spirit of hikers. It’s more than just a route to the summit of Helvellyn; it’s a journey that tests your mettle and leaves you with lasting memories.

The experience of traversing Striding Edge is a blend of exhilaration and challenge. This sharp, serrated ridge, slicing through the sky, offers an adrenaline-fueled adventure. The path, while narrow and demanding, presents an unparalleled panoramic view of the surrounding fells and valleys. It’s a thrilling escapade that combines hiking with elements of scrambling, demanding agility and focus.

Striding Edge is most suited for hikers with a good head for heights and prior experience in scrambling. It’s a challenge even for the seasoned, and not advisable for those new to mountain hiking or who have a strong aversion to heights. However, for the adequately prepared and experienced, it’s a rite of passage in the Lake District.

The risks associated with Striding Edge are real and should not be underestimated. Weather conditions in this area are known for their unpredictability, and what starts as a clear day can quickly turn foggy or wet, making the ridge slippery and more hazardous. Appropriate gear, including sturdy boots and weather-appropriate clothing, is essential. Always check the local weather forecast before setting off and be prepared to turn back if conditions deteriorate.

The art of scrambling on Striding Edge involves a combination of walking and climbing, using both hands and feet to navigate the rocky terrain. It’s a skill that requires confidence in your physical abilities and judgment. Beginners should consider practising on less challenging terrain before attempting Striding Edge. There are guided tours available, offering an opportunity to tackle this route with the expertise of someone experienced.

As you navigate the ridge, take moments to absorb the stunning scenery. The views of Red Tarn below and the surrounding peaks are truly breathtaking. It’s these vistas that make Striding Edge a photographer’s haven and a hiker’s delight.

It demands respect and preparation but rewards with a sense of accomplishment and awe-inspiring views. For many, conquering Striding Edge is the highlight of their hiking adventures in the Lake District.

How Difficult is Helvellyn?

Understanding the difficulty level of Helvellyn is crucial for a safe and enjoyable hike. This section aims to explain the challenges posed by Helvellyn and guide you in selecting the most suitable route for your experience level.

Helvellyn offers a spectrum of challenges suitable for a variety of hikers. Assessing your physical and mental preparedness, along with careful route selection, will ensure a rewarding experience on this majestic mountain.

Essential Gear

Preparing adequately for a hike up Helvellyn means packing the right gear and wearing appropriate clothing.

Remember, what you carry can make a significant difference in your hiking experience. Being well-prepared not only ensures safety but also enhances your enjoyment as you explore the diverse landscapes of Helvellyn.

Helvellyn FAQs

How high is Helvellyn? Helvellyn stands as the third highest mountain in England, reaching an elevation of 950 metres. It dominates the landscape of the Lake District, offering some of the most impressive views in the region.

Where is Helvellyn? Located in the heart of the Lake District National Park, Helvellyn lies between the valleys of Thirlmere to the west and Ullswater to the east. It’s easily accessible from nearby villages like Glenridding and Patterdale.

How long does it take to climb Helvellyn? The time to climb Helvellyn varies depending on the chosen route and individual pace. Generally, it takes between 5 to 7 hours to complete a round trip on the most popular routes.

How tall is Helvellyn compared to other UK peaks? At 950 metres, Helvellyn is the third tallest peak in England, following Scafell Pike and Scafell. It’s a prominent feature in the Eastern Fells of the Lake District.

Is Helvellyn easier than Scafell Pike? The difficulty depends on the chosen route and weather conditions. Generally, Helvellyn offers a variety of routes with different difficulty levels, some comparable to the challenges of Scafell Pike.

Has anyone fallen off Striding Edge? Striding Edge is known for its exposure and has been the site of accidents, underscoring the need for caution, appropriate gear, and possibly the guidance of experienced hikers or guides.

What are the best routes for beginners? The Thirlmere Approach and the Wythburn Church Route are considered more accessible for beginners, offering a gradual ascent with stunning views of the surrounding Lake District.

Are there facilities on Helvellyn? Helvellyn is a natural landscape with limited facilities. Hikers should come prepared with all necessary supplies. However, amenities are available in nearby villages and at some car parks like Swirls or those in Glenridding.

Make it a Weekend Adventure

After conquering Helvellyn, why not extend your adventure in the Lake District? This region is brimming with activities and sights that can turn your hike into a memorable weekend getaway. Here are some suggestions to make the most of your time in this UNESCO World Heritage Site.

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4 Best Helvellyn walks, with route maps, inc. Striding Edge from Glenridding, Patterdale or Thirlmire - a must-do Lake District mountain walk

The 4 best helvellyn walks that you need to know about, helvellyn questions answered:, how high is helvellyn , how long is the walk up to helvellyn, is helvellyn ok for beginners, is helvellyn a hard walk, plan your helvellyn walk with os maps :, route #1.  , helvellyn walk from patterdale, via striding edge, swirral edge and red tarn, helvellyn walk distance:  7.11miles helvellyn walk time:  4.5 hours helvellyn walk difficulty:  difficult (scrambling required), route #2. , helvellyn walk from glenridding, via striding edge, swirral edge and catstye cam, helvellyn walk route 2 map:, helvellyn walk distance: 7.78miles helvellyn walk time: 5 hours helvellyn walk difficulty: difficult  (scrambling required), route #3. , helvellyn walk from thirlmire, helvellyn walk route 3 map:, helvellyn walk distance:  5.80 miles helvellyn walk time: 4 hours helvellyn walk difficulty:  hard, route #4. , helvellyn walk, long route from via grisedale, dollywagon pike and nethermost pike, helvellyn walk route 4 map:, helvellyn walk distance:  11.52miles helvellyn walk time:  6-7 hours helvellyn walk difficulty:  hard, happy hiking, post by stuart hodgson  'the hiking photographer'.

Thanks for taking the time to put this post together. I'm hoping to hike Helvellyn this weekend and will probably go with route #2 for the change of scenery on the way back down, compared to route #1 which retraces the same path. Cheers!

I'm pleased you have found it useful. Route 2 is superb - I hope you get the weather and clear skies as the views are superb. On your descent you can always decide whether to do Catstye Cam or not depending on how you feel! Best of luck with your Helvellyn walk

This was so helpful. I did route 2 yesterday using the os map app and absolutely loved all the scrambling! Sadly no views from the summit of hellvelyn and catstye but the clouds/mist made striding edge look even more exciting!

It's a great walk isn't it - that Helvellyn route is perfect for scrambling and glad you enjoyed it. I've probably only been able to see off the summit of Helvellyn half the time I've been up there so the views aren't guaranteed haha - walking in the mist gives it a whole different feel - at least it wasn't raining!

Hi sadly I couldn’t do striding edge as I have problem with knee and couldn’t really scramble and felt I did not have the adequate balance. Is there less of a scramble on route 4

Went up Hellvelyn via Striding Edge (Route 1) on 4 June. The weather was sparkling. The views were incredible. A fantastic experience. Flexible climbing shoes are better suited to this walk than trekking shoes.

Thanks for taking an interest in my blog, all comments and questions are welcome! Best, Stuart

Tour de Helvellyn

The race starts and finishes at Askham running around Helvellyn along mountain trails and bridleways, climbing to a height of almost 600m. The route is unmarked and runners must self-navigate.

The mandatory kit will be checked at the start line

Checkpoints are a mixture of self-clip control and manned so not all will provide food and drink. There are partial cut-offs in place at checkpoints 2 and 7. Hot drinks and food will be available at the finish line.

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Tour De Helvellyn

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Tour de Helvellyn

Saturday 27 august 2016, tour de helvellyn 2016, date - saturday 17th december.

• This has become a classic winter ultra, requiring good basic navigational skills and self -reliance.
• The event is 'low key' with minimal support and all entrants will need to be suitably experienced and equipped.
• Individual support crews or pacers are not allowed. 
• This is not an event for novice fell runners - 'tougher than the Lakeland 50 ' apparently!
• Entries are limited to 200 starters.
• Floor space, for indoor camping, is available on Friday night prior to the early start times. 
• Have a shower, then join us for a post run beer ...stay over on Saturday if you wish to!

Start Times, Cut-Offs...?

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Calculate the distance and altitude difference of your sports routes, welcome to "sport distance calculator": walk, jog, run, bike, hikes..., the map is loading, route name: tour de helvellyn, by pw, start location:askham - uk.

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Mon Tour de Helvellyn 2011

Apart from its slightly pretentious name there’s nothing phoney about the ‘Tour de Helvellyn’. Billed as a ‘low key’ event of 38 miles with 2200m of ascent, it came with a number of health warnings such as:

• ‘not for novice runners’;
• ‘the route is unmarked’;
• ‘not an event for those who can’t navigate’;
• ‘before entering think very carefully’;
• ‘can you cope in winter conditions with minimal support?’; and finally
• ‘unsuitable applications will be rejected’!

The organiser, Joe Faulkner (NFR member, Adventure racer extraordinaire & good egg), didn’t reject my application, even though I haven’t done anything really ‘mega’ for three years, and so I was in!

Five weeks of intensive training later, interrupted by a heavy cold, Tom Reeves (Elvet & DFR) and I were in Askham village hall at 7.30am. It was a dark, cold and frosty morn as we waited for Joe to tell us our kit was sufficient and that we looked competent enough to be allowed to run in his race.

The event was a time trial so you could start at any time between 7-9am and Tom and I had decided to set off just before it got light. We were joined by NFR friend Chris Little who’s Bob Graham I had helped out on over seven years ago (where has that time gone?!). The first mile or so was on road that was covered in frost and black ice and proved challenging although we all managed to stay upright. The next few miles over Askham Fell and down to Howtown were frosty and icy underfoot but went over quite quickly. We split up briefly when a route choice presented itself in the last mile or so to the checkpoint. The younger men chose what proved to be the longer, slower option and I was left waiting for them at the checkpoint for a couple of minutes, much to my delight!

The first ‘up and over’ at Boredale Hause had a bit of snow on but nothing to speak about and, apart from Tom and Chris’ endless chatter, things went quite smoothly, although not ice free, till we got to the Helvellyn Youth Hostel. Chris stopped to put on his snow spikes and Tom and I continued together. From here the ascent to the highest point of the race, Sticks Pass at 750m, began and we were into deep snow immediately. As we ascended the cloud did the opposite and soon we were in near white out conditions slogging up a steep slope through deep snow with the wind in our faces blowing tiny snowflakes into our eyes. After what seemed an eternity we finally ‘topped out’ onto the pass and began the long slippery descent to Thirlmere.

I’d been very glad to have Tom with me over this difficult section and really appreciated his morale boosting comment when we finally reached the bottom of the slope: “well that’s 16 miles done, only another 22 to go!” We parted company at this point, but not because we had a spat, Tom was just moving more quickly than I was. So now I was on my own and knew that, although the most difficult section was done, the next 22 miles were going to be a challenge.

After a steady jog / power walk through the forest I arrived at Dunmail Raise with the next up and over to face. The ‘up’ proved easier than I’d expected with a good trail having been broken through the snow. However, the ‘over’ bit around Grisedale Tarn was unpleasant with the deep soft snow concealing wet boggy ground beneath which soaked and froze my feet. The descent to Patterdale was slippery initially, but the snow gave way to a well-defined track to the valley and I felt fairly comfortable. There were one or two runners around me for the next few miles, over Boredale Hause again and onto Matterdale Church, but I was mostly on my own with my thoughts (just how I like it!).

The race had also been billed as taking place on the ‘shortest’ weekend of the year and now, at around 4pm, dusk was starting to fall. I’ve run through the night across the fells many times so that wasn’t a problem. However, I prefer running on ‘night vision’ rather than using a head torch but when I started to trip over rocks and clumps of reeds I knew it was time to turn the damn torch on.

The last couple of miles over the near featureless Askham Moor were going to be tough in the dark but I had a ‘pre-prepared’ bearing and I could still make out a key landmark in the gloom, so I knew where I was going. However, the traverse of the moor was frustrating as it was frosty, icy and consequently very slippery. Nonetheless I managed to keep to the track and eventually came out onto the road into the village. It was with great relief that I ran into the Village Hall and handed my control card to Joe Faulkner who looked up and congratulated me. As my eyes became accustomed to the bright lights I could see Tom sipping a cup of tea. I must have looked a state ‘cause he kindly offered to get me some soup and tea. Chris arrived a while later after taking a circuitous route over Askham Fell in the dark.

As we chatted with a couple of other friends Tom remarked that I had done a good time – for someone of my age. Thanks Tom, for that, and for a great weekend!

results on NAV4 website

Geoff Davis, NFR, Dec ’11.

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NAV4 Tour de Helvellyn

Saturday 16th december 2023.

Info: New entries for this event closed on Monday 4th December 2023 at 18:00.

2023 will be the 14th TdeH the classic winter mountain run, traditionally run on the shortest Saturday in December.  The route starts at Askham and runs around Helvellyn, mainly on mountain trails and bridleways, but climbing to a height of nearly 600m, and a distance of around 38 miles.

• A winter run of this type is tough and requires good navigational skills, experience and self reliance. It is an unmarked route predominately on good paths and trails.
• The event is 'low key' with minimal support and all participants will need to be suitably experienced and equipped.
• Individual support teams, pacing or 'crew' are not allowed. No spectators at CPs.
• We will be using Open Tracking's excellent trackers this year, hence the price increase.

The route is the original; a tough circuit around Helvellyn starting and finishing at Askham on the edge of the Lakes. The distance is 38 miles with around 2000m of ascent and descent. The terrain is tough mountain trails and so fell running and navigational skills are essential. Entries are limited and strictly limited to experienced and competent entrants. This is not an event for novice trail runners...!

• It is a condition of entry that you are suitably experienced and have the skills necessary to look after yourself in very challenging terrain and conditions. This is no ordinary trail run, but needs winter hill running experience.
• To enter, ensure you have read all the details below and then enter via the registration page at SportIdent.
• I limit our events to around 200 starters. Entry system will accept 220 people to allow for DNS.  A waiting list will kick in once 220 have signed up. 
• You can edit your entry subsequently, if you wish to book accommodation or amend your details, etc, subject to availability. (Floor / sleeping space limited to 18 people)

Pre/Post Race Accommodation

We have limited floor space in Askham CC and campervan space nearby, and must be booked in advance.  Anyone sleeping in a vehicle in an event car park must pay the overnight fee.

Registration

Friday Evening - Registration is open in Askham CC  between 6pm and 9:30pm only .  We all need to get to bed early. If you can't make it by 9:30pm you can register on Saturday morning.

Saturday Morning - Registration is open from 6.00am - until 8:45am. Last start at 9.00am.

PARKING - should be on-site at the Community Centre and adjacent overflow field. tbc.

You may start at any time from 7.00am – 9-30am, but be aware that Control 2 at Side Farm,   Patterdale, does not open before 9.30am and closes at 11.45am . You choose your start time, but  you must not arrive at Side Farm before 9:30am.  

Kit Check - in the pre-start area in Askham CC, just before you start.

• All of the route follows footpaths, bridleways or minor lanes in a logical sequence around Helvellyn, but it is unmarked and you need to navigate.  No route description is issued; as competent navigators you won't need one!
• Start and finish at Askham Community Centre (513 237).  
• CP1 Martindale Church (435 191)
• CP2  Side Farm (398 162) opens at 9.30am - closes at 11.45am.  
• CP3 Swart Beck Footbridge (359 179). 
• CP4 Stannah Beck footpath / Bridleway junction / finger post (321 189)
• CP5 Swirls car park (317 168) 
• CP6 Birkside Ghyll (326 124).  
• CP7 Side Farm (398 162)   cut off 4:30pm, 
• CP8 Martindale Church (435 191) 
• Finish at Askham Community Centre (513 237)

At the finish....  We'll keep the tea and coffee flowing until your ready for the famous  'Joe's Soup' along with more tea and cakes... 

Kit List  -  Your kit will be checked on the start line . 

• Waterproof Jacket with hood, waterproof over trousers. 
• Long sleeved thermal ‘base layer’ shirt, plus an additional long sleeved micro-fleece mid-layer.
• A third additional 'emergency', retirement layer, such as a primaloft gilet or jacket, is very strongly recommended.
• Warm hat and gloves/mitts 
• Long thermal leg wear.  Shorts may be worn if conditions and personal preference allow – but long leg wear must be carried, and in addition to over trousers.  
• Headtorch – even for the fastest, even if it is just a small emergency light.
• Food / drink – and plenty of it!   
• Mug and/or drinks bottle
• Three roadside CPs will provide drinks: water squash, tea, coffee. 
• Compass, whistle,  SURVIVAL BAG and emergency food.
• First Aid Kit - Minimum of one 5x5cm wound dressing and a roll of tape or bandage.
• A hardcopy / paper map suitable to navigate you around the route, or at least get you safely off the fells.  A GPS or SATMAP is not a map and not acceptable.
• Map choice is yours. I recommend Harvey's Lakes East Ultra Map, as it covers our LM40 as well.

View the Event Disclaimer / Terms and Conditions .

View the Event Cancellation / Refund Policy .

This event offers the option to purchase XCover , so that participants may be able to get a refund if they are unable to attend due to unforeseen circumstances .

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