trip la india dormida

La India Dormida Hike: Sunrise Hike In El Valle de Anton

Jackson Groves

Posted on Last updated: June 25, 2023

Categories HIKING , PANAMA

La India Dormida Hike, also known as “The Sleeping Indian” hike, is a must-do activity for anyone visiting Panama. This unique hike offers a challenging yet rewarding experience with breathtaking views of the Pacific Ocean and surrounding mountains. The trailhead is located near the small town of El Valle, which is known for its beautiful natural setting, hot springs, and waterfalls.

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LA INDIA DORMIDA HIKE

The hike itself is relatively challenging, with steep inclines and rocky terrain, but the stunning vistas at the top make it all worth it. At the summit, you will be able to see the iconic “Sleeping Indian” formation, a mountain that looks like a woman laying on her back. Along the way, you’ll also encounter a diverse array of flora and fauna, making it a perfect destination for nature enthusiasts. Whether you’re an experienced hiker or just looking for a new adventure, the La India Dormida hike is a must-do activity that should not be missed!

HOW TO GET TO LA INDIA DORMIDA HIKE

La India Dormida hike is a loop trail although I guess you can do an out and back to the top of you prefer. That means there are two entrances. However, as you hike up in the dark, it really doesn’t matter how each route looks as you won’t see anything. Therefore it might be best to take the easiest route to the summit. By starting the route at Piedra Pintada, which is on Google Maps below when you zoom in, you hike quickly up to the best viewpoint. This is the head of the Indian.

The beauty of starting at this point is that you get to the summit early and first and then once you wait for the sun to rise while this viewpoint the trail will slowly be illuminated. Now you can enjoy the whole trail along the edge of the crater in sunlight to take full advantage of the epic views.

To reach Piedra Pintada, which is the trailhead entrance, from the town takes about 10-15 minutes from the central point. There is a little archway and depending on whether someone is manning the station or not you may have to pay an entrance fee of $3. We didn’t and I haven’t paid an entrance fee yet in Anton Valley, although it is low season.

MY EXPERIENCE ON THE LA INDIA DORMIDA HIKE

At 4:30 am, we grabbed a coffee and made our way out of Bodhi Hostel in a group of five. It took us about fifteen minutes to reach the Piedra Pintada trailhead. Leaving behind the streetlights and steady ground, we flicked on our torches and phone lights as we began the trek up to the summit.

This early part of the trail is actually quite beautiful. There are lots of little waterfalls, wooden bridges, and river crossings. You won’t see any of them in the dark. What you will get is incredibly sweaty as the humidity under the canopy and the intense incline will have you sweating bullets.

It took us the best part of 45 minutes or so at a steady pace to reach the top or the head of the Indian, which is the key viewpoint. Make sure to check the night before for the official sunrise time. I would then leave myself a minimum of 1 hour from when you leave your accommodation but if you want to guarantee you witness the sunrise for all your effort 1.5 hours is perfect.

We arrived at the summit at the end of the blue hour, which is the hour before the sun rises when the sky is a rich blue. The summit was windy but not cold. One big tip is to take a spare t-shirt for the top or as I did, keep a jacket in your bag and then remove the shirt and replace it with the jacket. This allowed me to take off my wet shirt that was dripping in sweat and getting cold in the wind. Minor creature comforts but not hard to plan ahead!

Unfortunately for us, the clouds seemed to want to ruin the show although above the clouds the sky was clear. We hung out at the top of the mountain, which was slowly coming to light. Slowly the sun managed to break its way above the top of the clouds and then she burst through. In what is the rainy season, we were counting our blessings to have a dry, clear morning and now the sun was coming through with beautiful light for us!

Now that the mountains were fully lit, we continued our journey along the cliff-edge path. The views of the crater were amazing and we couldn’t believe how good the weather was or our hike. The glass glowed in the sunshine and we found a few great vantage points to take in the Anton Valley Crater.

Slowly the path leads you down and down until you emerge back into the streets of Anton Valley and it once again only takes 15-20 minutes to return from the exit of the trail. You could do it in reverse, but as I mentioned you would be along the cliffs in the dark although you would enjoy the waterfalls in daylight. My suggestion is to do it in the order I did and if you are so interested in the Piedra Pintada waterfalls to revisit them during the day from the Piedra Pintada entrance, which will take you just 10 minutes.

THE LEGEND OF THE SLEEPING INDIAN

Legend has it that Luba, known as ‘Airflower’, was the youngest daughter of heralded Chief Urraca. Urraca was the leader of one of the many Guaymi Tribes in Anton Crater.

Luba was a rebellious girl and despite her tribes fighting with the Spanish for years she fell in love with a Spanish official who lived in the town. Yaravi was a brave warrior from the tribe who loved Luba but she didn’t love him back. Yaravi couldn’t handle this and took his own life, throwing himself off of a mountain while Luba stared in a perplexed fashion.

Luba didn’t want to betray her town and in a desperate panic of crying and mourning, she loses herself in the bushes and dies.

This is the legend of the Sleeping Indian.

CONTACT JERRY THE LOCAL GUIDE (MY BEST FRIEND IN PANAMA)

If you need a local guide or are looking for tips to travel through Panama I suggest contacting, Jerry,  one of my best friends from Panama.  He runs group tours to off-the-beaten-path locations like Escudo de Veraguas and Bayano Caves. He is a local, indigenous guide who is incredibly funny, honest, and knows Panama by the back of his hand. We explored all of Cocle together and went on some insane adventures and he became like a brother to me. If you have any questions or want help, tours, guides, or tips he is your man.

• Instagram:  @jerryfit
• WhatsApp:  +507 6153 8924
• Email: [email protected]

ADVENTURE BAG FROM LA INDIA DORMIDA HIKE

This is an adventure bag. It is full of trash. Every time I go on an adventure I collect one adventure bag full of trash. It’s my small way of saying thanks to mother nature for allowing me to enjoy her beautiful creations. If we have time to go on an adventure we have time to collect an adventure bag on the way back out of the trail once we have enjoyed the waterfall, the hike or the beach. Adventure hard!

HAVE YOU CHECKED OUT MY OTHER PANAMA GUIDES

• 70 AWESOME THINGS TO DO IN PANAMA : The ultimate guide to exploring the whole country!
• 26 AMAZING WATERFALLS IN PANAMA : The ultimate guide to waterfall chasing in Panama.
• 6 BEST CLIFF JUMPING SPOTS IN PANAMA : The guide for thrill-seekers and adrenaline hunters.
• 37 AMAZING HIKES IN PANAMA : All of the best hiking trails. Many you’ve never heard of!
• 18 AWESOME THINGS TO DO IN BOQUETE : Hiking, waterfalls, and volcanoes.
• 12 AWESOME THINGS TO DO IN EL VALLE DE ANTON : My favorite place to base in Panama.
• 10 AWESOME THINGS TO DO IN SANTA CATALINA : Surf, hike, swim, kayak, and explore.

I hope you enjoy my guides and have a great time exploring Panama!

3 MOST POPULAR TOURS IN PANAMA

These are the three most popular activities for tourists in Panama. Personally, I love the San Blas Islands boat trip!

• San Blas Islands Boat Trip : Explore the tropical paradise of the San Blas Islands, the most beautiful region in Panama. Easily the most amazing activity I did in Panama.
• Taboga Island Catamaran Cruise : Admire Panama from the water on a sightseeing catamaran cruise to Taboga Island. Admire the city skyline, dive from the boat for a swim, relax on a beach in Taboga, and enjoy snacks and an open bar.
• Half-Day City Tour & Panama Canal : Connect with the beautiful and modern Panama City on this shared or private city tour. Stroll the narrow streets of the Old Town and watch ships sail through the Panama Canal

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MrandMrsTravel.nl

Wednesday 5th of April 2023

Just to add some extra information. There was a pay booth when we were there and they closed the trail after 16.00. But you can just hike the cerro the other way, beginning at the salida and ending at the pay booth. Nobody will be there anymore and you can then hike for free. Thanks, Jackson for the awesome blog, keep up the good work ✌🏻.

Friday 18th of October 2019

… found it!... I hadn't seen it between the ads … thanks!

hi! beautiful post! could you send me the contact of Jerry in order to get in touch with him? have a nice day giovanna

Best Things To Do In El Valle De Anton, Panama

Wednesday 24th of April 2019

[…] it’s a magnificent sight to behold from a distance, many believe that it is even better to climb it. You need to make sure you’re ready for a real hike, though, as the trail up is not marked in some […]

Sunday 24th of March 2019

Your blog is amazing ! I really had to convince my friends that this was a spot to go to and this blog is definitely going to help my case! Thank you for sharing your experience and knowledge with us!

LA INDIA DORMIDA

The most popular hike in Valle de Anton, Panama

La India Dormida is the most popular hike in Valle de Anton, a small town located a 2,5 hours drive from Panama City.

The literal translation of la india dormida is the sleeping indian girl. the mountain has a ridge shaped like the silhouette of a sleeping woman’s body which explains the name., the hike itself is short but relatively challenging due to substantial elevation and a rocky plus -depending on the weather- muddy trail. many decide to hike the trail for sunrise meaning you will have to walk for a good hour in the complete dark which adds up to an extra challenge. the views are going to be worth it though, la india dormida has been one of my favorite hikes i’ve ever done and an absolute must-do during your time in valle de anton in this post you’ll find everything you need to know about the la india dormida hike..

 MY EXPERIENCE HIKING LA INDIA DORMIDA I visited Panama in January 2022 and stayed for 5 days in Valle de Anton. Unfortunately for me it had been raining a lot and the weather conditions were not ideal for hiking. Once I met someone in the hostel I was staying at who wanted to join me on the La India Dormida hike for sunrise I decided to take risk. Unsure if we would be able to see the sunrise due to the cloudy weather we got ready for the hike. We left the Bodhi hostel, located in the city center at 4.45 and navigated to the starting point of the trial. Tip: download the free app Maps.me and use the offline map.

It took us around 30 minutes to get to the start of the trail. It was pitch black and we used the torches on our phones to find our way. As mentioned it had been raining the previous days which made the paths quite muddy and slippery at times. We made sure to take our time and be careful! Fifteen minutes into the hike I really started to feel the elevation and I made sure to take it easy. The trail is easy to follow and leads through lush nature. You will also pass by a couple of waterfalls!

It took us about 1 hour to reach the summit. Unfortunately, it was a super cloudy day and we were unable to enjoy the sunrise. It also started raining and the wind was pretty strong. Not the best conditions for a hike but do not worry the views were still absolutely amazing and I absolutely loved the experience!

Once you reach the summit you can either continue the trail south and find your way back to Valle de Anton or alternatively head back the same way you came from. We decided the latter due to the bad weather, the other trail seemed too dangerous with these conditions. An advantage of heading back the same way is being able to enjoy the waterfalls you pass by and stop for a little swim!

Even though the weather conditions were not the best I absolutely loved the experience of hiking through the dark. I do think that watching the sunrise from there must be absolutely magical, hopefully I will return in the future to experience this!

PRACTICAL INFORMATION

 I went on the La India Dormida hike for sunrise and did not have to pay entrance. During the day you might be charged with a 3 dollars entrance fee.

You can easily reach the trailhead of the La India Dormida by navigating to Piedra Pintada which is a 15-30 minutes walk from Valle de Anton.

 La India Dormida is a do-able but challenging hike. Before heading out consider the weather conditions and wear proper shoes.

 For those of you considering going to on the hike for sunrise: hiking in the dark ≠ hiking during the day. Bring a source of light and calculate extra time to reach the summit. It would be a shame to actually miss the sunrise!

The total distance of the hike is 4km. It took us 1 hour to reach the summit. During the day I am sure this could have been done in 45 minutes. If you decide on the loop trail the total distance is around 10km.

 Bring sufficient water with you and some snacks. I wore a t-shirt and a light jacket to protect myself from the rain. I also recommend taking an extra shirt which you can change into once you reach the summit.

CHECK OUT THESE OTHER HIKES IN PANAMA!

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HELLO WORLD! My name is Fleur, a Dutch/Moroccan travel blogger and content creator. I have been traveling continuously since October 2016 and have visited over 60 countries

Ever since I was a little kid, I have been fascinated with traveling and learning more about other countries, people & cultures. I lived in multiple countries and went on several backpacking trips until I made the best decision I ever made and became a full-time traveler . I have been on the road for almost seven years now and am just as in love with the world as ever! My style of traveling is defined by not having a plan but deciding on the go . I travel solo and enjoy immersing myself in the local culture as much as possible. Although I treat myself to a fancy cocktail from time to time, I am mindful of my budget and love finding good deals

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What to Know About the India Dormida Hike in Panama’s Valle de Antón

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In an area known for its variety of hiking options , the climb to the top of La India Dormida formation seems to be the most popular choice. It’s easy to see why: it’s a short and relatively easy hike, but rewards you with awesome views of the entire Valle de Antón .

The drawback of the hike’s popularity is that it can get quite crowded, so I suggest you follow our example and choose an alternative ascent . That way, it’s possible to enjoy the majority of the hike in solitude. Read on for everything you need to know about the India Dormida Hike.

This post may contain affiliate links, and I might earn a small commission at no additional cost to you. For more info, click here .

Guided Hiking Tours of La India Dormida

If you prefer to have a knowledgeable local guide with you while exploring La India Dormida, there are several options of guided hiking tours available.

What’s the Story Behind the India Dormida?

If you speak some Spanish, you might wonder about the hike’s name, which translates to the ‘Sleeping Indian Girl’. This goes back to a local legend , after which Flor del Aire, the daughter of a famous indigenous chief, fell in love with a Spanish conquistador.

Yaraví, a young warrior from her tribe who in turn was in love with the princess, threw himself to his death after his advances were rejected. His suicide affected the young woman so deeply that she passed away from grief and guilt and formed into the series of hills , which La India Dormida consists of.

With a little bit of imagination, you can actually see the shape of a supine woman while looking at the section of the crater wall in question. Nothing like a tragic aetiological myth to get you in the mood for a hike, right?

How to Get to the Trailhead

The main trailhead to the hike is at the end of Calle La Pintada, at the northeastern edge of town. However, I highly recommend choosing a less popular way up the mountain, to avoid the crowds and make it a round-hike. We started our ascent farther south, near the town’s baseball pitch.

We took a taxi there (tell them to drop you at ‘cuadro la reforma’), but if you’re not in a rush, you can also walk to the trailhead. Once at the baseball diamond, simply follow the road west and turn right at the end, where a trail starts climbing up the mountain slope.

How Long Does the Hike Take?

The entire hike took us about 2 hours, with a few stops on top of the ridge, as well as at the petroglyphs and waterfalls on the way down.

How Much Does the Hike Cost?

The entrance fee to the hike is said to be 3$, but we didn’t see anyone collecting the fee, neither at the trailhead nor at the end of the hike.

A Description of the India Dormida Hike

This short description of the hike follows the alternative route we took to avoid the crowds and make it a round-trip . Starting from the baseball pitch at the western end of town, you’ll have to follow the road west until the end and then turn right (north) to start climbing the crater wall .

After passing a few houses, the trail enters a small patch of forest and steadily climbs up the slope in serpentines. Once you’ve left the trees behind you, the first impressive views of the valley open up. Once you’ve reached the highest point of the trail, you’ll have to turn right to follow the crater rim north .

The views opening up of the entire volcanic caldera with the spread-out houses and tree-lined roads of the village are absolutely stunning , but be sure to also watch your step, as the trail is narrow and the drop steep. When we were up there, it was also super windy, so make sure not to step too close to the edge.

Continuing north, you’ll have to climb up and down several steep slopes, before reaching the actual India Dormida ‘summit’ , which is marked by a heavily-contested bench. Take a minute to enjoy the views before continuing north along the trail, which soon starts leading downwards.

After climbing down some rocks, you’ll pass through a grove of impressively large strangler figs, before continuing downwards. Keep your eyes peeled for the Piedra del Sapo , a large rock slap marked with prehistoric petroglyphs to the left of the trail.

The rock has been marked with a series of carvings depicting various geometric forms as well as local plants and animals (have a look for the frog!). Dating petroglyphs is notoriously difficult, so it’s hard to tell how long ago they were created, but we found them impressive in any case.

Continuing down the trail, you’ll pass various small waterfalls worth a short detour, before finally reaching a much bigger (and more popular) rock with petroglyphs of more geometric forms. This is locally known as the ‘Piedra Pintada’ (translating to painted rocks, although the colours have clearly been added recently to make the carvings more visible).

After that, the final part of the trail will lead past some private homes, where you can buy a well-deserved duro (a popsicle made by freezing fruit juice in a plastic bag) from the locals. We tried a tamarind-flavoured one and weren’t disappointed. Finally, the trail will join Calle La Pintada, which you can follow east to get back to the town centre.

Map of the India Dormida Hike

Check out the map below if you’d like to follow the route we took on our hike of La India Dormida.

Where to Stay in El Valle de Antón

We stayed at a wonderful AirBnB called Armadillo Shelter , which was located in a converted camper van and surrounded by a beautiful little garden. It’s one of the best AirBnBs I’ve ever stayed in, and I can highly recommend it.

Otherwise, if you’re on a tight budget, try Bodhi Hostel & Lounge , which has both dormitories and private rooms available. A well-rated midrange hotel option would be The Golden Frog Inn , while Casa Madre Tierra would be a more luxurious choice. Have a look at the map below for more options.

Where to Go Next

Wonderful Panama City

The Little-Visited Altos de Campana National Park

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Recorriendo Panamá

Know the beauty of this country., beautiful sunrise on la india dormida hill and its legend.

• by Recorriendo Panamá
• Posted on May 20, 2019 February 8, 2022

La India Dormida Hill is one of the best known hills in Panama, for its peculiar shape and for being part of the walls of one of the few inhabited volcanoes in the world. In addition, it is only 2 hours from the capital.

I have seen so many beautiful photos of sunrises on beaches and mountains, now, I want to visit them and be able to contemplate a sunrise or sunset from one of these places, this time La India Dormida Hill.

Hiking La India Dormida Hill

Being in El Valle de Ant ó n (Anton Valley) with some friends, we took the opportunity to climb La India Dormida Hill (the Sleeping Indigenous).

We woke up at 4:00 a.m. to get ready and leave the hostel, heading to the hill.

For those who do not know it, this hill is named sleeping indigenous because of its peculiar shape of a lying woman , there is also a legend about it, later I will tell it to you.

We walked through the town and once we no longer had the street light, we began to use our lamps, I recommend headlamps with a good battery, because the one I was using ran out, when we started to climb the hill.

We started to climb the head of La India Dormida Hill , well- known pass, we passed by the Piedra Pintada (painted stone, the petroglyph), there are some signs (white arrows painted on stone and trees) but, they are not very visible and less at night.

Right after the painted stone, we take a trail that is on the left-hand side, it is not seen at all.

If Jerry is not with us, we would have taken another trail because, although he told us, the left-hand, take the left-hand we did not believe him, because nothing was seen.

Many years ago, like about 10 , I did this trail, however, there is a part, like a third that has changed, now it is taken the other way.

The trail looks a bit like that of La Cruz Hill in Campana, due to the steepness and the stones and roots of the trail.

We left a little late , about 10 minutes, but for a sunrise, every second counts, and well, we were going quite fast, which somehow affected me, because I almost fainted, I got a little dizzy, I had to stop and sit on the ground, until it was pass me.

Fortunately, a friend stayed to accompany me, I was worried, because I did not want that because of my fault, he will miss the sunrise.

Now, that was not the only thing that happened to me , after one of the twins’ muscles tried to mount on my right leg.

I fell to the floor because of pain, I stayed for a while giving myself massages and trying to relax the muscle, I continued and meters later it was the turn of the other leg, here I fell into a bad position, I could fall down the mountain, but I could not move, so my friend, Josias placed me in a safe place.

After we move on and we get there before sunrise.

La India Dormida Hill

I stayed the first stop that I saw, it is like the forehead and Josias met with the others, I think at the nose of La India Dormida Hill.

After taking some photos I went with the others and we stayed for a long time, taking photos, videos and fighting with a lot of flying insects that had probably brought the rain the day before.

From this point my photos begin, since I now had light to take them.

Definitely appreciating the sunrise from a mountain is a spectacle of nature, seeing how everything is illuminated, starting with a yellow color, and that was not a day when the clouds are down and cover the entire town.

From there you can see not only the town of El Valle de Antón, but also beaches and even the Penonomé Wind Farm .

Then we advance to go down the other side, they told me that we went down through the navel.

I was in the middle of the group, distanced from each other and as always from taking photos, in some moment I was last, hahaha.

How good there are small hills, so in one of them I could see the rest of the group and meet with them.

We started the descent and right there the #AventureBag , it is cleaner on this side, but still we picked up some things like beer cans.

On the other side I cannot appreciate the trail because we went up in the dark, but it was charming on this side.

Because, the trees form a roof like stories, in addition to some very photogenic mushrooms that I found on the way.

On that side there is no signposting, but it is not very difficult to get to and it may be that it is even safer, because along the trail of the head they tend to steal a lot.

It seemed to me, to climb at night, that trail t is better, because there is less vegetation, so you can take advantage of the moonlight and the air can feel better to breathe, it also feels that it is less than meters from mountain to climb.

Also, going down, I only had to take 2 times to the left-hand, at the points where I did not know which way to go and soon I was in town.

We left just right-hand t to the Temple of Jehovah’s Witnesses.

Investigating a little more I found interesting information, first of all, as we know, El Valle de Antón is an extinct volcano that erupted many years ago (300 thousand), and the product of it is the current form.

However, the hair Forest of la India Dormida is because this part is older than the eruption (about 6.5 million years old).

Giving time to degrade it and turn it into soil, where vegetation can grow. Information from my friends of Alma Aventurera.

La India Dormida Legend

Flor del Aire (it is a name), maiden, daughter of the cacique Urraca , fell in love with one of the Spanish colonizers.

Because of that, she despised the Yarav í indigenous man, one of the bravest warriors. Yaraví, sad committed suicide, throwing himself from the top of a mountain, Flor del Aire saw him.

For not betraying her people, she decided not to see Spanish again.

She wandered through the mountains, she lay down and death surprised her, nature decided to perpetuate that love and took the shape of her body.

Interesting Facts

• La India Dormida Hill -1055msm,
• elevation of 285m.El Valle de Antón – 600msm.
• Level: intermediate.

Hiking times

I went up, from the center of town, in 1 hour 10m, if it goes quiet it can be done in that time or a little more, if it goes fast it can be 1 hour.

We descend in 50m (from the head, down the navel, to the center of the town).

Advices, what to bring and more

• Hiking shoes or boots,
• Wear dry fit clothing,Bring water (it can be 1lt),
• Rain coat, in case of rain,
• If you see that it is going to rain or there is lightning or thunder, please do not go up, it can be dangerous, lightning has already fallen there,
• Do not leave trash,
• Do not make noise, people below can hear everything and they may think that something is happening.

La India Dormida Hill Hours

The place does not close as it is a point of passage for some residents.

Prices to hike La India Dormida Hill

• $0.50 children from 5 to 12 years old.
• $1.00 students (educational tour), retirees and pensioners.
• $2.00 Panamanians.
• $3.00 camping.
• $3.00 foreigners.
• $15.00 guide

They only charge while they are attending the kiosks at the entrance, on the side of the head of La India Dormida, on the other side there is no charge at any time.

The guys of Travelling Souls Panama, (507) 6153-8924 (WhatsApp), [email protected]

Tour in Spanish and English.

How to get to La India Dormida Hill?

Take the Panamericana Highway and enter the town of Las Uvas, (near San Carlos), from there it will be about 27km to El Valle de Ant ó n.

After passing the San Jose Church , continue along the road, after the bridge turn right , then turn left (last signposting).

Then on the 2 nd street turn right , after turn left and continue, a few meters before the Santa Cruz Church , on the left-hand side, you will see the entrance.

Option 2: Once in the town of El Valle de Ant ó n , go through the market, then the San Jose Church, continue along the street without deviation, after the bridge turn left .

Then turn right and turn left (next to the Temple of Jehovah’s Witnesses ).

Continue there, the street will become a dirt road, on the way you will find only two deviations that look like T, in both cases turn right.

If you go by car, you must leave it before the street is unpaved, since later it is narrow.

Other places you may like

• Square Trees of Panama
• Relaxing Experience in Hot Springs
• Touring El Níspero Zoo and Nursery
• Serpentarium in El Valle de Antón
• Las Mozas Waterfall and its Legend
• Exciting Whale Watching Tour in Pedasí
• My Hike Through Hanging Bridges

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La India Dormida 22 min lectura

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La India Dormida

Última actualización:.

La India Dormida de Panamá es un lugar turístico que consiste en un conjunto de montañas ubicadas en El Valle de Antón en Panamá. Es un excelente hike (escalada) hasta la cima. Verán diversidad increíble de flora y hasta de fauna. Asegúrense de llevar agua y su cámara, porque tendrán una muy linda aventura. La India Dormida es de lo mejor que El Valle tiene para ofrecer.

En esta publicación encontrarán todo lo que necesitan saber de este lugar. Desde la leyenda de la India Dormida con su breve historia, dónde está ubicada, recomendaciones, cómo llegar, cuánto tarda llegar, cuándo ir, precios y horarios, entre otros.

Si se me olvidó algo o tienen cualquier tipo de pregunta, por favor dejen su comentario al final de la publicación . También vale si quieren únicamente saludar o si les sirvió la publicación.

Cabe destacar que a través de la publicación me referiré a El Valle y El Valle de Antón. Ambos son lo mismo. El nombre completo es El Valle de Antón, que está ubicado en la provincia de Coclé; sin embargo, se le dice El Valle de cariño.

Información general de La India Dormida

• Ciudad : en realidad es el pueblo de El Valle de Antón
• País : Panamá
• Capital : Ciudad de Panamá
• Ubicación : América central
• Idioma : español (aunque inglés es bastante conocido)
• Moneda : oficialmente Balboa, pero es equivalente al dólar estadounidense y se usa el dólar. Para todos los efectos prácticos, la moneda oficial es el dólar estadounidense, ya que ni siquiera existen billetes de balboa
• Gobierno : república democrática
• Clima : tropical y más húmedo que cachete de bulldog
• Zona horaria : UTC -5:00
• Electricidad : voltaje 120 V, frecuencia 50 Hz, enchufes tipo A/B

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Les recomiendo los siguientes consejos acerca de cómo escoger hostales correctamente, ya que tiene todo lo que necesitan saber antes de reservar un hostal. Y si quieren tips para comprar y ahorrar en pasajes de avión , solamente deben leer este artículo.

¿Donde queda la India Dormida?

La ubicación de la India Dormida es en el pueblo de El Valle de Antón en la provincia de Coclé en Panamá . Está ubicada no queda muy lejos de la Ciudad de Panamá y queda bastante cerca de muchas de las playas del Pacífico (la primera camada de playas, las cuales son las más populares).

¿Cuánto tarda llegar a la India Dormida?

En términos generales pueden llegar desde la Ciudad de Panamá a El Valle en Coclé en aproximadamente 2 horas . El trayecto va sobre la carretera Interamericana, la cual es la principal del país, hasta llegar al poblado de Las Uvas (ubicado justo después de San Carlos). Acá deben tomar una derecha y seguir directo hasta llegar a El Valle de Antón.

Obvio que dependerá desde dónde salgan en la Ciudad de Panamá, pero en términos generales son aproximadamente 130 Km . hasta la entrada de La India Dormida. El trayecto se divide en aproximadamente 99 Km. hasta Las Uvas y desde ahí la carretera hasta El Valle de Antón es como 30 Km. Hay que tener cuidado en la carretera, ya que son muuuuuuuuuuchas curvas subiendo montañas, así que sin prisa, que ahí llegarán.

Mapa de La India Dormida: Ruta Ciudad de Panamá a El Valle de Antón

Datito innecesario que quizás no les interese: considero interesante que sepan que El Valle de Antón como tal es un volcán extinto . Este hizo erupción por última vez hace unos 300,000 años y por eso tiene la forma actual. De igual manera, la forma boscosa de la India Dormida es debido a que esa parte es más antigua que la erupción (6.5 millones de años).

¿Cómo llegar a La India Dormida?

Pues dependerá en gran medida de dónde salgan, pero como arriba ya les comenté desde Ciudad de Panamá, pues sigamos con esta premisa. Para llegar a la India Dormida en El Valle de Antón deberían por supuesto llegar primero a El Valle de Antón (gran sorpresa, ¿no?).

¿Cómo llegar a La India Dormida en Bus?

Bus es la manera más económica de llegar al Valle de Antón y por ende a La India Dormida en Coclé. Acá les va la tarea hecha completita:

• Ir a la Terminal de Autobuses de Albrook (taxi, Uber o Metro) y tomar un bus ruta Panamá – El Valle de Antón (USD 4.25, duración 2 horas, frecuencia cada 30 minutos, desde las 7:00 hrs. hasta las 16:00 hrs.). Por favor tengan mucho cuidado de no tomar el bus que va hacia Antón , este es le poblado y no les deja directo en El Valle. Especifiquen esto a la hora de comprar sus boletos en la ventanilla
• Al momento de publicación, estos buses salían desde la plataforma 48, pero esto puede llegar a variar, así que tómenlo como indicativo
• Panaporte Pro tip: Les comparto un website con  horarios de buses donde podrán especificar todos los puntos de salida y llegada . Por lo anterior, es de gran utilidad y se los recomiendo
• Una vez llegan a la parada de El Valle, pueden caminar, tomar otro bus (comúnmente llamado «chiva») o ir en taxi. El pueblo no es muy grande, así que tienen opciones. Solo deben decirle a alguien que quieren ir a La India Dormida o seguir señalizaciones sobre la calle principal (debajo más info acerca de cómo llegar a la entrada del Sendero de La India Dormida)

¿Cuánto demora el trayecto en bus a El Valle de Antón?

Pues aproximadamente 2 horitas. Duerman, lean un buen libro, escuchen música o cuenten la cantidad de huecos sobre los cuales el bus cae, como gusten.

¿Cuánto cuesta el trayecto en bus a El Valle De Antón?

Al momento de la publicación el pasaje en bus costaba USD 4.25, pero existe inflación y gente con ganas de ganar dinero. No nos culpen si tienen que pagar un poquito más.

Cómo llegar al Valle de Antón en Taxi/Uber

Sí pueden llegar con estas opciones, pero les costará un ojo de la cara o un brazo y no es como que tenemos muchos de esos. No recomiendo este medio de transporte para llegar hasta allá. De última, pueden alquilar un auto y posiblemente les sale más barato.

También cabe destacar que no podrán regresar en Uber porque el servicio de Uber (u otras plataformas) solamente funciona con trayectos que se originan desde el Distrito de Panamá .

Cómo llegar a El Valle de Antón en Auto

A continuación les detallamos las direcciones para que puedan llegar aLa India Dormida manejando por su cuenta en un carro:

• Tomar la carretera interamericana dirección hacia el oeste
• Justo después del pueblo de San Carlos (~99 Km.), tomar una derecha en el pueblo de Las Uvas
• Seguir la carretera unos 30 Km. hasta El Valle
• Arriba tienen un mapa 🙂

Hiking en La India Dormida

Acompáñennos mientras hacemos el hiking a la India Dormida. Verán vistas del drone desde arriba, cómo visitamos todo el camino, direcciones y con las lenguas afuera por estar cansados.

Entrada del Sendero a La India

El ascenso a La India Dormida lo pueden hacer desde 2 puntos, pero aquí les va el mejor punto, más fácil y popular:

• Llegar al Valle de Antón
• Pasar la Iglesia San José   y seguir directo
• Girar a la derecha después del puente
• Tomar una izquierda  
• Hacer un giro en la segunda derecha
• Girar a la izquierda
• Continuar hasta que verán la entrada a mano izquierda

Panaporte Pro tip: siempre recomiendo usar Waze cuando van a manejar a algún lugar. Lo abren y ponen «La India Dormida», siguen las direcciones y listo.

¿Les gustaría saber cuáles son las Primeras 10 Ciudades para conocer en Europa ?

¿Cómo es el clima en El Valle de Antón?

La verdad es que es uno de los microclimas más ricos en Panamá . Por lo general es más fresco que el resto del país , especialmente en la noche. Cabe destacar que suele llover muchísimo , así que tomen esto en cuenta. En la época seca (diciembre-abril) esperen mucha brisa deliciosa y bastante sol.

La mejor manera en la cual puedo explicar es que es punto medio entre la temperatura de Boquete y la Ciudad de Panamá . Ronda entre 18ºC a 34ºC durante el año entero .

Cabe destacar que dicen que la temperatura promedio anual dentro de la India Dormida es de 20ºC . Nosotros pensamos que debe ser un poco más caliente, especialmente cuando hay humedad, porque andarán en medio de una selva tropical.

Pssstt… ¿Sabían que tenemos un grupo en Facebook en donde compartimos información entre más de 3,500 viajeros? Es un grupo creado para mochileros de habla hispana (inclusive si no es su primera lengua, le damos la bienvenida a todos). La idea que podamos conversar, compartir, sugerir y crear una comunidad de mochileros/viajeros .

La Leyenda de La India Dormida

La historia de La India Dormida en El Valle es una linda leyenda panameña o hasta poesía , que se suele contar. Sabemos que muchas personas están interesadas en saber por qué le llaman La India Dormida a este conjunto montañoso. Por esto les traemos la verdadera y breve historia de la India Dormida en Panamá.

Se habla acerca de que la leyenda de la India Dormida comienza como una corta historia para niños:

Esta historia es sobre Flor del Aire , quien era una princesa india hija de Urracá , uno de los caciques más aguerridos de Panamá. Este último peleó contra los conquistadores del Istmo de Panamá

Lamentablemente, Flor del Aire se enamoró de uno de los guerreros blancos que trataban de conquistar a su gente. Debido a esto, no le prestó atención a Yaraví, un joven de su tribu de Panamá. Yaraví, en desesperación, tomó su vida lanzándose desde lo alto de una montaña ante Flor del Aire.

Ella no quiso traicionar a su raza, por lo cual no buscó más al conquistador español. Flor del Aire caminaba por montañas y valles llorando su situación, hasta que la muerte la sorprendió sobre las playas del Caribe, mirando hacia las montañas en donde nació . Las montañas se compadecieron de ella y para hacer perpetua esta triste historia de amor , emularon la figura de Flor del Aire y quedó inmortalizada en la forma que se observa desde El Valle (no estamos llorando, USTEDES están llorando) .

Para algo más de inspiración para viajar , les podemos recomendar otros destinos en Europa . Igualmente, pueden entrar acá si quieren ver algunos destinos en América .

¿Cuáles son los costos para visitar la India?

En realidad hay 2 entradas y si van a subir por el lado de la cabeza de la india, donde hay unos kioscos y la entrada oficial como tal. Cómo subir la India Dormida es muy fácil y estos son los costos para entrar al sendero y hacer el hike de la India Dormida:

• Niños de 5 a 12 años: USD 0.50
• Estudiantes y jubilados: USD 1.00
• Panameños: USD 2.00
• Extranjeros: USD 3.00
• Costo para acampar por persona: USD 3.00

¿Cuál es el horario del sendero?

No hay un horario establecido, ya que siempre está abierto porque hay personas que viven allá (vean el video que pusimos arriba, ya que mostramos, entre otras cosas, justamente las casas que están adentradas).

También les puede interesar leer acerca de las 10 Mejores Ciudades de España , donde descubrirán lo mejor que España tiene para ofrecer.

¿Cuánto tarda subir India Dormida?

Dependerá mucho de su condición física, pero en términos generales pueden tardar entre 1-2 horas para subir y lo mismo para bajar. Por ejemplo, nosotros subimos como en 2 horas porque hicimos el camino largo, nos perdimos un par de veces (vean el video arriba para vernos perdiéndonos) y fuimos haciendo paradas para documentar. De igual manera, nos tardamos buen rato en la cima para tomar fotos y videos.

El recorrido total por el sendero de La India Dormida es de aproximadamente 3 Km. de distancia . La elevación o altura de la India Dormida sube hasta 950 msnm (metros sobre el nivel del mar).

¿Qué llevar al Sendero de La India Dormida?

Tomen en cuenta que dentro no hay tiendas, ni nada por el estilo. De igual manera, estarán haciendo mucha actividad física, hay humedad y deben hidratarse, por lo cual recomendamos:

• Al menos 1L de agua por persona
• Botas de escalar /senderismo o zapatillas con buena suela
• Ropa cómoda para senderismo/actividad física
• Protector solar
• Si van a hacer el hiking en la India Dormida igual recomendamos hacerlo con luz o linterna
• Cámara impermeable
• Capote , por si les llueve encima

*Cabe destacar que somos afiliados de Amazon y podemos ganar comisiones de las compras. Esto en absolutamente ningún caso querrá decir que las compras que hagas serán ni 1 centésimo más caras para ti. El único efecto que tendrá es que si usas los links arriba, Amazon nos lo agradece con unos centavitos que nos ayudan a seguir produciendo contenido para ti.

Datito innecesario que quizás no les interese : hace algunos años, en el marco del mes de la cinta rosada, la India Dormida fue objeto de una campaña donde se le cubrió. Tuvo mucha controversia, ya que el seno fue cubierto con una tolda rosada de vinilo de 1,720 metros cuadrados para crear conciencia del cáncer de mama. Fue un proyecto que llevó a cabo la Primera Dama Lorena Castillo de Varela.

También les puede interesar conocer las Mejores 10 Ciudades de Europa del Este .

¿Hay hospedaje en La India?

Respuesta corta: no, pero… Sí existen montones de hospedajes disponibles en El Valle de Antón como tal, que es el pueblo donde está ubicada la India Dormida.

A pesar de que pueden acampar en la India, la recomendación que les puedo hacer para estadía es buscar alojamiento en El Valle , que hay muchas opciones.

Airbnb en El Valle, Panamá

Una opción viable siempre es Airbnb. Panaporte Pro tip : les comparto un cupón de descuento de USD 55 de Airbnb . El descuento será por USD 55 o el equivalente en su divisa. Cabe destacar que serán USD 40 para hospedaje + USD 15 para una experiencia Airbnb.

Recuerden que por acá tenemos unos tip s para hospedarse en hostales .

Hostales y Hoteles en El Valle de Antón, Panamá

Como hay montones de excelentes opciones para todos los presupuestos, continuación podrán hacer una búsqueda de los mejores hospedajes en El Valle. Solamente deben introducir la fecha y listo.

*Cabe destacar que somos afiliados de Airbnb y Booking y podemos ganar comisiones de las reservas. Esto jamás de los jamases supondrá un costo extra para ustedes.

Al ser de Panamá, tenemos varias guías que les pueden interesar : – Ciudad de Panamá – Cañón Macho de Monte – Volcán Barú – La Yeguada – Boquete – Boca Chica – Isla Mamey – Santa Fe de Veraguas – Playa Venao – Bocas del Toro – El Chorrillo – Otros destinos de Panamá

¿Qué más deberían saber?

• No es necesario que tomen un tour para visitar La India
• No suban si está lloviendo o hay chances de tormenta eléctrica
• Por favor siempre limpien lo que ensucian . La idea es siempre dejar el lugar mejor de lo que lo encontraron . #SiVisitasNoEnsucies
• Existe una cerveza artesanal en Panamá que se llama India Dormida en honor a este lugar y es producida por Cervecería Central. Por esto, no viene mal que se la tomen luego de bajar y así apoyan lo local

No es necesaria la ayuda de guías para subir; sin embargo, igual les comparto por acá por si las moscas: Guías de la Cooperativa Sendero la Piedra Pintada: +507 6615-8181.

Por otro lado, acá van algunos teléfonos de contacto que pueden ser útiles:

Administración de El Valle de Antón: +507 983-6411 Administración Regional de Coclé de la ANAM: +507 500-0908 Oficina Central de Áreas Protegidas: +507 500-0855 y +507 500-0839

Les recordamos que si necesitan algo de inspiración para ir a otros lugares , les podemos recomendar algunos  destinos en Europa . De igual manera, pueden ingresar acá si quieren ver otros  destinos en América .

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Déjennos sus comentarios debajo si creen que nos hizo falta algún detalle o si no están de acuerdo con los que recomendamos de La India Dormida en Coclé, Panamá. De igual manera, por favor déjennos sus comentarios si algo les gustó o les gustaría saber algo más. Adicionalmente,  recuerden compartirlo  con todos sus conocidos. Por último, pueden ingresar a  mi  instagram  o  mi  facebook  para ver otros posts.

¡Panaporte cambio y fuera!

Sígannos la pista en nuestra cuenta de instagram :

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14 comments.

Ricardo Tóndolo

Hola!!! Super cool el blog! me alegra que esten haciendo este tipo de cosas porque hace falta promover el turismo interno!!! Panama tiene muchisimas cosas bellas pero no las conocemos!!

Les queria hacer una consulta, (solo por si casualidad saben) ahorita ando con ganas de ir y aprovechando esta apertura de la cuarentena total pero estoy tratando de conseguir algun numero de un guia o local para confirmar que estan abiertos los domingos. No se si por cuasualidad tienen algun numero, contacto o algo que me puedan suministrar! Gracias de antemano y sigan j¿haciendo trips!!!

Hola Ricardo, primero que todo muchas gracias por leer la publicación y por tus comentarios! Me alegra mucho que te guste el contenido y estoy totalmente de acuerdo que Panamá tiene demasiados lugares que no son necesariamente super conocidos y son increíbles.

Lo primero que te comento es que en realidad no es necesario un guía como tal, pero igual acá te comparto la información (y gracias por la pregunta, lo incluiré en la publicación):

Guías de la Cooperativa Sendero la Piedra Pintada : +507 6615-8181

Espero que te sirva y puedas subir. Me avisas cómo te va, ¡un abrazo!

Me encanto demasiado el artículo super instructivo. Ahora sí que me animé más a subir la India. Aunque tengo una consulta, sabes de cascadas en las que uno se pueda bañar ?

Hola tocaya cómo estás? Muchas gracias por tus comentarios, me encanta que te haya gustado el artículo. En el camino te vas a encontrar con un par donde te puedes tirar, pero no son el principal atractivo de la India Dormida, sino que son unos chorritos chicos para refrescarte. Si partes desde El Valle y sus alrededores sí podrás encontrar muchas cascadas para bañarte, como por ejemplo: Chorro Macho, Arenilla, Caimitillo, Jordanal, Tortuga, Águila, entre otras.

Federico Ale

WOW que artículo, chicos! super completo y muy fácil de llevar. Gracias por mostrarme este paraíso escondido en Panama! Muchas gracias me va a servir cuando vaya a su lindo país. Abrazos desde Suecia.

Hola Federico, primero que todo muchas gracias por leer la publicación y por tus comentarios! Acá te esperamos y saludos hasta Suecia, ojalá también podamos visitarte por allá!

María Emma Perez

Muchas gracias por el artículo y enhorabuena. Súper completo. No conocía ni había oído hablar de esos lugares. Para futuros viajes lo tendré muy en cuenta y por supuesto toda la información que nos das. Recomendaré sin duda tu web. Un abrazo desde Tarragona

Hola, muchas gracias por tus bonitas palabras María Emma! Me alegro mucho que te haya gustado y a la orden siempre si necesitas cualquier información. Te esperamos por Panamá!

Que bueno es de de mucha utilidad vuestro artículo, porque esta súper bien explicado, me parece un lugar precioso

Hola Ariana, gracias por leerlo! Y sí, es un lugar muy bonito para visitar y conectarse con la naturaleza, mega recomendado! Un abrazo

Georgina Arenas

Muchas gracias por toda la informacion, la verdad me encanto mucho porque detallas TODO. Lo cual para una persona que no conoce nada se le puede hacer dificil. Gracias por dejar numeros y correos. Sabes si estan abiertos domingos? O hay alguna restriccion por tema de pandemia?

Hola Georgina, gracias por leernos y por tu comentario. En efecto intentamos incluir toda la información que pensamos que un visitante puede necesitar 😊 Sí deben estar abiertos y no debe haber restricción ahora que se dio apertura a playas y parques naturales. Disfruta!

Hemos ido mil veces a El Valle y yo aún no he subido a La India Dormida!!

Hola Sira cómo estás? Es uno de las muchas actividades que hay para hacer en El Valle y las vistas desde la cima full valen la pena, te lo recomendamos! Un abrazo y cuando vayas, nos avisas 😊

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Winter is here! Check out the winter wonderlands at these 5 amazing winter destinations in Montana

• Travel Destinations
• Central & South America

La India Dormida Hike: Sunrise Hike In El Valle De Anton

Published: December 8, 2023

Modified: December 28, 2023

by Charmian Jenkins

• Plan Your Trip
• Travel Tips

Introduction

Welcome to El Valle de Anton, a charming town nestled in the crater of an extinct volcano in Panama. This picturesque town is known for its lush greenery, hot springs, and picturesque landscapes. One of the highlights of El Valle de Anton is the hike up La India Dormida, also known as the Sleeping Indian. This hike offers not only breathtaking views but also the unique opportunity to witness the sunrise from atop the Sleeping Indian’s head. It’s a magical experience that attracts both adventure enthusiasts and nature lovers.

As the name suggests, La India Dormida is a mountain formation that resembles a reclining woman. The silhouette, when viewed from certain angles, closely resembles that of an Indian woman taking a nap, hence the name “La India Dormida.” This natural wonder serves as a sacred symbol to the indigenous Ngöbe-Buglé people who consider it a guardian spirit watching over El Valle de Anton.

The sunrise hike up La India Dormida offers an extraordinary adventure that combines physical exertion with awe-inspiring beauty. Not only will you witness the tranquil awakening of nature, but you’ll also have a chance to explore the idyllic surroundings of El Valle de Anton.

In this article, we will delve into the details of the La India Dormida sunrise hike, including how to prepare for the hike, the starting point, the ascent, and of course, the breathtaking sunrise experience. So, put on your hiking boots, grab your camera, and get ready to embark on a memorable journey up La India Dormida in El Valle de Anton.

Overview of El Valle de Anton

El Valle de Anton, located about 2 hours away from Panama City, is a hidden gem nestled in the highlands of Panama. This small town is set within the caldera of an extinct volcano, offering a unique and captivating landscape. With its cooler climate, lush vegetation, and abundance of natural attractions, El Valle de Anton has become a popular destination for both locals and tourists seeking a peaceful escape from the hustle and bustle of city life.

One of the main draws of El Valle de Anton is its natural wonders. The town is surrounded by lush green mountains and is home to numerous waterfalls, hot springs, and hiking trails. The scenic beauty of the area is further enhanced by the presence of diverse flora and fauna, making it a paradise for nature lovers and wildlife enthusiasts.

Besides its natural attractions, El Valle de Anton has a rich cultural heritage. The town is known for its indigenous communities, with the Ngöbe-Buglé people being the predominant ethnic group. Visitors have the opportunity to immerse themselves in the local culture by visiting the town’s handicraft markets, where they can purchase traditional crafts such as woven baskets and colorful textiles.

El Valle de Anton also offers a range of recreational activities. From horseback riding to bird watching, there is something for everyone. The town boasts a world-class zoo, where visitors can get up close and personal with native animals such as jaguars, monkeys, and reptiles. If relaxation is what you seek, you can indulge in a soothing soak in one of the hot springs or pamper yourself with a spa treatment.

When it comes to dining, El Valle de Anton doesn’t disappoint. The town is home to a variety of restaurants and cafes, offering both local and international cuisines. Whether you crave traditional Panamanian dishes or prefer to savor international flavors, you’ll find a wide range of options to satisfy your taste buds.

Whether you’re seeking adventure, tranquility, or cultural immersion, El Valle de Anton has it all. From the majestic La India Dormida hike to the lush landscapes and vibrant culture, a visit to this charming town is sure to leave you with lasting memories.

About La India Dormida

La India Dormida, also known as the Sleeping Indian, is a prominent mountain formation located in El Valle de Anton, Panama. This natural wonder got its name due to its resemblance to a reclining woman when viewed from certain angles. The silhouette closely resembles that of an Indian woman taking a nap, hence the name “La India Dormida.”

This mountain formation holds great cultural and spiritual significance for the indigenous Ngöbe-Buglé people, who consider it a sacred symbol and guardian spirit of El Valle de Anton. According to local legends, La India Dormida is believed to protect the valley and its inhabitants from harm.

The La India Dormida hike is a popular activity among visitors to El Valle de Anton. The trail takes you up the back of the sleeping Indian, offering breathtaking views of the surrounding landscape. The hike is relatively moderate, suitable for both beginners and experienced hikers. It is a fantastic opportunity to immerse yourself in nature and witness the beauty of the region up close.

During the hike, you will encounter various ecosystems, including lush forests, rocky terrain, and panoramic viewpoints. The trail is well-marked, making it easy to navigate. As you ascend, you will be greeted with verdant vegetation, colorful wildflowers, and the soothing sounds of birds chirping.

Reaching the summit of La India Dormida is an accomplishment in itself, as it offers stunning panoramic views of El Valle de Anton and its surrounding mountains. From this vantage point, you can soak in the beauty of the valley and witness the picturesque landscapes that make this region so captivating.

The hike to La India Dormida is not only about getting to the top; it’s about immersing yourself in the natural wonders and experiencing the awe-inspiring beauty that El Valle de Anton has to offer. It provides a unique opportunity to connect with nature, find inner peace, and appreciate the wonders of the world.

Whether you embark on the La India Dormida hike for its cultural significance, hiking adventure, or simply to witness the breathtaking views, it is an experience that will leave an indelible mark on your memory. So, lace-up your hiking boots, take a deep breath, and embark on this unforgettable journey up La India Dormida.

Preparing for the Sunrise Hike

Embarking on the La India Dormida sunrise hike requires some preparation to ensure a safe and enjoyable experience. Here are some essential tips to help you get ready for this memorable adventure:

• Check the weather: Before setting off on your hike, it’s crucial to check the weather conditions for the day. While El Valle de Anton generally has a mild climate, it’s best to be prepared for any changes in weather that could affect the hike.
• Wear appropriate clothing: Dressing in layers is key for the La India Dormida sunrise hike. Start with a moisture-wicking base layer, followed by a lightweight insulating layer. In case of cooler temperatures, bring a warm jacket or fleece. Don’t forget to wear comfortable hiking shoes or boots with good traction to navigate the trail.
• Carry essential supplies: Make sure to bring a small backpack to carry your essentials. Pack enough water to stay hydrated throughout the hike, as well as some light snacks and energy bars. Don’t forget to bring sunscreen, a hat, sunglasses, and insect repellent to protect yourself from the elements.
• Start early: To witness the sunrise from atop La India Dormida, it’s important to start the hike early. Plan to arrive at the starting point before dawn to allow enough time to ascend and reach the summit for the sunrise. Remember to factor in travel time and any necessary arrangements to reach the trailhead in time.
• Use a headlamp or flashlight: Since you’ll be starting the hike before sunrise, it’s essential to have a reliable headlamp or flashlight to light your way. This will ensure that you can navigate the trail safely, even in the dim light of the early morning.
• Bring a camera and tripod: Capturing the mesmerizing sunrise from the summit of La India Dormida is a moment you’ll want to remember. Don’t forget to bring your camera or smartphone to take stunning photographs. Consider taking a tripod for stability, especially during low light conditions.
• Hike with a guide (optional): If you’re unfamiliar with the trail or don’t feel confident hiking alone, consider hiring a local guide. A guide can provide valuable knowledge about the hike, ensure your safety, and enhance your overall experience by sharing interesting facts about the surroundings.

By taking these preparatory measures, you’ll be well-equipped and ready to embark on the La India Dormida sunrise hike. Remember to listen to your body, take breaks when needed, and always prioritize safety along the way. Now, get ready to witness the magical sunrise from the summit of La India Dormida in El Valle de Anton!

The Starting Point: Piedra Pintada

To begin your La India Dormida sunrise hike, you’ll start from the trailhead at Piedra Pintada, which is easily accessible from El Valle de Anton. Piedra Pintada, meaning “painted stone” in Spanish, is a popular landmark and serves as the starting point for this memorable adventure.

Piedra Pintada is named after the unique rock formations found in the area. These rocks are adorned with pre-Columbian petroglyphs and vibrant drawings, offering a glimpse into the ancient history and indigenous culture of the region. Take a moment to appreciate the fascinating rock art before setting off on your hike.

The trailhead at Piedra Pintada is well-defined and marked, making it easy to find and navigate. You’ll notice signs indicating the path towards La India Dormida, ensuring that you’re on the right track. The trail begins gently, gradually ascending through lush vegetation as you make your way towards the summit.

As you hike from Piedra Pintada, keep an eye out for the diverse flora and fauna that call this area home. The dense forest surrounding the trail is teeming with life, and you might spot colorful birds, butterflies, and even some small mammals along the way. Take the opportunity to appreciate the natural beauty of the surroundings, and enjoy the peaceful serenity of the hike.

The trail from Piedra Pintada to the summit of La India Dormida is approximately 3 kilometers long, with a moderately challenging ascent. It offers a mix of rocky terrain, steep inclines, and well-maintained paths. Throughout the hike, you’ll encounter shaded areas, providing some respite from the sun’s rays.

As you hike, take the time to appreciate the stunning vistas that unfold before you. As you ascend, you’ll be treated to sweeping views of El Valle de Anton, with its verdant mountains and picturesque landscapes stretching out as far as the eye can see.

Along the way, you might come across other hikers embarking on the same journey. Feel free to exchange greetings and share the excitement of the hike, but also remember to respect the tranquility of the surroundings.

As you continue your hike from Piedra Pintada, you’ll be one step closer to experiencing the magic of the La India Dormida sunrise. The anticipation will grow with every step, propelling you forward and keeping your spirits high as you reach ever closer to the summit of this legendary mountain formation.

So, tighten your laces, take a deep breath, and get ready to continue your journey along the La India Dormida trail, as you make your way towards the captivating summit and the mesmerizing sunrise that awaits.

Ascending La India Dormida

As you ascend La India Dormida, the trail becomes more challenging, offering a thrilling and invigorating hiking experience. The climb is worth every effort, as the panoramic views and the sense of accomplishment make it truly memorable.

The trail to the summit of La India Dormida continues from Piedra Pintada, leading you through a combination of steep inclines and rocky terrain. While the ascent can be demanding, it is manageable for hikers of various skill levels, with regular breaks and pacing.

As you progress up the trail, you’ll be surrounded by the lush greenery of the forest, providing shade and a refreshing atmosphere. The trees and vegetation create a serene ambiance, allowing you to connect with nature as you immerse yourself in the rhythm of the hike.

One of the highlights of ascending La India Dormida is encountering unique rock formations along the way. These formations showcase nature’s artistic prowess and add a touch of intrigue to the hike. Take a moment to admire these geological wonders and capture photos to commemorate your journey.

As you near the summit, the vegetation opens up, revealing panoramic vistas of El Valle de Anton. The sweeping views of the valley, surrounded by majestic mountains, serve as a reminder of the beauty and grandeur of the natural world.

It’s important to pace yourself during the ascent, listening to your body and taking breaks as needed. Stay hydrated and refuel with snacks to maintain your energy levels. Remember, it’s not just about reaching the summit; it’s about enjoying the journey and the experience along the way.

As you approach the final stretch of the hike, you’ll find yourself conquering the steepest section of La India Dormida. The sense of anticipation builds as you push through, fueled by determination and the promise of reaching the summit.

Finally, after a challenging but rewarding climb, you will arrive at the top of La India Dormida. Take a moment to catch your breath and soak in the breathtaking 360-degree views. The sense of accomplishment coupled with the awe-inspiring beauty of the surroundings makes for an unforgettable experience.

At the summit, find a comfortable spot to sit or stand as you eagerly await the sunrise. Watch as the sky transforms, displaying vibrant hues of pinks, purples, and oranges. Witness the sun as it slowly emerges from the horizon, casting its warm glow over the landscape.

Take this time to reflect on your journey, appreciate the wonders of nature, and feel a sense of gratitude for the opportunity to witness such a magical moment. Capture the beauty with your camera and create memories that will last a lifetime.

As the sun fully rises and bathes the valley in its golden light, you’ll be filled with a sense of awe and contentment. The strenuous climb, the anticipation, and the breathtaking sunrise make ascending La India Dormida an extraordinary experience that will stay with you long after you descend.

Enjoying the Sunrise

Watching the sunrise from the summit of La India Dormida is a truly magical experience, offering a moment of tranquility and breathtaking natural beauty. As the sun gradually paints the sky with vibrant colors, take the time to savor this peaceful and awe-inspiring moment.

Find a comfortable spot at the summit of La India Dormida to fully immerse yourself in the beauty of the sunrise. Whether it’s sitting on a rock or finding a grassy patch, ensure you have an unobstructed view of the horizon and the valley below.

As you patiently wait for the sun to rise, observe the gradual shift in lighting and the changing colors in the sky. The peaceful silence of the early morning and the crispness of the air create a serene atmosphere, allowing you to sync with the rhythms of nature.

As the first rays of sunlight peek over the horizon, the landscape of El Valle de Anton is transformed into a warm and golden panorama. The sun’s gentle touch gradually illuminates the surrounding mountains, casting an ethereal glow over the valley.

Witnessing the sunrise from La India Dormida provides a unique perspective of the landscape. The lush vegetation, the winding roads, and the distant houses all come to life as the sunlight dances across the scenery.

With each passing minute, the colors of the sky intensify, creating a breathtaking display of nature’s artistry. The vibrant hues of pinks, purples, oranges, and yellows blend harmoniously, painting an ever-changing masterpiece above the horizon.

Take a moment to pause, breathe in the fresh mountain air, and appreciate the beauty of this natural spectacle. The sunrise from La India Dormida offers a meditative experience, allowing you to find peace and serenity in the midst of nature’s grandeur.

As the sun fully emerges and bathes the valley in its golden light, you’ll feel a sense of rejuvenation and vitality. The warmth of the sun’s rays on your skin serves as a reminder of the beauty and power of the natural world.

Capture this unforgettable moment in photographs, allowing you to relive the tranquility and beauty of the sunrise whenever you revisit those images. Let the memories of this special experience serve as a source of inspiration and connection to nature.

Once you’ve taken in the full glory of the sunrise, take a moment to express gratitude for the opportunity to witness such a breathtaking phenomenon. Appreciate the wonder of nature and the privilege of being present in that moment.

When you feel ready to leave the summit, take a final look at the panoramic views and bid farewell to La India Dormida. Cherish the memories of this extraordinary sunrise as you begin the descent and continue your exploration of the wonders of El Valle de Anton.

Descending and Exploring El Valle de Anton

After enjoying the breathtaking sunrise from the summit of La India Dormida, it’s time to begin your descent and further explore the wonders of El Valle de Anton. As you make your way down from the mountain, you’ll have the opportunity to immerse yourself in the idyllic charm of this picturesque town.

The descent from La India Dormida allows you to appreciate the beauty of the surrounding nature from a different perspective. Take your time, as you carefully navigate the trail, savoring the tranquility and serenity that envelops the area.

As you descend, keep an eye out for the diverse flora and fauna that call El Valle de Anton home. Many species of birds inhabit the region, and you might spot vibrant butterflies fluttering among the flowers. Listen to the sounds of nature and soak in the peaceful atmosphere as you continue your journey down the mountain.

Once you’ve reached the base of La India Dormida, it’s time to explore the town and its surroundings. El Valle de Anton offers an array of attractions and activities to suit every interest.

Visit the El Valle Market, a bustling hub where locals and visitors gather to purchase fresh produce, handicrafts, and homemade goods. This is an excellent opportunity to engage with the local community and experience the vibrant culture of the town.

Indulge in a relaxing soak in the town’s famous hot springs, renowned for their therapeutic properties. Let the warm waters rejuvenate your body and soothe your muscles after the hike. The hot springs offer a tranquil oasis amidst the natural beauty of El Valle de Anton.

Explore the stunning waterfalls in the area, such as the Chorro El Macho, where you can witness the mesmerizing cascade of water surrounded by lush greenery. These natural wonders provide an opportunity to connect with the raw power and beauty of nature.

For animal enthusiasts, a visit to the El Nispero Zoo and Botanical Garden is a must. This well-maintained facility is home to various species of native flora and fauna, including jaguars, monkeys, and brightly colored birds. Immerse yourself in the biodiversity of Panama as you explore the zoo’s exhibits.

If you’re intrigued by the region’s indigenous culture, consider visiting the Museo de la Comunidad Emberá. This museum showcases the traditions, crafts, and history of the Emberá people, providing insight into the rich cultural heritage of Panama’s indigenous communities.

For the outdoor enthusiasts, El Valle de Anton offers a range of recreational activities. Enjoy horseback riding through lush valleys, zip-lining across canopies, or embarking on a birdwatching expedition. The town’s natural surroundings provide endless opportunities for adventure and exploration.

As you spend time exploring El Valle de Anton, don’t forget to indulge in the delicious local cuisine. Sample traditional Panamanian dishes, such as sancocho (a hearty chicken soup) or ceviche (a dish made with fresh seafood marinated in citrus juices). Treat your taste buds to the flavors of the region.

Whether you choose to relax and soak in the natural beauty of El Valle de Anton, immerse yourself in the local culture, or pursue exhilarating activities, there is something for everyone in this charming town.

As your day comes to a close, take a moment to reflect on the memories you’ve made, the experiences you’ve had, and the connections you’ve formed with nature and the community. El Valle de Anton is a place that leaves a lasting impression, and it’s a destination that will call you to return again and again to discover its many wonders.

The La India Dormida sunrise hike in El Valle de Anton offers a remarkable adventure that combines natural beauty, physical activity, and a sense of tranquility. From the breathtaking views at the summit to the serene and peaceful moments while witnessing the sunrise, this experience is one that will stay with you for a lifetime.

El Valle de Anton itself is a destination that captivates with its lush landscapes, cultural heritage, and array of recreational activities. The town’s charm, nestled within the crater of an extinct volcano, provides a unique backdrop for exploration and rejuvenation.

Ascending La India Dormida allows you to connect with nature and immerse yourself in the wonders of the mountains. The challenging but rewarding hike takes you through diverse ecosystems, showcasing the natural beauty of Panama. It’s a journey that brings a sense of accomplishment as you reach the summit and witness the captivating sunrise.

After the sunrise experience, El Valle de Anton beckons you to further explore its attractions. From visiting the local market to indulging in the soothing hot springs and discovering the unique flora and fauna of the region, there are endless possibilities for adventure and relaxation.

As your time in El Valle de Anton comes to a close, you’ll carry with you the memories of the stunning landscapes, the warm hospitality of the people, and the sense of peace that comes from being in harmony with nature.

Whether you seek solitude, adventure, or cultural immersion, El Valle de Anton and the La India Dormida sunrise hike offer the perfect combination. It’s an opportunity to disconnect from the busyness of everyday life and reconnect with the beauty and serenity that the natural world provides.

So, lace up your hiking boots, breathe in the fresh mountain air, and immerse yourself in the enchanting journey of the La India Dormida sunrise hike in El Valle de Anton. Get ready to witness the magic of the sunrise as it paints the sky with colors, and let the beauty of this hidden gem in Panama leave an indelible mark on your heart and soul.

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India Dormida ... The story behind the legend

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Top 10 Things to See and Do in El Valle de Anton

El Valle de Antón is a sleepy mountain village nested in the valley of an extinct volcano, only two hours away from Panama City . With a fresh micro-climate, it is a natural sanctuary made up of waterfalls, hiking trails, horseback-riding routes, butterfly farms, hot springs, and handicraft markets. Here are the 10 top things to see and do in El Valle de Antón, brought to you by Culture Trip.

View la india dormida.

La India Dormida (The Sleeping Indian) is a mountain range located along the edge of El Valle’s volcano crater, which resembles the figure of a sleeping indigenous woman. One of the most famous and challenging hikes of the area, it offers an astonishing view of the valley once you reach the summit.

Hike to El Macho Waterfall

El Macho Waterfall is the largest waterfall within El Valle de Antón. You can view it after crossing a high suspension rope bridge in the forest. Though swimming in the lake is not allowed, the view is worth the detour.

Visit the Butterfly Farm

El Mariposariois a butterfly farm where visitors can immerse themselves amid hundreds of extraordinary tropical butterflies. A guided tour explains the evolution of a butterfly’s life through all its stages.

Go on the Golden Frog Hike

The golden frog is a species of frog that is endemic to Panama. Once in El Valle, pass by the Golden Frog Inn and ask to be shown the entry to the Golden Frog Hike. The walk is an easier one and offers panoramic views over the village.

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Relax in the hot springs

The hot springs (or pozos termales ) are rich in minerals that benefit your body. They provide an alternative remedy to fatigue and all sorts of aches. Bathing in thermal water is a fun experience for both adults and kids who typically have a blast exfoliating their skin with natural mud.

2. Discover the Orchids Center

The Orchids Center gathers over 150 species of beautiful local orchids that are unique to Panama. The center has an onsite hostel (the Orquidea Hostel ) that provides affordable accommodation in an enchanting setting.

Orchid | © Jian Xhin / Unsplash

Shop at El Valle Market

El Valle hosts a very popular market located right at the heart of town. While vendors focus on selling fruit and vegetables during the week, they take out artisanal crafts and handmade objects at weekends. Sundays are particularly festive, indeed the best days to visit the market.

Learn about medicinal plants with Frank Gruber

Frank Gruber is a herbalist specialising in medicinal plants. He has spent over 30 years studying and collecting local plants and organises private tours in El Valle to teach about natural remedies.

Drink a beer at Crater’s Edge Brewery

Crater’s Edge Brewery is a microbrewery founded by Michael, an expat with 20 year’s brewery experience. Michael brews beer in his garage and welcomes visitors into his property to taste his Golden & Red Frog Ale.

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El Valle de Anton, Panama – What to See & Do on a Short Visit

Why should you visit El Valle de Anton?

Good question! Until recently I had never heard of the small town of El Valle de Anton ( Anton’s Valley in English ).

But, now that I have visited, explored the area and met some very friendly locals, I can tell you that El Valle de Anton is a cute town definitely worth taking the time to visit!

So, let me share with you the highlights of this pretty little town.

Tip: although El Valle de Anton has enough to offer to spend several days, a day trip from Panama City is a good option to see the highlights.

Things to Do in El Valle de Anton, Panama

1. el valle’s market.

A main landmark in this small town is El Valle’s public market , which is open seven days a week, although it is sometimes referred to as El Valle’s Sunday Market.

This colorful market offers a nice selection of handicrafts sold directly by the local artisans . You will see most artisans on Sunday and that is also why the market attracts the most visitors on this day.

The indigenous people walk in from the surrounding mountains to sell their wares. These include framed molas (Panama’s most famous native handicraft, part of the traditional dress of Kuna Indians of Panama), colorfully painted trays carved from local hardwoods, figurines carved from soapstone and Panama hats .

Next to the artisans you will find stands selling local fruits, vegetables, and plants.

2. Zip-lining & Chorro El Macho waterfall

This is a must-do when in El Valle de Anton!

Located just outside of town you’ll find Canopy Adventure.

After a short, easy hike through the beautiful rainforest, you reach the first zip-line. If you are anything like me, looking down and seeing how fast that zip-line goes will probably get you both excited and nervous, but trust me, the staff are great and the experience is amazing!

Soaring through the treetops, you experience a wealth of natural beauty. The steepest of the zip-lines whisks you right past the amazing Chorro El Macho, the largest waterfall in the region .

A memorable experience for both thrill-seekers and nature lovers!

Even if zip-lining is absolutely not for you, a visit is still more than worthwhile. You can skip the adrenaline rush and instead enjoy a nice hike through the beautiful forest, check out the waterfall and end your walk at the chilly (or let’s say “refreshing”) natural pool.

And, this area is great for bird watching as well.

Visit Canopy Adventure’s website for more information.

Also Read: What is Ecotourism?

3. Butterfly Haven

The Butterfly Haven in El Valle de Anton is great for nature lovers, families, and anyone with an interest in ecology.

This attraction offers a short but lovely insight into the various butterflies found in the region.

The tour takes under an hour so you can easily combine it with other activities. Centrally located, you can walk to Butterfly Haven from El Valle’s main street.

Go to Butterflyhavenpanama.com for more information

4. El Valle’s Public Hot Springs & Mud Bath

Bathe in hot thermal water pools at the village’s thermal springs and indulge in a therapeutic volcanic mud bath with the volcanic healing clay, said to be extremely good for the skin .

Don’t expect too much, the facilities are basic and it can get crowded at times but it’s worth checking out while visiting El Valle de Anton.

The natural surroundings are, like anywhere else in this area, beautiful.

5. Hiking Around El Valle de Anton: La India Dormida and the Cloud Forests

The good hiking trails around Anton Valley are a reason for many to visit this part of Panama.

There are two hikes with mountain scenery around El Valle de Anton .

The first is a hike to the top of La India Dormida (the sleeping Indian woman). You can see this mountain from the town center and if you look closely you can see it: it looks exactly like a sleeping woman.

La India Dormida comes with an interesting legend : Flor del Aire, daughter of Urraca, the most successful Chief in Panama fighting against the Conquistadores, fell in love with one of the Spanish soldiers. Yavari, one of the strongest fighters of her tribe, vied for her affection. When she did not return his love, in despair, he jumped to his death from a mountain top before the Princess’ eyes. In sorrow Princess Flor del Aire left her home.

She crossed mountains and valleys bitterly weeping over her fate. Above the beaches of the Caribbean she fell dead looking back at the beloved mountains where she was born. The mountains were so touched by this sad love story they decided to form the shape of the Princess, and that is how the India Dormida arose.

The hike takes around 3 hours and has spectacular views of the valley . To cool off at the end you can take a swim in a beautiful natural pool.

The second hike is a nature hike in the cloud forests of Gaital National Monument nature preserve.

The Gaital National Park covers 335 hectares (827 acres) on the northern edge of El Valle de Anton. The Spanish name of the park is Monumento Natural Cerro Gaital.

The peak of Cerro Gaital rises more than 1,200m (3,500 feet) above sea level. On a clear day, one can see both oceans: the Pacific and The Caribbean.

The hike up and back takes two to three hours, depending on how much bird-watching you do.

Tip: Planning to go hiking alone? Then read this article with safety tips for solo hiking .

6. El Valle’s Spa at Caracoral Hotel

In need of some relaxation? Then visit the Spa at Caracoral Boutique Hotel. Somewhat pricey but they offer a good selection of massages and other treatments.

Professional, friendly staff and a lovely property. The surroundings are peaceful with a beautiful outdoor thermal swimming pool.

Address:   Av los Millonarios, El Valle de Antón, Panama

And if you are looking for where to stay in El Valle de Anton, Caracoral Boutique Hotel is a good option. Another hotel I really enjoyed is The Golden Frog Inn .

Enjoy Visiting El Valle de Anton!

I hope this list gave you an idea of things to do in El Valle de Anton and why this town is worth a visit.

I’ll end this article with some information about El Valle de Anton, it’s unique location and other useful information.

About El Valle de Anton

El Valle de Anton, often referred to simply as El Valle or in English, Anton’s Valley, has a geologically unique setting: it is nestled in the second largest volcano crater in the world . 

The five by three mile crater was created when a volcano blew up five million years ago. Initially a crater lake, the valley was gradually populated by indigenous tribes from the surrounding mountains.

With a population of 8,000, this small, picturesque town, just two hours from Panama City, is a great getaway from the hustle and heat of the city.

You can book day trips to El Valle de Anton from Panama City online.

Some of the people who own properties in the heart of El Valle de Anton are wealthy people from Panama City who use the area as their vacation or weekend home.

Popular activities in the area include cycling, hiking, horseback riding, and birdwatching (El Valle is home to around 500 species of birds).

The rich volcanic soil makes this area extremely green and filled with wildlife . It is home to the famous near-extinct Golden Frog.

With an almost perfect year-round spring climate, any time of the year is therefore a good time to visit El Valle de Anton!

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