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• Bucket List

17 Delicious Food Factory Tours Across the US

Sustainable travel expert, adventure seeker

New York, NY, USA

Ever wonder how PEZ is made? Thanks to food factory tours, hungry travelers can satisfy their curiosities…and cravings. Whether you’re road tripping across the US or exploring your own hometown, take a delicious detour at some of the country’s most beloved snack factories.

From learning how ice cream is made at Ben & Jerry’s in Waterbury, Vermont, to learning the tricks to making fortune cookies at Golden Gate Fortune Cookie Factory in San Francisco, we bet you can’t resist Seeker’s tastebud tour across America. Let’s explore.

Get a sugar rush at the Jelly Belly Visitor Center in Fairfield, California

Located halfway between San Francisco and Sacramento, the Jelly Belly Visitor Center offers daily self-guided tours along a quarter-mile journey above the factory that includes interactive exhibits, videos, games, and an art gallery. Don’t forget to stop at the Jelly Belly Candy Store where candy connoisseurs can buy wildly shaped and sized Belly Flops and order jelly bean-shaped hamburgers and pizza at the Jelly Belly Cafe .

Find your fortune at Golden Gate Fortune Cookie Factory in San Francisco, California

Golden Gate Fortune Cookie Factory in San Francisco’s Chinatown has been creating custom fortune cookies since 1962. Golden Gate Fortune Cookie Factory makes 10,000 fortune cookies on a cast iron griddle each day and visitors can watch the sweet process for free during the shop’s factory tour.

Take a tea-rrific tour of Celestial Seasonings in Boulder, Colorado

Celestial Seasonings in hippie town Boulder, Colorado, has 105 varieties of tea and makes enough tea to brew 1.6 billion cups of tea per year. More than 2.1 million visitors have taken the free tour of Celestial Seasonings to learn about their teas and the tea-making process.

Go to candy land at Hammond’s in Denver, Colorado

Since 1920, Hammond’s has been twisting, pulling, and shaping classic candy. During the 30-minute Hammond’s Factory Tour in Denver, Colorado, see how lollipops and candy canes are made, plus sample sweet treats. Tours are free but advanced reservations are required.

Learn the sweet history of PEZ in Orange, Connecticut

What started as a German peppermint candy in 1927 has become a beloved candy company famous for its plastic character dispensers. Fans can take a self-guided tour at the PEZ Visitors Center in Orange, Connecticut that includes a view of the production area, the largest collection of PEZ memorabilia in the world, and the world’s largest PEZ dispenser. Don’t forget to participate in the game of the month to win a prize. 

Start feelin’ hot, hot, hot at TABASCO on Avery Island, Louisiana

Hot sauce fans can get a behind-the-scenes look at how TABASCO sauce is made and learn about the history of this iconic hot sauce during the TABASCO Brand Factory Tour & Museum on Avery Island, Louisiana. The Avery Island Fan Experience includes a self-guided tour of the TABASCO Museum, Pepper Greenhouse, Barrel Warehouse, Avery Island Conservation, and Salt Mine diorama.

Get chipper at Cape Cod Chips in Hyannis, Massachusetts

Take a free self-guided tour to see how Cape Cod kettle cooked potato chips are made. During the Cape Cod Factory Tour in Cape Cod, snackers can see how potatoes are transformed to chips, peek in at the potato chip production floor, and enjoy a complimentary bag of Cape Cod potato chips.

Be the king of beers at Anheuser-Busch Brewery in St. Louis, Missouri

Tour the Anheuser-Busch Brewery , see the famous Clydesdales and drink beer directly from the finishing tank in St. Louis, Missouri. There are four tour options ranging from one to two hours. Ultimate fans can take the Beermaster Tour: a behind-the-scenes tour of the brewing process that includes stops at the Schoolhouse Beer Museum, the Clydesdale Paddock and Stables, Beechwood Aging Cellars, the Brewhouse, the Bevo packaging facility, and the finishing cellars.

Get an exclusive caffeine fix at Starbucks Reserve in Seattle, Chicago, and New York City

Starbucks may have started in Seattle, but fans can get an in-depth education in coffee at the  Starbucks Reserve Seattle Roastery , Starbucks Reserve Chicago Roastery , and Starbucks Reserve New York Roastery , each of which offers a variety of private tours that take visitors on a coffee journey from bean to cup. Visitors can add exclusive beverage tasting experiences when booking their tours. Each tour includes a bag of exclusive Starbucks Reserve coffee.

Scream for ice cream at Tillamook Creamery in Tillamook, Oregon

Ice cream lovers can get a behind-the-scenes look at how Tillamook’s creamy ice cream is made during free, self-guided tours at Tillamook Creamery tours. On the tour, visitors learn about the Creamery’s 100-plus year old history and can watch ice cream being made. True fans can book the Exclusive Ice Cream Experience , which includes testing and tasting ice cream as an honorary sensory team member.

Take a potato chip trip at Utz Potato Chips in Hanover, Pennsylvania

This free, self-paced tour shows off the 600,000-square-foot Utz Potato Chips facility in Hanover, Pennsylvania. From a glass observation gallery, watch the chip-making process, which is explained via audio guide. The Utz Chip Trip Tour takes 30-45 minutes.

Get twisted at Snyder’s of Hanover in Hanover, Pennsylvania

Tour Snyder’s of Hanover and see how their famous pretzels are made in Hanover, Pennsylvania. The 30-minute walking tour includes Snyder’s of Hanover’s history and stops at the raw material warehouse, finished goods warehouse, packing room, and oven room. Visitors get a complimentary bag of pretzels at the end of the free tour.

Take a tour from bean to Hershey Bar at HERSHEY’s Chocolate World in Hershey, Pennsylvania

See how chocolate is made during a free 30-minute guided tour at HERSHEY’s Chocolate World . The chocoholic tour includes a peek at how chocolate is made, plus a sample of the famous candy! Visitors can pre-book a timed entry spot and purchase additional activities, including Create Your Own Candy Bar or watch a theatrical performance like Hershey’s Unwrapped – Reimagined, 4D Chocolate Movie, and Hershey Trolley Works, plus there’s Hersheypark for rides and more fun!

Sneak a peek at snack making at Herr’s Snack Food Factory in Nottingham, Pennsylvania

Get a glimpse at snack magic during the one-hour Forever Good tour at Herr’s Snack Factory in Nottingham, Pennsylvania. The tasty manufacturing tour is often live Mondays through Wednesdays and often video-only on Thursdays and Fridays.

Get sappy at Goodrich’s Maple Farm in Cabot, Vermont

Learn how maple syrup is made at Goodrich’s Maple Farm in Cabot, Vermont. During the farm’s free 30-minute tour, learn the history of maple syrup and witness the sugaring process from tree to table—all with a bit of Vermont humor sprinkled in for good measure. Tours include sampling maple syrup!

Get the scoop on Ben & Jerry’s in Waterbury, Vermont

See how iconic Ben & Jerry’s ice cream is made during a 45-minute guided tour at the site of their first factory in Waterbury, Vermont. Ultimate fans can book a two-hour VIP Experience that includes a private tour, tie dye lab coat, plus time in the Flavor Lab to assist in the ice cream making process under the guidance of Flavor Gurus. Due to the pandemic, tours and VIP Experiences are on pause, but expected to return in Fall 2021. The Scoop Shop is currently open daily.

Enjoy a chocoholic tour at Theo Chocolate in Seattle, Washington

From cocoa farm to chocolate bar, Theo Chocolate shows you how their organic and fair trade certified chocolate is made at their Fremont Chocolate Factory during the Theo Factory Experience . The one-hour tour includes the history and science of chocolate and cocoa bean sourcing, a look at the factory, and plenty of chocolate tasting! During the pandemic, the Factory Experience is on hold, but Virtual Chocolate Tasting Classes are available.

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Published November 4, 2015 and updated October 19, 2021

12 Tips to Improve Your Plant Tours

Whether you’re expecting state legislatures, corporate officials, or potential investors, you and your team should always be prepared to give quality, effective plant tours. There are a few things you can do to ensure a positive experience, and of course, the highest level of safety when touring guests around your plant.

1.  Maintain good housekeeping before the visit.

While it might not seem as though appearance matters, it does when you host visitors. Especially when your visitors might be used to working in a corporate office environment. Make sure you cover the basics: dispose of waste, keep your floors and windows clean, and make sure the general layout of your plant is neat and orderly.

2.  Be a generous host.

Does your plant produce a food or beverage that your guests can sample? If so, offer them one upon arrival or at an appropriate time during the tour. Anything you can do to make the tour experience more authentic, the better received the visit will be. Distribute product samples, look at prototypes, and offer some sort of souvenir that embodies what you manufacture.

3.  Double (and triple) check compliance regulations.

Before you allow anyone into your facility, check to make sure all of your operating equipment and machinery comply with federal regulations. Then, check them again. You’ll want to verify safety and environmental compliance and make sure your plant is in accordance with all of them.

4. Emphasize safety.

Speaking of safety, it’s extremely important to provide your guests with the proper safety equipment upon arrival. Lend them safety glasses, headsets , gloves, and anything else that might be necessary for a safe experience in your plant. In this situation, the phrase “better safe than sorry” truly applies.

5.  Use the right spokesperson.

Finding the right person to give your plant tour is key to providing your visitors with a quality experience. You want to choose someone who will engage the audience, make the tour interesting, and also be able to answer any questions the visitors might have. Devote some quality time to making sure you find the right person and ensuring they are prepared.

6.  Ensure effective communication.

Allowing your tour guide to be heard, and ensuring that he or she can effectively communicate with the guests throughout the visit is perhaps the most important element of a plant tour. Utilize two-way or listen-through headsets to protect your visitors hearing but also allow for conversations to take place.

7.  Show off what you do.

Throughout the tour, don’t be afraid to highlight what you and your team do exceptionally well. Take the time to explain innovations your plant has worked on and how you do things differently than your competitors. This is a time when it’s okay to tastefully brag about why your plant does things better and how you’re at the leading edge of your field.

8.  Make your commentary engaging.

Good tour guides will explain machinery and processes to the visitors. Great tour guides will use examples and anecdotes to bring their machinery and processes to life. Think about ways you can incorporate relevant stories into your tour so that your audience stays engaged and interested. Show your visitors that your plant is more than just machinery and assembly lines, and prove that it fosters a hard-working team and innovative technology .

9.  Introduce key team members throughout the tour.

In addition to using anecdotes and stories to illustrate your tour, engage the team as much as possible throughout. Identify and introduce key players in the plant to your guests and explain their role. Doing this will add a personal, human touch the plant tour experience and overall, will make it more memorable.

10.  Document the tour, if appropriate.

If you’re giving a plant tour to a significant community member, a government official, or any other public figure, arrange for someone to take photos and/or capture video footage of the tour. This will be great press for your plant and might attract other key influencers to your company.

11.  Ask for questions.

Using two-way headsets will allow your visitors to ask questions throughout the tour. If you don’t have access to a wireless communication system, make sure you end the tour in a quiet area so that your visitors can also ask questions before they leave. Use a Quiet Room or a space outside the plant itself to thank your guests for coming and address any final questions or concerns.

12.  Follow up after the tour.

Send your visitors a thank-you card for taking a tour of your plant. If any of the participants were key government or corporate influencers, you’ll want to maintain those relationships and stay in touch in way that’s appropriate and professional.

Which of these tips are you already implementing into your plant tour strategy? What other tips do you have for improving plant tours? Let us know in the comments!

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19 January 2023

Opinion: How to plan a tour of an agricultural or food-processing facility

As we settle into a post-Covid way of life, facility tours are likely up and running again for many food and beverage manufacturers. Rick Farrell, president of

Plant Tours , shares some words of wisdom on how to plan a successful tour for visitors and employees. Agricultural or food-processing facilities are likely to run several tours a year for visitors or new employees. Visitors could be investors who want to know how a farm or food facility works, or people interested in a company's farming and manufacturing processes. Meanwhile, employees need the tour because they have to know how things operate and their responsibilities. Below, are some tips that can be used to plan for an impactful tour. An effective tour guide system Conducting a tour at such sites can be difficult because it is usually noisy from the ongoing processes, making it hard for people to hear. Tour guide systems can be one-way or two-way, depending on whom you take through the facility. It is mainly one-way when dealing with visitors, but if it is employees or new hires, a two-way system allows for interactions. This can be achieved by implementing an effective tour guide system. This communication system consists of a headset transmitter, receiver and handheld or built-in microphone. When planning a tour of these facilities, one question many people ask is " how does a tour guide system work? " Simply speak into the microphone and the audio goes through the transmitter. The receiver is part of the system that receives the voice from the transmitter, allowing the audience to hear through their headsets or earphones. Some transmitters come with belt clips for ease of use and portability. Since these are portable systems, a facility will need to have a charging case or station to ensure it has the charge to operate in the event of an unplanned tour. A suitcase-style storage unit makes it easier to transport the equipment while charging it. Understand the tour’s objective It's crucial to know what people being hosted want to learn, want to talk about and want to see. For example, investors of a start-up might be interested in the technological or manufacturing aspects of how a new product is created. While a brand looking for a new ingredient supplier may be interested in sampling certain products or exploring how these ingredients are cultivated/created. Have an itinerary Once the tour's objective is established, create an itinerary around it so that the company and visitors are on the same page. This ensures that everyone is in the facility on time and the tour is more organised. It also helps to know what parts of the facility to stop at and in what order. Practice the things on the itinerary before the tour, and distribute it among employees to make the tour more coordinated. Inform your employees in advance While the tour's goal is for visitors to see what the plant operations look like in a day, warning employees of the tour in advance goes a long way in ensuring it runs smoothly. First, it gives them time to plan their activities so that they do not interrupt the tour. If they need to postpone any activity, they will make preparations and take the right measures to ensure it does not mess up any other production activities. It also makes the tour more successful, for example, by being quieter or avoiding a particular place at a specific time. Employees will also ensure that all equipment and machinery are running as they should to prevent any mishaps or accidents. Facility managers can look to make improvements like a paint job or cleaning up to make the facility more aesthetically pleasing and safe. Finally, if employees are needed to speak to the visitors, letting them know in advance makes sure they prepare something relevant to say and also prepares them psychologically. Have information booklets While tours provide a lot of information about a processing plant, it is impossible to go over everything. Therefore, information booklets are essential to help visitors know more about certain functions that were addressed or those that weren't discussed. The information booklet also contains more information about the facility, such as details on the products produced and financial statistics. Have a section for interaction After stopping at every destination and explaining the process, ensure an open forum is set up for visitors to ask questions or interact. This makes the tour feel more natural for them and fulfilling. When planning a food processing facility tour, the goal is to ensure each visitor leaves informed and educated. Ensuring an effective sound communication system is in place will make the tour organised. And last, but certainly not least, it's fundamental to ensure the safety and comfort of facility visitors at all times.

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Factory Tours

Celebrating american imagination and industry.

25 Best Factory Tours in America for Families Who Love to Go Behind the Scenes

Find out what it takes to construct a jellybean, giant plane and everything in between.

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After a prolonged period of being stuck at home, some families are looking to travel again. And while the COVID-19 pandemic means that precautions still have to be taken, and not every destination is up and running at 100% capacity, there's still plenty of unique experiences out there that are once again open to the public.

The following factory tours and appropriate for kids, are well-reviewed by families and are currently open to visitors (or will be opening soon). But you might want to book ahead — some require timed tickets or reservations before you visit. But when you're done, you'll all know a little bit more about how the world around you is made.

Louisville Slugger Museum & Factory (Louisville, Kentucky)

Swing by to see how baseball bats are made — this company has been churning them out since 1884. Your family can walk through the factory production line and watch the wood chips fly! Everyone can try out bats from iconic players, like Babe Ruth and Derek Jeter. With plenty of photo ops (including your crew inside a giant baseball mitt) and a free mini bat souvenir for every guest, this tour will be a home run. Open daily; $ 18 for adults, $11 for ages 6 – 12, free for ages 5 and under

Jelly Belly Visitor Center & Factory (Fairfield, California)

From your perch above the production line, you’ll witness all the steps — slurry, steam bath, glossy application — it takes to create the gourmet jellybeans that have been a thing since the late 1800s. Video screens provide close-ups and fun facts (like it takes 1 – 2 weeks to make a jellybean). Feeling hungry? Stop at the café for a jellybean-shaped pizza. Open daily (but factory workers are typically there only on weekdays), $5 for adults, $2 for ages 2 and up, free for younger kids

The Kazoo Factory Tour Experience (Beaufort, South Carolina)

After learning the ins and outs of kazoo-making during a factory walk-through, everyone gets to create their own instrument to take home. A built-in souvenir is music to our ears! Open Monday to Friday, $9 for adults, $7 for ages 4 – 11, free for younger kids

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PEZ Visitor Center (Orange, Connecticut)

The colorful facility dispenses equal parts nostalgia (it maintains well-organized vintage PEZ displays) and tech wizardry (you can see how the famous candy is packed). Be sure to snap your kid’s pic in front of the world’s largest PEZ dispenser, which looks like a person wearing a PEZ-themed baseball cap. Open daily; $5 for adults, $4 for ages 3 – 12, free for younger kids

Polaris Experience Center (Roseau, Minnesota)

School-age kids who love to build things will have their mind blown going behind-the-scenes at this maker of snowmobiles and ATVs. On the guided tour, they’ll see laser cutters, high-speed saws and other cool equipment making parts for the vehicles. They can also watch motors being installed and ATVs being tested. Whoa! Open Monday to Friday; children under age 6 prohibited; free

Hammond’s Candy Factory Tour (Denver, Colorado)

This centuries-old confectioner invites you to see how it makes its lollipops, candy canes and other treats. Looking through large viewing windows, your crew will be gobsmacked at how the colorful candies are shaped and packaged. Open Monday –Saturday; free

Kohler Design Center Factory Tour (Kohler, Wisconsin)

Got a teen whose interested in manufacturing? They’ll be fascinated by this detailed two-hour, 3 ½-mile foray behind the scenes of how the brand’s famous plumbing products are created. Open Monday – Friday, children under 14 not permitted, free

Sweet Pete’s Candy Shop (Jacksonville, Florida)

Willy Wonka vibes are strong at this mansion that takes guests from room to room of candy-making demos. You’ll get to design your own chocolate bar, choosing from more than 16 toppings. Check availability online; $6.45 per person

Henry Ford Rouge Factory Tour (Dearborn, Michigan)

One truck per minute rolls off the assembly line at this famous automotive factory — and your crew gets a birds-eye view of the goings-on from a 1/3-mile observation deck. There’s also a gallery of cool cars, like a 1965 Ford Mustang, to check out. Check dates online; $22 for adults, $16.50 for ages 5 – 11, free for younger kids

Turkey Hill Experience (Columbia, Pennsylvania)

While the dairy producer’s actual factory is closed to the public, this children’s museum-like attraction gives families the inside scoop on ice cream-making, plus unlimited free samples. Your kids can create their own virtual flavor, and then star in a commercial promoting it . Open daily; starts at $10.50 per person

World of Coca-Cola (Atlanta, Georgia)

Since you can’t tour an actual Coke bottling plant, this attraction is the next best thing. Its Bottle Works exhibit, showcasing real equipment, explains the packaging process. And you’ll get a chance to taste different kinds of sodas from around the world. Open daily; $19 for adults, $15 for ages 3 – 12, free for younger kids

Tillamook Creamery Tour (Tillamook, Oregon)

From a viewing gallery above the factory floor, you’ll see how milk becomes cheese. Then hit the dining hall for gooey faves, likes grilled cheese and mac ’n cheese. Your fam can even share a “flight” of ice cream. Open daily; tour is free, you can add tasting experiences for a charge

Warner Bros. Studio Tour (Los Angeles, California)

Your crew will be star-struck hanging out at a working movie studio. During the hour-long guided portion, you’ll see backlots, movie sets and maybe even spy someone famous. Then you’ll have two more hours to explore on your own — plenty of time to snap a pic of your family in front of the fountain from Friends . Open daily: $69 for adults, $59 for ages 5 – 10

The Great Utz Chip Trip Tour (Hanover, Pennsylvania)

Kids will discover how potatoes get turned into chips at this famous maker’s plant near the Pennsylvania-Maryland border. They can watch factory workers from an observation gallery; closed-circuit TV monitors provide close-ups. Everyone receives a free sample of chips at the end. Open Monday – Thursday, free

Ben & Jerry’s Factory Experience (Waterbury, Vermont)

With a tentative re-opening planned for the end of June 2022, this beloved attraction wets appetites with a short movie about how Ben & Jerry got their start. From there, it’s off to the mezzanine where you’ll watch how the ice cream is made. Samples of ice cream (sometimes a flavor that’s exclusive to the factory) is the proverbial cherry on top. On your way out, visit the “ice cream graveyard” of flavors that are no longer made. Check back for ticket info

The Crayola Experience (Easton, Pennsylvania)

There are many activities to take part in at The Crayola experience, including a live show where a "crayonologist" demonstrates how crayons are made. The 65,000-square-foot attraction also includes a toddler and a big-kid playground, interactive games and a studio for art projects, among manny other stations — they recommend blocking out three or four hours for a visit. Open daily. Admission is $25 if you buy tickets in advance; a timed ticket is required for all visitors ages 3 and up. There are also Crayola Experience locations in Chandler, Arizona; Mall of America, Minnesota; Orlando, Florida and Plano, Texas, but offerings may vary

Taza Chocolate Factory Tour (Somerville, Massachusetts)

Specializing in stone-ground chocolate, this candy maker explains the production process and hosts a sampling. On weekends, there’s a scavenger hunt-themed tour for kids under age 10 . Open Wednesday – Sunday; $8-$12 per person

The White House (Washington, DC)

Though not a factory in the traditional sense, White House tours are back, and you can meander around the famous Blue Room, Red Room, State dining room and — best of all — the Rose Garden. But you can’t wait until the last minute to book. Twenty-one to 90 days before you’d like to visit, you need to request one of the free tours by contacting your congress member’s office. Tours are only available on Fridays and Saturdays

Blue Bell Creamery Factory Tour (Brenham, Texas)

Look high above the factory floor to see ice cream being packaged in different types of containers. An employee is on-hand to answer all the kids’ questions about the process, so encourage them to ask away. Open Monday – Friday; free

American Whistle Company (Columbus, Ohio)

A kitschy stop on a Midwest road trip, this factory doles out loads of engaging info about a topic you probably never considered — how whistles are made. Everyone receives a whistle to take home. Open Monday Friday; $6 per person

The former senior editor at Parents who started the brand’s awards programs, Karen Cicero is a seasoned journalist who specializes in travel, book, lifestyle and food coverage.Cicero has visited almost every state with her family (look out Wyoming, she’s coming for you next!) She recently presented at several travel industry conferences, including PRSA and the Mid-Atlantic Tourism Alliance. A mom who goes overboard for all the holidays, Cicero lives in the Christmas city itself: Bethlehem, Pennsylvania.

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Home » Vegan Lifestyle » 20 Vegan Travel Destinations with Incredible Plant-Based Food

20 Vegan Travel Destinations with Incredible Plant-Based Food

Let’s face it: exploring vegan travel destinations is one of the most exciting aspects of traveling, especially when engaging with unique and flavorful dishes from all around the globe. The same still applies for vegans and vegetarians!

While some places still have scant plant-based offerings, there are many vegan-friendly travel destinations that will excite your taste buds with all the flavors of the region, completely cruelty-free.

We’re delighted to share with you a vibrant collection of vegan travel destinations around the world. From east to west, north to south, there’s no shortage of vegan-friendly cities to explore on your next vacation. Here’s just a brief taste to whet your appetite for adventure.

Table of Contents

Portland, Oregon

Some call this little slice of the Pacific Northwest a vegan paradise, and for good reason. Where else can you hope to find a fully vegan strip mall, complete with plant-based cheese shop, tattoo parlor, bakery, and so much more?

Portland is a place where individuals and startups are celebrated, which has given rise to a thriving food cart scene, countless micro-breweries, small batch roasted coffee beans, and a dozen different plant-based pop-ups on any given day. Work up an appetite hiking, rafting, and enjoying the art scene to maximize your eating opportunities. Trust me, you’ll want a least one bite of everything.

Seattle, Washington

Beyond the pioneering coffee scene, Seattle is a dynamic seaport city that takes their abundance of fresh, local produce seriously. Vegetables are often at the center of the plate at any given eatery, high-end and low-brow, vegan or not.

No establishment is off limits, but even greater culinary treasures can be found in any of the dozens of dedicated plant-based businesses at your disposal. Take comfort in classic American fare or spice up your life with a bountiful bowl of pho; it’s easy to get your fill of nature, music, and great food all in one place.

Oakland, California

Showcasing the diversity of California cuisine through the lens of many different cultures, you can get a bite of just about anything in this Bay Area hot spot. That means authentic Ethiopian and Burmese staples, found right alongside compact tacos shops and plenty of homegrown pop-ups.

Given the dense layout of shops, stemming from critical BART and bus stops, it’s easy to start a food crawl that will take you through a dozen cuisines or more. The spirit of innovation is alive and well throughout the Bay Area, with plant-based alternatives leading the way.

Atlanta, Georgia

When homestyle southern cooking and soul food meet, an unforgettable fusion of comfort food occurs. It’s just like mama used to make, but better, because these upgraded classics are now meatless, eggless, and dairy-free!

That means crispy fried chicken, boudin balls, po’ boys, and BBQ is back on the menu. Try to leave room for dessert, difficult as it may be, for your pick of sweet treats galore. Pack your stretchy pants and come hungry; you’ll only regret not going back for seconds.

New York City, New York

Get into a New York state of mind and clear your calendar. You’ll need every minute possible to pack in the dizzying array of plant-based eats lining every street and alleyway.

We’re talking about gourmet, Michelin-starred fine dining, late night thin crust pizza sold by the slice, and absolutely everything in between. We’re talking over 150 vegan and vegetarian establishments, before we even begin looking at omnivorous restaurants with full vegan menus or robust plant-based options.

Try to take a bite out of the Big Apple but know when to admit defeat and plan another trip back for more!

Chicago, Illinois

Be prepared to get blown away by the vegan options in the Windy City. Get all dressed up to explore the mind-boggling world of molecular gastronomy or get down and dirty with your favorite greasy spoon gut bombs. Even the raw food movement is alive and well here, offering a healthy balance to any irresistible over-indulgences.

No matter your mood or cravings, the “birthplace of modern architecture” is building an unshakable foundation for the vegan community, and all those who wish to share.

Orlando, FL

Soak up the warm weather in the center of the Sunshine State, decked out with an unrivaled collection of theme parks and family-friendly attractions.  Of course, you don’t need a season pass to have full access to the equally thrilling array of dining options beyond the Magic Kingdom.

Chill out or get fired up on everything from dairy-free ice cream to fiery Caribbean seasonings. Even if you only manage to eat your way through a few square miles, you’ll still agree it’s the happiest place on earth.

Asheville, North Carolina

Frequently voted the number one food destination by Yelp diners, Asheville is a bit of a sleeper hit that’s more inclusive of plant-based eaters than you may imagine. Blending the best elements of the American south and Appalachian cuisine, Asheville boasts an inspiring mountain-to-urban food scene that includes eaters of all stripes.

There’s even an annual VeganFest event every June, making meat alternatives the first choice for those seeking more compassionate eats. No matter when you go, you can expect an unforgettable array of dining options year-round in the “Paris of the South.”

Charlotte, North Carolina

A hidden gem in the American culinary landscape if there ever was one, Charlotte serves up all the convenience and diversity of a big city, packed into one cozy gathering point with small-town vibes. Like friendly neighbors, everyone is welcome at the table here, especially vegans, vegetarians, those with food allergies, and any other dietary restrictions.

For all cravings healthy or hearty, sweet or savory, fancy or no-frills, a visit to the Queen City will make anyone feel like genuine royalty.

Houston, Texas

There’s more than meat and potatoes sustaining modern cowboys in this bustling Texas city. Houston is home to an incredibly array of world cuisines, which cater to a mind-boggling number of eaters every day.

Don’t limit yourself to just chips and salsa when there’s a dazzling selection of authentic Asian, Indian, Mexican, and much more just steps away. Believe it or not, this is a great destination for those dining on a budget or sticking to strictly whole foods, too. Don’t judge a book by its cover, or a city by its past.

Cleveland, Ohio

Get ready to rock and roll with the music greats of Ohio! You’re sure to work up an appetite after a jam session, and you’re in the right spot to make every meal count. Since there are a limited number of dedicated vegan eateries, look beyond labels and your diligence will be rewarded. There are well over 100 spots with brilliant plant based options, so everyone can eat well no matter where hunger strikes.

Sacramento, California

There’s gold in these hills, and I’m not talking about the gilded metal. Now the California capitol city is rich with wineries and restaurants making the most of the lush local produce.

You’re in for a cruelty-free treat no matter what you’re craving, since good food is an affordable luxury that everyone can appreciate. Whether you splurge on a full tasting menu or go for fast food convenience, you’ll feel like a million bucks for making the compassionate, and delicious, choice!

Berkeley, California

As the birthplace of the free speech movement and hippie counterculture of the 1960s, Berkeley , California maintains a diverse population with equally unique dining attractions.

The farm-to-table cuisine originated here and is still going strong through a never-ending push for more eco-friendly, local, and sustainable options. That puts veganism at the forefront of this modern food revolution. You’d be hard pressed to find an establishment without at least a veggie burger or vegan cheese pizza, but that’s just the start.

Join the revolution by checking out an all-vegan butcher shop, high-end sushi joint, coffee roastery and bakery, and so much more.

Austin, Texas

Don’t go it alone in the Lonestar State; you’ll want someone there to help you tackle the staggering number of vegan Tex-Mex specialties and more.

Keep Austin weird by celebrating the eclectic collection of art galleries, live music shows, and food truck culture, catering to all tastes. The summers are blazing hot, but the plant-based food scene is even hotter, with new restaurants being added to the roster every year. No matter when you visit, there will be something fresh and flavorful to try.

Boston, Massachusetts

Beantown has so much more than just molasses-soaked legumes to offer. As a thriving New England college town, you can expect plenty of cheap eats, walkable streets, and outrageous treats.

Italian food still rules, with pizza and pasta leading the way, but now there’s room at the table for steaming bowls of pho, ramen, and curry, too. As the home of the very first Thanksgiving meal, Boston maintains the spirit of generosity, even if it puts up a tough front at first. Eat vegan fearlessly and your leap of faith will be rewarded.

San Francisco, California

Tech innovations put San Francisco on the map, but culinary creativity is at the same lofty level. Famed for its distinctly tangy sour dough bread, giant “Mission-style” burritos stuffed with French fries, and unrivaled dim sum brunches, there’s never a dull meal in store for those who venture off the beaten path.

Skip tourist traps at Pier 39 or near Lombard Street; hop on BART and live like the locals do, going wherever those metal tracks take them. If you see a line, you’ll know something delicious waits at the end.

Hawaii feels like a world away, while having all the same comforts of home. Ease into island time, unwind by the ocean, and pop a straw into a whole, ice-cold coconut to set the mood right. Acai bowls, juices, and shave ice will be your new best friends, alongside more tropical treats unique to Kauai. It’s the perfect place to slow down and relax, with tons of ripe fruits and Hawaiian staples to refuel along the way.

London, England

Wake up to a spot of tea and a full English breakfast but make it plant based! No problem at all in London, the origin of Greenpeace, the anarchist environmentalist activist collective that was one of the first groups pushing a vegan agenda. That spirit has encouraged many more organic, locally grown, and seasonal foods to spring up across the often foggy-covered city, lifting spirits even on the greyest days.

In the UK, you’ll find hundreds of vegan-friendly restaurants, bakeries, cafes, markets, and so much more. You could live here your whole life and still never get a taste of them all, which is a wonderful problem to have.

Santiago, Chile

Though once dominated by meat-heavy dishes and barbecue in particular, Chile’s capital city is becoming a genuine rainforest retreat for compassionate eaters, too. As one of Latin America’s fastest-growing economies in recent decades, global influences are rapidly reshaping all facets of daily life.

Even the smaller, surrounding towns have a lot to offer, with many “accidentally” vegan or easily veganizable essential dishes. Learn the lingo and soak in the sun to experience everything this Spanish-speaking metropolis has to offer.

Denver, Colorado

In the heart of the Rocky Mountains lies Denver, a city that’s not just for outdoor enthusiasts but also for those seeking exceptional plant-based cuisine. Denver’s culinary scene offers a delightful mix of traditional American fare and innovative plant-based creations, all within a vibrant and welcoming atmosphere.

With its thriving food truck culture and bustling farmers’ markets, Denver boasts an abundance of fresh, locally sourced ingredients that inspire chefs to craft mouthwatering vegan dishes. Whether you’re craving a hearty veggie burger, a flavorful grain bowl, or a decadent vegan dessert, Denver has something to satisfy every palate.

From cozy cafes to upscale eateries, the city embraces plant-based dining with open arms, making it easy for vegans and vegetarians to explore and indulge in its culinary delights. So, lace up your hiking boots and treat yourself to a culinary adventure in the Mile High City—you won’t be disappointed!

Tel Aviv, Israel

Renowned for its vibrant street life, stunning beaches, and rich cultural heritage, Tel Aviv is also gaining recognition as a paradise for plant-based foodies. Nestled along the Mediterranean coast, this bustling metropolis offers a diverse array of vegan and vegetarian options that celebrate the region’s bountiful produce and culinary traditions.

From trendy cafes serving up colorful smoothie bowls to family-owned eateries dishing out savory falafel wraps, Tel Aviv’s food scene reflects a deep appreciation for fresh, flavorful ingredients. Whether you’re strolling through the bustling markets of Carmel or exploring the historic streets of Jaffa, you’ll find no shortage of plant-based delights to tantalize your taste buds.

And let’s not forget about Tel Aviv’s thriving nightlife, where vegan-friendly bars and restaurants cater to those looking to unwind with a delicious meal or craft cocktail. So, whether you’re a committed vegan or simply looking to explore the city’s culinary landscape, Tel Aviv invites you to savor the flavors of Israel in every bite.

Disneyland & California Adventure

Calling all Disney lovers! Disneyland and it’s associated theme parks have become extraordinarily vegan-friendly. There is now a vegan option on nearly all the menus at Disneyland, including vegan pizza, vegan meat, vegan cheesy foods, and more. Mickey Mouse pretzels and Dole Whip, here you come!

Please DON’T Visit Pig Beach

If you’ve been dreaming of swimming with the pigs you’ve seen galavanting in crystal clear waters in the Caribbean, please read this article about the famous swimming pigs at Pig Beach first. While it this popular tourist hotspot seems like a pig’s paradise in the photos, in reality it’s a tourist attraction that many of the pigs and piglets won’t survive. Please think twice before booking a ticket.

Vegan Travel Destinations By The Numbers

This list of vegan travel destinations, based on an analysis of TripAdvisor data for over 250 cities, has us scrambling to fill up our piggy banks so we can one day enjoy all of this awesomeness. 

The most exciting part is that almost every major city in the world is seeing an explosion of plant-based options. Vegan travel destinations are no longer a passing trend but a legitimate movement.

Even Barcelona, Spain —a notoriously meat-centric travel destination—is hopping with more than a dozen vegan and vegetarian restaurants and shops. The world is evolving, and fast! If you want another fabulous and interesting way to travel, check out this guide on Vegan Cruises !

Vegan travelers will no longer have to pack their suitcase with granola bars or subsist on dry bread. Hallelujah and bon voyage!

What are your favorite vegan travel destinations? Let us know over on Facebook , Twitter , or  Instagram using the hashtag #WorldofVegan.  

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This article is so helpful for travel! So many options and suggestions to make planning less stressful

Very enticed to travel now and try out all the delicious vegan places! Thanks for this!

What a comprehensive guide. Now I want to go everywhere and eat everything! 🙂

This is AMAZING! Wow…it’s such an inspiring and helpful guide for vegan traveling. Can’t wait to travel more so I can use this awesome information 😀

I want to go to all of these places!! I was in San Francisco a few years ago and the vegan scene was awesome then! A place not on the list but Mexico City has a lot of amazing vegan options too! So glad to see the world changing!

I want to go to all of these places!

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Plant-Based Primer

The Beginner’s Guide to a Whole-Food, Plant-Based Diet

By  Courtney Davison | Last Updated: Jul 28, 2023

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How a Plant-Based Diet Can Boost Your Health

One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. If you’ve seen Forks Over Knives , you know that science shows changing your nutrition is a powerful way to live longer, help the environment, and reduce your risk of getting sick.

Click Here for Our Free 20-Page Plant-Based Beginner’s Guide!

There’s excellent scientific evidence that many chronic diseases can be prevented, controlled, or even reversed with a whole-food, plant-based diet. Scientific research highlighted in the landmark book The China Study shows that a plant-based diet can reduce the risk of Type 2 diabetes,  heart disease ,  certain types of cancer , and other major illnesses. Many people also report  bigger fitness payoffs ,  more energy ,  reduced inflammation , and  better health outcomes  after making the switch. This Plant-Based Diet for Beginners guide will lay the foundation for everything you need to know to transform your health and happiness through food.

What Is A Whole-food, Plant-based Diet (wfpb)?

A whole-food, plant-based diet is based on the following principles:

”Whole foods ”: Natural foods that are not heavily processed. That means whole, unrefined, or minimally refined ingredients.

“Plant-based” : Food that comes from plants and is free of animal ingredients such as meat, milk, eggs, or honey.

There is overlap between whole-food, plant-based (WFPB) and vegan diets, but there are also some key differences. A vegan diet can include highly processed imitation meats and cheeses; a WFPB diet eschews these products in favor of whole or minimally processed, close-to-nature foods that make it easy to meet your nutritional needs.

The Five Food Groups

Below is a quick overview of the major food categories you’ll enjoy on a plant-based diet, with examples. For a more detailed breakdown of what to eat on a WFPB diet, check out  The Forks Over Knives Diet Explained .

• Fruits:  Any type of fruit including apple, bananas, grapes, strawberries, citrus fruits, etc.
• Vegetables:  Plenty of veggies including peppers, corn, lettuce, spinach, kale, peas, collards, etc.
• Tubers:  Starchy root vegetables like potatoes, sweet potatoes, yams, and cassava (aka yuca).
• Whole grai ns :  Grains, cereals, and other starches in whole form, such as quinoa, brown rice, whole wheat, oats, popcorn, etc.
• Legumes:  Beans of any kind, plus lentils, pulses, etc.

There are plenty of other foods you can also enjoy, including nuts, seeds, avocados, tofu, tempeh, whole-grain flours and breads, and plant-based milks. However, we recommend eating these foods in moderation, because they are more  calorie-dense  and can contribute to weight gain.

Today I’m 80 pounds lighter. I have not had an asthma flare-up since I changed my diet. I’m now a long-distance runner, an athlete, an active musician, and the mom I want to be! — Jane Elizabeth

The Benefits of a Whole-Food, Plant-Based Diet

There are several major benefits to moving to plant-based nutrition, all supported by science. Plant-based diet benefits include:

• Easy weight management:  People who eat a plant-based diet tend to be leaner than those who don’t, and the diet makes it easy to lose weight and keep it off—without counting calories.
• Disease prevention:  Whole-food, plant-based eating can prevent, halt, and in some cases reverse chronic diseases. The scientific evidence is especially overwhelming when it comes to heart disease and diabetes,  but research has also linked plant-based diets to lower rates of  arthritis ,  improved liver function , and  healthier kidneys . 
• A lighter environmental footprint:  A plant-based diet places much less stress on the environment.

Read on for a deeper look at some of the key benefits of a whole-food, plant-based diet.

Easy Weight Management

If you’re looking to lose weight (and keep it off), a whole-food, plant-based diet is one of the most powerful tools at your disposal.  Research shows  that people who eat plant-based diets tend to be leaner than those who don’t. A  2020 review  looked at 19 intervention studies—i.e., studies in which participants were assigned a diet for a specified period of time—and found that in each one, participants assigned to plant-based diets lost weight.

Why are healthy plant-based diets so effective for weight loss? Research suggests that the crux is  calorie density . Dairy products and highly processed foods are high in calories yet low in the fiber that helps us feel full and fuels a  healthy gut microbiome . Whole plant-based foods are low in calories, meaning you can eat a high volume of food without exceeding your calorie needs. That’s why on a whole-food, plant-based diet, you’re encouraged to eat until you’re comfortably satiated—no calorie counting or portion control necessary.

Since we went plant-based, I’ve dropped 150 pounds, while Sonia’s lost 45 pounds—and we’re not even trying. — Stephen Steinbach

My cholesterol has dropped 130 points. Even more significantly, I’ve cut my LDL cholesterol number in half. It’s amazing what our bodies can do when we just get out of the way and let them work. — John Brown

Improve Heart Health

A whole-food, plant-based diet is extremely effective at promoting cardiovascular health and preventing, halting, and in some cases even reversing heart disease, the leading cause of death in the United States. A  2021 review  of 99 studies found that diets rich in whole and minimally processed plant-based foods were associated with significantly lower risk of cardiovascular disease compared with diets high in meat and dairy products.

There are several reasons for this. Animal-based foods are high in saturated fat and cholesterol, which raise  blood cholesterol levels , causing fatty, wax-like plaque to build up in the arteries. Highly processed foods often contain excessive salt, which raises blood pressure, damaging the lining of the arteries over time. By eliminating these harmful foods from your diet and replacing them with whole plant-based foods, you can bring down your cholesterol levels, blood pressure, and risk of heart disease. Learn more about  diet and heart disease here .

Prevent or Reverse Type 2 Diabetes

Healthy plant-centered diets are associated with  significantly lower rates of Type 2 diabetes  and improved outcomes in those who already have this dangerous chronic condition.

A 2018  report in  BMJ Open Diabetes Research & Care  found that for people with Type 2 diabetes, plant-based diets were more beneficial than the diets recommended by several diabetes associations, offering greater improvements in physical and emotional well-being.

Plant-based diets are low in saturated fat (a culprit behind  insulin resistance ) and high in fiber, which helps the body to regulate blood sugar and properly absorb nutrients. Plant-based diets also reduce the risk of being  overweight or obese , a primary risk factor for Type 2 diabetes. Learn more about  diabetes and diet here . 

“I was able to reverse my diabetes within just a few months on this diet.” — Howard Bielich

It's Better for the Planet

Plant-based diet benefits also extend beyond your own body: Switching to a WFPB lifestyle is one of the best things you can do for the environment.

The main reason is that raising animals for food is an incredibly inefficient use of resources. Growing crops to feed animals “introduces a major extra step of waste relative to the efficiency of us just eating the plant foods directly,” explains David L. Katz, MD, MPH, FACPM, FACP, FACLM. “If you just eat the plants, you cut out the middleman.” A  2018 analysis  found that livestock provides just 18% of calories consumed globally but takes up 83% of farmland. Vegan and plant-based, whole-food diets are also associated with fewer climate-altering greenhouse gas emissions. 

Learn more about your  diet’s impact on the environment here .

It'll Save You Money on Groceries

Whole and minimally processed plant-based foods are not only the healthiest and most sustainable foods around; they’re also some of the most affordable. In fact,  going plant-based can cut grocery bills by $750 a year per person ,  according to research published in the  Journal of Hunger & Environmental Nutrition .When you stock your kitchen with WFPB staples such as brown rice, potatoes, and dried beans, you can assemble nutritious, satisfying meals for just a few dollars. To showcase just how affordable plant-based diets can be, we’ve put together a budget-friendly one-week vegan meal plan:  How to Eat Plant-Based for Just $7 a Day

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Simple Plant-Based Recipes You'll Love.

We promised a plant-based diet for beginners would be easy! Now it’s time to check out our entire archive of  whole-food, plant-based diet recipes . Below are some of our favorites to get you started. You can easily experiment with giving some of your own favorite recipes a plant-based makeover. Replace the meat in your favorite chili with beans or lentils, cook up some wonderful veggie burgers, or make vegetables the star attraction in that stir fry instead of chicken. For more delicious meal ideas, explore our  recipe collection .

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15 Healthy Hummus Recipes We Can’t Get Enough Of

63 Healthy Vegan Recipes That Are Totally Crave-Worthy

7 Sweet & Savory Whole-Food Vegan Breakfasts to Kickstart Your Day

31 Mexican-Inspired Recipes You Won’t Believe Are Vegan

38 Recipes for Ripe and Overripe Bananas

How to get started.

While some people like to dive in headfirst and go 100% whole-food, plant-based overnight, we know that a sudden lifestyle shift isn’t for everyone. We asked one of our expert contributors, Craig McDougall, MD, for his advice for those who prefer a more gradual approach: “Add around 1,000 calories of legumes, whole grains, and starchy vegetables to your everyday routine. These starchy foods keep you full and satisfied, so you’ll naturally eat less of the animal products and processed foods that are making you sick.” Dr. McDougall has  plenty of other great advice to share .

Forks Over Knives founder Brian Wendel has some  good tips  too. He encourages people to “not sweat the small stuff” and to look at the big picture instead: “Focus on the big changes like switching from meat, milk, and eggs to whole plant-based foods. Such changes dramatically improve the nutritional composition of your diet, so this is where you will find the most noticeable and measurable improvements in your health.”

Whether you go all-in or decide to make a gradual shift, the time to start making the change is now. You’ll be glad you did.

The Ultimate Beginner's Guide

Getting started on a plant-based diet or looking to refresh your eating habits? Download our practical guide to long-term success.

Let Us Make Whole-Food, Plant-Based Living Easier

We’ve worked with leading chefs, nutritionists, and developers to create a variety of tools that make it easy for you to adopt and maintain a healthy plant-based lifestyle.

Forks Meal Planner  takes the work out of deciding what to eat. Each week you’ll get a customized meal plan, plus a dynamic grocery list and a time-saving weekend prep guide.

Learn to cook whole-food plant-based like a pro with our  online cooking courses .  You’ll master everything from proper knife skills to oil-free cooking and seasoning.

Books & Magazines

With stunning food photography, helpful how-tos, and tips from plant-based experts, our collection of  cookbooks and magazines  has everything you need.

Useful Resources and Reading

Forks over knives helpful articles.

For anyone new to the whole-food, plant-based lifestyle, these informative articles—authored by chefs, nutritionists, doctors, and other plant-based experts—are an excellent place to start.

5 Ways To Make Healthy Eating Habits Stick

Cooking for One: 5 Healthy Tips and 15 Recipes

Nutritionist’s List: Stock Up On These Low-Cost Staples

22 Healthy Grocery Must-Haves to Stock Your Fridge

These 3 Kitchen Shortcuts Will Change the Way You Cook

“Are Eggs Good for Me?” New Study in JAMA

See the film that started it all.

What if one simple change could save you from chronic diseases such as diabetes and heart disease? Take a deep dive into the plant-based diet documentary that has influenced millions around the world.

Your Plant-Based Questions, Answered

We’re sure you’ve got questions about the move to a whole-food, plant-based diet, and we’re here to help.

How do I know if a whole-food, plant-based diet is for me?

Can i eat a plant-based diet on a budget, how do i eat out on a plant-based diet, how can i eat whole-food, plant-based food while traveling or away from home, how do i make sure i get the nutrients i need, is a whole-food, plant-based diet the same as being vegan.

This post was originally published on Jan. 3, 2017 and has since been updated.

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Plant Tour Guide

Showcase your plant, build relationships, and help students and educators.

Explore Careers: A Guide to Successful Plant Tours Conducting manufacturing plant visits for students, educators, parents, media, and elected officials is a good way to build relationships for your company, expose community members to high quality, good paying manufacturing careers, and educate people on the value of manufacturing. More than anything else, plant tours educate the community on the importance of manufacturing’s role in the economy and allow a first-hand look at how manufacturing has changed from most people’s 1950s impression. These visits can provide excellent press opportunities for your company. Better yet, your neighbors will have a better appreciation for your role in your community. This guide will help you plan, prepare for, and conduct a successful plant tour, as well as ensure your experience is as effective as possible. You will find a simple yet thorough checklist to follow to make sure your plant tour runs as smoothly as possible. Plant tours paint the perfect picture of manufacturing at work.

Download a printable version of this Plant Tour Guide

TABLE OF CONTENTS

• Introduction

Checklist for Plant Tours

• Setting up the Plant Tour
• Planning for the Media
• Organizing the Plant Tour
• Preparing Displays & Literature
• Preparing for Arrival
• Conducting the Tour
• Following Up After the Tour
• Sample Invitation: VIPs
• Sample Media Advisory: Plant Tour

SETTING UP THE PLANT TOUR

• Decide Who to Invite . Consider starting with local school leaders, career and technical education faculty, and guidance counselors. Add local media, chamber of commerce executive, and elected officials.
• Send the Invitation . Send a letter explaining who you are and what you would like to showcase. Include directions to the plant, as well as a requested amount of time. Once a date is set, be prepared for last-minute schedule changes.
• Track and Confirm RSVPs, and Follow Up as Necessary . Call the invitees to make sure the invitation has been received. Make follow-up phone calls. Be flexible and persistent.
• Be Clear About the Length of the Event . Make sure everyone knows the timetable for the tour and other events you have planned.
• Distribute Memo of Visit to Employees . Share the news with employees of the visitor’s planned visit and encourage them to attend.

The ideal time to schedule a tour is during October, since it is Manufacturing Month. If you hold a tour at another time, some dates to keep in mind include:

•  Martin Luther King, Jr., Day (mid-January)
•  Presidents’ Day (mid-February)
•  Easter/Passover (March or April)
•  Memorial Day (late May)
•  Independence Day (July 4)
•  Summer (June through the week after Labor Day)
•  Rosh Hashanah (late September or early October)
•  Yom Kippur (10 days after Rosh Hashanah)
•  Columbus Day (early October)
•  Veterans Day (early November)
•  Thanksgiving (late November)
•  Christmas (late December)
•  New Year’s Day (January 1)

PLANNING FOR THE MEDIA

• Make attendees aware that media might be present . Once the date and time are set, contact your local media outlets, including large daily newspapers, as well as local weeklies. Offer to send your own report and photos to the paper.
• Draft a media advisory, if desired . Once the date is set, draft a media advisory containing the date, time, specific location, parking accommodations, and lighting requirements, if any. Note whether the tour itself is open for press coverage. Give the location. Email the advisory along with a press kit and company information to everyone on your press list.
• Prepare area for news media . Arrange for an area outside of your facility for presentations, ribbon-cutting (if appropriate), and informal discussions with the news media. This area should be in front of your company’s signage or logo.
• Prepare a message from the CEO . Prepare an “op-ed” or letter to the editor from your CEO to your local newspapers on an issue related to manufacturing and manufacturing careers.  Better yet, arrange a meeting with the newspapers’ editorial boards to discuss jobs in your facility. Reach out to local radio stations for an interview.

ORGANIZING THE PLANT TOUR

• Put together internal planning group, if necessary . The planning group should be responsible for organizing the logistics of the plant tour.
• Decide who will meet with the visitors . Your intent is to develop a good rapport with educators and others who may influence the future employees of your company and your industry.
• Craft VIP introductions . Decide who will provide remarks and the topics you want to cover in welcoming school leaders and others.
• Establish look and feel of welcome area . Determine how you want the entrance to your plant to appear when your guest arrives. Think about the type of signage you want to use and whether any displays will be set up here or somewhere else.
• Reserve a room for school leaders to talk with your staff . Determine the best room, set up a podium and microphone if necessary, and arrange seating. Determine if refreshments will be served.
• Create name badges for guests and staff . Name badges are a must for your plant tour. Create name badges for your guest and any staff that accompanies him or her, as well as employees of your plant.
• Determine required safety equipment . If your plant tour requires it, determine what safety equipment will be needed. These include construction helmets, safety glasses, gloves, etc.
• Brief tour guide(s) . Inform your tour guide(s) of what the plant tour will entail (what machinery, if any, will be shown on the tour, who the guest will meet with and where, the length of the tour, etc.)
• Craft tour script . Write an outline of what you hope to cover during the plant tour.
• Hire/designate photographer . Have a photographer on hand to take pictures of your tour event. These photos are excellent opportunities to publicize the event.
• Prepare an information package . Prepare materials for your guests that emphasize the benefits good manufacturing jobs bring to workers, suppliers and your area’s economy. Put together a one-pager that highlights your company’s characteristics and accomplishments.
• Research talking points, your company story, company employment needs, etc . Educate visitors on the great things manufacturing does. Share your personal stories; don’t just talk economic data or statistics.
• Prepare a map of the tour route . Consult with employees to determine a route for the tour, noting which areas contain top secret information or any safety hazards. These areas should be off-limits.
• Determine product display, if applicable . Proudly display your product for your visitor to see. A special exhibit, promotional materials, and company literature will enhance the visit.
• Gather company literature and background materials . This information helps tell the story of your business to your guest. Include the story on your company history, philanthropic efforts, employee team news, etc.
• Display materials showing your commitment to education . Displaying materials, literature, posters, etc. that show your commitment to training, your K-12 district, and technical college will serve as a reminder of your commitment to the future of manufacturing.
• Provide list of attendees’ names and companies . This is great to have for networking opportunities and putting names with faces.

PREPARING FOR ARRIVAL

• Designate a note taker . Assign a team member to take notes on any discussions, if possible.
• Determine what machinery will be in operation . This is important, especially if you plan to highlight or show a particular piece of machinery during the tour.
• Provide directions to the plant . Ensure your guests know what entrance to use; reserve parking spaces for them.
• Welcome guests on arrival . Greet officials at designated area. In the event of rain, provide an umbrella if possible. Hand out name badges. Prepare guests for the possibility of going through security before entering the plant.

CONDUCTING THE TOUR

•  Provide safety equipment to tour guests, if applicable . Provide your guest with any items necessary for a tour, such as a construction helmet, safety glasses, gloves, etc.
• Show guests how your production line works . Show your guest how your machinery works, how different items are put together, what new technologies are being used, and your workers’ overall productivity.
• Let your visitor be an active participant . If feasible without shutting down production lines, offer your visitor the chance to address your entire workforce. Have the guests do something “physical,” such as shake hands, participate in a ribbon-cutting, run a machine, examine your product, or look at a computer screen. These are prime photo opportunities.
• Success stories . Discuss how the plant has improved and contributed to the community. Inform visitors about your company’s history, including total investment in facilities and equipment.
• Products manufactured . Describe how the products are used and where they are sold. Include the value of products you export.
• Jobs . Discuss the number of people employed in your plant and others around the state or country; labor unions represented in your plant; and worker health, safety, and training programs.
• Payroll and benefits . Discuss wages and the types and value of employee benefits, including profit-sharing, recreational programs, voter registration activities, health or sports facilities, credit unions, child care, educational support and discount purchases of company products. (Remind your visitor that each wage dollar multiplies in the wage earner’s community in the form of rent, food purchases, clothing purchases, medical expenses, etc. before it goes to out-of-town suppliers.)
• Community impact . How much does your company pay in federal, state, and local taxes? What are your local expenditures to purchase supplies, materials, and services? Do you host town hall meetings? Does your company participate in community charities? What are you doing to support local education? Tell the guests about your active role as a good corporate citizen.
• Send thank you note to guest(s) . Write a thank you note reiterating any key issues discussed during the tour.
• Thank your own staff . Recognize employees who contributed their time and expertise to make the tour a success.
• Send photos to attendees . Many times photos you send to guests will show up in other periodicals.
• Tell WMC about the tour . To help WMC assist other companies, tell us how the tour went. Send us photos and press clippings. E-mail your information to Jim Morgan at [email protected] .
• Provide press coverage . Provide the school district, technical college, and local chamber of commerce with your company newsletter and other publicity the visit generated.
• Use social media to recap the tour . Publish photos, details, etc. on company social media platforms. Coordinate with WMC to post on any WMC platforms.
• Continue to communicate with the guests post-event . Keep them up-to-date on new activities at the company, and leave the door open for future visits.

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Some Caribbean islands see almost 'total destruction' after Hurricane Beryl

A more complete picture emerged Wednesday of the extensive damage wrought by Hurricane Beryl's trek across the Windward Islands, revealing destruction and at least seven deaths.

At least three islands report more than 90% of the homes and buildings either destroyed or severely damaged, the Caribbean Disaster Emergency Management Agency reported Wednesday . All three are within the chain of Grenadine Islands, where Beryl roared into the Caribbean on the southern end of the Windwards, between St. Vincent and Grenada.

With 19 participating states across the Caribbean , the agency was helping coordinate disaster response on Grenada and St. Vincent and the Grenadines even as it continued to track Beryl’s movements across Jamaica, Cayman Islands and Belize. The eye of Beryl, still a Category 4 storm, raked Jamaica's coast Wednesday afternoon and was expected to pass near the Cayman Islands Thursday morning, before making landfall in the Yucatan on Friday morning.

The damage estimates for the Windwards – where Beryl made landfall over Carriacou – are only "a very preliminary look," said Elizabeth Riley, the disaster management agency's executive director. Beryl struck the islands with sustained winds of 150 mph and higher gusts on Monday, and the National Hurricane Center had warned that winds could be up to 30% higher on the tops of hills and mountains.

The impacts to the Grenadine Islands are "quite significant," Riley said, leaving residents exposed and vulnerable. Even as recovery efforts began, a tropical wave brought rain and gusty winds Wednesday to the suffering residents.

Grenada prime minister discusses damage on Carriacou

In a briefing late Tuesday after spending more than two hours in a helicopter provided by the government of St. Lucia, Grenada Prime Minister Dickon Mitchell described "total destruction" on the islands of Carriacou and Petite Martinique.

"There's really nothing that can prepare you to see this level of destruction," Mitchell said. "It is almost Armageddon-like, almost total damage and destruction of all buildings. Complete devastation and destruction of agriculture. Complete and total destruction of the natural environment."

"There is literally no vegetation left anywhere on the island of Carriacou; the mangroves are totally destroyed, the boats and the marinas significantly damaged," he said. "There is almost complete destruction of the electrical grid system in Carriacou. The entire communication system is completely destroyed."

However, Mitchell added, he'd been heartened by the volunteers "showing true Grenadian spirit" by arriving from other less damaged areas in boats and fishing vessels to begin delivering relief supplies to those affected.

Hurricane Beryl's fearsome seas As Beryl tears through Caribbean, a drone sends back stunning footage

Beryl damage updates

The following are the preliminary assessments Riley listed:

Carriacou, Grenada

• The total population of 6,081 has been affected, so shelter is "a significant consideration."
• Majority of homes and buildings have been extensively damaged
• Communications have been significantly compromised

Petite Martinique, Grenada

• Estimated 80% of the houses and buildings extensively damaged or destroyed
• 900 people affected
• Majority of the island is sheltering in place

Canouan, Saint Vincent and the Grenadines

• 100% of the island's population (12,600) has been affected
• An estimated 90% of the houses were damaged, either extensively or destroyed
• Police station in Charlestown lost its roof

Union Island, Saint Vincent and the Grenadines

• Full population of 3,000 was affected by extensive damage
• Estimated 98% of buildings, including houses badly damaged or destroyed
• Airport control tower destroyed, hospital roof destroyed
• Power plant received significant damage
• Government assisting people who wish to evacuate

Mayreau, Saint Vincent and the Grenadines

• Total population of 300 people affected
• 90% of the housing stock and buildings have been damaged or destroyed

Palm Island, Saint Vincent and the Grenadines

• Resort and desalination plant significantly damaged
• More than 40 homes with damage, a number expected to rise
• Confirmed significant damage to the fishing sector
• More than 200 boats damaged
• Significant damage to the coastal infrastructure, particularly along the south coast 
• Partial road obstruction
• Significant damage on southern end 

Trinidad and Tobago

• Power outages
• Water disruption on Tobago 
• Roadway blockages on both islands

Bequia, Saint Vincent and the Grenadines

• An estimated 10% of the homes and buildings suffered roof damage
• Airport and runway are usable
• Minimal damages reported

Mitchell, Grenada's prime minister, said the island's northernmost parish, Saint Patrick suffered significant damage. The parishes of Saint Andrew, Saint Mark and Saint John also suffered much more damage than the parishes of Saint George and Saint David.

"It is clear that agriculture has taken quite a battering. It is clear that many persons have lost their roofs," Mitchell said. "It is clear, in some instances, many people have lost their entire homes."

Dinah Voyles Pulver covers climate and the environment for USA TODAY. Reach her at [email protected] or @dinahvp.

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Why (and How) to Take a Plant Tour

• David M. Upton
• Stephen E. Macadam

By adopting a systematic approach to plant tours, visitors can uncover and communicate a wealth of strategic and operating information.

In recent years, managers have recognized how manufacturing capabilities contribute to a company’s overall strategic strength. The ability to respond quickly to customers’ orders, to customize products to match customers’ exact requirements, or to ramp up production rapidly can be a powerful and difficult-to-imitate competitive weapon. But many corporate managers identify their plants’ capabilities only by accident—as a result of chance conversations with plant managers or operations specialists. Consequently, many managers do not have the information necessary to cultivate, shape, and exploit their company’s manufacturing capabilities. As plants develop, however, they need guidance to build capabilities that meet current and future needs. Plant tours can be a powerful way of providing factories with that kind of direction.

• David M. Upton is the American Standard Companies Professor of Operations Management at the University of Oxford’s Saïd Business School.
• SM Stephen E. Macadam is a principal at McKinsey & Company’s Charlotte, North Carolina, office.

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Vegan & Plant-based Meal Tours

• Ways to travel
• Vegan & Plant-based Meal Tours

Help maintain the health of our planet one bite at a time on your next Real Food Adventure.

We know that plant-based foods are one of the biggest opportunities to limit climate change (according to the IPCC ), so we've included at least one plant-based meal in every Intrepid Real Food Adventure.  While we don't offer tours that are completely vegan or plant-based, taking this small but delicious step is an easy way for you to help maintain the health of our planet while you're out exploring.

Plant-based foods generally have a much lower carbon footprint than animal-based foods and showcase regional produce at its best. Enjoying a tasty plant-based meal that highlights local fruit, vegetables, nuts and seeds is just one way you can make your travel greener.

Our Real Food Adventures

Morocco real food adventure, 12 days from 1296.

Lift the lid on local cuisine on a 12-day food adventure through Morocco, taking in...

Thailand Real Food Adventure

8 days from 1765.

Take an 8-day Intrepid tour to Thailand, full of adventure, fun and flavour. Explore...

Sri Lanka Real Food Adventure

12 days from 1920.

Take a food-filled journey through Sri Lanka, spending 12 days cooking and eating in...

Georgia Real Food Adventure

8 days from 2093.

Taste your way across Georgia on an unforgettable food adventure from Tbilisi to Telavi...

Vietnam Real Food Adventure

12 days from 2375.

Travel the breadth of Vietnam, from Hanoi to Ho Chi Minh City to Ha Long Bay, iconic...

Tailor-Made trips

Take four or more on an exclusive trip and tailor your itinerary

Mexico Real Food Adventure

9 days from 2605.

Take a 9-day culinary journey through Mexico, tasting the flavours of Oaxaca, Puebla,...

India Real Food Adventure

15 days from 2710.

Relish the sights and flavours of Delhi, Agra, Jaipur, Udaipur, Mumbai and Goa on this...

Italy Real Food Adventure

8 days from 2787.

From Venice to Rome, you’ll indulge in the best things to eat in Italy, with stops in...

Portugal Real Food Adventure, featuring Galicia

8 days from 2805.

Feast on Portugal and Galicia on this food-focussed journey through Santiago de...

China Real Food Adventure

11 days from 2990.

Visit energetic China, where culture, history and cuisine come together to create a...

South Korea Real Food Adventure

8 days from 3265.

Slurp, crunch and spoon your way into the heart of South Korean cuisine, snacking at...

Northern Spain Real Food Adventure

10 days from 3338.

Taste your way from Barcelona to Santiago de Compostela, through Logrono, San Sebastian...

Greece Real Food Adventure

9 days from 3460.

Meet passionate cooks and producers on a food adventure in Greece, via amazing ancient...

Japan Real Food Adventure

11 days from 4412.

Take a foodie’s adventure to Japan, starting in Tokyo and hitting the streets of...

Our vegan & plant-based meal highlights

South Korea

Immerse yourself in monastic life during a temple stay in Gyeongju, including a plant-based dinner with chanting meditation and, if you’d like, a martial arts class on a Real Food Adventure in Korea .

Israel & the Palestinian Territories

In Nazareth, visit a restaurant that has been owned by the same family for over 40 years. Try their hummus with falafel, pita, pickles and cabbage salad on a Real Food Adventure in Israel & the Palestinian Territories .

The Balkans

Get hands on with local village women in Janche, North Macedonia, for a cooking class focused on making local flaky porcini mushroom pastries on a Real Food Adventure in The Balkans .

Take a walk in the countryside of the M'Goun Valley, where your leader will point out local crops of tomatoes, apples, walnuts and figs. On a Real Food Adventure in Morocco , these will be showcased in a plant-based dinner of soups, tagines and couscous.

Jaipur, India

Be welcomed into a local home in Jaipur and learn how to make ker sangri, a Rajashtani vegetable dish. Tuck into this and other plant-based dishes in a peaceful garden on a Real Food Adventure in India .

Dine on a plant-based spread at a local restaurant concentrating on dishes from the Isthmus region of Oaxaca – gorditas, tamales with huitlacoche, tlayudas and local fruits – on a Real Food Adventure in Mexico .

Dehli, India

Feast on vegan delights as you wander the streets of Dehli - think samosas and paratha (Indian flatbread) - or sample some delicious offerings at the local Langar (community kitchen). 

Head to the Tuscan hills in search of a delicious organic farm-to-table vegan feast your tastebuds are sure to thank you for and stay at a charming villa in the countryside. 

Why choose Intrepid

Local expertise.

We've teamed up with our expert local leaders to find the best plant-based meals in each destination. Whether it’s tracking down the most delicious hummus in Israel or the tastiest tamales in Mexico, they know just the place to find your next foodie hit.

Real life experiences

We love the highlights, but for us the real magic is found off the beaten path. We’re talking authentic cooking classes with local chefs, shopping at markets and other hidden gems you’ll only discover with Intrepid.

Small groups

Big coach buses and flag-toting tour guides just aren’t for us. With a maximum group size of 12, our groups are able to travel under the radar and visit spots many big tour groups can’t. It also means we can accommodate dietary requirements, and offer plant-based meals in the first place.

Responsible travel

You don’t have to eat vegan or vegetarian food at home to enjoy the plant-based meals on our Real Food Adventures. As long as you enjoy eating delicious, authentic food when you travel, you should relish every flavor-packed bite. On these trips you’ll be traveling responsibly: eating, sleeping and getting around locally and respecting animal welfare. We’ll also carbon offset your trip on your behalf.

What's the difference between following a vegan or plant-based diet?

A plant-based diet refers to a diet that's solely based on eating plant foods such as fruits, vegetables, nuts, seeds and whole grains while avoiding processed/pre-packaged foods and oils. Whereas a vegan diet means avoiding all animal-based products such as meats and dairy products, as well as leather products and other animal-made items. 

What is a plant-based meal?

A plant-based meal is entirely made from plant sources – fruits, vegetables, wholegrains, seeds, nuts, legumes, beans and oils.

What if I want to eat more vegan or plant-based meals on my trip?

You’ll be with a local leader for the entire duration of your Real Food Adventure . So even when you’re enjoying your free time or a plant-based meal is not included, they’ll be able to provide you with suggestions and advise you on where to find more delicious plant-based meals.

Are all the places you eat and cook at fully vegan or plant-based?

Animal product-free options will be available for all included meals and we will make efforts to accommodate other dietary requirements. When it comes to everyone's personal definition of veganism (e.g. only eating plant-based, not eating honey), we will do our best to accommodate these requirements as well.

You might be visiting countries where veganism may be new to the local people, and efforts to prevent cross-contamination may not be as diligent as in your home country. We make best efforts to ensure that meals are prepared in an environment free from cross-contamination, and your local leader will be there to translate when needed.

What about meals not included?

You’ll be with a local leader for the entire duration of your trip. So even when you’re enjoying your free time or a meal is not included, they’ll be able to provide you with suggestions and advise you on what to know.

Will my local leader also be vegan or plant-based?

We understand it’s important to have the expertise of someone who not only knows the destination but also what it means to eat a vegan or plant-based diet. That’s why we aim to provide you with a local leader who is vegan or plant-based – or at least a practicing vegetarian – who really gets and appreciates the nuances of these diets. Regardless, your local leader will be eating vegan or plant-based along with you during the trip.

Can I join if I’m not vegan or plant-based?

Of course! Anyone who has an interest in local vegan or plant-based cuisine is welcome on our Real Food Adventures. 

Read more about vegan & plant-based travel 

• storm recovery

Hurricane Beryl victim assistance: Help with food, shelter and other services

Widespread wind damage and debris aren't the only concern for Hurricane Beryl victims in southeast Texas.

We want to get storm victims back on their feet with access to the most important essentials: fresh food, clean water, shelter, and even mental health services.

ABC13 is updating this list of resources. Submit relief tips here .

Food Assistance

Houston Food Bank said it is closely monitoring conditions and will provide relief through its 1,600 community partners across SE Texas.

If you need food assistance, please call 832-369-9390. You can also click here to find free food assistance in your area.

Houston Food Bank has partners in Harris, Fort Bend, Galveston, Montgomery, Austin, Brazoria, Brazos, Burleson, Chambers, Grimes, Liberty, Madison, Robertson, San Jacinto, Trinity, Walker, Waller and Washington counties.

Disaster Assistance

If you have lost your home in Hurricane Beryl, call the American Red Cross at 1-800-733-2767.

While FEMA assistance for Beryl victims has not been announced, you can visit DisasterAssistance.org or call 1-800-621-3362 with questions.

Mental Health

If you or a loved one is struggling with a mental health crisis or considering suicide, call or text 988 .

Urgent Mental Health Services

• Veterans Crisis Line : Dial 9-8-8, option #1
• 24/7 Crisis Text Line : Text TX to 741741
• Texas 2-1-1 : Dial 2-1-1, option #8

Non-Urgent Mental Health Services in Harris Co. : 866-970-4770

Related Topics

• STORM RECOVERY
• STORM DAMAGE
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Neighbors first to help after storms now seek support after Beryl

Surfside still dealing with flooding in aftermath of tropical storm

Kingwood residents face monthslong struggle with storm debris

City clarifies debris pickup timeline for kingwood neighborhood, top stories.

CenterPoint customers should expect multi-day process to restore power

Beryl moves out of SE Texas, but dangerous heat up next

HPD employee drowned on his way to work amid Beryl, mayor says

Officer shot at northwest Houston apartment complex, HPD says

NRG Stadium's roof appears damaged after Beryl blew through Houston

Beryl's wrath felt on Surfside and destroys iconic homes

3 Montgomery Co. deaths among 5 in SE Texas attributed to fallen trees

Fields Of Discovery: Missions amidst plant-based meat

• Story by Zachary Hodges
• Photos by Katherine Jacobson
• July 8, 2024

I n a quaint coffee shop in the basement of the Purdue Memorial Union, Minghao He sits down for a quick chat and a mid-day latte to discuss her work in Senay Simsek’s lab in the Department of Food Science .  

Simsek’s lab is doing enzymatic treatment on hemp seeds to try and turn hemp cake into functional material for plant-based meat. Minghao is currently tasked with analyzing the content of dietary fibers in the hemp materials to understand how different enzymes affect the hemp.       

This is one of Minghao’s first times working in a lab. However, she isn’t alone in learning how the lab functions. Minghao has received ample support from her fellow teammates.   

“The lab manager, Kristin Whitney, is helping me throughout my job. Elise Whitley has also been a great help. The whole team is really teaching me how to use all the equipment in the lab. They’re helping me to figure out what our goal is and what I need to do next.”   

Minghao’s desire to work in food research was developed long before her time as an international student in the U.S . Her love of food originated in her hometown of Guangzhou, China.   

“My hometown is actually famous for food,” says Minghao with a proud grin. “Everybody says Guangzhou has the best food. That’s why I’m really interested in food topics.”   

Minghao chose food science as her major because she wanted to work closely with communities reminiscent of her hometown. “I joined the food science major because I want to work in an industry that is working directly in communities.” Instead of “like , a spaceship,” she adds in jest.   

But her hometown didn’t just inspire a love of food; it inspired a mission, too. “In my hometown, unhealthy foods are really common.”    

Minghao’s focus is to develop healthy foods that will lead to longer lives. “I want to develop tasty food that is also healthy. If I could make anything that is low-calorie but also tasty, that'd be really nice.”   

Minghao will graduate in Spring 2025. Post-graduation she plans to work towards a PhD. Minghao could see herself working in several fields. “I'm interested in more than just food. I could also do something in cosmetics. I want to try for a PhD so that I can work in product development departments for either food or cosmetic companies.”   

Minghao says that knowing how to conduct scientific research enables her to develop and improve products as a researcher. She hopes to bring happiness and convenience to those who use or consume her products.  

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• Jun 25, 2024

Plant-Powered Meals for Athletes and Visitors at Paris Olympics

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Sixty percent of the meals for visitors to the Olympic Games, which start on July 26 in Paris, France, will be plant powered, while the athletes will also have plenty of plant-based options to power their athletic performance.

“We wanted to focus on the vegetarian options,” said Philipp Würz , who is responsible for food and beverages at Paris 2024. “60 percent of the recipes for the general public will be vegetarian. … It is with immense pride that we can announce that all the food options at La Concorde will be 100 percent vegetarian. It is a first in the history of the Games and the result of four years of work.”

In addition to the health benefits of vegan meals, “the ingredients used correspond to the Paris 2024 strategy, which aims at cutting in half the carbon footprint of the catering for the Olympics - hence the many fruits, vegetables, legumes and whole cereals available,” according to Olympics.com .

“Meat-free hot dogs, falafels, and plant-based 'tuna' will be among the meals offered to athletes and visitors during the Games this summer,” according to Express UK . Charles Guilloy, executive chef for the firm Sodexo Live!, who will run the restaurant at the Olympic Village, told The Guardian that he will be making a plant-based version of beef bourguignon using seasonal vegetables, potatoes, carrots, peas, young leeks, and shallots, among other plant-based options.

The 15,000 athletes who will stay at the Olympic and Paralympic Village will also have plant-based options including cauliflower and baked potato with turmeric; bell pepper, onion, tomato and pepper stir fry (chakchouka); veggie moussaka; and zaatar sweet potato with hummus and chimichurri.

One of those athletes is vegan basketball player Diana Taurasi, who plays for the WNBA’s Phoenix Mercury and holds the record for the most Olympic titles in U.S. basketball history, winning golds with Team USA at Athens 2004, Beijing 2008, London 2012, Rio 2016, and Tokyo 2020 in 2021.

She recently shared with Bon Appétit some of her go-to vegan meals for fueling up, and she said that she's better on the court now than she was more than a decade ago because of her vegan diet.

Research backs up the athletic performance benefits Taurasi has experienced on a vegan diet. A scientific review published by the Physicians Committee found that plant-based athletes benefit from improvements in heart health, performance, and recovery, because a plant-based diet is high in carbohydrates, low in fat, and rich in vitamins, minerals, and antioxidants.

Many Olympians and professional athletes have used a plant-based diet to boost their performance including tennis champions Venus Williams and Novak Djokovic, Formula 1’s Lewis Hamilton, former NFL player Derrick Morgan, soccer players Alex Morgan and Ali Riley, and figure skater Meagan Duhamel.

“It’s no wonder that more and more athletes are racing to a vegan diet,” says review co-author James Loomis, MD, MBA, medical director for the Barnard Medical Center. “Whether you’re training for a couch-to-5K or the Olympics, a plant-based diet is a powerful tool for improving athletic performance and recovery.”

Dr. Loomis, an Ironman Triathlon finisher, is featured in The Game Changers , a documentary on vegan athletes. He also served as team internist for the St. Louis Rams and the St. Louis Cardinals.

A new review has also found that plant-based diets may offer benefits for endurance and aerobic capacity, power, and strength compared to an omnivorous diet. Other research has shown the benefits of a vegan diet for endurance and muscle strength, including a meta-analysis in the British Journal of Nutrition found that plant-based diets improve aerobic performance and that they are just as good as omnivorous diets for strength and power-based exercise.

Visit PCRM.org/Athletes to download our free Power Foods for Athletes e-book with plant-powered recipes and information on how a plant-based diet can fuel athletic performance!

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Delta investigating spoiled meals that led to emergency landing

The airline temporarily pulled meals from international flights but has resumed normal service again.

Delta Air Lines was returning to normal food operations for international flights Friday after reports of spoiled meals on a flight this week forced a diversion, emergency medical attention and a change in food service for more than 100 flights.

The ordeal began early Wednesday morning when a flight heading from Detroit to Amsterdam with 277 passengers on board diverted to New York after crew members learned that some of the meals served to economy passengers were spoiled. While CBS shared photos of allegedly moldy food from the flight, the airline has not confirmed those photos and said it is investigating what went wrong with the food.

Service on the flight was about a third of the way through, according to Delta spokesman Anthony Black, but it’s not known how many people had eaten the food. Medical experts consulted by the flight crew recommended making the stop in New York City.

Emergency medical workers met Flight 136 at John F. Kennedy International Airport after it landed around 4 a.m. Wednesday to treat travelers; about a dozen people were examined, but no one was taken to the hospital, Delta said. The airline said the flight crew did not eat the food.

“Delta’s Food Safety team has engaged our suppliers to immediately isolate the product and launch a thorough investigation into the incident,” the airline said in a statement. “This is not the service Delta is known for and we sincerely apologize to our customers for the inconvenience and delay in their travels.”

On about 75 international flights on Wednesday and Thursday, Delta “moved to a pasta service” amid the review of its meals, Black said.

Airlines use meals that are prepared by outside vendors; hot meals are cooked in advance and either frozen or kept cold before being reheated on the plane.

Black did not name a catering company responsible for the meals on Wednesday’s flight but said that “there are multiple catering components under review.”

The disruption in service came amid the busy Fourth of July travel week when Delta expected to fly nearly 6 million people. In an interview with CBS Mornings, CEO Ed Bastian said the airline’s teams were ready for the holiday.

Health experts say airplane food — just like food on the ground — can become contaminated in several ways , including exposure to dirty water, incorrect handling or cooking, among others. It may not be heated properly or may be sitting out too long. But while food poisoning on planes does happen, it’s not a very common issue.

Had the travelers accidentally eaten some food contaminated with mold, it may have been uneventful, says Mark Gendreau, a physician and the chief medical officer of Beverly, Addison Gilbert and Anna Jaques hospitals in Massachusetts.

Unless you’re consuming a “massive quantity of mold,” he says people with healthy and intact immune systems can withstand eating some without much issue.

People could still experience nausea, vomiting and diarrhea within hours if they did have symptoms. While it’s rare, you could also develop symptoms a day or two later, including allergic reactions, skin rashes and, in even more rare cases, weakness, fatigue and difficulty breathing, Gendreau added.

Ali A. Khan, a gastroenterologist with Gastro Health in Fairfax, Va., said that for immunocompromised people, however, eating mold can be far more dangerous as the risks of it turning into a major fungal infection are greater.

You should be able to tell if your meal has been contaminated. Khan said signs of mold include unusual white or black spots, softer texture than normal or bad smells. If you do spot mold, throw out the entire meal rather than trying to cut the moldy part off, he said. It can be hard to tell exactly how deep the mold and adjacent bacteria have actually gone.

More on air travel

Leave flying to the pros: Think you could land a plane in an emergency? Experts say you’re wrong . Here’s what you should actually do if something goes awry during a flight .

Pet peeves: Why do “gate lice” line up early for a flight ? Psychologists explained for us. Another move that annoys airline workers: abusing the flight attendant call button . For more on how to behave on a flight, check out our 52 definitive rules of flying .

Plane mess: Stories about extremely disgusting airplanes have been grossing out travelers. The question of plane cleanups became the subject of a recent debate after a flight attendant allegedly told a pregnant passenger to pick up the popcorn spilled by her toddler.

Frequent flying: Airline status isn’t what it used to be, but at least there are some good movies and TV shows to watch in the air. And somewhere out there, experts are trying to make airline food taste good.

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Do US fast-food customers want plant-based meat? Panda Express thinks so, but McDonald’s has doubts

FILE - This image released by McDonald’s in February, 2023, shows the McPlant plant-based burger and and the new plant-based McPlant Nuggets. (McDonald’s via AP, File)

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Do Americans want plant-based options at fast-food restaurants? Two recent moves show restaurant chains are still undecided.

On Wednesday, Panda Express said it is reintroducing plant-based chicken – which it developed with El Segundo, California-based Beyond Meat – at hundreds of U.S. stores. Beyond Orange Chicken will be available for a limited time, Panda Express said.

But last week, McDonald’s revealed it has pulled the plug in the U.S. on the McPlant, the plant-based burger it co-developed with Beyond Meat. During an appearance at the Wall Street Journal’s Global Food Forum, McDonald’s U.S. President Joe Erlinger said the company’s 2022 test of the McPlant at stores in San Francisco and Dallas was “not successful in either market.”

“I don’t think the U.S. consumer is… looking for the McPlant or other plant-based proteins from McDonald’s,” Erlinger said.

The McPlant has seen more success in Europe , where consumers are much more receptive to ordering plant-based products at a McDonald’s . The McPlant is now a permanent menu item in the United Kingdom, Germany, the Netherlands and other markets, and McDonald’s introduced plant-based McNuggets – also developed with Beyond Meat – in Europe last year.

Erlinger said McDonald’s will keep an eye on plant-based trends, but prefers to focus on chicken in the U.S. right now.

Still, Panda Express is bullish about plant-based meat. It first tested Beyond Orange Chicken in 2021 and rolled it out nationally for a limited time in 2022.

“We’ve never received so many social media comments begging for an entree’s return,” a Panda Express spokesperson said. The company said fans even started a petition asking the company to bring the dish back.

“If our fans continue to love and demand it, there’s potential to expand availability,” the Rosemead, California-based company said.

Philippines wants to boost rice cooperation with Vietnam to ensure food security

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Reporting by Khanh Vu; Additional reporting by Karen Lema in Manila; Editing by John Mair

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Pagers and drones: How Hezbollah aims to counter Israel's high-tech surveillance

Coded messages. Landline phones. Pagers. Following the killing of senior commanders in targeted Israeli airstrikes, the Iran-backed Lebanese militant group, Hezbollah, has been using some low-tech strategies to try to evade its foe's sophisticated surveillance technology, informed sources told Reuters.